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  • Flash back to when we found this beautiful mountain trail to hike in #northcarolina where my love flew his drone around capturing the beautiful view with a modern day flying toy. 🥂 Cheers to following where God leads. 🙏
  • @gifted2share Profile picture

    @gifted2share

    Flash back to when we found this beautiful mountain trail to hike in #northcarolina where my love flew his drone around capturing the beautiful view with a modern day flying toy. 🥂 Cheers to following where God leads. 🙏

  •  0  1  2 minutes ago
  • Here are some health & spirituality hacks that I use daily to put me into a high vibrational state.

1. I begin every morning with a morning routine (after coffee with MCT oil)  of meditation, movement, and journaling. I sage my space and then spritz @sakred.co aura spray to set my high vibe intention.

2. Movement daily is a non-negotiable through yoga, lifting, cardio and walking outside in nature.

3. I learn something everyday through Reading and/or listening to a podcast instead of scrolling through my phone or putting on mindless tv in my downtime.

4. Whole Foods and vegetables are essential with lots of water, green juice from my fav Juicery @squeezejuicery when needed, and a twist of fun (chocolate, wine, etc throughout the week). I usually limit alcohol to 1x per week and never go overboard with it.

4. I turn off all notifications from social media and pop in to them when I need to. At the end of my work day I turn off client notifications, put my phone down, and spend QUALITY time with the people around me. Being PRESENT to what’s around me.

5. I make sure I get alone time daily and tune inward. Meditation is essential for me. Sometimes alone time means watching Netflix too!

6. My energy is sacred and I say no when I don’t want to do things that might sacrifice it. No more people pleasin!

Having standards set into your life are super important for your spirituality and personal development practice. Write them down and LIVE them! 🥂. I announced yesterday I have opened up another form of coaching to any woman who is ready to look and feel her best from the inside out. My “1:1 Spirituality & Fitness Coaching” is officially launched! Message me for details! 🥰
  • @emilyannwhiteside Profile picture

    @emilyannwhiteside

    Elmwood, Buffalo

    Here are some health & spirituality hacks that I use daily to put me into a high vibrational state.

    1. I begin every morning with a morning routine (after coffee with MCT oil) of meditation, movement, and journaling. I sage my space and then spritz @sakred.co aura spray to set my high vibe intention.

    2. Movement daily is a non-negotiable through yoga, lifting, cardio and walking outside in nature.

    3. I learn something everyday through Reading and/or listening to a podcast instead of scrolling through my phone or putting on mindless tv in my downtime.

    4. Whole Foods and vegetables are essential with lots of water, green juice from my fav Juicery @squeezejuicery when needed, and a twist of fun (chocolate, wine, etc throughout the week). I usually limit alcohol to 1x per week and never go overboard with it.

    4. I turn off all notifications from social media and pop in to them when I need to. At the end of my work day I turn off client notifications, put my phone down, and spend QUALITY time with the people around me. Being PRESENT to what’s around me.

    5. I make sure I get alone time daily and tune inward. Meditation is essential for me. Sometimes alone time means watching Netflix too!

    6. My energy is sacred and I say no when I don’t want to do things that might sacrifice it. No more people pleasin!

    Having standards set into your life are super important for your spirituality and personal development practice. Write them down and LIVE them! 🥂. I announced yesterday I have opened up another form of coaching to any woman who is ready to look and feel her best from the inside out. My “1:1 Spirituality & Fitness Coaching” is officially launched! Message me for details! 🥰

  •  5  1  4 minutes ago
  • Do you manifest? I recently started really putting it in to practice and man I’m a believer. Law of attraction baby.
  • @domsglowup Profile picture

    @domsglowup

    Do you manifest? I recently started really putting it in to practice and man I’m a believer. Law of attraction baby.

  •  1  1  5 minutes ago
  • #ConsistentAndLiving

You’re probably wondering these past couple days why you’ve been seeing s result in what you’ve been manifesting. Truth be told, this page never helped, maybe guided you but you done it all yourself. Next video, we’ll give a few tips on how to manifest your vision whether it’s short term or long term, stay tuned!!
  • @c.and.l.project Profile picture

    @c.and.l.project

    #ConsistentAndLiving

    You’re probably wondering these past couple days why you’ve been seeing s result in what you’ve been manifesting. Truth be told, this page never helped, maybe guided you but you done it all yourself. Next video, we’ll give a few tips on how to manifest your vision whether it’s short term or long term, stay tuned!!

  •  4  1  7 minutes ago
  • I would like to introduce my passion project...⁣⁣
⁣⁣
Saudade Health⁣⁣
Mind, Body, Soul, Environment: Healing.⁣⁣
⁣⁣
Grown from an idea scrawled on tea stained paper- to the project I have been secretly working on, day and night. ⁣⁣
I soon hope  to be providing Northen Michigan with education and modialties towards holistic healing. ⁣
⁣⁣
I cannot wait to share more as it unfolds... But for now, enjoy my posts and know I am working and educating myself towards something much bigger than myself. ⁣⁣
⁣⁣
💕 Sending love and Light, -Your local Wellness Entrepreneur✨ ⁣⁣
  • @saudadehealth Profile picture

    @saudadehealth

    Northern Michigan

    I would like to introduce my passion project...⁣⁣
    ⁣⁣
    Saudade Health⁣⁣
    Mind, Body, Soul, Environment: Healing.⁣⁣
    ⁣⁣
    Grown from an idea scrawled on tea stained paper- to the project I have been secretly working on, day and night. ⁣⁣
    I soon hope to be providing Northen Michigan with education and modialties towards holistic healing. ⁣
    ⁣⁣
    I cannot wait to share more as it unfolds... But for now, enjoy my posts and know I am working and educating myself towards something much bigger than myself. ⁣⁣
    ⁣⁣
    💕 Sending love and Light, -Your local Wellness Entrepreneur✨ ⁣⁣

  •  1  7  10 minutes ago
  • To Our Divine Mother Earth 🌍💖🙏🏾✨
This is for your healing, this is for your nurturing spirit. Thank you from grounding us, giving us infinite stability. Please forgive us for our mistreatments to you. We are truly grateful and humble to you.
  • @malukablessings Profile picture

    @malukablessings

    To Our Divine Mother Earth 🌍💖🙏🏾✨
    This is for your healing, this is for your nurturing spirit. Thank you from grounding us, giving us infinite stability. Please forgive us for our mistreatments to you. We are truly grateful and humble to you.

  •  2  1  12 minutes ago

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