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  • Hier habt ihr mal einen kleinen Einblick in unsere kulinarischen Meisterwerke von den  letzten Wochen 🌼🌼 Werde ein Teil davon und profitieren von neuen leckeren Gerichten. Sowie Spaß und Aktion.💙💙 Leckeres und gesundes Essen muss nicht lange dauern.🍅🥓🍦🍢 Eurer Fantasie sind keine Grenzen gesetzt. 
Mit unseren Produkten von #tupperware habt ihr nicht nur Spaß am kochen sonder könnt auch noch Zeit sparen. 🥰

#microprogrill #extrachef spiralschneider #mealprep #foodlove #healtyfood
  • Hier habt ihr mal einen kleinen Einblick in unsere kulinarischen Meisterwerke von den letzten Wochen 🌼🌼 Werde ein Teil davon und profitieren von neuen leckeren Gerichten. Sowie Spaß und Aktion.💙💙 Leckeres und gesundes Essen muss nicht lange dauern.🍅🥓🍦🍢 Eurer Fantasie sind keine Grenzen gesetzt.
    Mit unseren Produkten von #tupperware habt ihr nicht nur Spaß am kochen sonder könnt auch noch Zeit sparen. 🥰

    #microprogrill #extrachef spiralschneider #mealprep #foodlove #healtyfood
  •  0  0  35 seconds ago

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  • Mixed lunch in school 📝📝
  • Mixed lunch in school 📝📝
  •  8  1  2 minutes ago
  • Tempo work is my go to when I want to take my workout up a notch without adding weight.
💪🏼 By slowing down the eccentric part of the exercise (generally the easier part of the exercise) you are increasing time under tension on the focus muscles allowing you to build strength and control in the movement.
💪🏼 I generally use this as a tool for both strength and hypertrophy depending on the exercise I am applying it to and think it’s a great way to develop your mind muscle connection. 💪🏼
For more training & nutrition guidance, slide into my DM to secure a spot for online coaching.
  • Tempo work is my go to when I want to take my workout up a notch without adding weight.
    💪🏼 By slowing down the eccentric part of the exercise (generally the easier part of the exercise) you are increasing time under tension on the focus muscles allowing you to build strength and control in the movement.
    💪🏼 I generally use this as a tool for both strength and hypertrophy depending on the exercise I am applying it to and think it’s a great way to develop your mind muscle connection. 💪🏼
    For more training & nutrition guidance, slide into my DM to secure a spot for online coaching.
  •  11  3  4 minutes ago
  • Hier habt ihr mal einen kleinen Einblick in unsere kulinarischen Meisterwerke von den  letzten Wochen 🌼🌼 Werde ein Teil davon und profitieren von neuen leckeren Gerichten. Sowie Spaß und Aktion.💙💙 Leckeres und gesundes Essen muss nicht lange dauern.🍅🥓🍦🍢 Eurer Fantasie sind keine Grenzen gesetzt. 
Mit unseren Produkten von #tupperware habt ihr nicht nur Spaß am kochen sonder könnt auch noch Zeit sparen. 🥰

#microprogrill #extrachef spiralschneider #mealprep #foodlove #healtyfood
  • Hier habt ihr mal einen kleinen Einblick in unsere kulinarischen Meisterwerke von den letzten Wochen 🌼🌼 Werde ein Teil davon und profitieren von neuen leckeren Gerichten. Sowie Spaß und Aktion.💙💙 Leckeres und gesundes Essen muss nicht lange dauern.🍅🥓🍦🍢 Eurer Fantasie sind keine Grenzen gesetzt.
    Mit unseren Produkten von #tupperware habt ihr nicht nur Spaß am kochen sonder könnt auch noch Zeit sparen. 🥰

    #microprogrill #extrachef spiralschneider #mealprep #foodlove #healtyfood
  •  1  0  4 minutes ago
  • TAG FRIEND WHO WOULD LOVE BROCCOLIIII 🥦🥦❤️
Beef and broccoli like you’ve never had it! 🥦🥡🥢 #beefandbroccoli #lowcarbrecipes #dinnerideas #contentcreator #ketofriendly
by @feelgoodfoodie
INGREDIENTS
For the broccoli rice
4 cups broccoli florets about 2 small crowns
1 tablespoon olive oil
1 garlic clove, minced
1 green onion thinly sliced, white and green parts separated
For the Sauce
¼ cup hoisin sauce
¼ cup water
1 tablespoons cornstarch
1 tablespoon soy sauce
1 tablespoon toasted sesame seed oil
1 teaspoon fresh ginger, minced
For the beef
1 tablespoon olive oil
1 pound flank steak, thinly sliced across the grain
Salt and pepper, to taste
INSTRUCTIONS
1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel
2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside.
3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken.
4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes.

#familydelicious #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood@delicioushealthyvideos
  • TAG FRIEND WHO WOULD LOVE BROCCOLIIII 🥦🥦❤️
    Beef and broccoli like you’ve never had it! 🥦🥡🥢 #beefandbroccoli #lowcarbrecipes #dinnerideas #contentcreator #ketofriendly
    by @feelgoodfoodie
    INGREDIENTS
    For the broccoli rice
    4 cups broccoli florets about 2 small crowns
    1 tablespoon olive oil
    1 garlic clove, minced
    1 green onion thinly sliced, white and green parts separated
    For the Sauce
    ¼ cup hoisin sauce
    ¼ cup water
    1 tablespoons cornstarch
    1 tablespoon soy sauce
    1 tablespoon toasted sesame seed oil
    1 teaspoon fresh ginger, minced
    For the beef
    1 tablespoon olive oil
    1 pound flank steak, thinly sliced across the grain
    Salt and pepper, to taste
    INSTRUCTIONS
    1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel
    2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside.
    3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken.
    4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes.

    #familydelicious #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood@delicioushealthyvideos
  •  8  0  6 minutes ago
  • The kind of emails I like to receive 😋 @tasmanbutchers 👊🏻
  • The kind of emails I like to receive 😋 @tasmanbutchers 👊🏻
  •  3  1  6 minutes ago
  • Доброе утро! 
До среды на @iherb  действует 15% скидка на фирму @sweetsweat  и я рекомендую вам обратить внимание на этот чудесный дует!
⠀

На фотографии мой чудесный пояс для кардио и силовых тренировок @sweetsweat . К нему я так же купила специальный крем, с которым потеешь еще сильнее (но и без него хорошо).😅
ПОЧЕМУ Я ИХ РЕКОМЕНДУЮ?
1⃣уходит со спины и живота лишняя водичка 
2⃣ небольшая поддержка спины, которая мне необходима для силовых + из за него во время кардио я держу спину прямой, не горблюсь и не сгибаюсь
3⃣помогает держать живот втянутым
4️⃣ увеличивается потоотделение, а вместе с ним и мотивация, так как чувствуешь, что тренировка проходит более продуктивно!
👍
Однозначно рекомендую! ⠀ ⠀
Вы всегда можете сказать мне спасибо за отзывы, используя мой код POP7562.
Ссылка в профиле.
💪💪💪💪💪💪💪
#recipe #vegan #recipes #cooking #feedfeed #plantpowered #vegansofig #veganfoodshare #plantbased #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #fit #fitness #intuitiveeating #iherbreview #iherb #workout #mealprep #healthyfood #myfitnesspal #slimmingworld #myprotein #healthylifestyle #detox #diet #weightlost
  • Доброе утро!
    До среды на @iherb действует 15% скидка на фирму @sweetsweat и я рекомендую вам обратить внимание на этот чудесный дует!


    На фотографии мой чудесный пояс для кардио и силовых тренировок @sweetsweat . К нему я так же купила специальный крем, с которым потеешь еще сильнее (но и без него хорошо).😅
    ПОЧЕМУ Я ИХ РЕКОМЕНДУЮ?
    1⃣уходит со спины и живота лишняя водичка
    2⃣ небольшая поддержка спины, которая мне необходима для силовых + из за него во время кардио я держу спину прямой, не горблюсь и не сгибаюсь
    3⃣помогает держать живот втянутым
    4️⃣ увеличивается потоотделение, а вместе с ним и мотивация, так как чувствуешь, что тренировка проходит более продуктивно!
    👍
    Однозначно рекомендую! ⠀ ⠀
    Вы всегда можете сказать мне спасибо за отзывы, используя мой код POP7562.
    Ссылка в профиле.
    💪💪💪💪💪💪💪
    #recipe #vegan #recipes #cooking #feedfeed #plantpowered #vegansofig #veganfoodshare #plantbased #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #fit #fitness #intuitiveeating #iherbreview #iherb #workout #mealprep #healthyfood #myfitnesspal #slimmingworld #myprotein #healthylifestyle #detox #diet #weightlost
  •  12  0  8 minutes ago
  • Here are our top pieces of equipment to make cooking with veg a lot easier in the winter months.
1) Air frier - amazing for homemade chips.  @philips version is good.
2) Soup maker - to use up old vegetables that are too bendy to snack on.
3) A basic microwave for frozen veg.
4) Slow cooker - these are great for meal prep and cooking large batches of food.
5) Steamer - we have a @tefal.australia version and owned years, it’s multi levels helps to seperate the meat for the veg.
—
Please share any other cooking equipment hacks you have.....
—
#overtheoven #mealprep #veggies #nutritionist
  • Here are our top pieces of equipment to make cooking with veg a lot easier in the winter months.
    1) Air frier - amazing for homemade chips. @philips version is good.
    2) Soup maker - to use up old vegetables that are too bendy to snack on.
    3) A basic microwave for frozen veg.
    4) Slow cooker - these are great for meal prep and cooking large batches of food.
    5) Steamer - we have a @tefal.australia version and owned years, it’s multi levels helps to seperate the meat for the veg.

    Please share any other cooking equipment hacks you have.....

    #overtheoven #mealprep #veggies #nutritionist
  •  15  3  10 minutes ago
  • Summer’s calling😍🤤
  • Summer’s calling😍🤤
  •  5  1  10 minutes ago
  • Veggies veggies veggies! I loooove pumpkin soup and that was my aim but I accidentlt our in too many veggies. I have this whole Greek brain thing where I just eyeball absolutely everything I make. I hate following recipes (unless it’s for something special eg.  baking a cake for someone’s birthday. So to cut a long story short here is a bit of a wrap of what I put in my VEGGIE SOUP tonight and how much waste I created from it!
  • Veggies veggies veggies! I loooove pumpkin soup and that was my aim but I accidentlt our in too many veggies. I have this whole Greek brain thing where I just eyeball absolutely everything I make. I hate following recipes (unless it’s for something special eg. baking a cake for someone’s birthday. So to cut a long story short here is a bit of a wrap of what I put in my VEGGIE SOUP tonight and how much waste I created from it!
  •  9  4  12 minutes ago
  • Question: what food grabs your attention first? Let us know below👇🏼
.
It can often be challenging and overwhelming trying to get enough fibre in when following a low FODMAP diet.
.
How great is this infographic from the @ibsdietitian highlighting some great high fibre + low FODMAP options!
  • Question: what food grabs your attention first? Let us know below👇🏼
    .
    It can often be challenging and overwhelming trying to get enough fibre in when following a low FODMAP diet.
    .
    How great is this infographic from the @ibsdietitian highlighting some great high fibre + low FODMAP options!
  •  46  8  13 minutes ago
  • Welcher Micro-Typ bist du? 🌼

Wir haben zwei Mega Angebot für euch😍

Vom 3. bis 9.Juni gibt es das #FaserPro Sommerset für 17€ die Brillenputztücher sind im Set gratis. 😎

Und vom 17. bis 23.Juni gibt es unser super #Microteller für nur 14,90€. Bucht jetzt eure @tupperware Party und lasst euch und euren Gästen diese Angebote nicht entgehen. 🎀

Von mir gibt es noch ein kleines Extra obendrauf 🎁 
#microwavefood #machparty #mealprep #foodlove #angebot
  • Welcher Micro-Typ bist du? 🌼

    Wir haben zwei Mega Angebot für euch😍

    Vom 3. bis 9.Juni gibt es das #FaserPro Sommerset für 17€ die Brillenputztücher sind im Set gratis. 😎

    Und vom 17. bis 23.Juni gibt es unser super #Microteller für nur 14,90€. Bucht jetzt eure @tupperware Party und lasst euch und euren Gästen diese Angebote nicht entgehen. 🎀

    Von mir gibt es noch ein kleines Extra obendrauf 🎁
    #microwavefood #machparty #mealprep #foodlove #angebot
  •  2  2  14 minutes ago
  • SO happy with my result from tonights class. Gave it my all and had the goal of increasing my weights from this mornings session, at all stations tonight... and I did it! 🎉🥳🏋🏼‍♀️
I do find that I have more energy of an afternoon rather than in the morning, but where I can, I may do a double-session-day again in the future!
  • SO happy with my result from tonights class. Gave it my all and had the goal of increasing my weights from this mornings session, at all stations tonight... and I did it! 🎉🥳🏋🏼‍♀️
    I do find that I have more energy of an afternoon rather than in the morning, but where I can, I may do a double-session-day again in the future!
  •  7  3  15 minutes ago
  • 🕭#mealspiration guys 😊🙌🏿🍽
.
1. BREAKFAST: vanilla chocolate porridge: split a regular milk porridge in two : half mix it with dark cocoa powder and the other half mix it with some natural vanilla flavour. Top it with fruits and coconut flakes.
. .
2. SNACK : frozen raspberries ( my fave for the hot weather!) Half an apple chopped , 1 tbsp PB. .
.
3. LUNCH: basmati rice with potato and home made sausage stew.
.
.

4. DINNER: basmati rice with red beans, egg, broccoli, bell pepper and some sauce of choice ( olive oil and balsamic vinegar/ pomegranate sauce)
. 🥝🍎🍇🙌🏼💙🦄
-
-
#bodybuilding #gym #workout #lifebodyfitness #foodporn #healthyfood #mealprep #healthyfood #lowcarbrecipes #lowcarb #keto #weightlosstransformation
  • 🕭 #mealspiration guys 😊🙌🏿🍽
    .
    1. BREAKFAST: vanilla chocolate porridge: split a regular milk porridge in two : half mix it with dark cocoa powder and the other half mix it with some natural vanilla flavour. Top it with fruits and coconut flakes.
    . .
    2. SNACK : frozen raspberries ( my fave for the hot weather!) Half an apple chopped , 1 tbsp PB. .
    .
    3. LUNCH: basmati rice with potato and home made sausage stew.
    .
    .

    4. DINNER: basmati rice with red beans, egg, broccoli, bell pepper and some sauce of choice ( olive oil and balsamic vinegar/ pomegranate sauce)
    . 🥝🍎🍇🙌🏼💙🦄
    -
    -
    #bodybuilding #gym #workout #lifebodyfitness #foodporn #healthyfood #mealprep #healthyfood #lowcarbrecipes #lowcarb #keto #weightlosstransformation
  •  11  0  15 minutes ago
  • Detail work today 👍👊💪
  • Detail work today 👍👊💪
  •  6  1  16 minutes ago
  • A double Whammy coming your way tonight 🥊 
We have you gym bunny’s and you little mid week cheaters covered with 2 deals today
Peri Chicken, Sweet Potato & Asparagus for £4.50 or the Sweet Chilloumi Burger with normal fries and a drink for only £7 on all telephone orders
Call 01527 403577 to order for delivery or Collection 
#MrPrepCheats #Healthy #CheatMeals #NaughtyButNice #CheatsChewCrew
  • A double Whammy coming your way tonight 🥊
    We have you gym bunny’s and you little mid week cheaters covered with 2 deals today
    Peri Chicken, Sweet Potato & Asparagus for £4.50 or the Sweet Chilloumi Burger with normal fries and a drink for only £7 on all telephone orders
    Call 01527 403577 to order for delivery or Collection
    #MrPrepCheats #Healthy #CheatMeals #NaughtyButNice #CheatsChewCrew
  •  15  1  16 minutes ago

Top #mealprep Posts

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  • Tag somone who love this 😍.
Mango Mandarin Sesame Shrimp .
🤩Follow @losingweightmealideas
For more healthy meals
🤩Follow @losingweightmealideas for more healthy meals
.
Ingredients
_ 1 1/2 - 2 pounds uncooked shrimp shelled and deveined, (tail-on is okay).
_ 8 cups chopped romaine or green leaf lettuce.
_ 1 avocado, pitted and thinly sliced.
_ 1 large mango, diced.
_ 1/2 cup mandarin oranges.
_ 1 red bell pepper, diced.
_ 1/3 cup shelled edamame.
_ 1/4 cup cilantro, roughly chopped.
_ sesame seeds, for topping (optional).
.
Dressing
_ 1/2 cup oil (vegetable, canola, or peanut work well).
_ 1/3 cup rice vinegar.
_ 1/4 cup soy sauce (I use low sodium).
_ 2 tablespoons sesame oil.
_ 1 tablespoon sugar.
_ 1 tablespoon minced garlic.
_ 1/2 teaspoon ground ginger (more to taste).
.
How to make:
1. Combine all dressing ingredients in a blender and puree until smooth. Pour 1/3 of the mixture into a large resealable bag. Add shrimp to bag, seal, and chill for 10-30 minutes. Cover and chill the remaining sauce to use for a dressing.
2. Discard marinade and grill shrimp over medium heat OR sauté in a skillet over medium heat on the stove for 4-8 minutes until shrimp turn pink.
3. Assemble salads with lettuce, avocado slices, mangoes, mandarin oranges, bell peppers, and edamame. Top with shrimp (you can remove the tails first if desired). Serve with reserved dressing and garnish with cilantro and sesame seeds.
Salad by @cremedelacrumb1
  • Tag somone who love this 😍.
    Mango Mandarin Sesame Shrimp .
    🤩Follow @losingweightmealideas
    For more healthy meals
    🤩Follow @losingweightmealideas for more healthy meals
    .
    Ingredients
    _ 1 1/2 - 2 pounds uncooked shrimp shelled and deveined, (tail-on is okay).
    _ 8 cups chopped romaine or green leaf lettuce.
    _ 1 avocado, pitted and thinly sliced.
    _ 1 large mango, diced.
    _ 1/2 cup mandarin oranges.
    _ 1 red bell pepper, diced.
    _ 1/3 cup shelled edamame.
    _ 1/4 cup cilantro, roughly chopped.
    _ sesame seeds, for topping (optional).
    .
    Dressing
    _ 1/2 cup oil (vegetable, canola, or peanut work well).
    _ 1/3 cup rice vinegar.
    _ 1/4 cup soy sauce (I use low sodium).
    _ 2 tablespoons sesame oil.
    _ 1 tablespoon sugar.
    _ 1 tablespoon minced garlic.
    _ 1/2 teaspoon ground ginger (more to taste).
    .
    How to make:
    1. Combine all dressing ingredients in a blender and puree until smooth. Pour 1/3 of the mixture into a large resealable bag. Add shrimp to bag, seal, and chill for 10-30 minutes. Cover and chill the remaining sauce to use for a dressing.
    2. Discard marinade and grill shrimp over medium heat OR sauté in a skillet over medium heat on the stove for 4-8 minutes until shrimp turn pink.
    3. Assemble salads with lettuce, avocado slices, mangoes, mandarin oranges, bell peppers, and edamame. Top with shrimp (you can remove the tails first if desired). Serve with reserved dressing and garnish with cilantro and sesame seeds.
    Salad by @cremedelacrumb1
  •  259  6  34 minutes ago
  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see breakfast, dinner & snack ideas*
⠀
While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
⠀
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
⠀
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
⠀
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
⠀
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
⠀
More info below:
⠀ ⠀
🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
⠀
🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
⠀
🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
⠀
🍓Snack fat loss - 1 cup strawberries + 25g chocolate
🍓Snack muscle gain - 1 cup straw + banana + 45g choc
Post is thanks to @meowmiex #cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see breakfast, dinner & snack ideas*

    While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.

    As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.

    While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.

    As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.

    Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.

    More info below:
    ⠀ ⠀
    🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
    🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.

    🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
    🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.

    🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
    🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.

    🍓Snack fat loss - 1 cup strawberries + 25g chocolate
    🍓Snack muscle gain - 1 cup straw + banana + 45g choc
    Post is thanks to @meowmiex #cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  •  4,075  40  20 hours ago
  • Keto snack prep idea 🙌🏻😊
Time consuming but worth it during the week when we can grab n go⁣
⁣
👉 Tag @ketomeal.recipes your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣
📸 Photo feature: @jenslife88⁣
⁣
  • Keto snack prep idea 🙌🏻😊
    Time consuming but worth it during the week when we can grab n go⁣

    👉 Tag @ketomeal.recipes your pic for a feature!⁣
    ❤️ Follow us for keto recipes and tips⁣
    📸 Photo feature: @jenslife88
  •  971  23  9 hours ago

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  • Chicken and Rice!😍💪🏼
TAG A FRIEND WHO WOULD LOVE THIS!❤️
.
Ingredients (for 5 servings)
5 chicken thighs
1 teaspoon  salt
1 teaspoon  pepper
1 teaspoon  paprika
1 teaspoon  dried parsley
1 tablespoon  olive oil
1 tablespoon  garlic, minced
½ cup  red onion, diced
1 cup  long grain rice
1 ½ cups  chicken broth
salt, to taste
pepper, to taste
.
Preparation
1. Preheat oven to 400˚F (200˚C).
2. In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
3. On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
4. Cook an additional 5-6 minutes to brown the other side and remove from the pot.
5. Add the garlic and onions to the pot, and cook until the onions are transparent.
6. Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
7. Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
8. Bake for 35-40 minutes, or until the rice is fully cooked.
NOTE: For a crispy skin, remove chicken thighs and broil.
9. Enjoy!
By @buzzfeedtasty  #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
  • Chicken and Rice!😍💪🏼
    TAG A FRIEND WHO WOULD LOVE THIS!❤️
    .
    Ingredients (for 5 servings)
    5 chicken thighs
    1 teaspoon salt
    1 teaspoon pepper
    1 teaspoon paprika
    1 teaspoon dried parsley
    1 tablespoon olive oil
    1 tablespoon garlic, minced
    ½ cup red onion, diced
    1 cup long grain rice
    1 ½ cups chicken broth
    salt, to taste
    pepper, to taste
    .
    Preparation
    1. Preheat oven to 400˚F (200˚C).
    2. In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
    3. On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
    4. Cook an additional 5-6 minutes to brown the other side and remove from the pot.
    5. Add the garlic and onions to the pot, and cook until the onions are transparent.
    6. Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
    7. Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
    8. Bake for 35-40 minutes, or until the rice is fully cooked.
    NOTE: For a crispy skin, remove chicken thighs and broil.
    9. Enjoy!
    By @buzzfeedtasty #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
  •  4,777  90  8 hours ago
  • Tag A Friend Who Would LOVE These Turkey + Cheese Cucumber Rolls are a creative + FUN Lunch/Party idea! 🤤🍀🐝
📷: @cleanfoodcrush👌
Check out @dietcentral for daily recipes 🍏
----
Ingredients 🍱:
1 ripe avocado, pitted 
1 fresh garlic clove, pressed 
2 tsp. fresh lime juice 
sea salt and freshly ground black pepper
2 large cucumbers, ends removed 
6-8 slices nitrate free turkey or ham 
6-8 very thin slices all-natural high quality cheese 
fresh chopped parsley
  • Tag A Friend Who Would LOVE These Turkey + Cheese Cucumber Rolls are a creative + FUN Lunch/Party idea! 🤤🍀🐝
    📷: @cleanfoodcrush👌
    Check out @dietcentral for daily recipes 🍏
    ----
    Ingredients 🍱:
    1 ripe avocado, pitted
    1 fresh garlic clove, pressed
    2 tsp. fresh lime juice
    sea salt and freshly ground black pepper
    2 large cucumbers, ends removed
    6-8 slices nitrate free turkey or ham
    6-8 very thin slices all-natural high quality cheese
    fresh chopped parsley
  •  1,740  33  5 hours ago

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  • Photo by @wernou⠀
Grilled Chicken, Basmati Rice & Greens
  • Photo by @wernou
    Grilled Chicken, Basmati Rice & Greens
  •  2,874  27  16 hours ago
  • Follow our new healthy meal and recipe page! @healthymealtoday
-
Spot The Difference! 🍽 Vs 🍽 *Swipe to see Five Meal ideas for Weight Loss or Weight Gain.
-
Kind of crazy how small changes can add up!
Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories.
-
How To customise your meal to meet your caloric goals:
1️⃣ Eggs & Avocado
🍳 LOWER CALORIE MEAL➖
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado, Less Fat
1 honey crisp apple
🍳 HIGHER CALORIE MEAL➕
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter
⠀
2️⃣ Chicken Salad
🍗 LOWER CALORIE MEAL➖
4oz chicken 
1 1/2 cups tomatoes 
1/2 cup black beans 
1 yellow pepper 2 peppers
1 tbsp hummus
🍗 HIGHER CALORIE MEAL➕
6oz chicken 
1/2 cups tomatoes 
1 cup black beans 
1/2 yellow pepper 1 pepper
3 tbsp hummus ⠀
⠀
3️⃣ Salmon Noodles
🍣 LOWER CALORIE MEAL➖
1 spiralized zucchini 
1 cup tomatoes 1 cup broccoli
1 cup marinara sauce 
3.5 oz wild king salmon
🍣 HIGHER CALORIE MEAL➕
1 1/2 spiralized sweet potatoes 
9 olives
1/2 cup tomato 1 cup broccoli
1 cup marinara sauce 
5 oz wild king salmon
⠀
4️⃣ Dessert 1
🍫 LOWER CALORIE MEAL➖
1 cup 2% Greek yogurt
1 tsp honey
20g 85% dark chocolate
1 cup berries 1/2 cup straw
1/2 tbsp cashew butter
🍫 HIGHER CALORIE MEAL➕
1 cup 2% Greek yogurt
1 tbsp honey
60g 85% dark chocolate
1/2 cup berries 1/4 cup straw
2 1/2 tbsp cashew butter
⠀
5️⃣ Dessert 2
🍓 LOWER CALORIE MEAL➖
1 cup strawberries
1 cup Halo Top Mint
20g chocolate bar
🍓 HIGHER CALORIE MEAL➕
2 strawberries
1 cup ice cream Mint
2.5 tbsp chocolate syrup
1/4 cup whip cream
-
Posts Created by @meowmeix
-
#flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter
  • Follow our new healthy meal and recipe page! @healthymealtoday
    -
    Spot The Difference! 🍽 Vs 🍽 *Swipe to see Five Meal ideas for Weight Loss or Weight Gain.
    -
    Kind of crazy how small changes can add up!
    Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories.
    -
    How To customise your meal to meet your caloric goals:
    1️⃣ Eggs & Avocado
    🍳 LOWER CALORIE MEAL➖
    2 eggs + 2 egg whites scrambled
    1 piece Ezekiel toast
    1/2 an avocado, Less Fat
    1 honey crisp apple
    🍳 HIGHER CALORIE MEAL➕
    4 eggs + 2 egg whites scrambled
    1 piece Ezekiel toast
    1 whole avocado
    1 honey crisp apple
    2 tbsp peanut butter

    2️⃣ Chicken Salad
    🍗 LOWER CALORIE MEAL➖
    4oz chicken
    1 1/2 cups tomatoes
    1/2 cup black beans
    1 yellow pepper 2 peppers
    1 tbsp hummus
    🍗 HIGHER CALORIE MEAL➕
    6oz chicken
    1/2 cups tomatoes
    1 cup black beans
    1/2 yellow pepper 1 pepper
    3 tbsp hummus ⠀

    3️⃣ Salmon Noodles
    🍣 LOWER CALORIE MEAL➖
    1 spiralized zucchini
    1 cup tomatoes 1 cup broccoli
    1 cup marinara sauce
    3.5 oz wild king salmon
    🍣 HIGHER CALORIE MEAL➕
    1 1/2 spiralized sweet potatoes
    9 olives
    1/2 cup tomato 1 cup broccoli
    1 cup marinara sauce
    5 oz wild king salmon

    4️⃣ Dessert 1
    🍫 LOWER CALORIE MEAL➖
    1 cup 2% Greek yogurt
    1 tsp honey
    20g 85% dark chocolate
    1 cup berries 1/2 cup straw
    1/2 tbsp cashew butter
    🍫 HIGHER CALORIE MEAL➕
    1 cup 2% Greek yogurt
    1 tbsp honey
    60g 85% dark chocolate
    1/2 cup berries 1/4 cup straw
    2 1/2 tbsp cashew butter

    5️⃣ Dessert 2
    🍓 LOWER CALORIE MEAL➖
    1 cup strawberries
    1 cup Halo Top Mint
    20g chocolate bar
    🍓 HIGHER CALORIE MEAL➕
    2 strawberries
    1 cup ice cream Mint
    2.5 tbsp chocolate syrup
    1/4 cup whip cream
    -
    Posts Created by @meowmeix
    -
    #flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter
  •  2,917  22  19 hours ago
  • {NEW} Cherry Tomato White Bean Salad 🍅

Double or Triple up on this recipe to bring to all of your BBQ's and parties this weekend! It's a taste of SUMMER, and a TOTAL crowd pleaser!

makes about 4 servings 
Ingredients:
2 pints cherry or grape tomatoes, halved
sea salt and fresh ground black pepper, to taste (about 1/8 a teaspoon each)
1 Tbsp red wine vinegar, apple cider vinegar, or balsamic vinegar
2 Tbsp extra virgin olive oil
2 fresh garlic cloves, minced or pressed
1/4 tsp crushed red pepper flakes, or to taste
1 can (15oz.) cannellini beans, drained and rinsed well
a small handful of fresh basil, chopped
1/3 cup shaved Parmesan cheese

Instructions:

Add all the ingredients except the parmesan cheese to a large bowl and gently toss to combine. 
Cover and refrigerate for up to 1 hour to marinate and blend the flavors.

Just before serving, sprinkle with parmesan and enjoy! ❤Rachel
  • {NEW} Cherry Tomato White Bean Salad 🍅

    Double or Triple up on this recipe to bring to all of your BBQ's and parties this weekend! It's a taste of SUMMER, and a TOTAL crowd pleaser!

    makes about 4 servings
    Ingredients:
    2 pints cherry or grape tomatoes, halved
    sea salt and fresh ground black pepper, to taste (about 1/8 a teaspoon each)
    1 Tbsp red wine vinegar, apple cider vinegar, or balsamic vinegar
    2 Tbsp extra virgin olive oil
    2 fresh garlic cloves, minced or pressed
    1/4 tsp crushed red pepper flakes, or to taste
    1 can (15oz.) cannellini beans, drained and rinsed well
    a small handful of fresh basil, chopped
    1/3 cup shaved Parmesan cheese

    Instructions:

    Add all the ingredients except the parmesan cheese to a large bowl and gently toss to combine.
    Cover and refrigerate for up to 1 hour to marinate and blend the flavors.

    Just before serving, sprinkle with parmesan and enjoy! ❤Rachel
  •  4,814  74  9 hours ago