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Latest #macros Posts

  • When your bestie pops over for a stroll & lunch👯 🥗 Signature Salad w/ Barramundi 🐟
  • @rebuilding_dyranda Profile picture

    @rebuilding_dyranda

    When your bestie pops over for a stroll & lunch👯 🥗 Signature Salad w/ Barramundi 🐟

  •  3  2  2 minutes ago
  • #Repost @trainersclub.az with @get_repost
・・・
Come join us for a spooktacular booty workout on Saturday, October 26th @ 9:00am👻
•
•
WHERE: Trainers Club
•
•
TIME: 9:00am
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•
We will be having a contest for best costume! So come dressed in your holiday best and ready to work that boooty🍑
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Don’t miss out on some tasty treats from @thecookiebarqueen 🙌
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This event is FREE and open to the public✨ but spots are LIMITED😱 if you are wanting to attend message up or comment your name below⬇️⬇️⬇️
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•
traineraclubaz.com
  • @deroocktraining Profile picture

    @deroocktraining

    Chandler, Arizona

    #Repost @trainersclub.az with @get_repost
    ・・・
    Come join us for a spooktacular booty workout on Saturday, October 26th @ 9:00am👻


    WHERE: Trainers Club


    TIME: 9:00am


    We will be having a contest for best costume! So come dressed in your holiday best and ready to work that boooty🍑


    Don’t miss out on some tasty treats from @thecookiebarqueen 🙌


    This event is FREE and open to the public✨ but spots are LIMITED😱 if you are wanting to attend message up or comment your name below⬇️⬇️⬇️


    traineraclubaz.com

  •  2  1  3 minutes ago
  • It’s that time of year for pumpkin everything! 🎃 If you’re looking for a healthy & delicious fall recipe, I’ve got you covered with this paleo pumpkin soup (Step-by-step video in my saved story highlights)⁠⠀
.⁠⠀
This creamy pumpkin soup is super tasty, easy to prepare, and makes for a perfect meal addition on a chilly fall afternoon! Plus, it’s sure to keep you on track with your goals 😁⁠⠀
.⁠⠀
What you’ll need for the soup:⁠⠀
(makes about 6, 1 cup servings) ⁠⠀
15 oz can pumpkin puree ⁠⠀
2 carrots, cut into chunks ⁠⠀
1/2 medium onion, cut into chunks ⁠⠀
1 tbsp ghee or avocado oil ⁠⠀
3 cups chicken broth (or veggie broth) ⁠⠀
1 cup full fat coconut milk ⁠⠀
2 tsp minced garlic⁠⠀
1/4 tsp ground ginger⁠⠀
salt + pepper to taste⁠⠀
.⁠⠀
What to do:⁠⠀
1- Hit the sauté button on the instant pot and add ghee. ⁠⠀
2 - Add the carrots, onion, ginger, sea salt & garlic. Sauté for a few minutes.⁠⠀
3-  Add the can of pumpkin puree and the 3 cups chicken broth and stir.⁠⠀
4 - Turn off the sauté feature on the instant pot, secure the lid and set to 8 minutes manual on high pressure.⁠⠀
5 - Once the instant pot has depressurized naturally, blend the soup with an immersion blender or in a regular blender.⁠⠀
6 - Stir in the 1 cup coconut milk and add salt & pepper to taste.⁠⠀
7 - Optional: top with arugula and pistachios, then enjoy!⁠⠀
.⁠⠀
132 calories per serving | 9.5g fat, 10g carbs 3g fiber, 1.5g protein⁠⠀
.⁠⠀
Hope you love this one as much as I do! Be sure to tag me in your pictures so I can share ❤️This recipe was inspired by TastyThin.com⁠⠀
.⁠⠀
Xoxo,⁠⠀
Amanda⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#cleaneating #healthyeating #nutrition #cleaneats #pumpkin #mealprep #pumpkinspice #foodprep #fitfood #protein #weightloss #mealplan #paleo #halloween #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #pumpkins #flexibledieting #pumpkinpatch #iifym #instahealth #plantbased #glutenfree #soup
  • @calories.cmc Profile picture

    @calories.cmc

    It’s that time of year for pumpkin everything! 🎃 If you’re looking for a healthy & delicious fall recipe, I’ve got you covered with this paleo pumpkin soup (Step-by-step video in my saved story highlights)⁠⠀
    .⁠⠀
    This creamy pumpkin soup is super tasty, easy to prepare, and makes for a perfect meal addition on a chilly fall afternoon! Plus, it’s sure to keep you on track with your goals 😁⁠⠀
    .⁠⠀
    What you’ll need for the soup:⁠⠀
    (makes about 6, 1 cup servings) ⁠⠀
    15 oz can pumpkin puree ⁠⠀
    2 carrots, cut into chunks ⁠⠀
    1/2 medium onion, cut into chunks ⁠⠀
    1 tbsp ghee or avocado oil ⁠⠀
    3 cups chicken broth (or veggie broth) ⁠⠀
    1 cup full fat coconut milk ⁠⠀
    2 tsp minced garlic⁠⠀
    1/4 tsp ground ginger⁠⠀
    salt + pepper to taste⁠⠀
    .⁠⠀
    What to do:⁠⠀
    1- Hit the sauté button on the instant pot and add ghee. ⁠⠀
    2 - Add the carrots, onion, ginger, sea salt & garlic. Sauté for a few minutes.⁠⠀
    3- Add the can of pumpkin puree and the 3 cups chicken broth and stir.⁠⠀
    4 - Turn off the sauté feature on the instant pot, secure the lid and set to 8 minutes manual on high pressure.⁠⠀
    5 - Once the instant pot has depressurized naturally, blend the soup with an immersion blender or in a regular blender.⁠⠀
    6 - Stir in the 1 cup coconut milk and add salt & pepper to taste.⁠⠀
    7 - Optional: top with arugula and pistachios, then enjoy!⁠⠀
    .⁠⠀
    132 calories per serving | 9.5g fat, 10g carbs 3g fiber, 1.5g protein⁠⠀
    .⁠⠀
    Hope you love this one as much as I do! Be sure to tag me in your pictures so I can share ❤️This recipe was inspired by TastyThin.com⁠⠀
    .⁠⠀
    Xoxo,⁠⠀
    Amanda⁠⠀
    .⁠⠀
    .⁠⠀
    .⁠⠀
    .⁠⠀
    #cleaneating #healthyeating #nutrition #cleaneats #pumpkin #mealprep #pumpkinspice #foodprep #fitfood #protein #weightloss #mealplan #paleo #halloween #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #pumpkins #flexibledieting #pumpkinpatch #iifym #instahealth #plantbased #glutenfree #soup

  •  2  0  4 minutes ago
  • Love meadows rows. Hits the lats just right!
Our training split right now has recently changed and we’re a more traditional push, pull, lower sequence. 
@zach_atkin and I had been doing essentially the same split for well over a year. We’re loving the change and responding well. 
Growth phase to begin soon!
  • @jefflater Profile picture

    @jefflater

    Love meadows rows. Hits the lats just right!
    Our training split right now has recently changed and we’re a more traditional push, pull, lower sequence.
    @zach_atkin and I had been doing essentially the same split for well over a year. We’re loving the change and responding well.
    Growth phase to begin soon!

  •  35  3  15 minutes ago
  • Hi there! We are Tallen and CiAnna Tipton and we’re so excited to start this journey with Foodie Meal Prep! We met at good ol Dixie High here in St. George, and the rest is history! We started foodie because:

1. We love food, (especially CiAnna) you could call us foodies.
2. Everything Ci makes, is magically delicious 🤤
3. We both love healthy and delicious food, but were frustrated with other meal prep/ food delivery options. Some were expensive but only supplied you with a few meals. And others we had to choke down, but were “healthy”. We decided to change that!
4. Tallen loves business, growing, and working with people ☺️ So give us a like, try out our meals, and get ready to embrace your inner foodie with us as we grow our little biz 😊 THANK YOU! For all your love and support!❤️🙏🏼
  • @foodie_stg Profile picture

    @foodie_stg

    St. George, Utah

    Hi there! We are Tallen and CiAnna Tipton and we’re so excited to start this journey with Foodie Meal Prep! We met at good ol Dixie High here in St. George, and the rest is history! We started foodie because:

    1. We love food, (especially CiAnna) you could call us foodies.
    2. Everything Ci makes, is magically delicious 🤤
    3. We both love healthy and delicious food, but were frustrated with other meal prep/ food delivery options. Some were expensive but only supplied you with a few meals. And others we had to choke down, but were “healthy”. We decided to change that!
    4. Tallen loves business, growing, and working with people ☺️ So give us a like, try out our meals, and get ready to embrace your inner foodie with us as we grow our little biz 😊 THANK YOU! For all your love and support!❤️🙏🏼

  •  9  2  15 minutes ago
  • Hunger vs. Cravings. 
Hunger is an emergency. It’s an actual physical response. Your stomach growls. You feel low and jittery. You have trouble concentrating. 
Cravings are not urgent cries for help. They’re more of a psychological phenomenon. Maybe you saw something amazing on a Instagram. Maybe you saw your coworker eat a packet of chips. Maybe you wanted a break from work. Maybe you yearned for a quick hit of happiness after a stressful situation. Maybe you smelt that delicious muffin from the bakery. 
But a key difference is WANT not NEED. And you know what’s easier and less stressful than counting calories and tracking macros; knowing the difference between the two. Because eating when you’re not hungry, is pretty much always counterproductive to your goals. THAT DOES NOT MEAN YOU STARVE YOURSELF. 
But if you find yourself on a meal plan that leaves you feeling hungry every odd hour - it’s time to rethink your approach to food. So today, try this once. Before eating, check in with yourself and think about whether you’re eating because you’re bored or because you actually need to. Also, given that food is such an integral part of our lives even if you eat because you’re craving something, forgive yourself. But know that, if a couple of bites don’t satisfy you - it’s probably not a craving!
.
.
.
#Hunger
#Cravings
#Food
#Insulin
#EmotionalEating
#Calories
#Macros
#Mindful
  • @kripajalan Profile picture

    @kripajalan

    Hunger vs. Cravings.
    Hunger is an emergency. It’s an actual physical response. Your stomach growls. You feel low and jittery. You have trouble concentrating.
    Cravings are not urgent cries for help. They’re more of a psychological phenomenon. Maybe you saw something amazing on a Instagram. Maybe you saw your coworker eat a packet of chips. Maybe you wanted a break from work. Maybe you yearned for a quick hit of happiness after a stressful situation. Maybe you smelt that delicious muffin from the bakery.
    But a key difference is WANT not NEED. And you know what’s easier and less stressful than counting calories and tracking macros; knowing the difference between the two. Because eating when you’re not hungry, is pretty much always counterproductive to your goals. THAT DOES NOT MEAN YOU STARVE YOURSELF.
    But if you find yourself on a meal plan that leaves you feeling hungry every odd hour - it’s time to rethink your approach to food. So today, try this once. Before eating, check in with yourself and think about whether you’re eating because you’re bored or because you actually need to. Also, given that food is such an integral part of our lives even if you eat because you’re craving something, forgive yourself. But know that, if a couple of bites don’t satisfy you - it’s probably not a craving!
    .
    .
    .
    #Hunger
    #Cravings
    #Food
    #Insulin
    #EmotionalEating
    #Calories
    #Macros
    #Mindful

  •  45  0  16 minutes ago
  • 🎉ITS RAFFLE TIME🎉
October is Cancer Awareness Month🎀
-
ENTER FOR A CHANCE TO WIN!
✅Cancer Awareness 🎀Ladies Black Racorback Tank‼️
-
🔻🔻HOW TO ENTER🔻🔻
(1) Follow us.
(2) ❤️ THE POST
(3) TAG AS MANY FITNESS BUDDIES AS YOU’D LIKE FOR A CHANCE TO WIN ⚠️ MAKE SURE TO DO SO IN SEPARATE COMMENTS.
💥UNLIMITED ENTRIES💥
More comments means MORE CHANCES TO WIN!
-
(1) WINNER WILL RANDOMLY BE SELECTED 10/20/19 GOOD LUCK 🍀
  • @lets_get_serious_ Profile picture

    @lets_get_serious_

    🎉ITS RAFFLE TIME🎉
    October is Cancer Awareness Month🎀
    -
    ENTER FOR A CHANCE TO WIN!
    ✅Cancer Awareness 🎀Ladies Black Racorback Tank‼️
    -
    🔻🔻HOW TO ENTER🔻🔻
    (1) Follow us.
    (2) ❤️ THE POST
    (3) TAG AS MANY FITNESS BUDDIES AS YOU’D LIKE FOR A CHANCE TO WIN ⚠️ MAKE SURE TO DO SO IN SEPARATE COMMENTS.
    💥UNLIMITED ENTRIES💥
    More comments means MORE CHANCES TO WIN!
    -
    (1) WINNER WILL RANDOMLY BE SELECTED 10/20/19 GOOD LUCK 🍀

  •  16  6  32 minutes ago
  • .
•Fluffy Keto Waffles•
.
1 cup almond flour
4 large eggs, separated 
1/4 cup unsweetened almond milk
1 teaspoon pure vanilla extract
1 tsp cinnamon or pumpkin pie spice
1 1/2 teaspoon baking powder
1/4 cup Keto approved sweetener
.
In a medium bowl whisk together almond flour, egg yolks, almond milk, vanilla extract, cinnamon, baking powder and sweetener together.
In a medium bowl, beat egg whites until hard peaks form.
Gently fold egg whites into flour mixture.
Spoon 1/4 cup of waffle mix onto each section of a hot, oiled waffle iron.
Serve with your favorite bacon, low carb berries and/or low carb sugar free syrup.
  • @chels.goes.keto Profile picture

    @chels.goes.keto

    .
    •Fluffy Keto Waffles•
    .
    1 cup almond flour
    4 large eggs, separated
    1/4 cup unsweetened almond milk
    1 teaspoon pure vanilla extract
    1 tsp cinnamon or pumpkin pie spice
    1 1/2 teaspoon baking powder
    1/4 cup Keto approved sweetener
    .
    In a medium bowl whisk together almond flour, egg yolks, almond milk, vanilla extract, cinnamon, baking powder and sweetener together.
    In a medium bowl, beat egg whites until hard peaks form.
    Gently fold egg whites into flour mixture.
    Spoon 1/4 cup of waffle mix onto each section of a hot, oiled waffle iron.
    Serve with your favorite bacon, low carb berries and/or low carb sugar free syrup.

  •  7  2  35 minutes ago
  • This cute mama is already seeing changes during the first 6 weeks of my program. She has been working so hard...doing my workouts, tracking her macros & trying out new classes at her gym. She checks in with me weekly.....this is so important.  She is down 6 inches and her calories are slowly increasing🤗!
  • @joinbeckylewis Profile picture

    @joinbeckylewis

    This cute mama is already seeing changes during the first 6 weeks of my program. She has been working so hard...doing my workouts, tracking her macros & trying out new classes at her gym. She checks in with me weekly.....this is so important. She is down 6 inches and her calories are slowly increasing🤗!

  •  33  5  36 minutes ago
  • Monday of peak week is in the bag, crushed cardio and upper body, and that was my last big upper body lift before the show! .
As we’re winding this season down, there’s so many emotions that are difficult to sort through! So here’s a stage photo that I’m proud of because upper body strength is something I’ve always struggled with, and I can’t believe this is MY upper body 🥰👊🏼
  • @wellness_w_steph Profile picture

    @wellness_w_steph

    Monday of peak week is in the bag, crushed cardio and upper body, and that was my last big upper body lift before the show! .
    As we’re winding this season down, there’s so many emotions that are difficult to sort through! So here’s a stage photo that I’m proud of because upper body strength is something I’ve always struggled with, and I can’t believe this is MY upper body 🥰👊🏼

  •  16  2  39 minutes ago

Top #macros Posts

  • Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
  • @calorieshealth Profile picture

    @calorieshealth

    Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
    ⠀⠀
    🤩 Which is your favourite 1, 2, 3, 4 or 5?!

    1️⃣ 🌶SPICY CHICKEN
    Spicy Chicken with chickpea pasta + 1/2 avocado
    👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.


    2️⃣ 🥬THAT’S A WRAP
    BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
    Paired with nacho chips + 1/2 avocado as dip.
    BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.


    3️⃣🌽CHICKEN STIR-FRY
    Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!


    4️⃣ 🍠NACHOS SALAD
    Sweet potato nachos with salsa!
    Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.


    5️⃣ 🍯HONEY LIME CHICKEN
    Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.

    ⠀ ⠀
    🤩So much yum! 🍽 Which is your fave 1-5?!
    Thanks @choosing_balance and @caloriefixes

    #chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

  •  6,403  46  16 hours ago
  • IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
⠀
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
⠀
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
⠀

FINDING YOUR BALANCE: ⠀
⠀
Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
⁣⠀
⁣⠀
#calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating
  • @lewfitness Profile picture

    @lewfitness

    IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
    Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀

    However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀

    Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀


    FINDING YOUR BALANCE: ⠀

    Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀

    Filling foods ✅
    High protein ✅
    Fruit and veg ✅
    Oily fish/fats ✅
    Foods you enjoy ✅
    A way of eating you can sustain ✅ ⠀


    This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
    ⁣⠀
    ⁣⠀
    #calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating

  •  2,309  27  13 hours ago
  • MIDTERM SZN BABYYYYY
First midterms of college are going down this week for this girl and I’m kind of like... meh
-
*knock on wood* my classes aren’t really kicking my ass right now, they’re kind of just a LOT of work, which equals a LOT of time!
-
So I’m kind of just here to ask whether y’all would like to see a little post/story chat from me about HOW study and how I study EFFECTIVELY to actually get good grades? I’ve gotten questions about it before so if you guys and gals would be interested in something like that, I’m down to it!
-
Let me know in the comments, and if you have any specific questions ask those too!
-
That’s all for now, back to my math homework and chem notes!
  • @carmencruzfit Profile picture

    @carmencruzfit

    University of Washington

    MIDTERM SZN BABYYYYY
    First midterms of college are going down this week for this girl and I’m kind of like... meh
    -
    *knock on wood* my classes aren’t really kicking my ass right now, they’re kind of just a LOT of work, which equals a LOT of time!
    -
    So I’m kind of just here to ask whether y’all would like to see a little post/story chat from me about HOW study and how I study EFFECTIVELY to actually get good grades? I’ve gotten questions about it before so if you guys and gals would be interested in something like that, I’m down to it!
    -
    Let me know in the comments, and if you have any specific questions ask those too!
    -
    That’s all for now, back to my math homework and chem notes!

  •  758  34  6 hours ago
  • On your period, which side would you choose to eat? 🤔Let me know in the comments!👇👇👇
. 
TMI but… I was on my period this week. 🤭I’m a pretty open book if you haven’t noticed and sorry if that made you uncomfortable. (Except I’m kinda not, let’s talk about these things!🤷‍♀️) It’s no secret that I lost my period for a few years due to my strict food rules and disordered eating habits. 🚫After getting rid of my food rules and finally getting mah “flow” back I started to get those strong period cravings again and suddenly wanted everything CHOCOLATE!🍫
. 
With food rules I would have avoided chocolate like the plague- it was “bad”, “too many” calories and “too much” sugar. 🙅‍♀️I would have been literally having obsessive thoughts about the chocolate I was depriving myself of, feeling stressed and frustrated. 😖Instead, with no food rules, I now lean into those cravings. I happily add chocolate chips to my oatmeal or pancakes in the morning or pack a piece of chocolate for lunch dessert (it’s a thing, guys!💁‍♀️) When you give yourself permission to honor your cravings you’ll get rid of those obsessive thoughts and actually prevent the looming binge that inevitably comes when we restrict something we’re craving. 🙌🏻Plus, it’s freakin’ delish!😍
. 
Nervous to actually ALLOW yourself to eat chocolate, too? 🙋‍♀️Inside the No Food Rules group coaching program you’ll get the support, guidance and accountability you need in order to start giving yourself permission to eat ALL foods without guilt, stress or anxiety. 🥰Plus, you’ll gain some really amazing girlfriends in the process! Myself included! Learn more and apply at the link in my bio!❤️
  • @no.food.rules Profile picture

    @no.food.rules

    On your period, which side would you choose to eat? 🤔Let me know in the comments!👇👇👇
    .
    TMI but… I was on my period this week. 🤭I’m a pretty open book if you haven’t noticed and sorry if that made you uncomfortable. (Except I’m kinda not, let’s talk about these things!🤷‍♀️) It’s no secret that I lost my period for a few years due to my strict food rules and disordered eating habits. 🚫After getting rid of my food rules and finally getting mah “flow” back I started to get those strong period cravings again and suddenly wanted everything CHOCOLATE!🍫
    .
    With food rules I would have avoided chocolate like the plague- it was “bad”, “too many” calories and “too much” sugar. 🙅‍♀️I would have been literally having obsessive thoughts about the chocolate I was depriving myself of, feeling stressed and frustrated. 😖Instead, with no food rules, I now lean into those cravings. I happily add chocolate chips to my oatmeal or pancakes in the morning or pack a piece of chocolate for lunch dessert (it’s a thing, guys!💁‍♀️) When you give yourself permission to honor your cravings you’ll get rid of those obsessive thoughts and actually prevent the looming binge that inevitably comes when we restrict something we’re craving. 🙌🏻Plus, it’s freakin’ delish!😍
    .
    Nervous to actually ALLOW yourself to eat chocolate, too? 🙋‍♀️Inside the No Food Rules group coaching program you’ll get the support, guidance and accountability you need in order to start giving yourself permission to eat ALL foods without guilt, stress or anxiety. 🥰Plus, you’ll gain some really amazing girlfriends in the process! Myself included! Learn more and apply at the link in my bio!❤️

  •  2,936  59  12 October, 2019
  • If you’re trying to lose weight and get into better shape, click the link in bio 📲💪🏻
.
Stay informed with all your favourite Foods!🍱🍴💫 *Swipe to see lots of different foods and below for more👩🏻‍🍳:)
⠀
⠀
🍉FRUIT🍉
 Here you can see all fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as from chocolate. But the combination of sugar & fibre makes it more likely to satisfy your hunger and it is more nutritious!
⠀
⠀
🍪BISCUITS🍪
Shortbread biscuits have the highest calories and party rings have the lowest! Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any good can be enjoyed as part of a well balanced diet🤜🤛
⠀
⠀
🍡ICE CREAM🍡
An array of low calorie options can easily fit into most diets regularly with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake.
⠀
⠀
🍞 BREAD🍞
In terms of calories, white bread is similar to wholemeal & rye. Therefore, you won’t necessarily manage weight better by consuming brown, despite it being less refined. The key difference=fibre.
⠀
⠀
🥩MEAT🥩
Protein dense. As you can see, there are lower calorie options for the same or greater protein value.
⠀
⠀
🍍LOWER CALORIE FOOD🍍
A selection of healthy foods and their main vitamins, minerals and calories per 100g.⁣
⠀
I really hope you enjoyed this post!
Thanks @thefitnesschef_ for this information And @caloriefixes for constructing the caption
⠀
#fruit #protein #bread #cereal #cookies #meat #icecream #nutrition #calories #macros #weightloss #diet #healthyeating #healthyliving #healthyfood #vegan #mealprep #cleaneating #slimmingworld #weightwatchers
  • @howtocountcalories Profile picture

    @howtocountcalories

    If you’re trying to lose weight and get into better shape, click the link in bio 📲💪🏻
    .
    Stay informed with all your favourite Foods!🍱🍴💫 *Swipe to see lots of different foods and below for more👩🏻‍🍳:)


    🍉FRUIT🍉
    Here you can see all fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as from chocolate. But the combination of sugar & fibre makes it more likely to satisfy your hunger and it is more nutritious!


    🍪BISCUITS🍪
    Shortbread biscuits have the highest calories and party rings have the lowest! Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any good can be enjoyed as part of a well balanced diet🤜🤛


    🍡ICE CREAM🍡
    An array of low calorie options can easily fit into most diets regularly with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake.


    🍞 BREAD🍞
    In terms of calories, white bread is similar to wholemeal & rye. Therefore, you won’t necessarily manage weight better by consuming brown, despite it being less refined. The key difference=fibre.


    🥩MEAT🥩
    Protein dense. As you can see, there are lower calorie options for the same or greater protein value.


    🍍LOWER CALORIE FOOD🍍
    A selection of healthy foods and their main vitamins, minerals and calories per 100g.⁣

    I really hope you enjoyed this post!
    Thanks @thefitnesschef_ for this information And @caloriefixes for constructing the caption

    #fruit #protein #bread #cereal #cookies #meat #icecream #nutrition #calories #macros #weightloss #diet #healthyeating #healthyliving #healthyfood #vegan #mealprep #cleaneating #slimmingworld #weightwatchers

  •  5,063  46  14 October, 2019
  • Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
  • @calorie.fixes Profile picture

    @calorie.fixes

    Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
    ⠀⠀
    🤩 Which is your favourite 1, 2, 3, 4 or 5?!

    1️⃣ 🌶SPICY CHICKEN
    Spicy Chicken with chickpea pasta + 1/2 avocado
    👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.


    2️⃣ 🥬THAT’S A WRAP
    BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
    Paired with nacho chips + 1/2 avocado as dip.
    BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.


    3️⃣🌽CHICKEN STIR-FRY
    Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!


    4️⃣ 🍠NACHOS SALAD
    Sweet potato nachos with salsa!
    Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.


    5️⃣ 🍯HONEY LIME CHICKEN
    Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.

    ⠀ ⠀
    🤩So much yum! 🍽 Which is your fave 1-5?!
    Thanks @choosing_balance and @caloriefixes

    #chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf

  •  5,030  30  16 hours ago
  • Happy Saturday!
Pro tip: wear your gym clothes even when you study so that even when you’re brain dead you’re ready to workout 😂 that way you don’t have to “put in the effort” to get the gym because you’ve already done it!
-
That being said, I’m headed out to the... library. DUH. Midterms are next week so homegirl is buckling down (more than usual lol) to the library chairs and spending my not-so-free-time studying this weekend.
-
I hope all of your Saturday’s are more entertaining than mine!!! I’ll live vicariously through insta stories watching all the fun times 😂
  • @carmencruzfit Profile picture

    @carmencruzfit

    University of Washington

    Happy Saturday!
    Pro tip: wear your gym clothes even when you study so that even when you’re brain dead you’re ready to workout 😂 that way you don’t have to “put in the effort” to get the gym because you’ve already done it!
    -
    That being said, I’m headed out to the... library. DUH. Midterms are next week so homegirl is buckling down (more than usual lol) to the library chairs and spending my not-so-free-time studying this weekend.
    -
    I hope all of your Saturday’s are more entertaining than mine!!! I’ll live vicariously through insta stories watching all the fun times 😂

  •  2,036  47  12 October, 2019
  • 🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
•
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content.
.
I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content.
.
Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound?
.
That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like!
.
Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories.
.
Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet!
.
Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em.
.
📸✍️ All credit @cheatdaydesign
.
#macros #healthyfruit #healthyfruits #nutrition #nutritions #nutritioncoach #dietitian #dietitiansofig #flexdieting
  • @active_weightloss Profile picture

    @active_weightloss

    🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram

    I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content.
    .
    I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content.
    .
    Meanwhile, fruit is SO much more than sugar. Including them in your diet will provide you with so many important micronutrients and health benefits. “Sugar” has become a curse word, but it should never deter you from eating produce. I mean, how silly does that sound?
    .
    That being said, it’s always helpful to have an understanding of portion sizes, so use this guide to help you visualize what 100 calories of fruit looks like!
    .
    Serving sizes vary, so these are ESTIMATES. Different types of apples may have different caloric values, and the oranges you’re eating one day may be larger than on another day. But generally speaking, these are the amounts you get for 100 calories.
    .
    Apples are one of my favorite foods of all time, and have been for most of my life. I can’t imagine not incorporating fruit into my diet!
    .
    Which are your favorites? I know there are plenty that couldn’t fit on this list, so let’s hear ‘em.
    .
    📸✍️ All credit @cheatdaydesign
    .
    #macros #healthyfruit #healthyfruits #nutrition #nutritions #nutritioncoach #dietitian #dietitiansofig #flexdieting

  •  3,354  29  12 October, 2019