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Latest #longbeach Posts

  • I get asked...why are you so hands on when training clients?  There is an absolute reason!  In a sense, I feel connected to the person with whom I am  training and want them to feel exactly where they ought to feel it when we are focused on a particular muscle group.  I always want to make sure we are targeting the right spot and ask where they are feeling it.  If not,  I have them tweak the position of hand placement or body position.  It is very simple, educate your clients and let them be aware of what they are working on.  I want people to take what I give them and become better and educated in the gym.  I could easily tell a client what to do but if they do it without knowing what itโ€™s for then your not teaching your client anything other than take there money ๐Ÿ’ฐ I hate to say this ๐Ÿคท๐Ÿปโ€โ™€๏ธ I myself want a coach to not only train me properly but also explain where and why when I am doing the exercise.  Enough said... #truth #personaltrainer #instafitness #๏ฌtfam #fitstagram #igfitness #train #longbeach #california #losangeles #gymmotivation #healthylifestyle #health #fitnesslife #fitnessmotivation #fitnesstrainer
  • I get asked...why are you so hands on when training clients? There is an absolute reason! In a sense, I feel connected to the person with whom I am training and want them to feel exactly where they ought to feel it when we are focused on a particular muscle group. I always want to make sure we are targeting the right spot and ask where they are feeling it. If not, I have them tweak the position of hand placement or body position. It is very simple, educate your clients and let them be aware of what they are working on. I want people to take what I give them and become better and educated in the gym. I could easily tell a client what to do but if they do it without knowing what itโ€™s for then your not teaching your client anything other than take there money ๐Ÿ’ฐ I hate to say this ๐Ÿคท๐Ÿปโ€โ™€๏ธ I myself want a coach to not only train me properly but also explain where and why when I am doing the exercise. Enough said... #truth #personaltrainer #instafitness #๏ฌtfam #fitstagram #igfitness #train #longbeach #california #losangeles #gymmotivation #healthylifestyle #health #fitnesslife #fitnessmotivation #fitnesstrainer
  •  15  0  4 hours ago
  • Breakfast brighter than my future ๐ŸŒˆ @dinerbythesea
  • Breakfast brighter than my future ๐ŸŒˆ @dinerbythesea
  •  10  1  4 hours ago
  • NAK STAY PERHENTIAN KECIL, TAPI BAJET TAK NGAMMM โ‰๏ธ.
.
JANGAN RISAU !!!
.
.
PROMOSI PAKEJ TIVOLI INN LONGBEACH, PERHENTIAN KECIL, KINI DIBUKA SERTA MERTA !!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Jangan LEPASKAN peluang anda! Peluang terbaik hanya datang sekali!! Lambat melepas!!!
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๐Ÿ’ฆHanya Serendah RM 209/ Seorang 2H1M โœ”๏ธโœ”๏ธโœ”๏ธ.
๐Ÿ’ฆHanya Serendah RM 259/ Seorang 3H2M โœ”๏ธโœ”๏ธโœ”๏ธ.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Apa yang menarik sangat korang akan dapat bila Grab pakej ni? ๐Ÿ˜Ž๐Ÿ˜ฑ!!.
๐Ÿ‘‡๐Ÿป.
_________________________________________________________
โœ”๏ธ Boat pergi dan balik sudah disediakan.
โœ”๏ธ Penginapan di Port kesukaan Ramai, Longbeach Perhentian Kecil.
โœ”๏ธ Hanya jalan kaki nak ke Kincir Angin.
โœ”๏ธ Jalan lenggang lenggok je nak ke Tempat Pertunjukkan api tiap malam ๐Ÿ”ฅ.
โœ”๏ธ Aktivti snorkeling yang meruntun jiwa, boleh tengok scra Live ( Shark , Turtle , Coral & Ikan2 ).
โœ”๏ธ Guide Snorkeling yang superb Sporting.
โœ”๏ธ Kelengkapan snorkeling yang cukup untuk anda.
โœ”๏ธ Makan tengahari sudah dihidangkan untuk anda. (jimat sehingga Rm25++ ๐Ÿ’ธ).
โœ”๏ธ Paling Merecik korang berpeluang untuk berkayak di Pulau Perhentian ๐Ÿ˜ bukan ashe ashe. ( Kayak Transparent wei ) Nanti share OOTD korang tau ๐Ÿ˜!
โœ”๏ธ Free Gift TW Clothing untuk anda ๐Ÿ‘•๐Ÿ‘š.
_________________________________________________________
.
.
Hanya Serendah RM100/seorang sahaja Deposit diperlukan ๐Ÿ”›โ‰๏ธ.
.
Jom planning utk cuti anda sekarang!.
Hubungi kami dalam kadar segera! ๐Ÿ˜Ž.
Kami tunggu anda!
.
Whatsapp / Call :
018 902 9287 (Cik Aaimi)
.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TRAVEL DATE : 1 MARCH - 15 OCTOBER 2019
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#perhentianisland#perhentian#pulauperhentian#pakejpulauperhentian#pakejpulauperhentianmurah#perhentianmurah#pulauperhentiantermurah#travelperhentian#pulauperhentianmurahgila#pakejpercutian#pakejcutimalaysia#cuticutimalaysia#daytrip#daytripperhentian#daytrippulauperhentian#longbeach#pulaukecil#pulauperhentiankecil#perhentiankecil#pulaukecilmurah#longbeachbajet#camping#campingperhentian#campinglongbeach#backpackers
  • NAK STAY PERHENTIAN KECIL, TAPI BAJET TAK NGAMMM โ‰๏ธ.
    .
    JANGAN RISAU !!!
    .
    .
    PROMOSI PAKEJ TIVOLI INN LONGBEACH, PERHENTIAN KECIL, KINI DIBUKA SERTA MERTA !!!
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    .
    Jangan LEPASKAN peluang anda! Peluang terbaik hanya datang sekali!! Lambat melepas!!!
    .
    ๐Ÿ’ฆHanya Serendah RM 209/ Seorang 2H1M โœ”๏ธโœ”๏ธโœ”๏ธ.
    ๐Ÿ’ฆHanya Serendah RM 259/ Seorang 3H2M โœ”๏ธโœ”๏ธโœ”๏ธ.
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    .
    .
    Apa yang menarik sangat korang akan dapat bila Grab pakej ni? ๐Ÿ˜Ž๐Ÿ˜ฑ!!.
    ๐Ÿ‘‡๐Ÿป.
    _________________________________________________________
    โœ”๏ธ Boat pergi dan balik sudah disediakan.
    โœ”๏ธ Penginapan di Port kesukaan Ramai, Longbeach Perhentian Kecil.
    โœ”๏ธ Hanya jalan kaki nak ke Kincir Angin.
    โœ”๏ธ Jalan lenggang lenggok je nak ke Tempat Pertunjukkan api tiap malam ๐Ÿ”ฅ.
    โœ”๏ธ Aktivti snorkeling yang meruntun jiwa, boleh tengok scra Live ( Shark , Turtle , Coral & Ikan2 ).
    โœ”๏ธ Guide Snorkeling yang superb Sporting.
    โœ”๏ธ Kelengkapan snorkeling yang cukup untuk anda.
    โœ”๏ธ Makan tengahari sudah dihidangkan untuk anda. (jimat sehingga Rm25++ ๐Ÿ’ธ).
    โœ”๏ธ Paling Merecik korang berpeluang untuk berkayak di Pulau Perhentian ๐Ÿ˜ bukan ashe ashe. ( Kayak Transparent wei ) Nanti share OOTD korang tau ๐Ÿ˜!
    โœ”๏ธ Free Gift TW Clothing untuk anda ๐Ÿ‘•๐Ÿ‘š.
    _________________________________________________________
    .
    .
    Hanya Serendah RM100/seorang sahaja Deposit diperlukan ๐Ÿ”›โ‰๏ธ.
    .
    Jom planning utk cuti anda sekarang!.
    Hubungi kami dalam kadar segera! ๐Ÿ˜Ž.
    Kami tunggu anda!
    .
    Whatsapp / Call :
    018 902 9287 (Cik Aaimi)
    .
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    TRAVEL DATE : 1 MARCH - 15 OCTOBER 2019
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    .
    #perhentianisland #perhentian #pulauperhentian #pakejpulauperhentian #pakejpulauperhentianmurah #perhentianmurah #pulauperhentiantermurah #travelperhentian #pulauperhentianmurahgila #pakejpercutian #pakejcutimalaysia #cuticutimalaysia #daytrip #daytripperhentian #daytrippulauperhentian #longbeach #pulaukecil #pulauperhentiankecil #perhentiankecil #pulaukecilmurah #longbeachbajet #camping #campingperhentian #campinglongbeach #backpackers
  •  1  0  4 hours ago
  • Happy Friday! Guess what? United Airlines are leading the way in the industry for LGBTQ inclusivity. They're offering non-binary options for their passengers. Who's ready to get some plane tickets? โœˆ๏ธ https://bit.ly/2CJRNKL
  • Happy Friday! Guess what? United Airlines are leading the way in the industry for LGBTQ inclusivity. They're offering non-binary options for their passengers. Who's ready to get some plane tickets? โœˆ๏ธ https://bit.ly/2CJRNKL
  •  17  1  4 hours ago
  • Giving you all the angles โœจ
  • Giving you all the angles โœจ
  •  9  1  4 hours ago
  • Less than a week away๐Ÿค 
18+ | NO COVER | BE YOURSELF
  • Less than a week away๐Ÿค 
    18+ | NO COVER | BE YOURSELF
  •  4  2  4 hours ago
  • Open sesame ๐Ÿ— Our Black Sesame Ginger Latte is made with house-made toasted black sesame and is now available! #LooseLeafBoba
  • Open sesame ๐Ÿ— Our Black Sesame Ginger Latte is made with house-made toasted black sesame and is now available! #LooseLeafBoba
  •  31  1  4 hours ago
  • Living my life like itโ€™s golden โšก๏ธ
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Gratitude for another year around the sun. Looking forward to sharing more with all of you. As a woman, mother, and, mamapreneur I made it a point to honor myself this year and not just let the day pass without acknowledging all that Iโ€™ve done and plan to do. So Iโ€™ll be celebrating until April โ˜บ๏ธ
.
.
๐Ÿ“ท @mrjfranklin_photography thank you looking forward to shooting with you in the future. Contact him for your photography needs ๐ŸŒฑ
  • Living my life like itโ€™s golden โšก๏ธ
    .
    .
    Gratitude for another year around the sun. Looking forward to sharing more with all of you. As a woman, mother, and, mamapreneur I made it a point to honor myself this year and not just let the day pass without acknowledging all that Iโ€™ve done and plan to do. So Iโ€™ll be celebrating until April โ˜บ๏ธ
    .
    .
    ๐Ÿ“ท @mrjfranklin_photography thank you looking forward to shooting with you in the future. Contact him for your photography needs ๐ŸŒฑ
  •  30  9  4 hours ago
  • Taking bookings RIGHT NOW in LONG BEACH ๐Ÿ˜ป
๐Ÿ“ง toxic-tattoo@hotmail.com
TAG YOUR FRIEND โœจ
  • Taking bookings RIGHT NOW in LONG BEACH ๐Ÿ˜ป
    ๐Ÿ“ง toxic-tattoo@hotmail.com
    TAG YOUR FRIEND โœจ
  •  1,167  15  6 hours ago