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  • More than anything, this book has taught me that writing a book is not impossible. This book is 50 pages. It starts on page 3. 29 pages are only pictures. There are only 18 pages with words on them. There are only 144 words per page. There are less than 3,000 words in this entire book. This post is already 60 words. WRITING A BOOK IN 90 DAYS IS DOABLE. The dream you’ve had in your heart for years is doable. I’m gonna write, you’re gonna do. One word, step, client, sale at a time. What is the 90 day outcome you’re aiming for? We need to stop making it harder than it really is. #wecandoit #lifedesign #lifecoach 💗
  • More than anything, this book has taught me that writing a book is not impossible. This book is 50 pages. It starts on page 3. 29 pages are only pictures. There are only 18 pages with words on them. There are only 144 words per page. There are less than 3,000 words in this entire book. This post is already 60 words. WRITING A BOOK IN 90 DAYS IS DOABLE. The dream you’ve had in your heart for years is doable. I’m gonna write, you’re gonna do. One word, step, client, sale at a time. What is the 90 day outcome you’re aiming for? We need to stop making it harder than it really is. #wecandoit #lifedesign #lifecoach 💗
  •  6  0  55 minutes ago

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  • .
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TO FEEL AND BE FELT 🙌🏻
. 
Having real deep connections with others sometimes isn’t easy
.
It is the fear of being judged, the fear of others seeing our wounds that we are hiding that often holds us back
.
However deep deep down we all secretly wish to truly be seen and understood
. 
This can ONLY be possible when two individuals truly let down their guard down and become completely vulnerable
.
The mask is put down here and we become completely exposed
.
If we can then move past the fear of being truly being seen as perfectly in-perfect we are liberated from our fear and can return to pure love! .
We have all experienced love at some stage of our life, but only when we allowed the “fall into love” to truly take place
. 
One must first fall completely into vulnerability before the energy of love can truly be experienced
.
Love is energy, and energy is everything
.
As Osho wisely once said, “Get out of your head and get into our heart. Think less, feel more.”
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Love is the goal, life is the journey
.
www.empoweredacademy.com
.
#healthylifestyle #instayoga #empowered #namaste #ayurveda #travel #active #adventure #yogaeverydamnday #yogaeverywhere #awakening #empoweredacademy #yoga #meditation #retreats #coaching #lifedesign
  • .
    .
    TO FEEL AND BE FELT 🙌🏻
    .
    Having real deep connections with others sometimes isn’t easy
    .
    It is the fear of being judged, the fear of others seeing our wounds that we are hiding that often holds us back
    .
    However deep deep down we all secretly wish to truly be seen and understood
    .
    This can ONLY be possible when two individuals truly let down their guard down and become completely vulnerable
    .
    The mask is put down here and we become completely exposed
    .
    If we can then move past the fear of being truly being seen as perfectly in-perfect we are liberated from our fear and can return to pure love! .
    We have all experienced love at some stage of our life, but only when we allowed the “fall into love” to truly take place
    .
    One must first fall completely into vulnerability before the energy of love can truly be experienced
    .
    Love is energy, and energy is everything
    .
    As Osho wisely once said, “Get out of your head and get into our heart. Think less, feel more.”
    .
    Love is the goal, life is the journey
    .
    www.empoweredacademy.com
    .
    #healthylifestyle #instayoga #empowered #namaste #ayurveda #travel #active #adventure #yogaeverydamnday #yogaeverywhere #awakening #empoweredacademy #yoga #meditation #retreats #coaching #lifedesign
  •  9  0  2 hours ago

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  • Happiness is only real when shared ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
A veces en los momentos más duros, o cuando sentimos que no estamos en nuestro 100%, nos queremos distanciar, apartar, estar en nuestra burbuja hasta que pase el malestar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday tip: aún en los momentos más difíciles, aislarnos nos aleja también de nuestras fuentes de felicidad. De personas que están en nuestra vida para compartir y acompañarnos. #TLEtips⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
En esos momentos que quieres apartarte de todos. Piensa, qué está pasando? Cuál es la razón? Y acuérdate de tus fuentes de felicidad para seguir cultivándolas y no alejarlas ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Una foto para celebrar esas amistades que valen por un millón @caroescudero93 ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_
#lifedesigncoach #lifedesignecuador #lifedesign #dyourlife #diseñatuvida #autenticidad #lifecoachingtips #thelifeexperiment #tletips
  • Happiness is only real when shared ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A veces en los momentos más duros, o cuando sentimos que no estamos en nuestro 100%, nos queremos distanciar, apartar, estar en nuestra burbuja hasta que pase el malestar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thursday tip: aún en los momentos más difíciles, aislarnos nos aleja también de nuestras fuentes de felicidad. De personas que están en nuestra vida para compartir y acompañarnos. #TLEtips⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    En esos momentos que quieres apartarte de todos. Piensa, qué está pasando? Cuál es la razón? Y acuérdate de tus fuentes de felicidad para seguir cultivándolas y no alejarlas ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Una foto para celebrar esas amistades que valen por un millón @caroescudero93 ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _
    #lifedesigncoach #lifedesignecuador #lifedesign #dyourlife #diseñatuvida #autenticidad #lifecoachingtips #thelifeexperiment #tletips
  •  55  2  3 hours ago
  • Vrouwen worden voortdurend gevraagd waarom ze niet getrouwd zijn, geen kinderen hebben of als ze dit wel hebben, waarom ze geen tweede kind hebben. En heb je kinderen te lang na elkaar gekregen? Waarom? Te dicht op elkaar? Hoe haal je het in je hoofd. Werk je meer dan 20 uur in de week? Doe je de kinderen daarmee niet tekort? En als je niet werkt, wat voor voorbeeld geef je dan... Schaamte ligt voor moeders overal op de loer. Alles moet perfect zijn of er op z'n minst uitzien alsof alles vanzelf gaat. Er wordt van vrouwen verwacht dat ze van nature schoonheden en perfecte moeders zijn, sterke leiders, goede ouders, een lieve partner en fantastische familie hebben. 
Maar vrouwen ervaren juist vaak het gevoel van niet goed genoeg; niet genoeg thuis, niet genoeg op het werk, niet genoeg in bed, niet genoeg voor mijn vrienden en familie... Als reactie hierop trekken vrouwen zich terug, verstoppen zich, zwijgen of bewaren geheimen. Of gaan anderen juist enorm pleasen om erbij te horen, ten koste van zichzelf. Sommige vrouwen proberen macht over anderen te krijgen door zich agressief te gedragen en zo schaamte met schaamte te bestrijden. 
Als jij weet welke strategie jij gebruikt om de pijn van schaamte (van imperfectie) niet te hoeven voelen, kun je je brainpower aanspreken om je niet te laten strikken in het web van schaamte. 
Ik heb als moeder ook vaak genoeg stemmetjes die me zeggen dat ik ergens tekort schiet. Ik probeer te achterhalen of ze realistisch zijn en of ze betrekking hebben op wat ik wil of misschien juist denk wat anderen van mij nodig hebben. Ondanks het (ja, toch nog) taboe, probeer ik deze schaamte wel bespreekbaar te maken, door mijn gevoel te uiten en mijn behoefte kenbaar te maken. En hoop anderen te inspireren dit ook te doen. Maar soms lukt dit niet en schiet ik ook in de vechten of vluchten modus. En kunnen mijn kinderen de boom in....
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
#schaamte #moeder #imperfectie #perfectie #kwetsbaarheid #bewustzijn #mindset #coaching #tree #lifework #lifedesign #authenticlife #treeoflife
  • Vrouwen worden voortdurend gevraagd waarom ze niet getrouwd zijn, geen kinderen hebben of als ze dit wel hebben, waarom ze geen tweede kind hebben. En heb je kinderen te lang na elkaar gekregen? Waarom? Te dicht op elkaar? Hoe haal je het in je hoofd. Werk je meer dan 20 uur in de week? Doe je de kinderen daarmee niet tekort? En als je niet werkt, wat voor voorbeeld geef je dan... Schaamte ligt voor moeders overal op de loer. Alles moet perfect zijn of er op z'n minst uitzien alsof alles vanzelf gaat. Er wordt van vrouwen verwacht dat ze van nature schoonheden en perfecte moeders zijn, sterke leiders, goede ouders, een lieve partner en fantastische familie hebben.
    Maar vrouwen ervaren juist vaak het gevoel van niet goed genoeg; niet genoeg thuis, niet genoeg op het werk, niet genoeg in bed, niet genoeg voor mijn vrienden en familie... Als reactie hierop trekken vrouwen zich terug, verstoppen zich, zwijgen of bewaren geheimen. Of gaan anderen juist enorm pleasen om erbij te horen, ten koste van zichzelf. Sommige vrouwen proberen macht over anderen te krijgen door zich agressief te gedragen en zo schaamte met schaamte te bestrijden.
    Als jij weet welke strategie jij gebruikt om de pijn van schaamte (van imperfectie) niet te hoeven voelen, kun je je brainpower aanspreken om je niet te laten strikken in het web van schaamte.
    Ik heb als moeder ook vaak genoeg stemmetjes die me zeggen dat ik ergens tekort schiet. Ik probeer te achterhalen of ze realistisch zijn en of ze betrekking hebben op wat ik wil of misschien juist denk wat anderen van mij nodig hebben. Ondanks het (ja, toch nog) taboe, probeer ik deze schaamte wel bespreekbaar te maken, door mijn gevoel te uiten en mijn behoefte kenbaar te maken. En hoop anderen te inspireren dit ook te doen. Maar soms lukt dit niet en schiet ik ook in de vechten of vluchten modus. En kunnen mijn kinderen de boom in....
    ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
    #schaamte #moeder #imperfectie #perfectie #kwetsbaarheid #bewustzijn #mindset #coaching #tree #lifework #lifedesign #authenticlife #treeoflife
  •  29  0  3 hours ago
  • Experts are calling the San Diego housing situation a “crisis”. They are referring to the insecurities and rising rents facing renters all over the county.
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My team and I have designed a {free} workshop specifically to empower and inform renters about creative options for buying a home and getting off the rising rent elevator. We’ll answer and address your questions and concerns around housing in your neighborhood.
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This topic is hot, and our last workshop filled up fast. Contact me to save your spot!
-
Tues May 7th
6:30-7:30
Ocean Beach (reserve your spot for location details👌🏽)
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#homeschool #realestateeducation #homeowner
  • Experts are calling the San Diego housing situation a “crisis”. They are referring to the insecurities and rising rents facing renters all over the county.
    -
    My team and I have designed a {free} workshop specifically to empower and inform renters about creative options for buying a home and getting off the rising rent elevator. We’ll answer and address your questions and concerns around housing in your neighborhood.
    -
    This topic is hot, and our last workshop filled up fast. Contact me to save your spot!
    -
    Tues May 7th
    6:30-7:30
    Ocean Beach (reserve your spot for location details👌🏽)
    -
    #homeschool #realestateeducation #homeowner
  •  24  1  3 hours ago
  • I don't know about you, but I have the tendency to overthinking everything there is. By questioning the quest of every new step, idea, suggestion. 
Not to talk about all the assumptions and 'because so's' around spirituality, healthy foods and wellness practices! 
There is always more than one truth, more than an one-size-fits-all solution and I simply like to explore them, to learn the deeper meaning of it and to dig up the real essence of it.

It's may seems a fun interest, and it can be.

But sometimes it just drains all the energy out of me. It makes that my perspective shrinks into a tiny tunnel vision with no way out other than pushing forward. Bitchy bossing my way through it... It helps to move my attention to the more basics in life. Doing laundry, baking cake, feel the sunshine on my face, write it out and enjoy my tea. 'Cause what I learned so far is that the most clear insights don't come from study or overthinking. They just show up in real life, right from the heart, in your face. 
#questioningthequest #reallife
#yourtruth
  • I don't know about you, but I have the tendency to overthinking everything there is. By questioning the quest of every new step, idea, suggestion.
    Not to talk about all the assumptions and 'because so's' around spirituality, healthy foods and wellness practices!
    There is always more than one truth, more than an one-size-fits-all solution and I simply like to explore them, to learn the deeper meaning of it and to dig up the real essence of it.

    It's may seems a fun interest, and it can be.

    But sometimes it just drains all the energy out of me. It makes that my perspective shrinks into a tiny tunnel vision with no way out other than pushing forward. Bitchy bossing my way through it... It helps to move my attention to the more basics in life. Doing laundry, baking cake, feel the sunshine on my face, write it out and enjoy my tea. 'Cause what I learned so far is that the most clear insights don't come from study or overthinking. They just show up in real life, right from the heart, in your face.
    #questioningthequest #reallife
    #yourtruth
  •  11  2  4 hours ago
  • What have you felt was out of reach? For me, it was being safe AND sound. Being enough. Being able to step into my power and help others do the same. Being able to be myself. At all times. Without apologizing. Living abundantly, working anywhere in the world, enjoying my hubby and six kids, their partners, and 7 grandkids. And yet, here I am. One of my IG followers asked how it was possible:  I took my own medicine, and followed the same process I go through with my clients, which is creatively designing and then building out the life of my dreams. Loving, respecting, caring and forgiving myself first so I would have something beautiful and healthy to give others. And knowing in my bones thatbit is NEVER too late. Great stuff. Great life. Great love. Feeling great-full. .

#lifedesign #lifecoachforwomen #giveyourselfpermission #liveinspired #inspirationalquotes #proage #over50 #over50andfabulous #stopthedramamama #womenempowerment #selflove #selfcare #selfrespect
  • What have you felt was out of reach? For me, it was being safe AND sound. Being enough. Being able to step into my power and help others do the same. Being able to be myself. At all times. Without apologizing. Living abundantly, working anywhere in the world, enjoying my hubby and six kids, their partners, and 7 grandkids. And yet, here I am. One of my IG followers asked how it was possible: I took my own medicine, and followed the same process I go through with my clients, which is creatively designing and then building out the life of my dreams. Loving, respecting, caring and forgiving myself first so I would have something beautiful and healthy to give others. And knowing in my bones thatbit is NEVER too late. Great stuff. Great life. Great love. Feeling great-full. .

    #lifedesign #lifecoachforwomen #giveyourselfpermission #liveinspired #inspirationalquotes #proage #over50 #over50andfabulous #stopthedramamama #womenempowerment #selflove #selfcare #selfrespect
  •  12  0  4 hours ago
  • Here’s the thing: That amazing life you want to live? That kickass career you dream of having? They won’t just HAPPEN. Not *magically* on their own.
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I learned this the hard way. I spent yearsss waiting for life to get good. To finally feel happy and fulfilled. And it didn’t happen. I wondered every day what I was doing so wrong?
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But then I realized I hadn’t actually figured out what it was that I wanted. I hadn’t gotten clear on what I wanted my life and career to look like. It’s no wonder I wasn't finding it! 🤦‍♀️
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So I started defining that vision, and setting goals that moved me toward it. AND (suuuper importantly) making sure those goals integrated and aligned with one another.
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I finally started designing the life I wanted to have and the work I wanted to do.
.
And you know what? I started getting’ somewhere! My vision was looking more like reality every day.
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I’m so pumped to be teaming up with Courtney McCarthy from @loyobofit to teach you how to use this process to design a life YOU love! 💖
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The workshop is coming up next Sunday, May 5th, from 1:30-3pm.
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And did I mention it's FREE? 😱 Yup, you read that right!
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So...what are you waiting for?! Link in bio to register! 👆
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#workshop #event #guelphevents #guelphworkshops #lifedesign #designalifeyoulove #createthelifeyouwant #work #career #careerchange #careershift #careerrebel #cubiclerenegade #careercoach #guelph #kitchener #waterloo #kitchenerwaterloo #waterlooregion #cambridge
  • Here’s the thing: That amazing life you want to live? That kickass career you dream of having? They won’t just HAPPEN. Not *magically* on their own.
    .
    I learned this the hard way. I spent yearsss waiting for life to get good. To finally feel happy and fulfilled. And it didn’t happen. I wondered every day what I was doing so wrong?
    .
    But then I realized I hadn’t actually figured out what it was that I wanted. I hadn’t gotten clear on what I wanted my life and career to look like. It’s no wonder I wasn't finding it! 🤦‍♀️
    .
    So I started defining that vision, and setting goals that moved me toward it. AND (suuuper importantly) making sure those goals integrated and aligned with one another.
    .
    I finally started designing the life I wanted to have and the work I wanted to do.
    .
    And you know what? I started getting’ somewhere! My vision was looking more like reality every day.
    .
    I’m so pumped to be teaming up with Courtney McCarthy from @loyobofit to teach you how to use this process to design a life YOU love! 💖
    .
    The workshop is coming up next Sunday, May 5th, from 1:30-3pm.
    .
    And did I mention it's FREE? 😱 Yup, you read that right!
    .
    So...what are you waiting for?! Link in bio to register! 👆
    .
    .
    .
    .
    #workshop #event #guelphevents #guelphworkshops #lifedesign #designalifeyoulove #createthelifeyouwant #work #career #careerchange #careershift #careerrebel #cubiclerenegade #careercoach #guelph #kitchener #waterloo #kitchenerwaterloo #waterlooregion #cambridge
  •  15  0  5 hours ago
  • Acreditamos que cada um de nós veio a esse mundo cumprir uma missão... independente de crença ou religião, todo nós sentindo lá no fundo que viemos por algum motivo. E essa ideia nos impulsiona a querer viver! 
Por isso buscamos em todas as etapas da vida nos sentir úteis, produtivos. Crianças se sentem assim ainda bem pequenas e é curioso observar como nos desconectamos das nossas habilidades e talentos com o correr do tempo.
.

Escutei uma vez, de uma amiga da área da saúde, que as pessoas morriam aos 45 anos e eram enterradas aos 90. Isso me fez refletir muito sobre esse aspecto de se ter um sentido na vida...de verdade, e não só existir.
.

É triste, porém comum, que na vida adulta cheguemos num ponto de automação tal que não reconhecemos mais nossas qualidades, nossas habilidades e talentos em potencial. Fazemos tantas coisas - e muitas delas ao mesmo tempo - que perdemos a sensibilidade de
perceber aquilo que fazemos bem, que nos faz brilhar intensamente e que causa impacto positivo em nós e nos outros! .

Somos condicionados a focar em demanda externas, em escolher as habilidades que "servem" para determinada função e anulamos todas as outras. Dessa forma fragmentamos e minamos o que deveria ser constantemente nutrido, e essas qualidades em partes se perdem pelo caminho, fazendo com que o próprio caminho perca o seu sentido.
.

Para começar hoje a refletir e buscar essas potencialidades adormecidas... vamos falar mais disso nos próximos dias?

#anteradesign #design #designdeproposito #designdisruptivo #designthinking #lifedesign #inspiracao #consciencia #protagonismo #cocriacao #workshop #incentivo #metodologiasinovadoras #designforlife #proposito #empatia #presenca #projetodevida #designparavida #boasperguntas #boasescolhas #juntas #conexoes #polinize #empathydesign
  • Acreditamos que cada um de nós veio a esse mundo cumprir uma missão... independente de crença ou religião, todo nós sentindo lá no fundo que viemos por algum motivo. E essa ideia nos impulsiona a querer viver!
    Por isso buscamos em todas as etapas da vida nos sentir úteis, produtivos. Crianças se sentem assim ainda bem pequenas e é curioso observar como nos desconectamos das nossas habilidades e talentos com o correr do tempo.
    .

    Escutei uma vez, de uma amiga da área da saúde, que as pessoas morriam aos 45 anos e eram enterradas aos 90. Isso me fez refletir muito sobre esse aspecto de se ter um sentido na vida...de verdade, e não só existir.
    .

    É triste, porém comum, que na vida adulta cheguemos num ponto de automação tal que não reconhecemos mais nossas qualidades, nossas habilidades e talentos em potencial. Fazemos tantas coisas - e muitas delas ao mesmo tempo - que perdemos a sensibilidade de
    perceber aquilo que fazemos bem, que nos faz brilhar intensamente e que causa impacto positivo em nós e nos outros! .

    Somos condicionados a focar em demanda externas, em escolher as habilidades que "servem" para determinada função e anulamos todas as outras. Dessa forma fragmentamos e minamos o que deveria ser constantemente nutrido, e essas qualidades em partes se perdem pelo caminho, fazendo com que o próprio caminho perca o seu sentido.
    .

    Para começar hoje a refletir e buscar essas potencialidades adormecidas... vamos falar mais disso nos próximos dias?

    #anteradesign #design #designdeproposito #designdisruptivo #designthinking #lifedesign #inspiracao #consciencia #protagonismo #cocriacao #workshop #incentivo #metodologiasinovadoras #designforlife #proposito #empatia #presenca #projetodevida #designparavida #boasperguntas #boasescolhas #juntas #conexoes #polinize #empathydesign
  •  9  0  6 hours ago
  • Hi, beautiful humans. I haven’t introduced myself on here in a while so I thought I would share a little about me and say thank you for being connected!
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I’m Marissa, a Life and Creativity Coach practicing the Co-Active Coaching model that holds each individual as naturally creative, resource and whole.
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I’m a Colorado native, living in Denver with my soon-to-be husband and our sweet rescue pup, Rider.
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I love to hike, ski, travel, write, read, practice yoga, cover myself in essential oils, cook anything in the crockpot, and learn.
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Like so many, my favorite TV show of all time is The Office. I have watched it so many times that I have forbidden myself to watch it in 2019 so I can “rediscover” it in 2020. Yes, I’m serious.
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I am working on a new podcast centering around creativity, mindfulness, and fulfillment, and I cannot wait to share it with you this summer.
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Tell me about YOU! Where are you in the world? What are you working on right now?
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♥️, Marissa
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#lifecoach #coach #cpcc #certifiedcoach #coachnotes #coactivecoach #selfcare #intentionalliving #bestlife #lifedesign #designyourlife #creative #thecreativelife #creativeliving #creativitycoach #creativeinspiration #creativity #introduction #letsconnect #powerofconnection #yosemite #halfdome #traveldiaries
  • Hi, beautiful humans. I haven’t introduced myself on here in a while so I thought I would share a little about me and say thank you for being connected!
    .
    I’m Marissa, a Life and Creativity Coach practicing the Co-Active Coaching model that holds each individual as naturally creative, resource and whole.
    .
    I’m a Colorado native, living in Denver with my soon-to-be husband and our sweet rescue pup, Rider.
    .
    I love to hike, ski, travel, write, read, practice yoga, cover myself in essential oils, cook anything in the crockpot, and learn.
    .
    Like so many, my favorite TV show of all time is The Office. I have watched it so many times that I have forbidden myself to watch it in 2019 so I can “rediscover” it in 2020. Yes, I’m serious.
    .
    I am working on a new podcast centering around creativity, mindfulness, and fulfillment, and I cannot wait to share it with you this summer.
    .
    Tell me about YOU! Where are you in the world? What are you working on right now?
    .
    ♥️, Marissa
    ..............................................................................................
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    .
    .
    .
    .
    .
    .
    .
    #lifecoach #coach #cpcc #certifiedcoach #coachnotes #coactivecoach #selfcare #intentionalliving #bestlife #lifedesign #designyourlife #creative #thecreativelife #creativeliving #creativitycoach #creativeinspiration #creativity #introduction #letsconnect #powerofconnection #yosemite #halfdome #traveldiaries
  •  29  0  6 hours ago
  • We laugh, we hustle, we build our dreams, together 👫
⠀
Have you done joint life design with your partner?
If yes, what techniques did you use?
  • We laugh, we hustle, we build our dreams, together 👫

    Have you done joint life design with your partner?
    If yes, what techniques did you use?
  •  1,090  27  7 hours ago
  • Day 25: KYRA my beautiful dog. Age 23-39. 
1/4 of the way through this project. Amazing how fast it goes by! Now to share a bit about my white dog who was with me through some major passages. This is one of many paintings of her. 
Kyra was the tiniest and fire-iest of the litter of fluffy white pups at the humane society in Santa Cruz where my fiancé and to be step daughter adopted her. She was intended for my fiancé’s daughter who was lonely and restless when she stayed with us in our tiny trailer in the mountains. We didn’t have TV. Kyra was 7 weeks. I was 23. And the girl was 8. We all were ga ga over this tiny little white puff. So much joy. And she like me was terrified of being so young in the big world. She had a big responsibility to fill this little girl’s life. I also big responsibilities as a new mom of an 8 year old and a wedding in the making. Also we were all in family therapy to learn how to co-parent well with my fiancé’s x-wife. 
Fast forward 3 months post-pup-adoption. The sweet girl lost interest in Kyra. Kyra was only interested in being in my lap. She followed me everywhere even into the bathroom. She seemed to have decided I was her person. So when the 3.5 year relationship and one year engagement blew up, Kyra stayed with me. Which was a good thing because I was a mess for about a year. Having poured every atom of my young heart into a man who was never going to be loyal. Live and learn. Yes. But I got her. And she was an incredible gift. Getting a little teary thinking of how we’d race at the beach. She came into our lives to quell a girl’s loneliness. And she did. Just not the intended girl. Kyra was more than a dog, she kind of saved me!
  • Day 25: KYRA my beautiful dog. Age 23-39.
    1/4 of the way through this project. Amazing how fast it goes by! Now to share a bit about my white dog who was with me through some major passages. This is one of many paintings of her.
    Kyra was the tiniest and fire-iest of the litter of fluffy white pups at the humane society in Santa Cruz where my fiancé and to be step daughter adopted her. She was intended for my fiancé’s daughter who was lonely and restless when she stayed with us in our tiny trailer in the mountains. We didn’t have TV. Kyra was 7 weeks. I was 23. And the girl was 8. We all were ga ga over this tiny little white puff. So much joy. And she like me was terrified of being so young in the big world. She had a big responsibility to fill this little girl’s life. I also big responsibilities as a new mom of an 8 year old and a wedding in the making. Also we were all in family therapy to learn how to co-parent well with my fiancé’s x-wife.
    Fast forward 3 months post-pup-adoption. The sweet girl lost interest in Kyra. Kyra was only interested in being in my lap. She followed me everywhere even into the bathroom. She seemed to have decided I was her person. So when the 3.5 year relationship and one year engagement blew up, Kyra stayed with me. Which was a good thing because I was a mess for about a year. Having poured every atom of my young heart into a man who was never going to be loyal. Live and learn. Yes. But I got her. And she was an incredible gift. Getting a little teary thinking of how we’d race at the beach. She came into our lives to quell a girl’s loneliness. And she did. Just not the intended girl. Kyra was more than a dog, she kind of saved me!
  •  16  3  8 hours ago
  • 🦋
  • 🦋
  •  29  1  8 hours ago
  • "May your wildest dreams be blown away by your reality."
.
Isn't it funny to look back at how everything you wished for just one year ago unfolded in such a beautiful way?
Maybe your reality right now looks a bit different from the one you planned for yourself, but maybe it's also even better than you could have ever imagined if you choose to look closely.✨
.
I want to share a mantra that I wrote into my journal this morning with you guys: 
I AM A VIBRATIONAL MATCH TO ALL THAT I DESIRE.
Getting in touch with my higher self and developing a purpose I want to dedicate my life to has helped me a lot with raising my vibration and matching the frequency of a lifestyle I always wanted to create for myself.
What helps you with keeping those vibes high at all costs?💭
Let the community know so we can get inspired by one another!💛
.
#mindbodysoulfam #elevatehigher #lawofattractioncoach #dreamsbecomereality #lifestyledesign #bamboohouse
  • "May your wildest dreams be blown away by your reality."
    .
    Isn't it funny to look back at how everything you wished for just one year ago unfolded in such a beautiful way?
    Maybe your reality right now looks a bit different from the one you planned for yourself, but maybe it's also even better than you could have ever imagined if you choose to look closely.✨
    .
    I want to share a mantra that I wrote into my journal this morning with you guys:
    I AM A VIBRATIONAL MATCH TO ALL THAT I DESIRE.
    Getting in touch with my higher self and developing a purpose I want to dedicate my life to has helped me a lot with raising my vibration and matching the frequency of a lifestyle I always wanted to create for myself.
    What helps you with keeping those vibes high at all costs?💭
    Let the community know so we can get inspired by one another!💛
    .
    #mindbodysoulfam #elevatehigher #lawofattractioncoach #dreamsbecomereality #lifestyledesign #bamboohouse
  •  348  28  8 hours ago
  • Day 25: 
Enjoy that smell. Yes... that one. #SpringApril
  • Day 25:
    Enjoy that smell. Yes... that one.  #SpringApril
  •  16  2  9 hours ago
  • Lesson 115: We All Get Irritable From Time To Time. #LessonsFrom2019
  • Lesson 115: We All Get Irritable From Time To Time. #LessonsFrom2019
  •  25  1  9 hours ago
  • Foi assim, há 3 anos, que comecei a transformar a minha vida.
Foi assim, num curso de autocoaching gratuito... Naquele famoso curso que eu pensava só lá ficar uma semanita e que depois voltava à minha vida como dantes.
Há 3 anos, dei por mim a viver uma profunda revolução pessoal. E só vos digo isto: ainda bem que afinal não foi só uma semanita.
Agora, e não ganhando nada com isto (juro que a Catarina Louçada não me dá comissões, tá? 😂), convido-vos a experimentar também isto do coaching. 
Vão deixar passar esta oportunidade? Inscrevam-se. O "pior" que pode acontecer é não se identificarem e saírem. Agora, se ficarem, preparem-se para uma experiência profundamente transformadora. Vale tanto a pena e hoje é o último dia de inscrições.
'Bora lá?

Inscreve-te aqui 👉  https://mailchi.mp/cutxicutxi/bestme

#guiandosonhos #autocoaching #lifepurpose #lifedesign
  • Foi assim, há 3 anos, que comecei a transformar a minha vida.
    Foi assim, num curso de autocoaching gratuito... Naquele famoso curso que eu pensava só lá ficar uma semanita e que depois voltava à minha vida como dantes.
    Há 3 anos, dei por mim a viver uma profunda revolução pessoal. E só vos digo isto: ainda bem que afinal não foi só uma semanita.
    Agora, e não ganhando nada com isto (juro que a Catarina Louçada não me dá comissões, tá? 😂), convido-vos a experimentar também isto do coaching.
    Vão deixar passar esta oportunidade? Inscrevam-se. O "pior" que pode acontecer é não se identificarem e saírem. Agora, se ficarem, preparem-se para uma experiência profundamente transformadora. Vale tanto a pena e hoje é o último dia de inscrições.
    'Bora lá?

    Inscreve-te aqui 👉 https://mailchi.mp/cutxicutxi/bestme

    #guiandosonhos #autocoaching #lifepurpose #lifedesign
  •  5  0  9 hours ago
  • Day 115: Luxury

Paying premium price for something is up to the person paying that. We can't expect that everyone will be willing to pay the same price for something. I don't think there's anything wrong in how someone wants to spend their money. Stupid on the other hand? Yup. Definitely. Embrace luxury/ If you have worked hard for it/ But don't be stupid #HAIKU
  • Day 115: Luxury

    Paying premium price for something is up to the person paying that. We can't expect that everyone will be willing to pay the same price for something. I don't think there's anything wrong in how someone wants to spend their money. Stupid on the other hand? Yup. Definitely. Embrace luxury/ If you have worked hard for it/ But don't be stupid #HAIKU
  •  24  2  10 hours ago