#muscle Instagram Photos & Videos

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Latest #muscle Posts

  • Watched a video recently on GVT ( German volume training ) which is basically workouts that focus on high volume, for example here i picked a weight I could do 20 reps on and did 10 sets of 10 reps = 100 reps... let me tell you the pump was incredible. The video shows sets 1-5-10 💪🏽#gym #muscle #volumetraining #benchpress
  • Watched a video recently on GVT ( German volume training ) which is basically workouts that focus on high volume, for example here i picked a weight I could do 20 reps on and did 10 sets of 10 reps = 100 reps... let me tell you the pump was incredible. The video shows sets 1-5-10 💪🏽 #gym #muscle #volumetraining #benchpress
  •  0  0  7 seconds ago
  • Maverick the master of all he surveys.

The most ripped dog in West Yorkshire probably also the most horny.

#gains #muscle #twf #dog
  • Maverick the master of all he surveys.

    The most ripped dog in West Yorkshire probably also the most horny.

    #gains #muscle #twf #dog
  •  0  0  42 seconds ago
  • Knock the boredom out of your workouts! Ultimate Boxing Workout book coming soon!
  • Knock the boredom out of your workouts! Ultimate Boxing Workout book coming soon!
  •  0  1  45 seconds ago
  • When you can't figure out which pic best displays your lumps 🤔
  • When you can't figure out which pic best displays your lumps 🤔
  •  1  1  52 seconds ago
  • Radio de fondo, los apuntes encima de la mesa, y antes de empezar, aquí va la publicación. Cómo cada jueves, 🔥🔥🔥a los brazos, aunque no he seguido la rutina básica: hoy cambio de las cuatriseries por simples superseries. Diferencia: menos ejercicios (11 vs 8) pero mayor carga de pesos. La base la misma, series+ cortas en bíceps y series menos pesadas y + largas en tríceps. Resultado: parecida hipertrofia, pero menos fatiga muscular. Mejor o peor? Bueno, lo esencial es cambiarle el "paso" al músculo. Esta mañana ya tenía preparado al horno los tubérculos, qué como ya dije mejor no comer al instante, si no dejar enfriar y volver a calentar si se busca reducción de kcal. Las mías, 662kcal, y sensación de saciedad que hace mucho tiempo que no sentía: -----------------------------
🔺1 🍠 entero 265 gr con cebolla en polvo, romero y perejil ➕ 🥦 cocido 150 gr ➕ pechuga de 🦃 al pimentón a la plancha 270 gr--------------------------------------------------
🔺 postre, rico skyr desnatado proteico 150 gr ➕ arándanos azules 125 gr------------------
Completo menú: proteína animal, vegetal, hidratos del 🍠, un lácteo y fruta. Variedad, alimentos gustosos, y aparece la adherencia, y con ella una dieta (mejor unos hábitos+ llevaderos). A la noche comento algo que os/nos interesa 😎😉 ---- ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ #trainhard #workout #protein #progress #attitude #noexcuses #biceps #triceps #strong #muscle #bodybuilder #bodybuildingmotivation #eating #fitnessaddict #fitness #fitnessfood #healthyfood #healthy #gymlife #diet #foods #instagood #instafood #nutrition #healthylifestyle #fitspo #body #determination #hipertrofia #sixpack
  • Radio de fondo, los apuntes encima de la mesa, y antes de empezar, aquí va la publicación. Cómo cada jueves, 🔥🔥🔥a los brazos, aunque no he seguido la rutina básica: hoy cambio de las cuatriseries por simples superseries. Diferencia: menos ejercicios (11 vs 8) pero mayor carga de pesos. La base la misma, series+ cortas en bíceps y series menos pesadas y + largas en tríceps. Resultado: parecida hipertrofia, pero menos fatiga muscular. Mejor o peor? Bueno, lo esencial es cambiarle el "paso" al músculo. Esta mañana ya tenía preparado al horno los tubérculos, qué como ya dije mejor no comer al instante, si no dejar enfriar y volver a calentar si se busca reducción de kcal. Las mías, 662kcal, y sensación de saciedad que hace mucho tiempo que no sentía: -----------------------------
    🔺1 🍠 entero 265 gr con cebolla en polvo, romero y perejil ➕ 🥦 cocido 150 gr ➕ pechuga de 🦃 al pimentón a la plancha 270 gr--------------------------------------------------
    🔺 postre, rico skyr desnatado proteico 150 gr ➕ arándanos azules 125 gr------------------
    Completo menú: proteína animal, vegetal, hidratos del 🍠, un lácteo y fruta. Variedad, alimentos gustosos, y aparece la adherencia, y con ella una dieta (mejor unos hábitos+ llevaderos). A la noche comento algo que os/nos interesa 😎😉 ---- ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ #trainhard #workout #protein #progress #attitude #noexcuses #biceps #triceps #strong #muscle #bodybuilder #bodybuildingmotivation #eating #fitnessaddict #fitness #fitnessfood #healthyfood #healthy #gymlife #diet #foods #instagood #instafood #nutrition #healthylifestyle #fitspo #body #determination #hipertrofia #sixpack
  •  1  0  52 seconds ago
  • .
▪️◾BARRE AUX CÉRÉALES MIEL ET NOIX DE COCO 🥥🍯🤤
. ●▪Dans cette recette, vous pourrez bénéficier des nombreuses vertus de la noix de coco (calcium, potassium, fibres alimentaire …) tout en aidant le bon fonctionnement de votre transit.
. ●▪Le miel permet de remplacer le sucre, et son goût se marie parfaitement à celui de la coco !
. ▪Temps de préparation : 10 minutes
▪Temps de cuisson : 10 minutes
. ▪Ingrédients : pour 10 barres
. 
150 grammes de flocons d’avoine
3 cuillères à soupe de miel
30 grammes de beurre de coco
3 cuillères à soupe de noix de coco râpée
40 grammes de chocolat noir en pépites
. ▪Préparation : pour 4 personnes
. ¤ Préchauffer le four thermostat 6-7
¤ Dans une petite casserole, faire fondre le beurre de coco avec le miel.
¤ Hors du feu, ajouter les flocons d’avoine,  la noix de coco râpée et les pépites de chocolat. Bien mélanger.
¤ Dans un moule en silicone carré ou rectangulaire (type plat à brownie), verser la pâte en tassant bien avec le dos d’une cuillère
¤ Enfourner pour environ 10 minutes
¤ Quelques minutes après la sortie du four, découper la pâte en 10 barres de tailles régulières, mais ne pas encore les démouler.
¤ Placer la préparation au frigo durant deux heures.
¤ Démouler les barres et les conserver dans une boîte hermétique !
  • .
    ▪️◾BARRE AUX CÉRÉALES MIEL ET NOIX DE COCO 🥥🍯🤤
    . ●▪Dans cette recette, vous pourrez bénéficier des nombreuses vertus de la noix de coco (calcium, potassium, fibres alimentaire …) tout en aidant le bon fonctionnement de votre transit.
    . ●▪Le miel permet de remplacer le sucre, et son goût se marie parfaitement à celui de la coco !
    . ▪Temps de préparation : 10 minutes
    ▪Temps de cuisson : 10 minutes
    . ▪Ingrédients : pour 10 barres
    .
    150 grammes de flocons d’avoine
    3 cuillères à soupe de miel
    30 grammes de beurre de coco
    3 cuillères à soupe de noix de coco râpée
    40 grammes de chocolat noir en pépites
    . ▪Préparation : pour 4 personnes
    . ¤ Préchauffer le four thermostat 6-7
    ¤ Dans une petite casserole, faire fondre le beurre de coco avec le miel.
    ¤ Hors du feu, ajouter les flocons d’avoine, la noix de coco râpée et les pépites de chocolat. Bien mélanger.
    ¤ Dans un moule en silicone carré ou rectangulaire (type plat à brownie), verser la pâte en tassant bien avec le dos d’une cuillère
    ¤ Enfourner pour environ 10 minutes
    ¤ Quelques minutes après la sortie du four, découper la pâte en 10 barres de tailles régulières, mais ne pas encore les démouler.
    ¤ Placer la préparation au frigo durant deux heures.
    ¤ Démouler les barres et les conserver dans une boîte hermétique !
  •  0  1  1 minute ago
  • ☝️7 years & 14kg apart☝️
*
This month it is 8 years ago I started weighttraining: back in march 2011, as a 17y/o skinny boy who weighed only 68kg. These two pictures were the 2 most seperated in time I could find with the same pose. The upper one is from august 2011 were I gained 5kg already in 6 months at 73kg. The lower one is from december 2018 were I was preparing for a powerliftcontest and was the heaviest I have ever been at 87kg. In total I gained 19kg of musclemass with whey, massgainers and creatine as my only supplements. 💪
*
I feel best in the middle, around 80kg. Still powerful but faster, quicker on my feet. Everyone should decide for him/her at which weight they feel best. You can only do that if you have tried both ends of the spectrum. Every kg you carry around should be of function. If not, get rid of it!
*
So, what is your favorite weight? 😁
Let me know in the comment section! 👇 
Peace✌
*
#hybridstrength #body #transformation #muscle #gains #motivation
  • ☝️7 years & 14kg apart☝️
    *
    This month it is 8 years ago I started weighttraining: back in march 2011, as a 17y/o skinny boy who weighed only 68kg. These two pictures were the 2 most seperated in time I could find with the same pose. The upper one is from august 2011 were I gained 5kg already in 6 months at 73kg. The lower one is from december 2018 were I was preparing for a powerliftcontest and was the heaviest I have ever been at 87kg. In total I gained 19kg of musclemass with whey, massgainers and creatine as my only supplements. 💪
    *
    I feel best in the middle, around 80kg. Still powerful but faster, quicker on my feet. Everyone should decide for him/her at which weight they feel best. You can only do that if you have tried both ends of the spectrum. Every kg you carry around should be of function. If not, get rid of it!
    *
    So, what is your favorite weight? 😁
    Let me know in the comment section! 👇
    Peace✌
    *
    #hybridstrength #body #transformation #muscle #gains #motivation
  •  3  0  1 minute ago
  • 💥DOUBLE TAP if you love OATS!💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is the healthiest kind of oat?
There are 4 types:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1.Steel Cut Oats. These are the least processed oats. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Takes 20 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚2.Rolled Oats. These are the second least processed oats. Basically, the whole oat grains are taken and steamed and then rolled out into flakes. Takes 10 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚3.Quick Cooking Oats. Quick-cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Takes 5 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌4.Instant Oats. These are the most highly processed oats. Most of the fiber, minerals, and nutrients (that I wrote about in a previous post) have been removed during processing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So which one should you eat?
🌾
Obviously the less processing something goes through, the more nutrients it has. I personally like quick rolled oats because they only take 5 minutes to cook and they’re still very nutrient dense.
🌾
DO NOT buy instant oats. The processing they go through removes the majority of the goodness (fiber and nutrients).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this clears some confusion from my last post about oats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace Out ✌️- Kyle
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What oats do you prefer?
.
📸@kyle.coughlan
.
.
.
#weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
  • 💥DOUBLE TAP if you love OATS!💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is the healthiest kind of oat?
There are 4 types:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1.Steel Cut Oats. These are the least processed oats. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Takes 20 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚2.Rolled Oats. These are the second least processed oats. Basically, the whole oat grains are taken and steamed and then rolled out into flakes. Takes 10 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚3.Quick Cooking Oats. Quick-cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Takes 5 mins to cook.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌4.Instant Oats. These are the most highly processed oats. Most of the fiber, minerals, and nutrients (that I wrote about in a previous post) have been removed during processing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So which one should you eat?
🌾
Obviously the less processing something goes through, the more nutrients it has. I personally like quick rolled oats because they only take 5 minutes to cook and they’re still very nutrient dense.
🌾
DO NOT buy instant oats. The processing they go through removes the majority of the goodness (fiber and nutrients).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this clears some confusion from my last post about oats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace Out ✌️- Kyle
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What oats do you prefer?
    .
    📸@kyle.coughlan
    .
    .
    .
    #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
  •  10  1  1 minute ago
  • .
#RUPTURE prévue sur le Pack #BodyTransformation 😱😱😲😲😱😱
Qui ne l'a pas encore commandé !? Viiiiiiiite 🕛⏳🕛
  • .
    #RUPTURE prévue sur le Pack #BodyTransformation 😱😱😲😲😱😱
    Qui ne l'a pas encore commandé !? Viiiiiiiite 🕛⏳🕛
  •  1  1  1 minute ago
  • Don’t let the rain stop you! March Madness Sale till Sunday! 🏀
  • Don’t let the rain stop you! March Madness Sale till Sunday! 🏀
  •  3  1  2 minutes ago
  • ☘️🍺🏋️🏻‍♂️About last weekend...🏋️🏻‍♂️🍺☘️ We train bold so we can live wild! Your first class is on us. 🙋🏻‍♂️💪🏻🕺🏼@roxfirefitness
  • ☘️🍺🏋️🏻‍♂️About last weekend...🏋️🏻‍♂️🍺☘️ We train bold so we can live wild! Your first class is on us. 🙋🏻‍♂️💪🏻🕺🏼@roxfirefitness
  •  0  1  2 minutes ago