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Latest #mondaymood Posts

  • Always healthy 🌴🌸💕
  • Always healthy 🌴🌸💕
  •  9  1  22 minutes ago
  • We got to mix in some tactical training under the tutelage of @realworld_tactical yesterday. Stefi and I were competing (as always) in a time trial on this one (I won). Awesome way to get outdoors and enjoy the Florida weather with a great squad.

@lukerockhold
@realworld_tactical
@steficohen
  • We got to mix in some tactical training under the tutelage of @realworld_tactical yesterday. Stefi and I were competing (as always) in a time trial on this one (I won). Awesome way to get outdoors and enjoy the Florida weather with a great squad.

    @lukerockhold
    @realworld_tactical
    @steficohen
  •  1,505  14  38 minutes ago
  • Swept the base lifting competition today. Overall, best squat, best bench, and best deadlift. I don’t train to be a power lifter. However, I do train heavy and in intervals. By doing this it allows me to become stronger all while cutting fat at more increased rate. Don’t be afraid to lift heavy. Ask for a spot and get after it. •
•
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee
  • Swept the base lifting competition today. Overall, best squat, best bench, and best deadlift. I don’t train to be a power lifter. However, I do train heavy and in intervals. By doing this it allows me to become stronger all while cutting fat at more increased rate. Don’t be afraid to lift heavy. Ask for a spot and get after it. •

    “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee
  •  25  5  1 hour ago