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Latest #lowsyn Posts

  • 1 syn for sausage pasta bake 🐷🍴
  • 1 syn for sausage pasta bake 🐷🍴

  •  10  2  6 hours ago
  • A late lunch means a late dinner - luckily this one doesn't take too long! Five-a-day tagine - recipe from the BBC Good Foods website. I swapped oil for low calorie cooking spray, and used my HEB for 60g dried apricots - so just 0.5syns per portion for 0.5tsp of honey each. 
#slimmingworld #slimmingworlduk #swinsta #lowsyn #swdinner
  • A late lunch means a late dinner - luckily this one doesn't take too long! Five-a-day tagine - recipe from the BBC Good Foods website. I swapped oil for low calorie cooking spray, and used my HEB for 60g dried apricots - so just 0.5syns per portion for 0.5tsp of honey each.
    #slimmingworld #slimmingworlduk #swinsta #lowsyn #swdinner

  •  26  0  7 hours ago
  • No veg but it’s #lowsyn with only 1 syn for the sweet potato burgers and then 2 x hex a cheese on the #slimmingworld chips 🤤
  • No veg but it’s #lowsyn with only 1 syn for the sweet potato burgers and then 2 x hex a cheese on the #slimmingworld chips 🤤

  •  2  0  7 hours ago
  • Hunters chicken - does not look as great as it tasted (or as it looked when I brought it out the oven as I covered it in sauce on my plate). Really tasty low syn slimming world meal. Only 1 syn if using HexA 🤤

Ingredients (serves 2)
2 chicken breasts
4 rashers of bacon (fat removed)
2 large potatoes sliced to chips
Salad of your choice
Grated cheese (I used cheddar) - hex A
Soy sauce
Balsamic vinegar
Cider Vinegar
2 tbsp Heinz BBQ sauce (1 syn per portion)
Salt & Pepper to season

Method 
1. Mix the liquid ingredients together (I only measure the bbq sauce as everything else is syn free)
2. Chips - following your own slimming world recipe (I chop mine, microwave for 6ish minutes, then season, spray with fry light & bung in the oven (180) for about 30 minutes (turn once)
3. Wrap each chicken breast in 2 rashers of bacon
4. Place chicken in a dish and cover with the sauce
5. Cook for 20 minutes in the oven
6. For final 10 minutes top with cheese
7. Plate up and serve with lots of the sauce 
#slimmingworld #slimmingworlduk #slimmingworldrecipes #sw #swuk #slimmingworldfoodie #slimmingworldideas #slimmingworldmeals #slimmingworldsyns #lowsyn #hexa #lowsynmeal #hunterschicken #chicken #slimmingworldchips #chips #speed #speedysalad #meltedcheese #bacon
  • Hunters chicken - does not look as great as it tasted (or as it looked when I brought it out the oven as I covered it in sauce on my plate). Really tasty low syn slimming world meal. Only 1 syn if using HexA 🤤

    Ingredients (serves 2)
    2 chicken breasts
    4 rashers of bacon (fat removed)
    2 large potatoes sliced to chips
    Salad of your choice
    Grated cheese (I used cheddar) - hex A
    Soy sauce
    Balsamic vinegar
    Cider Vinegar
    2 tbsp Heinz BBQ sauce (1 syn per portion)
    Salt & Pepper to season

    Method
    1. Mix the liquid ingredients together (I only measure the bbq sauce as everything else is syn free)
    2. Chips - following your own slimming world recipe (I chop mine, microwave for 6ish minutes, then season, spray with fry light & bung in the oven (180) for about 30 minutes (turn once)
    3. Wrap each chicken breast in 2 rashers of bacon
    4. Place chicken in a dish and cover with the sauce
    5. Cook for 20 minutes in the oven
    6. For final 10 minutes top with cheese
    7. Plate up and serve with lots of the sauce
    #slimmingworld #slimmingworlduk #slimmingworldrecipes #sw #swuk #slimmingworldfoodie #slimmingworldideas #slimmingworldmeals #slimmingworldsyns #lowsyn #hexa #lowsynmeal #hunterschicken #chicken #slimmingworldchips #chips #speed #speedysalad #meltedcheese #bacon

  •  6  0  8 hours ago
  • BBQ Pasta Bake 😍 1 HEXA and 2.5 syns for all of this. Syn free quorn low fat sausages, broccoli, cauliflowerand sprouts (all speed) all on the side 😋 - recipe for the pasta bake is in my highlights x
  • BBQ Pasta Bake 😍 1 HEXA and 2.5 syns for all of this. Syn free quorn low fat sausages, broccoli, cauliflowerand sprouts (all speed) all on the side 😋 - recipe for the pasta bake is in my highlights x

  •  16  1  8 hours ago
  • Pancake skewers for 2 syns and 1/2 your HEXB! 🥞 🍓🍫🤗 I needed dessert tonight as I’m not having a single drink this weekend and it’s been too long since I had anything like this! 😏

The mini pancakes are made up of 20g porridge oats blended (1/2 HEXB), to that I mixed in 1 egg yolk (keep the white separate), 2 tbs of fat free Greek yoghurt, 3/4 tbs of natural sweetener, 1/2 tsp of baking powder and a drop of vanilla essence. Whisk the egg white separately into soft peaks, then fold into the pancake mixture. This makes them so much fluffier! Fry off the pancakes into little circles in a non stick pan sprayed with frylight. 
I layered the pancakes onto mikado sticks (0.5 syns each) with strawberries, I then drizzled with a tsp of choc shot (0.5 syns). This recipe actually gives you more pancakes than on the picture (about 4 more), I just scoffed them while the others cooked! 🤭🤷🏽‍♀️😂 #slimmingworlddessert #slimmingworldpudding #veggieslimmingworld #lowsyn #slimmingworld #kitchenhacks #swideas #swinsta #swinstagram #foodideas #healthyfood #weightloss #losingweight #swrecipes #slimmimgworlduk #slimmingworldideas #slimmingworldrecipies
  • Pancake skewers for 2 syns and 1/2 your HEXB! 🥞 🍓🍫🤗 I needed dessert tonight as I’m not having a single drink this weekend and it’s been too long since I had anything like this! 😏

    The mini pancakes are made up of 20g porridge oats blended (1/2 HEXB), to that I mixed in 1 egg yolk (keep the white separate), 2 tbs of fat free Greek yoghurt, 3/4 tbs of natural sweetener, 1/2 tsp of baking powder and a drop of vanilla essence. Whisk the egg white separately into soft peaks, then fold into the pancake mixture. This makes them so much fluffier! Fry off the pancakes into little circles in a non stick pan sprayed with frylight.
    I layered the pancakes onto mikado sticks (0.5 syns each) with strawberries, I then drizzled with a tsp of choc shot (0.5 syns). This recipe actually gives you more pancakes than on the picture (about 4 more), I just scoffed them while the others cooked! 🤭🤷🏽‍♀️😂 #slimmingworlddessert #slimmingworldpudding #veggieslimmingworld #lowsyn #slimmingworld #kitchenhacks #swideas #swinsta #swinstagram #foodideas #healthyfood #weightloss #losingweight #swrecipes #slimmimgworlduk #slimmingworldideas #slimmingworldrecipies

  •  24  1  8 hours ago

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