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Latest #lifecoach Posts

  •  0  1  1 minute ago
  • For many of us the current climate brings worry and uncertainty. What we thought we knew of as our worldview looks very different. The truth is, we have no control over these events as indeed as we have no control over any external events. We can only wait whilst this situation plays itself out. However, there is much we do have total control over, starting with ourselves and the decisions we choose. Making positive actions, however small, brings comfort, empowerment and gives us energy. So please be kind to yourself at this time and focus on what you can control. 
#worry #uncertainty #focus #control  #brings #empowerment #lifecoach
  • For many of us the current climate brings worry and uncertainty. What we thought we knew of as our worldview looks very different. The truth is, we have no control over these events as indeed as we have no control over any external events. We can only wait whilst this situation plays itself out. However, there is much we do have total control over, starting with ourselves and the decisions we choose. Making positive actions, however small, brings comfort, empowerment and gives us energy. So please be kind to yourself at this time and focus on what you can control.
    #worry #uncertainty #focus #control #brings #empowerment #lifecoach

  •  1  0  1 minute ago
  • Sometimes, things get hard. Whether it's a minor day-to-day frustration like getting stuck in traffic, or a major, worldwide crisis like the one every single person is facing right now.

When these things happen, big or small, we need to learn to change our thinking, to train our brain.

Your brain likes what it knows and what it can anticipate happening. You feel safe. Your brain resists and fears what is new and unexpected. You feel unsafe.

The time we are all going through right now is uncertain, unexpected. Coach Anna and Coach Melissa can give you the tools to train your brain. Download the FREE Brain Savvy App [link in bio] and then send us a message for more tips on how to deal with this uncertain time. We can do this 💪💙🧠
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#stillateam #together #team #teamwork #liveblue #brainsavvy #mindset #coaching #lifecoach #coachingchangeslives #ownyourimpact #brain #trainyourbrain #challenge #healthybrain #healthybody #healthylife #mentalhealth #empoweredmindset #athletetraining #collegeathletes #athletes #EQtraining #downloadapp
  • Sometimes, things get hard. Whether it's a minor day-to-day frustration like getting stuck in traffic, or a major, worldwide crisis like the one every single person is facing right now.

    When these things happen, big or small, we need to learn to change our thinking, to train our brain.

    Your brain likes what it knows and what it can anticipate happening. You feel safe. Your brain resists and fears what is new and unexpected. You feel unsafe.

    The time we are all going through right now is uncertain, unexpected. Coach Anna and Coach Melissa can give you the tools to train your brain. Download the FREE Brain Savvy App [link in bio] and then send us a message for more tips on how to deal with this uncertain time. We can do this 💪💙🧠
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    #stillateam #together #team #teamwork #liveblue #brainsavvy #mindset #coaching #lifecoach #coachingchangeslives #ownyourimpact #brain #trainyourbrain #challenge #healthybrain #healthybody #healthylife #mentalhealth #empoweredmindset #athletetraining #collegeathletes #athletes #EQtraining #downloadapp

  •  2  0  1 minute ago
  • ✨Generalmente cuando nos sentimos vulnerables escapamos, negamos el sentimiento, tapamos la herida, pocos queremos verla, porque incomoda, porque aterra, porque duele. Pero es ahí donde esta la magia de todo esto; mostrarse tal cual uno es, resolver, sanar, eso es ser realmente fuerte, sentir, volver a ti, re-conectar con tu esencia.⁣
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🖤Gracias a todos los que me están acompañando en este camino, gracias por compartir, por ser, por estar. GRACIAS 👐🏼Me gustaría saber que opinan de esta reflexión…⁣
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#Yomequedoencasa #papelterapia #escritura #jefadetuvida #crecimientopersonal #journaling #mindfulness #amorpropio #strength #emprendimiento #selfloveclub #selfimprovement #cuarentena #tipsyconsejos #cursoonline #vulnerability #emprendebonito #cumplirmetas #lifecoach #coaching #organizacion #manifestacion #leydelaatraccion
  • ✨Generalmente cuando nos sentimos vulnerables escapamos, negamos el sentimiento, tapamos la herida, pocos queremos verla, porque incomoda, porque aterra, porque duele. Pero es ahí donde esta la magia de todo esto; mostrarse tal cual uno es, resolver, sanar, eso es ser realmente fuerte, sentir, volver a ti, re-conectar con tu esencia.⁣

    🖤Gracias a todos los que me están acompañando en este camino, gracias por compartir, por ser, por estar. GRACIAS 👐🏼Me gustaría saber que opinan de esta reflexión…⁣

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    #Yomequedoencasa #papelterapia #escritura #jefadetuvida #crecimientopersonal #journaling #mindfulness #amorpropio #strength #emprendimiento #selfloveclub #selfimprovement #cuarentena #tipsyconsejos #cursoonline #vulnerability #emprendebonito #cumplirmetas #lifecoach #coaching #organizacion #manifestacion #leydelaatraccion

  •  6  0  1 minute ago
  • Hello Beautiful People!☀️ I would like to thank everyone for taking the time to either view, share, like, comment, and participate in Making Moves in March. The goals that you listed in the beginning on the month may be incomplete due to the virus. Don’t stop working on your goals just because life throws you challenges. Move forward in actions that you can take. Keep Going! 
Encourage, Empower, Elevate
#undenayablelife #positivethoughts #lifecoach #goals #startnow #dreamer #success #expansion #focus #transformation #betterhabits #changeignitercoach
  • Hello Beautiful People!☀️ I would like to thank everyone for taking the time to either view, share, like, comment, and participate in Making Moves in March. The goals that you listed in the beginning on the month may be incomplete due to the virus. Don’t stop working on your goals just because life throws you challenges. Move forward in actions that you can take. Keep Going!
    Encourage, Empower, Elevate
    #undenayablelife #positivethoughts #lifecoach #goals #startnow #dreamer #success #expansion #focus #transformation #betterhabits #changeignitercoach

  •  0  0  1 minute ago
  • Seriously, you can do it. Confidence starts inside, and if your confidence is only dependent on external factors for validation, flip the script! You are capable, and you are the one holding yourself back. You will always have hardships, limits, concerns and bad days. I challenge you to believe in yourself through all of that. If you can’t get on your own team, no one else can join that team either!
  • Seriously, you can do it. Confidence starts inside, and if your confidence is only dependent on external factors for validation, flip the script! You are capable, and you are the one holding yourself back. You will always have hardships, limits, concerns and bad days. I challenge you to believe in yourself through all of that. If you can’t get on your own team, no one else can join that team either!

  •  0  1  2 minutes ago
  • Necesitamos a otros para vernos. Si te ves rubio es porque existen los morenos, si te ves alto es porque existen personas más bajas, si te ves inteligente, o torpe, es porque te comparas con otros a nivel intelectual…y así es y seguirá siendo.
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También necesitamos a otros para ubicar nuestro lugar en el mundo; si has venido a comunicar, a ayudar, a crear, a servir… Todo es necesario y maravilloso si sabemos verlo desde su energía más elevada.
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Sin embargo, nuestra sociedad ha creado una especie de “sistema de castas” donde algunas cosas parecen ser más importantes, valiosas o deseables que otras.
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No es posible no compararse, lo necesitamos como herramienta de autoconsciencia. El problema es cuando clasificamos las características o cualidades en cajones de mejor a peor, dañando así nuestra autoestima.
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Y sí, es lo que hemos “mamado” socialmente desde pequeños pero es hora de resignificar esos conceptos y adaptarlos a una sociedad más sana.
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Mientras esto llega, nuestra labor individual es aceptar quién y cómo somos con la firme intención de compartir nuestros dones.
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#InmaBrea .
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#espiritualidad #consciencia #presencia #amorpropio #lifecoach #coachenespañol #coaching #mindfulness #motivacion #crecimientopersonal #autoconocimiento #autoestima#desarrollopersonal#yogi#yoguini#cambiandoelmundo#unmundomejor
  • Necesitamos a otros para vernos. Si te ves rubio es porque existen los morenos, si te ves alto es porque existen personas más bajas, si te ves inteligente, o torpe, es porque te comparas con otros a nivel intelectual…y así es y seguirá siendo.

    También necesitamos a otros para ubicar nuestro lugar en el mundo; si has venido a comunicar, a ayudar, a crear, a servir… Todo es necesario y maravilloso si sabemos verlo desde su energía más elevada.

    Sin embargo, nuestra sociedad ha creado una especie de “sistema de castas” donde algunas cosas parecen ser más importantes, valiosas o deseables que otras.

    No es posible no compararse, lo necesitamos como herramienta de autoconsciencia. El problema es cuando clasificamos las características o cualidades en cajones de mejor a peor, dañando así nuestra autoestima.

    Y sí, es lo que hemos “mamado” socialmente desde pequeños pero es hora de resignificar esos conceptos y adaptarlos a una sociedad más sana.

    Mientras esto llega, nuestra labor individual es aceptar quién y cómo somos con la firme intención de compartir nuestros dones.

    #InmaBrea .
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    #espiritualidad #consciencia #presencia #amorpropio #lifecoach #coachenespañol #coaching #mindfulness #motivacion #crecimientopersonal #autoconocimiento #autoestima#desarrollopersonal#yogi#yoguini#cambiandoelmundo#unmundomejor

  •  13  0  2 minutes ago
  • In einer unserer letzten YOU-Sessions habe ich von DEM Punkt im Leben gesprochen, der Dreh und Angelpunkt für das Gefühl der Erfülltheit im Hier und Jetzt ist:⠀
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💫 Der Moment, in dem Du Dir versprichst, für Deinen inneren Ruf loszugehen. Auch wenn Du ihn nicht konkret benennen, vielleicht sogar noch nicht mal richtig fühlen kannst.💫⠀
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Diesen Moment habe ich vor dreieinhalb Jahren erlebt. Nichts hat sich danach über Nacht geändert. Aber eines für immer: ⠀
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Eine subtile innere Hektik und Unruhe ist für immer erloschen. Eine große Entschleunigung ist passiert. Ich habe angefangen mir selbst WIRKLICH zu vertrauen.⠀
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Nicht dass alles reibungslos laufen wird. Nicht dass ich keine Zweifel haben würde.⠀
Aber ich würde immer für meinen inneren Ruf losgehen. Das habe ich mir in diesem⠀
Moment versprochen.⠀
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Vielleicht mal nur im Schneckentempo.⠀
Vielleicht mal mit Pausen.⠀
Vielleicht würde ich auch eine Weile auf der Stelle treten.⠀
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Das alles hat aufgehört, eine große Rolle zu spielen. Zu wissen, dass man sich seinem inneren Ruf hingegeben hat - egal wie gut man ihn schon kennt - ist das, was  uns die Erfülltheit schenkt, die wir suchen.⠀
Kontinuierliche Erfüllung. Erfüllung im Hier und Jetzt.⠀
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Möchtest Du Dir dieses Versprechen geben?⠀
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Alles Liebe für Dich. 💛 Deine Xenia⠀
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🌿 Deine YOU-Session gibt es jetzt auch online -> Link in Bio. ♡
  • In einer unserer letzten YOU-Sessions habe ich von DEM Punkt im Leben gesprochen, der Dreh und Angelpunkt für das Gefühl der Erfülltheit im Hier und Jetzt ist:⠀

    💫 Der Moment, in dem Du Dir versprichst, für Deinen inneren Ruf loszugehen. Auch wenn Du ihn nicht konkret benennen, vielleicht sogar noch nicht mal richtig fühlen kannst.💫⠀

    Diesen Moment habe ich vor dreieinhalb Jahren erlebt. Nichts hat sich danach über Nacht geändert. Aber eines für immer: ⠀

    Eine subtile innere Hektik und Unruhe ist für immer erloschen. Eine große Entschleunigung ist passiert. Ich habe angefangen mir selbst WIRKLICH zu vertrauen.⠀

    Nicht dass alles reibungslos laufen wird. Nicht dass ich keine Zweifel haben würde.⠀
    Aber ich würde immer für meinen inneren Ruf losgehen. Das habe ich mir in diesem⠀
    Moment versprochen.⠀

    Vielleicht mal nur im Schneckentempo.⠀
    Vielleicht mal mit Pausen.⠀
    Vielleicht würde ich auch eine Weile auf der Stelle treten.⠀

    Das alles hat aufgehört, eine große Rolle zu spielen. Zu wissen, dass man sich seinem inneren Ruf hingegeben hat - egal wie gut man ihn schon kennt - ist das, was uns die Erfülltheit schenkt, die wir suchen.⠀
    Kontinuierliche Erfüllung. Erfüllung im Hier und Jetzt.⠀

    Möchtest Du Dir dieses Versprechen geben?⠀

    Alles Liebe für Dich. 💛 Deine Xenia⠀

    🌿 Deine YOU-Session gibt es jetzt auch online -> Link in Bio. ♡

  •  17  1  3 minutes ago
  • 💻 WEBSITE 💻
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Ma tête après plusieurs heures de travail derrière un écran (confinement oblige) je lance enfin un site internet sur mon activité de coaching
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Inutile de trop en dire !!!!!!!!
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Le mieux est encore d'aller voir ce qui s'y passe ici ⚠️👇👇👇👇👇👇👇👇👇👇👇👇👇⚠️
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Lien en bio 📄
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À très vite pour répondre à toutes vos questions si vous le souhaitez 😉
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#coaching #coach #motivation #sportlife #training #fitness #mindset #3athlonlife  #business #website #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp
  • 💻 WEBSITE 💻
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    Ma tête après plusieurs heures de travail derrière un écran (confinement oblige) je lance enfin un site internet sur mon activité de coaching
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    Inutile de trop en dire !!!!!!!!
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    Le mieux est encore d'aller voir ce qui s'y passe ici ⚠️👇👇👇👇👇👇👇👇👇👇👇👇👇⚠️
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    Lien en bio 📄
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    À très vite pour répondre à toutes vos questions si vous le souhaitez 😉
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    #coaching #coach #motivation #sportlife #training #fitness #mindset #3athlonlife #business #website #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp

  •  5  0  3 minutes ago
  • In times of uncertainty it is more important than ever that we focus our mind on what serves us. But how do we do that when we feel stressed, anxious and unable to “let it go”? This is a question I am frequently asked and my answer is always the same, BREATH. 
Whenever you cannot stop worrying about something, regardless of whether it is something from your past or what may occur in the future bring your attention to your breathe. Inhalation, exhalation. Just like the waves,  breathe comes in, breathe goes out. 
The beauty of this simple but effective technique is that the brain cannot concentrate on two things simultaneously so by giving it a job to do that supports our physical and emotional well-being in a great way to create more health and wellness for ourselves. #empoweringwomen #createalifeyoulove #breathe #lifecoach #womenwhoexplore #wanderlust #england #oceans #breathwork #meditation #stillness #mindfulness #restorativeyoga #dorset #england #covıd19 #uncertainty #innerpeace
  • In times of uncertainty it is more important than ever that we focus our mind on what serves us. But how do we do that when we feel stressed, anxious and unable to “let it go”? This is a question I am frequently asked and my answer is always the same, BREATH.
    Whenever you cannot stop worrying about something, regardless of whether it is something from your past or what may occur in the future bring your attention to your breathe. Inhalation, exhalation. Just like the waves, breathe comes in, breathe goes out.
    The beauty of this simple but effective technique is that the brain cannot concentrate on two things simultaneously so by giving it a job to do that supports our physical and emotional well-being in a great way to create more health and wellness for ourselves. #empoweringwomen #createalifeyoulove #breathe #lifecoach #womenwhoexplore #wanderlust #england #oceans #breathwork #meditation #stillness #mindfulness #restorativeyoga #dorset #england #covıd19 #uncertainty #innerpeace

  •  2  0  3 minutes ago
  • Finding myself stepping out of my comfort zone a lot during this period, as I’m sure 99% of us are. Finding a new way of working, of socialising, of having fun, of exercising. My ED and inner perfectionist is loud sometimes (you’re snacking? again? how many steps have you done today? do you know how many calories are in that? you could squeeze in another session of exercise, you need to do more, be more, learn more etc) but I’m grateful to be at the stage where I am louder than my eating disorder 💛
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Stepping hugely out of my comfort zone and starting to teach online yoga too - ummed and ahhed for ages about whether to do it but set myself the conditions that - a) I wouldn’t put too much pressure on myself; and b) the moment I stop enjoying it I’ll finish the classes. So with that being said, my first beginner class is tonight at 7.30pm via Facebook live - please give me a message if you want to join, or like The Kirsty Way. Much love, hope everyone is safe and well 🌻
  • Finding myself stepping out of my comfort zone a lot during this period, as I’m sure 99% of us are. Finding a new way of working, of socialising, of having fun, of exercising. My ED and inner perfectionist is loud sometimes (you’re snacking? again? how many steps have you done today? do you know how many calories are in that? you could squeeze in another session of exercise, you need to do more, be more, learn more etc) but I’m grateful to be at the stage where I am louder than my eating disorder 💛

    Stepping hugely out of my comfort zone and starting to teach online yoga too - ummed and ahhed for ages about whether to do it but set myself the conditions that - a) I wouldn’t put too much pressure on myself; and b) the moment I stop enjoying it I’ll finish the classes. So with that being said, my first beginner class is tonight at 7.30pm via Facebook live - please give me a message if you want to join, or like The Kirsty Way. Much love, hope everyone is safe and well 🌻

  •  2  1  3 minutes ago
  • Weekly Tarot Forecast 
1. Theme for the week: 10 of Wands: There is a looot going on this week. Do your best to manage what you can, but don't overwhelm yourself. 
2. What to release and let go: 4 of Cups: We're all feeling a bit disconnected right now. Try and find ways to engage with others more often. 
3. What to strive for and work toward: Knight of Cups: Channel your emotions into action. Find things to put your energy into. I just took up the ukulele last week 😅

4. What do I need to know: 3 of Swords: There are many people struggling right now. Do your best to practice empathy and support others when you can. Find people you can lean on as well. .
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#newtarotories #tarotlifecoach #spiritualwellness #divinefeminine #tarot #mindfulness #tarotcard #witch #tarotreader #tarotreadersofinstagram #witchesofinstagram #blackexcellence #tarotcommunity #spiritual #magic #crystals #pagan #tarotdeck #blackgirlmagic #dailytarot #lifecoach #motivation #selfcare #goals #loveyourself #healing #happiness #tarotgram #blackwomen #blackownedbusiness
  • Weekly Tarot Forecast
    1. Theme for the week: 10 of Wands: There is a looot going on this week. Do your best to manage what you can, but don't overwhelm yourself.
    2. What to release and let go: 4 of Cups: We're all feeling a bit disconnected right now. Try and find ways to engage with others more often.
    3. What to strive for and work toward: Knight of Cups: Channel your emotions into action. Find things to put your energy into. I just took up the ukulele last week 😅

    4. What do I need to know: 3 of Swords: There are many people struggling right now. Do your best to practice empathy and support others when you can. Find people you can lean on as well. .
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    #newtarotories #tarotlifecoach #spiritualwellness #divinefeminine #tarot #mindfulness #tarotcard #witch #tarotreader #tarotreadersofinstagram #witchesofinstagram #blackexcellence #tarotcommunity #spiritual #magic #crystals #pagan #tarotdeck #blackgirlmagic #dailytarot #lifecoach #motivation #selfcare #goals #loveyourself #healing #happiness #tarotgram #blackwomen #blackownedbusiness

  •  0  0  3 minutes ago
  • 🤩 CONÉCTATE Y ENTÉRATE! 😱
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El secreto mejor guardado para el éxito que tanto has perseguido... está en ti! 🤩
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🚫No te vamos a decir que es importante creer en ti 🤪.
. ✅Te vamos a compartir TIPS simples y poderosos para que construyas esa confianza 👏🏼.
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Cuántas veces te han dicho “Cree en ti” y te dejan así, con la tarea y sin más?!? 🤦🏻‍♀️ ¿Cuántas veces de verdad te han dado los pasos y te han llevado de la mano? 💖
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Ven! Hagámoslo junt@s .
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Con mi querida @coachlauraladino este jueves! 📆 Trae papel y lápiz 📝 .
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#crecimientopersonal #coaching #lifecoach #live #emprende #creeenti #melomerezco #cuarentena #cuarentenaporlavida #liderazgo #mujeresemprendedoras #mujeresvalientes
  • 🤩 CONÉCTATE Y ENTÉRATE! 😱
    .
    El secreto mejor guardado para el éxito que tanto has perseguido... está en ti! 🤩
    .
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    🚫No te vamos a decir que es importante creer en ti 🤪.
    . ✅Te vamos a compartir TIPS simples y poderosos para que construyas esa confianza 👏🏼.
    .
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    Cuántas veces te han dicho “Cree en ti” y te dejan así, con la tarea y sin más?!? 🤦🏻‍♀️ ¿Cuántas veces de verdad te han dado los pasos y te han llevado de la mano? 💖
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    Ven! Hagámoslo junt@s .
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    Con mi querida @coachlauraladino este jueves! 📆 Trae papel y lápiz 📝 .
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    #crecimientopersonal #coaching #lifecoach #live #emprende #creeenti #melomerezco #cuarentena #cuarentenaporlavida #liderazgo #mujeresemprendedoras #mujeresvalientes

  •  3  0  3 minutes ago
  • “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln -

يعني الوقت ألي تاخذه ونتا تخدم و تتقن في الخطة تاعك راح ينقس عليك بزاف عمل مين تدخل في مرحلة التنفيذ.

#coach #motivation #mindset #business #leadership #lifecoach #success #inspiration #lifecoaching #lifestyle #entrepreneur #mindfulness #life #marketing #goals #leadership #contentstrategy #startuplife #growthmindset #wealth 
#نجاح #إيجابية #تحفيز #تطويرالذات #تعلم_لوحدك #التطور
  • “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln -

    يعني الوقت ألي تاخذه ونتا تخدم و تتقن في الخطة تاعك راح ينقس عليك بزاف عمل مين تدخل في مرحلة التنفيذ.

    #coach #motivation #mindset #business #leadership #lifecoach #success #inspiration #lifecoaching #lifestyle #entrepreneur #mindfulness #life #marketing #goals #leadership #contentstrategy #startuplife #growthmindset #wealth
    #نجاح #إيجابية #تحفيز #تطويرالذات #تعلم_لوحدك #التطور

  •  5  0  4 minutes ago
  • There is no way out, just through - how are you going to get through this in one piece?  Fear based thinking leads to panic, bad decisions + short-term views while a growth mindset sees long-term, holistically + in a grounded way.  Which do you think will carry you through this + out the other side in one piece?

We can get through this together + be better for it!

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝘀𝗲𝗿𝗶𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 designed to help you at 7pm + 
tomorrow 1pm + 7pm 
Thursday 7pm -
 link in bio - there's something for everyone!

#freewebinar #webinar #careercoach #careeradvice #careergoals #careerchange #coronavirus #crisis #winner #mindset #growthmindset #lifecoach #london #londoncareer #londonjobs #animation #video #mantra #quoteoftheday #quotestoliveby
  • There is no way out, just through - how are you going to get through this in one piece? Fear based thinking leads to panic, bad decisions + short-term views while a growth mindset sees long-term, holistically + in a grounded way. Which do you think will carry you through this + out the other side in one piece?

    We can get through this together + be better for it!

    𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝘀𝗲𝗿𝗶𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 designed to help you at 7pm +
    tomorrow 1pm + 7pm
    Thursday 7pm -
    link in bio - there's something for everyone!

    #freewebinar #webinar #careercoach #careeradvice #careergoals #careerchange #coronavirus #crisis #winner #mindset #growthmindset #lifecoach #london #londoncareer #londonjobs #animation #video #mantra #quoteoftheday #quotestoliveby

  •  3  0  4 minutes ago
  • Do you want a Milestone Mentorship Package? Tomorrow starts the giveaway to one lucky follower! Keep an eye on social media for details! ✨
  • Do you want a Milestone Mentorship Package? Tomorrow starts the giveaway to one lucky follower! Keep an eye on social media for details! ✨

  •  0  1  4 minutes ago
  • Do you want a Milestone Mentorship Package? Tomorrow starts the giveaway to one lucky follower! Keep an eye on social media for details! ✨
  • Do you want a Milestone Mentorship Package? Tomorrow starts the giveaway to one lucky follower! Keep an eye on social media for details! ✨

  •  0  1  4 minutes ago
  • .
Dating can be great, but when it’s toxic, it’s damaging.

I always attracted a certain type of guy, I didn’t love myself so I dealt with a lot I shouldn’t have.

When you keep getting hurt, when you keep losing yourself, you soon learn that it’s not what you deserve. You soon realize your worth. Once you begin truly loving yourself, you will not allow any man or woman to take anything from you.

It takes time, but you know what it feels like to be loved. When you’re not feeling that, it’s time to get out of the situation.
.
.
#motivation #encouragement #empowerment #selflove #upliftingquotes #lifecoach #mentoring #support #branding #advice #mentalhealth #spiritual #loveyourselfallways #millennialmotivator #findyourself #valueyourself #hustle #dating
  • .
    Dating can be great, but when it’s toxic, it’s damaging.

    I always attracted a certain type of guy, I didn’t love myself so I dealt with a lot I shouldn’t have.

    When you keep getting hurt, when you keep losing yourself, you soon learn that it’s not what you deserve. You soon realize your worth. Once you begin truly loving yourself, you will not allow any man or woman to take anything from you.

    It takes time, but you know what it feels like to be loved. When you’re not feeling that, it’s time to get out of the situation.
    .
    .
    #motivation #encouragement #empowerment #selflove #upliftingquotes #lifecoach #mentoring #support #branding #advice #mentalhealth #spiritual #loveyourselfallways #millennialmotivator #findyourself #valueyourself #hustle #dating

  •  1  0  5 minutes ago
  • When you think about sexuality professionals, coaches probably aren’t immediately coming to mind. But life, love and sex are so interconnected. What does love have to do with it? 💓Well actually, more than you may think!⁣
⁣
In this week's episode, I'm chatting with @dearfranny, a love and life coach that should be on ALL of your radars. Coaching can sometimes seem removed from the sexuality field, but there's a lot more to being a love coach than you may think.⁣
⁣
>> I was also interviewed on Francesca's podcast, so make sure you catch that interview on her podcast, @dearfrannypodcast, right after this one!⁣ <<
⁣
Ready to hear more? Listen in on your favorite podcast app: we're on iTunes, Stitcher, Spotify, Google Play, and more!⁣
.⁣
.⁣
.⁣
#sexedincolor #seicpodcast #pleasurepodcasts #blacksexuality #lovecoach #relationshipcoach #lifecoach #lovecoaching #podcastingwhileblack #podcast #podcasts
  • When you think about sexuality professionals, coaches probably aren’t immediately coming to mind. But life, love and sex are so interconnected. What does love have to do with it? 💓Well actually, more than you may think!⁣

    In this week's episode, I'm chatting with @dearfranny, a love and life coach that should be on ALL of your radars. Coaching can sometimes seem removed from the sexuality field, but there's a lot more to being a love coach than you may think.⁣

    >> I was also interviewed on Francesca's podcast, so make sure you catch that interview on her podcast, @dearfrannypodcast, right after this one!⁣ <<

    Ready to hear more? Listen in on your favorite podcast app: we're on iTunes, Stitcher, Spotify, Google Play, and more!⁣
    .⁣
    .⁣
    .⁣
    #sexedincolor #seicpodcast #pleasurepodcasts #blacksexuality #lovecoach #relationshipcoach #lifecoach #lovecoaching #podcastingwhileblack #podcast #podcasts

  •  1  1  5 minutes ago
  • SHOUT OUT TO ALL THE COUPLES SHOWING UP & DOING THE WORK RIGHT NOW! 📣
.
These are new times we in and new territories and things could be getting weird, awkward, maybe fun or perhaps uncomfortable...
.
If you’re IN IT but still loving each other and yourself, trying your best to respond vs react, and giving each other space to go through your own processes... VIRTUAL HIGH FIVE 🙌🏼
.
And if you’re not doing that but conscious that you’re not and know ya need to make some changes (and still loving yourself), ALSO VIRTUAL HIGH FIVE 🙌🏼
.
My partner and I BEEEE STRETCHINNNG RN. Fo sho! And it’s not necessarily that we’re always together (bc I have my place) but this new situation brings up a lot and it’s bringing up a lot in the collective too. DOUBLE WAMMIE. We’re also hitting our one year, and I’m also learning so much about kids and taking care of them and being around them a lot (especially with no school!).
.
So, ya. Stretching. Growing. Newness. Why do I call it stretching? Because it can feel uncomfortable but also at the same time, good, refreshing and exciting. Fear def is coming up, but I also know I’m being called to a bigger, higher more expensive version of me... OF US.
.
How are you and/or your partner stretching? Are you taking time to acknowledge it?
.
.
If ya need a little hand in this department here’s some questions you can ask yourself:
- do I check in with my partner and ask them how they are feeling?
- do I know or have an idea how this time is affecting/ impacting them/their health/their job?
- have I asked them if there is anything I can do to support them/their well-being right now?
- do they know I am truly here for them right now if they want to talk?
- am I acknowledging their efforts and their wins (no matter now small)?
- am I communicating? Am I communicating what I need? Or am I expecting them to just know.
.
.
Here if you have any questions or want to chat ❤️.
.
Sending love & HAPPY STRETCHING 😝!
.
.
.
#couples #consciousdating #selfawareness #consciouspartners #consciouspartnership #mentalhealth #mindfulness #mindfulliving #mindfullife #mindfullifestyle #consciousliving #consciouslife #consciouslifestyle #lifecoach #womenscoach
  • SHOUT OUT TO ALL THE COUPLES SHOWING UP & DOING THE WORK RIGHT NOW! 📣
    .
    These are new times we in and new territories and things could be getting weird, awkward, maybe fun or perhaps uncomfortable...
    .
    If you’re IN IT but still loving each other and yourself, trying your best to respond vs react, and giving each other space to go through your own processes... VIRTUAL HIGH FIVE 🙌🏼
    .
    And if you’re not doing that but conscious that you’re not and know ya need to make some changes (and still loving yourself), ALSO VIRTUAL HIGH FIVE 🙌🏼
    .
    My partner and I BEEEE STRETCHINNNG RN. Fo sho! And it’s not necessarily that we’re always together (bc I have my place) but this new situation brings up a lot and it’s bringing up a lot in the collective too. DOUBLE WAMMIE. We’re also hitting our one year, and I’m also learning so much about kids and taking care of them and being around them a lot (especially with no school!).
    .
    So, ya. Stretching. Growing. Newness. Why do I call it stretching? Because it can feel uncomfortable but also at the same time, good, refreshing and exciting. Fear def is coming up, but I also know I’m being called to a bigger, higher more expensive version of me... OF US.
    .
    How are you and/or your partner stretching? Are you taking time to acknowledge it?
    .
    .
    If ya need a little hand in this department here’s some questions you can ask yourself:
    - do I check in with my partner and ask them how they are feeling?
    - do I know or have an idea how this time is affecting/ impacting them/their health/their job?
    - have I asked them if there is anything I can do to support them/their well-being right now?
    - do they know I am truly here for them right now if they want to talk?
    - am I acknowledging their efforts and their wins (no matter now small)?
    - am I communicating? Am I communicating what I need? Or am I expecting them to just know.
    .
    .
    Here if you have any questions or want to chat ❤️.
    .
    Sending love & HAPPY STRETCHING 😝!
    .
    .
    .
    #couples #consciousdating #selfawareness #consciouspartners #consciouspartnership #mentalhealth #mindfulness #mindfulliving #mindfullife #mindfullifestyle #consciousliving #consciouslife #consciouslifestyle #lifecoach #womenscoach

  •  6  0  5 minutes ago
  • :::
K E E P I N G up with C A L M:::
:::
As we sit and wonder...🤪
How am i going to pay my bills?
How am i going to stay sane?
How many bottles of wine are left? 🍷🤣 . .
.
Here’s 7 ways to cope: : :
💠Anxiety? Meditate
💠Bored? Make a to do list & do them
💠Depressed? Less news, more feel good things
💠Disconnected? Phone a friend or ‘social distance’ walk together .
💠Frustrated? Get outside - exercise, garden, sit in the sun, breathe
💠Tired? Do what you can, forgive yourself for leaving the rest to another time
💠Worried? Manage your expenses efficiently, pay what you need, don’t frivolous shop, try essential only spending .
.
Whatever your coping mechanisms may be, however they unravel.. keep the calm, have hope+humor, reach out when you need help and don’t eat your #pandemic food all at once 🤦🏼‍♀️😆 .
.
Signed with love,
A former school teacher / currently concerned wellness coach .
.
.
.
.
.
#coping #copingwithanxiety #depression #grief #bored #tired #frustrated #panic #howtodeal #corona #covid #stayhome #staycalm #stayfocused #stayhealthy #havehope #wegotthis #breathe #getoutside #exercise #socialdistance #healthyliving #wellnesswarriors #holistichealth #lifecoach
  • :::
    K E E P I N G up with C A L M:::
    :::
    As we sit and wonder...🤪
    How am i going to pay my bills?
    How am i going to stay sane?
    How many bottles of wine are left? 🍷🤣 . .
    .
    Here’s 7 ways to cope: : :
    💠Anxiety? Meditate
    💠Bored? Make a to do list & do them
    💠Depressed? Less news, more feel good things
    💠Disconnected? Phone a friend or ‘social distance’ walk together .
    💠Frustrated? Get outside - exercise, garden, sit in the sun, breathe
    💠Tired? Do what you can, forgive yourself for leaving the rest to another time
    💠Worried? Manage your expenses efficiently, pay what you need, don’t frivolous shop, try essential only spending .
    .
    Whatever your coping mechanisms may be, however they unravel.. keep the calm, have hope+humor, reach out when you need help and don’t eat your #pandemic food all at once 🤦🏼‍♀️😆 .
    .
    Signed with love,
    A former school teacher / currently concerned wellness coach .
    .
    .
    .
    .
    .
    #coping #copingwithanxiety #depression #grief #bored #tired #frustrated #panic #howtodeal #corona #covid #stayhome #staycalm #stayfocused #stayhealthy #havehope #wegotthis #breathe #getoutside #exercise #socialdistance #healthyliving #wellnesswarriors #holistichealth #lifecoach

  •  3  0  5 minutes ago
  • So thankful to @digitalsakebydrdum for asking me to participate in this movement.
.
There is so much going on in the world and one VERY powerful thing we can do is to tap into our personal power as humans...as boys and girls...men and women.
.
#bealady they say ... it's a powerful thing to be! ...A LADY! Own that. Embrace that!
....
In times like these,
we have strength.
We can come together for the greater good.
.
ladies
gentlemen
humans
all of us!!!
.
coming together
now more than ever.
.
.
.
with Love
❤ #TSED
.
.
.
.
#inspiration
.
.
.
#TSED #selfesteem #lifecoach #speaker #goodvibes #positivethoughts #positivevibes #kids #teens #parents #selfhelp #nlp #selflove #lifestyleexpert
#thisstuffworks #TheWorldIsMyClassroom
#TSEDacademy #THESELFESTEEMDOCTOR
  • So thankful to @digitalsakebydrdum for asking me to participate in this movement.
    .
    There is so much going on in the world and one VERY powerful thing we can do is to tap into our personal power as humans...as boys and girls...men and women.
    .
    #bealady they say ... it's a powerful thing to be! ...A LADY! Own that. Embrace that!
    ....
    In times like these,
    we have strength.
    We can come together for the greater good.
    .
    ladies
    gentlemen
    humans
    all of us!!!
    .
    coming together
    now more than ever.
    .
    .
    .
    with Love
    #TSED
    .
    .
    .
    .
    #inspiration
    .
    .
    .
    #TSED #selfesteem #lifecoach #speaker #goodvibes #positivethoughts #positivevibes #kids #teens #parents #selfhelp #nlp #selflove #lifestyleexpert
    #thisstuffworks #TheWorldIsMyClassroom
    #TSEDacademy #THESELFESTEEMDOCTOR

  •  1  0  6 minutes ago
  • ❤️This goes against everything I’ve been saying, but I can’t not say it.⁣
⁣
This isn’t necessarily the time for productivity.⁣
This isn’t necessarily the time to Get Shit Done.⁣
This isn’t necessarily the time to build a business, write a book or learn to knit.⁣
⁣
It might be the time to cry⁣
To hide⁣
To build a fort and sleep in it for a week⁣
To get off social media for a day, a week, a month (yep even if you’re a biz owner, it’s YOUR life)⁣
To take baths everyday⁣
To eat the damn cake⁣
To meditate for hours or not at all⁣
To cook or to eat pizzas everyday⁣
⁣
I don’t judge because even in my pursuit of being the Productivity Queen, I’ve been finding myself feeling scared & less than. ⁣
⁣
Feeling like I’m only good enough IF I get enough done.⁣
⁣
But here’s the thing: I’m not here to be perfect. I’m not here to coach you into being perfect & feeling like you will feel awesome WHEN & ONLY WHEN you are perfect & get it all done.⁣
⁣
Nah.⁣
⁣
Nah nah nahhhhhh.⁣
⁣
Fuck that. Fuck it hard. ⁣
⁣
My focus for myself, my clients & for you is one thing:⁣
⁣
Honouring every single part of your being so that you become your most Alive, Loved and Peaceful self possible.⁣
⁣
That does NOT mean fake positivity or taking action & being “productive”.⁣
⁣
It means honouring what your body, mind & soul NEEDS, which is probably some nurturing, some feeling (all of it), some crying, some nature, some tea. ⁣
⁣
Our world is forever changed.⁣
It’s not going back to normal.⁣
Like on the other side of all global crises, everything & everyone is a little different.⁣
But we will find a new normal⁣
⁣
Your moment of being ready to restart or even stop & start is totally up to you. Our journeys are all different. And I’m here to support you. ⁣
⁣
TAKEAWAY:⁣
In case you need it: I give you permission not to be productive right now. You’re still 100% worthy of love and of receiving all you desire. It doesn’t lessen cos you’re not doing something right now. When you’ve felt and dealt with your emotions, you can come back full flow.⁣
⁣
Don’t force it. You weren’t meant for that. You were meant for love & flow.⁣
⁣
Your ever Imperfect Coach,⁣
Clee x⁣
  • ❤️This goes against everything I’ve been saying, but I can’t not say it.⁣

    This isn’t necessarily the time for productivity.⁣
    This isn’t necessarily the time to Get Shit Done.⁣
    This isn’t necessarily the time to build a business, write a book or learn to knit.⁣

    It might be the time to cry⁣
    To hide⁣
    To build a fort and sleep in it for a week⁣
    To get off social media for a day, a week, a month (yep even if you’re a biz owner, it’s YOUR life)⁣
    To take baths everyday⁣
    To eat the damn cake⁣
    To meditate for hours or not at all⁣
    To cook or to eat pizzas everyday⁣

    I don’t judge because even in my pursuit of being the Productivity Queen, I’ve been finding myself feeling scared & less than. ⁣

    Feeling like I’m only good enough IF I get enough done.⁣

    But here’s the thing: I’m not here to be perfect. I’m not here to coach you into being perfect & feeling like you will feel awesome WHEN & ONLY WHEN you are perfect & get it all done.⁣

    Nah.⁣

    Nah nah nahhhhhh.⁣

    Fuck that. Fuck it hard. ⁣

    My focus for myself, my clients & for you is one thing:⁣

    Honouring every single part of your being so that you become your most Alive, Loved and Peaceful self possible.⁣

    That does NOT mean fake positivity or taking action & being “productive”.⁣

    It means honouring what your body, mind & soul NEEDS, which is probably some nurturing, some feeling (all of it), some crying, some nature, some tea. ⁣

    Our world is forever changed.⁣
    It’s not going back to normal.⁣
    Like on the other side of all global crises, everything & everyone is a little different.⁣
    But we will find a new normal⁣

    Your moment of being ready to restart or even stop & start is totally up to you. Our journeys are all different. And I’m here to support you. ⁣

    TAKEAWAY:⁣
    In case you need it: I give you permission not to be productive right now. You’re still 100% worthy of love and of receiving all you desire. It doesn’t lessen cos you’re not doing something right now. When you’ve felt and dealt with your emotions, you can come back full flow.⁣

    Don’t force it. You weren’t meant for that. You were meant for love & flow.⁣

    Your ever Imperfect Coach,⁣
    Clee x⁣

  •  3  2  6 minutes ago
  • DAR-ONE can help you take the steps to find your purpose. Purpose is an eternal flame of motivation that cannot be extinguished. Find your purpose and you will find an overflowing abundance of motivation. Find your purpose. Find the source. Learn how to connect to your source and your purpose by connecting with DAR-ONE. Get started today.

#boss #personalcoach #lifecoach #effort #nevergiveup #showup #win #lifegoals #useyourgifts #talent #makeaplan #gogetter #nosleep #noquit #makingmoves #nextgeneration #nextlevel #coach #leader #success #livenow #neversettle #pushyourself #serve #makeaplan #leadbyexample #thanks #motivate #motivational
  • DAR-ONE can help you take the steps to find your purpose. Purpose is an eternal flame of motivation that cannot be extinguished. Find your purpose and you will find an overflowing abundance of motivation. Find your purpose. Find the source. Learn how to connect to your source and your purpose by connecting with DAR-ONE. Get started today.

    #boss #personalcoach #lifecoach #effort #nevergiveup #showup #win #lifegoals #useyourgifts #talent #makeaplan #gogetter #nosleep #noquit #makingmoves #nextgeneration #nextlevel #coach #leader #success #livenow #neversettle #pushyourself #serve #makeaplan #leadbyexample #thanks #motivate #motivational

  •  1  0  7 minutes ago
  • It’s no secret that the coronavirus has turned our lives upside-down. Now instead of going to work or school or carrying on with our normal daily activities, we’re practicing social distancing. (And for good reason! But that still doesn’t make it easy) So… how do you make this tough time special?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a podcast episode (episode #6!) up on ‘Fruitful Faith’ that you can listen to and hopefully find encouragement and inspiration for in this uncertain time 💓 You can click the link in my bio to listen to it now! (Or, hop on over to your podcast app, search for Fruitful Faith: Women on Mission, & download episode 6) I would love to know, how have you been intentionally making this time as positive as possible?? 👇🏻
  • It’s no secret that the coronavirus has turned our lives upside-down. Now instead of going to work or school or carrying on with our normal daily activities, we’re practicing social distancing. (And for good reason! But that still doesn’t make it easy) So… how do you make this tough time special?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have a podcast episode (episode #6!) up on ‘Fruitful Faith’ that you can listen to and hopefully find encouragement and inspiration for in this uncertain time 💓 You can click the link in my bio to listen to it now! (Or, hop on over to your podcast app, search for Fruitful Faith: Women on Mission, & download episode 6) I would love to know, how have you been intentionally making this time as positive as possible?? 👇🏻

  •  1  2  7 minutes ago
  • 👉Role para o lado 
Oiii queridas, tenho muita alegria em compartilhar esse momento com vocês:
-
-
Nesse momento que estamos vivendo, fiquei pensando como poderia ajudar e assim surgiu a união com mais duas amigas e nasceu o Mulher +, vamos compartilhar dicas para ajudar você a passar por essa fase.
-
-
Serão 3 dias com  live 🤳gratuita no Instagram,  e um grupo onde iremos disponibilizar os materiais das lives. - 01/04- 10:00h -  @monalisacoach e @sabrinasouza_oficiall

02/04- 10:00 @sabrinasouza_oficiall  e @paulatalmelli 
03/04- 10:00 @monalisacoach  e @paulatalmelli.

As lives serão nos  respectivos perfis. 
Preparamos conteúdos lindos para você.

Compartilha com as amigas.

Esperamos vocês!
  • 👉Role para o lado
    Oiii queridas, tenho muita alegria em compartilhar esse momento com vocês:
    -
    -
    Nesse momento que estamos vivendo, fiquei pensando como poderia ajudar e assim surgiu a união com mais duas amigas e nasceu o Mulher +, vamos compartilhar dicas para ajudar você a passar por essa fase.
    -
    -
    Serão 3 dias com live 🤳gratuita no Instagram, e um grupo onde iremos disponibilizar os materiais das lives. - 01/04- 10:00h - @monalisacoach e @sabrinasouza_oficiall

    02/04- 10:00 @sabrinasouza_oficiall e @paulatalmelli
    03/04- 10:00 @monalisacoach e @paulatalmelli.

    As lives serão nos respectivos perfis.
    Preparamos conteúdos lindos para você.

    Compartilha com as amigas.

    Esperamos vocês!

  •  0  1  7 minutes ago
  • La quarantena ha fatto brutti scherzi? Vi siete rifugiati nei libri di cucina? Avete recuperato le ricetta delle bisnonna? Insomma, le occasioni per ritrovarsi in cucina sono davvero tante. Ma potete mettere un freno a tutto questo iniziando una dieta online! Prenotate un colloquio gratuito via Skype o FaceTime per conoscere la vostra consulente alimentare che vi seguirà costantemente su alimentazione ed allenamento per restare in forma o recuperare la forma perduta! Chiamateci o mandare una mail per avere tutte le informazioni sui nostri percorsi! Vi aspettiamo! 📱3930785058 📧coachingalimentare@Yahoo.com
  • La quarantena ha fatto brutti scherzi? Vi siete rifugiati nei libri di cucina? Avete recuperato le ricetta delle bisnonna? Insomma, le occasioni per ritrovarsi in cucina sono davvero tante. Ma potete mettere un freno a tutto questo iniziando una dieta online! Prenotate un colloquio gratuito via Skype o FaceTime per conoscere la vostra consulente alimentare che vi seguirà costantemente su alimentazione ed allenamento per restare in forma o recuperare la forma perduta! Chiamateci o mandare una mail per avere tutte le informazioni sui nostri percorsi! Vi aspettiamo! 📱3930785058 📧coachingalimentare@Yahoo.com

  •  6  1  7 minutes ago
  • Olá pessoal hoje as 20:30 na rede Premium de televisão canal 26 da NET ou no site 💻 www.redepremiumtv.com.br , estarei batendo um papo com está figura do MMN Ricardo Santos 🥇 diamante e agregador de pessoas , em uma conversa muito descontraída e com.muito desenvolvimento humano!!!!📺🏇🎥💰☘️☘️☘️👔👍 #coaching #coach #motivation #o #training #fitness #mindset #a #business #n #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp
  • Olá pessoal hoje as 20:30 na rede Premium de televisão canal 26 da NET ou no site 💻 www.redepremiumtv.com.br , estarei batendo um papo com está figura do MMN Ricardo Santos 🥇 diamante e agregador de pessoas , em uma conversa muito descontraída e com.muito desenvolvimento humano!!!!📺🏇🎥💰☘️☘️☘️👔👍 #coaching #coach #motivation #o #training #fitness #mindset #a #business #n #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp

  •  3  0  8 minutes ago
  • Cards reveal!

1:
You might not be feeling good about your health. Sickness might come up for you so it’s best to take precautions. For others, it’s time to go into a meditation zone to cut out chaos and to remind yourself that you have control over yourself and your health. If some of you are worried for health of a loved one, be there for them emotionally at this time. Family support will get you through this phase. Some of you need a time out and need to be in zen mode to get away from chaotic situations. 
Spiritual tip: Chant hanuman chalisa for yourself and your loved ones.

2:
A lot of politics might be going on around you. Either on the personal or professional front. You may not understand the reason for this chaos but you will start feeling that you always get dragged in between some drama.
Take a stand for yourself and leave this unhealthy situation. Take back your power and remain above any negativity, fights or chaos. Don’t pay any attention to it or else you will keep pulling yourself into it.

Spiritual tip: sea salt water baths

3:
You may get involved in charity work. Some of you may be feeling emotional about the current world scenario and you will do your best to support groups that need your help.
You also are portraying a brave front and acting like a support for your friends and family. You are the protector and can do a lot for others at this time. Your positivity will be inspiring for the others. But, make sure to take care of yourself as well!

Spiritual tip: burn camphor to protect your aura and read hanuman chalisa for protection 
#angels #angeltherapy #angelreadings #archangel #guardianangel #oraclecards #blessings #prayer #hope  #positivity #peace #positivevibes #faith #buildyourfaith #lifecoach #spiritualitymatters #spiritualcoach #lightworkersunited #archangelmichael #aura #auracleansing #crystaltherapy #signsfromabove #godfirst #archangelchamuel #meditation #manifest #godiseverything
  • Cards reveal!

    1:
    You might not be feeling good about your health. Sickness might come up for you so it’s best to take precautions. For others, it’s time to go into a meditation zone to cut out chaos and to remind yourself that you have control over yourself and your health. If some of you are worried for health of a loved one, be there for them emotionally at this time. Family support will get you through this phase. Some of you need a time out and need to be in zen mode to get away from chaotic situations.
    Spiritual tip: Chant hanuman chalisa for yourself and your loved ones.

    2:
    A lot of politics might be going on around you. Either on the personal or professional front. You may not understand the reason for this chaos but you will start feeling that you always get dragged in between some drama.
    Take a stand for yourself and leave this unhealthy situation. Take back your power and remain above any negativity, fights or chaos. Don’t pay any attention to it or else you will keep pulling yourself into it.

    Spiritual tip: sea salt water baths

    3:
    You may get involved in charity work. Some of you may be feeling emotional about the current world scenario and you will do your best to support groups that need your help.
    You also are portraying a brave front and acting like a support for your friends and family. You are the protector and can do a lot for others at this time. Your positivity will be inspiring for the others. But, make sure to take care of yourself as well!

    Spiritual tip: burn camphor to protect your aura and read hanuman chalisa for protection
    #angels #angeltherapy #angelreadings #archangel #guardianangel #oraclecards #blessings #prayer #hope #positivity #peace #positivevibes #faith #buildyourfaith #lifecoach #spiritualitymatters #spiritualcoach #lightworkersunited #archangelmichael #aura #auracleansing #crystaltherapy #signsfromabove #godfirst #archangelchamuel #meditation #manifest #godiseverything

  •  3  0  8 minutes ago
  • Outdoor practice- in more ways than one!😁 Whilst grounded I’m doing more regular practice of the stronger, challenging postures which I’ve been promising myself for ages. #playtime .
What are you finally doing now you have more time? .
.
.
.
.
.  #fitness #instayoga #bristolfitness #balance #bristol #fitnesscoach #bristoluk #fitover40 #stretch #yogateacher #outdoors #yogafit #healthybodyhealthymind #yogaforhealth #healthandwellness #fitnessmotivation #healthcoach #healthandfitness #yogaonline #flexibility #strongwomen #yoga #lifecoach #exercise #yogabalance #fitover50 #fitover40 #bristolyoga #challengeyourself #balance #quarantine
  • Outdoor practice- in more ways than one!😁 Whilst grounded I’m doing more regular practice of the stronger, challenging postures which I’ve been promising myself for ages. #playtime .
    What are you finally doing now you have more time? .
    .
    .
    .
    .
    . #fitness #instayoga #bristolfitness #balance #bristol #fitnesscoach #bristoluk #fitover40 #stretch #yogateacher #outdoors #yogafit #healthybodyhealthymind #yogaforhealth #healthandwellness #fitnessmotivation #healthcoach #healthandfitness #yogaonline #flexibility #strongwomen #yoga #lifecoach #exercise #yogabalance #fitover50 #fitover40 #bristolyoga #challengeyourself #balance #quarantine

  •  4  0  8 minutes ago
  • Hello everyone, I wanted to share with you my thoughts on the current situation. I am not here to give you a step guide on how to deal with the situation. I am here to remind you that you do have a choice. You can wait in fear inside anxiety or you can help create a better future. I do believe that nothing will be the same after this global pandemic it’s under control. We need to reassess our role in our society, community,Country and world. Our individualistic thoughts will no longer work. If we want to make this world a better place we need to start by working on ourselves.
#covid19 #personalgrowth #changeiscoming #linalooezcoach #emotionalintelligence #lifecoach
  • Hello everyone, I wanted to share with you my thoughts on the current situation. I am not here to give you a step guide on how to deal with the situation. I am here to remind you that you do have a choice. You can wait in fear inside anxiety or you can help create a better future. I do believe that nothing will be the same after this global pandemic it’s under control. We need to reassess our role in our society, community,Country and world. Our individualistic thoughts will no longer work. If we want to make this world a better place we need to start by working on ourselves.
    #covid19 #personalgrowth #changeiscoming #linalooezcoach #emotionalintelligence #lifecoach

  •  4  0  8 minutes ago
  • Olá pessoal hoje as 20:30 na rede Premium de televisão canal 26 da NET ou no site 💻 www.redepremiumtv.com.br , estarei batendo um papo com está figura do MMN Ricardo Santos 🥇 diamante e agregador de pessoas , em uma conversa muito descontraída e com.muito desenvolvimento humano!!!!📺🏇🎥💰☘️☘️☘️👔👍 #coaching #coach #motivation #o #training #fitness #mindset #a #business #n #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp
  • Olá pessoal hoje as 20:30 na rede Premium de televisão canal 26 da NET ou no site 💻 www.redepremiumtv.com.br , estarei batendo um papo com está figura do MMN Ricardo Santos 🥇 diamante e agregador de pessoas , em uma conversa muito descontraída e com.muito desenvolvimento humano!!!!📺🏇🎥💰☘️☘️☘️👔👍 #coaching #coach #motivation #o #training #fitness #mindset #a #business #n #leadership #lifecoach #success #love #inspiration #lifecoaching #pnl #lifestyle #entrepreneur #mindfulness #personaltrainer #amor #life #marketing #sport #goals #gym #psicologia #motivacion #bhfyp

  •  3  0  9 minutes ago

Top #lifecoach Posts

  • DID YOU KNOW THAT HUGGING IS BENEFICIAL FOR YOUR HEALTH?⁠
⁠
Hugging releases oxytocin; a powerful hormone that acts as a neurotransmitter in the brain and makes us more relaxed and lowers anxiety. It has been proven to be good for the heart, reduces stress, helps fight infections, eases depression and boosts the immune system.⁠
⁠
That's exactly what we could need right now, right? But with all the restrictions, social distancing and self-isolation a lot of us are lacking physical connection. And on top of that, we may feel anxious, stressed and fearful. Now more than ever we could need a hug. I totally would like a couple! 😁🙋🏼‍♀️⁠
⁠
I think it's important that we listen to the advice from the WHO and that we don't start going around hugging everyone because of this information. But if you're not living by yourself and you feel well, I don't see any harm in hugging your roomie/partner/family as much as you can. ⁠
⁠
But what can we do if we are by ourselves and we don't have anyone to hug? I remember reading a post from neuroscientist Mark Waldman on Facebook a couple of years ago talking about how we can reduce anxiety by crossing our arms (like we are hugging ourselves), and caressing our own arms, and how that also releases oxytocin just like when we are being hugged by someone else. ⁠
⁠
So there you go! If you don't have anyone to hug - hug yourself! I am on a daily basis! 😬🙋🏼‍♀️🥰
  • DID YOU KNOW THAT HUGGING IS BENEFICIAL FOR YOUR HEALTH?⁠

    Hugging releases oxytocin; a powerful hormone that acts as a neurotransmitter in the brain and makes us more relaxed and lowers anxiety. It has been proven to be good for the heart, reduces stress, helps fight infections, eases depression and boosts the immune system.⁠

    That's exactly what we could need right now, right? But with all the restrictions, social distancing and self-isolation a lot of us are lacking physical connection. And on top of that, we may feel anxious, stressed and fearful. Now more than ever we could need a hug. I totally would like a couple! 😁🙋🏼‍♀️⁠

    I think it's important that we listen to the advice from the WHO and that we don't start going around hugging everyone because of this information. But if you're not living by yourself and you feel well, I don't see any harm in hugging your roomie/partner/family as much as you can. ⁠

    But what can we do if we are by ourselves and we don't have anyone to hug? I remember reading a post from neuroscientist Mark Waldman on Facebook a couple of years ago talking about how we can reduce anxiety by crossing our arms (like we are hugging ourselves), and caressing our own arms, and how that also releases oxytocin just like when we are being hugged by someone else. ⁠

    So there you go! If you don't have anyone to hug - hug yourself! I am on a daily basis! 😬🙋🏼‍♀️🥰

  •  424  28  21 hours ago
  • My all-or-nothing mentality stopped me from making progress on my dreams.

I had this idea that if I was going to do the thing, lose the weight or start the business, then I had to do it right. And in my mind, right meant perfect. Right meant without failure and without mistakes.

I found myself thinking thinks like, well if I already ate the cookie, I might as well eat the whole sleeve of cookies. Well, if I already missed my workout this morning, I might as well eat pizza for lunch and start over again on Monday.

When we tell ourselves we’re going to start over, we’re making the assumption that the next time we try we’ll get it perfect.

But perfection is a lie. It’s an unrealistic, impossible standard that we wrongfully assume must be attained to succeed. It will NEVER be perfect, and expecting it to be is doing nothing but setting ourselves up for disappointment.

Let’s throw away the belief that we have to do it perfectly or not do it at all. Leave room for failure. In fact, welcome it. Fail your face off. Don’t let your bad morning turn into a bad day, turn into a bad week, a bad month, a bad year, a bad life. Forgive yourself, learn from your mistakes, and make the choice to stand back up even stronger in the next moment. It is only through our struggles that we grow into the people that we want to become.

And whatever you do, stop saying you’ll start over. Making a mistake doesn’t mean you ever stopped. Just keep failing forward.
  • My all-or-nothing mentality stopped me from making progress on my dreams.

    I had this idea that if I was going to do the thing, lose the weight or start the business, then I had to do it right. And in my mind, right meant perfect. Right meant without failure and without mistakes.

    I found myself thinking thinks like, well if I already ate the cookie, I might as well eat the whole sleeve of cookies. Well, if I already missed my workout this morning, I might as well eat pizza for lunch and start over again on Monday.

    When we tell ourselves we’re going to start over, we’re making the assumption that the next time we try we’ll get it perfect.

    But perfection is a lie. It’s an unrealistic, impossible standard that we wrongfully assume must be attained to succeed. It will NEVER be perfect, and expecting it to be is doing nothing but setting ourselves up for disappointment.

    Let’s throw away the belief that we have to do it perfectly or not do it at all. Leave room for failure. In fact, welcome it. Fail your face off. Don’t let your bad morning turn into a bad day, turn into a bad week, a bad month, a bad year, a bad life. Forgive yourself, learn from your mistakes, and make the choice to stand back up even stronger in the next moment. It is only through our struggles that we grow into the people that we want to become.

    And whatever you do, stop saying you’ll start over. Making a mistake doesn’t mean you ever stopped. Just keep failing forward.

  •  255  17  17 hours ago
  • Meu Presente pra você!
Seja a Sua Maior FÃ
1 semana de Aulas Gratuitas🎁 Live às 10 hs.
Compartilha com quem mais Ama 
Aulas sobre Autoconfiança, Relações no momento da Crise, AutoValor e Amor Próprio, AutoFortalecedores e AutoSabotadores.
Preparando um material para quem sofre com a “Baixa Estima”
De 30/03 (segunda-feira) à 03/04 (sexta-feira) às 10h aqui no Instagram 
Se você conhece alguém que irá gostar do conteúdo, compartilhe esse post ♥️ #comunitatioficial
#autovalorizacao #gestaodaemocao #consultoriapessoal #coach #coaching #qualidadedevida #bemestar #sucesso #empoderamento 
#prosperidade #abundancia #empreendedorismo #saude #comportamento #lifecoach #relacionamento #carreira #inteligenciaemocional  #amor #desenvolvimentopessoal #autoconhecimento #autoestima #altaperformance #bemestar #sororidade #mulher #gestaodepessoas #consultoriapessoal 
#consultoria imagem @tipobilhete
  • Meu Presente pra você!
    Seja a Sua Maior FÃ
    1 semana de Aulas Gratuitas🎁 Live às 10 hs.
    Compartilha com quem mais Ama
    Aulas sobre Autoconfiança, Relações no momento da Crise, AutoValor e Amor Próprio, AutoFortalecedores e AutoSabotadores.
    Preparando um material para quem sofre com a “Baixa Estima”
    De 30/03 (segunda-feira) à 03/04 (sexta-feira) às 10h aqui no Instagram
    Se você conhece alguém que irá gostar do conteúdo, compartilhe esse post ♥️ #comunitatioficial
    #autovalorizacao #gestaodaemocao #consultoriapessoal #coach #coaching #qualidadedevida #bemestar #sucesso #empoderamento
    #prosperidade #abundancia #empreendedorismo #saude #comportamento #lifecoach #relacionamento #carreira #inteligenciaemocional #amor #desenvolvimentopessoal #autoconhecimento #autoestima #altaperformance #bemestar #sororidade #mulher #gestaodepessoas #consultoriapessoal
    #consultoria imagem @tipobilhete

  •  3,559  30  29 March, 2020
  • I remember when I first started working from home, over 3 years ago, I let my hair grow and neglected some of the daily self-care routines that I practiced for the previous 15 years. I thought, “what was the point? I coach people on-line.” 🤷🏼‍♂️
.
But I quickly learned that some of those routines, like shaving my head every day, wasn’t for other people. I did it for me!
.
If you find yourself working from home these days and you’re struggling with feeling your best, consider the small things you did every day that helped you feel good
.
I’ve been using this shaving cream from @everymanjack. I love that they use naturally derived ingredients, because I like being responsible with what I put in and on my body. Especially in today’s world where we all can be a little more conscious about our health.👊🏻
.
You can use code COACHCLIFFPITTMAN_10 for a discount at check out!
.
#everymanjack
  • I remember when I first started working from home, over 3 years ago, I let my hair grow and neglected some of the daily self-care routines that I practiced for the previous 15 years. I thought, “what was the point? I coach people on-line.” 🤷🏼‍♂️
    .
    But I quickly learned that some of those routines, like shaving my head every day, wasn’t for other people. I did it for me!
    .
    If you find yourself working from home these days and you’re struggling with feeling your best, consider the small things you did every day that helped you feel good
    .
    I’ve been using this shaving cream from @everymanjack. I love that they use naturally derived ingredients, because I like being responsible with what I put in and on my body. Especially in today’s world where we all can be a little more conscious about our health.👊🏻
    .
    You can use code COACHCLIFFPITTMAN_10 for a discount at check out!
    .
    #everymanjack

  •  192  6  18 hours ago
  • Double tap if you agree🙏🙌
Via @luxuryallday_
  • Double tap if you agree🙏🙌
    Via @luxuryallday_

  •  2,429  61  12 hours ago
  • Viele Themen, die wir als Erwachsene mit uns tragen sitzen tief. 
Ohne die Ursache wirklich zu lösen, kommen die Themen immer wieder hoch. .
Daher ist die Arbeit mit dem inneren Kind, die Veränderung der Erinnerung ins Positive, das Auflösen von negativen energetischen Verbindungen, die Auflösung von überlieferten Ängsten, Glaubenssätzen, die Reinigung des Bewusstsein bis hin zu unseren Ahnen, so wichtig. .

All das enthält die Arbeit mit der Journey. 
Sie enthält Elemente aus der Tiefenpsychologie, des NLP, die Arbeit mit dem Unterbewusstsein und ist daher tief heilend und befreiend. 
Ich kann gar nicht sagen, wie dankbar und glücklich ich bin diese Methode zu kennen und mit ihr zu arbeiten, weil sie mir selbst und so vielen anderen schon geholfen hat Themen wirklich loszulassen und innerlich frei zu werden. .

Diese Woche hatte ich wieder eine Klientin, die ein Thema auflösen konnte, was sie ihr Leben lang begleitet hatte. 
Es ging um die Angst zu Vertrauen, sich zu öffnen und über Gefühle zu sprechen. 
Wir konnten die Ursache ihrer Angst lösen, so dass sie sich nach dem Coaching voller Vertrauen und innerer Stärke fühlte. 
Diese Veränderung bei meinen Klientinnen zu begleiten, ist das, was mich wirklich erfüllt und glücklich macht. 🙏💕 .

Welches Thema trägst du schon lange mit dir herum und würdest du gerne lösen? .

Melde dich gerne bei mir und wir schauen es uns gemeinsam an. .

Viel Liebe für dich, 
Deine Alexandra 💕
.

#journeypractitioner #thejourney #thejourneymethod #coachingfürfrauen #lifecoaching #lifecoach #veränderung #vertrauen #mut #innerekraft #stärke #intuition #innereskind *werbung da Verlinkungen
  • Viele Themen, die wir als Erwachsene mit uns tragen sitzen tief.
    Ohne die Ursache wirklich zu lösen, kommen die Themen immer wieder hoch. .
    Daher ist die Arbeit mit dem inneren Kind, die Veränderung der Erinnerung ins Positive, das Auflösen von negativen energetischen Verbindungen, die Auflösung von überlieferten Ängsten, Glaubenssätzen, die Reinigung des Bewusstsein bis hin zu unseren Ahnen, so wichtig. .

    All das enthält die Arbeit mit der Journey.
    Sie enthält Elemente aus der Tiefenpsychologie, des NLP, die Arbeit mit dem Unterbewusstsein und ist daher tief heilend und befreiend.
    Ich kann gar nicht sagen, wie dankbar und glücklich ich bin diese Methode zu kennen und mit ihr zu arbeiten, weil sie mir selbst und so vielen anderen schon geholfen hat Themen wirklich loszulassen und innerlich frei zu werden. .

    Diese Woche hatte ich wieder eine Klientin, die ein Thema auflösen konnte, was sie ihr Leben lang begleitet hatte.
    Es ging um die Angst zu Vertrauen, sich zu öffnen und über Gefühle zu sprechen.
    Wir konnten die Ursache ihrer Angst lösen, so dass sie sich nach dem Coaching voller Vertrauen und innerer Stärke fühlte.
    Diese Veränderung bei meinen Klientinnen zu begleiten, ist das, was mich wirklich erfüllt und glücklich macht. 🙏💕 .

    Welches Thema trägst du schon lange mit dir herum und würdest du gerne lösen? .

    Melde dich gerne bei mir und wir schauen es uns gemeinsam an. .

    Viel Liebe für dich,
    Deine Alexandra 💕
    .

    #journeypractitioner #thejourney #thejourneymethod #coachingfürfrauen #lifecoaching #lifecoach #veränderung #vertrauen #mut #innerekraft #stärke #intuition #innereskind *werbung da Verlinkungen

  •  172  24  1 hour ago
  • The heart hurts. The mouth sings.
The tears stream. The hope is ignited. 
The soul is still. The body is moving.

They are all mine.

I allow all the feelings to present themselves and make it known they are present. And I will always ground myself in deep trust and love and hope.

Give yourself grace to be whatever you need to be right now.

I am thankful. I am sad. I am hopeful. I am angry. I am peaceful. I am alive.
  • The heart hurts. The mouth sings.
    The tears stream. The hope is ignited.
    The soul is still. The body is moving.

    They are all mine.

    I allow all the feelings to present themselves and make it known they are present. And I will always ground myself in deep trust and love and hope.

    Give yourself grace to be whatever you need to be right now.

    I am thankful. I am sad. I am hopeful. I am angry. I am peaceful. I am alive.

  •  163  11  15 hours ago