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  • 🎀 MAMONDE ROSE WATER TONER  250ml (Renewed Packaging) .........
•P620 📍Contains 90.97% of Damask Rose water- Damask rose has been used as a skin toner due to its excellent calming and moisturizing effect. 📍For clear and lively skin- It effectively cleanses dead skin cells and smoothens skin texture, creating a clear and lively skin.
📍7 Free- It is free of animal material, mineral oil, polyacrylamide, imidazolidinyl urea, triethanolamine, silicon oil, and artificial coloring.

#mamonde #koreanskincareroutine #toner #miltoner #rosewater #kbeautyaddict #authentic #mamondekorea #temptationkoreaph
  • 🎀 MAMONDE ROSE WATER TONER 250ml (Renewed Packaging) .........
    •P620 📍Contains 90.97% of Damask Rose water- Damask rose has been used as a skin toner due to its excellent calming and moisturizing effect. 📍For clear and lively skin- It effectively cleanses dead skin cells and smoothens skin texture, creating a clear and lively skin.
    📍7 Free- It is free of animal material, mineral oil, polyacrylamide, imidazolidinyl urea, triethanolamine, silicon oil, and artificial coloring.

    #mamonde #koreanskincareroutine #toner #miltoner #rosewater #kbeautyaddict #authentic #mamondekorea #temptationkoreaph

  •  3  0  7 November, 2019
  • Hi everyone,
Now coming to Helen 21 Nails to get 20% off for all service.Specially, Ped&Manicure just $36 .  You can come and enjoy, hopefully!
 Thank you!
#nails #oakvillenails #miltoner
  • Hi everyone,
    Now coming to Helen 21 Nails to get 20% off for all service.Specially, Ped&Manicure just $36 . You can come and enjoy, hopefully!
    Thank you!
    #nails #oakvillenails #miltoner

  •  4  0  8 October, 2019
  • Корейские тонеры✨ 🌱. Тонер с экстрактом гамамелиса #SecretKey Witch-hazel Pore Clear Toner нормализует секрецию сальных желез, очищает и уменьшает поры, делая их менее заметными. Оказывает тонизирующее и антибактериальное действие на кожу, увлажняет ее и успокаивает. Борется с воспалениями и угревой сыпью. Укрепляет стенки сосудов, уменьшает отечность, улучшает микроциркуляцию крови. 🌱Осветляющий молочный тонер Milk Brightening Toner выравнивает цвет лица, осветляет кожу и препятствует возникновению пигментных пятен. Он мягко удаляет омертвевшие клетки, придавая коже нежность и гладкость. Смягчает и успокаивает, поддерживает водный баланс кожи на необходимом уровне.
✅Содержит молочные протеины, которые насыщают кожу необходимыми микроэлементами и витаминами, и AHA-кислоты, очищающие и осветляющие кожу.
🌱Тонер для лица с экстрактом розы Secret Key Rose Floral Softening – мягкий, легкий, ароматный, тонизирующий и омолаживающий, успокаивающий и увлажняющий, придающий коже необыкновенную мягкость и эластичность. Тонер не только нежно удаляет отмершие клетки с поверхности кожи, но и благодаря своему фитосоставу, прекрасно освежает, снимает раздражения, помогает в регулировании жирового баланса кожи, придает ей ровный тон, силу и энергию
___________________
#cosmeticsclub #secretkey #miltoner
  • Корейские тонеры✨ 🌱. Тонер с экстрактом гамамелиса #SecretKey Witch-hazel Pore Clear Toner нормализует секрецию сальных желез, очищает и уменьшает поры, делая их менее заметными. Оказывает тонизирующее и антибактериальное действие на кожу, увлажняет ее и успокаивает. Борется с воспалениями и угревой сыпью. Укрепляет стенки сосудов, уменьшает отечность, улучшает микроциркуляцию крови. 🌱Осветляющий молочный тонер Milk Brightening Toner выравнивает цвет лица, осветляет кожу и препятствует возникновению пигментных пятен. Он мягко удаляет омертвевшие клетки, придавая коже нежность и гладкость. Смягчает и успокаивает, поддерживает водный баланс кожи на необходимом уровне.
    ✅Содержит молочные протеины, которые насыщают кожу необходимыми микроэлементами и витаминами, и AHA-кислоты, очищающие и осветляющие кожу.
    🌱Тонер для лица с экстрактом розы Secret Key Rose Floral Softening – мягкий, легкий, ароматный, тонизирующий и омолаживающий, успокаивающий и увлажняющий, придающий коже необыкновенную мягкость и эластичность. Тонер не только нежно удаляет отмершие клетки с поверхности кожи, но и благодаря своему фитосоставу, прекрасно освежает, снимает раздражения, помогает в регулировании жирового баланса кожи, придает ей ровный тон, силу и энергию
    ___________________
    #cosmeticsclub #secretkey #miltoner

  •  6  0  23 September, 2019
  • How can you love yourself but not make time for your mind and body? ⠀
Cease making excuses and get focused 💯⠀
  • How can you love yourself but not make time for your mind and body? ⠀
    Cease making excuses and get focused 💯⠀

  •  60  2  7 September, 2019
  • Do it for ALL the reasons:⁣⠀
⁣⠀
• Because you don’t want to⁣⠀
• Because you need to⁣⠀
• Because you’re tired⁣⠀
• Because it hurts⁣⠀
• Because you’re busy⁣⠀
• Because you don’t have the time⁣⠀
• Because you’re lazy ⁣⠀
• Because you’re depressed⁣⠀
• Because you don’t know what you’re doing⁣⠀
• Because people are watching⁣⠀
• Because you don’t fit the mold⁣⠀
• Because you’re too old⁣⠀
• Because you LOVE it!⠀
⁣⠀
Girl... “Give me a million reasons”... ⠀
and let me tell ya all of them are even more reasons to change your life NOW! 💋⠀
⠀
#amillionreasons
  • Do it for ALL the reasons:⁣⠀
    ⁣⠀
    • Because you don’t want to⁣⠀
    • Because you need to⁣⠀
    • Because you’re tired⁣⠀
    • Because it hurts⁣⠀
    • Because you’re busy⁣⠀
    • Because you don’t have the time⁣⠀
    • Because you’re lazy ⁣⠀
    • Because you’re depressed⁣⠀
    • Because you don’t know what you’re doing⁣⠀
    • Because people are watching⁣⠀
    • Because you don’t fit the mold⁣⠀
    • Because you’re too old⁣⠀
    • Because you LOVE it!⠀
    ⁣⠀
    Girl... “Give me a million reasons”... ⠀
    and let me tell ya all of them are even more reasons to change your life NOW! 💋⠀

    #amillionreasons

  •  50  13  31 August, 2019
  •  48  17  29 August, 2019
  • When you find something that you are so passionate about but makes you wanna 🤮 than let me tell you, you found your PASSION.⠀
.⠀
Can you feel the 🦋🦋🦋 in your belly just thinking about it? Girl,  you found your passion. ⠀
.⠀
Every time I go live in my stories, I wanna puke because I’m so scared. But I know that’s what will make me GROW. ⠀
I won’t grow from staying in my comfort zone and most of us do just that. And I was that woman. ⠀
.⠀
If you are so passionate about something you want to do or change in your life, like I am about helping women like me to have their confidence and belief they can achieve anything, don’t let FEAR scare you! ⠀
.⠀
Follow your FEAR instead! 🙌⠀
⠀
  • When you find something that you are so passionate about but makes you wanna 🤮 than let me tell you, you found your PASSION.⠀
    .⠀
    Can you feel the 🦋🦋🦋 in your belly just thinking about it? Girl, you found your passion. ⠀
    .⠀
    Every time I go live in my stories, I wanna puke because I’m so scared. But I know that’s what will make me GROW. ⠀
    I won’t grow from staying in my comfort zone and most of us do just that. And I was that woman. ⠀
    .⠀
    If you are so passionate about something you want to do or change in your life, like I am about helping women like me to have their confidence and belief they can achieve anything, don’t let FEAR scare you! ⠀
    .⠀
    Follow your FEAR instead! 🙌⠀

  •  126  39  22 August, 2019
  • QUEEN of mindless fruit eating here AF! ⠀
.⠀
I literally have no control! Put a bag of cherries 🍒 in front of me and I won’t stop until I’m fucking done. 🙈⠀
.⠀
I have been a total fruit freak all my life. As a kid my parents used to buy me apples by the cases and that would last me 1-2 weeks. Depending how big the case was. I was not eating them! I was inhaling them! ⠀
My love of apple eating ended when I moved to Canada. With all the fruit gallore available here, I was in heaven! ⠀
I’m still in heaven! The love never ended it actually became a mindless with no control of any fruit kind eating. ⠀
.⠀
I stopped at grocery store today on my way home, knowing that my fam jam won’t be home and I will be able to have the entire bag of cherries to myself and I did exactly that! ⠀
⠀
How f’ing selfish of me!⠀
And now I have a stomachache! ⠀
It never fails! I do this all the time! ⠀
.⠀
Do you mindlessly binge and know you shouldn’t? ⠀
⠀
⠀
  • QUEEN of mindless fruit eating here AF! ⠀
    .⠀
    I literally have no control! Put a bag of cherries 🍒 in front of me and I won’t stop until I’m fucking done. 🙈⠀
    .⠀
    I have been a total fruit freak all my life. As a kid my parents used to buy me apples by the cases and that would last me 1-2 weeks. Depending how big the case was. I was not eating them! I was inhaling them! ⠀
    My love of apple eating ended when I moved to Canada. With all the fruit gallore available here, I was in heaven! ⠀
    I’m still in heaven! The love never ended it actually became a mindless with no control of any fruit kind eating. ⠀
    .⠀
    I stopped at grocery store today on my way home, knowing that my fam jam won’t be home and I will be able to have the entire bag of cherries to myself and I did exactly that! ⠀

    How f’ing selfish of me!⠀
    And now I have a stomachache! ⠀
    It never fails! I do this all the time! ⠀
    .⠀
    Do you mindlessly binge and know you shouldn’t? ⠀

  •  46  12  21 August, 2019
  • It really, really hurts 😭⠀
.⠀
Unexpected death in a family is always heartbreaking. Unexpected passing of family pet just as devastating. We are never ready for it. ⠀
Two days ago he was with us on sofa.  We all took turns petting him.  We didn’t suspect anything at all. ⠀
Did he know? ⠀
We will ever know. ⠀
He was 14 years old. ⠀
.⠀
Sharik was a very special cat. He was adopted when he was 2 years old and Emil was almost three.  We were told that autistic children should have a pet. That it will make a difference in their life. ⠀
So Sharik did exactly that. He made a difference in his life and ours. ⠀
He would keep Emil company all the time. If I raised my voice at the boys, he would had sat right beside me and put his paw on me to stop. ⠀
He loved going outside and inspect the neighbourhood.  Stopping at porches familiar and friendly to him. ⠀
Bathing in the sun on the front porch, knew exactly the sound of our cars, and he was ready to greet us right away. ⠀
.⠀
Sharik was a very special cat. ⠀
His presence in the house is so missed. We all miss him so much, even Coco. ⠀
.⠀
“It just doesn’t feel like home without him...”- Emil said. ❤️⠀
  • It really, really hurts 😭⠀
    .⠀
    Unexpected death in a family is always heartbreaking. Unexpected passing of family pet just as devastating. We are never ready for it. ⠀
    Two days ago he was with us on sofa. We all took turns petting him. We didn’t suspect anything at all. ⠀
    Did he know? ⠀
    We will ever know. ⠀
    He was 14 years old. ⠀
    .⠀
    Sharik was a very special cat. He was adopted when he was 2 years old and Emil was almost three. We were told that autistic children should have a pet. That it will make a difference in their life. ⠀
    So Sharik did exactly that. He made a difference in his life and ours. ⠀
    He would keep Emil company all the time. If I raised my voice at the boys, he would had sat right beside me and put his paw on me to stop. ⠀
    He loved going outside and inspect the neighbourhood. Stopping at porches familiar and friendly to him. ⠀
    Bathing in the sun on the front porch, knew exactly the sound of our cars, and he was ready to greet us right away. ⠀
    .⠀
    Sharik was a very special cat. ⠀
    His presence in the house is so missed. We all miss him so much, even Coco. ⠀
    .⠀
    “It just doesn’t feel like home without him...”- Emil said. ❤️⠀

  •  59  39  20 August, 2019
  • Healthy version of macaroni salad. This was shared in my group by one of the challengers. I love to see eating turning healthy but still very tasty. It was a winner in my house today. Kids loved it.  Try it and let me know what you think.
  • Healthy version of macaroni salad. This was shared in my group by one of the challengers. I love to see eating turning healthy but still very tasty. It was a winner in my house today. Kids loved it. Try it and let me know what you think.

  •  49  10  20 August, 2019
  • “If you want something bad enough, you’ll find a way, if not you’ll find an excuse...”⠀
.⠀
I’ve always tried my hardest to not let anyone see that I was struggling with my confidence. Pretty much most of my life.  Deep down I knew, I needed something to really fuel my personal fire. ⠀
When I was introduced to coaching, I was a little sceptical and afraid if I will be able to share it with you. Will I know how? But I have decided to give this opportunity an honest try. ⠀
I am truly hooked. ⠀
With this opportunity I was able to work on my personal development, goal setting, leadership skills and most of all, my confidence. ⠀
Working on myself and being able to help others find the same joy, is so rewarding. ⠀
Coaching not only lets me help you but it keeps me accountable as well. ⠀
.⠀
If you have been watching me for a while and wondering, don’t be afraid to ask. I’m here to answer any questions you have. ⠀
⠀
Happy Monday Ladies 💕⠀
  • “If you want something bad enough, you’ll find a way, if not you’ll find an excuse...”⠀
    .⠀
    I’ve always tried my hardest to not let anyone see that I was struggling with my confidence. Pretty much most of my life. Deep down I knew, I needed something to really fuel my personal fire. ⠀
    When I was introduced to coaching, I was a little sceptical and afraid if I will be able to share it with you. Will I know how? But I have decided to give this opportunity an honest try. ⠀
    I am truly hooked. ⠀
    With this opportunity I was able to work on my personal development, goal setting, leadership skills and most of all, my confidence. ⠀
    Working on myself and being able to help others find the same joy, is so rewarding. ⠀
    Coaching not only lets me help you but it keeps me accountable as well. ⠀
    .⠀
    If you have been watching me for a while and wondering, don’t be afraid to ask. I’m here to answer any questions you have. ⠀

    Happy Monday Ladies 💕⠀

  •  41  9  19 August, 2019
  • You are not here to fit into a box. ⠀
Challenge that! ⠀
Be yourself, break some rules and find happiness in growth. ⠀
.⠀
Surpass your wildest dreams then look back and think ....⠀
“Yes! I did it “ 🙌⠀
⠀
Happy Friday! 🍹
  • You are not here to fit into a box. ⠀
    Challenge that! ⠀
    Be yourself, break some rules and find happiness in growth. ⠀
    .⠀
    Surpass your wildest dreams then look back and think ....⠀
    “Yes! I did it “ 🙌⠀

    Happy Friday! 🍹

  •  103  27  17 August, 2019
  • 3 years ago I decided to lose some weight that I have noticed slowly started creeping up. ⠀
.⠀
I joined WW for a over a year and have lost around 10 lbs. ⠀
.⠀
Than I joined summer outdoors bootcamp. Loved it. ⠀
When summer was over, I signed up for an indoor bootcamp. Loved it. ⠀
.⠀
Than I was approached by my now coach on Instagram to join her online workouts. Sceptical at first as I’ve gone through that scenario already few years back. But decided to give it a try. ⠀
.⠀
THE BEST MONEY EVER INVESTED IN MYSELF ❤️⠀
.⠀
I fell in love with structure of the programs, simple nutrition systems to follow, amazing products and most of all the COMMUNITY OF SUPPORTIVE WOMEN I belonged to, that I have decided to share it with others. ⠀
.⠀
This opportunity has gave me wings! Has made me a happier and a healthier person. ⠀
.⠀
This journey not only changed my body to be healthier and stronger, it improved my mental health.  I’m more COURAGEOUS, stronger emotionally and learning how to fight FEAR every damn day! ⠀
.⠀
Is it possible to PASSIONATELY fall in love with something that unexpectedly showed up in my LIFE?⠀
.⠀
Yes, it is!!!⠀
.⠀
.⠀
.⠀
⠀
P.S. ⠀
Did I mention, I paid 15 years for my gym, that I finally decided to cancel? 🙈⠀
  • 3 years ago I decided to lose some weight that I have noticed slowly started creeping up. ⠀
    .⠀
    I joined WW for a over a year and have lost around 10 lbs. ⠀
    .⠀
    Than I joined summer outdoors bootcamp. Loved it. ⠀
    When summer was over, I signed up for an indoor bootcamp. Loved it. ⠀
    .⠀
    Than I was approached by my now coach on Instagram to join her online workouts. Sceptical at first as I’ve gone through that scenario already few years back. But decided to give it a try. ⠀
    .⠀
    THE BEST MONEY EVER INVESTED IN MYSELF ❤️⠀
    .⠀
    I fell in love with structure of the programs, simple nutrition systems to follow, amazing products and most of all the COMMUNITY OF SUPPORTIVE WOMEN I belonged to, that I have decided to share it with others. ⠀
    .⠀
    This opportunity has gave me wings! Has made me a happier and a healthier person. ⠀
    .⠀
    This journey not only changed my body to be healthier and stronger, it improved my mental health. I’m more COURAGEOUS, stronger emotionally and learning how to fight FEAR every damn day! ⠀
    .⠀
    Is it possible to PASSIONATELY fall in love with something that unexpectedly showed up in my LIFE?⠀
    .⠀
    Yes, it is!!!⠀
    .⠀
    .⠀
    .⠀

    P.S. ⠀
    Did I mention, I paid 15 years for my gym, that I finally decided to cancel? 🙈⠀

  •  72  9  14 August, 2019
  • Time goes by unapologetically fast.  We can’t stop it. We can’t rewind it. ⠀
.⠀
We CAN plan the future. ⠀
Envision it, set goals and work hard for them AF.⠀
.⠀
.⠀
.⠀
⠀
They have grown so fast. Young, handsome and oh so different from one another. Their future lays ahead of them.  I want them to know what it takes to reach out for any possibilities. I want to start shaping their minds and dreams NOW.  I want them to know what it’s achievable. ⠀
.⠀
DREAM BIG ☝️⠀
and don’t ever let anyone spoil your dreams. ⠀
⠀
  • Time goes by unapologetically fast. We can’t stop it. We can’t rewind it. ⠀
    .⠀
    We CAN plan the future. ⠀
    Envision it, set goals and work hard for them AF.⠀
    .⠀
    .⠀
    .⠀

    They have grown so fast. Young, handsome and oh so different from one another. Their future lays ahead of them. I want them to know what it takes to reach out for any possibilities. I want to start shaping their minds and dreams NOW. I want them to know what it’s achievable. ⠀
    .⠀
    DREAM BIG ☝️⠀
    and don’t ever let anyone spoil your dreams. ⠀

  •  63  10  10 August, 2019
  • You stopped because you didn’t see results after a month or two? ⠀
.⠀
The kind of results you see on women/girls in their 20’s? Who are not moms and have no kiddos like you and me? ⠀
.⠀
I’ve always been very conscious of my belly. Always worried how much is it showing. Always worried if others will notice. Carefully choosing my wardrobe. ⠀
.⠀
Don’t get me wrong it took a lot of courage to post this picture but I’m working on not giving fuck what others think. ⠀
This is me, that’s how I look and my belly is part of me. ⠀
I can hate it or I can love it. ⠀
.⠀
I choose to LOVE IT. ♥️⠀
  • You stopped because you didn’t see results after a month or two? ⠀
    .⠀
    The kind of results you see on women/girls in their 20’s? Who are not moms and have no kiddos like you and me? ⠀
    .⠀
    I’ve always been very conscious of my belly. Always worried how much is it showing. Always worried if others will notice. Carefully choosing my wardrobe. ⠀
    .⠀
    Don’t get me wrong it took a lot of courage to post this picture but I’m working on not giving fuck what others think. ⠀
    This is me, that’s how I look and my belly is part of me. ⠀
    I can hate it or I can love it. ⠀
    .⠀
    I choose to LOVE IT. ♥️⠀

  •  60  21  7 August, 2019
  • Talk to YOURSELF like you would to someone that YOU LOVE ❤️ ⠀
.⠀
Do you criticize the person you see in the mirror the most? ⠀
Do you have that self negative dialogue daily? ⠀
.⠀
You need to stop it! ⠀
It’s time to switch to positive self talk because what you’ll focus on will expand. Focusing on what you don’t like about your body will lead you nowhere fast. ⠀
If you had a friend that constantly talked bad about you, criticized you, would you be friends with them? NO! ⠀
So get rid of that bad friend and be your own BEST FRIEND. ⠀
  • Talk to YOURSELF like you would to someone that YOU LOVE ❤️ ⠀
    .⠀
    Do you criticize the person you see in the mirror the most? ⠀
    Do you have that self negative dialogue daily? ⠀
    .⠀
    You need to stop it! ⠀
    It’s time to switch to positive self talk because what you’ll focus on will expand. Focusing on what you don’t like about your body will lead you nowhere fast. ⠀
    If you had a friend that constantly talked bad about you, criticized you, would you be friends with them? NO! ⠀
    So get rid of that bad friend and be your own BEST FRIEND. ⠀

  •  95  14  5 August, 2019
  • Do you still have those negative voices in your head? Telling you all the time why you can’t? ⠀
.⠀
Time to rise up,  join me and my crew! 💯⠀
100 workouts, 100 chances to change your mindset and totally change your life in just 20-30 minutes a day. ⠀
.⠀
Still on defence if this will work for you? I DARE YOU TO JOIN ME! ⠀
And find out for yourself. ⠀
.⠀
July beat the charts, so many women made commitments.⠀
Our bootcamp is rocking, women are setting goals, sharing, working on loving themselves again! ❤️⠀
. ⠀
.⠀
Why not YOU in August? ⠀
⠀
  • Do you still have those negative voices in your head? Telling you all the time why you can’t? ⠀
    .⠀
    Time to rise up, join me and my crew! 💯⠀
    100 workouts, 100 chances to change your mindset and totally change your life in just 20-30 minutes a day. ⠀
    .⠀
    Still on defence if this will work for you? I DARE YOU TO JOIN ME! ⠀
    And find out for yourself. ⠀
    .⠀
    July beat the charts, so many women made commitments.⠀
    Our bootcamp is rocking, women are setting goals, sharing, working on loving themselves again! ❤️⠀
    . ⠀
    .⠀
    Why not YOU in August? ⠀

  •  51  3  3 August, 2019
  • Calling all night owls young & old to stop what they're doing ~ set everything aside for one night to celebrate as a community with us! The Milton Fairgrounds will be transforming into something electric & magical! Gather your friends & families ~ Kick back & listen to some live music, shop over 120 vendors & dine under the stars. We invite you to put life on pause on July 27th from 4pm to 10pm and enjoy a night with us, at the Milton Night Market! Click the link in our bio for more information on the event! 💀💗⁣
⁣
📸: @livewithloveandcoffee 💗
  • Calling all night owls young & old to stop what they're doing ~ set everything aside for one night to celebrate as a community with us! The Milton Fairgrounds will be transforming into something electric & magical! Gather your friends & families ~ Kick back & listen to some live music, shop over 120 vendors & dine under the stars. We invite you to put life on pause on July 27th from 4pm to 10pm and enjoy a night with us, at the Milton Night Market! Click the link in our bio for more information on the event! 💀💗⁣

    📸: @livewithloveandcoffee 💗

  •  63  3  24 July, 2019
  • Remember, when you were 17 years old? 😁⠀
.⠀
And NO, I’m not that mom preaching all about fitness, 24 hours a day type. 😆⠀
.⠀
.⠀
We wanted to be liked, adored and be popular at that age, didn’t we all? ⠀
I had this exact recent conversation with my older son. ⠀
We watched season 3 of “Stranger Things” on Netflix, and Adam said: ⠀
-Everyone has a girlfriend. ⠀
-What about you I asked? ⠀
-Mom, girls are all about money now. They want a boyfriend that is dressed cool, has money and drives his own car! ⠀
.⠀
How can a 17 years old have all that if it wasn’t given to him by his parents? ⠀
.⠀
Adam wants to lose some weight and tone up. We have been talking about it for so long.  He’s got discouraged when he was doing LIIFT4 with me last year while doing squats. Because of his flat feet, while squatting his knees pop.  Pain shoots to his brain and he’s done just like that.  So that issue is really discouraging to him. ⠀
.⠀
So this morning I set up shoulders, biceps and back workout for him before I went to work. ⠀
So when he called me this morning to tell me that he passed his test, I congratulated him and said: ⠀
And now go and do LIIFT4. ⠀
.⠀
There was silence on the other side of the phone and seconds later we burst into unstoppable laughter 🤣🤣🤣⠀
⠀
Adam, if that’s all those girls are looking for, they are not your kind of girls. ⠀
⠀
  • Remember, when you were 17 years old? 😁⠀
    .⠀
    And NO, I’m not that mom preaching all about fitness, 24 hours a day type. 😆⠀
    .⠀
    .⠀
    We wanted to be liked, adored and be popular at that age, didn’t we all? ⠀
    I had this exact recent conversation with my older son. ⠀
    We watched season 3 of “Stranger Things” on Netflix, and Adam said: ⠀
    -Everyone has a girlfriend. ⠀
    -What about you I asked? ⠀
    -Mom, girls are all about money now. They want a boyfriend that is dressed cool, has money and drives his own car! ⠀
    .⠀
    How can a 17 years old have all that if it wasn’t given to him by his parents? ⠀
    .⠀
    Adam wants to lose some weight and tone up. We have been talking about it for so long. He’s got discouraged when he was doing LIIFT4 with me last year while doing squats. Because of his flat feet, while squatting his knees pop. Pain shoots to his brain and he’s done just like that. So that issue is really discouraging to him. ⠀
    .⠀
    So this morning I set up shoulders, biceps and back workout for him before I went to work. ⠀
    So when he called me this morning to tell me that he passed his test, I congratulated him and said: ⠀
    And now go and do LIIFT4. ⠀
    .⠀
    There was silence on the other side of the phone and seconds later we burst into unstoppable laughter 🤣🤣🤣⠀

    Adam, if that’s all those girls are looking for, they are not your kind of girls. ⠀

  •  27  1  24 July, 2019

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