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Latest #messageme Posts

  • Bod by at home workouts. If you want results you need me as your coach and this easy program (all my workouts I get for 8 dollars a month....27 cents a day and I get a coach) you can do it. Can’t put a price tag on your health but 27 cents a day is pretty awesome though 😍🤗😘🙌🏻🙏🏻✌🏻💃 #messageme #workout #health #womanmotivatingwoman #support #letsdothis
  • Bod by at home workouts. If you want results you need me as your coach and this easy program (all my workouts I get for 8 dollars a month....27 cents a day and I get a coach) you can do it. Can’t put a price tag on your health but 27 cents a day is pretty awesome though 😍🤗😘🙌🏻🙏🏻✌🏻💃 #messageme #workout #health #womanmotivatingwoman #support #letsdothis
  •  2  0  28 minutes ago
  • It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable to put ourselves “out there.”
✨
Discomfort is really all about doubt, fear, and confusion. ✨
And no one really enjoys any of those thoughts or feelings! We want to stay safe and warm and cozy and comfortable!
✨
BUT, if you are asking a lot of yourself, you will be afraid - and uncomfortable - a lot of the time.
✨
Choosing healthy foods means you have to deal with the discomfort of feeling deprived. ✨
Losing the first 5 pounds means you have to deal with the discomfort of changing your diet and lifestyle.
✨
Losing the last 5 pounds means you have to workout to the point that you are slightly more uncomfortable in the gym.
✨
CHANGE IS HARD.
✨
HARD things take time… and failure.
✨
BUT THE RESULTS ARE WORTH IT.
✨
Discomfort will move you forward. Comfort keeps you the same‼️‼️‼️
✨
The more you put yourself out there and embrace discomfort,, the more you will grow and succeed - both in your health regiment and your life.
✨
How do you get good at discomfort?
✨
You get uncomfortable more often. ✨
I challenge you to do something that makes you uncomfortable this week!
✨
Share in the comments, one thing that you will do this week that is uncomfortable but has the power to move you forward!🙌🏼
#comfortzone #goals #monday #mondaymotivation #fitness #fitnessgoals #healthgoals #motivation #messageme
  • It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable to put ourselves “out there.”

    Discomfort is really all about doubt, fear, and confusion. ✨
    And no one really enjoys any of those thoughts or feelings! We want to stay safe and warm and cozy and comfortable!

    BUT, if you are asking a lot of yourself, you will be afraid - and uncomfortable - a lot of the time.

    Choosing healthy foods means you have to deal with the discomfort of feeling deprived. ✨
    Losing the first 5 pounds means you have to deal with the discomfort of changing your diet and lifestyle.

    Losing the last 5 pounds means you have to workout to the point that you are slightly more uncomfortable in the gym.

    CHANGE IS HARD.

    HARD things take time… and failure.

    BUT THE RESULTS ARE WORTH IT.

    Discomfort will move you forward. Comfort keeps you the same‼️‼️‼️

    The more you put yourself out there and embrace discomfort,, the more you will grow and succeed - both in your health regiment and your life.

    How do you get good at discomfort?

    You get uncomfortable more often. ✨
    I challenge you to do something that makes you uncomfortable this week!

    Share in the comments, one thing that you will do this week that is uncomfortable but has the power to move you forward!🙌🏼
    #comfortzone #goals #monday #mondaymotivation #fitness #fitnessgoals #healthgoals #motivation #messageme
  •  6  0  40 minutes ago
  • So excited for my new adventure 🌟
•••
Currently on the search for a few ladies who would love to do a 90 day hair challenge with vitamins that grow your hair, nails, and even eyelashes at MY cost 💕
Comment "ME" below and I'll message you the details ✨ or text "HSN" to 651-472-6981 📲
  • So excited for my new adventure 🌟
    •••
    Currently on the search for a few ladies who would love to do a 90 day hair challenge with vitamins that grow your hair, nails, and even eyelashes at MY cost 💕
    Comment "ME" below and I'll message you the details ✨ or text "HSN" to 651-472-6981 📲
  •  51  1  48 minutes ago
  • Free lash boost anyone?
🌸
From now until the end of the month- you can get a full sized Rodan + Fields Lash Boost for F-R-E-E with the purchase of your business kit.
Start your own virtual business today
I mean- who doesn’t love something for FREE?! #MessageMe #FreeDoesntLastForever #ItsAboutTime #RFLife #BestLife
  • Free lash boost anyone?
    🌸
    From now until the end of the month- you can get a full sized Rodan + Fields Lash Boost for F-R-E-E with the purchase of your business kit.
    Start your own virtual business today
    I mean- who doesn’t love something for FREE?! #MessageMe #FreeDoesntLastForever #ItsAboutTime #RFLife #BestLife
  •  5  1  51 minutes ago
  • Send me a message and let’s see how we can work together to help you reach your fitness goals!
. 
#Repost @cfvj_mk_personaltraining
・・・
Why waste valuable energy on all that shit that you can’t change?
.
Focus on the positives and what you can change and watch yourself make massive strides towards your goals!😎
.
Getting started is easy! Just send me a message 😊
.
#fitness #desmoines #cfvj #personaltrainer #messageme
  • Send me a message and let’s see how we can work together to help you reach your fitness goals!
    .
    #Repost @cfvj_mk_personaltraining
    ・・・
    Why waste valuable energy on all that shit that you can’t change?
    .
    Focus on the positives and what you can change and watch yourself make massive strides towards your goals!😎
    .
    Getting started is easy! Just send me a message 😊
    .
    #fitness #desmoines #cfvj #personaltrainer #messageme
  •  19  0  1 hour ago
  • Are you ready!? Because this is HUGE!!! Available August 2019 - Perfect Color Powders • Velvet Matte Finish • Highly Pigmented • Flawless / Even Application • Use on its own or to set foundation • Used in film, TV, Fashion, Bridal, & Editorial work - ( heard of Visiora?? You will love these) • Available in 10 shades • High Definition (If you’re like me, I wasn’t sure what this exactly meant. HD powder was born at the dawn of high-definition film and video. It differs from regular face powders in that they ensure that even the most detailed camera lens and film won’t pick up any imperfections in the skin. As the Internet beauty community has grown, so has access to some of the tools pros use to keep their celebrity clients looking amazing.) • Reduce Pore visibility & flashback

Thanks to LimeLife, I brought 10 shades home!  Let’s schedule a time for you to try them!!! ♥️♥️♥️ Yes I’m talking to YOU... message me! #hdmakeup #limelifebyalcone #makeup #makeupartist #makeuptutorial #makeupjunkie #makeuplook #makeuplover #messageme
  • Are you ready!? Because this is HUGE!!! Available August 2019 - Perfect Color Powders • Velvet Matte Finish • Highly Pigmented • Flawless / Even Application • Use on its own or to set foundation • Used in film, TV, Fashion, Bridal, & Editorial work - ( heard of Visiora?? You will love these) • Available in 10 shades • High Definition (If you’re like me, I wasn’t sure what this exactly meant. HD powder was born at the dawn of high-definition film and video. It differs from regular face powders in that they ensure that even the most detailed camera lens and film won’t pick up any imperfections in the skin. As the Internet beauty community has grown, so has access to some of the tools pros use to keep their celebrity clients looking amazing.) • Reduce Pore visibility & flashback

    Thanks to LimeLife, I brought 10 shades home! Let’s schedule a time for you to try them!!! ♥️♥️♥️ Yes I’m talking to YOU... message me! #hdmakeup #limelifebyalcone #makeup #makeupartist #makeuptutorial #makeupjunkie #makeuplook #makeuplover #messageme
  •  5  0  1 hour ago
  • Why waste valuable energy on all that shit that you can’t change?
.
Focus on the positives and what you can change and watch yourself make massive strides towards your goals!😎
.
Getting started is easy! Just send me a message 😊
.
#fitness #desmoines #cfvj #personaltrainer #messageme
  • Why waste valuable energy on all that shit that you can’t change?
    .
    Focus on the positives and what you can change and watch yourself make massive strides towards your goals!😎
    .
    Getting started is easy! Just send me a message 😊
    .
    #fitness #desmoines #cfvj #personaltrainer #messageme
  •  21  4  2 hours ago
  • Hey everyone, it’s Christmas in July!! Looking for Pfalzgraff dishes?? Well, I have amazing deal for you, 20% off listed price for each lot of dishes. Prices are listed below; ❄️Winter Frost Dinner: $8.00 a plate or $40.00, plus shipping for all of them. (6 on hand).
❄️Bread & Butter Plate: $4.00 a plate or $30.00, plus shipping for all of them. (8 on hand). If you have any questions or offers, please feel free to message me!! #selling #sellingaccounts #dinnerware #plates #makemeaoffer #messageme
  • Hey everyone, it’s Christmas in July!! Looking for Pfalzgraff dishes?? Well, I have amazing deal for you, 20% off listed price for each lot of dishes. Prices are listed below; ❄️Winter Frost Dinner: $8.00 a plate or $40.00, plus shipping for all of them. (6 on hand).
    ❄️Bread & Butter Plate: $4.00 a plate or $30.00, plus shipping for all of them. (8 on hand). If you have any questions or offers, please feel free to message me!! #selling #sellingaccounts #dinnerware #plates #makemeaoffer #messageme
  •  2  0  2 hours ago

Top #messageme Posts

  • Guys, I’m cute af 🙆🏻‍♀️ I don’t know how I haven’t been copped by a modeling agency yet 😝 
No I’m just kidding, but I do finally have the confidence everyone should have! 💃🏽 What are some of your insecurities? 🤔 
I want you 👇🏻to try something 💫 for a week straight, I want you to wake up 😴😳 and tell yourself “I am beautiful 🌸
I am worth it 💪🏻
I am smart 🧠
I am good enough 🥰” And so on. 
Tell yourself these positive affirmations 🗣 and come back and tell me what you feel throughout the week of doing so 😋
It takes what? 10-20 second out of your morning? 
Trust me, it changed the way I looked 👀 at things when I started doing this 🤩
For one ☝🏻 week. 
Just try it ✅
  • Guys, I’m cute af 🙆🏻‍♀️ I don’t know how I haven’t been copped by a modeling agency yet 😝
    No I’m just kidding, but I do finally have the confidence everyone should have! 💃🏽 What are some of your insecurities? 🤔
    I want you 👇🏻to try something 💫 for a week straight, I want you to wake up 😴😳 and tell yourself “I am beautiful 🌸
    I am worth it 💪🏻
    I am smart 🧠
    I am good enough 🥰” And so on.
    Tell yourself these positive affirmations 🗣 and come back and tell me what you feel throughout the week of doing so 😋
    It takes what? 10-20 second out of your morning?
    Trust me, it changed the way I looked 👀 at things when I started doing this 🤩
    For one ☝🏻 week.
    Just try it ✅
  •  1,026  38  2 May, 2019
  • Happy 4th Everyone!! I am so happy to announce that I’m now apart of the @1upnutrition team!!! It’s a supplement company, where I’ve gotten my protein powder supply and BCAAs. Their website is 20% off everything right now for the 4th of July weekend, PLUS you can use my code: fitnessmanuel for additional 20% off for a total of 40% off your entire purchase! You do not want to miss this deal, seriously!
🇺🇸🇺🇸
I did not intend to be an ambassador for any company before making this page. My page was strictly just to post my lifestyle so I could help motivate others or give others who are lost, some guidance. And 1up saw that message I was trying to display on my page. I had been getting a lot of DMs from companies about joining their supplement team and I kept denying. I didn’t know who they were and I don’t want to promote something I don’t truly trust in. But the fact that 1up wanted me to be apart of their team?!? I could not deny it! They are a great company, well known in the fitness industry and most importantly a company I have used before.
🇺🇸🇺🇸
Even though I’ve only tried a couple of their products, I love them! Their website is filled with all kinds of supplements specifically for men and women. (They have over all health supplements as well!) I’m so excited to try a few new products like the collagen peptides, and vegan greens and reds. (Shown in picture) I will make a different post explaining each one soon.
🇺🇸🇺🇸
If you’re interested, please check them out. I would never lead my followers in the wrong direction. Which is why I said no to so many company’s before this one. I don’t want to recommend anything to you guys unless I’m all in and believe in them! Link is in my bio!
♥️💙 my 20% off code: fitnessmanuel
•
If you use my code, PLEASE DM ME and tell me so I can thank you personally. You have no idea how much that would mean to me. 
#1upnutrition #team1up #team1upnutrition #newbeginnings #supplementcompany #1upteam #1upambassador #icantwait #fitness #dealsallweekend #fitnessmanuel #messageme #doitforyou ♥️💙
  • Happy 4th Everyone!! I am so happy to announce that I’m now apart of the @1upnutrition team!!! It’s a supplement company, where I’ve gotten my protein powder supply and BCAAs. Their website is 20% off everything right now for the 4th of July weekend, PLUS you can use my code: fitnessmanuel for additional 20% off for a total of 40% off your entire purchase! You do not want to miss this deal, seriously!
    🇺🇸🇺🇸
    I did not intend to be an ambassador for any company before making this page. My page was strictly just to post my lifestyle so I could help motivate others or give others who are lost, some guidance. And 1up saw that message I was trying to display on my page. I had been getting a lot of DMs from companies about joining their supplement team and I kept denying. I didn’t know who they were and I don’t want to promote something I don’t truly trust in. But the fact that 1up wanted me to be apart of their team?!? I could not deny it! They are a great company, well known in the fitness industry and most importantly a company I have used before.
    🇺🇸🇺🇸
    Even though I’ve only tried a couple of their products, I love them! Their website is filled with all kinds of supplements specifically for men and women. (They have over all health supplements as well!) I’m so excited to try a few new products like the collagen peptides, and vegan greens and reds. (Shown in picture) I will make a different post explaining each one soon.
    🇺🇸🇺🇸
    If you’re interested, please check them out. I would never lead my followers in the wrong direction. Which is why I said no to so many company’s before this one. I don’t want to recommend anything to you guys unless I’m all in and believe in them! Link is in my bio!
    ♥️💙 my 20% off code: fitnessmanuel

    If you use my code, PLEASE DM ME and tell me so I can thank you personally. You have no idea how much that would mean to me.
    #1upnutrition #team1up #team1upnutrition #newbeginnings #supplementcompany #1upteam #1upambassador #icantwait #fitness #dealsallweekend #fitnessmanuel #messageme #doitforyou ♥️💙
  •  184  6  4 July, 2019