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  • Focus- the state or quality of having or producing clear visual definition. -
When I was a in grade school, I struggled to stay focused in class. I would master the material, get bored and my mind would wonder elsewhere. -
I changed high schools 10+ times in my high school career and still graduated 2 semesters early. I got kicked out of one high school with straight A's due to my behavior. College was pretty much the same, but I still earned my degree while working full-time to feed my family.
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Today, I still sometimes find myself scatterbrained, struggling to focus on one task at a time. I still lay down at night for hours and hours trying to sleep with my brain racing at 100 mph. -
Over the years, one thing that I've found that helps is to calm myself down by focusing on breathing. Taking 3 or 4 deeps breaths through my nose and out of my mouth while repeating what I need to focus on in my head. For instance, "stretch, squeeze, stretch, squeeze" before a set of lat pulldown. -
This helps me to ignore everything else and focus solely on the task at hand. -
While this isn't a revelation or some type of astronomical breakthrough, if it helps one person that reads this post today, my mission is accomplished.
-
Happy #motivationmonday everyone and here's to a safe and productive week!
  • Focus- the state or quality of having or producing clear visual definition. -
    When I was a in grade school, I struggled to stay focused in class. I would master the material, get bored and my mind would wonder elsewhere. -
    I changed high schools 10+ times in my high school career and still graduated 2 semesters early. I got kicked out of one high school with straight A's due to my behavior. College was pretty much the same, but I still earned my degree while working full-time to feed my family.
    -
    Today, I still sometimes find myself scatterbrained, struggling to focus on one task at a time. I still lay down at night for hours and hours trying to sleep with my brain racing at 100 mph. -
    Over the years, one thing that I've found that helps is to calm myself down by focusing on breathing. Taking 3 or 4 deeps breaths through my nose and out of my mouth while repeating what I need to focus on in my head. For instance, "stretch, squeeze, stretch, squeeze" before a set of lat pulldown. -
    This helps me to ignore everything else and focus solely on the task at hand. -
    While this isn't a revelation or some type of astronomical breakthrough, if it helps one person that reads this post today, my mission is accomplished.
    -
    Happy #motivationmonday everyone and here's to a safe and productive week!
  •  1  1  2 minutes ago
  • Happy Monday People ❤

What Are You Doing to Change The Path Of YOUR Life Today 😁 ❤
  • Happy Monday People ❤

    What Are You Doing to Change The Path Of YOUR Life Today 😁 ❤
  •  1  1  3 minutes ago
  • [Pensées du jour chez #Spiritualbox] ☀️ L’univers a toujours un plan pour vous et sait ce qui vous convient le mieux ! 🌙✨ C’est lui qui vous fait prendre conscience que certaines choses sont arrivées pour une raison bien particulière. C’est aussi lui qui sait quand quelque chose a atteint son objectif, même si vous êtes dans l’incapacité de le voir.
🙏🏼 L’univers entend vos prières et reçoit chacune de vos pensées. N’hésitez pas à lui demander ce dont vous avez besoin, demandez le bonheur, demandez l’énergie nécessaire à vos réalisations. 🌷 Mais attention, sachez interpréter les messages qu’il vous envoie !
🌱 Si (par exemple) vous demandez l’abondance et que vous perdez votre travail, c’est que l’abondance ne viendra pas ainsi et qu’il faudrait peut-être revoir vos plans !
🌱 Si vous demandez l’attention et que vous recevez la solitude, c’est que de meilleurs choix, de nouvelles portes sont à ouvrir...
L’important est d’apprendre à interpréter les réponses, les signes envoyés par l’univers ! Rien n’est jamais fichu les amis 💕😊🙏🏼
👉🏼 Développez votre épanouissement personnel avec la Spiritual box, disponible sur www.spiritual-box.fr 💛
#spiritualité #developpementpersonnel #bienetre #meditation #meditate #zen #lacherprise #karma #spirituel #spiritual #wellbeing #gratitude #destin #moon #energies #healing #healthylife #cosmic #lifestyle #yogi #yoga #namaste #spirituality #mindfulness #mind #antistress #zenattitude #positivevibes
  • [Pensées du jour chez #Spiritualbox] ☀️ L’univers a toujours un plan pour vous et sait ce qui vous convient le mieux ! 🌙✨ C’est lui qui vous fait prendre conscience que certaines choses sont arrivées pour une raison bien particulière. C’est aussi lui qui sait quand quelque chose a atteint son objectif, même si vous êtes dans l’incapacité de le voir.
    🙏🏼 L’univers entend vos prières et reçoit chacune de vos pensées. N’hésitez pas à lui demander ce dont vous avez besoin, demandez le bonheur, demandez l’énergie nécessaire à vos réalisations. 🌷 Mais attention, sachez interpréter les messages qu’il vous envoie !
    🌱 Si (par exemple) vous demandez l’abondance et que vous perdez votre travail, c’est que l’abondance ne viendra pas ainsi et qu’il faudrait peut-être revoir vos plans !
    🌱 Si vous demandez l’attention et que vous recevez la solitude, c’est que de meilleurs choix, de nouvelles portes sont à ouvrir...
    L’important est d’apprendre à interpréter les réponses, les signes envoyés par l’univers ! Rien n’est jamais fichu les amis 💕😊🙏🏼
    👉🏼 Développez votre épanouissement personnel avec la Spiritual box, disponible sur www.spiritual-box.fr 💛
    #spiritualité #developpementpersonnel #bienetre #meditation #meditate #zen #lacherprise #karma #spirituel #spiritual #wellbeing #gratitude #destin #moon #energies #healing #healthylife #cosmic #lifestyle #yogi #yoga #namaste #spirituality #mindfulness #mind #antistress #zenattitude #positivevibes
  •  14  0  3 minutes ago
  • When you have big plans, the vision is so bright that you need eyewear ✨🙏🏻🌱💕
  • When you have big plans, the vision is so bright that you need eyewear ✨🙏🏻🌱💕
  •  8  1  4 minutes ago
  • Come to a “Yoga State” of mind tonight, 5:45pm, Pier 81 Clubhouse, Marco Island. Yin Yoga followed by a brief presentation - Your Pain Tells A Story. How Our Biography Becomes Our Biology, by @jodischoles Jodi Scholes - Speaker/Life Coach/Teacher. Quote for today - “There are still so many questions to answer about the workings of the human body and, most mysterious of all, it is influenced by our state of mind.” Craig Venter #yoga#yinyoga#biology#body#mindfulness#mind#mindset
  • Come to a “Yoga State” of mind tonight, 5:45pm, Pier 81 Clubhouse, Marco Island. Yin Yoga followed by a brief presentation - Your Pain Tells A Story. How Our Biography Becomes Our Biology, by @jodischoles Jodi Scholes - Speaker/Life Coach/Teacher. Quote for today - “There are still so many questions to answer about the workings of the human body and, most mysterious of all, it is influenced by our state of mind.” Craig Venter #yoga #yinyoga #biology #body #mindfulness #mind #mindset
  •  6  0  5 minutes ago
  • Just a girl from small town Alabama, with big dreams and who knew early on that I was going to live out my purpose, use my gift and passion to help others. My purpose, gift and passion has evolved into helping others see the value in themselves & love themselves enough to take control of their health and happiness. 🌱🥕😊❤️⠀
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Confession: I’m not much of a social media person. Never have been and probably never will be. I’m actually a social introvert 😂😩that likes to live in and soak up the present moment and SM can sometimes be a distraction making that difficult. ⠀
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But as a business owner, I’m also aware of how SM can be used as a tool for good and while I’ve known this, the introvert has gotten the best of me. Not to mention, SM is adding another hat to the 20 that we as business owners and entrepreneurs have to already wear; which can be pretty exhausting and why I took a much needed break from here last year. ⠀
⠀
Call me old school but I prefer connecting and meeting people in person. Nevertheless, from here on out, I promise to do all I can to step out of my comfort zone and share more of myself and knowledge with you all via these here SM platforms 🙄👵🏾😂. ⠀
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I will show up and do my part. How about you? ⠀
⠀
What are some ways you can you show up for yourself that in return will benefit and help others?⠀
Share below, I want the hear! ☺️❤️✨⠀
⠀
“When we help others we inevitably help ourselves.” 🙌🏾🌍❤️😉⠀
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📸: @taylormhayden ⠀
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#MotivationMonday #GoBeGreat
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#JENuineNutrition #JENuinelyLiving #LiveWithIntention #LoveYourselfToBetterHealth #GoBeGreat #Mind #Body #Spirit #LiveLoveLife ⠀
#HolisticHealth #nutrition
  • Just a girl from small town Alabama, with big dreams and who knew early on that I was going to live out my purpose, use my gift and passion to help others. My purpose, gift and passion has evolved into helping others see the value in themselves & love themselves enough to take control of their health and happiness. 🌱🥕😊❤️⠀

    Confession: I’m not much of a social media person. Never have been and probably never will be. I’m actually a social introvert 😂😩that likes to live in and soak up the present moment and SM can sometimes be a distraction making that difficult. ⠀

    But as a business owner, I’m also aware of how SM can be used as a tool for good and while I’ve known this, the introvert has gotten the best of me. Not to mention, SM is adding another hat to the 20 that we as business owners and entrepreneurs have to already wear; which can be pretty exhausting and why I took a much needed break from here last year. ⠀

    Call me old school but I prefer connecting and meeting people in person. Nevertheless, from here on out, I promise to do all I can to step out of my comfort zone and share more of myself and knowledge with you all via these here SM platforms 🙄👵🏾😂. ⠀

    I will show up and do my part. How about you? ⠀

    What are some ways you can you show up for yourself that in return will benefit and help others?⠀
    Share below, I want the hear! ☺️❤️✨⠀

    “When we help others we inevitably help ourselves.” 🙌🏾🌍❤️😉⠀


    📸: @taylormhayden

    #MotivationMonday #GoBeGreat

    #JENuineNutrition #JENuinelyLiving #LiveWithIntention #LoveYourselfToBetterHealth #GoBeGreat #Mind #Body #Spirit #LiveLoveLife
    #HolisticHealth #nutrition
  •  8  0  5 minutes ago
  • So we've decided to not only focus on our physical health, but our mind and soul too, to have the full holistic experience. #mind #body #soul #trainingkarate
  • So we've decided to not only focus on our physical health, but our mind and soul too, to have the full holistic experience. #mind #body #soul #trainingkarate
  •  0  0  6 minutes ago
  • Los grandes momentos de la vida están llenos de pequeños detalles
Estoy seguro que cada vez que intentes hacer algo nuevo o distinto, te tildaran de loco o a lo mejor se burlaran de ti. Yo no se que sea mas loco. Si trabajar toda una vida para obtener una jubilación o empezar a emprender y luchar por tus sueños, a fin de alcanzar libertad financiera, inclusive tener la oportunidad que siempre has deseado para disfrutar con tus seres queridos. Sé que en este camino cuando logras hacer que tus sueños se hagan realidad, apareceran los famosos “haters” personas que muestran actitudes negativas, envidiosas y ofensivas. El porque de su comportamiento se debe a que tu estas haciendo lo que ellos jamás han podido hacer.
Para Triunfar debes arriesgar, Ten Fé.

Happy Week People 🤗😎
_
#amazing #business #sucess #me #nevergiveup #entrepreuner #work #emprender #accion #positive #mind #emprendimiento #goals #sueños #liderazgo #determinacion #triunfos #actitudpositiva #lavoro #followme #life #follow #money #joinup #way
  • Los grandes momentos de la vida están llenos de pequeños detalles
    Estoy seguro que cada vez que intentes hacer algo nuevo o distinto, te tildaran de loco o a lo mejor se burlaran de ti. Yo no se que sea mas loco. Si trabajar toda una vida para obtener una jubilación o empezar a emprender y luchar por tus sueños, a fin de alcanzar libertad financiera, inclusive tener la oportunidad que siempre has deseado para disfrutar con tus seres queridos. Sé que en este camino cuando logras hacer que tus sueños se hagan realidad, apareceran los famosos “haters” personas que muestran actitudes negativas, envidiosas y ofensivas. El porque de su comportamiento se debe a que tu estas haciendo lo que ellos jamás han podido hacer.
    Para Triunfar debes arriesgar, Ten Fé.

    Happy Week People 🤗😎
    _
    #amazing #business #sucess #me #nevergiveup #entrepreuner #work #emprender #accion #positive #mind #emprendimiento #goals #sueños #liderazgo #determinacion #triunfos #actitudpositiva #lavoro #followme #life #follow #money #joinup #way
  •  6  0  6 minutes ago
  • ЭФФЕКТ БУМЕРАНГА
.
Мужчины втайне побаиваются, что женщины, если вдруг дать им возможность, поведут себя так, как вели себя с ними📖.
...
Признаюсь  в одном недостатке.. Я совсем не умею просить... И порой мне кажется, что и слабой быть я тоже скоро разучусь🤔
..
Когда я была моложе, то всем было плевать на мой интеллект, ведь мужчины прежде всего любят глазами...🔞
....
Но теперь интерес все больше переходит в сферу связей и денег... Если посмотреть переписки, то становится смешно, сколько знакомых самцов  за 30 рьяно вспоминают обо мне, когда дело касается хрустящих бумажек🤑.
..
И, чёрт возьми, это очень смешно!) ведь именно они раньше вытирали об меня ноги, играли или считали за свою вещь🤷‍♀️... ..
Разница лишь в том, что в свое  время, когда многим моим знакомым девчонками помогали парни, папики и т.д. Я слышала в свой адрес лишь одно :" О Насте не переживайте, она сильная. Справится."
..
И знаете, спасибо им за это. Я и правда стала сильнее и каждый их урок запомню на всю жизнь.
...
#исповедь #сильная #леди #дружба #успех #работа #откровения #мужчины #женщины #отношения #саморазвитие #москва #новосибирск #друзья #дружба #развитие #дух #богатство #ложь #work #life #mind #nude #money #friends
  • ЭФФЕКТ БУМЕРАНГА
    .
    Мужчины втайне побаиваются, что женщины, если вдруг дать им возможность, поведут себя так, как вели себя с ними📖.
    ...
    Признаюсь в одном недостатке.. Я совсем не умею просить... И порой мне кажется, что и слабой быть я тоже скоро разучусь🤔
    ..
    Когда я была моложе, то всем было плевать на мой интеллект, ведь мужчины прежде всего любят глазами...🔞
    ....
    Но теперь интерес все больше переходит в сферу связей и денег... Если посмотреть переписки, то становится смешно, сколько знакомых самцов за 30 рьяно вспоминают обо мне, когда дело касается хрустящих бумажек🤑.
    ..
    И, чёрт возьми, это очень смешно!) ведь именно они раньше вытирали об меня ноги, играли или считали за свою вещь🤷‍♀️... ..
    Разница лишь в том, что в свое время, когда многим моим знакомым девчонками помогали парни, папики и т.д. Я слышала в свой адрес лишь одно :" О Насте не переживайте, она сильная. Справится."
    ..
    И знаете, спасибо им за это. Я и правда стала сильнее и каждый их урок запомню на всю жизнь.
    ...
    #исповедь #сильная #леди #дружба #успех #работа #откровения #мужчины #женщины #отношения #саморазвитие #москва #новосибирск #друзья #дружба #развитие #дух #богатство #ложь #work #life #mind #nude #money #friends
  •  8  0  6 minutes ago