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likeforlikealways - 8.8m posts

Latest #likeforlikealways Posts

  •  1  1  1 hour ago
  • Hissedebilenlere;
Susarak ta anlaşabiliriz🌹🍷💭 #siyahbeyazaşk
  • Hissedebilenlere;
    Susarak ta anlaşabiliriz🌹🍷💭 #siyahbeyazaşk
  •  3  1  1 hour ago
  • ❥
↳❝ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ᴜɴɪᴠᴇʀsᴇ❞↲
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Iti malia meodeuso 😍🤤
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[🌷] ǫᴏᴛᴘ:  Estudam de manhã ou a tarde?
[🌻] aotp: tarde
------ ❆ ------
[🌷] ic: @bugheadlunatic
[🌻] ᴘᴀʀᴄᴇʀɪᴀs ᴍᴀʀᴄᴀᴅᴀs 🌼
•
•
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▬

  • ↳❝ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ᴜɴɪᴠᴇʀsᴇ❞↲
    ------ ❆ ------
    Iti malia meodeuso 😍🤤
    ------ ❆ ------
    [🌷] ǫᴏᴛᴘ: Estudam de manhã ou a tarde?
    [🌻] aotp: tarde
    ------ ❆ ------
    [🌷] ic: @bugheadlunatic
    [🌻] ᴘᴀʀᴄᴇʀɪᴀs ᴍᴀʀᴄᴀᴅᴀs 🌼



  •  11  1  1 hour ago
  • @RealDonaldTrump been on Fave's Facebook! Only she calls people "low IQ individuals" even though he said it nicer than she does 😂🤚🏾😭🤦🏾‍♀️ #HappyMonday
  • @RealDonaldTrump been on Fave's Facebook! Only she calls people "low IQ individuals" even though he said it nicer than she does 😂🤚🏾😭🤦🏾‍♀️ #HappyMonday
  •  5  2  1 hour ago
  • a drop in the ocean a change in the weather i was praying that you and me might end up together it’s like wishing for rain as i stand in the desert but im holding you closer than most cause you are my heaven 💍
- @selenagomez #selenagomez
  • a drop in the ocean a change in the weather i was praying that you and me might end up together it’s like wishing for rain as i stand in the desert but im holding you closer than most cause you are my heaven 💍
    - @selenagomez #selenagomez
  •  12  1  1 hour ago
  • Follow @3030moods & @rozaybeats For a Spam And S/o Lairs will be Skipped ❤️👏🙈
  • Follow @3030moods & @rozaybeats For a Spam And S/o Lairs will be Skipped ❤️👏🙈
  •  11  20  1 hour ago
  • Follow @3030moods & @rozaybeats For a Spam And S/o Lairs will be Skipped ❤️👏🙈
  • Follow @3030moods & @rozaybeats For a Spam And S/o Lairs will be Skipped ❤️👏🙈
  •  11  10  1 hour ago
  • 🌻🌻
  • 🌻🌻
  •  22  2  1 hour ago
  • #tvmirror 😍🤩😍🤩😍🤩😍
  • #tvmirror 😍🤩😍🤩😍🤩😍
  •  10  1  1 hour ago
  • ❤️😍
  • ❤️😍
  •  8  1  1 hour ago
  • 😍❣️feliz dia do fã ❤️
  • 😍❣️feliz dia do fã ❤️
  •  18  1  2 hours ago
  • Demek “lütfen bu alanda fotoğraf çekilmeyiniz” 🤡
  • Demek “lütfen bu alanda fotoğraf çekilmeyiniz” 🤡
  •  58  5  2 hours ago
  • Shh... 🧛🏻‍♀️🦇
  • Shh... 🧛🏻‍♀️🦇
  •  39  1  3 hours ago
  • Brothers.🖤🔥
  • Brothers.🖤🔥
  •  52  1  4 hours ago
  • ✨
  •  163  3  21 hours ago
  •  307  11  12 March, 2019
  • Project day 9-The brain is sooo complex and has many systems that contain connections between different areas, in the mindfulness practice we are focused on few systems like - the one who makes the mind focus on one thing we are doing , like if we read or write or focus on one action . Second is the system who should move our attention to another thing that happened , like if we were reading and suddenly was a noise outside and our mind moves from the reading mission to the noise outside. The mindfulness practice will make those systems and more systems to work way better and be stronger , so we can concentrate for longer time in the mission we are busy with and also control more the system who moves our attention so we suffer less from concentration issues , and when our attention got distracted we can easliy get it back to the main thing , to stay concentrated and calmed. 💕💕 The new exercise is to focus on different feelings in our body , start from the head and scan your body ,only big parts like head, face , throat , shoulders , hands , belly , back , legs , feet , toes.... It'll make those system stronger ! Start with 1-2 minutes breaths and continue with 15+ minutes body scan from your head to your toes , wait few seconds till the feelings come. Maybe it'll look strange to you but it's soooo strong in the long run! And remember - always get your mind back to the exercise ! No bad feelings no guilt, that's the issue of the exercise , keep going even when it's not nice and your mind travels a lot , the fact that you sat to practice already means a lot 💕 good luck @ddlovato
  • Project day 9-The brain is sooo complex and has many systems that contain connections between different areas, in the mindfulness practice we are focused on few systems like - the one who makes the mind focus on one thing we are doing , like if we read or write or focus on one action . Second is the system who should move our attention to another thing that happened , like if we were reading and suddenly was a noise outside and our mind moves from the reading mission to the noise outside. The mindfulness practice will make those systems and more systems to work way better and be stronger , so we can concentrate for longer time in the mission we are busy with and also control more the system who moves our attention so we suffer less from concentration issues , and when our attention got distracted we can easliy get it back to the main thing , to stay concentrated and calmed. 💕💕 The new exercise is to focus on different feelings in our body , start from the head and scan your body ,only big parts like head, face , throat , shoulders , hands , belly , back , legs , feet , toes.... It'll make those system stronger ! Start with 1-2 minutes breaths and continue with 15+ minutes body scan from your head to your toes , wait few seconds till the feelings come. Maybe it'll look strange to you but it's soooo strong in the long run! And remember - always get your mind back to the exercise ! No bad feelings no guilt, that's the issue of the exercise , keep going even when it's not nice and your mind travels a lot , the fact that you sat to practice already means a lot 💕 good luck @ddlovato
  •  696  37  9 January, 2019
  • Project day 8 - depression is many times a stress that stayed for too long and got bigger and bigger , till the bad feelings , and bad thoughts came and got huge and dangerous ( some says that every depression started like that but sometimes it's hard to notice ) 💕 It means that the brain , especially the right side practiced many times to connect the bad feelings with bad thoughts with more bad things so almost every little thing can trigger this , the mind got itself trained for depression like an athlete is trained for sports competitions! The solution here is to build new connections in the brain , especially left side of the brain to deal with the bad feelings and be focused on better things to break this chain and become more positive 💕💕 the exercises of mindfulness doing it so great but it takes time so you have to practice for some time till you see results in the daily life 💕 keep going today with the breathing , put attention to the cold air in the nose and get your brain back to practice , no shame no angry feelings , just get yourself back on track again and again 💕 tomorrow I'll give you new exercise 💕 good luck
  • Project day 8 - depression is many times a stress that stayed for too long and got bigger and bigger , till the bad feelings , and bad thoughts came and got huge and dangerous ( some says that every depression started like that but sometimes it's hard to notice ) 💕 It means that the brain , especially the right side practiced many times to connect the bad feelings with bad thoughts with more bad things so almost every little thing can trigger this , the mind got itself trained for depression like an athlete is trained for sports competitions! The solution here is to build new connections in the brain , especially left side of the brain to deal with the bad feelings and be focused on better things to break this chain and become more positive 💕💕 the exercises of mindfulness doing it so great but it takes time so you have to practice for some time till you see results in the daily life 💕 keep going today with the breathing , put attention to the cold air in the nose and get your brain back to practice , no shame no angry feelings , just get yourself back on track again and again 💕 tomorrow I'll give you new exercise 💕 good luck
  •  979  74  8 January, 2019
  • Project day 7- Keep practicing ! Yes sometimes it can make you so calmed and feel relaxed and in the other time it can you can feel impatient or that something make you angry , maybe it can also start great and become annoying after 6-7 minutes , but just continued and stay with everything , you do a practice for your life - the exercise compared to your daily life is like a sport practice compared to the game , the real results takes time and you keep practicing even if it's not comfortable and not giving you a feeling of getting better every time 💕 remember that the day you plant isn't the same day you eat the fruit , it takes time ! So if the fruits are becoming free of depression , stress and anxiety - it takes time for the seeds to grow 💕😍 Keep with the 15+ minutes breathing , focus on the feeling of the air in the nose , the cold air getting in an a bit warm air coming out above your mouth 💕💕💕 good luck so much 💕💕
  • Project day 7- Keep practicing ! Yes sometimes it can make you so calmed and feel relaxed and in the other time it can you can feel impatient or that something make you angry , maybe it can also start great and become annoying after 6-7 minutes , but just continued and stay with everything , you do a practice for your life - the exercise compared to your daily life is like a sport practice compared to the game , the real results takes time and you keep practicing even if it's not comfortable and not giving you a feeling of getting better every time 💕 remember that the day you plant isn't the same day you eat the fruit , it takes time ! So if the fruits are becoming free of depression , stress and anxiety - it takes time for the seeds to grow 💕😍 Keep with the 15+ minutes breathing , focus on the feeling of the air in the nose , the cold air getting in an a bit warm air coming out above your mouth 💕💕💕 good luck so much 💕💕
  •  972  66  7 January, 2019