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Latest #mealinspo Posts

  • Grocery Haul & Meal Prep for the week 🥚🍗🥗
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As the saying goes, “abs are made in the gym but revealed in the kitchen” which took me years to figure out. Not only does proper nutrition help me run optimally, it also makes me feel good how I look. It doesn’t take long to whip up some healthy meals and snacks that will keep you full all day and keep your energy high! If you like this post and want to see more, please let me know below in the comments and I’ll be sure to show you more about diet + nutrition 👇
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Picture 2-4 are egg bites I make by mixing eggs, cheese, and salsa together and bake. They are great on the go! I also always have boiled eggs and avocado on hand for a quick snack. 
Pic 5 is kale, I wash it and chop it up, rub it with Coconut oil and salt and bake it in the oven to have with my breaded chicken...
Pics 6-8 are my breaded chicken breast strips. I only use organic, no-hormone, no animal by product meat when I can so my body is getting the best! My batter is made out of almond meal and whatever spices I want. I put the breast in egg then into the almond meal. I bake this into the oven and finish by putting it on top of my kale. 
Other meals include: fish burgers with mixed lettuce, bone broth, elk meatballs with tomato sauce. Give it a try and see what you think!
  • @athenas_world_fitness Profile picture

    @athenas_world_fitness

    Calgary, Alberta

    Grocery Haul & Meal Prep for the week 🥚🍗🥗
    .
    .
    .
    .
    As the saying goes, “abs are made in the gym but revealed in the kitchen” which took me years to figure out. Not only does proper nutrition help me run optimally, it also makes me feel good how I look. It doesn’t take long to whip up some healthy meals and snacks that will keep you full all day and keep your energy high! If you like this post and want to see more, please let me know below in the comments and I’ll be sure to show you more about diet + nutrition 👇
    .
    .
    .
    Picture 2-4 are egg bites I make by mixing eggs, cheese, and salsa together and bake. They are great on the go! I also always have boiled eggs and avocado on hand for a quick snack.
    Pic 5 is kale, I wash it and chop it up, rub it with Coconut oil and salt and bake it in the oven to have with my breaded chicken...
    Pics 6-8 are my breaded chicken breast strips. I only use organic, no-hormone, no animal by product meat when I can so my body is getting the best! My batter is made out of almond meal and whatever spices I want. I put the breast in egg then into the almond meal. I bake this into the oven and finish by putting it on top of my kale.
    Other meals include: fish burgers with mixed lettuce, bone broth, elk meatballs with tomato sauce. Give it a try and see what you think!

  •  15  7  3 hours ago
  • my DELISH lunch bowl which was a low cal easy take on a grain bowl seasoning 👏 is 👏 key👏 for this meal but i think i did a good job😏 (lemon pepper, cholula, garlic powder, jalepeno hot sauce, s&p, chipotle chili powder, and a splash of ACV for tanginess)👍🏾
  • @pistachios_to_smaller_clothes Profile picture

    @pistachios_to_smaller_clothes

    my DELISH lunch bowl which was a low cal easy take on a grain bowl seasoning 👏 is 👏 key👏 for this meal but i think i did a good job😏 (lemon pepper, cholula, garlic powder, jalepeno hot sauce, s&p, chipotle chili powder, and a splash of ACV for tanginess)👍🏾

  •  2  1  4 hours ago
  • I have to think of a better way to present this but we tested it for our menu revamp @chestnutaz and I ate it for my breakfast and it was killer yummy and I’m so pumped, but what’re your thoughts on presentation? It’s a 1/2 roasted acorn squash filled with sautéed spinach and tomatoes, a slice of cheddar cheese (although I may opt feta next time) and a fried sunny egg! Yum yum
  • @fasterwayforkk Profile picture

    @fasterwayforkk

    I have to think of a better way to present this but we tested it for our menu revamp @chestnutaz and I ate it for my breakfast and it was killer yummy and I’m so pumped, but what’re your thoughts on presentation? It’s a 1/2 roasted acorn squash filled with sautéed spinach and tomatoes, a slice of cheddar cheese (although I may opt feta next time) and a fried sunny egg! Yum yum

  •  20  6  4 hours ago
  • This stuff is my jam! In all seriousness....this persimmon jam from the #savannahgeorgia farmer's market is an amazing snack
  • @budgetbachelor Profile picture

    @budgetbachelor

    This stuff is my jam! In all seriousness....this persimmon jam from the #savannahgeorgia farmer's market is an amazing snack

  •  8  2  5 hours ago
  • 🍛Red curry med 50% blomkålris: Jeg bestemte meg for å spise litt kylling denne uka, men retten kan like gjerne lages med kikerter, evt. begge deler. Jeg brukte curry-paste , men dette kan også lages selv! 🍛⁣
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🌶Ingredienser: 🌶⁣
2 kyllingbryst/kikerter⁣
3 spiseskjeer curry-paste ⁣
Lett kokosmelk⁣
1 Brokkoli⁣
1 paprika⁣
1 lime ⁣
1 blomkål ⁣
1 løk ⁣
4 gulrøtter⁣
2-3 porsjoner fullkornsris⁣
2 never fersk koriander ⁣
3 spiseskjeer tomatpuré ⁣
Hvitløk/hvitløkspulver⁣
2 cm ingefær, finhakket.⁣
Fiskesaus og soyasaus⁣
⁣
🥕Fremgangsmåte:🥕⁣
Curry: Stek kyllingen, sett til siden. ⁣
Brun løken i en gryte, evt sammen med hvitløk. Tilsett ingefær og currypaste og la det surre i 1 min. Ha i kokosmelk og tomatpure og kok opp. Smak til med fiskesaus og soyasaus (ca 4 spiseskjeer). Hakk gulrøttene og legg til disse. Kok til nesten møre. Legg da til brokkolibuketter og paprika og kok i ca. 5 minutter til (kjenn på brokkolien). Brokkolistilken er også god å bruke, bare skrell den først. ⁣
Ha til slutt i saften fra ca. 1/2 lime og korianderen. ⁣
Blomkålris: kok risen etter anvisning på pakken. Rasp blomkål på rivjern eller i blender. ⁣
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⏳Tidsbruk: ca. 2 timer⌛⁣
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💸Pris: ca. 120 kr 💸
  • @student_mealprep Profile picture

    @student_mealprep

    🍛Red curry med 50% blomkålris: Jeg bestemte meg for å spise litt kylling denne uka, men retten kan like gjerne lages med kikerter, evt. begge deler. Jeg brukte curry-paste , men dette kan også lages selv! 🍛⁣

    🌶Ingredienser: 🌶⁣
    2 kyllingbryst/kikerter⁣
    3 spiseskjeer curry-paste ⁣
    Lett kokosmelk⁣
    1 Brokkoli⁣
    1 paprika⁣
    1 lime ⁣
    1 blomkål ⁣
    1 løk ⁣
    4 gulrøtter⁣
    2-3 porsjoner fullkornsris⁣
    2 never fersk koriander ⁣
    3 spiseskjeer tomatpuré ⁣
    Hvitløk/hvitløkspulver⁣
    2 cm ingefær, finhakket.⁣
    Fiskesaus og soyasaus⁣

    🥕Fremgangsmåte:🥕⁣
    Curry: Stek kyllingen, sett til siden. ⁣
    Brun løken i en gryte, evt sammen med hvitløk. Tilsett ingefær og currypaste og la det surre i 1 min. Ha i kokosmelk og tomatpure og kok opp. Smak til med fiskesaus og soyasaus (ca 4 spiseskjeer). Hakk gulrøttene og legg til disse. Kok til nesten møre. Legg da til brokkolibuketter og paprika og kok i ca. 5 minutter til (kjenn på brokkolien). Brokkolistilken er også god å bruke, bare skrell den først. ⁣
    Ha til slutt i saften fra ca. 1/2 lime og korianderen. ⁣
    Blomkålris: kok risen etter anvisning på pakken. Rasp blomkål på rivjern eller i blender. ⁣

    ⏳Tidsbruk: ca. 2 timer⌛⁣

    💸Pris: ca. 120 kr 💸

  •  17  2  6 hours ago
  • Our absolute favourite for tea tonight - kale and mushroom lasagna with a cashew béchamel sauce.
  • @diaryofavegancook Profile picture

    @diaryofavegancook

    Our absolute favourite for tea tonight - kale and mushroom lasagna with a cashew béchamel sauce.

  •  28  3  8 hours ago
  • One Pot Chicken Mushroom Dinner

Want something good to eat but don’t feel like spending too much time in the kitchen. This dish is one of my go-tos for when I am feeling lazy but want to eat something that taste really good. .
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This is perfect for a delicious Sunday night dinner that’s easy to make when you don’t want to spend hours cooking. Try it out! It’s also good for meal prep too. 
Ingredients:
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🔸2 tbsp Olive Oil
🔸1 lb baby red potatoes 🔸2 Lemons, juiced 🔸3 Garlic Cloves, Minced
🔸1 Onion Chopped 🔸1-2 Rosemary Stalks
🔸1 cup Mushrooms, thinly sliced 🔸3 teaspoons Italian Seasoning 🔸1 lb Chicken Thighs (or Breast) 🔸2 tsp Garlic Powder 🔸2 tsp Paprika 🔸1 cup Chicken Broth 🔸Salt & Pepper, as desired .
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Steps: .
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1. Thinly Slice the red potatoes. Pour 1 tbsp of Olive Oil into an oven safe dish. Place the red potatoes along the bottom of the dish. Juice one lemon onto the potatoes and season with Salt and Pepper. 
2. Add the Garlic, onion, and Rosemary, and mushrooms to the potatoes. Season with 1 tsp Italian Seasoning 
3. Add Chicken and season both sides with Italian seasoning, paprika, garlic powder, salt and pepper. Top with 1 tbsp Olive Oil and add 1 cup chicken broth to the dish. 
4. Bake in the oven for 30-45 minutes (or until potatoes are soft)
5. Remove from the oven. Allow it to cool for 2-3 minutes. And ENJOY! 
________________________
#dinnergoals #tastymade #dinnerrecipes #tonightsdinner #quickandhealthy #mealinspo #wholefoodie #healthyinspo  #quickandeasymeals #healthyfoodinspo  #cleaneating #lazycooking #30minutemeals #blackchefnetwork
  • @goodfoodbaddie Profile picture

    @goodfoodbaddie

    One Pot Chicken Mushroom Dinner

    Want something good to eat but don’t feel like spending too much time in the kitchen. This dish is one of my go-tos for when I am feeling lazy but want to eat something that taste really good. .
    .

    This is perfect for a delicious Sunday night dinner that’s easy to make when you don’t want to spend hours cooking. Try it out! It’s also good for meal prep too.
    Ingredients:
    .
    .
    🔸2 tbsp Olive Oil
    🔸1 lb baby red potatoes 🔸2 Lemons, juiced 🔸3 Garlic Cloves, Minced
    🔸1 Onion Chopped 🔸1-2 Rosemary Stalks
    🔸1 cup Mushrooms, thinly sliced 🔸3 teaspoons Italian Seasoning 🔸1 lb Chicken Thighs (or Breast) 🔸2 tsp Garlic Powder 🔸2 tsp Paprika 🔸1 cup Chicken Broth 🔸Salt & Pepper, as desired .
    .

    Steps: .
    .
    1. Thinly Slice the red potatoes. Pour 1 tbsp of Olive Oil into an oven safe dish. Place the red potatoes along the bottom of the dish. Juice one lemon onto the potatoes and season with Salt and Pepper.
    2. Add the Garlic, onion, and Rosemary, and mushrooms to the potatoes. Season with 1 tsp Italian Seasoning
    3. Add Chicken and season both sides with Italian seasoning, paprika, garlic powder, salt and pepper. Top with 1 tbsp Olive Oil and add 1 cup chicken broth to the dish.
    4. Bake in the oven for 30-45 minutes (or until potatoes are soft)
    5. Remove from the oven. Allow it to cool for 2-3 minutes. And ENJOY!
    ________________________
    #dinnergoals #tastymade #dinnerrecipes #tonightsdinner #quickandhealthy #mealinspo #wholefoodie #healthyinspo #quickandeasymeals #healthyfoodinspo #cleaneating #lazycooking #30minutemeals #blackchefnetwork

  •  75  10  8 hours ago
  • back home after a quick weekend trip🏙 we spent the past week days in Chicago exploring, shopping, and eating (duh). I love to travel but I’m such a home body at heart so I’d be lying if I said I wasn’t happy to be home with my cats doing my usual Sunday stuff🤗 here’s what I made for lunch today👇🏼
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•deets•
- @traderjoes frozen hashbrowns cooked in avo oil and garlic salt
- sautéed spinach
- 2 fried eggies
- Ezekiel bread toasted with avo
- strawbs (still somehow hanging onto strawberry season lol)🍓
  • @_dayontheplate Profile picture

    @_dayontheplate

    Kalamazoo, Michigan

    back home after a quick weekend trip🏙 we spent the past week days in Chicago exploring, shopping, and eating (duh). I love to travel but I’m such a home body at heart so I’d be lying if I said I wasn’t happy to be home with my cats doing my usual Sunday stuff🤗 here’s what I made for lunch today👇🏼

    •deets•
    - @traderjoes frozen hashbrowns cooked in avo oil and garlic salt
    - sautéed spinach
    - 2 fried eggies
    - Ezekiel bread toasted with avo
    - strawbs (still somehow hanging onto strawberry season lol)🍓

  •  87  10  9 hours ago
  • Haven’t done a breakfast post in a while. Made some oats with homemade sugar-free strawberry chia jam and added some pears because they were on their way out. 😂 Washed it down with a @domatcha ceremonial matcha oat latte. 🍵 Happy Sunday!
  • @kpsplantbasedkitchen Profile picture

    @kpsplantbasedkitchen

    Haven’t done a breakfast post in a while. Made some oats with homemade sugar-free strawberry chia jam and added some pears because they were on their way out. 😂 Washed it down with a @domatcha ceremonial matcha oat latte. 🍵 Happy Sunday!

  •  42  3  9 hours ago
  • If you are an 80s kid, chances are that you have had Alphaghetti - you know the tin can of pasta in tomato sauce. I used to love this as a kid. A few days ago I was at the store with my middle and I was telling him that I used to have this when I was his age and of course he wanted it. When I was preparing it for him later that day I took a look at the ingredients and thought this can’t be that hard to make. So I gave it a try.⠀
⠀
I swapped out the added table sugar for carrots - this gave the pasta sweetness but with a vitamin and fibre boost. I used fresh onion and garlic in place of the powdered versions, replaced the water for vegetable broth and I used olive oil instead of refined soybean oil. I skipped the modified corn starch and other non food ingredients- because who needs that?! I must say it was pretty good and most importantly approved by my 3 biggest critics! #momwin ⠀
This is an easy recipe and great for school lunches during the cooler months. Just warm it up in the am and transfer to a thermos.⠀
⠀
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1 small onion chopped⠀
3 cloves of garlic minced⠀
1 tbsp of olive oil⠀
1 medium carrot chopped⠀
1 can of crushed tomatoes (28 ounces, 786 ml)⠀
2.5 cups of vegetable broth I used @betterthanbouillon 
1 tbsp of worcestershire sauce⠀
1/4 tsp black pepper⠀
1 cup uncooked alphabet pasta I used @forpastalovers 
1/4 cup of grated fresh Parmesan (optional)⠀
⠀
1. Place a medium sized saucepan on medium high heat on the stove. Add in olive oil. Once olive oil is warm add in onions and garlic. Sauté until onions are translucent about 3-5 min.⠀
2. Add in chopped carrots and mix, add in crushed tomato and vegetable broth. Cover and let sauce come to a boil.⠀
3. In the meantime, cook pasta according to package instructions. Once done set aside.⠀
4. Once the sauce has reached a boil, turn heat on low. Stir in Worcestershire and black pepper let mix for a few min then turn the stove off.⠀
5. Use an immersion blender to reach a smooth consistency. Or transfer to a powerful blender - I used my @vitamixca .⠀
6. Return sauce back to the saucepan and stir in cooked pasta.⠀
7. Taste and adjust seasoning as needed serve with grated Parmesan if you want and Enjoy!⠀
⠀
  • @anarallidina Profile picture

    @anarallidina

    If you are an 80s kid, chances are that you have had Alphaghetti - you know the tin can of pasta in tomato sauce. I used to love this as a kid. A few days ago I was at the store with my middle and I was telling him that I used to have this when I was his age and of course he wanted it. When I was preparing it for him later that day I took a look at the ingredients and thought this can’t be that hard to make. So I gave it a try.⠀

    I swapped out the added table sugar for carrots - this gave the pasta sweetness but with a vitamin and fibre boost. I used fresh onion and garlic in place of the powdered versions, replaced the water for vegetable broth and I used olive oil instead of refined soybean oil. I skipped the modified corn starch and other non food ingredients- because who needs that?! I must say it was pretty good and most importantly approved by my 3 biggest critics! #momwin
    This is an easy recipe and great for school lunches during the cooler months. Just warm it up in the am and transfer to a thermos.⠀


    1 small onion chopped⠀
    3 cloves of garlic minced⠀
    1 tbsp of olive oil⠀
    1 medium carrot chopped⠀
    1 can of crushed tomatoes (28 ounces, 786 ml)⠀
    2.5 cups of vegetable broth I used @betterthanbouillon
    1 tbsp of worcestershire sauce⠀
    1/4 tsp black pepper⠀
    1 cup uncooked alphabet pasta I used @forpastalovers
    1/4 cup of grated fresh Parmesan (optional)⠀

    1. Place a medium sized saucepan on medium high heat on the stove. Add in olive oil. Once olive oil is warm add in onions and garlic. Sauté until onions are translucent about 3-5 min.⠀
    2. Add in chopped carrots and mix, add in crushed tomato and vegetable broth. Cover and let sauce come to a boil.⠀
    3. In the meantime, cook pasta according to package instructions. Once done set aside.⠀
    4. Once the sauce has reached a boil, turn heat on low. Stir in Worcestershire and black pepper let mix for a few min then turn the stove off.⠀
    5. Use an immersion blender to reach a smooth consistency. Or transfer to a powerful blender - I used my @vitamixca .⠀
    6. Return sauce back to the saucepan and stir in cooked pasta.⠀
    7. Taste and adjust seasoning as needed serve with grated Parmesan if you want and Enjoy!⠀

  •  74  3  10 hours ago
  • SATURDAY ROAST??? 🤩😍🥔
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I have absolutely been loving toad in the hole recently! Last night I decided to whip up some veggies, toad in the hole and some mash potatoes and it was great due for my long run this morning.
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Even though I am not vegan/veggie, I still like to have some meat-alternatives such as @lindamccartneyfoods sausages or tofu etc, this meal is a great example of something that I really enjoy without meat. Would highly recommend.
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Recipe for toad in the hole has been stolen from @thefitlondoner but here it is:
- 2 @lindamccartneyfoods sausages (I used the Lincolnshire ones but any work really)
- 1 egg
- ~100ml almond milk
- 70g flour
- lil’ bit salt

To make; mix everything together apart from the sausages and add to an oiled, heated dish, add the sausages and pop into the oven. Should take about 20-25 mins at 190°.
  • @catdoescardio Profile picture

    @catdoescardio

    SATURDAY ROAST??? 🤩😍🥔
    .
    .
    I have absolutely been loving toad in the hole recently! Last night I decided to whip up some veggies, toad in the hole and some mash potatoes and it was great due for my long run this morning.
    .
    .
    Even though I am not vegan/veggie, I still like to have some meat-alternatives such as @lindamccartneyfoods sausages or tofu etc, this meal is a great example of something that I really enjoy without meat. Would highly recommend.
    .
    .
    Recipe for toad in the hole has been stolen from @thefitlondoner but here it is:
    - 2 @lindamccartneyfoods sausages (I used the Lincolnshire ones but any work really)
    - 1 egg
    - ~100ml almond milk
    - 70g flour
    - lil’ bit salt

    To make; mix everything together apart from the sausages and add to an oiled, heated dish, add the sausages and pop into the oven. Should take about 20-25 mins at 190°.

  •  10  1  11 hours ago

Top #mealinspo Posts

  • Sunday meal prep! I give my clients 2 portions of each meal — one for dinner and one for lunch the next day. What’s your lunch/dinner meal prep strategy?
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👉Quesadillas! Whole grain sprouted tortilla, refried black beans, chipotle sautéed kale, caramelized onions, sharp cheddar and gruyere🧀with guac🥑
👉Sesame ginger chicken thighs and carrots with a cucumber salad
  • @natalie_cooks Profile picture

    @natalie_cooks

    Portland, Oregon

    Sunday meal prep! I give my clients 2 portions of each meal — one for dinner and one for lunch the next day. What’s your lunch/dinner meal prep strategy?
    -
    👉Quesadillas! Whole grain sprouted tortilla, refried black beans, chipotle sautéed kale, caramelized onions, sharp cheddar and gruyere🧀with guac🥑
    👉Sesame ginger chicken thighs and carrots with a cucumber salad

  •  111  9  2 hours ago
  • Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans

On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. I like using sausage because it has a very overpowering flavor that helps to mask the carrots and broccoli. Plus rice, beans, and sausage is an incredible combo.  You could always increase the amount of vegetables to add more volume to your meals for few calories. .
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On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey.  I use chopped frozen broccoli because it is cheaper, easier, and you don’t have to cook it. It will cook in the microwave upon reheating your meal. Same with the carrots. .
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Calorie balance peeps. Calories in vs calories out. Learn and understand that phenomenon if you want to make any kind of body composition changes. You don’t have to count calories to lose or gain weight but it will help. Understanding your body’s relationship between your energy expenditure and energy intake can teach you how to make better decisions when it comes to food and meeting your goals.
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#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
@themealprepmanual
  • @yummyblunt Profile picture

    @yummyblunt

    Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans

    On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. I like using sausage because it has a very overpowering flavor that helps to mask the carrots and broccoli. Plus rice, beans, and sausage is an incredible combo. You could always increase the amount of vegetables to add more volume to your meals for few calories. .
    .
    On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey. I use chopped frozen broccoli because it is cheaper, easier, and you don’t have to cook it. It will cook in the microwave upon reheating your meal. Same with the carrots. .
    .
    Calorie balance peeps. Calories in vs calories out. Learn and understand that phenomenon if you want to make any kind of body composition changes. You don’t have to count calories to lose or gain weight but it will help. Understanding your body’s relationship between your energy expenditure and energy intake can teach you how to make better decisions when it comes to food and meeting your goals.
    .
    .
    .
    .
    #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
    @themealprepmanual

  •  4,811  20  28 August, 2019
  • RASPBERRY LEMON MUFFINS 😍🍋💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So your girl really delivered with this recipe… They’re moist, fluffy and the perfect balance of sweet and tart! I’m telling you, you’re not going to believe how damn good the texture and taste is! 👌🏼 Plus, they are gluten-free, oil-free and refined sugar-free 😱 You need to try this asap if you’re after a healthy yet delicious muffin recipe!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨FULL RECIPE✨ [Makes 9-12]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Preheat your oven to 180°C (conventional and not fan forced!). In a small bowl combine ⅓ cup lemon juice, zest of 2 lemons, ⅔ cup maple syrup (or your fav liquid sweetener. Rice malt syrup will make it less sweet if that’s what you prefer!), ⅔ cup almond milk and 1 tsp vanilla extract. Whisk well.
2️⃣ In a large bowl, whisk together 1⅔ buckwheat flour, ⅔ cup blanched almond meal, 2 tsp baking powder, 1 tsp baking soda and 1/4 tsp sea salt.
3️⃣ Pour the wet ingredients into the dry mix and mix until you end up with a smooth batter. Gently fold through 1 heaped cup of frozen raspberries.
4️⃣ Spoon into muffin trays (I love using silicone moulds as they are non-stick!) and bake for 25 minutes or until golden and cooked through.
5️⃣ Transfer to a cooling rack before decorating. I added on a dollop of @PureCocobella vanilla coconut yogurt, more raspberries and lemon zest! 🤤🥥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. I feel as though people get super intimidated by baking itself let alone GF baking, but I promise it is super easy with some practice and trial and error! For example I’ve found that using a combination of @thesourcebulkfoods organic buckwheat flour & blanched almond meal delivers the best results (you honestly won’t be able to tell it’s not wheat flour!!). Happy baking and I hope you love this recipe as much as I do! 🤭
  • @thrivingonplants Profile picture

    @thrivingonplants

    RASPBERRY LEMON MUFFINS 😍🍋💖
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So your girl really delivered with this recipe… They’re moist, fluffy and the perfect balance of sweet and tart! I’m telling you, you’re not going to believe how damn good the texture and taste is! 👌🏼 Plus, they are gluten-free, oil-free and refined sugar-free 😱 You need to try this asap if you’re after a healthy yet delicious muffin recipe!!
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    ✨FULL RECIPE✨ [Makes 9-12]
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    1️⃣ Preheat your oven to 180°C (conventional and not fan forced!). In a small bowl combine ⅓ cup lemon juice, zest of 2 lemons, ⅔ cup maple syrup (or your fav liquid sweetener. Rice malt syrup will make it less sweet if that’s what you prefer!), ⅔ cup almond milk and 1 tsp vanilla extract. Whisk well.
    2️⃣ In a large bowl, whisk together 1⅔ buckwheat flour, ⅔ cup blanched almond meal, 2 tsp baking powder, 1 tsp baking soda and 1/4 tsp sea salt.
    3️⃣ Pour the wet ingredients into the dry mix and mix until you end up with a smooth batter. Gently fold through 1 heaped cup of frozen raspberries.
    4️⃣ Spoon into muffin trays (I love using silicone moulds as they are non-stick!) and bake for 25 minutes or until golden and cooked through.
    5️⃣ Transfer to a cooling rack before decorating. I added on a dollop of @PureCocobella vanilla coconut yogurt, more raspberries and lemon zest! 🤤🥥
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    P.S. I feel as though people get super intimidated by baking itself let alone GF baking, but I promise it is super easy with some practice and trial and error! For example I’ve found that using a combination of @thesourcebulkfoods organic buckwheat flour & blanched almond meal delivers the best results (you honestly won’t be able to tell it’s not wheat flour!!). Happy baking and I hope you love this recipe as much as I do! 🤭

  •  10,241  337  9 October, 2019
  • Vermicelli Noodle Salad with Chilli Lemongrass Tofu 😍🌶🌱
This dish is one of my all time favourite recipes from my cookbook! It’s fresh, healthy and delicious plus super simple to make. Speaking of, I will be doing a short cooking demo of this dish on @studio10au @channel10au tomorrow at 11:45am so make sure to tune in and watch me put this baby together in real time!! 👩🏻‍🍳🎥 #ThrivingonplantsCookbook
  • @thrivingonplants Profile picture

    @thrivingonplants

    Vermicelli Noodle Salad with Chilli Lemongrass Tofu 😍🌶🌱
    This dish is one of my all time favourite recipes from my cookbook! It’s fresh, healthy and delicious plus super simple to make. Speaking of, I will be doing a short cooking demo of this dish on @studio10au @channel10au tomorrow at 11:45am so make sure to tune in and watch me put this baby together in real time!! 👩🏻‍🍳🎥 #ThrivingonplantsCookbook

  •  5,753  154  14 October, 2019
  • Feeling the time crunch with back to school season?  Looking for some freezer friendly meals? I love having marinated chicken in my freezer since it's one less thing to think about/plan for.
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These 5 easy chicken marinade recipes are freezer-friendly, effortless to prepare, and totally delicious! These are the perfect chicken marinades for meal prepping, grilling, panfrying, Instant Pot, and more
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Find the recipe "easy chicken marinade" on the blog now, link in profile @carmyshungry 
Or type in https://carmyy.com/easy-chicken-marinades/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatingideas #healthyfoodshare #mealpreplikeaboss #howtomealprep #mealprepmadeeasy #healthyoption #mealprepideas #easymealprep
  • @carmyshungry Profile picture

    @carmyshungry

    Toronto, Ontario

    Feeling the time crunch with back to school season? Looking for some freezer friendly meals? I love having marinated chicken in my freezer since it's one less thing to think about/plan for.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    These 5 easy chicken marinade recipes are freezer-friendly, effortless to prepare, and totally delicious! These are the perfect chicken marinades for meal prepping, grilling, panfrying, Instant Pot, and more
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Find the recipe "easy chicken marinade" on the blog now, link in profile @carmyshungry
    Or type in https://carmyy.com/easy-chicken-marinades/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatingideas #healthyfoodshare #mealpreplikeaboss #howtomealprep #mealprepmadeeasy #healthyoption #mealprepideas #easymealprep

  •  1,877  68  11 September, 2019