#mealprepideas Instagram Photos & Videos

mealprepideas - 244.8k posts

Latest #mealprepideas Posts

Advertisements

Advertisements

Advertisements

Advertisements

  • Crepe fit 
1 uovo
20 gr di farina (io ho usato quella di ceci perché è maggiormente proteica)
15 gr di quark o ricotta light
10 gr di parmigiano 
Frulla gli ingredienti con mixer ad immersione, ungi un padellino antiaderente e versa in maniera omogenea il composto ottenuto.

Copri il padellino e lascia cuocere a fiamma bassa.

Farcisci a piacere con salmone, quark, tacchino o pollo arrosto.

Nell'impasto puoi utilizzare anche dolcificanti e cannella (omettendo il parmigiano) per avere delle crepes dolci da guarnire con crema a base di yogurt greco 0% e proteine al cioccolato. .
.
Salva la ricetta⬆️
.
.
 Quando lo fai ricordati di farmi sapere come l'hai farcito e taggami nelle storie 😋
  • Crepe fit
    1 uovo
    20 gr di farina (io ho usato quella di ceci perché è maggiormente proteica)
    15 gr di quark o ricotta light
    10 gr di parmigiano
    Frulla gli ingredienti con mixer ad immersione, ungi un padellino antiaderente e versa in maniera omogenea il composto ottenuto.

    Copri il padellino e lascia cuocere a fiamma bassa.

    Farcisci a piacere con salmone, quark, tacchino o pollo arrosto.

    Nell'impasto puoi utilizzare anche dolcificanti e cannella (omettendo il parmigiano) per avere delle crepes dolci da guarnire con crema a base di yogurt greco 0% e proteine al cioccolato. .
    .
    Salva la ricetta⬆️
    .
    .
    Quando lo fai ricordati di farmi sapere come l'hai farcito e taggami nelle storie 😋
  •  12  1  32 minutes ago
  • No shade to pasta, but zucchini noodles are the real MVP. 🏆 They're low cal + low carb, plus they feed your cravings and leave you feeling light at the same time. Toss 'em in our lentil bolognese with homemade marinara and it's all heart eyes from here on out. 😍😍😍 #zoodles #veganbolognese
  • No shade to pasta, but zucchini noodles are the real MVP. 🏆 They're low cal + low carb, plus they feed your cravings and leave you feeling light at the same time. Toss 'em in our lentil bolognese with homemade marinara and it's all heart eyes from here on out. 😍😍😍 #zoodles #veganbolognese
  •  24  3  44 minutes ago
  • Tell us what you’re getting 👇🏼
  • Tell us what you’re getting 👇🏼
  •  2,703  15  56 minutes ago
  • Weight Loss vs Weight Gain with Garlic Sriracha Chicken. ⁣
If you use frozen broccoli in this dish the only real cooking you have to do is for the chicken. The rice can be tossed in a rice cooker and the frozen broccoli doesn’t even have to be cooked if you don’t want to. Cooking the chicken and tossing it in the sauce is really the only leg work this recipe requires. Some people out there think frozen vegetables are lesser than fresh ones but they are equivalent or better on so many levels. They are often cheaper, easier to work with, you don’t have to worry about them going bad, and just as or even more nutritious than fresh ones. A lot of them are precooked so you don’t have to fuss with steaming them, you can just throw them into your containers frozen because they’ll cook in the microwave. ⁣
⁣
The obvious difference here is in the rice. The weight gain side has a cup of it with some olive oil and there is none on the weight loss side. This doesn’t mean you can’t eat rice to lose weight. You can eat whatever you want to lose weight because it’s about calorie balance. I just find cutting out starches and grains is the easiest way for me when I am cutting back on calories. Plain rice or potatoes are not easy to over eat. Rice or potatoes with some fat (butter) is super easy to overeat. A good point to consider when you are doing some kind of dieting. ⁣
⁣
Reposted from @themealprepmanual ⁣
#mealprepsunday #mealpreplife #mealprepideas #foodfeed #mealprep #mealprepmanual #mealprepping #foodprep #foodshare #foodstagram #foodphotography #foodlover #fit #fitspo #fitness #fitfood #fitmom #healthyfood #healthylife #healthyeating #healthyrecipes⁣
  • Weight Loss vs Weight Gain with Garlic Sriracha Chicken. ⁣
    If you use frozen broccoli in this dish the only real cooking you have to do is for the chicken. The rice can be tossed in a rice cooker and the frozen broccoli doesn’t even have to be cooked if you don’t want to. Cooking the chicken and tossing it in the sauce is really the only leg work this recipe requires. Some people out there think frozen vegetables are lesser than fresh ones but they are equivalent or better on so many levels. They are often cheaper, easier to work with, you don’t have to worry about them going bad, and just as or even more nutritious than fresh ones. A lot of them are precooked so you don’t have to fuss with steaming them, you can just throw them into your containers frozen because they’ll cook in the microwave. ⁣

    The obvious difference here is in the rice. The weight gain side has a cup of it with some olive oil and there is none on the weight loss side. This doesn’t mean you can’t eat rice to lose weight. You can eat whatever you want to lose weight because it’s about calorie balance. I just find cutting out starches and grains is the easiest way for me when I am cutting back on calories. Plain rice or potatoes are not easy to over eat. Rice or potatoes with some fat (butter) is super easy to overeat. A good point to consider when you are doing some kind of dieting. ⁣

    Reposted from @themealprepmanual
    #mealprepsunday #mealpreplife #mealprepideas #foodfeed #mealprep #mealprepmanual #mealprepping #foodprep #foodshare #foodstagram #foodphotography #foodlover #fit #fitspo #fitness #fitfood #fitmom #healthyfood #healthylife #healthyeating #healthyrecipes
  •  77  0  1 hour ago
  • Tagliatelle aux poivrons🌶🍝 Ingrédients (1 personne):
•1/2 poivron rouge
•1/2 poivron jaune
•1 gousse d’ail
•1 oignon
•100gr de tagliatelle
•sel, poivre
•2 tomates

Préparation: •émincer l’oignon et l’ail •couper les poivrons en lanières
•faire revenir l’oignon, l’ail et les poivrons et les tomates
•laisser mijoter environ 20 à 25 minutes
•cuire les tagliatelles
•passer la préparation au mixer ou au passe-vite
•égoutter et dresser les pâtes dans un plat •napper de sauce aux poivrons et servir 
Bon appétit😍
Recette delicieuse nécessitant peu d’ingrédients 😋 
#pasta #instafood #foodie #food #mealprep #meal #mealprepideas #foodstagram #foodlover #foodphotography #pastalovers
  • Tagliatelle aux poivrons🌶🍝 Ingrédients (1 personne):
    •1/2 poivron rouge
    •1/2 poivron jaune
    •1 gousse d’ail
    •1 oignon
    •100gr de tagliatelle
    •sel, poivre
    •2 tomates

    Préparation: •émincer l’oignon et l’ail •couper les poivrons en lanières
    •faire revenir l’oignon, l’ail et les poivrons et les tomates
    •laisser mijoter environ 20 à 25 minutes
    •cuire les tagliatelles
    •passer la préparation au mixer ou au passe-vite
    •égoutter et dresser les pâtes dans un plat •napper de sauce aux poivrons et servir
    Bon appétit😍
    Recette delicieuse nécessitant peu d’ingrédients 😋
    #pasta #instafood #foodie #food #mealprep #meal #mealprepideas #foodstagram #foodlover #foodphotography #pastalovers
  •  11  0  1 hour ago
  • BREAKFAST 🍳 
NEW Bacon & Egg Frittata

31.4 Grams Of Protein hit to start your morning 🔥 
ORDER CUTOFF MIDNIGHT!
@ Monday 📦 
#MacroMeals
  • BREAKFAST 🍳
    NEW Bacon & Egg Frittata

    31.4 Grams Of Protein hit to start your morning 🔥
    ORDER CUTOFF MIDNIGHT!
    @ Monday 📦
    #MacroMeals
  •  45  14  1 hour ago
  • Desk Lunch 😋 Leftover Syn Free Salmon Stir Fry and a Green Tea #slimmingworld
  • Desk Lunch 😋 Leftover Syn Free Salmon Stir Fry and a Green Tea #slimmingworld
  •  11  1  1 hour ago
  • Is keto popular again? I keep hearing people say, "you've just got to cut back on carbs to lose weight". This week I've had someone tell me they've cut out all carbs and increased loads of fruits and veggies... 😬😬 BUT... fruits and veggies are carbs! Here are some donuts I ate last week, no fear of carbs here 😂 They didn't make me put on weight & I didn't "undo" all my hard work. I just enjoyed them. Please stop hating on carbs, carbs are our friends 😊 So are donuts 🍩🍩🍩
  • Is keto popular again? I keep hearing people say, "you've just got to cut back on carbs to lose weight". This week I've had someone tell me they've cut out all carbs and increased loads of fruits and veggies... 😬😬 BUT... fruits and veggies are carbs! Here are some donuts I ate last week, no fear of carbs here 😂 They didn't make me put on weight & I didn't "undo" all my hard work. I just enjoyed them. Please stop hating on carbs, carbs are our friends 😊 So are donuts 🍩🍩🍩
  •  32  5  2 hours ago
  • Vegan dinner served 🌱
-
🥒🌶️White beans, iceberg, red pepper, cucumber, green and red onion, carrots, tomato and feta cheese. 🍅🥕 Veganism doesn't have to be complicated. 😉🌱
  • Vegan dinner served 🌱
    -
    🥒🌶️White beans, iceberg, red pepper, cucumber, green and red onion, carrots, tomato and feta cheese. 🍅🥕 Veganism doesn't have to be complicated. 😉🌱
  •  56  1  2 hours ago
  • Super spicy and tangy, your whole family will love it! Full recipe on mealprep.asia/link in bio!
  • Super spicy and tangy, your whole family will love it! Full recipe on mealprep.asia/link in bio!
  •  27  1  2 hours ago
  • •
I’ve been weighed today instead of Tuesday because I couldn’t get to group! I’m annoyed with myself that it’s a gain and I can’t seem to get my head back in the game BUT I’m so chuffed it’s only a half a pound gain! 🙊
•
I’ve picked up the new mag for some thinspiration and I’m just going to go back to basics and make simple meals that aren’t too challenging because I’m running around like a headless chicken at the minute and coping on very little sleep! 😩😢

  • I’ve been weighed today instead of Tuesday because I couldn’t get to group! I’m annoyed with myself that it’s a gain and I can’t seem to get my head back in the game BUT I’m so chuffed it’s only a half a pound gain! 🙊

    I’ve picked up the new mag for some thinspiration and I’m just going to go back to basics and make simple meals that aren’t too challenging because I’m running around like a headless chicken at the minute and coping on very little sleep! 😩😢
  •  12  1  2 hours ago
  • The natural compounds in spinach can help stave off a host of health issues from age-related eye problems and anemia (a lack of iron) to Alzheimer’s. Spinach’s combo of low sodium and high potassium may even help control your blood pressure. Plus, it's low in calories and rich in fiber. 
#spinach #health #wellness
  • The natural compounds in spinach can help stave off a host of health issues from age-related eye problems and anemia (a lack of iron) to Alzheimer’s. Spinach’s combo of low sodium and high potassium may even help control your blood pressure. Plus, it's low in calories and rich in fiber.
    #spinach #health #wellness
  •  26  2  2 hours ago
  • #Repost @_happylifetime_ (@get_repost)
・・・
Hello everybody! How are you?😇 How’s your Ramadan going? 
As u all know I’m a very foodie person I really wanna go somewhere after 3 to 4 days and try something good and delicious 🤩, so this time i was very confused 🤷🏻‍♀️ that where should I go for iftar dinner I had selected many places but at the end I went to @cafejackandcharlie •
•
1: supreme nachos (because I love nachos so I usually order this for starter ) the filling was crispy nachos topped with nachos sauce cheddar cheese, ice berg, salsa, sour cream jalapeño and black olives. They were so good, I really like it atlest better then last experience.....
price: 490
🌟 8/10 •
•
2: Moroccan Chicken: it was char grilled chicken breast spicy sambel - olek sauce with sideline of mashed potatoes 🥔 . 
For me it was very spicy because I don’t eat spicy food alot but all over it was not bad. If your a spicy food lover so you must try this I swear you will going to love it 😍 but if you are not a spicy food  lover so think before you eat.......
Price: 829 🌟7/10 •
•
#food #foodie #footfetishnation #photography #photooftheday #allfoodsfit #healthyfood #jungfood #karachi #pakistan #mealprepideas  #goldenretriever #pizza #fries #beachparty #girl #girls #girlpage
  • #Repost @_happylifetime_ (@get_repost)
    ・・・
    Hello everybody! How are you?😇 How’s your Ramadan going?
    As u all know I’m a very foodie person I really wanna go somewhere after 3 to 4 days and try something good and delicious 🤩, so this time i was very confused 🤷🏻‍♀️ that where should I go for iftar dinner I had selected many places but at the end I went to @cafejackandcharlie

    1: supreme nachos (because I love nachos so I usually order this for starter ) the filling was crispy nachos topped with nachos sauce cheddar cheese, ice berg, salsa, sour cream jalapeño and black olives. They were so good, I really like it atlest better then last experience.....
    price: 490
    🌟 8/10 •

    2: Moroccan Chicken: it was char grilled chicken breast spicy sambel - olek sauce with sideline of mashed potatoes 🥔 .
    For me it was very spicy because I don’t eat spicy food alot but all over it was not bad. If your a spicy food lover so you must try this I swear you will going to love it 😍 but if you are not a spicy food lover so think before you eat.......
    Price: 829 🌟7/10 •

    #food #foodie #footfetishnation #photography #photooftheday #allfoodsfit #healthyfood #jungfood #karachi #pakistan #mealprepideas #goldenretriever #pizza #fries #beachparty #girl #girls #girlpage
  •  25  0  3 hours ago
  • Hello everybody! How are you?😇 How’s your Ramadan going? 
As u all know I’m a very foodie person I really wanna go somewhere after 3 to 4 days and try something good and delicious 🤩, so this time i was very confused 🤷🏻‍♀️ that where should I go for iftar dinner I had selected many places but at the end I went to @cafejackandcharlie •
•
1: supreme nachos (because I love nachos so I usually order this for starter ) the filling was crispy nachos topped with nachos sauce cheddar cheese, ice berg, salsa, sour cream jalapeño and black olives. They were so good, I really like it atlest better then last experience.....
price: 490
🌟 8/10 •
•
2: Moroccan Chicken: it was char grilled chicken breast spicy sambel - olek sauce with sideline of mashed potatoes 🥔 . 
For me it was very spicy because I don’t eat spicy food alot but all over it was not bad. If your a spicy food lover so you must try this I swear you will going to love it 😍 but if you are not a spicy food  lover so think before you eat.......
Price: 829 🌟7/10 •
•
#food #foodie #footfetishnation #photography #photooftheday #allfoodsfit #healthyfood #jungfood #karachi #pakistan #mealprepideas  #goldenretriever #pizza #fries #beachparty #girl #girls #girlpage
  • Hello everybody! How are you?😇 How’s your Ramadan going?
    As u all know I’m a very foodie person I really wanna go somewhere after 3 to 4 days and try something good and delicious 🤩, so this time i was very confused 🤷🏻‍♀️ that where should I go for iftar dinner I had selected many places but at the end I went to @cafejackandcharlie

    1: supreme nachos (because I love nachos so I usually order this for starter ) the filling was crispy nachos topped with nachos sauce cheddar cheese, ice berg, salsa, sour cream jalapeño and black olives. They were so good, I really like it atlest better then last experience.....
    price: 490
    🌟 8/10 •

    2: Moroccan Chicken: it was char grilled chicken breast spicy sambel - olek sauce with sideline of mashed potatoes 🥔 .
    For me it was very spicy because I don’t eat spicy food alot but all over it was not bad. If your a spicy food lover so you must try this I swear you will going to love it 😍 but if you are not a spicy food lover so think before you eat.......
    Price: 829 🌟7/10 •

    #food #foodie #footfetishnation #photography #photooftheday #allfoodsfit #healthyfood #jungfood #karachi #pakistan #mealprepideas #goldenretriever #pizza #fries #beachparty #girl #girls #girlpage
  •  56  5  3 hours ago

Top #mealprepideas Posts

Advertisements

  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @cafedelites⠀
.⠀
Garlic Butter Grilled Steak & Shrimp⠀
~⠀
A gourmet steak dinner that tastes like something out of a restaurant, ready and on the table in less than 15 minutes.⠀
~⠀
4 cloves garlic, (or 1 tablespoon minced garlic)⠀
1 tablespoon fresh parsley, chopped⠀
1 tablespoon olive oil⠀
4 New York Steak strip steaks (Porterhouse steaks)⠀
Salt and pepper⠀
8 ounces (250 g) shrimp deveined, tails on or off⠀
6 tablespoons unsalted butter, divided⠀
Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use. Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper. Grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Spread half of the butter all over of steaks. Transfer steaks to a warm plate and let rest for 5 minutes. While steaks are resting, melt remaining butter. Season shrimp with salt and pepper.  Reduce heat to medium and grill your shrimp for 5-6 minutes, depending not the size and thickness of your shrimp. Flip each one halfway through cook time and continue cooking until they turn nice and pink in colour while white and opaque on the inside. Toss remaining butter through shrimp and serve with steak!
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @cafedelites
    .⠀
    Garlic Butter Grilled Steak & Shrimp⠀
    ~⠀
    A gourmet steak dinner that tastes like something out of a restaurant, ready and on the table in less than 15 minutes.⠀
    ~⠀
    4 cloves garlic, (or 1 tablespoon minced garlic)⠀
    1 tablespoon fresh parsley, chopped⠀
    1 tablespoon olive oil⠀
    4 New York Steak strip steaks (Porterhouse steaks)⠀
    Salt and pepper⠀
    8 ounces (250 g) shrimp deveined, tails on or off⠀
    6 tablespoons unsalted butter, divided⠀
    Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use. Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper. Grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Spread half of the butter all over of steaks. Transfer steaks to a warm plate and let rest for 5 minutes. While steaks are resting, melt remaining butter. Season shrimp with salt and pepper. Reduce heat to medium and grill your shrimp for 5-6 minutes, depending not the size and thickness of your shrimp. Flip each one halfway through cook time and continue cooking until they turn nice and pink in colour while white and opaque on the inside. Toss remaining butter through shrimp and serve with steak!
  •  1,854  11  16 hours ago
  • Are you picking the right watermelon? •
•
Double Tap & Tag 👇 someone who needs this!
•
•
Follow @healthcoachminh for more tips 👆
•
•
Credit to @plantromance
  • Are you picking the right watermelon? •

    Double Tap & Tag 👇 someone who needs this!


    Follow @healthcoachminh for more tips 👆


    Credit to @plantromance
  •  593  20  10 hours ago

Advertisements

  • Photo by @wernou⠀
Grilled Chicken, Basmati Rice & Greens
  • Photo by @wernou
    Grilled Chicken, Basmati Rice & Greens
  •  3,124  31  19 hours ago
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @plant_proof⠀
.⠀
Tempeh Sushi Sandwich 🌱 ⠀
⠀
Ingredients: ⠀
1 cup cooked brown rice ⠀
Sushi rice seasoning ⠀
1 sheet nori ⠀
1 x chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square (or whatever organic Non-GMO tempeh you can source locally) ⠀
and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot ⠀
½ cucumber slice thin ⠀
½ avocado sliced thin⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Method: ⠀
1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. ⠀
2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap ⠀
3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree ⠀
angle. ⠀
4. Place Tempeh on top of rice then layer remaining ingredients. ⠀
5. Fold corners of the nori sheet into the centre to create a square. ⠀
6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. ⠀
7. With a sharp wet knife slice through centre of the sandwich⠀
⠀⠀⠀⠀⠀⠀⠀
🌱⠀
⠀⠀
Why this is a great meal? ⠀
Great source of dietary fibre, iodine, Vitamin C, iron, potassium, magnesium, clean plant protein, healthy fats and clean unrefined carbohydrates. Free from heavy metals, animal fats, animal hormones, refined sugars and antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀
Did you know just 1 sheet or nori seaweed offers 70% of the recommended daily iodine intake and is only 5 calories? Iodine is incredibly important for thyroid hormone production which play an important role in controlling metabolism and brain/bone development during pregnancy and infancy.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @plant_proof
    .⠀
    Tempeh Sushi Sandwich 🌱 ⠀

    Ingredients: ⠀
    1 cup cooked brown rice ⠀
    Sushi rice seasoning ⠀
    1 sheet nori ⠀
    1 x chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square (or whatever organic Non-GMO tempeh you can source locally) ⠀
    and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot ⠀
    ½ cucumber slice thin ⠀
    ½ avocado sliced thin⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Method: ⠀
    1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. ⠀
    2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap ⠀
    3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree ⠀
    angle. ⠀
    4. Place Tempeh on top of rice then layer remaining ingredients. ⠀
    5. Fold corners of the nori sheet into the centre to create a square. ⠀
    6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. ⠀
    7. With a sharp wet knife slice through centre of the sandwich⠀
    ⠀⠀⠀⠀⠀⠀⠀
    🌱⠀
    ⠀⠀
    Why this is a great meal? ⠀
    Great source of dietary fibre, iodine, Vitamin C, iron, potassium, magnesium, clean plant protein, healthy fats and clean unrefined carbohydrates. Free from heavy metals, animal fats, animal hormones, refined sugars and antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀
    Did you know just 1 sheet or nori seaweed offers 70% of the recommended daily iodine intake and is only 5 calories? Iodine is incredibly important for thyroid hormone production which play an important role in controlling metabolism and brain/bone development during pregnancy and infancy.
  •  1,078  12  22 May, 2019

Advertisements

  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @cleanfoodcrush⠀
.⠀
Super Easy Shrimp Stir-fry🍤😋 ⠀
.⠀
makes 2 servings⠀
Ingredients:⠀
1 lb shrimp, peeled and deveined⠀
1 Tbsp avocado oil, or olive oil⠀
sea salt and fresh ground black pepper, to taste⠀
2 med-large, crisp zucchini, chopped ⠀
1 red bell pepper, sliced ⠀
1 yellow bell pepper, sliced ⠀
Homemade Stir-Fry Sauce:⠀
1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀
1 Tbsp raw honey⠀
2 cloves fresh garlic, grated⠀
1" fresh nob ginger, peeled and grated⠀
1 tsp chili flakes (optional)⠀
1 Tbsp sesame seeds⠀
⠀
Instructions: ⠀
In a small bowl, whisk together all sauce ingredients.⠀
Heat oil in a large skillet or wok over medium-high heat. Add in the shrimp then cook, stirring occasionally until cooked through, about 3-4 minutes.⠀
⠀
Stir in the veggies and cook for 2-3 minutes more.⠀
Pour your sauce over top and stir to coat the shrimp and veggies.⠀
Serve immediately over brown rice, cauliflower rice, or quinoa.⠀
OR⠀
Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @cleanfoodcrush
    .⠀
    Super Easy Shrimp Stir-fry🍤😋 ⠀
    .⠀
    makes 2 servings⠀
    Ingredients:⠀
    1 lb shrimp, peeled and deveined⠀
    1 Tbsp avocado oil, or olive oil⠀
    sea salt and fresh ground black pepper, to taste⠀
    2 med-large, crisp zucchini, chopped ⠀
    1 red bell pepper, sliced ⠀
    1 yellow bell pepper, sliced ⠀
    Homemade Stir-Fry Sauce:⠀
    1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀
    1 Tbsp raw honey⠀
    2 cloves fresh garlic, grated⠀
    1" fresh nob ginger, peeled and grated⠀
    1 tsp chili flakes (optional)⠀
    1 Tbsp sesame seeds⠀

    Instructions: ⠀
    In a small bowl, whisk together all sauce ingredients.⠀
    Heat oil in a large skillet or wok over medium-high heat. Add in the shrimp then cook, stirring occasionally until cooked through, about 3-4 minutes.⠀

    Stir in the veggies and cook for 2-3 minutes more.⠀
    Pour your sauce over top and stir to coat the shrimp and veggies.⠀
    Serve immediately over brown rice, cauliflower rice, or quinoa.⠀
    OR⠀
    Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.
  •  3,329  22  19 May, 2019