#meals Instagram Photos & Videos

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Latest #meals Posts

  • Y’all this is soooo simple to make and so good. •rotisserie chicken
•2 handfuls of raw spinach
•1/2 cup chicken bone broth
•Trader Joe’s onion salt
Then once it reduces in the pan and spinach is wilted or how ever you like it. Turn off the heat and sprinkle some cheese on top.
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#simple #fast #meals #easy #keto #healthyfood
  • Y’all this is soooo simple to make and so good. •rotisserie chicken
    •2 handfuls of raw spinach
    •1/2 cup chicken bone broth
    •Trader Joe’s onion salt
    Then once it reduces in the pan and spinach is wilted or how ever you like it. Turn off the heat and sprinkle some cheese on top.
    .
    .
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    #simple #fast #meals #easy #keto #healthyfood

  •  2  0  6 minutes ago
  • I work Monday- Friday so I usually try to sleep in on the weekends. I had a LONNNNG night last night and woke up at like 1pm today. Here's what I ate today. I had a Granny Smith apple in between these meals. You can eat the foods you like, as long as you eat them in smaller portions. #fitfamily #food #weoghrlossjourney #meals
  • I work Monday- Friday so I usually try to sleep in on the weekends. I had a LONNNNG night last night and woke up at like 1pm today. Here's what I ate today. I had a Granny Smith apple in between these meals. You can eat the foods you like, as long as you eat them in smaller portions. #fitfamily #food #weoghrlossjourney #meals

  •  0  0  8 minutes ago
  • Video got cut off but 5 sets of 12 weighted dips to finish triceps last night
  • Video got cut off but 5 sets of 12 weighted dips to finish triceps last night

  •  10  3  9 minutes ago
  • diet...
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食事記録
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昨日のお昼は、#コストコの牛タン を焼き焼きして牛タンプレートにしました♡!!
うっ、ウマい…
私、お米をそんなに欲しないので、基本炭水化物はなし
・
pic3 コリンキーと豚肉のさっぱり炒め がとっても美味しかったので、またコリンキーを仕入れたい。(なかなか見かけないよね)
ダイエット中のご飯も、「餌」にならないように色々工夫して楽しんでいます❁︎
・
09.22(sun)
55.3kg
24.1% 最小値
  • diet...
    ・
    ・
    ・
    食事記録
    ・
    昨日のお昼は、 #コストコの牛タン を焼き焼きして牛タンプレートにしました♡!!
    うっ、ウマい…
    私、お米をそんなに欲しないので、基本炭水化物はなし
    ・
    pic3 コリンキーと豚肉のさっぱり炒め がとっても美味しかったので、またコリンキーを仕入れたい。(なかなか見かけないよね)
    ダイエット中のご飯も、「餌」にならないように色々工夫して楽しんでいます❁︎

    09.22(sun)
    55.3kg
    24.1% 最小値

  •  2  1  16 minutes ago
  • Don’t have an ‘all or nothing’ approach 🙅🏼‍♀️
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So you just had a big night out.
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You consumed a shit load of foods or drinks that you may have otherwise not have consumed throughout the week.
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The food probably tasted really good.
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The drinks probably made you feel invincible.
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You had FUN. The end.
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Move on. Stop punishing yourself for enjoying foods and/or a night out with your best friend.
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A major roadblock to achieving a healthy diet and lifestyle is black and white thinking. Just because you may have consumed a shit load of appetisers at a party, does not mean that your healthy diet is ruined for the next day / weekend / week.
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You’ve not broken your streak. You’ve not fallen off the wagon.
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Tomorrow is a new day.
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Instead of considering the rest of your weekend / week ruined, try putting the past behind you, cancel your crazy diet plans that you just made and move on with your damn life.
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We are only human 💖
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Infographic via @lucymountain
  • Don’t have an ‘all or nothing’ approach 🙅🏼‍♀️
    .
    So you just had a big night out.
    .
    You consumed a shit load of foods or drinks that you may have otherwise not have consumed throughout the week.
    .
    The food probably tasted really good.
    .
    The drinks probably made you feel invincible.
    .
    You had FUN. The end.
    .
    Move on. Stop punishing yourself for enjoying foods and/or a night out with your best friend.
    .
    A major roadblock to achieving a healthy diet and lifestyle is black and white thinking. Just because you may have consumed a shit load of appetisers at a party, does not mean that your healthy diet is ruined for the next day / weekend / week.
    .
    You’ve not broken your streak. You’ve not fallen off the wagon.
    .
    Tomorrow is a new day.
    .
    Instead of considering the rest of your weekend / week ruined, try putting the past behind you, cancel your crazy diet plans that you just made and move on with your damn life.
    .
    We are only human 💖
    .
    Infographic via @lucymountain

  •  37  4  34 minutes ago
  • We may have packed up the team and headed to where cell service is minimal and Elements Meals taste a little bit better!😋
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Who has plans this weekend? Where are you all headed! Comment down below!👇🏼
  • We may have packed up the team and headed to where cell service is minimal and Elements Meals taste a little bit better!😋
    .
    Who has plans this weekend? Where are you all headed! Comment down below!👇🏼

  •  10  1  35 minutes ago
  • I have to say  i knocked it out of the park  with this  beef stew  now  I  know  why my coworkers  keep  asking me to bring  them  anything i fix
  • I have to say i knocked it out of the park with this beef stew now I know why my coworkers keep asking me to bring them anything i fix

  •  3  1  59 minutes ago
  • Chilaquiles for the winnnnnn. 🤩🤤🤩
  • Chilaquiles for the winnnnnn. 🤩🤤🤩

  •  8  3  1 hour ago
  • For flavor pairing recipes that guarantee you loosing weight click on the link in our bio NOW!
・・・
Tag a friend who needs to see this! 😇
•
Enjoy Your Food, But Eat Less👌🏻🤓Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. .
•
Follow us for the best daily tips @livingfitways ✅
•
You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more fruits, vegetables, grains, protein foods, and dairy. Drink and eat less sodium, saturated fat, and added sugars. Get to know the foods you eat. 
Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating. If you eat out, choose healthier options. Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals.
Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert dish — fruit! Serve a fresh fruit cocktail or a fruit parfait made with yogurt. Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt. Drink water or other calorie-free beverages, 100% juice, or fat-free milk when you are thirsty.
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📸: @starathletes_ .
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#weightloss #mealplan #paleo #healthychoices#mealprepsunday #healthyfood #mealprepping#macros #mealprepmonday #flexibledieting #iifym#instahealth #getfit #gains #meals #healthyliving#determination #healthylifestyle #active
  • For flavor pairing recipes that guarantee you loosing weight click on the link in our bio NOW!
    ・・・
    Tag a friend who needs to see this! 😇

    Enjoy Your Food, But Eat Less👌🏻🤓Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals. .

    Follow us for the best daily tips @livingfitways

    You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more fruits, vegetables, grains, protein foods, and dairy. Drink and eat less sodium, saturated fat, and added sugars. Get to know the foods you eat.
    Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating. If you eat out, choose healthier options. Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals.
    Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert dish — fruit! Serve a fresh fruit cocktail or a fruit parfait made with yogurt. Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt. Drink water or other calorie-free beverages, 100% juice, or fat-free milk when you are thirsty.
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    📸: @starathletes_ .
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    #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active

  •  7  0  1 hour ago
  • It’s warm and I’m eating ice cream so that means it’s still summer right? 😋
  • It’s warm and I’m eating ice cream so that means it’s still summer right? 😋

  •  10  4  1 hour ago
  • My customized #mealprep service isn’t just about leaning out or reaching #weightloss #goals. It’s about tailoring the #meals to YOUR #goals, whether they be surrounding weight loss, gain, leaning or bulking up. This prep is actually for a client in #anorexia #recovery, who is struggling to eat enough & cant seem to get her period back.
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As you guys might know, HYPOTHALAMIC #AMMENORHEA is a very common symptom of #eatingdisorders due to the low amount of body fat, hormonal imbalance, elevated cortisol & the fact that the body is constantly in fight or flight mode, being in a state of ultimate deprivation & starvation. As such, the body shuts down the systems it doesn’t deem essential for survival, one of which is the female reproductive system. Our bodies are machines & are a lot smarter than we think - ultimately, they want to keep us alive & survive but when we deprive them for so long & so hard, many of our vital systems shut down.
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Im working with this client to make sure she’s eating enough, facing her fear foods & ultimately, to help her get her digestion, metabolism & HER PERIOD back, all while ensuring she doesn’t fall into a binge cycle (which I also have experience with as part of my own #eatingdisorderrecovery) & helping her face her fear foods in a way that’s pleasant, appetizing & not overwhelming!
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DM me now if you need help doing any of the above or if someone close to you is struggling. I’ve been through it all & nothing makes me happier than using my experience with recovery to help her on hers! ⭐️
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#EDrecovery #anorexiarecovery #recoverywarrior #NEDA #health #healthiswealth #eatrealfood #weightgain #eatingdisorderawareness #anorexianervosa #fighter #strong #healthy #happy #food #foods #mentalhealthawareness #mentalhealth #mentalhealthquotes
  • My customized #mealprep service isn’t just about leaning out or reaching #weightloss #goals. It’s about tailoring the #meals to YOUR #goals, whether they be surrounding weight loss, gain, leaning or bulking up. This prep is actually for a client in #anorexia #recovery, who is struggling to eat enough & cant seem to get her period back.
    -
    As you guys might know, HYPOTHALAMIC #AMMENORHEA is a very common symptom of #eatingdisorders due to the low amount of body fat, hormonal imbalance, elevated cortisol & the fact that the body is constantly in fight or flight mode, being in a state of ultimate deprivation & starvation. As such, the body shuts down the systems it doesn’t deem essential for survival, one of which is the female reproductive system. Our bodies are machines & are a lot smarter than we think - ultimately, they want to keep us alive & survive but when we deprive them for so long & so hard, many of our vital systems shut down.
    -
    Im working with this client to make sure she’s eating enough, facing her fear foods & ultimately, to help her get her digestion, metabolism & HER PERIOD back, all while ensuring she doesn’t fall into a binge cycle (which I also have experience with as part of my own #eatingdisorderrecovery) & helping her face her fear foods in a way that’s pleasant, appetizing & not overwhelming!
    -
    DM me now if you need help doing any of the above or if someone close to you is struggling. I’ve been through it all & nothing makes me happier than using my experience with recovery to help her on hers! ⭐️
    -
    #EDrecovery #anorexiarecovery #recoverywarrior #NEDA #health #healthiswealth #eatrealfood #weightgain #eatingdisorderawareness #anorexianervosa #fighter #strong #healthy #happy #food #foods #mentalhealthawareness #mentalhealth #mentalhealthquotes

  •  17  0  1 hour ago
  • Let's eat🍴
  • Let's eat🍴

  •  5  1  1 hour ago

Top #meals Posts

  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see breakfast, dinner & snack ideas*
⠀
While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
⠀
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
⠀
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
⠀
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
⠀
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
⠀
More info below:
⠀ ⠀
🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
⠀
🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
⠀
🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
⠀
🍓Snack fat loss - 1 cup strawberries + 25g chocolate
🍓Snack muscle gain - 1 cup straw + banana + 45g choc
Post is thanks to @meowmeix
#cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see breakfast, dinner & snack ideas*

    While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.

    As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.

    While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.

    As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.

    Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.

    More info below:
    ⠀ ⠀
    🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
    🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.

    🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
    🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.

    🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
    🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.

    🍓Snack fat loss - 1 cup strawberries + 25g chocolate
    🍓Snack muscle gain - 1 cup straw + banana + 45g choc
    Post is thanks to @meowmeix
    #cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain

  •  8,708  69  14 September, 2019
  • How to create a healthy plate no matter what diet/lifestyle you follow! 🌱❤️(*Swipe to see 4 more examples*)
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Here’s the deal. Whether you’re paleo, keto, vegan, gluten free or just follow a general healthy lifestyle, we all benefit from eating more whole foods and a variety of plants. I love these illustrations because it shows how any of these diets could end up on the processed end of the spectrum.  Some things to keep in mind when creating a healthier plate:
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1️⃣ Lots of vegetables
2️⃣ An abundance of diverse color
3️⃣ Nutrient-density
4️⃣ Most likely either include a starchy carb or healthy fat 
5️⃣ Add some filling protein whether that is animal or plant based
.
If there’s one thing we can all agree upon, is that most everyone benefits from adding more plants in our diets. Plants contain fiber, antioxidants, phytochemicals, and polyphenols which are essential for optimal health. Phytochemicals are exclusively found in plants and the more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, and protect the gut.
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So no matter what camp you lean towards, I encourage you to listen to your body, stick to more whole foods and find the right balance for you 😁
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Credit- @functional.foods 
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle #plantbased
  • How to create a healthy plate no matter what diet/lifestyle you follow! 🌱❤️(*Swipe to see 4 more examples*)
    -
    Here’s the deal. Whether you’re paleo, keto, vegan, gluten free or just follow a general healthy lifestyle, we all benefit from eating more whole foods and a variety of plants. I love these illustrations because it shows how any of these diets could end up on the processed end of the spectrum. Some things to keep in mind when creating a healthier plate:
    .
    1️⃣ Lots of vegetables
    2️⃣ An abundance of diverse color
    3️⃣ Nutrient-density
    4️⃣ Most likely either include a starchy carb or healthy fat
    5️⃣ Add some filling protein whether that is animal or plant based
    .
    If there’s one thing we can all agree upon, is that most everyone benefits from adding more plants in our diets. Plants contain fiber, antioxidants, phytochemicals, and polyphenols which are essential for optimal health. Phytochemicals are exclusively found in plants and the more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, and protect the gut.
    .
    So no matter what camp you lean towards, I encourage you to listen to your body, stick to more whole foods and find the right balance for you 😁
    .
    .
    .
    .
    Credit- @functional.foods
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle #plantbased

  •  3,070  20  15 September, 2019
  • How to portion control for your goals! (*Swipe for more examples*)
-
Whether your goal is muscle gain or fat loss, the key takeaway from these photos is that it’s all about eating high quality, whole foods, plenty of veggies and a sufficient amount of protein, whether that’s animal or plant based. Now, the calories are shown in the photos but these meal ideas in general show how you can customize portion sizes to fit your needs whether you’re tracking calories or not.
.
A breakdown of the examples are explained below but remember to customize your diet to you and your specific needs because everybody is different:
.
Breakie 🍳 (eggs, avo & veggies)
👉🏼Higher calorie/larger portion:
4 eggs, 1 tsp coconut oil 200g Kale, 150g Tomatoes, 1 Avocado
👉🏼Lower calorie/smaller portion
The same but minus 1/2 Avocado, 1 egg, 100 grams Kale.
.
Lunch idea 🍠 (patty, veggies, & sweet potato)
Both have same amount of veggies
👉🏼Higher calorie/larger portion:
Beef patty 10% fat + Around 20% more sweet potato & avocado
👉🏼Lower calorie/smaller portion:
Turkey breast burger + around 20% less sweet potato & avocado
.
Dinner idea 🍚 (coconut chicken curry)
Both the same amount of protein & cilantro:
👉🏼 Higher calorie/larger portion:
2 cups of brown rice
👉🏼 Lower calorie/smaller portion;
2 cups of friend cauliflower rice in coconut oil .
Finally, calories are not the only be all to health. There are other considerations / factors such as staple blood sugar, inflammation, hormones, microbiota, exercise, sleep, stress and many more which is always an area for continuous research and development in understanding and their implications in health and weight-loss.
For me creating health (internally and externally) is the number 1 priority and then weight loss will naturally happen.
.
.
Credit- @livevitae 
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyl
  • How to portion control for your goals! (*Swipe for more examples*)
    -
    Whether your goal is muscle gain or fat loss, the key takeaway from these photos is that it’s all about eating high quality, whole foods, plenty of veggies and a sufficient amount of protein, whether that’s animal or plant based. Now, the calories are shown in the photos but these meal ideas in general show how you can customize portion sizes to fit your needs whether you’re tracking calories or not.
    .
    A breakdown of the examples are explained below but remember to customize your diet to you and your specific needs because everybody is different:
    .
    Breakie 🍳 (eggs, avo & veggies)
    👉🏼Higher calorie/larger portion:
    4 eggs, 1 tsp coconut oil 200g Kale, 150g Tomatoes, 1 Avocado
    👉🏼Lower calorie/smaller portion
    The same but minus 1/2 Avocado, 1 egg, 100 grams Kale.
    .
    Lunch idea 🍠 (patty, veggies, & sweet potato)
    Both have same amount of veggies
    👉🏼Higher calorie/larger portion:
    Beef patty 10% fat + Around 20% more sweet potato & avocado
    👉🏼Lower calorie/smaller portion:
    Turkey breast burger + around 20% less sweet potato & avocado
    .
    Dinner idea 🍚 (coconut chicken curry)
    Both the same amount of protein & cilantro:
    👉🏼 Higher calorie/larger portion:
    2 cups of brown rice
    👉🏼 Lower calorie/smaller portion;
    2 cups of friend cauliflower rice in coconut oil .
    Finally, calories are not the only be all to health. There are other considerations / factors such as staple blood sugar, inflammation, hormones, microbiota, exercise, sleep, stress and many more which is always an area for continuous research and development in understanding and their implications in health and weight-loss.
    For me creating health (internally and externally) is the number 1 priority and then weight loss will naturally happen.
    .
    .
    Credit- @livevitae
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyl

  •  2,685  11  17 September, 2019
  • Drinks to love -> and Swipe for Drinks to Minimize 🥤✨
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Changing what you drink is one of the most foundational swaps you can make to help elevate your overall health and aid with weight loss. I want to prevent you from making the same mistakes I did so I thought I would share this helpful chart! While it’s totally great to treat yourself to fun drinks, make sure what you’re drinking on a daily basis is nourishing you, not depleting you ❤️
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Water 💦 should always be a priority on your list because even mild dehydration (1-3% of body weight) can impair many aspects of brain function plus trigger headaches and migraines in some individuals. I always start my day with anywhere from 16oz-32oz water since you essentially wake up dehydrated from the night. If drinking enough water is not a habit for you yet, try setting reminders on your phone to drink every 2 hours or keep a full bottle at your desk!
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Other high quality drinks to add to repertoire are protein shakes (feel free to add your own fruit at home since that’s the good kind of sugar paired with fiber), lower-sugar kombucha, teas, coffee and actually green green juices!
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Drinks to minimize include:
sodas
juices since they remove the fiber from the fruit and act similarly in your body to other sugary drinks
fake green juices - really just fruit juice with a kale leaf added
store-bought smoothies - sugar-bombs in disguise
frappucinos - sugar with a side of coffee .
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Credit- @meowmeix 
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #proteinshake #meals #healthyliving #coffee #healthylifestyle #greentea
  • Drinks to love -> and Swipe for Drinks to Minimize 🥤✨
    .
    Changing what you drink is one of the most foundational swaps you can make to help elevate your overall health and aid with weight loss. I want to prevent you from making the same mistakes I did so I thought I would share this helpful chart! While it’s totally great to treat yourself to fun drinks, make sure what you’re drinking on a daily basis is nourishing you, not depleting you ❤️
    .
    Water 💦 should always be a priority on your list because even mild dehydration (1-3% of body weight) can impair many aspects of brain function plus trigger headaches and migraines in some individuals. I always start my day with anywhere from 16oz-32oz water since you essentially wake up dehydrated from the night. If drinking enough water is not a habit for you yet, try setting reminders on your phone to drink every 2 hours or keep a full bottle at your desk!
    .
    Other high quality drinks to add to repertoire are protein shakes (feel free to add your own fruit at home since that’s the good kind of sugar paired with fiber), lower-sugar kombucha, teas, coffee and actually green green juices!
    .
    Drinks to minimize include:
    sodas
    juices since they remove the fiber from the fruit and act similarly in your body to other sugary drinks
    fake green juices - really just fruit juice with a kale leaf added
    store-bought smoothies - sugar-bombs in disguise
    frappucinos - sugar with a side of coffee .
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    .
    .
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    Credit- @meowmeix
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #proteinshake #meals #healthyliving #coffee #healthylifestyle #greentea

  •  8,464  64  16 September, 2019
  • This stacked cake is yummy😍
🎥 @thepurplecupcake_ .
Who needs to see this?🤔
Follow @loveanyfood for more Tastyness😋❤️
  • This stacked cake is yummy😍
    🎥 @thepurplecupcake_ .
    Who needs to see this?🤔
    Follow @loveanyfood for more Tastyness😋❤️

  •  925  27  19 September, 2019