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Latest #musclefood Posts

  • Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying.
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The homemade version has fewer carbohydrates, calories, less fat, saturated fat and sodium!
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🤔 Go healthy and homemade with easy techniques to make delicious French fries you can enjoy guilt-free.
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Follow @coachprithvi for more info on health and weightloss...
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#teamsangramprusty #fries
  • @coachprithvi Profile picture

    @coachprithvi

    WestWind, Raja S.C.M. Road

    Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying.
    .
    The homemade version has fewer carbohydrates, calories, less fat, saturated fat and sodium!
    .
    🤔 Go healthy and homemade with easy techniques to make delicious French fries you can enjoy guilt-free.
    .
    Follow @coachprithvi for more info on health and weightloss...
    .
    #teamsangramprusty #fries

  •  9  1  7 minutes ago
  • 🔥6 awesome fat loss foods 🔥
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Follow @coach.muhammadmusab .
Fat loss foods are simply foods that make losing body fat easy by filling you up and keeping you full with minimal calories and/or high nutrition. Of course, some foods, especially those high in healthy fats, are higher in calories but act to not only provide your body with needed nutrition, but add a lot of satiety to your meal to keep you full for longer as well as keep a sustained glucose release into the bloodstream to prevent insulin spikes which are known to lead to fat gain. Below are some of my favourite nutrient-dense foods to add to my meals to make fat loss and/or staying lean easy, delicious and effortless:
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✔️Oranges are not only high in Vitamin C and other phytonutrients, but are quite filling and convenient and pair well with avocado to create a super satisfying snack that can provide you with tons of energy.
✔️Asparagus is one of my favourite foods to sauteé and is certainly beneficial for fat loss as it contains nearly negligible calories per serving.
✔️Beans are not only high in protein, but also super high in fiber and slow digesting car s which makes them incredibly filling and an awesome food for making gains.
✔️Olive oil is full of monounsaturated fats known to lower bad cholesterol in the body and is perfect to add to meals to keep you fuller for longer.
✔️Blackberries like all berries are super filling and super nutritious for negligible calories as well as have a low glycemic load to keep your blood sugar levels stable.
✔️Tomatoes are an incredibly nutrient-dense food and are also one of the more filling veggies/fruits out there making them a perfect addition to any meal. .
➡️Follow @coach.muhammadmusab 
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#dietplan #diet #nutrition #personaltrainer #calories #musclefood #eatclean #postworkoutmeal #weightlosscoach #nutritioncoach #proteins #sportsnutrition #fatlossjourney #diettips #losefat #fatlosstips #fitnessnutrition #fitnessmeals #caloriedeficit #6packabs #sixpackabs #weightmanagement #weightlosstips #diets #fatlosshelp #fatlosscoach #getshredded #losingfat #coachmusab
  • @coach.muhammadmusab Profile picture

    @coach.muhammadmusab

    Sanggar Senam Sehat Segar

    🔥6 awesome fat loss foods 🔥
    .
    Follow @coach.muhammadmusab .
    Fat loss foods are simply foods that make losing body fat easy by filling you up and keeping you full with minimal calories and/or high nutrition. Of course, some foods, especially those high in healthy fats, are higher in calories but act to not only provide your body with needed nutrition, but add a lot of satiety to your meal to keep you full for longer as well as keep a sustained glucose release into the bloodstream to prevent insulin spikes which are known to lead to fat gain. Below are some of my favourite nutrient-dense foods to add to my meals to make fat loss and/or staying lean easy, delicious and effortless:
    .
    ✔️Oranges are not only high in Vitamin C and other phytonutrients, but are quite filling and convenient and pair well with avocado to create a super satisfying snack that can provide you with tons of energy.
    ✔️Asparagus is one of my favourite foods to sauteé and is certainly beneficial for fat loss as it contains nearly negligible calories per serving.
    ✔️Beans are not only high in protein, but also super high in fiber and slow digesting car s which makes them incredibly filling and an awesome food for making gains.
    ✔️Olive oil is full of monounsaturated fats known to lower bad cholesterol in the body and is perfect to add to meals to keep you fuller for longer.
    ✔️Blackberries like all berries are super filling and super nutritious for negligible calories as well as have a low glycemic load to keep your blood sugar levels stable.
    ✔️Tomatoes are an incredibly nutrient-dense food and are also one of the more filling veggies/fruits out there making them a perfect addition to any meal. .
    ➡️Follow @coach.muhammadmusab
    _____________________
    #dietplan #diet #nutrition #personaltrainer #calories #musclefood #eatclean #postworkoutmeal #weightlosscoach #nutritioncoach #proteins #sportsnutrition #fatlossjourney #diettips #losefat #fatlosstips #fitnessnutrition #fitnessmeals #caloriedeficit #6packabs #sixpackabs #weightmanagement #weightlosstips #diets #fatlosshelp #fatlosscoach #getshredded #losingfat #coachmusab

  •  0  0  12 minutes ago
  • Credit: @cafedelites 
INGREDIENTS
2 large skinless boneless chicken breasts, halved to make four fillets
4 Flatbreads (store bought or use this recipe for homemade)
Marinade / Dressing:
¼ cup olive oil
¼ cup lemon juice (juice of 1 lemon)
1 tablespoon red wine vinegar
2 teaspoons minced garlic (or 2 large garlic cloves, minced)
2 tablespoons dried oregano
1 teaspoon salt
Cracked pepper
For The Tazatziki (or use store bought):
1 cup plain Greek yogurt
1 tablespoon olive oil
1 lebanese cucumber, peeled, deseeded and grated
1 clove of garlic, minced
1 tablespoon lemon juice
Pinch of salt
For The Salad:
3 lebanese cucumbers, halved lengthways and sliced thick
250 g | 8 oz cherry tomatoes (or grape tomatoes)
1 green pepper (capsicum), deseeded and sliced
½ red onion, sliced thinly
7 oz | 200 g marinaded Feta cheese, cubed
½ cup (3 oz | 80 g) pitted Kalamata olives
INSTRUCTIONS
Whisk together all the marinade / dressing ingredients in large, shallow dish. Pour out ⅓ cup to use as the dressing; reserve in the refrigerator for later.
Add the chicken to the marinade and evenly coat; cover and allow to marinade for 30 minutes or overnight in the refrigerator.
While chicken is marinading, prepare tzatziki: combine tzatziki ingredients in a bowl and mix well. Cover and refrigerate until ready to serve. Toss salad ingredients together and divide between four plates. Prepare flatbreads using this recipe, or warm store bought flatbreads on a pan over low heat until soft and warmed through. Transfer to warmed plates.
Heat a large grill pan / skillet over medium-high heat. Remove the chicken from the marinade and add to the pan. Sear until the chicken is cooked through, about 5-6 minutes each side (total cook time of 10 to 12 minutes).
Remove chicken from the pan; allow to rest for 5 minutes. Slice thickly and arrange on salad. Slice each flatbread into four pieces and arrange on salad plates. Drizzle with the reserved dressing and serve with the tzatziki.
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#calories #dietlife #lowcalories #countingcalories #dietmotivation #musclefood #caloricdeficit #1200caloriediet #lowcaloriediet #highproteindiet
  • @calories.success.tips Profile picture

    @calories.success.tips

    Credit: @cafedelites
    INGREDIENTS
    2 large skinless boneless chicken breasts, halved to make four fillets
    4 Flatbreads (store bought or use this recipe for homemade)
    Marinade / Dressing:
    ¼ cup olive oil
    ¼ cup lemon juice (juice of 1 lemon)
    1 tablespoon red wine vinegar
    2 teaspoons minced garlic (or 2 large garlic cloves, minced)
    2 tablespoons dried oregano
    1 teaspoon salt
    Cracked pepper
    For The Tazatziki (or use store bought):
    1 cup plain Greek yogurt
    1 tablespoon olive oil
    1 lebanese cucumber, peeled, deseeded and grated
    1 clove of garlic, minced
    1 tablespoon lemon juice
    Pinch of salt
    For The Salad:
    3 lebanese cucumbers, halved lengthways and sliced thick
    250 g | 8 oz cherry tomatoes (or grape tomatoes)
    1 green pepper (capsicum), deseeded and sliced
    ½ red onion, sliced thinly
    7 oz | 200 g marinaded Feta cheese, cubed
    ½ cup (3 oz | 80 g) pitted Kalamata olives
    INSTRUCTIONS
    Whisk together all the marinade / dressing ingredients in large, shallow dish. Pour out ⅓ cup to use as the dressing; reserve in the refrigerator for later.
    Add the chicken to the marinade and evenly coat; cover and allow to marinade for 30 minutes or overnight in the refrigerator.
    While chicken is marinading, prepare tzatziki: combine tzatziki ingredients in a bowl and mix well. Cover and refrigerate until ready to serve. Toss salad ingredients together and divide between four plates. Prepare flatbreads using this recipe, or warm store bought flatbreads on a pan over low heat until soft and warmed through. Transfer to warmed plates.
    Heat a large grill pan / skillet over medium-high heat. Remove the chicken from the marinade and add to the pan. Sear until the chicken is cooked through, about 5-6 minutes each side (total cook time of 10 to 12 minutes).
    Remove chicken from the pan; allow to rest for 5 minutes. Slice thickly and arrange on salad. Slice each flatbread into four pieces and arrange on salad plates. Drizzle with the reserved dressing and serve with the tzatziki.
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    #calories #dietlife #lowcalories #countingcalories #dietmotivation #musclefood #caloricdeficit #1200caloriediet #lowcaloriediet #highproteindiet

  •  58  0  1 hour ago
  • I was just sharing gator game throwbacks on my story and came across this side by side from last year and years prior. Alllllll I gotta say is damn girl, you deserve to be comfortable. You deserve to not sweat your ass off in jeans in the middle of August in FLORIDA because you hate your legs😫. You deserve to not compare yourself to your goddess of a sis in law (you fine tab). The picture on the left I had recently had surgery for a really bad ovarian cyst. My hormonal health was suffering majorly because of my lifestyle but I was so uneducated to realize that food and exercise does play a role in your health not just appearance 🤨. In case you didn’t know our hormones effect basically everything as women. .
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You CAN embrace all parts of yourself and be confident ladies and not go to crazy drastic measures to do so. You can change at any point in time you just gotta wanna. Ohhhhhh and go gators 💙🐊🧡
  • @rystory Profile picture

    @rystory

    Gainesville, Florida

    I was just sharing gator game throwbacks on my story and came across this side by side from last year and years prior. Alllllll I gotta say is damn girl, you deserve to be comfortable. You deserve to not sweat your ass off in jeans in the middle of August in FLORIDA because you hate your legs😫. You deserve to not compare yourself to your goddess of a sis in law (you fine tab). The picture on the left I had recently had surgery for a really bad ovarian cyst. My hormonal health was suffering majorly because of my lifestyle but I was so uneducated to realize that food and exercise does play a role in your health not just appearance 🤨. In case you didn’t know our hormones effect basically everything as women. .
    .
    .
    You CAN embrace all parts of yourself and be confident ladies and not go to crazy drastic measures to do so. You can change at any point in time you just gotta wanna. Ohhhhhh and go gators 💙🐊🧡

  •  109  20  1 hour ago
  • 🔥🥞❣️The pancakes is my life style!!!, esa va a hacer mi nuevo lema atletas😂🤣, es que la verdad soy amante a comer pancakes🥞, y más cuando son para compartirselas con ustedes💙🤗. Pero bueno dejando eso aún lado hablemos de esta super torre de pancakes fit💪🏼🏋🏻‍♂️, ya que tienen los siguentes topping❣️🥞🔥:
▪️Topping👨🏻‍🍳:
🔹40gr de fresas frescas🍓.
🔸110gr de banana o cambur🍌.
🔹50gr de mantequilla de mani o cacahuates🥜.
🔸22gr de chocolate de leche con miel🍯 y almendras🌰.
🔥💪🏼🏋🏻‍♂️La verdad qye esta vez me salieron más grandes y gordos los pancakes🥞, eso sí no salieron tantos como las otras veces pero igual estaban buenísimos😋😊, así que me voy a seguir disfrutando de esta maravillosa torre de pancakes🥞 y dentro de ⏱️1:30H⏱️ a darle duro a las piernas🔥🦵🏼🏋🏻‍♂️.
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#pancakes #panquecas #IIFYM #yum #yummy #food #foodporn #foodie #dietalowcarb #fit #fitness #goodmorning #musclefood #hotcakes #preworkoutmeal #peanutbutter #nutricion #nutriciondeportiva #flexibledieting #photooftheday #photography
  • @rutina_deportista Profile picture

    @rutina_deportista

    🔥🥞❣️The pancakes is my life style!!!, esa va a hacer mi nuevo lema atletas😂🤣, es que la verdad soy amante a comer pancakes🥞, y más cuando son para compartirselas con ustedes💙🤗. Pero bueno dejando eso aún lado hablemos de esta super torre de pancakes fit💪🏼🏋🏻‍♂️, ya que tienen los siguentes topping❣️🥞🔥:
    ▪️Topping👨🏻‍🍳:
    🔹40gr de fresas frescas🍓.
    🔸110gr de banana o cambur🍌.
    🔹50gr de mantequilla de mani o cacahuates🥜.
    🔸22gr de chocolate de leche con miel🍯 y almendras🌰.
    🔥💪🏼🏋🏻‍♂️La verdad qye esta vez me salieron más grandes y gordos los pancakes🥞, eso sí no salieron tantos como las otras veces pero igual estaban buenísimos😋😊, así que me voy a seguir disfrutando de esta maravillosa torre de pancakes🥞 y dentro de ⏱️1:30H⏱️ a darle duro a las piernas🔥🦵🏼🏋🏻‍♂️.
    .
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    #pancakes #panquecas #IIFYM #yum #yummy #food #foodporn #foodie #dietalowcarb #fit #fitness #goodmorning #musclefood #hotcakes #preworkoutmeal #peanutbutter #nutricion #nutriciondeportiva #flexibledieting #photooftheday #photography

  •  17  2  1 hour ago
  • 🙁 ¿Estás estancado? Probablemente alguno de estos factores sea el problema 👇
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🍎 Muy pocas calorías: recuerda que para desarrollar tejido magro, en la mayoría de casos es necesario crear un balance de energía positivo (consumir mas calorías de las que utilizas en el día)
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🍗 Insuficiente proteína: este es el principal macronutriente para generar adaptaciones musculares. Si realizas entrenamientos de fuerza apunta a consumir entre 1.8-2.2g/kg al día
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🏋️‍♀️ No entrenas lo suficiente: probablemente el volumen actual de entrenamiento de la semana (PesoxRepsxSets) sea bajo y tu cuerpo ya se haya acostumbrado al estímulo actual
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🏃‍♀️ Priorizas el cardio: excesiva actividad cardiovascular podría ocasionar que termines en déficit calórico el día (lo que perjudica a las ganancias musculares). Asimismo, puede interferir con tus tiempos de recuperación
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💤 Descanso insuficiente: está comprobado que dormir menos de 5-6 horas al día contribuye a un menor desarrollo de masa muscular. La falta de sueño esta relacionado a un menor nivel de segregación de testosterona y hormona del crecimiento, ambas claves para la reparación y desarrollo de tejidos musculares
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💪 No aplicas progressive overload: para tener ganancias sostenibles es necesario aumentar el estímulo de entrenamiento progresivamente, ya sea a través de un mayor peso, sets, repeticiones totales
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🥦 Falta de micronutrientes: la deficiencia de vitaminas y minerales puede afectar indirectamente tu performance en el entrenamiento
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😬 Mucho estrés: ya sea físico o mental, este perjudicará no solo en tu entrenamiento, sino también en la reparación y desarrollo de tejidos musculares
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💪 Síguenos para tips/información diaria 💯 Te gusta nuestro contenido? Compártelo!
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#entrenamiento #masamuscular#crearmusculo #estarfit #musclegain#volumen #ganarmusculo #healthy#cleaneating #nutrition#healthychoice #healthyfood#peruvianfit #fitperu #crossfittraining#functionalperu #perufit #likeall#instalike #love #instagood #tflers#gains #musclefood #exercise #fitness#running #getfit #fitnesslife#fitnessgoals
  • @fit.info Profile picture

    @fit.info

    🙁 ¿Estás estancado? Probablemente alguno de estos factores sea el problema 👇
    -
    🍎 Muy pocas calorías: recuerda que para desarrollar tejido magro, en la mayoría de casos es necesario crear un balance de energía positivo (consumir mas calorías de las que utilizas en el día)
    -
    🍗 Insuficiente proteína: este es el principal macronutriente para generar adaptaciones musculares. Si realizas entrenamientos de fuerza apunta a consumir entre 1.8-2.2g/kg al día
    -
    🏋️‍♀️ No entrenas lo suficiente: probablemente el volumen actual de entrenamiento de la semana (PesoxRepsxSets) sea bajo y tu cuerpo ya se haya acostumbrado al estímulo actual
    -
    🏃‍♀️ Priorizas el cardio: excesiva actividad cardiovascular podría ocasionar que termines en déficit calórico el día (lo que perjudica a las ganancias musculares). Asimismo, puede interferir con tus tiempos de recuperación
    -
    💤 Descanso insuficiente: está comprobado que dormir menos de 5-6 horas al día contribuye a un menor desarrollo de masa muscular. La falta de sueño esta relacionado a un menor nivel de segregación de testosterona y hormona del crecimiento, ambas claves para la reparación y desarrollo de tejidos musculares
    -
    💪 No aplicas progressive overload: para tener ganancias sostenibles es necesario aumentar el estímulo de entrenamiento progresivamente, ya sea a través de un mayor peso, sets, repeticiones totales
    -
    🥦 Falta de micronutrientes: la deficiencia de vitaminas y minerales puede afectar indirectamente tu performance en el entrenamiento
    -
    😬 Mucho estrés: ya sea físico o mental, este perjudicará no solo en tu entrenamiento, sino también en la reparación y desarrollo de tejidos musculares
    -
    💪 Síguenos para tips/información diaria 💯 Te gusta nuestro contenido? Compártelo!
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    #entrenamiento  #masamuscular #crearmusculo  #estarfit  #musclegain #volumen  #ganarmusculo  #healthy #cleaneating  #nutrition #healthychoice  #healthyfood #peruvianfit  #fitperu  #crossfittraining #functionalperu  #perufit  #likeall #instalike  #love  #instagood  #tflers #gains  #musclefood  #exercise  #fitness #running  #getfit  #fitnesslife #fitnessgoals

  •  20  0  1 hour ago

Top #musclefood Posts

  • 1, 2, 3, 4, or 5? 🍳 What’s your favourite kind of Breakfast?
👇🏼
So many tasty sausages to choose from over at @musclefooduk 💪🏼
  • @ptheledge Profile picture

    @ptheledge

    1, 2, 3, 4, or 5? 🍳 What’s your favourite kind of Breakfast?
    👇🏼
    So many tasty sausages to choose from over at @musclefooduk 💪🏼

  •  7,393  261  17 August, 2019