#lowprotein Instagram Photos & Videos

lowprotein - 16.1k posts

Hashtag Popularity

4.7
average comments
51.8
average likes

Latest #lowprotein Posts

  • This little angel is now 19 months old - yesterday! I pray she always knows full well that she is fearfully and wonderfully made, a wonderful work of God (Psalm 139:14). She was born with phenylketonuria (fen-ul-key-TON-ur-ee-uh), PKU, which is a rare genetic condition that causes an amino acid called phenylalanine to build up in the body. To prevent that buildup, she has to eat a low protein diet and carefully measure how much phenylalanine, or phe for short, she consumes.

I’ve debated for a while about sharing our story on here. How much of her story is mine to share? I want to raise awareness without stepping into her lane. I’m still not sure exactly how much I will share on here but I decided to jump in for two main reasons:

Most importantly, I want to share the HOPE that I have in Jesus Christ that renews my strength and allows me to run without growing weary (Isaiah 40:31). I pray to be an encouragement to you.

I also wanted to stand with others with PKU and their loved ones to raise awareness of PKU and paint a little (encouraging but realistic) picture of what daily life for someone with PKU can be like.

Plus, I have gotten so many wonderful recipe ideas and General PKU life hacks from others in the community that are ahead of us in this journey. I’d like to be able to give back by sharing some of the low protein recipes Dorothy is enjoying (or will hopefully enjoy someday). She is only a toddler after all!

I can’t wait to connect with you! Let me know - how are you connected to the low protein world?
  • This little angel is now 19 months old - yesterday! I pray she always knows full well that she is fearfully and wonderfully made, a wonderful work of God (Psalm 139:14). She was born with phenylketonuria (fen-ul-key-TON-ur-ee-uh), PKU, which is a rare genetic condition that causes an amino acid called phenylalanine to build up in the body. To prevent that buildup, she has to eat a low protein diet and carefully measure how much phenylalanine, or phe for short, she consumes.

    I’ve debated for a while about sharing our story on here. How much of her story is mine to share? I want to raise awareness without stepping into her lane. I’m still not sure exactly how much I will share on here but I decided to jump in for two main reasons:

    Most importantly, I want to share the HOPE that I have in Jesus Christ that renews my strength and allows me to run without growing weary (Isaiah 40:31). I pray to be an encouragement to you.

    I also wanted to stand with others with PKU and their loved ones to raise awareness of PKU and paint a little (encouraging but realistic) picture of what daily life for someone with PKU can be like.

    Plus, I have gotten so many wonderful recipe ideas and General PKU life hacks from others in the community that are ahead of us in this journey. I’d like to be able to give back by sharing some of the low protein recipes Dorothy is enjoying (or will hopefully enjoy someday). She is only a toddler after all!

    I can’t wait to connect with you! Let me know - how are you connected to the low protein world?

  •  1  1  4 hours ago
  • Já experimentaram fazer estas panquecas de maçã?
Se o vosso profissional de saúde vos recomendou as gamas Loprofin e LP, descubram esta receita e muitas outras no nosso site.
Link na bio.
#vaificartudobem #fiquememcasa #lowproteindiet #lowprotein #nutricia #mundometabolico #instabolicos
.
.
As gamas Loprofin são alimentos para fins medicinais específicos destinados à gestão de doenças hereditárias do metabolismo das proteínas e outras patologias que necessitam de uma dieta com baixo teor proteico. Devem ser consumidos sob supervisão médica. Para uso exclusivo por via entérica - não se destinam a utilização por via parentérica.
  • Já experimentaram fazer estas panquecas de maçã?
    Se o vosso profissional de saúde vos recomendou as gamas Loprofin e LP, descubram esta receita e muitas outras no nosso site.
    Link na bio.
    #vaificartudobem #fiquememcasa #lowproteindiet #lowprotein #nutricia #mundometabolico #instabolicos
    .
    .
    As gamas Loprofin são alimentos para fins medicinais específicos destinados à gestão de doenças hereditárias do metabolismo das proteínas e outras patologias que necessitam de uma dieta com baixo teor proteico. Devem ser consumidos sob supervisão médica. Para uso exclusivo por via entérica - não se destinam a utilização por via parentérica.

  •  22  0  7 hours ago
  • (ad/Werbung) 🇬🇧 I am going to be drinking my tea in Germany and not in England! ☕️ | Yes, you read correctly, I am staying in Germany. Thanks to the #coronavirus I cancelled my trip to England. I already cancelled it 3 weeks ago. I did not feel well with going to another country within this time and I was very unsure if this trip will take place at is was planned. 
I rather stay in my own apartment than sitting a 3 people bedroom and not be able to go out. 
Sadly, not going to England means that I will start my master's studies at least one semester later as well because staying abroad is an admission requirement. Right now, I planned to go to England in July, wish me luck!🍀
.
.
🇩🇪 Ich werde meinen Tee in Deutschland und nicht in England trinken! ☕️ | Ja, du hast richtig gelesen, ich bleibe in Deutschland. Dank #corona habe ich meinen England-Trip storniert und das schon vor 3 Wochen. Ich habe mich nicht wohl damit gefühlt zu dieser Zeit in ein anderes Land zu reisen und ich war mir da schon nicht sicher, ob dieser Trip überhaupt so stattfinden wird wie geplant.
Ich bleibe lieber in meiner eigenen Wohnung als in einem 3-Bett-Zimmer zu sitzen und nicht die Möglichkeit zu haben, raus zu gehen.
Leider bedeutet dieses Stornieren auch, dass ich mein Masterstudium mindestens ein Semester später beginnen kann, da der Auslandsaufenthalt Zulassungsvoraussetzung ist. Bis jetzt ist geplant, dass ich im Juli nach England gehe, wünscht mir Glück!🍀
.
.
#stayhome #wirbleibenzuhause #zuhause #home #life #lifestyle #motivation #healthy #health #gesund #vegetarian #vegetarisch #vegan #plantbased #pku #pkuer #pkustrong #phenylketonurie #phenylketonuria #metabolicdisorder #stoffwechselstörung #raredisease #lowpro #lowprotein #eiweißarm #lowprodiet #eiweißarmediät #alinapku
  • (ad/Werbung) 🇬🇧 I am going to be drinking my tea in Germany and not in England! ☕️ | Yes, you read correctly, I am staying in Germany. Thanks to the #coronavirus I cancelled my trip to England. I already cancelled it 3 weeks ago. I did not feel well with going to another country within this time and I was very unsure if this trip will take place at is was planned.
    I rather stay in my own apartment than sitting a 3 people bedroom and not be able to go out.
    Sadly, not going to England means that I will start my master's studies at least one semester later as well because staying abroad is an admission requirement. Right now, I planned to go to England in July, wish me luck!🍀
    .
    .
    🇩🇪 Ich werde meinen Tee in Deutschland und nicht in England trinken! ☕️ | Ja, du hast richtig gelesen, ich bleibe in Deutschland. Dank #corona habe ich meinen England-Trip storniert und das schon vor 3 Wochen. Ich habe mich nicht wohl damit gefühlt zu dieser Zeit in ein anderes Land zu reisen und ich war mir da schon nicht sicher, ob dieser Trip überhaupt so stattfinden wird wie geplant.
    Ich bleibe lieber in meiner eigenen Wohnung als in einem 3-Bett-Zimmer zu sitzen und nicht die Möglichkeit zu haben, raus zu gehen.
    Leider bedeutet dieses Stornieren auch, dass ich mein Masterstudium mindestens ein Semester später beginnen kann, da der Auslandsaufenthalt Zulassungsvoraussetzung ist. Bis jetzt ist geplant, dass ich im Juli nach England gehe, wünscht mir Glück!🍀
    .
    .
    #stayhome #wirbleibenzuhause #zuhause #home #life #lifestyle #motivation #healthy #health #gesund #vegetarian #vegetarisch #vegan #plantbased #pku #pkuer #pkustrong #phenylketonurie #phenylketonuria #metabolicdisorder #stoffwechselstörung #raredisease #lowpro #lowprotein #eiweißarm #lowprodiet #eiweißarmediät #alinapku

  •  61  5  10 hours ago
  • Friday night, date night: covid style 😷 In this crazy world we have so much to be thankful for. Last night I shared a sushi boat with bae 🍣  While it wasn’t our favorite Friday night dinner restaurant and we definitely were not dressed for the occasion I couldn’t have asked for a better night. Bonus was the furry four-legged guy in the middle of us on the couch 🐕  It made me realize all I have during this trying time. Let’s all spread some positivity and share what we are thankful for 🤎
1. Sharing a sushi boat with my husband. This has never happened! When we go out they always split up our sushi thinking I have a “seafood allergy” (i.e. anaphylaxis). This is not the case with PKU and every time I’m cooking or dining out I am thankful for this.
2. Happy I finally mastered sushi rolls. This has been a labor of love and one I only had the time for during a quarantine. 
3. Working from home in a job that I never thought working from home was possible. Thankful for my coworkers on the front lines and feeling guilty I’m not there with them. 
4. @onepeloton 🚲 Enough said. 
5. Connecting with loved ones in a different way through zoom, Snapchat, and FaceTime❣️
6. Maintaining good health as that is my current focus and my healthcare providers supporting that.
•
•
•
•
•
•
#pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku
  • Friday night, date night: covid style 😷 In this crazy world we have so much to be thankful for. Last night I shared a sushi boat with bae 🍣 While it wasn’t our favorite Friday night dinner restaurant and we definitely were not dressed for the occasion I couldn’t have asked for a better night. Bonus was the furry four-legged guy in the middle of us on the couch 🐕 It made me realize all I have during this trying time. Let’s all spread some positivity and share what we are thankful for 🤎
    1. Sharing a sushi boat with my husband. This has never happened! When we go out they always split up our sushi thinking I have a “seafood allergy” (i.e. anaphylaxis). This is not the case with PKU and every time I’m cooking or dining out I am thankful for this.
    2. Happy I finally mastered sushi rolls. This has been a labor of love and one I only had the time for during a quarantine.
    3. Working from home in a job that I never thought working from home was possible. Thankful for my coworkers on the front lines and feeling guilty I’m not there with them.
    4. @onepeloton 🚲 Enough said.
    5. Connecting with loved ones in a different way through zoom, Snapchat, and FaceTime❣️
    6. Maintaining good health as that is my current focus and my healthcare providers supporting that.






    #pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku

  •  92  13  15 hours ago
  • iso #pkulunch at home 😋
Sautéed vegan scallops @veganseafood, and bit of a Greek inspired salad with vegan feta 🥗
  • iso #pkulunch at home 😋
    Sautéed vegan scallops @veganseafood, and bit of a Greek inspired salad with vegan feta 🥗

  •  27  1  18 hours ago
  • Enjoying a plate of sweet potato slices! Seasoned with steak spices! Peel and slice sweet potato, drizzle oil, season and roast in oven at 400 for 20 minutes! #delicous #pkusnack #phenylketonuria  #lowprotein
  • Enjoying a plate of sweet potato slices! Seasoned with steak spices! Peel and slice sweet potato, drizzle oil, season and roast in oven at 400 for 20 minutes! #delicous #pkusnack #phenylketonuria #lowprotein

  •  43  0  22 hours ago
  • PiZzA tOaSt!!! This is one of my favorite low protein recipes 😍🍕🤤 All you need is 2 pieces of your favorite low pro bread (I use EnerG brand Tapioca Loaf), pizza sauce of your choice, low pro cheese (I use Sunny Acres brand that I find at Dollar Tree for only a buck!), and I added garlic power, parsley, and red pepper flakes! If you aren’t a huge fan of spicy foods or other seasonings, just skip the extras :) For this specific dish I also added some roasted mushrooms and zucchini but you can really add any toppings you’d like! Let me know if you try this for yourself or make it for a family member! And comment what you like to do for low pro pizza recipes ❤️😁 #pku #phenylketonuria #pkuteen #lowprotein #vegan #vegetarian #plantbased #healthylifestyle #healthyfood #pkurecipes #pkumom #pkustrong #pkuawareness #pkulover #pkueatlovers #roastedveggies #recipe
  • PiZzA tOaSt!!! This is one of my favorite low protein recipes 😍🍕🤤 All you need is 2 pieces of your favorite low pro bread (I use EnerG brand Tapioca Loaf), pizza sauce of your choice, low pro cheese (I use Sunny Acres brand that I find at Dollar Tree for only a buck!), and I added garlic power, parsley, and red pepper flakes! If you aren’t a huge fan of spicy foods or other seasonings, just skip the extras :) For this specific dish I also added some roasted mushrooms and zucchini but you can really add any toppings you’d like! Let me know if you try this for yourself or make it for a family member! And comment what you like to do for low pro pizza recipes ❤️😁 #pku #phenylketonuria #pkuteen #lowprotein #vegan #vegetarian #plantbased #healthylifestyle #healthyfood #pkurecipes #pkumom #pkustrong #pkuawareness #pkulover #pkueatlovers #roastedveggies #recipe

  •  58  10  3 April, 2020
  • This morning I got up to do my normal morning routine ... 🌞
My Devotional, scripture, journaling, motivational cards 
I was feeling ok .. still having a dry cough 
My Covid 19 test was done yesterday afternoon 
I got my results by 11am & I am Positive 
I have never had a fever & I don’t have shortness of breathe 
The dr told me that because I am young & healthy my symptoms are MILD
Through all of this I have learn EVERYONE who is positive presents differently with DIFFERENT symptoms 
This why it is so important to take care of your HEALTH everyday & TRACK  your symptoms 
I truly believe that because I have stayed committed to everyday healthy habits ... My body & immune system are strong 💪🏻 which makes my symptoms MILD

Please remember you can be asymptomatic & be positive for a covid 19 
Take every precaution 
Be Smart ! 
Listen to your body 
Everyone positive covid 19 looks & feels differently 
My plan is to Stay Home 🏡 
Rest & Hydrate 
Track how I feel each day & share with to the best of my ability the process ! 
Thank you for your prayers ! 
Continue to keep the essential workers & vulnerable populations in covered in prayer 🙏🏻
  • This morning I got up to do my normal morning routine ... 🌞
    My Devotional, scripture, journaling, motivational cards
    I was feeling ok .. still having a dry cough
    My Covid 19 test was done yesterday afternoon
    I got my results by 11am & I am Positive
    I have never had a fever & I don’t have shortness of breathe
    The dr told me that because I am young & healthy my symptoms are MILD
    Through all of this I have learn EVERYONE who is positive presents differently with DIFFERENT symptoms
    This why it is so important to take care of your HEALTH everyday & TRACK your symptoms
    I truly believe that because I have stayed committed to everyday healthy habits ... My body & immune system are strong 💪🏻 which makes my symptoms MILD

    Please remember you can be asymptomatic & be positive for a covid 19
    Take every precaution
    Be Smart !
    Listen to your body
    Everyone positive covid 19 looks & feels differently
    My plan is to Stay Home 🏡
    Rest & Hydrate
    Track how I feel each day & share with to the best of my ability the process !
    Thank you for your prayers !
    Continue to keep the essential workers & vulnerable populations in covered in prayer 🙏🏻

  •  17  7  3 April, 2020
  • Does this look familiar to you?

I know I've said it before but I'll say it again.  Human and canine diets are really similar!

Obviously there are some expectations, we all know them right? - onions - garlic - chocolate - grapes/raisins - avocado - alcohol - salt - macadamia nuts

If you wanted to, you could cook the same meals for you and your buddy, pretty easily too.  The only adjustment you would have to make is cook a separate pan for them that doesn't have the spices, onions and such.

There are a number of pup friendly spices you can use though, they usually gain the same benefits from them as we do.  Some examples are cinnamon, turmeric, ginger, and fennel.  There are lots, do a bit of research for yourself and I think you'll be surprised at the list.

This information I am giving you is very general, this type of diet would take much research and work with your Veterinarian.  Your pal is putting their trust in you, so you should do the best you can for them.

#nutritionguide #nutrition #canine #caninenutrition #homemadedogfood #dogfood q#charliestreats #artisandogcookies #local #locallymade #fresh #healthy #wheatfree #sugarfree #lowprotein #humangrade #freshcookies #cookies #dogcookies #dogtreats #calgary #yyc #farmersmarket
  • Does this look familiar to you?

    I know I've said it before but I'll say it again. Human and canine diets are really similar!

    Obviously there are some expectations, we all know them right? - onions - garlic - chocolate - grapes/raisins - avocado - alcohol - salt - macadamia nuts

    If you wanted to, you could cook the same meals for you and your buddy, pretty easily too. The only adjustment you would have to make is cook a separate pan for them that doesn't have the spices, onions and such.

    There are a number of pup friendly spices you can use though, they usually gain the same benefits from them as we do. Some examples are cinnamon, turmeric, ginger, and fennel. There are lots, do a bit of research for yourself and I think you'll be surprised at the list.

    This information I am giving you is very general, this type of diet would take much research and work with your Veterinarian. Your pal is putting their trust in you, so you should do the best you can for them.

    #nutritionguide #nutrition #canine #caninenutrition #homemadedogfood #dogfood q #charliestreats #artisandogcookies #local #locallymade #fresh #healthy #wheatfree #sugarfree #lowprotein #humangrade #freshcookies #cookies #dogcookies #dogtreats #calgary #yyc #farmersmarket

  •  9  0  3 April, 2020
  • Freegur de 🍓🍓🍓- .
.
Súper fácil de preparar y riquísimo 😋.
Ya probaste la nueva fórmula? .

Para una porción:
- 6 cdas de Freegur.
- 50 ml de agua.
- 50 ml de crema.

Elaboración:
- En un bowl  colocar el Freegur, el agua y la crema.
- Mezclar.
- Enfriar durante 20 minutos.
- Y a disfrutar!!! 😃 .
.
.

#comerricohacebien #phenilketonuria #pku #fenilcetonuria #fenilalanina #lowproteindiet #lowproteinfood #lowprotein #verylowprot  #bajaproteina #cocinamuybajaenproteinas #muybajaenproteinas #dietahipoproteica #cocinasaludable #anana #frutosrojos #veggie #vegetariano #cocinafacil #cocinasana #vegetariana  #ricoysano  #recetascaseras #recepies #cooking #homemade #dulce #freegur #frutilla
  • Freegur de 🍓🍓🍓- .
    .
    Súper fácil de preparar y riquísimo 😋.
    Ya probaste la nueva fórmula? .

    Para una porción:
    - 6 cdas de Freegur.
    - 50 ml de agua.
    - 50 ml de crema.

    Elaboración:
    - En un bowl colocar el Freegur, el agua y la crema.
    - Mezclar.
    - Enfriar durante 20 minutos.
    - Y a disfrutar!!! 😃 .
    .
    .

    #comerricohacebien #phenilketonuria #pku #fenilcetonuria #fenilalanina #lowproteindiet #lowproteinfood #lowprotein #verylowprot #bajaproteina #cocinamuybajaenproteinas #muybajaenproteinas #dietahipoproteica #cocinasaludable #anana #frutosrojos #veggie #vegetariano #cocinafacil #cocinasana #vegetariana #ricoysano #recetascaseras #recepies #cooking #homemade #dulce #freegur #frutilla

  •  30  5  3 April, 2020
  • 🍰Torta all'acqua🍰

Nonostante l’utilizzo della farina normale, è una torta adatta anche a chi è in terapia conservativa. Infatti, l’assenza di uova e latte fa sì che, una fetta piccola, abbia un contenuto basso di proteine. Bassi anche il fosforo e il potassio!

Ingredienti
🍰 300 g di farina 1
🍰 300 ml di acqua
🍰 80 g di zucchero
🍰 80 g di olio di semi
🍰 16 g di lievito
🍰 Buccia grattugiata di un’arancia 
PROCEDIMENTO - Unite da una parte gli ingredienti secchi (farina, zucchero, lievito e buccia grattugiata dell’arancia) e in un’altra ciotola i liquidi. Aggiungete, un cucchiaio alla volta, gli ingredienti secchi ai liquidi e mescolate (io mi sono aiutata con una frusta elettrica). - Infornate in forno preriscaldato a 180 ° per 50 minuti. 🍏Valori nutrizionali per porzione (una fetta di circa 40g)
Energia 99 kcal 
Proteine 1,25g 
Carboidrati 14,3g 
Lipidi 4g
Potassio 45mg (basso) 
Fosforo 29,5mg (basso). #ilovekidneys #dialysis #kidneytransplant #kidneyrecipient #lowproteindiet #lowprotein #chronickidneydisease #food
  • 🍰Torta all'acqua🍰

    Nonostante l’utilizzo della farina normale, è una torta adatta anche a chi è in terapia conservativa. Infatti, l’assenza di uova e latte fa sì che, una fetta piccola, abbia un contenuto basso di proteine. Bassi anche il fosforo e il potassio!

    Ingredienti
    🍰 300 g di farina 1
    🍰 300 ml di acqua
    🍰 80 g di zucchero
    🍰 80 g di olio di semi
    🍰 16 g di lievito
    🍰 Buccia grattugiata di un’arancia
    PROCEDIMENTO - Unite da una parte gli ingredienti secchi (farina, zucchero, lievito e buccia grattugiata dell’arancia) e in un’altra ciotola i liquidi. Aggiungete, un cucchiaio alla volta, gli ingredienti secchi ai liquidi e mescolate (io mi sono aiutata con una frusta elettrica). - Infornate in forno preriscaldato a 180 ° per 50 minuti. 🍏Valori nutrizionali per porzione (una fetta di circa 40g)
    Energia 99 kcal
    Proteine 1,25g
    Carboidrati 14,3g
    Lipidi 4g
    Potassio 45mg (basso)
    Fosforo 29,5mg (basso). #ilovekidneys #dialysis #kidneytransplant #kidneyrecipient #lowproteindiet #lowprotein #chronickidneydisease #food

  •  18  3  3 April, 2020
  • Com pandemia ou sem pandemia a loja online rufassa sin gluten entrega tudinho de um dia para o outro. Para quem estiver interessado esta é uma loja sediada em Espanha, tem a linha dos produtos Mevalia, que adoramos, e produtos da schar com preços muito mais em conta (por exemplo um pacote de bolacha Maria Schar custa €1,74 enquanto que cá custa €2,40). Não se pagam portes em encomendas de valor superior a €29,00. Recomendo😉
#pkudiet #lowprotein
#lowproteinproducts #rufassasingluten #mevalia
  • Com pandemia ou sem pandemia a loja online rufassa sin gluten entrega tudinho de um dia para o outro. Para quem estiver interessado esta é uma loja sediada em Espanha, tem a linha dos produtos Mevalia, que adoramos, e produtos da schar com preços muito mais em conta (por exemplo um pacote de bolacha Maria Schar custa €1,74 enquanto que cá custa €2,40). Não se pagam portes em encomendas de valor superior a €29,00. Recomendo😉
    #pkudiet #lowprotein
    #lowproteinproducts #rufassasingluten #mevalia

  •  67  13  3 April, 2020
  • ❗️Don’t Neglect Your Proteins
••••••••••••••••••••••••••••••••
Proteins are broken down into amino acids in your gut before they are absorbed. These amino acids make up different tissues that build, repair and maintain the body.
Fish, Chicken, Paneer, Lentils, Beans, Eggs are great sources of protein your body can use to make tissues such as collagen and elastin.
⚠️⚠️⚠️⚠️
Be sure to eat enough but not over eat.
⚠️⚠️⚠️⚠️
Excessive protein intake places stress on your liver and kidneys to break down what you consume.
.
.
#proteins #veganprotein #nonveg #paneer #goodenough #excessive #lowprotein #highproteindiet #dietplans #dietitiansofinstagram # eateat #eatfit healthcoachlife #womenpreneur #eatingforhealth #healthgoals ##allaboutfood #goodeat #eatinggood #consume
  • ❗️Don’t Neglect Your Proteins
    ••••••••••••••••••••••••••••••••
    Proteins are broken down into amino acids in your gut before they are absorbed. These amino acids make up different tissues that build, repair and maintain the body.
    Fish, Chicken, Paneer, Lentils, Beans, Eggs are great sources of protein your body can use to make tissues such as collagen and elastin.
    ⚠️⚠️⚠️⚠️
    Be sure to eat enough but not over eat.
    ⚠️⚠️⚠️⚠️
    Excessive protein intake places stress on your liver and kidneys to break down what you consume.
    .
    .
    #proteins #veganprotein #nonveg #paneer #goodenough #excessive #lowprotein #highproteindiet #dietplans #dietitiansofinstagram # eateat #eatfit healthcoachlife #womenpreneur #eatingforhealth #healthgoals ##allaboutfood #goodeat #eatinggood #consume

  •  55  0  3 April, 2020
  • #loprofin Banana Choc chip muffin. Recipe base is on 2nd photo. I added 1tsp vanilla essence, 1 small banana mashed up and 1/4 cup chocolate chips before adding the dry ingredients and alt milk to complete the recipe.
.
.
#huaweip10 #leica #aucklandlife #lowprotein #phenylketonuria #phenylketonuriafood #pku #pkufood #vegetarian #vegetarianrecipes #vegetarianismo #vegetarianmeals #vegetariancooking #lowprotein #lowproteindiet #lowproteinlifestyle #dietforlife #dietforlifenotweightloss #dietforlifenotfornow #rarediseaseawareness #rarediseaseday #rarediseasesday #rarediseaseadvocate #healthylifestyle #healthyeating #chronicillness #chronicillnessawareness #chronicallyfabulous #chronicillnesswarriors
  • #loprofin Banana Choc chip muffin. Recipe base is on 2nd photo. I added 1tsp vanilla essence, 1 small banana mashed up and 1/4 cup chocolate chips before adding the dry ingredients and alt milk to complete the recipe.
    .
    .
    #huaweip10 #leica #aucklandlife #lowprotein #phenylketonuria #phenylketonuriafood #pku #pkufood #vegetarian #vegetarianrecipes #vegetarianismo #vegetarianmeals #vegetariancooking #lowprotein #lowproteindiet #lowproteinlifestyle #dietforlife #dietforlifenotweightloss #dietforlifenotfornow #rarediseaseawareness #rarediseaseday #rarediseasesday #rarediseaseadvocate #healthylifestyle #healthyeating #chronicillness #chronicillnessawareness #chronicallyfabulous #chronicillnesswarriors

  •  32  2  3 April, 2020
  • So today was different for me...I’ve been on Kuvan since January and things have been going great. I’ve slowly been able to almost double my natural protein tolerance. However, the last 2 weeks my levels have been elevated (7-9). So today we did a ‘restart’ of sorts. I had only Periflex and a very low amount of phe. Hopefully things will be better in a few days. Mommy thinks I’m teething too. #pku #phenylketonuria #julianhaspku #lowprotein #specialboy
  • So today was different for me...I’ve been on Kuvan since January and things have been going great. I’ve slowly been able to almost double my natural protein tolerance. However, the last 2 weeks my levels have been elevated (7-9). So today we did a ‘restart’ of sorts. I had only Periflex and a very low amount of phe. Hopefully things will be better in a few days. Mommy thinks I’m teething too. #pku #phenylketonuria #julianhaspku #lowprotein #specialboy

  •  16  1  2 April, 2020
  • 🇰🇷 PKU friendly Korean | This is by far one of my favourite dishes I can eat out at restaurants. 🍄Mushroom Japchae 🍜

This dish uses sweet potato noodles (almost free of protein), sauteed mushroom, carrot and onion, sesame oil and dark soy sauce (only real source of protein for this dish). Easy to make at home too. Give it a go 😊

#pku #phenylketonuria #phe #phenylalanine  #raredisease #iem #inbornerrorsofmetabolism #lowprotein #lowproteindiet #chronicillness #metaboliccondition #metabolicdisease #metabolicdisorder #geneticcondition #genetics #geneticdisorder #rare #raredisease #recessive #korean #japchae
  • 🇰🇷 PKU friendly Korean | This is by far one of my favourite dishes I can eat out at restaurants. 🍄Mushroom Japchae 🍜

    This dish uses sweet potato noodles (almost free of protein), sauteed mushroom, carrot and onion, sesame oil and dark soy sauce (only real source of protein for this dish). Easy to make at home too. Give it a go 😊

    #pku #phenylketonuria #phe #phenylalanine #raredisease #iem #inbornerrorsofmetabolism #lowprotein #lowproteindiet #chronicillness #metaboliccondition #metabolicdisease #metabolicdisorder #geneticcondition #genetics #geneticdisorder #rare #raredisease #recessive #korean #japchae

  •  102  6  2 April, 2020
  • Croquettes a la alpollo cinque étoiles

#alpollocinqueetoiles #croquettes
#kroketten #pommes #kartoffeln
#mayo #ketchup
#spicy #wuppergrill #fastfood #cheatday #lowprotein #highfat #highcarb
#wuppertal #elberfeld #ölberg
#burgerking
#mcdonalds #fiveguys 
Resteverwertung von gestern.
Also einfach das Rezept von gestern nehmen.
 Da ich 1000g Kartoffeln verarbeitet habe habe ich mir die Hälfte aufgehoben und damit diese wahnsinnig leckeren Kroketten gemacht. Einfach in Paniermehl wenden, im verquirlen Ei wenden und dann nochmal im Paniermehl. 
Bei 170 Grad ca. 6 Minuten frittieren.
Der Geschmack ist wahnsinnig gut, Aussen super knusprig und innen superzart.
Guten Appetit
  • Croquettes a la alpollo cinque étoiles

    #alpollocinqueetoiles #croquettes
    #kroketten #pommes #kartoffeln
    #mayo #ketchup
    #spicy #wuppergrill #fastfood #cheatday #lowprotein #highfat #highcarb
    #wuppertal #elberfeld #ölberg
    #burgerking
    #mcdonalds #fiveguys
    Resteverwertung von gestern.
    Also einfach das Rezept von gestern nehmen.
    Da ich 1000g Kartoffeln verarbeitet habe habe ich mir die Hälfte aufgehoben und damit diese wahnsinnig leckeren Kroketten gemacht. Einfach in Paniermehl wenden, im verquirlen Ei wenden und dann nochmal im Paniermehl.
    Bei 170 Grad ca. 6 Minuten frittieren.
    Der Geschmack ist wahnsinnig gut, Aussen super knusprig und innen superzart.
    Guten Appetit

  •  20  0  2 April, 2020
  • What's your favorite color?! Mine is purple, like a deep plum purple.

You probably could have guessed that by looking at my logo, coupons or packaging though.

That being said I am not totally sold on this purple background like I thought I would be.

What backdrop do you like the best?  Purple, blue, or green?

Let me know what you think!

#favoritecolor #photoshoot #productshot #backdrop #charliestreats #artisandogcookies #local #locallymade #fresh #healthy #wheatfree #sugarfree #lowprotein #humangrade #freshcookies #cookies #dogcookies #dogtreats #calgary #yyc #farmersmarket
  • What's your favorite color?! Mine is purple, like a deep plum purple.

    You probably could have guessed that by looking at my logo, coupons or packaging though.

    That being said I am not totally sold on this purple background like I thought I would be.

    What backdrop do you like the best? Purple, blue, or green?

    Let me know what you think!

    #favoritecolor #photoshoot #productshot #backdrop #charliestreats #artisandogcookies #local #locallymade #fresh #healthy #wheatfree #sugarfree #lowprotein #humangrade #freshcookies #cookies #dogcookies #dogtreats #calgary #yyc #farmersmarket

  •  7  8  2 April, 2020
  • What do you miss most from life pre covid? 🦠  I miss the little treats like Starbucks and doing work out classes at an actual gym. It hasn’t been all bad and staying at home for meals has lead me to experiment more (more to come on that). I desperately craved an indulgent coffee so I whipped this up with @ajinomoto_cambrooke mocha glytactin rtd lite as the base ☕️ Mix with @traderjoes coconut cold brew coffee, a few ounces of flax milk or coconut milk and top with chocolate drizzle 💯 I actually enjoyed it more than any coffee ordered off the Starbucks menu. ⭐️ Side note- why do straws make everything taste better? Don’t worry peeps it’s recyclable 😝
•
•
•
•
•
•
•
#pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku
  • What do you miss most from life pre covid? 🦠 I miss the little treats like Starbucks and doing work out classes at an actual gym. It hasn’t been all bad and staying at home for meals has lead me to experiment more (more to come on that). I desperately craved an indulgent coffee so I whipped this up with @ajinomoto_cambrooke mocha glytactin rtd lite as the base ☕️ Mix with @traderjoes coconut cold brew coffee, a few ounces of flax milk or coconut milk and top with chocolate drizzle 💯 I actually enjoyed it more than any coffee ordered off the Starbucks menu. ⭐️ Side note- why do straws make everything taste better? Don’t worry peeps it’s recyclable 😝







    #pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku

  •  70  3  2 April, 2020
  • Hoje para o almoço: esparguete com molho de tomate caseiro com pimentos (que já publiquei aqui) ao qual juntei azeitonas e óregãos. Simples, rápido e sempre  muito apreciado pelo Vasco 😋🍅🍝
#pkudiet #pku #lowprotein #veggies #lowproteinpasta
  • Hoje para o almoço: esparguete com molho de tomate caseiro com pimentos (que já publiquei aqui) ao qual juntei azeitonas e óregãos. Simples, rápido e sempre muito apreciado pelo Vasco 😋🍅🍝
    #pkudiet #pku #lowprotein #veggies #lowproteinpasta

  •  39  0  2 April, 2020
  • Orzo anyone? :)
—•————•————•————•————•—
F͎o͎l͎l͎o͎w͎ m͎e͎ f͎o͎r͎ m͎o͎r͎e͎ 🖤 T͎a͎g͎ a͎ f͎r͎i͎e͎n͎d͎ 🍽
—•————•————•————•————•—
#food #foodporn #foodforfun #eat #healthyfood #nutrition #filling  #love #health #cooking #takeout #recipes #mealprep #allforfun • #orzo #orzopasta #orzosalad #pastalover #pepper #feta #fetacheese #pastarecipes #cucumber #healthfood #goodfood #carbs #lowfat #lowprotein #easyrecipes #quickpasta
  • Orzo anyone? :)
    —•————•————•————•————•—
    F͎o͎l͎l͎o͎w͎ m͎e͎ f͎o͎r͎ m͎o͎r͎e͎ 🖤 T͎a͎g͎ a͎ f͎r͎i͎e͎n͎d͎ 🍽
    —•————•————•————•————•—
    #food #foodporn #foodforfun #eat #healthyfood #nutrition #filling #love #health #cooking #takeout #recipes #mealprep #allforfun • #orzo #orzopasta #orzosalad #pastalover #pepper #feta #fetacheese #pastarecipes #cucumber #healthfood #goodfood #carbs #lowfat #lowprotein #easyrecipes #quickpasta

  •  39  2  2 April, 2020
  • 🍽️ Today's WFH lunch.... Cauliflower fried rice 🤤

1. Add a tsp of coconut oil into a pan
2. Add some diced onion, garlic and ginger
3. Once softened, add in 1 cup of riced cauliflower 
4. After a minute, add in desired amount of frozen peas
5. Add 1tbsp of coconut aminos and salt to taste
6. Take off heat and stir through chopped corriander and fresh parsley
7. Enjoy 💁🏻‍♀️ #pku #phenylketonuria #phe #phenylalanine  #raredisease #iem #inbornerrorsofmetabolism #lowprotein #lowproteindiet #chronicillness #metaboliccondition #metabolicdisease #metabolicdisorder #geneticcondition #genetics #geneticdisorder #rare #raredisease #recessive #wfm #workingfromhome
  • 🍽️ Today's WFH lunch.... Cauliflower fried rice 🤤

    1. Add a tsp of coconut oil into a pan
    2. Add some diced onion, garlic and ginger
    3. Once softened, add in 1 cup of riced cauliflower
    4. After a minute, add in desired amount of frozen peas
    5. Add 1tbsp of coconut aminos and salt to taste
    6. Take off heat and stir through chopped corriander and fresh parsley
    7. Enjoy 💁🏻‍♀️ #pku #phenylketonuria #phe #phenylalanine #raredisease #iem #inbornerrorsofmetabolism #lowprotein #lowproteindiet #chronicillness #metaboliccondition #metabolicdisease #metabolicdisorder #geneticcondition #genetics #geneticdisorder #rare #raredisease #recessive #wfm #workingfromhome

  •  63  0  2 April, 2020
  • 💥New BLOG💥 Given we are all in “lockdown” find a quite space and take a few minutes to read Nicholla Kinscher’s second blog- Preconception: Let the journey begin! It’s an honest and raw account of how Nicholla went out about planning her first pregnancy(link in BIO) ... Enjoy 😊 #pku #phenylketonuria #lowprotein #pregnancy #raredisease #inbornerrorsofmetabolism
  • 💥New BLOG💥 Given we are all in “lockdown” find a quite space and take a few minutes to read Nicholla Kinscher’s second blog- Preconception: Let the journey begin! It’s an honest and raw account of how Nicholla went out about planning her first pregnancy(link in BIO) ... Enjoy 😊 #pku #phenylketonuria #lowprotein #pregnancy #raredisease #inbornerrorsofmetabolism

  •  17  0  2 April, 2020
  • (ad/Werbung) 🇬🇧 Blood levels 03-26-2020 💉| I have got my blood levels back and they are still bad. As the goal of the phe level is <600, this is still way too high. You saw my week of what I ate and I don't know what to do anymore. Yes, I had days on which I ended up eating chips/crisps that I did not count, but I am absolutely sure that I did not eat more than 600mg phe. Let's see if I have to lower my tolerance once more. I will keep you updated in my stories!
.
.
🇩🇪 Blutwerte 26.03.2020 💉| Ich habe meine Blutwerte zurück und sie sind immer noch schlimm. Da das Ziel für den Phe-Wert bei <600 liegt, ist das noch viel zu viel. Ihr habt gesehen, was ich eine Woche lang gegessen habe und ich weiß nicht mehr, was ich tun soll. Ja, ich hatte Tage, an denen ich abends noch Chips gegessen und nicht gezählt habe, aber ich bin mir sicher, dass ich nicht mehr als 600mg am Tag gegessen habe. Mal sehen, ob ich meine Toleranz noch weiter senken muss. Ich werde euch in meiner Story auf dem Laufenden halten!
.
.
#bloodlevels #blutwerte #sad #depressing #toohigh #frustrated #life #lifestyle #motivation #healthy #health #gesund #vegetarian #vegetarisch #vegan #plantbased #pku #pkuer #pkustrong #phenylketonurie #phenylketonuria #metabolicdisorder #stoffwechselstörung #raredisease #lowpro #lowprotein #eiweißarm #lowprodiet #eiweißarmediät #alinapku
  • (ad/Werbung) 🇬🇧 Blood levels 03-26-2020 💉| I have got my blood levels back and they are still bad. As the goal of the phe level is <600, this is still way too high. You saw my week of what I ate and I don't know what to do anymore. Yes, I had days on which I ended up eating chips/crisps that I did not count, but I am absolutely sure that I did not eat more than 600mg phe. Let's see if I have to lower my tolerance once more. I will keep you updated in my stories!
    .
    .
    🇩🇪 Blutwerte 26.03.2020 💉| Ich habe meine Blutwerte zurück und sie sind immer noch schlimm. Da das Ziel für den Phe-Wert bei <600 liegt, ist das noch viel zu viel. Ihr habt gesehen, was ich eine Woche lang gegessen habe und ich weiß nicht mehr, was ich tun soll. Ja, ich hatte Tage, an denen ich abends noch Chips gegessen und nicht gezählt habe, aber ich bin mir sicher, dass ich nicht mehr als 600mg am Tag gegessen habe. Mal sehen, ob ich meine Toleranz noch weiter senken muss. Ich werde euch in meiner Story auf dem Laufenden halten!
    .
    .
    #bloodlevels #blutwerte #sad #depressing #toohigh #frustrated #life #lifestyle #motivation #healthy #health #gesund #vegetarian #vegetarisch #vegan #plantbased #pku #pkuer #pkustrong #phenylketonurie #phenylketonuria #metabolicdisorder #stoffwechselstörung #raredisease #lowpro #lowprotein #eiweißarm #lowprodiet #eiweißarmediät #alinapku

  •  32  13  1 April, 2020
  • As I sat down to do my business activities yesterday ... my plans got put  on hold 
I got the call that I knew I was gonna get  but just didn’t know when 📲
I have been officially exposed to Covid 19 
For a little bit I sat in my sadness
It was almost like I was mourning a battle that has been lost 
People I LOVE, people I CARE about are sick 
This is no longer “ over there “ no it’s in my reality 
My parents live in Florida & they are not intensely exposed but they are very up to date about what is going on in my world 🌎 & I had to make that call telling them ...” hey this is what’s going on & I need y’all to pray “ 
I could very easily let FEAR take a hold of my mind & heart but I’m not gonna let that happen 
I’m gonna get up & continue on taking every precaution to keep myself Healthy so that I can Lead through adversity & focus on taking care of the people placed in my care 🧎‍♀️
  • As I sat down to do my business activities yesterday ... my plans got put on hold
    I got the call that I knew I was gonna get but just didn’t know when 📲
    I have been officially exposed to Covid 19
    For a little bit I sat in my sadness
    It was almost like I was mourning a battle that has been lost
    People I LOVE, people I CARE about are sick
    This is no longer “ over there “ no it’s in my reality
    My parents live in Florida & they are not intensely exposed but they are very up to date about what is going on in my world 🌎 & I had to make that call telling them ...” hey this is what’s going on & I need y’all to pray “
    I could very easily let FEAR take a hold of my mind & heart but I’m not gonna let that happen
    I’m gonna get up & continue on taking every precaution to keep myself Healthy so that I can Lead through adversity & focus on taking care of the people placed in my care 🧎‍♀️

  •  19  22  1 April, 2020

Top #lowprotein Posts

  • Who knows how it is when you eat with a non-pkuer? 🙋🏼‍♀️ || As you know, I live with my boyfriend, who luckily does not have PKU 😶 Most of the time, we eat totally different meals, but there also are days when we can eat similar dishes 🌟 Mostly these are pasta and tomatoe sauce, salad or soup. Fair enough 😂 The food you can see on the picture was really easy to make and did not need many different pots. 🤗 I made normal rice for my boyfriend and lowpro rice for me. To the rice, I added a selfmade chicken and cream sauce. I used vegan cream by schlagfix so that the sauce was lower in protein and, therefore, I was allowed to eat the sauce and the veggies and just picked out my boyfriend's chicken stripes 🤗 How do you manage eating with a non-pkuer? Tell me in the comments below! 👍🏻 ________________________________________________
#diet#diät#healthy#health#gesund#vegetarian#vegetarisch#vegan#plantbased#veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass
  • Who knows how it is when you eat with a non-pkuer? 🙋🏼‍♀️ || As you know, I live with my boyfriend, who luckily does not have PKU 😶 Most of the time, we eat totally different meals, but there also are days when we can eat similar dishes 🌟 Mostly these are pasta and tomatoe sauce, salad or soup. Fair enough 😂 The food you can see on the picture was really easy to make and did not need many different pots. 🤗 I made normal rice for my boyfriend and lowpro rice for me. To the rice, I added a selfmade chicken and cream sauce. I used vegan cream by schlagfix so that the sauce was lower in protein and, therefore, I was allowed to eat the sauce and the veggies and just picked out my boyfriend's chicken stripes 🤗 How do you manage eating with a non-pkuer? Tell me in the comments below! 👍🏻 ________________________________________________
    #diet #diät #healthy #health #gesund #vegetarian #vegetarisch #vegan #plantbased #veggies#fruits#gemüse#früchte#pku#pkuer#pkustrong#phenylketonurie#phenylketonuria#metabolicdisorder#stoffwechselstörung#raredisease#lowpro#lowprotein#eiweißarm#lowprodiet#eiweißarmediät#alinapku#letskickass

  •  113  10  2 February, 2019
  • Pats play tonight so of course, wing night came early this week. I could eat an entire head of cauliflower wings in one sitting (don’t judge) but as we all know that is a crazy amount of phe. To stretch the phe and create a more filling meal I breaded the wings this week. Mix wheat starch, @cambrooke_therapeutics seasoned bread crumbs and water. Evenly coat the cauliflower and bake. Toss in buffalo sauce and serve hot. Very low in phe and very filling. #lfg #thisisourhouse #tb12 🐐 •
•
•
•
•
•
#pkufood #pku #pkuculinary #organic #lowprotein #lowpro #eatlocal #shoplocal #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #bostonblogger #foodblog #nhblogger #plantbased #nhseacoast #vegan
  • Pats play tonight so of course, wing night came early this week. I could eat an entire head of cauliflower wings in one sitting (don’t judge) but as we all know that is a crazy amount of phe. To stretch the phe and create a more filling meal I breaded the wings this week. Mix wheat starch, @cambrooke_therapeutics seasoned bread crumbs and water. Evenly coat the cauliflower and bake. Toss in buffalo sauce and serve hot. Very low in phe and very filling. #lfg #thisisourhouse #tb12 🐐 •





    #pkufood #pku #pkuculinary #organic #lowprotein #lowpro #eatlocal #shoplocal #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #bostonblogger #foodblog #nhblogger #plantbased #nhseacoast #vegan

  •  110  4  5 October, 2018
  • 🇬🇧 Hi! My name is Alina and I am definitely far away from being perfect. I am 22 years old and I live in Wuppertal together with my boyfriend. I study German, Maths and English in regard of becoming a primary school teacher and I only have to write one more term paper and my bachelor thesis; but I procrastinate every day because I am not motivated enough to analyse two poems. Most of the time I sit on my sofa and watch Netflix or Youtube videos. I have PKU and I am really bad at only eating low protein foods because I LOVE potatoes, beans and broccoli. Moreover, I am really bad in losing weight. Last week, I lost 0.5kg and today I saw that I gained 1.5kg again. I know that many people just show the best sides of their life on social media but I compare myself to everyone of them because I am insecure. I never talked to you because I am way to insecure about my English and my pronounciation. But guess what? I am working on getting better, I am not perfect and I will never be. But I know that I have friends and family that love me how I am and I have to start to learn that I can love myself as well. And this picture of myself in my pyjama sitting on my bed without any makeup is one way to show you the real me and to show myself that I am worth it and I don't have to hide myself! I am far away from #selflove, but I am trying to get there! . . 🇩🇪 Hi! Mein Name ist Alina und ich bin weit davon entfernt perfekt zu sein. Ich bin 22 Jahre alt und wohne in Wuppertal zusammen mit meinem Freund. Ich studiere Deutsch, Mathematik und Englisch auf Grundschullehramt und ich muss nur noch eine Hausarbeit und meine Bachelorthesis schreiben. Aber ich prokrastiniere jeden Tag, weil ich nicht motiviert genug bin zwei Gedichte zu analysieren. Die meiste Zeit sitze ich auf der Couch und schaue Netflix oder Youtubevideos. Ich habe PKU and ich bin wirklich schlecht darin, nur die eiweißarmen Lebensmittel zu essen, weil ich Kartoffeln, Bohnen und Brokkoli LIEBE. Außerdem bin ich grottenschlecht darin Gewicht zu verlieren. Letzte Woche habe ich 0.5kg abgenommen und heute habe ich gesehen, dass ich wieder 1.5kg zugenommen habe.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
  • 🇬🇧 Hi! My name is Alina and I am definitely far away from being perfect. I am 22 years old and I live in Wuppertal together with my boyfriend. I study German, Maths and English in regard of becoming a primary school teacher and I only have to write one more term paper and my bachelor thesis; but I procrastinate every day because I am not motivated enough to analyse two poems. Most of the time I sit on my sofa and watch Netflix or Youtube videos. I have PKU and I am really bad at only eating low protein foods because I LOVE potatoes, beans and broccoli. Moreover, I am really bad in losing weight. Last week, I lost 0.5kg and today I saw that I gained 1.5kg again. I know that many people just show the best sides of their life on social media but I compare myself to everyone of them because I am insecure. I never talked to you because I am way to insecure about my English and my pronounciation. But guess what? I am working on getting better, I am not perfect and I will never be. But I know that I have friends and family that love me how I am and I have to start to learn that I can love myself as well. And this picture of myself in my pyjama sitting on my bed without any makeup is one way to show you the real me and to show myself that I am worth it and I don't have to hide myself! I am far away from #selflove, but I am trying to get there! . . 🇩🇪 Hi! Mein Name ist Alina und ich bin weit davon entfernt perfekt zu sein. Ich bin 22 Jahre alt und wohne in Wuppertal zusammen mit meinem Freund. Ich studiere Deutsch, Mathematik und Englisch auf Grundschullehramt und ich muss nur noch eine Hausarbeit und meine Bachelorthesis schreiben. Aber ich prokrastiniere jeden Tag, weil ich nicht motiviert genug bin zwei Gedichte zu analysieren. Die meiste Zeit sitze ich auf der Couch und schaue Netflix oder Youtubevideos. Ich habe PKU and ich bin wirklich schlecht darin, nur die eiweißarmen Lebensmittel zu essen, weil ich Kartoffeln, Bohnen und Brokkoli LIEBE. Außerdem bin ich grottenschlecht darin Gewicht zu verlieren. Letzte Woche habe ich 0.5kg abgenommen und heute habe ich gesehen, dass ich wieder 1.5kg zugenommen habe.
    ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

  •  133  32  21 August, 2019
  • Türkiyemizin gururu, neşesiyle, naifliğiyle, yardımseverliğiyle, pozitif enerjisiyle Sevgili Emrah Şefimiz @emrahfandakli konferans boyunca pku'lu genç ve miniklerimizle tek tek ilgilendi. Çok faydalı bilgiler öğrendik kendisinden. Bir anne olarak sizi tanımaktan çok mutlu oldum. Tekrar başka organizasyonlarda görüşmek dileğiyle ☺️ @emrahfandakli .
.
.

#pku #fenilketonüri #lowprotein #düşükprotein #diyet #diet #dietfood #vegan #chef #mutfak #menu #metabolik #metabolic #kongres #konferans #izmir #espku #türkiye #anne #çocuk #etkinlik #farkındalık #instagram #story #sağlık #health #sağlıklıbeslenme #blog #yasam
  • Türkiyemizin gururu, neşesiyle, naifliğiyle, yardımseverliğiyle, pozitif enerjisiyle Sevgili Emrah Şefimiz @emrahfandakli konferans boyunca pku'lu genç ve miniklerimizle tek tek ilgilendi. Çok faydalı bilgiler öğrendik kendisinden. Bir anne olarak sizi tanımaktan çok mutlu oldum. Tekrar başka organizasyonlarda görüşmek dileğiyle ☺️ @emrahfandakli .
    .
    .

    #pku #fenilketonüri #lowprotein #düşükprotein #diyet #diet #dietfood #vegan #chef #mutfak #menu #metabolik #metabolic #kongres #konferans #izmir #espku #türkiye #anne #çocuk #etkinlik #farkındalık #instagram #story #sağlık #health #sağlıklıbeslenme #blog #yasam

  •  175  5  3 November, 2019
  • My breakfast this morning 🥑 bread made out of sprouted grains, avocado, and hemp seeds. .
.
Full of fiber, healthy fats, and nutrients. Your body craves real food, not protein powder covered pancakes or “proatmeal”, or 5 scrambled eggs. I see so many fitness professionals bragging about how they fit 30g of protein into their pancakes. Leading longevity expert Dr. Valter Longo (and many other plant based doctors) actually says more protein is detrimental to your health and longevity. .
.
.
. “Longo’s research shows cancer rates increase nearly 400% among Americans who get 20% or more of their daily calories from protein, compared to those who restrict their protein intake to 10% of their daily calories. Risk of mortality also jumps 75% among the heavy protein eaters” .
.
You can 100% gain muscle, lose weight, and recover from workouts with 10% of your calories coming from protein.  @drgarthdavis @prolonfmd . @angie.sadeghi .
.
#longevity #prolon #fmd #lowprotein #muscle #weightloss #nutrition #diet #avocadotoast #bostonseaport #health #longevity
  • My breakfast this morning 🥑 bread made out of sprouted grains, avocado, and hemp seeds. .
    .
    Full of fiber, healthy fats, and nutrients. Your body craves real food, not protein powder covered pancakes or “proatmeal”, or 5 scrambled eggs. I see so many fitness professionals bragging about how they fit 30g of protein into their pancakes. Leading longevity expert Dr. Valter Longo (and many other plant based doctors) actually says more protein is detrimental to your health and longevity. .
    .
    .
    . “Longo’s research shows cancer rates increase nearly 400% among Americans who get 20% or more of their daily calories from protein, compared to those who restrict their protein intake to 10% of their daily calories. Risk of mortality also jumps 75% among the heavy protein eaters” .
    .
    You can 100% gain muscle, lose weight, and recover from workouts with 10% of your calories coming from protein. @drgarthdavis @prolonfmd . @angie.sadeghi .
    .
    #longevity #prolon #fmd #lowprotein #muscle #weightloss #nutrition #diet #avocadotoast #bostonseaport #health #longevity

  •  158  14  10 July, 2019
  • It was a fun birthday thanks to the best hosts ever @stephraq and @justandyrossi 🍍 The food was incredible throughout the entire trip and they even met us at the airport with fresh watermelon (clearly know me well) 🍉 •  We went on a morning bike ride from Redondo Beach to Manhattan Beach 🚴‍♀️ There was an adorable farmer's market somewhere in between with the most mouth watering 🍑 • 🥑 were even 10 for $10 (that's when I realized we weren't in New England anymore). •
•
The meals were out of this world and I have a new favorite restaurant- @catch 🐟  The first course was a veggie sushi roll with a cucumber wrap, rather than white rice. The entrée was vegan roasted cauliflower nuggets in a spicy vegan aoli 🌶 For dessert and my birthday treat they brought out three different sorbets with a candle in them and an exploding chocolate cake 🍨 This restaurant is the full experience and a true treat for those following a low protein or vegan diet. •
•
We ended the night with an improv comedy show starring Flo from Progressive and riding around bird scooters 🛴 Finally we crashed for the night at the @beverlywilshire and woke up on Rodeo Drive. I still can't believe we did so much in just 24 hours❗️It will be a hard birthday to top!
•
•
•
•
•
•
•
#pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku
  • It was a fun birthday thanks to the best hosts ever @stephraq and @justandyrossi 🍍 The food was incredible throughout the entire trip and they even met us at the airport with fresh watermelon (clearly know me well) 🍉 • We went on a morning bike ride from Redondo Beach to Manhattan Beach 🚴‍♀️ There was an adorable farmer's market somewhere in between with the most mouth watering 🍑 • 🥑 were even 10 for $10 (that's when I realized we weren't in New England anymore). •

    The meals were out of this world and I have a new favorite restaurant- @catch 🐟 The first course was a veggie sushi roll with a cucumber wrap, rather than white rice. The entrée was vegan roasted cauliflower nuggets in a spicy vegan aoli 🌶 For dessert and my birthday treat they brought out three different sorbets with a candle in them and an exploding chocolate cake 🍨 This restaurant is the full experience and a true treat for those following a low protein or vegan diet. •

    We ended the night with an improv comedy show starring Flo from Progressive and riding around bird scooters 🛴 Finally we crashed for the night at the @beverlywilshire and woke up on Rodeo Drive. I still can't believe we did so much in just 24 hours❗️It will be a hard birthday to top!







    #pkufood #pku #pkuculinary #lowprotein #lowpro #phenylalanine #phenylketonuria #precondiet #precon #maternalpku #lowphe #metabolicdisorder #geneticdisorder #lowprocooking #organicpku

  •  125  18  13 June, 2019