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  • Hi, small business owners. I see you getting up early and working late. I recognize your worries about payroll and if you’re “doing it right.” Today, you are. Tomorrow, you will. You are showing up, putting out into the world the magic you are so passionate about, and you keep showing up even with your worries and pressures. You are strong, vision-oriented, hard-work tested and proven. I am honored to serve as a life coach to many incredible #smallbizowners, and your life force is undeniable! Keep going. I see you. But also find your balance and hold your ground. You deserve peace while fueling your passion, you deserve rest while pushing forward. I’m here for you in whatever way you see fit. But know: what you’re doing and who you are is important to this world we’re in. 👏🏻 Celebrating you today.
  • Hi, small business owners. I see you getting up early and working late. I recognize your worries about payroll and if you’re “doing it right.” Today, you are. Tomorrow, you will. You are showing up, putting out into the world the magic you are so passionate about, and you keep showing up even with your worries and pressures. You are strong, vision-oriented, hard-work tested and proven. I am honored to serve as a life coach to many incredible #smallbizowners, and your life force is undeniable! Keep going. I see you. But also find your balance and hold your ground. You deserve peace while fueling your passion, you deserve rest while pushing forward. I’m here for you in whatever way you see fit. But know: what you’re doing and who you are is important to this world we’re in. 👏🏻 Celebrating you today.
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  •  2,801  87  16 July, 2019
  • HAIR LOSS AND WEIGHT LOSS!!! 💇🏻‍♀️
▪︎▪︎▪︎
I get asked frequently if I dealt with hair loss post weight loss. The answer is YES, hence why I rocked a pixie cut LOL. I have verrrry thin hair to begin with (plus, I was only 4 months post partum when I underwent bariatric surgery) so I was prepared to deal with severe hair loss.
▪︎▪︎▪︎
Hair loss is a common concern for many people undergoing any type of extreme weight loss. Unfortunately for most, temporary hair loss will be an involuntary consequence... but why? It's mainly due to the hormonal change and fluctuation your body undergoes from weight loss. An extreme calorie deficit and lack of nutrients will also have a great impact on hair loss. Typically, once your body adjusts to the change and you are receiving adequate nutrition, your hair loss should cease. OF COURSE, this will vary individually.
▪︎▪︎▪︎
So other then opting for a pixie cut a week after surgery, I did not take any further action to prevent or control my hair loss. I let my body do it's thing. No extra biotin pills or special shampoos... I just adamantly worked at increasing my calories and nutritional intake. I am nearing 2 years post weight loss surgery now, and I have noticed little to no hair loss for over the past 12 months.  Aside from a small trim here and there, I have not cut my hair for the past 8 months! My hair does grow at a snail's pace, but I'm happy with the progress! 👍🏼
▪︎▪︎▪︎
#motivationmonday #hairloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #facetoface #hairgrowth #diet #nutrition #extremeweightloss #health #healthandfitness #fatloss #fitness #fitmom #fitnessmotivation #fitlife #wls #vsg #gastricsleeve #bariatricsurgery
  • HAIR LOSS AND WEIGHT LOSS!!! 💇🏻‍♀️
    ▪︎▪︎▪︎
    I get asked frequently if I dealt with hair loss post weight loss. The answer is YES, hence why I rocked a pixie cut LOL. I have verrrry thin hair to begin with (plus, I was only 4 months post partum when I underwent bariatric surgery) so I was prepared to deal with severe hair loss.
    ▪︎▪︎▪︎
    Hair loss is a common concern for many people undergoing any type of extreme weight loss. Unfortunately for most, temporary hair loss will be an involuntary consequence... but why? It's mainly due to the hormonal change and fluctuation your body undergoes from weight loss. An extreme calorie deficit and lack of nutrients will also have a great impact on hair loss. Typically, once your body adjusts to the change and you are receiving adequate nutrition, your hair loss should cease. OF COURSE, this will vary individually.
    ▪︎▪︎▪︎
    So other then opting for a pixie cut a week after surgery, I did not take any further action to prevent or control my hair loss. I let my body do it's thing. No extra biotin pills or special shampoos... I just adamantly worked at increasing my calories and nutritional intake. I am nearing 2 years post weight loss surgery now, and I have noticed little to no hair loss for over the past 12 months. Aside from a small trim here and there, I have not cut my hair for the past 8 months! My hair does grow at a snail's pace, but I'm happy with the progress! 👍🏼
    ▪︎▪︎▪︎
    #motivationmonday #hairloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #facetoface #hairgrowth #diet #nutrition #extremeweightloss #health #healthandfitness #fatloss #fitness #fitmom #fitnessmotivation #fitlife #wls #vsg #gastricsleeve #bariatricsurgery
  •  2,498  53  16 July, 2019