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Latest #legworkout Posts

  • Morning gym sesh before a full day of studying ☀️
  • @saramaikafit Profile picture

    @saramaikafit

    Morning gym sesh before a full day of studying ☀️

  •  19  2  10 minutes ago
  • Up until this year I have cared way too much about what other people thought of me.⁣
⁣
When I finally made the decision to stop caring, it felt as if all of these imaginary barriers that had been put up came tumbling down and I was finally able to live my truest self. ⁣
⁣
I found the courage to leave my stable corporate job, pursue my passion in fitness and help people who truly needed it.⁣
⁣
The ironic part is that when you stop caring so much about what other people think, you are actually able to influence and positively impact so many peoples’ lives. ⁣
⁣
And nothing feels better than that. ⁣
⁣
𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐡𝐚𝐬 𝐜𝐚𝐫𝐞𝐝 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐭𝐡𝐞𝐦? 𝐃𝐫𝐨𝐩 𝐚 ❤️
  • @sami_bfit Profile picture

    @sami_bfit

    Santa Monica Pier

    Up until this year I have cared way too much about what other people thought of me.⁣

    When I finally made the decision to stop caring, it felt as if all of these imaginary barriers that had been put up came tumbling down and I was finally able to live my truest self. ⁣

    I found the courage to leave my stable corporate job, pursue my passion in fitness and help people who truly needed it.⁣

    The ironic part is that when you stop caring so much about what other people think, you are actually able to influence and positively impact so many peoples’ lives. ⁣

    And nothing feels better than that. ⁣

    𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐡𝐚𝐬 𝐜𝐚𝐫𝐞𝐝 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐭𝐡𝐞𝐦? 𝐃𝐫𝐨𝐩 𝐚 ❤️

  •  26  9  11 minutes ago
  • Family Day ❤ The love I have for my family is like no other they are my world ❣ we have had our hard times and we have had our good times that's just life, it's all about making time to make them memories whilst you can as you don't know what's around the corner ❤
  • @doublechinfitness Profile picture

    @doublechinfitness

    Family Day ❤ The love I have for my family is like no other they are my world ❣ we have had our hard times and we have had our good times that's just life, it's all about making time to make them memories whilst you can as you don't know what's around the corner ❤

  •  5  1  14 minutes ago
  • Quads 🔥⁣
⁣
▶️ Here are 4 different Exercises that are great for growing your Quads.  Save this and give some of these exercises a try next time you are hitting legs, or more specifically Quads!⁣
⁣
1️⃣ Single Leg Hack Squats⁣
2️⃣ Dumbbell Sumo Squats⁣
3️⃣ Landmine Squats⁣
4️⃣ Bulgarian Split Squat⁣s
⁣
▶️ Follow @cg.trains for more 🔥 -

#quads #quadriceps #quad #quadday #quadsworkout
  • @cg.trains Profile picture

    @cg.trains

    London

    Quads 🔥⁣

    ▶️ Here are 4 different Exercises that are great for growing your Quads. Save this and give some of these exercises a try next time you are hitting legs, or more specifically Quads!⁣

    1️⃣ Single Leg Hack Squats⁣
    2️⃣ Dumbbell Sumo Squats⁣
    3️⃣ Landmine Squats⁣
    4️⃣ Bulgarian Split Squat⁣s

    ▶️ Follow @cg.trains for more 🔥 -

    #quads #quadriceps #quad #quadday #quadsworkout

  •  74  13  18 minutes ago
  • When you’ve used all your days holidays for the year so just post old hol pics in hopes to feel better about it 🏝☀️👙
  • @emmamcgarvey Profile picture

    @emmamcgarvey

    When you’ve used all your days holidays for the year so just post old hol pics in hopes to feel better about it 🏝☀️👙

  •  18  1  25 minutes ago
  • Happy Sunday💪😎❤️❤️❤️ Hope it's a sweaty, productive, and fulfilling day. Whatever your agenda may be! 
30min walk with big furbaby earlier this morning💯❤️ 30min leg #hiitworkout  #liift4  Wk2D4!!! Only 6 more weeks to go until I put this program under my belt for a THIRD TIME😍😍😍 I LOVE 4 day a week flexible workouts with big results and cheat days 😂😂😂 because 
I love feeling strong and confident. 
I also conquered laundry mountain, which sometimes take 7-10 business days to fold and put away! 🤭😭 But THATS OK!!! sometimes we just need to do things one little step at a time!

That's how I got here! #babysteps
Making good choices most of the time is what it's all about.

We're not all perfect, but if you find something that serves you well, don't let it go!!
I actually despise HIIT workouts 😂😂😂🤭 I dread them when I know they are even INCLUDED, let alone the entire damn workout 😂😂😂
But after it's done, and you see you aren't dead or paralyzed.
It's uplifting and just a boost that you didn't let 30mins defeat you❤️ So here I am almost 2 years later, 
Still modifying
Still taking baby steps 
BUT still SHOWING UP

I've never felt better ❤️😍💯 Enjoy your Sunday ❤️💪😎♥️😝 #beachbodycoach #team #teambeachbody #legday #legworkout #fitnessmotivation #keepgoing #loveyourself #fitness #motivateyourself #moveyourbody #hiitsallgood #yeg #thisis31
  • @unsassable_pj_fitness Profile picture

    @unsassable_pj_fitness

    Happy Sunday💪😎❤️❤️❤️ Hope it's a sweaty, productive, and fulfilling day. Whatever your agenda may be!
    30min walk with big furbaby earlier this morning💯❤️ 30min leg #hiitworkout #liift4 Wk2D4!!! Only 6 more weeks to go until I put this program under my belt for a THIRD TIME😍😍😍 I LOVE 4 day a week flexible workouts with big results and cheat days 😂😂😂 because
    I love feeling strong and confident.
    I also conquered laundry mountain, which sometimes take 7-10 business days to fold and put away! 🤭😭 But THATS OK!!! sometimes we just need to do things one little step at a time!

    That's how I got here! #babysteps
    Making good choices most of the time is what it's all about.

    We're not all perfect, but if you find something that serves you well, don't let it go!!
    I actually despise HIIT workouts 😂😂😂🤭 I dread them when I know they are even INCLUDED, let alone the entire damn workout 😂😂😂
    But after it's done, and you see you aren't dead or paralyzed.
    It's uplifting and just a boost that you didn't let 30mins defeat you❤️ So here I am almost 2 years later,
    Still modifying
    Still taking baby steps
    BUT still SHOWING UP

    I've never felt better ❤️😍💯 Enjoy your Sunday ❤️💪😎♥️😝 #beachbodycoach #team #teambeachbody #legday #legworkout #fitnessmotivation #keepgoing #loveyourself #fitness #motivateyourself #moveyourbody #hiitsallgood #yeg #thisis31

  •  8  0  34 minutes ago

Top #legworkout Posts

  • Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together:
-

1️⃣ Hip thrusts 3x10-12.
2️⃣ Barbell RDLS 3 x 10-12.
3️⃣ Leg extension 3 x 10-12.
4️⃣ Leg press 3 x 10-12.
5️⃣ Barbell walking lunges 2 x lengths of room. 
6️⃣ Abductor machine 2 x 15-20.
7️⃣ Cable glute kickbacks 3 x 10 each leg. -

Top is @missguided & leggings are @workouts_by_katya 🥰
  • @rosa_wx Profile picture

    @rosa_wx

    Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together:
    -

    1️⃣ Hip thrusts 3x10-12.
    2️⃣ Barbell RDLS 3 x 10-12.
    3️⃣ Leg extension 3 x 10-12.
    4️⃣ Leg press 3 x 10-12.
    5️⃣ Barbell walking lunges 2 x lengths of room.
    6️⃣ Abductor machine 2 x 15-20.
    7️⃣ Cable glute kickbacks 3 x 10 each leg. -

    Top is @missguided & leggings are @workouts_by_katya 🥰

  •  9,066  139  18 October, 2019
  • 🔥LEGS🔥
-
Dumbbell onlyyy!! Dumbbell only workouts can be helpful when the gym is busy so you can stay in one spot or if you need a quick workout!! 🙌🏼
-
Don’t forget to double tap 💛 and save for later!!!
-
⬇️⬇️⬇️
1️⃣ 3 sets | 15 (each side) close stance- pulsing lunges

2️⃣ 3 sets | *SUPERSET*

12 sumo goblet squats into 8 1 1/2RDLs (1 full RDL+ 1 half RDL = 1 rep)

3️⃣ 3 sets | 10 (each side) side lunges into close stance squat (1 lunge + squat = 1 rep)

4️⃣ 3 sets | *SUPERSET*

12 (each side) curtsy lunges into 15 Sumo RDL’s
-
👇🏼👇🏼What did you train today???
-
Wearing @gymshark X WS collection

#workoutvideo #legday #legworkout #dumbbellonlyworkout #gymshark #gymsharkwoman
  • @alexricee Profile picture

    @alexricee

    🔥LEGS🔥
    -
    Dumbbell onlyyy!! Dumbbell only workouts can be helpful when the gym is busy so you can stay in one spot or if you need a quick workout!! 🙌🏼
    -
    Don’t forget to double tap 💛 and save for later!!!
    -
    ⬇️⬇️⬇️
    1️⃣ 3 sets | 15 (each side) close stance- pulsing lunges

    2️⃣ 3 sets | *SUPERSET*

    12 sumo goblet squats into 8 1 1/2RDLs (1 full RDL+ 1 half RDL = 1 rep)

    3️⃣ 3 sets | 10 (each side) side lunges into close stance squat (1 lunge + squat = 1 rep)

    4️⃣ 3 sets | *SUPERSET*

    12 (each side) curtsy lunges into 15 Sumo RDL’s
    -
    👇🏼👇🏼What did you train today???
    -
    Wearing @gymshark X WS collection

    #workoutvideo #legday #legworkout #dumbbellonlyworkout #gymshark #gymsharkwoman

  •  23,005  222  18 October, 2019
  • ⁣Many studies have shown that 8-12 reps is an optimal rep range to increase muscle hypertrophy (muscular size) 💯 ⁣⁣
⁣⁣
Have you ever wondered why ?? 🤔⁣⁣
⁣⁣
A big part of the reason is because of the level of time under tension that is typically achieved throughout 8-12 reps 💡⁣⁣
⁣⁣
For example... ⁣⁣
⁣⁣
A commonly prescribed tempo is 3-0-2-0⁣⁣
⁣⁣
This translates to the following: ⁣⁣
- Eccentric / Downward Phase @ 3 seconds⁣⁣
- Lengthened / Bottom Phase @ 0 seconds⁣⁣
- Concentric / Upward Phase @ 2 seconds⁣⁣
- Shortened / Top Phase @ 0 seconds⁣⁣
⁣⁣
This equates to 5 seconds per rep ⏱⁣⁣
⁣⁣
So if we used this tempo for 8-12 reps...⁣⁣
That would mean that the muscle is under tension for a total time frame of 40-60 seconds 🔥⁣⁣
⁣⁣
Funnily enough 💁‍♂️ Many studies have also concluded that 30-60 seconds of time under tension (per set) is an optimal range for increasing muscle hypertrophy (muscular size) 🧬 ⁣
⁣⁣
So then the question is ... how many of your sets actually meet this 30-60 second guideline ?? ⁣⁣
⁣⁣
For example .. in this video I backed down to 100kg and decided to finish my squat session with a 30 second set 💡 I managed 20 total reps in that time frame using a faster tempo 💨 ⁣⁣
⁣⁣
So even though my rep range is higher than the standard 8-12 rep recommendation .. the time under tension matched the 30-60 second recommendation 🤷‍♂️ ⁣⁣
⁣⁣
In summary .. remember not all reps are equal ⚖️ ⁣⁣
Make sure you consider Tempo + TUT in your training (especially  if your goal is to increase muscle hypertrophy) 🔑⁣
  • @strongbiz Profile picture

    @strongbiz

    ⁣Many studies have shown that 8-12 reps is an optimal rep range to increase muscle hypertrophy (muscular size) 💯 ⁣⁣
    ⁣⁣
    Have you ever wondered why ?? 🤔⁣⁣
    ⁣⁣
    A big part of the reason is because of the level of time under tension that is typically achieved throughout 8-12 reps 💡⁣⁣
    ⁣⁣
    For example... ⁣⁣
    ⁣⁣
    A commonly prescribed tempo is 3-0-2-0⁣⁣
    ⁣⁣
    This translates to the following: ⁣⁣
    - Eccentric / Downward Phase @ 3 seconds⁣⁣
    - Lengthened / Bottom Phase @ 0 seconds⁣⁣
    - Concentric / Upward Phase @ 2 seconds⁣⁣
    - Shortened / Top Phase @ 0 seconds⁣⁣
    ⁣⁣
    This equates to 5 seconds per rep ⏱⁣⁣
    ⁣⁣
    So if we used this tempo for 8-12 reps...⁣⁣
    That would mean that the muscle is under tension for a total time frame of 40-60 seconds 🔥⁣⁣
    ⁣⁣
    Funnily enough 💁‍♂️ Many studies have also concluded that 30-60 seconds of time under tension (per set) is an optimal range for increasing muscle hypertrophy (muscular size) 🧬 ⁣
    ⁣⁣
    So then the question is ... how many of your sets actually meet this 30-60 second guideline ?? ⁣⁣
    ⁣⁣
    For example .. in this video I backed down to 100kg and decided to finish my squat session with a 30 second set 💡 I managed 20 total reps in that time frame using a faster tempo 💨 ⁣⁣
    ⁣⁣
    So even though my rep range is higher than the standard 8-12 rep recommendation .. the time under tension matched the 30-60 second recommendation 🤷‍♂️ ⁣⁣
    ⁣⁣
    In summary .. remember not all reps are equal ⚖️ ⁣⁣
    Make sure you consider Tempo + TUT in your training (especially if your goal is to increase muscle hypertrophy) 🔑⁣

  •  1,050  22  8 hours ago
  • Been loving these LEG WORKOUTS mannn, who else can’t walk post legs😐🔥
-

I don’t normally incorporate a drop set for almost every exercise but this was just feeling great today so thought i’d intensify the workout a bit by extending the last set of most of the exercises. CHECKOUT THE WORKOUT BELOW 😤✖️
-

FULL WORKOUT DETAILS ⤵️:
-

EXERCISE 1💥: Barbell Front Squat— 4 sets + 6-12 reps

EXERCISE 2💥: Close Stance Leg Press— 3 sets + 8-12 reps, 3-4 second negatives + last set dropset

EXERCISE 3💥: Stationary Barbell Lunge—3 sets + 8-12 reps each leg

EXERCISE 4💥: Lying Hamstring Curl—3 sets + 12-15 reps, last set dropset

EXERCISE 5💥: Leg Extension— 3 sets + 12-15 reps, last set dropset

QUICK Workout Tip⤵️
-

1️⃣. If you’ve never performed a dropset before, all you do is drop the weight to 50-60% on your last set (after you’ve performed the actually working set of “x” reps) then continue the set for another 8-12 reps, almost going till failure

2️⃣. By elevating your heels on front squats, you can actually engage more of your quads by putting all the tension in the middle of your foot and could potentially eliminate some some knee pain you may be experiencing. Give it a try if you’ve never tried it to see how it feels.

3️⃣. All i’m saying man is... y’all are gonna love these programs... can’t wait to smash it with all of y’all🥶😤
———
-

Don’t forget to HIIT SAVE and try these killer exercises the next time you hit a workout!💪🏻
-

Let me know your thoughts on the workout fam!🔥
  • @bretmossing Profile picture

    @bretmossing

    Saint Albert, Alberta

    Been loving these LEG WORKOUTS mannn, who else can’t walk post legs😐🔥
    -

    I don’t normally incorporate a drop set for almost every exercise but this was just feeling great today so thought i’d intensify the workout a bit by extending the last set of most of the exercises. CHECKOUT THE WORKOUT BELOW 😤✖️
    -

    FULL WORKOUT DETAILS ⤵️:
    -

    EXERCISE 1💥: Barbell Front Squat— 4 sets + 6-12 reps

    EXERCISE 2💥: Close Stance Leg Press— 3 sets + 8-12 reps, 3-4 second negatives + last set dropset

    EXERCISE 3💥: Stationary Barbell Lunge—3 sets + 8-12 reps each leg

    EXERCISE 4💥: Lying Hamstring Curl—3 sets + 12-15 reps, last set dropset

    EXERCISE 5💥: Leg Extension— 3 sets + 12-15 reps, last set dropset

    QUICK Workout Tip⤵️
    -

    1️⃣. If you’ve never performed a dropset before, all you do is drop the weight to 50-60% on your last set (after you’ve performed the actually working set of “x” reps) then continue the set for another 8-12 reps, almost going till failure

    2️⃣. By elevating your heels on front squats, you can actually engage more of your quads by putting all the tension in the middle of your foot and could potentially eliminate some some knee pain you may be experiencing. Give it a try if you’ve never tried it to see how it feels.

    3️⃣. All i’m saying man is... y’all are gonna love these programs... can’t wait to smash it with all of y’all🥶😤
    ———
    -

    Don’t forget to HIIT SAVE and try these killer exercises the next time you hit a workout!💪🏻
    -

    Let me know your thoughts on the workout fam!🔥

  •  3,568  60  16 October, 2019
  • Happy Saturday! On today’s agenda: maybe get a workout in, watch a little football, put on a Halloween costume with friends... Any guesses on what I’ll be? If you need a leg workout for today here ya go! I didn’t do any cardio after this one because I ran out of time. Hope everyone has an amazing weekend! ❤️
————————————————————————
▪️Banded squats (4 sets of 10)
▪️Stationary lunges (4 sets of 10 on each leg)
▪️Curtsy lunges (4 sets of 10 on each leg)
▪️DB stuff legs. Superset with:
▪️DB squat pulses (4 sets of 10 stiff legs/15 pulses)
▪️Hip thrusts (4 sets of 12)
▪️Leg press. Superset with:
▪️Calf press (4 sets of 10 leg press/15 calf press)
▪️I also did the seated hamstring curl machine (4 sets of 10)
**Band used for squats: @hopefitnessgear Use code Amanda10 😘
  • @amandaa__fit Profile picture

    @amandaa__fit

    Happy Saturday! On today’s agenda: maybe get a workout in, watch a little football, put on a Halloween costume with friends... Any guesses on what I’ll be? If you need a leg workout for today here ya go! I didn’t do any cardio after this one because I ran out of time. Hope everyone has an amazing weekend! ❤️
    ————————————————————————
    ▪️Banded squats (4 sets of 10)
    ▪️Stationary lunges (4 sets of 10 on each leg)
    ▪️Curtsy lunges (4 sets of 10 on each leg)
    ▪️DB stuff legs. Superset with:
    ▪️DB squat pulses (4 sets of 10 stiff legs/15 pulses)
    ▪️Hip thrusts (4 sets of 12)
    ▪️Leg press. Superset with:
    ▪️Calf press (4 sets of 10 leg press/15 calf press)
    ▪️I also did the seated hamstring curl machine (4 sets of 10)
    **Band used for squats: @hopefitnessgear Use code Amanda10 😘

  •  5,130  49  19 October, 2019