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  • Need some ideas for stocking fillers or a kris kringle gift? Our travel cutlery sets are a no brainer! Give something unique this year! They come in 3 amazing colors - matte black, black/silver and pink/gold. The best part...they are only $19.95 a set! Shop now at mealami.com.au
  • Need some ideas for stocking fillers or a kris kringle gift? Our travel cutlery sets are a no brainer! Give something unique this year! They come in 3 amazing colors - matte black, black/silver and pink/gold. The best part...they are only $19.95 a set! Shop now at mealami.com.au

  •  19  1  18 November, 2019
  • Happy Monday! 😊Let’s get back on track with some clean eating!⁣⠀
⁣⠀
Don’t have time to meal prep? Sign up for a meal subscription at The Boka Box! We offer a wide array of meal plans that can fit your lifestyle.
  • Happy Monday! 😊Let’s get back on track with some clean eating!⁣⠀
    ⁣⠀
    Don’t have time to meal prep? Sign up for a meal subscription at The Boka Box! We offer a wide array of meal plans that can fit your lifestyle.

  •  27  1  18 November, 2019
  • Keto Beef Taquitos 😋
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💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto.amazing to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. @keto.amazing💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
-
INGREDIENTS:
1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
½ Cup Grated Parmesan Cheese
1 lb Ground Beef
¼ Cup Minced Onion
1 Tsp Cumin
½ Tsp Chili Powder
½ Tsp Paprika
½ Tsp Onion Powder
½ Tsp Garlic Power
½ Tsp Salt
½ Tsp Pepper
½ Cup Water
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► INSTRUCTION:
Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 - 10 minutes or until all the liquid is evaporated.
In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
This recipe makes 6 Keto Beef Taquitos.
Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.
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❤️Follow @keto.amazing to get daily keto tips and recipes.
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🎥 Credit - @keto_blondie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast  #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss⁠
#lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #mealpreps #mealprepideas
  • Keto Beef Taquitos 😋
    -
    💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto.amazing to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. @keto.amazing💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
    -
    INGREDIENTS:
    1 Cup Shredded Cheddar Cheese
    1 Cup Shredded Mozzarella Cheese
    ½ Cup Grated Parmesan Cheese
    1 lb Ground Beef
    ¼ Cup Minced Onion
    1 Tsp Cumin
    ½ Tsp Chili Powder
    ½ Tsp Paprika
    ½ Tsp Onion Powder
    ½ Tsp Garlic Power
    ½ Tsp Salt
    ½ Tsp Pepper
    ½ Cup Water
    .
    ► INSTRUCTION:
    Brown the beef with the minced onion. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 - 10 minutes or until all the liquid is evaporated.
    In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
    Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)
    This recipe makes 6 Keto Beef Taquitos.
    Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.
    -
    ❤️Follow @keto.amazing to get daily keto tips and recipes.
    -










    🎥 Credit - @keto_blondie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss
    #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #mealpreps #mealprepideas

  •  20  1  18 November, 2019
  • Reposted from @nutritionbynaz (@get_regrann) -  PLANT-BASED SPAGHETTI JARS (High Protein+Low carb) 
Eat more plant-based can be healthier for you but one of the biggest challenge can be not having the right balance of nutrients. For example, a plate of fries is technically plant-based but not nutritionally balanced. These jars are packed with protein without giving you a carb-overload thanks to legume-based pastas!

Here's the recipe:

PLANT-BASED SPAGHETTI JARS:
Ingredients (per jar):
1/4 cup pasta sauce
1/2 cup legume based spaghetti (I love @explorecuisine ) 
1/2 cup tofu (marinated in hot sauce + rice vinegar)
1/2 cup cooked veggies

Directions: 
1. Marinate two packs of extra firm tofu in 1/4 cup hot sauce and 1/4 cup rice vinegar for at least an hour. Pan fry in tofu and set aside.
2. Cook your choice of veggies and set aside.
3. To assemble jars, layer ingredients in order listed above. **To eat, you can reheat without the lid and eat out of the jar OR empty out into a bowl to eat** Per jar: approximately 30g of protein, 20g of carbs 
Don't forget to save, share, and most importantly make for your next lunch! .
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#mealprep #mealprepideas #mealprepmotivation #mealprep101 #mealprepgoals #masonjar #plantbased #tofu #spaghetti #veggies #vegetarian #pasta #healthyeating #halalfoodie #fbc #foodblogger #muslimahblogger - #regrann
  • Reposted from @nutritionbynaz (@get_regrann) - PLANT-BASED SPAGHETTI JARS (High Protein+Low carb)
    Eat more plant-based can be healthier for you but one of the biggest challenge can be not having the right balance of nutrients. For example, a plate of fries is technically plant-based but not nutritionally balanced. These jars are packed with protein without giving you a carb-overload thanks to legume-based pastas!

    Here's the recipe:

    PLANT-BASED SPAGHETTI JARS:
    Ingredients (per jar):
    1/4 cup pasta sauce
    1/2 cup legume based spaghetti (I love @explorecuisine )
    1/2 cup tofu (marinated in hot sauce + rice vinegar)
    1/2 cup cooked veggies

    Directions:
    1. Marinate two packs of extra firm tofu in 1/4 cup hot sauce and 1/4 cup rice vinegar for at least an hour. Pan fry in tofu and set aside.
    2. Cook your choice of veggies and set aside.
    3. To assemble jars, layer ingredients in order listed above. **To eat, you can reheat without the lid and eat out of the jar OR empty out into a bowl to eat** Per jar: approximately 30g of protein, 20g of carbs
    Don't forget to save, share, and most importantly make for your next lunch! .
    .
    .
    #mealprep #mealprepideas #mealprepmotivation #mealprep101 #mealprepgoals #masonjar #plantbased #tofu #spaghetti #veggies #vegetarian #pasta #healthyeating #halalfoodie #fbc #foodblogger #muslimahblogger - #regrann

  •  2  0  18 November, 2019
  • Meal prep Sunday has become a habit for me now.  I usually just eat the same thing until I get sick of it 🤷🏽‍♀️ since I count my macros I weigh everything I meal prep - no it’s not weird or crazy to weight my food - look it up it’s a thing. 🙄
Lately I’ve made breakfast burritos & they are delicious & easy to make! I always have a Greek yogurt (light & fit is only 80 cals!) and a banana. As a treat I eat @theskinnypop popcorn. I have been OBSESSED with caramel rice cakes, powdered peanut butter & protein powder (@pescience is my fav!) For lunch I like to eat a salad so I can eat some veggies. I like to add rice & chicken to make it more filling. This week I got some grapes as an afternoon snack & as always honeycrisp apple & PB! Meal prepping doesn’t have to be so extreme & detailed - start off slow maybe start with making your lunch for the week or breakfast & slowly start adding more to it. It saves so much time and 💰💰 since you aren’t eating out everyday & don’t have to worry about making lunch the night before. Hope you all have a great week! 😬❤️ #mealprepsunday #macrofriendlyrecipes #countingmacros #mealprep #sundayfunday #mealprepideas #fitmeals #610west
  • Meal prep Sunday has become a habit for me now. I usually just eat the same thing until I get sick of it 🤷🏽‍♀️ since I count my macros I weigh everything I meal prep - no it’s not weird or crazy to weight my food - look it up it’s a thing. 🙄
    Lately I’ve made breakfast burritos & they are delicious & easy to make! I always have a Greek yogurt (light & fit is only 80 cals!) and a banana. As a treat I eat @theskinnypop popcorn. I have been OBSESSED with caramel rice cakes, powdered peanut butter & protein powder (@pescience is my fav!) For lunch I like to eat a salad so I can eat some veggies. I like to add rice & chicken to make it more filling. This week I got some grapes as an afternoon snack & as always honeycrisp apple & PB! Meal prepping doesn’t have to be so extreme & detailed - start off slow maybe start with making your lunch for the week or breakfast & slowly start adding more to it. It saves so much time and 💰💰 since you aren’t eating out everyday & don’t have to worry about making lunch the night before. Hope you all have a great week! 😬❤️ #mealprepsunday #macrofriendlyrecipes #countingmacros #mealprep #sundayfunday #mealprepideas #fitmeals #610west

  •  11  2  18 November, 2019
  • Orders are due tonight by 11:59pm for Wednesday delivery!!
  • Orders are due tonight by 11:59pm for Wednesday delivery!!

  •  7  1  18 November, 2019
  • Salsa Verde Enchiladas. Thank you @hellofresh for making my life easier.

Send me your email if you want $40 off your first week of meals making it basically free.
  • Salsa Verde Enchiladas. Thank you @hellofresh for making my life easier.

    Send me your email if you want $40 off your first week of meals making it basically free.

  •  277  2  18 November, 2019
  • *sound on* for exact measurements + step by step instructions! ☕️ If you enjoy my recipes, make sure to double tap & comment below what type of recipes you would like me to recreate into healthier versions of what you love! ⤵️👏🏼❤️ These @1upnutrition Collagen Peptides are my Favorite to add into my every day smoothies/elixers. They are packed with 18g of Protein, add creaminess to your drinks & are amazing for your hair, skin & nails 💅🏼 THE BEST “Nichole20” will save you 30% on your #1upnutrition order at checkout 🥳
  • *sound on* for exact measurements + step by step instructions! ☕️ If you enjoy my recipes, make sure to double tap & comment below what type of recipes you would like me to recreate into healthier versions of what you love! ⤵️👏🏼❤️ These @1upnutrition Collagen Peptides are my Favorite to add into my every day smoothies/elixers. They are packed with 18g of Protein, add creaminess to your drinks & are amazing for your hair, skin & nails 💅🏼 THE BEST “Nichole20” will save you 30% on your #1upnutrition order at checkout 🥳

  •  264  5  18 November, 2019
  • Mission: no food waste before we feast!

I’ll admit, after being up from 3-5 am with Owen and my alarm going off at 5 then hitting the ground running with company in town the past few days, I’m pretty wiped tonight. I wanted to just say, “we’ll figure it out” food-wise and skip tonight’s post-bedtime meal prep for the week ahead. But with a glamping trip next weekend then heading to have Thanksgiving with my in-laws (also out of town), I knew we’d end up with tons of food waste if I didn’t get all the randomness in our fridge in order.

And I’m so glad I did.

I prepped NOTHING extra today, outside of turning our remaining hard boiled eggs into egg salads to switch it up a bit. Otherwise, all of this was in disarray, larger @pyrexhome dishes, and yet likely to be overlooked or passed over.

Now, I have breakfasts, lunches, AND dinners planned for ALL FIVE OF US between now and when we head out next Saturday! Not because I meal planned; just because I prepped! 💃🏼 Check my stories for labels on what’s what I’m serving/what’s hiding on each upper row, but here is a peek at what is in my #vvsnackdrawer :

Black grapes • egg salad (we will all eat up within next 48 hours for breakfast with toast tomorrow then @simplemills crackers on Tuesday for snack) • leftover apple muffins (halved sugar; recipe from @cookieandkate) • last two avocado banana cookies (recipe from @milknhoneynutrition) • avocado halves (leftover and perfect for scooping with @simplemills crackers for snack tomorrow + they go less-brown in a @stasherbag) • @simplemills almond crackers in @balloficial (not because they need to be refrigerated but just to make it visually obvious as an option) • apples (to cut) for peanut butter cups (took Costco PB and spooned into @weesproutco containers so it’s ready to scoop out) ⁉️Have questions about the bottom snack drawer in our fridge? Check out the link in my bio for my “Kid-Friendly Snack Drawer.”
  • Mission: no food waste before we feast!

    I’ll admit, after being up from 3-5 am with Owen and my alarm going off at 5 then hitting the ground running with company in town the past few days, I’m pretty wiped tonight. I wanted to just say, “we’ll figure it out” food-wise and skip tonight’s post-bedtime meal prep for the week ahead. But with a glamping trip next weekend then heading to have Thanksgiving with my in-laws (also out of town), I knew we’d end up with tons of food waste if I didn’t get all the randomness in our fridge in order.

    And I’m so glad I did.

    I prepped NOTHING extra today, outside of turning our remaining hard boiled eggs into egg salads to switch it up a bit. Otherwise, all of this was in disarray, larger @pyrexhome dishes, and yet likely to be overlooked or passed over.

    Now, I have breakfasts, lunches, AND dinners planned for ALL FIVE OF US between now and when we head out next Saturday! Not because I meal planned; just because I prepped! 💃🏼 Check my stories for labels on what’s what I’m serving/what’s hiding on each upper row, but here is a peek at what is in my #vvsnackdrawer :

    Black grapes • egg salad (we will all eat up within next 48 hours for breakfast with toast tomorrow then @simplemills crackers on Tuesday for snack) • leftover apple muffins (halved sugar; recipe from @cookieandkate) • last two avocado banana cookies (recipe from @milknhoneynutrition) • avocado halves (leftover and perfect for scooping with @simplemills crackers for snack tomorrow + they go less-brown in a @stasherbag) • @simplemills almond crackers in @balloficial (not because they need to be refrigerated but just to make it visually obvious as an option) • apples (to cut) for peanut butter cups (took Costco PB and spooned into @weesproutco containers so it’s ready to scoop out) ⁉️Have questions about the bottom snack drawer in our fridge? Check out the link in my bio for my “Kid-Friendly Snack Drawer.”

  •  337  4  18 November, 2019
  • MEAL PREP TIPS 💡
I get asked a lot about my meal prep, so I figured maybe I'd put together a few tips on what works for me 😁
I find meal prep key 🔑 to staying on track. When I have my food prepared for work I'm less likely to wander and buy unhealthy options. I usually meal prep 4-5 days of lunch, and I've been prepping my breakfast too. Hope these tips are helpful!
✅1. Plan! I usually plan my meals on Saturday morning for the week, I like to set aside about an hour. If you want recipe inspo I HIGHLY recommend the @skinnytaste blog, I think I'm Gina's biggest fan 😂
✅2. Keep it Simple. I've been guilty of being overly ambitious with my meal planning but then I end up in regret city on Sunday when I've spent 4 hours in the kitchen 🤷 lol. Things you can make in the slow cooker are GREAT options for people who are just starting out or when you have a busy day (chili, soups, stews). Make sure you're covering protein, carbs and fats (for forget your veggies!).
This week I did a huge Greek salad and bbq'd some chicken kabobs.
✅3. Make a Grocery List - before you grocery shop make sure you know exactly what you need. Nothing is more annoying than being halfway through a recipe and realizing you don't have a key ingredient 🤦‍♀️
✅4. Have Fun! Try to enjoy the process! Bonus points if you can convince your significant other to help lol (I could use tips there!)
.
Hope these tips were helpful! In a future post I'll share some of my favorite meal prep recipe ideas.
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#mealprepideas #mealprep #sundaymotivation  #foodprep #eatrealfood #nourishyourbody #Iamwhole30 #healthyeats #paleo #eatgoodfeelgood #eatclean #foodislife #bbggirl #yycbbg #fitspo #healthyishappy #bethebestyou #bbg #lovesweatfitness #weightlossprogress #cleaneats  #kelseywellspwr #pwrprogram #pwr2019 #pwr #mealprepmonday #macros
  • MEAL PREP TIPS 💡
    I get asked a lot about my meal prep, so I figured maybe I'd put together a few tips on what works for me 😁
    I find meal prep key 🔑 to staying on track. When I have my food prepared for work I'm less likely to wander and buy unhealthy options. I usually meal prep 4-5 days of lunch, and I've been prepping my breakfast too. Hope these tips are helpful!
    ✅1. Plan! I usually plan my meals on Saturday morning for the week, I like to set aside about an hour. If you want recipe inspo I HIGHLY recommend the @skinnytaste blog, I think I'm Gina's biggest fan 😂
    ✅2. Keep it Simple. I've been guilty of being overly ambitious with my meal planning but then I end up in regret city on Sunday when I've spent 4 hours in the kitchen 🤷 lol. Things you can make in the slow cooker are GREAT options for people who are just starting out or when you have a busy day (chili, soups, stews). Make sure you're covering protein, carbs and fats (for forget your veggies!).
    This week I did a huge Greek salad and bbq'd some chicken kabobs.
    ✅3. Make a Grocery List - before you grocery shop make sure you know exactly what you need. Nothing is more annoying than being halfway through a recipe and realizing you don't have a key ingredient 🤦‍♀️
    ✅4. Have Fun! Try to enjoy the process! Bonus points if you can convince your significant other to help lol (I could use tips there!)
    .
    Hope these tips were helpful! In a future post I'll share some of my favorite meal prep recipe ideas.
    .
    .
    #mealprepideas #mealprep #sundaymotivation   #foodprep #eatrealfood #nourishyourbody #Iamwhole30 #healthyeats #paleo #eatgoodfeelgood #eatclean #foodislife #bbggirl #yycbbg #fitspo #healthyishappy #bethebestyou #bbg #lovesweatfitness #weightlossprogress #cleaneats  #kelseywellspwr #pwrprogram #pwr2019 #pwr #mealprepmonday #macros

  •  14  0  18 November, 2019
  • All about that Sunday meal prep!✨//are you a meal prepper? I swear by meal prepping. I put in some time at the start of the week, but then it’s minimal work in the kitchen the rest of the week and with my long nursing shifts, it truly makes a world of difference! I try to double up on ingredients that can work in different dishes and make two different “main dishes” each week to add variety. I’m a creature of habit, so meal prep works well with my taste buds 😉 I’ve also got some busy weeks coming up so I decided to make some extras this week for the freezer•
•
•
Here’s what’s on the menu this week—->
• White Bean Chicken Chili • My fav homemade chicken salad
• Roasted sweet potatoes for an easy side
• @sallysbakeblog jalapeño cheddar bread to pair with the chili • the easiest one bowl baked oatmeal (banana+walnuts+dark chocolate!)
• will add extra grapes + honeycrisp apples to much on at work + lots of nuts and @marysgonecrackers w/ @cedarsfoods hummus for work lunches
**froze half the baked oatmeal and about 3 servings of the chili**
  • All about that Sunday meal prep!✨//are you a meal prepper? I swear by meal prepping. I put in some time at the start of the week, but then it’s minimal work in the kitchen the rest of the week and with my long nursing shifts, it truly makes a world of difference! I try to double up on ingredients that can work in different dishes and make two different “main dishes” each week to add variety. I’m a creature of habit, so meal prep works well with my taste buds 😉 I’ve also got some busy weeks coming up so I decided to make some extras this week for the freezer•


    Here’s what’s on the menu this week—->
    • White Bean Chicken Chili • My fav homemade chicken salad
    • Roasted sweet potatoes for an easy side
    @sallysbakeblog jalapeño cheddar bread to pair with the chili • the easiest one bowl baked oatmeal (banana+walnuts+dark chocolate!)
    • will add extra grapes + honeycrisp apples to much on at work + lots of nuts and @marysgonecrackers w/ @cedarsfoods hummus for work lunches
    **froze half the baked oatmeal and about 3 servings of the chili**

  •  10  2  18 November, 2019
  • 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐒𝐮𝐧𝐝𝐚𝐲 !!! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
𝘔𝘦𝘢𝘭 𝘗𝘳𝘦𝘱𝘱𝘪𝘯 𝘸𝘪𝘵𝘩 𝘔𝘢𝘮𝘢𝘎⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
My current macros: ⁣⁣⁣⁣⁣
2350cal⁣⁣⁣⁣⁣
P: 135g⁣⁣⁣⁣⁣
C: 300g⁣⁣⁣⁣⁣
F: 68g⁣⁣⁣⁣⁣
⁣
Today was a liiiitttttle crazy,  but doesn’t mean I’m not prepping! ⁣
Days like today make me so happy that I pre scheduled all my meals in MFP already! It’s takes a lot of the guesswork out and saves me time! ⁣
⁣
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: ⁣
-I game myself two options this week: chocolate kodiak cakes or a jimmy dean sandwich ⁣
-banana ⁣
⁣
𝐋𝐮𝐧𝐜𝐡:⁣
-whole grain pasta with chicken topped with a little cheese ⁣
⁣
𝐒𝐧𝐚𝐜𝐤𝐬: ⁣
-apples⁣
-pretzel thins⁣
-peanut butter ⁣
⁣
#mealprepsunday #mealpreppinwithmamag ⁣#mealprepideas #easymeals #easymealprep #healthymealprep ⁣
⁣
⁣
  • 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐒𝐮𝐧𝐝𝐚𝐲 !!! ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    𝘔𝘦𝘢𝘭 𝘗𝘳𝘦𝘱𝘱𝘪𝘯 𝘸𝘪𝘵𝘩 𝘔𝘢𝘮𝘢𝘎⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    My current macros: ⁣⁣⁣⁣⁣
    2350cal⁣⁣⁣⁣⁣
    P: 135g⁣⁣⁣⁣⁣
    C: 300g⁣⁣⁣⁣⁣
    F: 68g⁣⁣⁣⁣⁣

    Today was a liiiitttttle crazy, but doesn’t mean I’m not prepping! ⁣
    Days like today make me so happy that I pre scheduled all my meals in MFP already! It’s takes a lot of the guesswork out and saves me time! ⁣

    𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: ⁣
    -I game myself two options this week: chocolate kodiak cakes or a jimmy dean sandwich ⁣
    -banana ⁣

    𝐋𝐮𝐧𝐜𝐡:⁣
    -whole grain pasta with chicken topped with a little cheese ⁣

    𝐒𝐧𝐚𝐜𝐤𝐬: ⁣
    -apples⁣
    -pretzel thins⁣
    -peanut butter ⁣

    #mealprepsunday #mealpreppinwithmamag#mealprepideas #easymeals #easymealprep #healthymealprep

  •  32  0  18 November, 2019
  • It's easy to make healthy choices when you have an easy to follow nutrition plan that MAKES SENSE and lays it all out for you.
.

No need to cut carbs, count calories, weigh food. Just some colour coded portion control containers, calculating your calorie bracket which then gives you the amount of containers for each food group to have daily. SO easy! If you struggle with nutrition and would like to get a better grasp on it, then reach out, I'll get to know you, ask you questions and we can see if it would be a good fit for you. It sure was for me😍❤️ #foodislife #confessionsofafoodaddict #eatwellbewell
  • It's easy to make healthy choices when you have an easy to follow nutrition plan that MAKES SENSE and lays it all out for you.
    .

    No need to cut carbs, count calories, weigh food. Just some colour coded portion control containers, calculating your calorie bracket which then gives you the amount of containers for each food group to have daily. SO easy! If you struggle with nutrition and would like to get a better grasp on it, then reach out, I'll get to know you, ask you questions and we can see if it would be a good fit for you. It sure was for me😍❤️ #foodislife #confessionsofafoodaddict #eatwellbewell

  •  14  2  18 November, 2019

Top #mealprepideas Posts

  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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Follow us (@simplyfitsociety) for more⠀
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By @omgchocolatedesserts⠀
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CHICKEN, CUCUMBER, TOMATO & AVOCADO SALAD 🥑⠀
~⠀
QUICK and EASY RECIPE for lunch, family dinner or party food for a crowd. Chopped salad with marinated grilled chicken and veggies is skinny, clean eating, low carb, light and easy summer meal. This simple recipe use just one mixture as marinade for chicken and salad dressing, too. ⠀
~⠀
12-14 oz. boneless skinless chicken tenders (or chicken breast sliced ½ inch thick)⠀
1-1 ½ tablespoon olive oil to grease the pan⠀
For Marinade/Dressing:⠀
2 ½ tablespoons olive oil⠀
1 ½ tablespoons water⠀
4 tablespoons fresh lemon juice (2 small lemons)⠀
1 tablespoon balsamic vinegar⠀
½ teaspoon garlic powder⠀
2 teaspoons dried parsley⠀
2 teaspoons dried basil⠀
1 teaspoon sea salt⠀
1/8-1/4 teaspoon black pepper⠀
For salad:⠀
1 large avocado-diced⠀
1 cucumber -diced⠀
about 1 ½-2 cups cherry tomatoes-halved⠀
1 small-medium red onion- sliced⠀
2 tablespoons crumbled feta cheese- to sprinkle on top if desired⠀
First, in a medium bowl combine all ingredients for marinade/dressing and stir well.⠀
Reserve half of the mixture for later use as salad dressing (cover and store in the fridge).⠀
Now, place chicken tenders in remaining mixture and flip the chicken to coat well, then, cover the bowl and place in the fridge to marinate for at least 15-20 minutes.⠀
Grease grilling pan with olive oil, heat over medium high heat and grill the chicken a few minutes on each side until golden brown and cooked completely. Cool for a few minutes, then chop the chicken in bite size pieces.⠀
In a large bowl combine diced avocado, cucumber, sliced cherry tomatoes, red onion and chopped chicken, pour reserved dressing over the salad ingredients, stir well and serve.
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    By @omgchocolatedesserts
    .⠀
    CHICKEN, CUCUMBER, TOMATO & AVOCADO SALAD 🥑⠀
    ~⠀
    QUICK and EASY RECIPE for lunch, family dinner or party food for a crowd. Chopped salad with marinated grilled chicken and veggies is skinny, clean eating, low carb, light and easy summer meal. This simple recipe use just one mixture as marinade for chicken and salad dressing, too. ⠀
    ~⠀
    12-14 oz. boneless skinless chicken tenders (or chicken breast sliced ½ inch thick)⠀
    1-1 ½ tablespoon olive oil to grease the pan⠀
    For Marinade/Dressing:⠀
    2 ½ tablespoons olive oil⠀
    1 ½ tablespoons water⠀
    4 tablespoons fresh lemon juice (2 small lemons)⠀
    1 tablespoon balsamic vinegar⠀
    ½ teaspoon garlic powder⠀
    2 teaspoons dried parsley⠀
    2 teaspoons dried basil⠀
    1 teaspoon sea salt⠀
    1/8-1/4 teaspoon black pepper⠀
    For salad:⠀
    1 large avocado-diced⠀
    1 cucumber -diced⠀
    about 1 ½-2 cups cherry tomatoes-halved⠀
    1 small-medium red onion- sliced⠀
    2 tablespoons crumbled feta cheese- to sprinkle on top if desired⠀
    First, in a medium bowl combine all ingredients for marinade/dressing and stir well.⠀
    Reserve half of the mixture for later use as salad dressing (cover and store in the fridge).⠀
    Now, place chicken tenders in remaining mixture and flip the chicken to coat well, then, cover the bowl and place in the fridge to marinate for at least 15-20 minutes.⠀
    Grease grilling pan with olive oil, heat over medium high heat and grill the chicken a few minutes on each side until golden brown and cooked completely. Cool for a few minutes, then chop the chicken in bite size pieces.⠀
    In a large bowl combine diced avocado, cucumber, sliced cherry tomatoes, red onion and chopped chicken, pour reserved dressing over the salad ingredients, stir well and serve.

  •  3,486  13  17 November, 2019
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @cleanfoodcrush⠀
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Green Smoothie Prep Packets🌱⠀
.⠀
How to "find " more time each day!⠀
7 Days of Pre-made, drop into the blender-Green Morning Smoothies!⠀
.⠀
What I did for 1 week PREP today:⠀
(You can use ANY favorite combo of fruits or make these for any servings/days -adjust!)⠀
2 servings per day for 1 week:⠀
■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space...can reuse ziplocs the next week, to prevent waste)⠀
Add to EACH Packet:⠀
■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale⠀
■1 cup organic berries of choice🍓⠀
■1 banana🍌⠀
■optional: a handful of organic green grapes⠀
{Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk...etc.⠀
These are best used within 30 days once frozen.⠀
⠀
Have you ever heard of batching?⠀
Batching is: doing a bunch of similar tasks all at once!⠀
When we get in our "groove" with a single task we become more efficient.⠀
⠀
Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at⠀
once-in about 20 minutes total!⠀
umm...add that up!
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @cleanfoodcrush
    .⠀
    Green Smoothie Prep Packets🌱⠀
    .⠀
    How to "find " more time each day!⠀
    7 Days of Pre-made, drop into the blender-Green Morning Smoothies!⠀
    .⠀
    What I did for 1 week PREP today:⠀
    (You can use ANY favorite combo of fruits or make these for any servings/days -adjust!)⠀
    2 servings per day for 1 week:⠀
    ■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space...can reuse ziplocs the next week, to prevent waste)⠀
    Add to EACH Packet:⠀
    ■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale⠀
    ■1 cup organic berries of choice🍓⠀
    ■1 banana🍌⠀
    ■optional: a handful of organic green grapes⠀
    {Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk...etc.⠀
    These are best used within 30 days once frozen.⠀

    Have you ever heard of batching?⠀
    Batching is: doing a bunch of similar tasks all at once!⠀
    When we get in our "groove" with a single task we become more efficient.⠀

    Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at⠀
    once-in about 20 minutes total!⠀
    umm...add that up!

  •  3,207  15  18 November, 2019
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @starinfinitefood⠀
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Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicious...perhaps the best meal I’ve made in a while. Minimal ingredients, one pan (except for the pasta), and super full of flavor! Check my stories for a step by step. I served this with some pasta, but it’s amazing on its own or served over some veggie noodles or roasted veggies. Without the pasta it’s also keto, Whole 30 and paleo friendly. It’s been super chilly here and cozy meals like this are hitting the spot. Also, based on your responses to my story yesterday, I’m thinking of starting a meal prep series. Is this something you’d be interested in? Happy Thursday loves!⠀
•⠀
Deets: sauté 1/2 cup diced onion, 2 cloves minced garlic, 1/4 cup chopped bell pepper in 2 teaspoons coconut oil over medium heat. After about 2 minutes add 1/2 pound of frozen wild shrimp, 1/3 cup chopped tomatoes, 1/4 cup chopped basil and cook for another 3-4 minutes. Add 1 cup full fat coconut milk, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 teaspoon coconut aminos. Bring to a boil and then reduce heat to medium low and allow to cook for another 5 minutes. If you’re serving with pasta, then add cooked pasta and toss. I added some steamed spinach and more chopped tomatoes.
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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    By @starinfinitefood
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    Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicious...perhaps the best meal I’ve made in a while. Minimal ingredients, one pan (except for the pasta), and super full of flavor! Check my stories for a step by step. I served this with some pasta, but it’s amazing on its own or served over some veggie noodles or roasted veggies. Without the pasta it’s also keto, Whole 30 and paleo friendly. It’s been super chilly here and cozy meals like this are hitting the spot. Also, based on your responses to my story yesterday, I’m thinking of starting a meal prep series. Is this something you’d be interested in? Happy Thursday loves!⠀
    •⠀
    Deets: sauté 1/2 cup diced onion, 2 cloves minced garlic, 1/4 cup chopped bell pepper in 2 teaspoons coconut oil over medium heat. After about 2 minutes add 1/2 pound of frozen wild shrimp, 1/3 cup chopped tomatoes, 1/4 cup chopped basil and cook for another 3-4 minutes. Add 1 cup full fat coconut milk, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 teaspoon coconut aminos. Bring to a boil and then reduce heat to medium low and allow to cook for another 5 minutes. If you’re serving with pasta, then add cooked pasta and toss. I added some steamed spinach and more chopped tomatoes.

  •  2,943  13  16 November, 2019
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @thecookierookie⠀
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CHICKEN FLORENTINE PASTA⠀
~⠀
On the table in half an hour, this Italian inspired dish comes together easily and is packed full of flavor.⠀
~⠀
1 package penne pasta⠀
3 garlic cloves minced⠀
6 ounces fresh baby spinach⠀
1 tbsp. olive oil⠀
1 lb. Boneless Skinless Chicken Breast⠀
kosher salt⠀
Freshly ground black pepper⠀
1/2 tsp. oregano⠀
1/2 cup white wine⠀
2 1/2 cups heavy cream⠀
2 cups shredded mozzarella⠀
½ cup grated parmesan cheese⠀
4 ounces reduced-fat cream cheese⠀
1 teaspoon salt⠀
1/2 teaspoon pepper⠀
1/4 teaspoon cayenne pepper⠀
1/3 cup Italian-style panko bread crumbs⠀
Cook pasta according to package directions. Drain and set aside.⠀
In a 6-qt. Dutch oven, melt 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add spinach; cook and stir just until wilted, 1-2 minutes. Remove from pot and set aside.⠀
In same pot, add olive oil over medium/high heat. Season each side of each chicken breast with salt, pepper, and oregano. Cook on each side for approximately 8 minutes or until fully cooked. Set aside and allow to rest for 5 minutes; slice into thin strips.⠀
In the same dutch oven, add the white wine to deglaze the pan. After wine is simmering, scrape all the chicken bits to the center, they hold a ton of flavor! Add in the heavy cream and bring to a simmer. Slowly stir in the mozzarella, parmesan, and cream cheese. Stir in the salt, pepper, and cayenne pepper. Heat through until all the cheese is melted and smooth.⠀
Add pasta to the sauce, tossing to fully coat. Stir in the spinach mixture and the chicken. Sprinkle with the bread crumbs. Serve immediately. Enjoy!
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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    Follow us (@simplyfitsociety) for more⠀
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    By @thecookierookie
    .⠀
    CHICKEN FLORENTINE PASTA⠀
    ~⠀
    On the table in half an hour, this Italian inspired dish comes together easily and is packed full of flavor.⠀
    ~⠀
    1 package penne pasta⠀
    3 garlic cloves minced⠀
    6 ounces fresh baby spinach⠀
    1 tbsp. olive oil⠀
    1 lb. Boneless Skinless Chicken Breast⠀
    kosher salt⠀
    Freshly ground black pepper⠀
    1/2 tsp. oregano⠀
    1/2 cup white wine⠀
    2 1/2 cups heavy cream⠀
    2 cups shredded mozzarella⠀
    ½ cup grated parmesan cheese⠀
    4 ounces reduced-fat cream cheese⠀
    1 teaspoon salt⠀
    1/2 teaspoon pepper⠀
    1/4 teaspoon cayenne pepper⠀
    1/3 cup Italian-style panko bread crumbs⠀
    Cook pasta according to package directions. Drain and set aside.⠀
    In a 6-qt. Dutch oven, melt 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add spinach; cook and stir just until wilted, 1-2 minutes. Remove from pot and set aside.⠀
    In same pot, add olive oil over medium/high heat. Season each side of each chicken breast with salt, pepper, and oregano. Cook on each side for approximately 8 minutes or until fully cooked. Set aside and allow to rest for 5 minutes; slice into thin strips.⠀
    In the same dutch oven, add the white wine to deglaze the pan. After wine is simmering, scrape all the chicken bits to the center, they hold a ton of flavor! Add in the heavy cream and bring to a simmer. Slowly stir in the mozzarella, parmesan, and cream cheese. Stir in the salt, pepper, and cayenne pepper. Heat through until all the cheese is melted and smooth.⠀
    Add pasta to the sauce, tossing to fully coat. Stir in the spinach mixture and the chicken. Sprinkle with the bread crumbs. Serve immediately. Enjoy!

  •  2,794  12  16 November, 2019
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @dianemorrisey⠀
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Creamy Savory Steel Cut Oats with Roasted Garlic, Spinach and Parmesan with mushrooms and asparagus⠀
:⠀
:⠀
2 tsp butter⠀
1 shallot chopped up⠀
1 cup steel-cut oats⠀
3½ Cup water⠀
3 cloves roasted garlic⠀
½ tsp kosher salt⠀
1/4 cup parmesan cheese⠀
2 large handfuls baby spinach⠀
1 tablespoons fresh thyme leaves⠀
Extra virgin olive oil to drizzle on top of completed oats⠀
Kosher salt and freshly cracked black pepper⠀
*⠀
To make the oats, in a heavy saucepan, melt the butter over medium heat, add the shallots and cook for a few minutes until soft. Add the oats and roasted garlic cloves and stir them around in the butter until the oats smell a bit nutty, 3 minutes or so. Pour in the water and bring to a boil, stirring all the while.⠀
When the oats start to bubble heavily at the edge, and the liquid looks thick, 15 minutes or so, sprinkle in the salt. Keep stirring for 5 to 7 minutes more, until the oats are creamy and tender. Remove from heat. Add the thyme, spinach and Parmesan. Season with salt and pepper. Spoon into bowls and top with roasted asparagus and sautéed mushrooms and a fried egg
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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    By @dianemorrisey
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    Creamy Savory Steel Cut Oats with Roasted Garlic, Spinach and Parmesan with mushrooms and asparagus⠀
    :⠀
    :⠀
    2 tsp butter⠀
    1 shallot chopped up⠀
    1 cup steel-cut oats⠀
    3½ Cup water⠀
    3 cloves roasted garlic⠀
    ½ tsp kosher salt⠀
    1/4 cup parmesan cheese⠀
    2 large handfuls baby spinach⠀
    1 tablespoons fresh thyme leaves⠀
    Extra virgin olive oil to drizzle on top of completed oats⠀
    Kosher salt and freshly cracked black pepper⠀
    *⠀
    To make the oats, in a heavy saucepan, melt the butter over medium heat, add the shallots and cook for a few minutes until soft. Add the oats and roasted garlic cloves and stir them around in the butter until the oats smell a bit nutty, 3 minutes or so. Pour in the water and bring to a boil, stirring all the while.⠀
    When the oats start to bubble heavily at the edge, and the liquid looks thick, 15 minutes or so, sprinkle in the salt. Keep stirring for 5 to 7 minutes more, until the oats are creamy and tender. Remove from heat. Add the thyme, spinach and Parmesan. Season with salt and pepper. Spoon into bowls and top with roasted asparagus and sautéed mushrooms and a fried egg

  •  4,139  24  13 November, 2019
  • Chicken Egg Stir Fry Noodles
By @proper_tasty
  • Chicken Egg Stir Fry Noodles
    By @proper_tasty

  •  4,498  63  12 November, 2019
  • FREE MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @thedishonhealthy⠀⠀
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AVOCADO STRAWBERRY SPINACH SALAD ! 🥑🍓⠀⠀
~⠀⠀
Happy Friday! Another hot summer day, another colorful bowl 👉🏻 sweet local strawberries, fresh baby spinach, creamy avocado, crumbled goat feta, and raw walnuts in this refreshing!⠀⠀
Avocado Strawberry Spinach Salad⠀⠀
~⠀⠀
1 bag of fresh, organic spinach⠀⠀
1 carton of organic strawberries⠀⠀
2 large Hass avocados, sliced into cubes⠀⠀
1/3 cup of raw walnuts or slivered almonds⠀⠀
1/3 cup of crumbled goat feta or goat cheese⠀⠀
1 tsp of sumac to season⠀⠀
~⠀⠀
PSA👉🏼It has the BEST homemade honey balsamic vinaigrette!🍯💥You can add poppy seeds, jicama slices, toasted almonds or pecans and/or goat cheese. It’s so fresh + easy- you’ll find it so very satisfying! ⠀⠀
For the Vinaigrette⠀⠀
1/2 cup of good quality balsamic vinegar⠀⠀
1 tbsp of tamari sauce (GF soy-sauce)⠀⠀
1/4 cup raw honey⠀⠀
1/4 cup of extra virgin olive oil⠀⠀
sea salt and pepper to taste⠀⠀
Instructions⠀⠀
Whisk all the vinaigrette ingredients together and store in the fridge until you’re ready to serve the salad.⠀⠀
In a serving bowl, assemble all the ingredients together and drizzle with the vinaigrette. This vinaigrette recipe makes plenty, you may store your leftover dressing in the fridge for up to 2-3 days in an airtight container.⠀⠀
~⠀⠀
Hope you're having a great day, friends!👋🏻✨xx
  • FREE MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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    By @thedishonhealthy⠀⠀
    .⠀⠀
    AVOCADO STRAWBERRY SPINACH SALAD ! 🥑🍓⠀⠀
    ~⠀⠀
    Happy Friday! Another hot summer day, another colorful bowl 👉🏻 sweet local strawberries, fresh baby spinach, creamy avocado, crumbled goat feta, and raw walnuts in this refreshing!⠀⠀
    Avocado Strawberry Spinach Salad⠀⠀
    ~⠀⠀
    1 bag of fresh, organic spinach⠀⠀
    1 carton of organic strawberries⠀⠀
    2 large Hass avocados, sliced into cubes⠀⠀
    1/3 cup of raw walnuts or slivered almonds⠀⠀
    1/3 cup of crumbled goat feta or goat cheese⠀⠀
    1 tsp of sumac to season⠀⠀
    ~⠀⠀
    PSA👉🏼It has the BEST homemade honey balsamic vinaigrette!🍯💥You can add poppy seeds, jicama slices, toasted almonds or pecans and/or goat cheese. It’s so fresh + easy- you’ll find it so very satisfying! ⠀⠀
    For the Vinaigrette⠀⠀
    1/2 cup of good quality balsamic vinegar⠀⠀
    1 tbsp of tamari sauce (GF soy-sauce)⠀⠀
    1/4 cup raw honey⠀⠀
    1/4 cup of extra virgin olive oil⠀⠀
    sea salt and pepper to taste⠀⠀
    Instructions⠀⠀
    Whisk all the vinaigrette ingredients together and store in the fridge until you’re ready to serve the salad.⠀⠀
    In a serving bowl, assemble all the ingredients together and drizzle with the vinaigrette. This vinaigrette recipe makes plenty, you may store your leftover dressing in the fridge for up to 2-3 days in an airtight container.⠀⠀
    ~⠀⠀
    Hope you're having a great day, friends!👋🏻✨xx

  •  4,895  25  10 November, 2019
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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By @sixvegansisters⠀⠀
.⠀⠀
Choc Chunk, S’mores and Oreo Chocolate Chip Cookies 🍪⠀⠀
Who'd you share some cookies with? Check out the recipe for these below:⠀⠀
​⠀⠀
Ingredients (~12 cookies)⠀⠀
2 1/4 cup flour⠀⠀
1 tsp salt⠀⠀
1 tsp baking soda⠀⠀
2 tsp cornstarch⠀⠀
3/4 cup vegan margarine (from a tub, not the sticks)⠀⠀
1/4 cup nondairy milk (like almond or soy)⠀⠀
1 cup brown sugar⠀⠀
1/4 cup sugar⠀⠀
2 tsp vanilla extract⠀⠀
1 1/2 cup mini vegan chocolate chips⠀⠀
​⠀⠀
Directions:⠀⠀
Preheat the oven to 350°F.⠀⠀
Line two baking sheets with parchment paper. In a small mixing bowl, whisk the flour, salt, baking soda, and cornstarch.⠀⠀
In a larger mixing bowl, add the margarine, milk, sugars, and vanilla. Beat with an electric mixer. Add ~half of the flour mixture to the wet mixture and use a rubber scraper to combine. Add the rest and mix until combined. Fold in the chocolate chips.⠀⠀
Using a large scooper, place balls of dough on your baking sheet. Bake for 11-13 minutes, until they are baked to your liking (smaller cookies should be baked for 9-11 minutes).
  • MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀
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    .⠀⠀
    By @sixvegansisters⠀⠀
    .⠀⠀
    Choc Chunk, S’mores and Oreo Chocolate Chip Cookies 🍪⠀⠀
    Who'd you share some cookies with? Check out the recipe for these below:⠀⠀
    ​⠀⠀
    Ingredients (~12 cookies)⠀⠀
    2 1/4 cup flour⠀⠀
    1 tsp salt⠀⠀
    1 tsp baking soda⠀⠀
    2 tsp cornstarch⠀⠀
    3/4 cup vegan margarine (from a tub, not the sticks)⠀⠀
    1/4 cup nondairy milk (like almond or soy)⠀⠀
    1 cup brown sugar⠀⠀
    1/4 cup sugar⠀⠀
    2 tsp vanilla extract⠀⠀
    1 1/2 cup mini vegan chocolate chips⠀⠀
    ​⠀⠀
    Directions:⠀⠀
    Preheat the oven to 350°F.⠀⠀
    Line two baking sheets with parchment paper. In a small mixing bowl, whisk the flour, salt, baking soda, and cornstarch.⠀⠀
    In a larger mixing bowl, add the margarine, milk, sugars, and vanilla. Beat with an electric mixer. Add ~half of the flour mixture to the wet mixture and use a rubber scraper to combine. Add the rest and mix until combined. Fold in the chocolate chips.⠀⠀
    Using a large scooper, place balls of dough on your baking sheet. Bake for 11-13 minutes, until they are baked to your liking (smaller cookies should be baked for 9-11 minutes).

  •  2,315  14  16 November, 2019