#makeachange Instagram Photos & Videos

makeachange - 841.1k posts

Latest #makeachange Posts

  • Let's talk about mental health guys!
-
This might be a bit heavy for a Monday morning but hey, it's so prevalent in today's society it needs to be talked about!
-
I've been in therapy for almost a year now, not ashamed to admit it, it's the best thing I've ever done. I can't lie it's hard work, and like anything, you have to work at it if you want to make a change.
-
In society today there are so many expectations that you should be doing certain things or being a certain way.  WHY?!?! Then, when we don't achieve these things (buying a house, being in a relationship, earning x amount of money, being super fit, looking a certain way), we beat ourselves up because we're not good enough, don't fit in, can't do it!! The list is endless!! AND it's exhausting.  It's no wonder anxiety and depression is such a big issue these days.
-
Through therapy I'm learning to truly, truly love myself, believe in myself and more importantly TRUST myself. -
"Our imperfections are what make us amazing, that moment you admit them to yourself and you change them, that's you being your best self" - Hybrid Minds
-
Guys you have the POWER to change anything you want, BUT you have to be open to it, do the work and maybe go through a bit of a bumpy road to get out the other side, I promise it's worth it!
- 
#summerspt😬 #fit4summers #personaltrainer #getfit #getstronger #igfitness #igfit #london #instafit #gym #gymlife #fitfam #fitnessjourney #mindset #loveyourself #makeachange #instagood #makeitcount #trainhard #trainingmotivation #workhard #justdecide #noexcuses #achievegoals #mentalhealth #mentalhealthawareness #mondaymotivation
  • Let's talk about mental health guys!
    -
    This might be a bit heavy for a Monday morning but hey, it's so prevalent in today's society it needs to be talked about!
    -
    I've been in therapy for almost a year now, not ashamed to admit it, it's the best thing I've ever done. I can't lie it's hard work, and like anything, you have to work at it if you want to make a change.
    -
    In society today there are so many expectations that you should be doing certain things or being a certain way. WHY?!?! Then, when we don't achieve these things (buying a house, being in a relationship, earning x amount of money, being super fit, looking a certain way), we beat ourselves up because we're not good enough, don't fit in, can't do it!! The list is endless!! AND it's exhausting. It's no wonder anxiety and depression is such a big issue these days.
    -
    Through therapy I'm learning to truly, truly love myself, believe in myself and more importantly TRUST myself. -
    "Our imperfections are what make us amazing, that moment you admit them to yourself and you change them, that's you being your best self" - Hybrid Minds
    -
    Guys you have the POWER to change anything you want, BUT you have to be open to it, do the work and maybe go through a bit of a bumpy road to get out the other side, I promise it's worth it!
    -
    #summerspt😬 #fit4summers #personaltrainer #getfit #getstronger #igfitness #igfit #london #instafit #gym #gymlife #fitfam #fitnessjourney #mindset #loveyourself #makeachange #instagood #makeitcount #trainhard #trainingmotivation #workhard #justdecide #noexcuses #achievegoals #mentalhealth #mentalhealthawareness #mondaymotivation
  •  5  0  5 minutes ago
  • Jag har fått höra från tidig ålder att jag var annorlunda. Det finns många tillfällen i mitt liv där jag har fått veta att jag är jobbig för att jag inte är som dem andra. När jag var yngre så tog det hårt på mig. Jag blev ledsen, jag kände mig otillräcklig, jag kände mig konstig. 
Tillslut trodde jag att det var fel på mig och det byggdes upp något i mig som inte kom ut, det blev tungt, det blev självdestruktivt. 
När jag blev äldre så märkte jag att det var min superkraft, jag hade ett driv i mig som inte många har och idag är jag väldigt stolt över att vara annorlunda.
Med det sagt så vill jag bara säga, var er själva, var stolta över era olikheter och var snälla mot varandra❤
Tillsammans med @makeachange_sweden har vi tagit fram en tygpåse i ekologiskt bomull som finns i 99 ex. Pengarna går till arbetet emot mobbning. Länk i bio.
#håkanhellström #hellstromstreetart #makeachange
  • Jag har fått höra från tidig ålder att jag var annorlunda. Det finns många tillfällen i mitt liv där jag har fått veta att jag är jobbig för att jag inte är som dem andra. När jag var yngre så tog det hårt på mig. Jag blev ledsen, jag kände mig otillräcklig, jag kände mig konstig.
    Tillslut trodde jag att det var fel på mig och det byggdes upp något i mig som inte kom ut, det blev tungt, det blev självdestruktivt.
    När jag blev äldre så märkte jag att det var min superkraft, jag hade ett driv i mig som inte många har och idag är jag väldigt stolt över att vara annorlunda.
    Med det sagt så vill jag bara säga, var er själva, var stolta över era olikheter och var snälla mot varandra❤
    Tillsammans med @makeachange_sweden har vi tagit fram en tygpåse i ekologiskt bomull som finns i 99 ex. Pengarna går till arbetet emot mobbning. Länk i bio.
    #håkanhellström #hellstromstreetart #makeachange
  •  241  16  38 minutes ago
  • "The happiest people don't have the best of everything, they make the best of everything." - Oprah Winfrey⠀
⠀
Welcome to a brand new week to make your own, to live more, love more and SHINE more. Conquer fears, slay dragons and make life happen.⠀
⠀
Are you a product of your circumstances or your decisions? Your response to life is up to you.
  • "The happiest people don't have the best of everything, they make the best of everything." - Oprah Winfrey⠀

    Welcome to a brand new week to make your own, to live more, love more and SHINE more. Conquer fears, slay dragons and make life happen.⠀

    Are you a product of your circumstances or your decisions? Your response to life is up to you.
  •  22  1  45 minutes ago
  • Thank you to NYIT students and faculty from the USA, for traveling all the way our to Greece to learn, participate and support the efforts of solidarity here in Athens. 
Whether they help in their local community or abroad, it’s important to take action, make changes and be informed about critical world events. 
Safe travels to your group and thank you for all you accomplished!
@nyitalumni 
Kayra and Kids 
#Greece #refugeecrisis2019 #solidarity #action #makeachange
  • Thank you to NYIT students and faculty from the USA, for traveling all the way our to Greece to learn, participate and support the efforts of solidarity here in Athens.
    Whether they help in their local community or abroad, it’s important to take action, make changes and be informed about critical world events.
    Safe travels to your group and thank you for all you accomplished!
    @nyitalumni
    Kayra and Kids
    #Greece #refugeecrisis2019 #solidarity #action #makeachange
  •  8  0  1 hour ago
  • Happy Monday!!! 🤩🎉
Who feels this way about their colleagues? ☝️☝️
I was lucky enough to gain so many close friends from my time at @southfarm1 and waking up on a Monday morning and not heading into work is definitely a strange feeling today! 
I made the decision to leave and have a complete career change from being a Wedding Planner. It's on to new and exciting things with lots more work life balance! 
I've been in hospitality for 10 years and am looking forward to having my weekends back! Lots of time for painting, baking, family and friends. 
I made them this to hang on the office wall to remind them how much I appreciate them! 🖌
#newjob #focussingonme #personalgoodbyegift #handpainted #watercolour #roses #friendsnotcolleagues #artist #hobby #newstart #makeachange
  • Happy Monday!!! 🤩🎉
    Who feels this way about their colleagues? ☝️☝️
    I was lucky enough to gain so many close friends from my time at @southfarm1 and waking up on a Monday morning and not heading into work is definitely a strange feeling today!
    I made the decision to leave and have a complete career change from being a Wedding Planner. It's on to new and exciting things with lots more work life balance!
    I've been in hospitality for 10 years and am looking forward to having my weekends back! Lots of time for painting, baking, family and friends.
    I made them this to hang on the office wall to remind them how much I appreciate them! 🖌
    #newjob #focussingonme #personalgoodbyegift #handpainted #watercolour #roses #friendsnotcolleagues #artist #hobby #newstart #makeachange
  •  9  1  1 hour ago
  • 🌍Behaving like an ostrich.

I think about that often when I hear people say that it doesn’t make any difference what they do as an individual. “Look at countries in Asia! They are the biggest polluters”. Side note & Interesting fact: we send them our plastic waste, they can’t deal with it and that’s why they have islands covered with plastic. Our plastic.

Ostrich behaviour. Putting our head in the sand. Having so many reasons not to change our own behaviour.

But what if we just start. What if we just start ourselves. By starting with small steps.

The beautiful thing is, that because of our small steps we inspire others. No preaching needed. Just by giving the right example. Are you in?

If we don’t change, then who?

#startnewhabits #newhabits #nwhbts #ifnotyouwho #ifnotyouthenwho #makeadifference #makeachange #ostrich #ostrichbehaviour #plasticproblem #noplastic #lessplastic #bethechange #bethechangeyouwanttosee
  • 🌍Behaving like an ostrich.

    I think about that often when I hear people say that it doesn’t make any difference what they do as an individual. “Look at countries in Asia! They are the biggest polluters”. Side note & Interesting fact: we send them our plastic waste, they can’t deal with it and that’s why they have islands covered with plastic. Our plastic.

    Ostrich behaviour. Putting our head in the sand. Having so many reasons not to change our own behaviour.

    But what if we just start. What if we just start ourselves. By starting with small steps.

    The beautiful thing is, that because of our small steps we inspire others. No preaching needed. Just by giving the right example. Are you in?

    If we don’t change, then who?

    #startnewhabits #newhabits #nwhbts #ifnotyouwho #ifnotyouthenwho #makeadifference #makeachange #ostrich #ostrichbehaviour #plasticproblem #noplastic #lessplastic #bethechange #bethechangeyouwanttosee
  •  15  2  1 hour ago
  • “Any eye for an eye will only make the whole world blind”
💕🌎
  • “Any eye for an eye will only make the whole world blind”
    💕🌎
  •  12  1  1 hour ago
  • CHALLENGE ACCEPTED
.
7 days ➡️ 2 meals a day
.
🥤17g of protein
🥤4g of carbohydrates
🥤1g of fats
🥤0g of cholesterol
🥤2 servings a day makes up 100% of your RDA of vitamins and minerals
.
IT'S MORE THAN JUST A SHAKE!
.
Get it below👇🏻
.
🌍 www.270002489814.fbo.foreverliving.com
.
#liteultra
#chocolateshake
#7daychallenge
#aloelife
#makeachange
  • CHALLENGE ACCEPTED
    .
    7 days ➡️ 2 meals a day
    .
    🥤17g of protein
    🥤4g of carbohydrates
    🥤1g of fats
    🥤0g of cholesterol
    🥤2 servings a day makes up 100% of your RDA of vitamins and minerals
    .
    IT'S MORE THAN JUST A SHAKE!
    .
    Get it below👇🏻
    .
    🌍 www.270002489814.fbo.foreverliving.com
    .
    #liteultra
    #chocolateshake
    #7daychallenge
    #aloelife
    #makeachange
  •  6  0  1 hour ago
  • DAY 1 | The toothbrush switch

Plastic toothbrushes take over 400 years to decompose 😧 and 3.6 billion worldwide every year are thrown away, with roughly 80% of these ending up in the sea. SWITCH from a single use plastic toothbrush to a biodegradable wooden/bamboo alternative.
While cleaning your own teeth, you will be keeping the oceans clean too! 🌊 💙
Why not make your current plastic toothbrush your LAST.
.........................
Here are some great options for alternatives . .

The Natural Family Co Biodegradable Toothbrush & Stand, comes in a range of colours available @ https://www.boots.com RRP £6.00

Sostrene Greene Bamboo Toothbrushes are a cheaper option at only RRP £1.22! Only available in store. Search for your nearest here https://sostrenegrene.com/stores/

For children try the Humble Brush Kids Ultra Soft Bristle Toothbrush in several bristle colours, from https://www.hollandandbarrett.com RRP £3.99
.........................
REMEMBER making a small change, will collectively make a big difference 💚🌎♻️
#plasticfreejuly #journeytoacleanlabel #iiaa #reducereuserecycle #saynotosingleuseplastics #jointhechallenge #makeachange #saveouroceans
  • DAY 1 | The toothbrush switch

    Plastic toothbrushes take over 400 years to decompose 😧 and 3.6 billion worldwide every year are thrown away, with roughly 80% of these ending up in the sea. SWITCH from a single use plastic toothbrush to a biodegradable wooden/bamboo alternative.
    While cleaning your own teeth, you will be keeping the oceans clean too! 🌊 💙
    Why not make your current plastic toothbrush your LAST.
    .........................
    Here are some great options for alternatives . .

    The Natural Family Co Biodegradable Toothbrush & Stand, comes in a range of colours available @ https://www.boots.com RRP £6.00

    Sostrene Greene Bamboo Toothbrushes are a cheaper option at only RRP £1.22! Only available in store. Search for your nearest here https://sostrenegrene.com/stores/

    For children try the Humble Brush Kids Ultra Soft Bristle Toothbrush in several bristle colours, from https://www.hollandandbarrett.com RRP £3.99
    .........................
    REMEMBER making a small change, will collectively make a big difference 💚🌎♻️
    #plasticfreejuly #journeytoacleanlabel #iiaa #reducereuserecycle #saynotosingleuseplastics #jointhechallenge #makeachange #saveouroceans
  •  4  1  1 hour ago
  • I have been watching my friend Tricia’s trip to RF head office this weekend and it has looked amazing. 💖

She has been wined and dined and showered in gifts etc and I could show you all those beautiful photos and brag about how wonderful my company is...... But...... two things stood out to me more than anything and has really touched me. 
I will share one later as I’m really struggling to put the emotions into words right now. 
But this 👇🏻! Its Katies and Kathy’s office! Our doctors office! 
They are on FORBES list as one of America’s richest self made women, but they SHARE an office because they truly are best friends who dream together and work together! 
Have a look at their wall with all the words on it! This is where their consultants and staff write messages to them in their office! 
I love this so much 💕, they sit and work surround by messages from ground floor consultants, which inspires them and drives them! 
One thing I have found from this company is they DO put consultants first and they LISTEN to their consultants. 👏🏻 So refreshing! 
There number one drive is to change skin,  change lives but also to empower women with their own business and WOW! I’m really seeing some people make a huge difference and impact in the world thanks to these two incredible woman! 💖
  • I have been watching my friend Tricia’s trip to RF head office this weekend and it has looked amazing. 💖

    She has been wined and dined and showered in gifts etc and I could show you all those beautiful photos and brag about how wonderful my company is...... But...... two things stood out to me more than anything and has really touched me.
    I will share one later as I’m really struggling to put the emotions into words right now.
    But this 👇🏻! Its Katies and Kathy’s office! Our doctors office!
    They are on FORBES list as one of America’s richest self made women, but they SHARE an office because they truly are best friends who dream together and work together!
    Have a look at their wall with all the words on it! This is where their consultants and staff write messages to them in their office!
    I love this so much 💕, they sit and work surround by messages from ground floor consultants, which inspires them and drives them!
    One thing I have found from this company is they DO put consultants first and they LISTEN to their consultants. 👏🏻 So refreshing!
    There number one drive is to change skin, change lives but also to empower women with their own business and WOW! I’m really seeing some people make a huge difference and impact in the world thanks to these two incredible woman! 💖
  •  5  1  2 hours ago
  • Motivation Monday : De iconische 'Think Different' reclame van Apple in 1997. 👑💥⁠
⁠
"Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do."⁠
⁠
⁠__________________________⁣⁣⁠
⁠
Meer lezen? ➡️ https://www.cbsnews.com/news/steve-jobs-thought-different/⁠
⁠
#ondernemen #makeachange #thinkdifferent⁠
⁠
⁠
⁠
⁠
  • Motivation Monday : De iconische 'Think Different' reclame van Apple in 1997. 👑💥⁠

    "Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do."⁠

    ⁠__________________________⁣⁣⁠

    Meer lezen? ➡️ https://www.cbsnews.com/news/steve-jobs-thought-different/⁠

    #ondernemen #makeachange #thinkdifferent



  •  2  0  2 hours ago
  • 微微風吹向我
笑著說
迎接全新的自我
  • 微微風吹向我
    笑著說
    迎接全新的自我
  •  34  2  2 hours ago

Top #makeachange Posts

  • Jag har fått höra från tidig ålder att jag var annorlunda. Det finns många tillfällen i mitt liv där jag har fått veta att jag är jobbig för att jag inte är som dem andra. När jag var yngre så tog det hårt på mig. Jag blev ledsen, jag kände mig otillräcklig, jag kände mig konstig. 
Tillslut trodde jag att det var fel på mig och det byggdes upp något i mig som inte kom ut, det blev tungt, det blev självdestruktivt. 
När jag blev äldre så märkte jag att det var min superkraft, jag hade ett driv i mig som inte många har och idag är jag väldigt stolt över att vara annorlunda.
Med det sagt så vill jag bara säga, var er själva, var stolta över era olikheter och var snälla mot varandra❤
Tillsammans med @makeachange_sweden har vi tagit fram en tygpåse i ekologiskt bomull som finns i 99 ex. Pengarna går till arbetet emot mobbning. Länk i bio.
#håkanhellström #hellstromstreetart #makeachange
  • Jag har fått höra från tidig ålder att jag var annorlunda. Det finns många tillfällen i mitt liv där jag har fått veta att jag är jobbig för att jag inte är som dem andra. När jag var yngre så tog det hårt på mig. Jag blev ledsen, jag kände mig otillräcklig, jag kände mig konstig.
    Tillslut trodde jag att det var fel på mig och det byggdes upp något i mig som inte kom ut, det blev tungt, det blev självdestruktivt.
    När jag blev äldre så märkte jag att det var min superkraft, jag hade ett driv i mig som inte många har och idag är jag väldigt stolt över att vara annorlunda.
    Med det sagt så vill jag bara säga, var er själva, var stolta över era olikheter och var snälla mot varandra❤
    Tillsammans med @makeachange_sweden har vi tagit fram en tygpåse i ekologiskt bomull som finns i 99 ex. Pengarna går till arbetet emot mobbning. Länk i bio.
    #håkanhellström #hellstromstreetart #makeachange
  •  241  16  38 minutes ago
  • We are home. Ok... wow, I just cried typing that.
😭
Brand spankin new home.

In 2017 when I signed up to work from home this was my “dream big outrageous out of this world” prayer and goal.  Our President said something to us in our first retreat that year and Phil and I grabbed it and held tight to it.

He shared a story in the Bible about The prayer of Jabez and how he asked God to bless him and enlarge his territory and that God be with him, and God answered his prayer.

Basically.... he was showing us to dream big.  To ask God for God sized goals and plans.  Even as a Christian I had never really learned how to do that. I was more of the “dream realistically” kinda girl.

God’s not a genie in a bottle and His plans are ultimately going to succeed, but He sure does promise to do above and beyond what we could hope or imagine.  Do you believe that? Do you ask for that?

In the past 2 years, we’ve been able to save our entire down payment for this home and stay completely debt free.  We’ve been able to give like we never thought and we’ve seen God move in our lives and truly enlarge our territory in ways we didn’t even think of.

We would absolutely not be here without the blessing of @monatofficial.  Because of them teaching us to believe BIG I’ll never again doubt or downplay what God is capable of doing in my life. The “dream realistically” girl is gone. I’m now what I call a “dream God goals” kinda girl.

Shampoo doesn’t have to be the avenue He changes your life but it sure was for me, Phil, Rozlyn and baby Everdeen.

Sunday vibes are strong today as we head off to church from our new “territory” feeling overjoyed, grateful and expectant and hopeful for all thats still to come! 🤗
  • We are home. Ok... wow, I just cried typing that.
    😭
    Brand spankin new home.

    In 2017 when I signed up to work from home this was my “dream big outrageous out of this world” prayer and goal. Our President said something to us in our first retreat that year and Phil and I grabbed it and held tight to it.

    He shared a story in the Bible about The prayer of Jabez and how he asked God to bless him and enlarge his territory and that God be with him, and God answered his prayer.

    Basically.... he was showing us to dream big. To ask God for God sized goals and plans. Even as a Christian I had never really learned how to do that. I was more of the “dream realistically” kinda girl.

    God’s not a genie in a bottle and His plans are ultimately going to succeed, but He sure does promise to do above and beyond what we could hope or imagine. Do you believe that? Do you ask for that?

    In the past 2 years, we’ve been able to save our entire down payment for this home and stay completely debt free. We’ve been able to give like we never thought and we’ve seen God move in our lives and truly enlarge our territory in ways we didn’t even think of.

    We would absolutely not be here without the blessing of @monatofficial. Because of them teaching us to believe BIG I’ll never again doubt or downplay what God is capable of doing in my life. The “dream realistically” girl is gone. I’m now what I call a “dream God goals” kinda girl.

    Shampoo doesn’t have to be the avenue He changes your life but it sure was for me, Phil, Rozlyn and baby Everdeen.

    Sunday vibes are strong today as we head off to church from our new “territory” feeling overjoyed, grateful and expectant and hopeful for all thats still to come! 🤗
  •  816  45  16 hours ago