Latest #mensfitness Posts
- | RECHARGE | SLEEP AID
A serious game changer in sleep and recovery! This CBD based supplement will not only relax you, but help you calm anxiety and get a deeper night sleep.
In the amazing Orange Creamsicle flavor, this is one supplement you’ll never want to miss out on. #sleepaid #sweetdreams #recharge #fuelyourbody #weliveit
- Athletes and coaches have long known that strenuous exercise causes inflammation. Inflammation is defined literally as “to set on fire.” The accepted definition of inflammation in a sports research setting is a “normal part of the biological response to harmful stimuli.” Inflammation is a normal response to any assault to the body from varying sources such as bacterial infection or exercise.⠀
Exercise induced muscle damage is an “injury from a mechanical force applied externally, causing structural stress or strain that results in a cellular or tissue response.” This is typically seen in endurance sports as result of the cyclic loading and overuse on specific tissues. As load stress and strains increase, a cellular and matrix response is promoted leading to inflammation. Inflammation may lead to injury; however it most often leads to performance adaptation. Thus, it can be found extremely valuable to have an understanding of how to manage inflammation both for injury prevention and performance gains.⠀
What is also recognised is the importance placed on a proper recovery routine.⠀
Use RECVR - Use Your Advantage.⠀
#sport #fitness #athlete #powerlifting #weightlifting #training #bootcamp #recovery #recvr #womensfitness #mensfitness #running #cycling #stress #life #transformation #marathon #trailrunning #crossfit #instafit #boxing #calisthenics #bodybuilding #hockey #tennis #soccer #AFL #NRL #rugby #NFL
- Kak dilan udah dijalan, melena siap-siap dijemput ya. Jangan sampai buat kak dilan nunggu, nunggu itu capek,letih,lemah,lesu,lunglai dan tak bergairah 👀👄💦🤣
Kak dilan rindu bandung ❤️
Taken by @skipwae_
- Stay focused on what you want and you'll get it!!
- 📸 #tbt 🤪 klaar met de nachtdienst snel slapen en om 11:30 gaat weer de wekker vanmiddag nog een dienst draaien en dan vakantie voor een weekje👌✌ #personalbodyplan
- Week 5(!) of #marathontraining for #firstmarathon at #GCM19 done. 5!!!
The week started off with two rest days after a heavy Week 4, but eased into a good sequence and a total of 36Ks:
1️⃣ 12K easy
2️⃣ 5K track (PB!)
3️⃣ Absorption 50mins
4️⃣ 5K pre-parkrun vollie
5️⃣ 8K steady
That first one was awful (go read my post about it), but the good thing about running 5 days in a row is I could write over that rubbish run fairly quickly. And this week had lots of great highlights — Run 2️⃣ was a big 5K PB (and all-running too), and Run 4️⃣ was a Westerfolds loop PB, and my first time running the whole loop. Fifth and final run today was tough, legs quit about 4K in, but understandable at the end of that sequence I guess. Declaring Monday a rest day!
A couple of weeks ago, I was asking Coach Shaun @running4mum whether it was normal to feel slow during marathon training due to all the LSRs and finding that easy pace (I just always felt sluggish at parkrun). After the PBs this week, I now see why he said nah naturally my 5/10/21 PBs should be coming down in the weeks leading to Gold Coast. Legs getting stronger and getting used to the mileage. Fingers crossed for more to come. Okay, now on to Week 6!
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