#lvaclife Instagram Photos & Videos

lvaclife - 13.1k posts

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Latest #lvaclife Posts

  • EVERYDAY IS A PROGRESS💯💪🏽BE THANKFUL FOR LIFE 🙏🏽I FEEL AMAZING 😍 I AM SO BLESSED FOR ALL THE GOOD THINGS “”GOD”” IS GIVING ME🙌🏽🙏🏽❤️ AND SO MANY MORE ARE COMING MY WAY👌🏽 I’M WAITING WITH MY OPEN ARMS 🙌🏽🙏🏽💯☺️LIFE IS BEAUTIFUL 🎊LIVE IT💯WITH A PURPOSE🤜🏽💪🏽👸🏼 #Queen#Blessed#happy#strong#lifeisgood#lvaclife#selfie#love#muscles#legs#workout#arms#booty#inlove#withme#mybody#isamazing#40#thenew#20#happiness#likes#lifefitness#summerlin 😊💪🏽👸🏼❤️
  • EVERYDAY IS A PROGRESS💯💪🏽BE THANKFUL FOR LIFE 🙏🏽I FEEL AMAZING 😍 I AM SO BLESSED FOR ALL THE GOOD THINGS “”GOD”” IS GIVING ME🙌🏽🙏🏽❤️ AND SO MANY MORE ARE COMING MY WAY👌🏽 I’M WAITING WITH MY OPEN ARMS 🙌🏽🙏🏽💯☺️LIFE IS BEAUTIFUL 🎊LIVE IT💯WITH A PURPOSE🤜🏽💪🏽👸🏼 #Queen #Blessed #happy #strong #lifeisgood #lvaclife #selfie #love #muscles #legs#workout#arms#booty#inlove#withme#mybody#isamazing#40#thenew#20#happiness#likes#lifefitness#summerlin 😊💪🏽👸🏼❤️

  •  34  2  1 hour ago
  • Organic lemons, lemons, lemons from Yia Yia’s tree😍😍. They are soooo large that they aren’t going to fit in my lemon squeezer😬. Upper right quadrant shows the comparison of the store bought lemons to Yia Yia’s 🍋 .  It’s almost as large as my baby girl’s head😂😂🤣🤣👏👏 #realfood #healthyliving #lvaclife #lvacflamingo
  • Organic lemons, lemons, lemons from Yia Yia’s tree😍😍. They are soooo large that they aren’t going to fit in my lemon squeezer😬. Upper right quadrant shows the comparison of the store bought lemons to Yia Yia’s 🍋 . It’s almost as large as my baby girl’s head😂😂🤣🤣👏👏 #realfood #healthyliving #lvaclife #lvacflamingo

  •  2  0  2 hours ago
  • Little Savage Beast
  • Little Savage Beast

  •  27  2  5 hours ago
  • “Little savage beast”
  • “Little savage beast”

  •  19  2  5 hours ago
  • Just trying to get accepted to the Salty Spittoon.... but I’m a goofy goober 🙃
  • Just trying to get accepted to the Salty Spittoon.... but I’m a goofy goober 🙃

  •  62  10  5 hours ago
  • Been having a lot of “meh” days lately but one thing that has been more consistent is my training. Block pulls off about 3.5 inches with the stiffy . .
Shown:
425x5 
445x4
465x2 
#nastynatelifting @nastynatelifting
  • Been having a lot of “meh” days lately but one thing that has been more consistent is my training. Block pulls off about 3.5 inches with the stiffy . .
    Shown:
    425x5
    445x4
    465x2
    #nastynatelifting @nastynatelifting

  •  79  7  6 hours ago
  • Worked so hard my 🐱was sweatin 😩 go to the gym to get a good workout in. Don’t worry about the sweat stains! Better to feel gross and nasty after a workout then looking like a Barbie bitch 🤷🏾‍♀️ js. #fit #fitchick #fitness #lvac #lvaclife #toned #gains #glute #workout #gains #nike #kohls #newbalance #lasvegas #ebony #fitebony #girlswholift #cardio
  • Worked so hard my 🐱was sweatin 😩 go to the gym to get a good workout in. Don’t worry about the sweat stains! Better to feel gross and nasty after a workout then looking like a Barbie bitch 🤷🏾‍♀️ js. #fit #fitchick #fitness #lvac #lvaclife #toned #gains #glute #workout #gains #nike #kohls #newbalance #lasvegas #ebony #fitebony #girlswholift #cardio

  •  69  4  6 hours ago
  • Feels like spring in Vegas already 🌴🌞🌊
  • Feels like spring in Vegas already 🌴🌞🌊

  •  64  1  7 hours ago
  • Vegan AIRFRIED chocolate chip 🍪
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Ingredients:
* 5 scoops natural @nuzest_usa. * 1/4 cup @navitasorganics cacao powder.
* 1/4 cup @kirklandsignatured almond flour.
* 1/4 cup @traderjoes almond butter. * 3Tbsp @nunature_superfoods date syrup.
* 1/4 cup @traderjoes unsweetened apple sauce.
* 1/4 cup @silk unsweetened cashew / almond milk.
* 1/8 cup plain sparkling water * 3/4 bar @hukitchen dark chocolate crushed.
Directions:
* Mix all ingredients together till a smooth consistency. * Scoop 25 cookies from the batter.
* Spray the bottom of the air fryer in coconut oil so it won’t stick.
* Cook in the air fryer on 290F for 12 minutes.
* Eat it hot or cold.
* Tag me when you try it❤️
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53 calories per one cookie 🔥
Fats- 2.9g
Carbohydrates- 4.4g
Protein-3.2g
Sugar- 2.5g (from dates and apples
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#fitness #fit #fitnessmotivation #hannahealthy #chocolatechip #healthyfood #healthyrecipes #vegan #plantbased #cleaneating #eatclean #foodporn #foodie #healthydessert #highprotein #nutrition #personaltrainer #personaltraining #vegas #lasvegas #lvac #lvaclife #yummy #healthysnacks #eatingvideo #diet #vegandessert #plantbaseddiet #sugarfree #glutenfree
  • Vegan AIRFRIED chocolate chip 🍪
    .
    Ingredients:
    * 5 scoops natural @nuzest_usa. * 1/4 cup @navitasorganics cacao powder.
    * 1/4 cup @kirklandsignatured almond flour.
    * 1/4 cup @traderjoes almond butter. * 3Tbsp @nunature_superfoods date syrup.
    * 1/4 cup @traderjoes unsweetened apple sauce.
    * 1/4 cup @silk unsweetened cashew / almond milk.
    * 1/8 cup plain sparkling water * 3/4 bar @hukitchen dark chocolate crushed.
    Directions:
    * Mix all ingredients together till a smooth consistency. * Scoop 25 cookies from the batter.
    * Spray the bottom of the air fryer in coconut oil so it won’t stick.
    * Cook in the air fryer on 290F for 12 minutes.
    * Eat it hot or cold.
    * Tag me when you try it❤️
    .
    .
    .
    53 calories per one cookie 🔥
    Fats- 2.9g
    Carbohydrates- 4.4g
    Protein-3.2g
    Sugar- 2.5g (from dates and apples
    .
    .
    .
    #fitness #fit #fitnessmotivation #hannahealthy #chocolatechip #healthyfood #healthyrecipes #vegan #plantbased #cleaneating #eatclean #foodporn #foodie #healthydessert #highprotein #nutrition #personaltrainer #personaltraining #vegas #lasvegas #lvac #lvaclife #yummy #healthysnacks #eatingvideo #diet #vegandessert #plantbaseddiet #sugarfree #glutenfree

  •  79  6  7 hours ago
  • These type of people 👌🏼
  • These type of people 👌🏼

  •  93  2  8 hours ago
  • One resistance band...one at home full body workout!
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I bought a set of 5 resistance bands on amazon for $35 to help switch up my workouts and assist with stretching and flexibility! Easily the best $35 I’ve spent. You can do so many exercises with a resistance band and you can up the resistance by switching bands or grabbing the bands closer to the stretching point! Check out this at home workout with one of them
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Band pull a-parts
Low row
Y’s
Bicep curls
Bent over tricep extension
Squats
High pull
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️Like,Comment,Save⚠️
  • One resistance band...one at home full body workout!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I bought a set of 5 resistance bands on amazon for $35 to help switch up my workouts and assist with stretching and flexibility! Easily the best $35 I’ve spent. You can do so many exercises with a resistance band and you can up the resistance by switching bands or grabbing the bands closer to the stretching point! Check out this at home workout with one of them
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Band pull a-parts
    Low row
    Y’s
    Bicep curls
    Bent over tricep extension
    Squats
    High pull
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚠️Like,Comment,Save⚠️

  •  78  2  9 hours ago
  • Finally Got my Ass back in the Gym 💪🏼! You guys there’s exactly 40days before spring break, and this GIRL right here needs to be READY 👙, cus I’m not going to be hitting the lake and beach looking like this ! Lol 😂 .
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#motivation #workout #fitness #fitlife #gymlife #instadaily #instagram #igdaily #instafit #gym #living #life #fitfam #booty #squats #girlswhosquat #enjoyingtheprocess #followforfollow #strength #workingout #goalgetter #bossbabes #cute #happy #keto #lvaclife #itworks #lasvegas #positive
  • Finally Got my Ass back in the Gym 💪🏼! You guys there’s exactly 40days before spring break, and this GIRL right here needs to be READY 👙, cus I’m not going to be hitting the lake and beach looking like this ! Lol 😂 .
    .
    .
    #motivation #workout #fitness #fitlife #gymlife #instadaily #instagram #igdaily #instafit #gym #living #life #fitfam #booty #squats #girlswhosquat #enjoyingtheprocess #followforfollow #strength #workingout #goalgetter #bossbabes #cute #happy #keto #lvaclife #itworks #lasvegas #positive

  •  39  2  11 hours ago
  • Enjoy the process. These goals and dreams you have will come to fruition in time, but you have to tend to them carefully. You have to have a good plan, the courage to adjust to the constant shifting of all things, and the persistence to see it through all the way to the end. The journey is full of the unknown and it's impossible to predict what will come your way. But that's the point. That's how you grow. That's how you change. That's how you become everything you were meant to be. ⠀ #lvaclife
  • Enjoy the process. These goals and dreams you have will come to fruition in time, but you have to tend to them carefully. You have to have a good plan, the courage to adjust to the constant shifting of all things, and the persistence to see it through all the way to the end. The journey is full of the unknown and it's impossible to predict what will come your way. But that's the point. That's how you grow. That's how you change. That's how you become everything you were meant to be. ⠀ #lvaclife

  •  151  18  11 hours ago
  • 4 weeks in prep but weight is stubborn this year. I do not know what is going on....like am I gaining first this year? Usually I drop, than I stay on weight and than I drop more.... 🙈😲 24 weeks to go from this.
#24weeksout #contestprep #bodybuilding #lvaclife
  • 4 weeks in prep but weight is stubborn this year. I do not know what is going on....like am I gaining first this year? Usually I drop, than I stay on weight and than I drop more.... 🙈😲 24 weeks to go from this.
    #24weeksout #contestprep #bodybuilding #lvaclife

  •  23  0  13 hours ago
  • There's balance training, then there's strength training using what I've acquired through balance training. The reason I started to go inverted other than fix my balance problem was to be able to do inverted pushups. Well, that's possible. Now I just have to keep pushing myself to go one handed.
Now it's time for legs and back... One of my favorite days 😁😁😁. Do what you want, no one is stopping you, but you.

#invertedpushups #balance #lvaclife #lvacrainbow #strengthtraining #fitnessjourney #veteran #traininsaiyan #gymtherapy #gymlife #hardwork #hashtag #😎
  • There's balance training, then there's strength training using what I've acquired through balance training. The reason I started to go inverted other than fix my balance problem was to be able to do inverted pushups. Well, that's possible. Now I just have to keep pushing myself to go one handed.
    Now it's time for legs and back... One of my favorite days 😁😁😁. Do what you want, no one is stopping you, but you.

    #invertedpushups #balance #lvaclife #lvacrainbow #strengthtraining #fitnessjourney #veteran #traininsaiyan #gymtherapy #gymlife #hardwork #hashtag #😎

  •  10  2  13 hours ago
  • FREE CHALLENGE DETAILS!
Who is doing this with me? 
Comment “me” below!
Spring break is in 3 weeks so let’s get ready. no more hiding under baggy clothes! It is time to rock that two-piece bikini proudly.  Get your daily recipes and workouts by clicking the link in the bio now. #springbreak #lvaclife #weightlossjourney #bikiniseason #fitmom
  • FREE CHALLENGE DETAILS!
    Who is doing this with me?
    Comment “me” below!
    Spring break is in 3 weeks so let’s get ready. no more hiding under baggy clothes! It is time to rock that two-piece bikini proudly. Get your daily recipes and workouts by clicking the link in the bio now. #springbreak #lvaclife #weightlossjourney #bikiniseason #fitmom

  •  487  100  13 hours ago
  • SET THE TONE SUNDAY🙏🏾
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SLIDING IN THE GYM LIKE........
My shoulders are getting BEtter & stronger 💜🦾
—
🚨 SUBBING ALERT 🚨 🗓: 💃🏾 @11:15 @lvac
—
🎶 : Dj Naster @djgukwa & ft Mzulu
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#April5 #Freestyle #Footwork #Tap #Break #Dance #Ballet #Learn #Master #Teach #AfricanDance #Culture #AfoHouse #AfoRock #AfroEVERYTHING #RockStar #Power #GetFree #FreeDeeOmFitness #BlackGirlMagic #FitMom #ZealforLife #LasVegas #Entrepreneur #LVAClife  #AfroBeats #fitNESS #iNstructor #bodybuilding #REVolution
  • SET THE TONE SUNDAY🙏🏾
    .
    .
    .
    SLIDING IN THE GYM LIKE........
    My shoulders are getting BEtter & stronger 💜🦾

    🚨 SUBBING ALERT 🚨 🗓: 💃🏾 @11:15 @lvac

    🎶 : Dj Naster @djgukwa & ft Mzulu
    .
    .
    .
    .
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    #April5 #Freestyle #Footwork #Tap #Break #Dance #Ballet #Learn #Master #Teach #AfricanDance #Culture #AfoHouse #AfoRock #AfroEVERYTHING #RockStar #Power #GetFree #FreeDeeOmFitness #BlackGirlMagic #FitMom #ZealforLife #LasVegas #Entrepreneur #LVAClife #AfroBeats #fitNESS #iNstructor #bodybuilding #REVolution

  •  15  2  14 hours ago
  • 1st day back after being really lazy for a week. 
Video credits @officialcgf
  • 1st day back after being really lazy for a week.
    Video credits @officialcgf

  •  7  1  15 hours ago

Top #lvaclife Posts

  • Enjoy the process. These goals and dreams you have will come to fruition in time, but you have to tend to them carefully. You have to have a good plan, the courage to adjust to the constant shifting of all things, and the persistence to see it through all the way to the end. The journey is full of the unknown and it's impossible to predict what will come your way. But that's the point. That's how you grow. That's how you change. That's how you become everything you were meant to be. ⠀ #lvaclife
  • Enjoy the process. These goals and dreams you have will come to fruition in time, but you have to tend to them carefully. You have to have a good plan, the courage to adjust to the constant shifting of all things, and the persistence to see it through all the way to the end. The journey is full of the unknown and it's impossible to predict what will come your way. But that's the point. That's how you grow. That's how you change. That's how you become everything you were meant to be. ⠀ #lvaclife

  •  151  18  11 hours ago
  • You are the love of my life. Everything that I have and everything that I am is yours; forever.
  • You are the love of my life. Everything that I have and everything that I am is yours; forever.

  •  2,897  80  7 January, 2020