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  • 💥Es momento de que todo sea diferente, proponte metas alcanzables y buscale un sentido a la oportunidad de vivir. Atrévete es ahora!!
--
🔴*LAS 7 MEJORES PAGINAS PARA INVERTIR*🚀 1- *MARKETING DE AFFILIADOS*:🔥
https://go.hotmart.com/K19496336R?ap=a61e
--------------------------------------------------------------------------
2-🤑 *APPS RENTABLES*:🔥
https://go.hotmart.com/P19461588Y?ap=418c
---------------------------------------------------------------------------
3-🤑 *HOT MONEY-COMUNIDAD DE AFILIADOS EXITOSOS EN INTERNET-*:🔥
https://go.hotmart.com/C19461578T?ap=307f
_GANA DINERO EN 24 HORAS_
------------------------------------------------------------------------------
4-🤑 *INSTAGRAM PARA NEGOCIOS -CRECIMIENTO Y VENTAS-*:🔥
https://go.hotmart.com/A19476154A?ap=6d3b
_3 CLASES GRATIS_
------------------------------------------------------------------------------
5-🤑 *NETWORKER DIGITAL PRO*:🔥
https://go.hotmart.com/J19484302U?ap=3c6a
_3 CLASES INTENSIVAS DE ENTRENAMIENTO GRATIS_
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6-🤑 *SALVA TÚ MATRIMONIO*:🔥
https://go.hotmart.com/R19461601B?ap=0eeb
_DESCUENTO_
------------------------------------------------------------------------------
7-🤑 *SIR BINARY*:🔥
https://go.hotmart.com/K19729404E?ap=64d2
_MUNDO DE INVERSIONES EN LA BOLSA_
------------------------------------------------------------------------------
_SI DESEA INFORMACIÓN MAS DETALLADA DE ALGUNA LE INFORMARÉ POR PRIVADO_
---
#motivacional #o #motiva #motivacao #a #sucesso #empreendedorismo #foco #motivacion #n #frases #f #deus #coaching #metas #marketingdigital #frasesinspiradoras #fitness #motivacionpersonal #coach #motivaciondiaria #brasil #mindset #jesus #reflex #sue #inspira #motivaciones #motivacionalmaximo #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘
  • 💥Es momento de que todo sea diferente, proponte metas alcanzables y buscale un sentido a la oportunidad de vivir. Atrévete es ahora!!
    --
    🔴*LAS 7 MEJORES PAGINAS PARA INVERTIR*🚀 1- *MARKETING DE AFFILIADOS*:🔥
    https://go.hotmart.com/K19496336R?ap=a61e
    --------------------------------------------------------------------------
    2-🤑 *APPS RENTABLES*:🔥
    https://go.hotmart.com/P19461588Y?ap=418c
    ---------------------------------------------------------------------------
    3-🤑 *HOT MONEY-COMUNIDAD DE AFILIADOS EXITOSOS EN INTERNET-*:🔥
    https://go.hotmart.com/C19461578T?ap=307f
    _GANA DINERO EN 24 HORAS_
    ------------------------------------------------------------------------------
    4-🤑 *INSTAGRAM PARA NEGOCIOS -CRECIMIENTO Y VENTAS-*:🔥
    https://go.hotmart.com/A19476154A?ap=6d3b
    _3 CLASES GRATIS_
    ------------------------------------------------------------------------------
    5-🤑 *NETWORKER DIGITAL PRO*:🔥
    https://go.hotmart.com/J19484302U?ap=3c6a
    _3 CLASES INTENSIVAS DE ENTRENAMIENTO GRATIS_
    ------------------------------------------------------------------------------
    6-🤑 *SALVA TÚ MATRIMONIO*:🔥
    https://go.hotmart.com/R19461601B?ap=0eeb
    _DESCUENTO_
    ------------------------------------------------------------------------------
    7-🤑 *SIR BINARY*:🔥
    https://go.hotmart.com/K19729404E?ap=64d2
    _MUNDO DE INVERSIONES EN LA BOLSA_
    ------------------------------------------------------------------------------
    _SI DESEA INFORMACIÓN MAS DETALLADA DE ALGUNA LE INFORMARÉ POR PRIVADO_
    ---
    #motivacional #o #motiva #motivacao #a #sucesso #empreendedorismo #foco #motivacion #n #frases #f #deus #coaching #metas #marketingdigital #frasesinspiradoras #fitness #motivacionpersonal #coach #motivaciondiaria #brasil #mindset #jesus #reflex #sue #inspira #motivaciones #motivacionalmaximo #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

  •  1  0  28 January, 2020
  • Crie um site, pois ele é a base de uma estratégia de marketing digital, faça um blog.
.
Tenha um bom Marketing de conteúdo, pois somente com uma abordagem estratégica e focada na criação e distribuição de conteúdo relevante, irá conseguir atrair e reter o público.
.
Invista nas mídias sociais, mas inicialmente escolha apenas uma. Não tente criar presença em todas as plataformas sociais ao mesmo tempo. Explore tudo o que puder dela e assim que conseguir alavancar seus objetivos, inicie em outra, não esquecendo a primeira.
.
O E-mail marketing tem sido uma estratégia fundamental para comunicação entre você e seu público-alvo. Criar listas com e-mails de qualidade pode te fazer vender muito.
.
Ter estratégias de SEO, ou seja, você precisa colocar as páginas de seu site ou blog, nas primeiras posições de pesquisas relevantes feitas no Google e em outros dispositivos de busca utilizando palavras-chaves. Existem ferramentas gratuitas de SEO disponíveis que ajudarão você a otimizar seu conteúdo.
.
.
.
.
.
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#marketingestrategico #marketingdigitalbrasil #mkt #mktdigital #mktbrasil #mktonline #mktdigitalbrasil #mindset #seo #empreendedorismo #empreenderonline #crescendosabiamente #estrategiadigital #estrategias #produtividade
  • Crie um site, pois ele é a base de uma estratégia de marketing digital, faça um blog.
    .
    Tenha um bom Marketing de conteúdo, pois somente com uma abordagem estratégica e focada na criação e distribuição de conteúdo relevante, irá conseguir atrair e reter o público.
    .
    Invista nas mídias sociais, mas inicialmente escolha apenas uma. Não tente criar presença em todas as plataformas sociais ao mesmo tempo. Explore tudo o que puder dela e assim que conseguir alavancar seus objetivos, inicie em outra, não esquecendo a primeira.
    .
    O E-mail marketing tem sido uma estratégia fundamental para comunicação entre você e seu público-alvo. Criar listas com e-mails de qualidade pode te fazer vender muito.
    .
    Ter estratégias de SEO, ou seja, você precisa colocar as páginas de seu site ou blog, nas primeiras posições de pesquisas relevantes feitas no Google e em outros dispositivos de busca utilizando palavras-chaves. Existem ferramentas gratuitas de SEO disponíveis que ajudarão você a otimizar seu conteúdo.
    .
    .
    .
    .
    .
    .
    #marketingestrategico #marketingdigitalbrasil #mkt #mktdigital #mktbrasil #mktonline #mktdigitalbrasil #mindset #seo #empreendedorismo #empreenderonline #crescendosabiamente #estrategiadigital #estrategias #produtividade

  •  0  0  28 January, 2020
  • Some great rollbacks and standards in store this morning 👏🏼👏🏼👏🏼 plenty to really get after to smash sales 💰💰💰💰 #northselling #teamlancs #mindset #proud
  • Some great rollbacks and standards in store this morning 👏🏼👏🏼👏🏼 plenty to really get after to smash sales 💰💰💰💰 #northselling #teamlancs #mindset #proud

  •  1  0  28 January, 2020
  • Loving can feel so wonderful and  awful at the same time . Oh what a powerful feeling!
 #feelings#mindset
  • Loving can feel so wonderful and awful at the same time . Oh what a powerful feeling!
    #feelings #mindset

  •  0  0  28 January, 2020
  • 💖RETREAT MYKONOS💖
Ernährung-Mindset-Bewegung

Achtung‼️ Anmeldeschluss ist am 9.2.20‼️
oder wenn die Plätze weg sind😉

Hier nochmals alle Infos: 💥💖💥Retreat 11-14.6.20 💥💖💥
Ladies, es geht diesmal nach MYKONOS 🎉!
Oohhhh wir können es kaum erwarten, mit zehn von euch tollen Frauen ein traumhaftes 
Retreat-Weekend zu erleben! 💥Motto: „Leichtigkeit, Power und ein bisschen Rock n Roll“ 😉💥 Was heisst das?
Bettina und ich führen euch durch ein wundervolle Tage, in denen wir zusammen kochen (unter der Leitung von Bettina Razzino💜😋), wir bewegen uns, wir meditieren, du kriegst eine „Anleitung“ wie du mehr Leichtigkeit und trotzdem volle Power in deinen Alltag brigen kannst, wir geniessen den Luxus in vollen Zügen und dabei kommt ein bisschen Rock n Roll nicht zu kurz😃🎉🥂🎉 (lass dich überraschen) UND du hast natürlich auch einfach mal Zeit für DICH❤️! Kurzum: es wird wieder MEEEEEGA😃👏👏👏💃💃💃!!! Datum 11-14.6.20 / Do-So (Mittag)
Ort: Mykonos
Kosten: Fr. 1500.- p.P. ohne Flug.
Der Flug liegt ca. bei Fr. 450.- ‼️Im Preis ist ALLES  inclusive:
Unterkunft in der Traumvilla, 
leckeres gesundes Essen, 
ganzes Programm!!!!
(Mindset-Coaching, Meditation, Bewegung, Ernährung F&A uvm.)
❤️❤️❤️ Was kostet noch extra?
Einmal auswärts essen abends und anschliessende Drinks😉. Willst du dabei sein?
Melde dich bei mir: angela.voser@bluewin.ch
First come, first serve! 
oder
Dä Schneller isch de Gschwinder!

Wir freuen uns riiiiiiesig!!! 🌺Angela und Bettina 🌺

#retreat #zeitfürmich #ernährung #mindset #mindsetpower #allaboutmindset
  • 💖RETREAT MYKONOS💖
    Ernährung-Mindset-Bewegung

    Achtung‼️ Anmeldeschluss ist am 9.2.20‼️
    oder wenn die Plätze weg sind😉

    Hier nochmals alle Infos: 💥💖💥Retreat 11-14.6.20 💥💖💥
    Ladies, es geht diesmal nach MYKONOS 🎉!
    Oohhhh wir können es kaum erwarten, mit zehn von euch tollen Frauen ein traumhaftes
    Retreat-Weekend zu erleben! 💥Motto: „Leichtigkeit, Power und ein bisschen Rock n Roll“ 😉💥 Was heisst das?
    Bettina und ich führen euch durch ein wundervolle Tage, in denen wir zusammen kochen (unter der Leitung von Bettina Razzino💜😋), wir bewegen uns, wir meditieren, du kriegst eine „Anleitung“ wie du mehr Leichtigkeit und trotzdem volle Power in deinen Alltag brigen kannst, wir geniessen den Luxus in vollen Zügen und dabei kommt ein bisschen Rock n Roll nicht zu kurz😃🎉🥂🎉 (lass dich überraschen) UND du hast natürlich auch einfach mal Zeit für DICH❤️! Kurzum: es wird wieder MEEEEEGA😃👏👏👏💃💃💃!!! Datum 11-14.6.20 / Do-So (Mittag)
    Ort: Mykonos
    Kosten: Fr. 1500.- p.P. ohne Flug.
    Der Flug liegt ca. bei Fr. 450.- ‼️Im Preis ist ALLES inclusive:
    Unterkunft in der Traumvilla,
    leckeres gesundes Essen,
    ganzes Programm!!!!
    (Mindset-Coaching, Meditation, Bewegung, Ernährung F&A uvm.)
    ❤️❤️❤️ Was kostet noch extra?
    Einmal auswärts essen abends und anschliessende Drinks😉. Willst du dabei sein?
    Melde dich bei mir: angela.voser@bluewin.ch
    First come, first serve!
    oder
    Dä Schneller isch de Gschwinder!

    Wir freuen uns riiiiiiesig!!! 🌺Angela und Bettina 🌺

    #retreat #zeitfürmich #ernährung #mindset #mindsetpower #allaboutmindset

  •  2  0  28 January, 2020
  • Messy hair don’t care. Bring on February! 💃🏽
  • Messy hair don’t care. Bring on February! 💃🏽

  •  1  1  28 January, 2020
  • The world lost one of its greatest and toughest competitors yesterday. 
For any aspiring athlete or individual, spend some time watching the fantastic YouTube’s on Kobe’s mindset and relentless pursuit of greatness. 
Be prepared though, as your training standards will never be the same again!

#kobe #kobebryant #mambamentality #mindset #focus #greatness
  • The world lost one of its greatest and toughest competitors yesterday.
    For any aspiring athlete or individual, spend some time watching the fantastic YouTube’s on Kobe’s mindset and relentless pursuit of greatness.
    Be prepared though, as your training standards will never be the same again!

    #kobe #kobebryant #mambamentality #mindset #focus #greatness

  •  2  0  28 January, 2020
  • 😀❤️
  • 😀❤️

  •  3  1  28 January, 2020
  • ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧⠀
What is the most overlooked tool for increasing HAPPINESS?⠀
…⠀
…⠀
✅ 𝐀𝐧𝐬𝐰𝐞𝐫⠀
GRATITUDE⠀
…⠀
In pursuit of happiness we often feel entitled to what we receive and don’t always express appreciation for what we already have.⠀
.⠀
And gratitude is so simple and yet so effective - it’s incredible how it can literally change the state of your mind in a moment.⠀
.⠀
So tell me, what is one thing you’re most grateful for today?⠀
.⠀
With much love,⠀
Iryna
  • ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧⠀
    What is the most overlooked tool for increasing HAPPINESS?⠀
    …⠀
    …⠀
    ✅ 𝐀𝐧𝐬𝐰𝐞𝐫⠀
    GRATITUDE⠀
    …⠀
    In pursuit of happiness we often feel entitled to what we receive and don’t always express appreciation for what we already have.⠀
    .⠀
    And gratitude is so simple and yet so effective - it’s incredible how it can literally change the state of your mind in a moment.⠀
    .⠀
    So tell me, what is one thing you’re most grateful for today?⠀
    .⠀
    With much love,⠀
    Iryna

  •  1  1  28 January, 2020
  • 20 day difference. 
20 workouts + a few runs.
20 days of consistency. 
Can you imagine when this is done at 100 days?
•
•
If I can do this, you can do this. Message me. ✨
  • 20 day difference.
    20 workouts + a few runs.
    20 days of consistency.
    Can you imagine when this is done at 100 days?


    If I can do this, you can do this. Message me. ✨

  •  0  1  28 January, 2020
  • "Bodybuilding is an art" 🎨🖌 - 
Artist: @leonardothomax
  • "Bodybuilding is an art" 🎨🖌 -
    Artist: @leonardothomax

  •  22  2  28 January, 2020
  • Hello Loves! If you are reading this then you are one of the Blessed😇 ones who get another opportunity to make a difference in your Life and the lives of others! What you will give your time and attention to today? 🤔CHOOSE WISELY AND Continue to TRUST THE PROCESS!
  • Hello Loves! If you are reading this then you are one of the Blessed😇 ones who get another opportunity to make a difference in your Life and the lives of others! What you will give your time and attention to today? 🤔CHOOSE WISELY AND Continue to TRUST THE PROCESS!

  •  0  1  28 January, 2020
  • This one always rings true 🔔 .
.
What did you not receive as a child, but wish you did? .
.
What did you crave then? .
.
What did you want most if you could think back?
.
.
Was it recognition? Was it being heard and seen? Was it praise? Was it love and connection? Was it affection? Was it presence? Was it safety? .
.
Often the things we needed most as children, but did not receive (or perceived that we didn’t) is what we still need / crave / yearn for / search for now. .
.
The unmet needs of your inner child still express through you until you meet them for yourself. .
.
Those same unmet needs can cause or deepen wounding and widen voids (which we all have to some extent). The key here is to, instead of demanding the outside world (partners, friends, bosses etc) to meet these needs for you, to go inside and learn, Inquire and identify how to meet these for yourself first and foremost. .
.
What you may even find is that, before this point, you’ll continue to have experiences where the outer characters in your world seem never to be able to meet you, to meet those needs, causing frustration, angst, triggering unworthiness, shame, and many other emotions. .
.
I strongly urge you, if you could do 1 thing to change your life, heal your inner child (unconscious mind, past wounding etc), reconcile with those unmet parts of yourself so you can become an INTEGRATED ADULT instead of living life as a child in an adult costume ☺️🥰😘
  • This one always rings true 🔔 .
    .
    What did you not receive as a child, but wish you did? .
    .
    What did you crave then? .
    .
    What did you want most if you could think back?
    .
    .
    Was it recognition? Was it being heard and seen? Was it praise? Was it love and connection? Was it affection? Was it presence? Was it safety? .
    .
    Often the things we needed most as children, but did not receive (or perceived that we didn’t) is what we still need / crave / yearn for / search for now. .
    .
    The unmet needs of your inner child still express through you until you meet them for yourself. .
    .
    Those same unmet needs can cause or deepen wounding and widen voids (which we all have to some extent). The key here is to, instead of demanding the outside world (partners, friends, bosses etc) to meet these needs for you, to go inside and learn, Inquire and identify how to meet these for yourself first and foremost. .
    .
    What you may even find is that, before this point, you’ll continue to have experiences where the outer characters in your world seem never to be able to meet you, to meet those needs, causing frustration, angst, triggering unworthiness, shame, and many other emotions. .
    .
    I strongly urge you, if you could do 1 thing to change your life, heal your inner child (unconscious mind, past wounding etc), reconcile with those unmet parts of yourself so you can become an INTEGRATED ADULT instead of living life as a child in an adult costume ☺️🥰😘

  •  11  1  28 January, 2020
  • ✨
  •  1  1  28 January, 2020
  • ❣ Excited & ready to welcome a new bunch of Sassy GODdesses to our tribe this Thursday for our new round of "6 Weeks of Sass" 😈 #reow
.
It's not too late to join if you wanna jump on this round💃 DM us 😘
🎦 @samantha.c.oliver
  • ❣ Excited & ready to welcome a new bunch of Sassy GODdesses to our tribe this Thursday for our new round of "6 Weeks of Sass" 😈 #reow
    .
    It's not too late to join if you wanna jump on this round💃 DM us 😘
    🎦 @samantha.c.oliver

  •  6  4  28 January, 2020
  • [ TUESDAY MOTIVATION ].
.
Comme le dit Gabriel, il ne faut jamais douter de soi. 
Croire en soi et à ses valeurs, c'est le début de la réussite. 🗝
.
Mais combien connaissent réellement leurs qualités ? 👉 Donne-nous 2 qualités qui te caractérisent. 😛
  • [ TUESDAY MOTIVATION ].
    .
    Comme le dit Gabriel, il ne faut jamais douter de soi.
    Croire en soi et à ses valeurs, c'est le début de la réussite. 🗝
    .
    Mais combien connaissent réellement leurs qualités ? 👉 Donne-nous 2 qualités qui te caractérisent. 😛

  •  3  1  28 January, 2020
  • Why a coach can help you! Whether you’re looking to move forward in your career, lose weight, get healthier, become more organised, improve relationships, feel happier, reduce anxiety or just get your shit together you’ve got what it takes. It’s in you. You just need a sprinkle of guidance and some accountability! One to one sessions available soon! Email if you want to be first on the list and change your life! 😘
  • Why a coach can help you! Whether you’re looking to move forward in your career, lose weight, get healthier, become more organised, improve relationships, feel happier, reduce anxiety or just get your shit together you’ve got what it takes. It’s in you. You just need a sprinkle of guidance and some accountability! One to one sessions available soon! Email if you want to be first on the list and change your life! 😘

  •  2  1  28 January, 2020

Top #mindset Posts

  • ZUSAMMENHALT. ||
—
Das Bild von uns drei Businness Ladies ist am Sonntag entstanden und für mich sind solche Momente sehr besonders ♥️!
Denn wir sehen uns nicht oft zu dritt, aber uns verbindet so viel. 👭
—
🙋‍♀ Beide sind sie Vorbilder, Inspiration und Motivation für mich! 
Wir dürfen viel voneinander lernen und so geht es step by step to the top 🔥!
—
Ich weiß nicht, ob ich jeden Tag so effektiv und motiviert arbeiten könnte, hätte ich nicht den Austausch mit denen, die ähnlich denken und handeln wie ich. —
Aber auch das kam nach und nach! Glaubt mir! Am Anfang saß ich auch ganz alleine in meinem Zimmer (über meiner Geschäftsidee brütend 😁) bis das Gesetz der Anziehung gewirkt hat! Gleiches zieht Gleiches an 💥! —
Umso mehr freue ich mich jetzt, eine Business Gruppe - die Startup Class - begleiten zu dürfen, die sich untereinander verbindet und motiviert!
In weniger als 3 Wochen darf es schon los gehen 😍!
—
Habt ihr auch so einen Business Circle um Euch? Wenn ja, verlinkt die Personen gerne hier, wenn nein...Startup Class is coming 🤩: Bewerbungslink (mit Aufzeichnung vom Live Stream) in meiner Story! Alles Liebe, Natalie 🚀
—
#businessgründen #businessstarten #herzensbusiness #gründen #persönlichkeitsentwicklung #bewohnerfrei #tobiasbeck #yvonneschönau #emotionalexperienceday #seikeinkaktus #businessladies
  • ZUSAMMENHALT. ||

    Das Bild von uns drei Businness Ladies ist am Sonntag entstanden und für mich sind solche Momente sehr besonders ♥️!
    Denn wir sehen uns nicht oft zu dritt, aber uns verbindet so viel. 👭

    🙋‍♀ Beide sind sie Vorbilder, Inspiration und Motivation für mich!
    Wir dürfen viel voneinander lernen und so geht es step by step to the top 🔥!

    Ich weiß nicht, ob ich jeden Tag so effektiv und motiviert arbeiten könnte, hätte ich nicht den Austausch mit denen, die ähnlich denken und handeln wie ich. —
    Aber auch das kam nach und nach! Glaubt mir! Am Anfang saß ich auch ganz alleine in meinem Zimmer (über meiner Geschäftsidee brütend 😁) bis das Gesetz der Anziehung gewirkt hat! Gleiches zieht Gleiches an 💥! —
    Umso mehr freue ich mich jetzt, eine Business Gruppe - die Startup Class - begleiten zu dürfen, die sich untereinander verbindet und motiviert!
    In weniger als 3 Wochen darf es schon los gehen 😍!

    Habt ihr auch so einen Business Circle um Euch? Wenn ja, verlinkt die Personen gerne hier, wenn nein...Startup Class is coming 🤩: Bewerbungslink (mit Aufzeichnung vom Live Stream) in meiner Story! Alles Liebe, Natalie 🚀

    #businessgründen #businessstarten #herzensbusiness #gründen #persönlichkeitsentwicklung #bewohnerfrei #tobiasbeck #yvonneschönau #emotionalexperienceday #seikeinkaktus #businessladies

  •  134  6  28 January, 2020
  • GOODMORNING! Since the beginning of 2020, I’m working towards a daily morning routine from Monday till Friday. At the moment, my routine looks as follows:
.
🌿 Reading my goals for 2020
💆🏼 Meditate for 10 to 15 minutes with Headspace (an easy app for beginners as well)
🌟 Writing the 5 minute journal which consists of 3 questions/phrases you must complete about gratitude, the day and an affirmation (a positive message about yourself). The questions/phrases are as follows:
1. I am grateful for… (name three things)
2. What would make today great? (name three things)
3. Daily affirmations. I am… (complete the sentence). I will share mine (a bit personal, but then you have an example) 🤗: I am a powerful inspiring woman who knows what she wants in life and enjoys every day
💥 Fill in my productivity planner. It’s a planner in which I divide my weekly and daily to do’s based on the priority. Every Monday I write down my 5 most important tasks of the week, followed by 5 secondary tasks of importance, followed by additional tasks. Every morning, I plan my day according to my weekly tasks. Hereby I know for sure that I will finish the most important things at the end of the week 🤙🏽
📖 Read a book for at least 20 minutes (usually it is a book related to mindset, entrepreneurship, behavior change or health). I will share my current favorites soon!
🍌 Having breakfast: most of the time warm oats, yoghurt, pancakes or a smoothie bowl 🌈
.
That’s it: my current MORNING ROUTINE. I start at 06:30 and finish around 08:00. The benefits I experience are awesome: I feel mentally charged, I have a clear view of what needs to be done that day, I experience mental peace and I have already had a wonderful 1.5 hours to myself before the start of the day!! Next step: add a form of movement. Maybe pilates or running? I will keep you posted! 💕 PS. If you have any questions, let me know in the comments 👇🏽💫
  • GOODMORNING! Since the beginning of 2020, I’m working towards a daily morning routine from Monday till Friday. At the moment, my routine looks as follows:
    .
    🌿 Reading my goals for 2020
    💆🏼 Meditate for 10 to 15 minutes with Headspace (an easy app for beginners as well)
    🌟 Writing the 5 minute journal which consists of 3 questions/phrases you must complete about gratitude, the day and an affirmation (a positive message about yourself). The questions/phrases are as follows:
    1. I am grateful for… (name three things)
    2. What would make today great? (name three things)
    3. Daily affirmations. I am… (complete the sentence). I will share mine (a bit personal, but then you have an example) 🤗: I am a powerful inspiring woman who knows what she wants in life and enjoys every day
    💥 Fill in my productivity planner. It’s a planner in which I divide my weekly and daily to do’s based on the priority. Every Monday I write down my 5 most important tasks of the week, followed by 5 secondary tasks of importance, followed by additional tasks. Every morning, I plan my day according to my weekly tasks. Hereby I know for sure that I will finish the most important things at the end of the week 🤙🏽
    📖 Read a book for at least 20 minutes (usually it is a book related to mindset, entrepreneurship, behavior change or health). I will share my current favorites soon!
    🍌 Having breakfast: most of the time warm oats, yoghurt, pancakes or a smoothie bowl 🌈
    .
    That’s it: my current MORNING ROUTINE. I start at 06:30 and finish around 08:00. The benefits I experience are awesome: I feel mentally charged, I have a clear view of what needs to be done that day, I experience mental peace and I have already had a wonderful 1.5 hours to myself before the start of the day!! Next step: add a form of movement. Maybe pilates or running? I will keep you posted! 💕 PS. If you have any questions, let me know in the comments 👇🏽💫

  •  306  27  28 January, 2020
  • Nimm dir heute mal die Zeit und sei stolz auf dich! Richte deinen Fokus auf das was du bereits in deinem Leben erschaffen hast. Niemand außer dir weiß wie viel Kraft, Tränen, Mut und Vertrauen es dich gekostet hat da zu sein, wo du jetzt bist! Also erlaube dir heute stolz auf dich zu sein, das geht oft im Alltag unter. Klopf dir auf die Schulter!✨- Habt einen wundervollen Tag 🙌🏻
  • Nimm dir heute mal die Zeit und sei stolz auf dich! Richte deinen Fokus auf das was du bereits in deinem Leben erschaffen hast. Niemand außer dir weiß wie viel Kraft, Tränen, Mut und Vertrauen es dich gekostet hat da zu sein, wo du jetzt bist! Also erlaube dir heute stolz auf dich zu sein, das geht oft im Alltag unter. Klopf dir auf die Schulter!✨- Habt einen wundervollen Tag 🙌🏻

  •  319  10  28 January, 2020
  • The other day, I was suffering. Internally, I was going round and round in my head about something that triggered me. It was *my* trigger, so it was mine to look at, yet I was blaming the other person... I was deep in a blame cycle.

Then I turned to Abraham Hicks and this quote jumped out at me: “Reach for a better feeling thought.” For me, at that moment of internal struggle, all I had to do was reach for a better feeling thought. I did and instantly the suffering and internal turmoil dissipated.

Are you experiencing a raging internal battle right now?

Do you need to reach for a better feeling thought?

It’s possible. You can do it. I believe in you.

Give me a 👍 below if you were just able to reach for a better feeling thought... I’m giving you a massive high five and I’m so proud of you.

Tag 3 buddies this may help.
  • The other day, I was suffering. Internally, I was going round and round in my head about something that triggered me. It was *my* trigger, so it was mine to look at, yet I was blaming the other person... I was deep in a blame cycle.

    Then I turned to Abraham Hicks and this quote jumped out at me: “Reach for a better feeling thought.” For me, at that moment of internal struggle, all I had to do was reach for a better feeling thought. I did and instantly the suffering and internal turmoil dissipated.

    Are you experiencing a raging internal battle right now?

    Do you need to reach for a better feeling thought?

    It’s possible. You can do it. I believe in you.

    Give me a 👍 below if you were just able to reach for a better feeling thought... I’m giving you a massive high five and I’m so proud of you.

    Tag 3 buddies this may help.

  •  1,276  94  28 January, 2020
  • Things aren’t always as what you perceive them to be.
-
There are so many places, people, and things in this world 🌎 that we THINK are AMAZING🤩. BUT once we actually get to see them for ourselves, it’s not always what thought it would be😕.
-
Today, I thought I was going to experience an INCREDIBLE opportunity. However, once I saw and learned what it was all about, I was unsure😐. What I originally perceived to be something great, had me questioning myself and my gut feeling uneasy.
-
So you know what? I listened to my gut and turned down the opportunity.
-
Being let down can be disappointing. However, there are always more places, people, things, and opportunities out there in this world 🌎.
-
Can’t let one experience get you down, because better things are to come😎
  • Things aren’t always as what you perceive them to be.
    -
    There are so many places, people, and things in this world 🌎 that we THINK are AMAZING🤩. BUT once we actually get to see them for ourselves, it’s not always what thought it would be😕.
    -
    Today, I thought I was going to experience an INCREDIBLE opportunity. However, once I saw and learned what it was all about, I was unsure😐. What I originally perceived to be something great, had me questioning myself and my gut feeling uneasy.
    -
    So you know what? I listened to my gut and turned down the opportunity.
    -
    Being let down can be disappointing. However, there are always more places, people, things, and opportunities out there in this world 🌎.
    -
    Can’t let one experience get you down, because better things are to come😎

  •  1,013  72  28 January, 2020