#legume Instagram Photos & Videos

legume - 113.9k posts

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Latest #legume Posts

  • Parce que le bien-être passe aussi par manger et boire de bonnes choses, je fais régulièrement des smoothies. Pourquoi des smoothies ? Parce qu'au contraire des jus, on y retrouve les fibres des fruits ce qui,rassasie plus. De plus, les fibres sont bonnes pour le transit intestinal. 😅

Ici, j'ai fait un smoothie avec des fruits un peu mûrs plutôt que de les jeter : Pommes - Poires - Citron jaune - Citrons verts. 
C'est un de mes péchés mignons !!! 😁😅 #bienEtre #nourriture #confinement #coronavirus #smoothie #fruit #fruits #legume  #legumes #boisson #naturel
  • Parce que le bien-être passe aussi par manger et boire de bonnes choses, je fais régulièrement des smoothies. Pourquoi des smoothies ? Parce qu'au contraire des jus, on y retrouve les fibres des fruits ce qui,rassasie plus. De plus, les fibres sont bonnes pour le transit intestinal. 😅

    Ici, j'ai fait un smoothie avec des fruits un peu mûrs plutôt que de les jeter : Pommes - Poires - Citron jaune - Citrons verts.
    C'est un de mes péchés mignons !!! 😁😅 #bienEtre #nourriture #confinement #coronavirus #smoothie #fruit #fruits #legume #legumes #boisson #naturel

  •  1  0  25 minutes ago
  • 🍳IDEI DE MIC DEJUN🍳
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🍳Astăzi îți prezint 1/2/3 variante de mic dejun, pentru orice gust.
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🍳1.Pîine toast cu avocado felii și ou prăjit.
🍳2.Pîine cu ou prăjit în interior.
🍳3.Pîine toast cu acocado zdrobit și ou scrob.
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🍳Apreciază cu o inimioară❤️ și scrie în comentariu📝 care din ele îți place mai mult 1/2/3?
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❣️Gătește•Mănîncă•Slăbește!
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#morning #morningvibes #morningroutine #earlymorning #breakfast #breakfastideas #homemade #cooking #tasty #delicious #micdejun #sanatos #echilibrat #legume #vegetale #avocado #nutrition #delicious #mancare #avocado
  • 🍳IDEI DE MIC DEJUN🍳

    🍳Astăzi îți prezint 1/2/3 variante de mic dejun, pentru orice gust.

    🍳1.Pîine toast cu avocado felii și ou prăjit.
    🍳2.Pîine cu ou prăjit în interior.
    🍳3.Pîine toast cu acocado zdrobit și ou scrob.

    🍳Apreciază cu o inimioară❤️ și scrie în comentariu📝 care din ele îți place mai mult 1/2/3?

    ❣️Gătește•Mănîncă•Slăbește!

    #morning #morningvibes #morningroutine #earlymorning #breakfast #breakfastideas #homemade #cooking #tasty #delicious #micdejun #sanatos #echilibrat #legume #vegetale #avocado #nutrition #delicious #mancare #avocado

  •  22  3  30 minutes ago
  • 《RECETTE MUFFINS SALÉS》
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⚠️Nouvelle recette avec des muffins Salés très moelleux au fromage de chèvre frais, petits pois, lardons fumés et herbes de Provence, une recette fait avec mon #compactcookpro d'@m6boutique_officiel !
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📍RECETTE :
- 100 g de farine
- 3 œufs - 1 sachet de levure chimique
- 8 cl d'huile d'olive
- 10 cl de lait
- sel, poivre
- 100g de fromage de chèvre frais
- 50 g de gruyère râpé
- 100 g de petits pois surgelés
- herbes de provence
- 100 g de lardons fumés
- herbes de Provence
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1- préchauffer le four à 180 degrés.
2- mettre tout les ingrédients dans votre robot/mixeur (sauf le chèvre, les lardons et les petit pois) et mixer
5- ajouter le chèvre frais émietté, les lardons et les petits pois. Puis bien mélanger.
6 - huilez vos moules à muffins avec un peu d'huile d'olive. Les remplir avec la préparation.
7 - les faire cuire environ 18 minutes à 180°.
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La recette de base peut vous servir pour n'importe quel cake salé ! Vous pouvez faire aussi une version grand cake avec une cuisson à 200 et environ 35 minutes. C'est LA RECETTE que je fais depuis des années !
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Qui a envie de tester ?
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Bonne journée mes food lovers ❤😜
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#recettefacile #recettemaison #petitdejeuner #recettesimple #recettehealthy #recettelegere #diet #regime #regimeuse #legume #petitpois #recettefacile #recettemaison #recette #mangerbouge#bonappetit #miammiam #mangerbien #mangersain #photofood #cake #muffin #fromagedechevre #recette #photofood #eatclean #cakesalé #muffins #fromage #gateau #creationderecette
  • 《RECETTE MUFFINS SALÉS》
    .
    ⚠️Nouvelle recette avec des muffins Salés très moelleux au fromage de chèvre frais, petits pois, lardons fumés et herbes de Provence, une recette fait avec mon #compactcookpro d'@m6boutique_officiel !
    .
    📍RECETTE :
    - 100 g de farine
    - 3 œufs - 1 sachet de levure chimique
    - 8 cl d'huile d'olive
    - 10 cl de lait
    - sel, poivre
    - 100g de fromage de chèvre frais
    - 50 g de gruyère râpé
    - 100 g de petits pois surgelés
    - herbes de provence
    - 100 g de lardons fumés
    - herbes de Provence
    .
    1- préchauffer le four à 180 degrés.
    2- mettre tout les ingrédients dans votre robot/mixeur (sauf le chèvre, les lardons et les petit pois) et mixer
    5- ajouter le chèvre frais émietté, les lardons et les petits pois. Puis bien mélanger.
    6 - huilez vos moules à muffins avec un peu d'huile d'olive. Les remplir avec la préparation.
    7 - les faire cuire environ 18 minutes à 180°.
    .
    La recette de base peut vous servir pour n'importe quel cake salé ! Vous pouvez faire aussi une version grand cake avec une cuisson à 200 et environ 35 minutes. C'est LA RECETTE que je fais depuis des années !
    .
    Qui a envie de tester ?
    .
    Bonne journée mes food lovers ❤😜
    .
    .
    .
    #recettefacile #recettemaison #petitdejeuner #recettesimple #recettehealthy #recettelegere #diet #regime #regimeuse #legume #petitpois #recettefacile #recettemaison #recette #mangerbouge#bonappetit #miammiam #mangerbien #mangersain #photofood #cake #muffin #fromagedechevre #recette #photofood #eatclean #cakesalé #muffins #fromage #gateau #creationderecette

  •  168  49  33 minutes ago
  • 📜Τα Ανατολίτικα Ρεβίθια 🍲.
. 🥣Τα ρεβίθια μειώνουν  τον κίνδυνο εμφάνισης καρκίνου του παχέος εντέρου, μειώνουν τον κίνδυνο εμφάνισης καρκίνου του προστάτη και αναστέλλουν την ανάπτυξη καρκινικών κυττάρων στο στομάχι.
. 🥣Η υψηλή περιεκτικότητα των ρεβιθιών σε φυτικές ίνες σε συνδυασμό με την έλλειψη χοληστερόλης τα καθιστούν ιδανικά για την υγεία της καρδιάς.
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🥣Ο χαμηλός γλυκαιμικός δείκτης τους τα κατατάσσει ως εξαιρετική επιλογή για τη ρύθμιση του σακχάρου του αίματος.
. 🎍Ο άνηθος βοηθά στην καλή λειτουργία του νευρικού συστήματος και της μνήμης και τονώνει τον οργανισμό, μειώνοντας παράλληλα την κόπωση.
. 📚Η πρωτεΐνη των οσπρίων και των δημητριακών είναι χαμηλής βιολογικής αξίας, συγκριτικά με την πρωτεΐνη ζωικής προέλευσης, καθώς τους λείπουν ένα ή δύο απαραίτητα για τον οργανισμό μας αμινοξέα.
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Ωστόσο ο συνδυασμός αυτών των τροφίμων με αμυλούχα τρόφιμα που περιέχουν τα αμινοξέα αυτά μας δίνει υψηλής βιολογικής αξίας πρωτεΐνες. .
Έτσι, αν μαγειρέψουμε όσπρια με ρύζι, προσφέρουμε στον οργανισμό μας πρωτεΐνη υψηλής ποιότητας, όπως αυτήν του κρέατος!
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🌶🌶Τη συνταγή θα τη βρεις εδώ: 
https://www.facebook.com/ziovasofia/?modal=admin_todo_tour
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#legume #healthyfood#spicyfood #yogurt
  • 📜Τα Ανατολίτικα Ρεβίθια 🍲.
    . 🥣Τα ρεβίθια μειώνουν τον κίνδυνο εμφάνισης καρκίνου του παχέος εντέρου, μειώνουν τον κίνδυνο εμφάνισης καρκίνου του προστάτη και αναστέλλουν την ανάπτυξη καρκινικών κυττάρων στο στομάχι.
    . 🥣Η υψηλή περιεκτικότητα των ρεβιθιών σε φυτικές ίνες σε συνδυασμό με την έλλειψη χοληστερόλης τα καθιστούν ιδανικά για την υγεία της καρδιάς.
    .
    🥣Ο χαμηλός γλυκαιμικός δείκτης τους τα κατατάσσει ως εξαιρετική επιλογή για τη ρύθμιση του σακχάρου του αίματος.
    . 🎍Ο άνηθος βοηθά στην καλή λειτουργία του νευρικού συστήματος και της μνήμης και τονώνει τον οργανισμό, μειώνοντας παράλληλα την κόπωση.
    . 📚Η πρωτεΐνη των οσπρίων και των δημητριακών είναι χαμηλής βιολογικής αξίας, συγκριτικά με την πρωτεΐνη ζωικής προέλευσης, καθώς τους λείπουν ένα ή δύο απαραίτητα για τον οργανισμό μας αμινοξέα.
    .
    Ωστόσο ο συνδυασμός αυτών των τροφίμων με αμυλούχα τρόφιμα που περιέχουν τα αμινοξέα αυτά μας δίνει υψηλής βιολογικής αξίας πρωτεΐνες. .
    Έτσι, αν μαγειρέψουμε όσπρια με ρύζι, προσφέρουμε στον οργανισμό μας πρωτεΐνη υψηλής ποιότητας, όπως αυτήν του κρέατος!
    .
    🌶🌶Τη συνταγή θα τη βρεις εδώ:
    https://www.facebook.com/ziovasofia/?modal=admin_todo_tour
    .

    #legume #healthyfood #spicyfood #yogurt

  •  5  0  46 minutes ago
  • Spinach & feta cheese beurek! AKA turnovers 🥰🌟
  • Spinach & feta cheese beurek! AKA turnovers 🥰🌟

  •  5  1  1 hour ago
  • Pentru a menţine nivelul optim de vitamina C, este esenţial să introduci în dietă o varietate de fructe şi legume. ⁠
O dietă care conţine cel puţin 5 porţii de fructe şi legume zilnic îţi poate oferi aproximativ 200 miligrame de vitamina C pe zi. Conform recomandărilor, femeile au nevoie de 75 miligrame de vitamina C pe zi, iar bărbaţii de 90 miligrame 🍊🍋🍓🍅⁠
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Ai grijă de sănătatea ta și protejează-i și pe ceilalți!⁠ #stămacasă⁠
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💚⁠
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#repost@farmacia_ta⁠
#revivit #AlegeStareaDeBine #UnCocktailDeSanatate #romania #cluj ⁣#stayhealthy #sanatate #vitaminc #imunitate #vitamine  #naturalremedies #naturalhealing #healthtips ⁠#healthshop #niciozifarasanatate #immunesystem #pretuiestesanatatea #didyouknow #vitamins #deprinderisanatoase #imunitatepentrufiecare⁠ #healthylifestyle #vitaminac #fructe #legume #dieta #healthy #healthtips ⁠
  • Pentru a menţine nivelul optim de vitamina C, este esenţial să introduci în dietă o varietate de fructe şi legume. ⁠
    O dietă care conţine cel puţin 5 porţii de fructe şi legume zilnic îţi poate oferi aproximativ 200 miligrame de vitamina C pe zi. Conform recomandărilor, femeile au nevoie de 75 miligrame de vitamina C pe zi, iar bărbaţii de 90 miligrame 🍊🍋🍓🍅⁠

    Ai grijă de sănătatea ta și protejează-i și pe ceilalți!⁠ #stămacasă

    💚⁠

    #repost@farmacia_ta
    #revivit #AlegeStareaDeBine #UnCocktailDeSanatate #romania #cluj#stayhealthy #sanatate #vitaminc #imunitate #vitamine #naturalremedies #naturalhealing #healthtips ⁠#healthshop #niciozifarasanatate #immunesystem #pretuiestesanatatea #didyouknow #vitamins #deprinderisanatoase #imunitatepentrufiecare⁠ #healthylifestyle #vitaminac #fructe #legume #dieta #healthy #healthtips ⁠

  •  11  0  1 hour ago
  • ▪️Blessing your feed with sweetcorn chat 🌽 🤤 .
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▪️Sweet corn is loaded with fibers , good gut bacterias and phytochemicals which promote healthy eye .
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•Corn kernels Boiled with salt
•Onion Finely chopped
•Green chilly finely chopped
•tomato finely chopped •chaat masala
•black salt •red chilli powder
•lemon juice
•tamarind chutney •coriander mint chutney •fresh coriander chopped
•tomato sauce 
Add all the ingredients in a bowl and toss well.
Serve immediately.👌🏻👌🏻
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Like and comment below how much you love sweetcorn 💟 💥💥💥💥💥💥💥💥💥💥💥
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Follow 
@foodstudds.bilaspur
@foodstudds.bilaspur 
@foodstudds.bilaspur 
_______________________

#Bhilai #India #Chhattisgarh #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #yummie #vegetable #dinner #corn #lunch #legume #sweetcorn.  #sweetcornchaat #dish #healthy #bean #delicious #onion #meal #potato #nutrition #hot #mouth-watering #cuisine
  • ▪️Blessing your feed with sweetcorn chat 🌽 🤤 .
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    .
    .
    ▪️Sweet corn is loaded with fibers , good gut bacterias and phytochemicals which promote healthy eye .
    .
    .
    .
    •Corn kernels Boiled with salt
    •Onion Finely chopped
    •Green chilly finely chopped
    •tomato finely chopped •chaat masala
    •black salt •red chilli powder
    •lemon juice
    •tamarind chutney •coriander mint chutney •fresh coriander chopped
    •tomato sauce
    Add all the ingredients in a bowl and toss well.
    Serve immediately.👌🏻👌🏻
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    Like and comment below how much you love sweetcorn 💟 💥💥💥💥💥💥💥💥💥💥💥
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    Follow
    @foodstudds.bilaspur
    @foodstudds.bilaspur
    @foodstudds.bilaspur
    _______________________

    #Bhilai #India #Chhattisgarh #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #yummie #vegetable #dinner #corn #lunch #legume #sweetcorn. #sweetcornchaat #dish #healthy #bean #delicious #onion #meal #potato #nutrition #hot #mouth-watering #cuisine

  •  41  4  2 hours ago
  • Légume is a favorite dish in the Haitian community. I received a lot of requests asking how it’s made. This is a simple version of légume... Video will be posted tomorrow.
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#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #instagood #love #foodlover #like #follow #foodgasm #healthyfood #dinner #foodies #restaurant #tasty #lunch #photooftheday #eat #healthy #homemade #picoftheday #chef #legumes #legume #haiti #haitian #haitianfood
  • Légume is a favorite dish in the Haitian community. I received a lot of requests asking how it’s made. This is a simple version of légume... Video will be posted tomorrow.
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    #food #foodporn #foodie #instafood #foodphotography #yummy #delicious #instagood #love #foodlover #like #follow #foodgasm #healthyfood #dinner #foodies #restaurant #tasty #lunch #photooftheday #eat #healthy #homemade #picoftheday #chef #legumes #legume #haiti #haitian #haitianfood

  •  54  8  5 hours ago
  • ⏩Tá dificil encontrar receitas veganas por ai? conheça nosso livro digital com 500 receitas!!!!💚💚
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⏺O Ebook contém Receitas que vão desde o café da manhã à ceia, com doces, salgados, molhos, queijos, massas, sombremessas, etc. Tudo 100% veg😋
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⏺Mais de 300 páginas com receitas, informações de preço aproximado, rendimento, variações e tempo de preparo!!!😱
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⏺O preço? 4x de 18R$, você desfruta disso tudo, e se não ficar satisfeito(a) tem 7 dias de garantia e o seu dinheiro é devolvido😀
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Clique no link azul da bio ⏬⏬
👉@receiitas_veganas_👈
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#vegetariano #receitas #plantas #vegano 
#natureza #veganos #veganofig #vegana
#vegetariana #comidavegetariana #vegetarianismo #comidavegana #veganismo #veganosbrasil #receitasveganas #receitasvegetarianas
#veganismobrasil #pelosanimais
#semcarne #veganismoporamor #veganosp
#almocovegano #produtosveganos #veganofit #legumes #legumesassados #legume #sopadelegumes
  • ⏩Tá dificil encontrar receitas veganas por ai? conheça nosso livro digital com 500 receitas!!!!💚💚
    .
    ⏺O Ebook contém Receitas que vão desde o café da manhã à ceia, com doces, salgados, molhos, queijos, massas, sombremessas, etc. Tudo 100% veg😋
    .
    ⏺Mais de 300 páginas com receitas, informações de preço aproximado, rendimento, variações e tempo de preparo!!!😱
    .
    ⏺O preço? 4x de 18R$, você desfruta disso tudo, e se não ficar satisfeito(a) tem 7 dias de garantia e o seu dinheiro é devolvido😀
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    Clique no link azul da bio ⏬⏬
    👉@receiitas_veganas_👈
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    #vegetariano #receitas #plantas #vegano
    #natureza #veganos #veganofig #vegana
    #vegetariana #comidavegetariana #vegetarianismo #comidavegana #veganismo #veganosbrasil #receitasveganas #receitasvegetarianas
    #veganismobrasil #pelosanimais
    #semcarne #veganismoporamor #veganosp
    #almocovegano #produtosveganos #veganofit #legumes #legumesassados #legume #sopadelegumes

  •  187  1  7 hours ago
  • Dicas para que as sua compras não gerem desperdícios. .
•Minimizar a ida aos centros de abastecimento durante a pandemia e se alimente de forma saudável. •Em casos de extrema necessidade, faça uma lista de compras e usa_a. Você pode esquecer itens ou comprá-las por impulso. •Faça compras em horários alternativos ou no sistema online. Você economizará tempo e manterá a distância social. Não deixe de comprar com antecedência, pois muitas lojas precisam de um ou dois dias desde o pedido até a entrega. •Considere alternativas de baixo custo e faça o consumo de alimentos de forma integral. •Limite às compras de alimentos industrializados, como batata frita, refrigerante, biscoitos e sorvetes. Eles são ricos em calorias vazias e aumentam a sua conta. •Evite comprar refeições prontas industrializadas. A maioria é rica em sódio, gordura trans e calorias.
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#dicas #ajuda #semdesperdicio #desperdicionao #economia #saude #saudavel #nutrição #disposição #feira #feiradelivery #frutasdelivery #fruta #legume #verdura #delivery #zonaleste #abc #suafeiraemcasa #hortifruti #horya #kitfruta #kitlegume #kitverdura
  • Dicas para que as sua compras não gerem desperdícios. .
    •Minimizar a ida aos centros de abastecimento durante a pandemia e se alimente de forma saudável. •Em casos de extrema necessidade, faça uma lista de compras e usa_a. Você pode esquecer itens ou comprá-las por impulso. •Faça compras em horários alternativos ou no sistema online. Você economizará tempo e manterá a distância social. Não deixe de comprar com antecedência, pois muitas lojas precisam de um ou dois dias desde o pedido até a entrega. •Considere alternativas de baixo custo e faça o consumo de alimentos de forma integral. •Limite às compras de alimentos industrializados, como batata frita, refrigerante, biscoitos e sorvetes. Eles são ricos em calorias vazias e aumentam a sua conta. •Evite comprar refeições prontas industrializadas. A maioria é rica em sódio, gordura trans e calorias.
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    #dicas #ajuda #semdesperdicio #desperdicionao #economia #saude #saudavel #nutrição #disposição #feira #feiradelivery #frutasdelivery #fruta #legume #verdura #delivery #zonaleste #abc #suafeiraemcasa #hortifruti #horya #kitfruta #kitlegume #kitverdura

  •  7  0  8 hours ago
  • 🔴 La betterave se mange souvent cuite, en salade. Il y a beaucoup d'autres façons de la cuisiner ; 🧚‍♀️ Crue, râpée, en carpaccio, en bâtonnets,... 🧚‍♀️ Rôtie au four
🧚‍♀️ Sautée au wok 🧚‍♀️ Marinée dans du vinaigre et des épices 🧚‍♀️ En soupe chaude ou froide
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#betterave #legume #locavore #cru #cuit #locavore #vegetable #red #rouge #saison #printemps #instafood #igersoccitanie
  • 🔴 La betterave se mange souvent cuite, en salade. Il y a beaucoup d'autres façons de la cuisiner ; 🧚‍♀️ Crue, râpée, en carpaccio, en bâtonnets,... 🧚‍♀️ Rôtie au four
    🧚‍♀️ Sautée au wok 🧚‍♀️ Marinée dans du vinaigre et des épices 🧚‍♀️ En soupe chaude ou froide
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    #betterave #legume #locavore #cru #cuit #locavore #vegetable #red #rouge #saison #printemps #instafood #igersoccitanie

  •  8  1  9 hours ago
  • 😅😅😅😅 Marque uma amiga que também faria está troca😅😅😅
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💥Perca de 5 a 10Kg em 17 DIAS de forma saudável 🥗🥬🏋️♥️
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🔴Grupos no Facebook,e lista no WhatsApp 📱para tirar suas dúvidas 🤔 e dificuldade.
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✔️Perca até 7Kg em uma semana
✔️ Acelera o metabolismo
✔️Fique mais saudável
✔️ Cardápio para 17 dias
✔️Grupo motivacional no Facebook
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🔴Venha fazer parte também!!! ACESSE O LINK AZUL DA NOSSA BIO para se INSCREVER no DESAFIO ou mande "EU QUERO" no direct @sigaafinar17dias ♥️ e venha se surpreender com os resultados 🏋️🏋️
  • 😅😅😅😅 Marque uma amiga que também faria está troca😅😅😅
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    💥Perca de 5 a 10Kg em 17 DIAS de forma saudável 🥗🥬🏋️♥️
    .
    .
    🔴Grupos no Facebook,e lista no WhatsApp 📱para tirar suas dúvidas 🤔 e dificuldade.
    .
    .
    ✔️Perca até 7Kg em uma semana
    ✔️ Acelera o metabolismo
    ✔️Fique mais saudável
    ✔️ Cardápio para 17 dias
    ✔️Grupo motivacional no Facebook
    .
    .
    🔴Venha fazer parte também!!! ACESSE O LINK AZUL DA NOSSA BIO para se INSCREVER no DESAFIO ou mande "EU QUERO" no direct @sigaafinar17dias ♥️ e venha se surpreender com os resultados 🏋️🏋️

  •  30  5  9 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  9  0  10 hours ago
  • Macarrão com molho Picante e Cogumelos
.
-Créditos: ?
.
⏩Tá dificil encontrar receitas veganas por ai? conheça nosso livro digital com 500 receitas!!!!💚💚
.
⏺O Ebook contém Receitas que vão desde o café da manhã à ceia, com doces, salgados, molhos, queijos, massas, sombremessas, etc. Tudo 100% veg😋
.
⏺Mais de 300 páginas com receitas, informações de preço aproximado, rendimento, variações e tempo de preparo!!!😱
.
⏺O preço? 4x de 18R$, você desfruta disso tudo, e se não ficar satisfeito(a) tem 7 dias de garantia e o seu dinheiro é devolvido😀
.
Clique no link azul da bio ⏬⏬
👉@receiitas_veganas_👈
.
Ingredientes
.
Cc= colher de chá/ Cs=Colher de Sopa
.
-300gr de Cogumelos Fatiados
-2 colheres de chá de shoyu
-1/2 cebola média picada
-4 dentes de alho picados
-2 colheres de sopa de molho de tomate
-2 copos de agua
-2 colheres de sopa de azeite
-1/2 copo de leite vegetal
.
Ingredientes para o Picante:
-1/2 cc de alho em pó
-1/2 cc de cebola em pó
-1 cc de salsa seca
-1 cc de oregano
-1 cc de manjericão
-1 cc de sal
-1 cc de pimenta
.
E 500gr de macarrão cozido da sua preferência!
.
Modo de preparo
.
-Em uma tigela coloque os cogumelos e o molho de shoyu e misture bem.
Em uma frigideira adicione os cogumelos e refogue ate que os cogumelos percam boa parte da água que deve demorar entre 7 a 9min. Depois tire eles e separe em um recipiente então, adicione as cebolas e o alho picado e deixe até que ganhe uma cor mais para o dourado, a seguir volte a adicionar os cogumelos e todos os ingredientes restantes (exceto o macarrão) e deixe no fogo por mais 1 min.
Depois é só adicionar o molho de cogumelos ao macarrão ja cozido e escorrido e aproveitar.
.
.
.
#vegetariano #receitas #plantas #vegano 
#natureza #veganos #veganofig #vegana
#vegetariana #comidavegetariana #vegetarianismo #comidavegana #veganismo #veganosbrasil #receitasveganas #receitasvegetarianas
#veganismobrasil #pelosanimais
#semcarne #veganismoporamor #veganosp
#almocovegano #produtosveganos #veganofit #legumes #legumesassados #legume #sopadelegumes
  • Macarrão com molho Picante e Cogumelos
    .
    -Créditos: ?
    .
    ⏩Tá dificil encontrar receitas veganas por ai? conheça nosso livro digital com 500 receitas!!!!💚💚
    .
    ⏺O Ebook contém Receitas que vão desde o café da manhã à ceia, com doces, salgados, molhos, queijos, massas, sombremessas, etc. Tudo 100% veg😋
    .
    ⏺Mais de 300 páginas com receitas, informações de preço aproximado, rendimento, variações e tempo de preparo!!!😱
    .
    ⏺O preço? 4x de 18R$, você desfruta disso tudo, e se não ficar satisfeito(a) tem 7 dias de garantia e o seu dinheiro é devolvido😀
    .
    Clique no link azul da bio ⏬⏬
    👉@receiitas_veganas_👈
    .
    Ingredientes
    .
    Cc= colher de chá/ Cs=Colher de Sopa
    .
    -300gr de Cogumelos Fatiados
    -2 colheres de chá de shoyu
    -1/2 cebola média picada
    -4 dentes de alho picados
    -2 colheres de sopa de molho de tomate
    -2 copos de agua
    -2 colheres de sopa de azeite
    -1/2 copo de leite vegetal
    .
    Ingredientes para o Picante:
    -1/2 cc de alho em pó
    -1/2 cc de cebola em pó
    -1 cc de salsa seca
    -1 cc de oregano
    -1 cc de manjericão
    -1 cc de sal
    -1 cc de pimenta
    .
    E 500gr de macarrão cozido da sua preferência!
    .
    Modo de preparo
    .
    -Em uma tigela coloque os cogumelos e o molho de shoyu e misture bem.
    Em uma frigideira adicione os cogumelos e refogue ate que os cogumelos percam boa parte da água que deve demorar entre 7 a 9min. Depois tire eles e separe em um recipiente então, adicione as cebolas e o alho picado e deixe até que ganhe uma cor mais para o dourado, a seguir volte a adicionar os cogumelos e todos os ingredientes restantes (exceto o macarrão) e deixe no fogo por mais 1 min.
    Depois é só adicionar o molho de cogumelos ao macarrão ja cozido e escorrido e aproveitar.
    .
    .
    .
    #vegetariano #receitas #plantas #vegano
    #natureza #veganos #veganofig #vegana
    #vegetariana #comidavegetariana #vegetarianismo #comidavegana #veganismo #veganosbrasil #receitasveganas #receitasvegetarianas
    #veganismobrasil #pelosanimais
    #semcarne #veganismoporamor #veganosp
    #almocovegano #produtosveganos #veganofit #legumes #legumesassados #legume #sopadelegumes

  •  318  2  10 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  15  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  5  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  4  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  6  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  4  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  5  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  7  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  7  0  11 hours ago
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
.
.
All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
.
.
.
Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up. 
We only hold foods for paid in full orders. 
Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
.
.
.
.
PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹#haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill
  • 🇭🇹WE ARE OPEN🇭🇹 CALL OR TEXT 🌴(561) 305-0348🌴
    .
    .
    All preorders MUST BE PAID BY ZELLE OR CASHAPP: $TasteOfLakay 🤑🤑🤑🤑
    .
    .
    .
    Once you have made your payment. Screenshot and send a copy via DM or text with your name for the pick up.
    We only hold foods for paid in full orders.
    Please have the EXACT AMOUNT on deliveries or pickup. WE DO NOT PROVIDE CHANGE.
    .
    .
    .
    .
    PLACE YOUR ORDERS! CALL or TEXT (561) 305-0348 🤤🤤🤤🤤🇭🇹🌴Real quality Haitian Good🌴🇭🇹 #haitianfood #food #HomeOfHaitianCakes #TasteOfLakay #HaitianFood #GoodFood #Yummy #GriotComplete #TurkeyComplete #Pikliz #StrawberryShortCake #Pompano #Deerfield #FortLauderdale #Exit36 #954 #305 #754 #786 🇭🇹🌴🇭🇹🌴@TasteofLakay🇭🇹🌴🇭🇹 nothing but #yummyfood #sospwa #legume #diriblan #Caribbeanfood #bannanpeze #taxseason #coronation #Quarantine #quarantineandchill

  •  8  0  11 hours ago

Top #legume Posts

  • 🌱RECETTE DE MA TARTE AU POIREAU ET POULET MOUTARDE🌱⠀⁠⠀⁠
✨Nouvelle recette visible sur le blog - lien en bio✨⁠
⁠⠀⁠⠀⁠
Ingrédients:⁠⠀⁠ ⁠⠀⁠⠀⁠
pâte brisée aux herbes⁠
poulet⁠
poireau⁠
moutarde⁠
lait de coco⁠
⠀⁠⠀⁠
▶️Voici une tarte gourmande et originale comme d'habitude avec du lait de coco et de la moutarde pour lier poulet et poireau. Ça donne une quiche pour toute la famille.⁠
⁠
💡Je vous donne comme d'habitude sur le blog, des astuces pour remplacer les oeufs, le poireau et le poulet. Allez jeter un oeil ! ⁠
⁠
Bonne journée à tous et bon appétit👩‍🍳⁠
⁠
▶️Et attention, adaptez les portions en fonction de votre activité.⁠
⁠
🌱Toutes les infos restantes sur les recettes avec les données nutritionnelles sont sur le blog !⁠
⁠
👉Retrouvez la recette en vidéo en story à la Une.⠀⁠⁠⠀⁠⠀⁠
⁠⠀⁠⠀⁠
#recettesanaelle#reequilibrage#instadiet#eatclean#perdredupoids#mangersain#healthyfood#instaregime#viesaine#equilibre#healthylife#cleanfood#mangerbouger#mangerequilibre#cleaneating#mangerbon#mangerbien#healthychoices#recettehealthy#recettesimple#recettefacile#eatcleanfood#manger#cuisinemaison#mangersainement#f52grams#quiche#tarte#poulet#legume
  • 🌱RECETTE DE MA TARTE AU POIREAU ET POULET MOUTARDE🌱⠀⁠⠀⁠
    ✨Nouvelle recette visible sur le blog - lien en bio✨⁠
    ⁠⠀⁠⠀⁠
    Ingrédients:⁠⠀⁠ ⁠⠀⁠⠀⁠
    pâte brisée aux herbes⁠
    poulet⁠
    poireau⁠
    moutarde⁠
    lait de coco⁠
    ⠀⁠⠀⁠
    ▶️Voici une tarte gourmande et originale comme d'habitude avec du lait de coco et de la moutarde pour lier poulet et poireau. Ça donne une quiche pour toute la famille.⁠

    💡Je vous donne comme d'habitude sur le blog, des astuces pour remplacer les oeufs, le poireau et le poulet. Allez jeter un oeil ! ⁠

    Bonne journée à tous et bon appétit👩‍🍳⁠

    ▶️Et attention, adaptez les portions en fonction de votre activité.⁠

    🌱Toutes les infos restantes sur les recettes avec les données nutritionnelles sont sur le blog !⁠

    👉Retrouvez la recette en vidéo en story à la Une.⠀⁠⁠⠀⁠⠀⁠
    ⁠⠀⁠⠀⁠
    #recettesanaelle #reequilibrage #instadiet #eatclean #perdredupoids #mangersain #healthyfood #instaregime #viesaine #equilibre#healthylife#cleanfood#mangerbouger#mangerequilibre#cleaneating#mangerbon#mangerbien#healthychoices#recettehealthy#recettesimple#recettefacile#eatcleanfood#manger#cuisinemaison#mangersainement#f52grams#quiche#tarte#poulet#legume

  •  1,787  31  31 March, 2020
  • Looking for pantry recipes? Checkout this 3 Bean Chili by @TwoSpoons.ca using kidney beans, white beans and black beans! 😋🍛🍛🍛⁣
.⁣
INGREDIENTS:⁣
1 yellow onion diced⁣
3 cloves garlic finely chopped⁣
1 tbsp coconut oil⁣
1/2 tsp sea salt⁣
2 cups carrots chopped (about 3 carrots)⁣
1 red bell pepper chopped⁣
1 yellow bell pepper chopped⁣
1 can kidney beans (400 ml)⁣
1 can white beans (400 ml)⁣
1 can black beans (400 ml)⁣
2 can diced tomatoes (400 ml each)⁣
2 cups water⁣
1 tsp cayenne pepper flakes⁣
1 tsp cumin⁣
1 tsp paprika⁣
1 tbsp lemon juice⁣
pinch sea salt⁣
.⁣
INSTRUCTIONS:⁣
1. In a large pot add onion, garlic, coconut oil and sea salt. Bring to medium heat and cook to soften (10 mins). Add chopped carrots and bell peppers and continue cooking to soften (10 more minutes).⁣
2. Open canned beans, strain and rinse well. Add beans to pot with canned tomatoes and water. Stir to combine. Bring to a low simmer, then spice with cayenne pepper flakes, cumin, and paprika. Add lemon juice and sea salt to taste. Simmer until carrots are soft and flavours have melded. ⁣
3. Serve chili in bowls with bread, tortilla chips or scooped onto rice. ENJOY!
  • Looking for pantry recipes? Checkout this 3 Bean Chili by @TwoSpoons.ca using kidney beans, white beans and black beans! 😋🍛🍛🍛⁣
    .⁣
    INGREDIENTS:⁣
    1 yellow onion diced⁣
    3 cloves garlic finely chopped⁣
    1 tbsp coconut oil⁣
    1/2 tsp sea salt⁣
    2 cups carrots chopped (about 3 carrots)⁣
    1 red bell pepper chopped⁣
    1 yellow bell pepper chopped⁣
    1 can kidney beans (400 ml)⁣
    1 can white beans (400 ml)⁣
    1 can black beans (400 ml)⁣
    2 can diced tomatoes (400 ml each)⁣
    2 cups water⁣
    1 tsp cayenne pepper flakes⁣
    1 tsp cumin⁣
    1 tsp paprika⁣
    1 tbsp lemon juice⁣
    pinch sea salt⁣
    .⁣
    INSTRUCTIONS:⁣
    1. In a large pot add onion, garlic, coconut oil and sea salt. Bring to medium heat and cook to soften (10 mins). Add chopped carrots and bell peppers and continue cooking to soften (10 more minutes).⁣
    2. Open canned beans, strain and rinse well. Add beans to pot with canned tomatoes and water. Stir to combine. Bring to a low simmer, then spice with cayenne pepper flakes, cumin, and paprika. Add lemon juice and sea salt to taste. Simmer until carrots are soft and flavours have melded. ⁣
    3. Serve chili in bowls with bread, tortilla chips or scooped onto rice. ENJOY!

  •  1,563  67  16 March, 2020
  • 🌱RECETTE DE MON ONE POT PASTA AUX LÉGUMES ET SAUCE TOMATE MAISON🌱⠀⁠⠀⁠
✨Nouvelle recette visible sur le blog - lien en bio✨⁠
⁠⠀⁠⠀⁠
Ingrédients:⁠⠀⁠ ⁠⠀⁠⠀⁠
pâtes complètes⁠
tomate⁠
poireau⁠
aromates⁠
sauce tomate maison⁠
⠀⁠⠀⁠
▶️ C'est dimanche alors on profite, on se fait un bon petit plat avec ce qu'il faut de légumes et on fait sa sauce tomate maison sans prendre le bocal tout prêt et on savoure!⁠
⁠
Je vous donne comme d'habitude sur le blog, des astuces pour remplacer les légumes et types de pâtes. ⁠
⁠
Bon dimanche à tous et bon appétit👩‍🍳⁠
⁠
▶️Et attention, adaptez les portions en fonction de votre activité.⁠
⁠
🌱Toutes les infos restantes sur les recettes avec les données nutritionnelles sont sur le blog !⁠
⁠
👉Retrouvez la recette en vidéo en story à la Une.⠀⁠⁠⠀⁠⠀⁠
⁠⠀⁠⠀⁠
#recettesanaelle#reequilibrage#instadiet#eatclean#perdredupoids#mangersain#healthyfood#instaregime#viesaine#equilibre#healthylife#cleanfood#mangerbouger#mangerequilibre#cleaneating#mangerbon#mangerbien#healthychoices#recettehealthy#recettesimple#recettefacile#eatcleanfood#manger#cuisinemaison#mangersainement#f52grams#pasta#onepotpasta#tomate#legume
  • 🌱RECETTE DE MON ONE POT PASTA AUX LÉGUMES ET SAUCE TOMATE MAISON🌱⠀⁠⠀⁠
    ✨Nouvelle recette visible sur le blog - lien en bio✨⁠
    ⁠⠀⁠⠀⁠
    Ingrédients:⁠⠀⁠ ⁠⠀⁠⠀⁠
    pâtes complètes⁠
    tomate⁠
    poireau⁠
    aromates⁠
    sauce tomate maison⁠
    ⠀⁠⠀⁠
    ▶️ C'est dimanche alors on profite, on se fait un bon petit plat avec ce qu'il faut de légumes et on fait sa sauce tomate maison sans prendre le bocal tout prêt et on savoure!⁠

    Je vous donne comme d'habitude sur le blog, des astuces pour remplacer les légumes et types de pâtes. ⁠

    Bon dimanche à tous et bon appétit👩‍🍳⁠

    ▶️Et attention, adaptez les portions en fonction de votre activité.⁠

    🌱Toutes les infos restantes sur les recettes avec les données nutritionnelles sont sur le blog !⁠

    👉Retrouvez la recette en vidéo en story à la Une.⠀⁠⁠⠀⁠⠀⁠
    ⁠⠀⁠⠀⁠
    #recettesanaelle #reequilibrage #instadiet #eatclean #perdredupoids #mangersain #healthyfood #instaregime #viesaine #equilibre#healthylife#cleanfood#mangerbouger#mangerequilibre#cleaneating#mangerbon#mangerbien#healthychoices#recettehealthy#recettesimple#recettefacile#eatcleanfood#manger#cuisinemaison#mangersainement#f52grams#pasta#onepotpasta#tomate#legume

  •  1,564  17  29 March, 2020
  • Deixe um ❤ se você gostou! 🤗
.
👉Clique no link azul na BIO do nosso perfil @receitasrapidas_oficial_ e faça sua inscrição para a Dieta de 21 dias 2.0 🔥 São novas Receitas, novas estratégias (jejum intermitente agora é opcional) 🚨 Ganhe acesso também ao nosso Aplicativo Exclusivo 📲 Mais de 300 Receitas novas para você emagrecer sem passar fome 🙆 🤩 Desafios Incríveis e exclusivos toda semana (Com Premiações para os Ganhadores) 🥇 Comunidade VIP onde você pode interagir com outros membros 💥 Contador de Macronutrientes para você se manter no caminho certo ✅ Programa de Exercícios Físicos preparado exclusivamente para você fazer na comodidade da sua casa 🏋‍♀🤩
.
👉🏻CANELONE DE ABOBRINHA LOW CARB🤤
.
Galera antes começar vou dar uma dica, o ideal é grelhar as fatias antes para que não soltem muito líquido no forno, mais eu faço com as fatias crua porém solta um pouco de líquido, isso só influência mais na apresentação do prato, pois fica a mesma coisa.
.
✏️ Eu fatio uma abobrinha com casca no sentido do comprimento usando um fatiado, que se você não tem pode fazer na faca, desde que consiga fatias bem fininhas. Cada abobrinha italiana média rende umas 14 fatias (14 rolinhos).
.
✏️ Depois faço um temperinho com sal, pimenta do reino, um pouco de alho triturado, suco de limão e azeite. Pincelo esse tempero nas fatias dos dois lados.
.
✏️ Coloco uma fatia de presunto e uma de queijo mozzarella sobre ela, e corto ao meio no sentido do comprimento. Aí teremos recheio para 2 rolinhos.
.
Coloco uma fatia de abobrinha já temperada, o presunto e o queijo, uma pelotinha de requeijão e enrolo.
.
✏️ Espalho um pouco de molho branco no fundo da assadeira, coloco os rolinhos, cubro com mais molho e salpico parmesão ralado. 👉🏻Molho é opcional galera!!
.
📷Créditos: @panelaterapia 💙
  • Deixe um ❤ se você gostou! 🤗
    .
    👉Clique no link azul na BIO do nosso perfil @receitasrapidas_oficial_ e faça sua inscrição para a Dieta de 21 dias 2.0 🔥 São novas Receitas, novas estratégias (jejum intermitente agora é opcional) 🚨 Ganhe acesso também ao nosso Aplicativo Exclusivo 📲 Mais de 300 Receitas novas para você emagrecer sem passar fome 🙆 🤩 Desafios Incríveis e exclusivos toda semana (Com Premiações para os Ganhadores) 🥇 Comunidade VIP onde você pode interagir com outros membros 💥 Contador de Macronutrientes para você se manter no caminho certo ✅ Programa de Exercícios Físicos preparado exclusivamente para você fazer na comodidade da sua casa 🏋‍♀🤩
    .
    👉🏻CANELONE DE ABOBRINHA LOW CARB🤤
    .
    Galera antes começar vou dar uma dica, o ideal é grelhar as fatias antes para que não soltem muito líquido no forno, mais eu faço com as fatias crua porém solta um pouco de líquido, isso só influência mais na apresentação do prato, pois fica a mesma coisa.
    .
    ✏️ Eu fatio uma abobrinha com casca no sentido do comprimento usando um fatiado, que se você não tem pode fazer na faca, desde que consiga fatias bem fininhas. Cada abobrinha italiana média rende umas 14 fatias (14 rolinhos).
    .
    ✏️ Depois faço um temperinho com sal, pimenta do reino, um pouco de alho triturado, suco de limão e azeite. Pincelo esse tempero nas fatias dos dois lados.
    .
    ✏️ Coloco uma fatia de presunto e uma de queijo mozzarella sobre ela, e corto ao meio no sentido do comprimento. Aí teremos recheio para 2 rolinhos.
    .
    Coloco uma fatia de abobrinha já temperada, o presunto e o queijo, uma pelotinha de requeijão e enrolo.
    .
    ✏️ Espalho um pouco de molho branco no fundo da assadeira, coloco os rolinhos, cubro com mais molho e salpico parmesão ralado. 👉🏻Molho é opcional galera!!
    .
    📷Créditos: @panelaterapia 💙

  •  780  27  28 February, 2020
  • Bonjour à tous !!🥰🥰
.
J’espère que vous allez bien en cette période !
.
Je vous poste mon repas d’hier! C’est mon repas fétiche du moment 😅
.
🔸Une pomme avec du roquefort.
🔸De la salade avec vinaigrette maison et graine.
🔸Une galette végétale haricots rouge et piments.
🔸Une tranche de pain.
🔸Et un yaourt en dessert.
.
Le confinement ne doit pas être une excuse pour mal manger 😛😛
.
Bon courage aux personnes qui bossent dans le domaine médical !!
Bon courage à ceux qui comme moi, continuent de bosser 💪🏻💪🏻
Et bon courage à ceux qui sont obligés de s’improviser maîtresse d’école 😅 (je crois que c’est le pire 😂😂😂)
.
Non sérieusement ; courage à nous 💪🏻
Et #restezchezvous !
.
Bonne soirée ❤️❤️❤️
.
#reequilibragealimentaire #regime #regimeuse #mangerbien #mangersain #mangersainement #mincir #maigrir #salade #legume #ideerepas #repas #nourriture #alimentationsaine #pertedepoids #perdredupoids #vegetarian #vegetarien #bienmanger #veggie #instaregimeuse #healthyfood #healthy #food #eat #mangermieux #plaisir
  • Bonjour à tous !!🥰🥰
    .
    J’espère que vous allez bien en cette période !
    .
    Je vous poste mon repas d’hier! C’est mon repas fétiche du moment 😅
    .
    🔸Une pomme avec du roquefort.
    🔸De la salade avec vinaigrette maison et graine.
    🔸Une galette végétale haricots rouge et piments.
    🔸Une tranche de pain.
    🔸Et un yaourt en dessert.
    .
    Le confinement ne doit pas être une excuse pour mal manger 😛😛
    .
    Bon courage aux personnes qui bossent dans le domaine médical !!
    Bon courage à ceux qui comme moi, continuent de bosser 💪🏻💪🏻
    Et bon courage à ceux qui sont obligés de s’improviser maîtresse d’école 😅 (je crois que c’est le pire 😂😂😂)
    .
    Non sérieusement ; courage à nous 💪🏻
    Et #restezchezvous !
    .
    Bonne soirée ❤️❤️❤️
    .
    #reequilibragealimentaire #regime #regimeuse #mangerbien #mangersain #mangersainement #mincir #maigrir #salade #legume #ideerepas #repas #nourriture #alimentationsaine #pertedepoids #perdredupoids #vegetarian #vegetarien #bienmanger #veggie #instaregimeuse #healthyfood #healthy #food #eat #mangermieux #plaisir

  •  568  21  23 March, 2020
  • Salade d’avocat et de tomate

Voici une jolie recette de salade fraîche et colorée pour l’été, qui met en valeur les avocats. Cette salade d’avocats et de tomate est une association délicieuse (j’y ai aussi ajouté du concombre)

Et petit rappel, c’est une bonne chose de consommer des avocats car ils ont de nombreux bienfaits pour notre santé, par exemple ils nous apportent les bonnes graisses insaturées et de la vitamine E.

Ingredients
--500 de tomates
– 1 long concombre – 1/2 oignon rouge moyen
– 2 avocats moyens
– 2 cuillères à soupe d’huile d’olive
– 2 cuillères à soupe de jus de citron
– sel
– poivre
– coriandre fraîche hachée

Je vous souhaite  une excellente fin de journée !
.
.
.
.
.
.
.
#salade #avocat #nutrition #zinafiit #saladeete #food #healthylife #diet #legume #mangersainement #yummy #foodies #instafood
  • Salade d’avocat et de tomate

    Voici une jolie recette de salade fraîche et colorée pour l’été, qui met en valeur les avocats. Cette salade d’avocats et de tomate est une association délicieuse (j’y ai aussi ajouté du concombre)

    Et petit rappel, c’est une bonne chose de consommer des avocats car ils ont de nombreux bienfaits pour notre santé, par exemple ils nous apportent les bonnes graisses insaturées et de la vitamine E.

    Ingredients
    --500 de tomates
    – 1 long concombre – 1/2 oignon rouge moyen
    – 2 avocats moyens
    – 2 cuillères à soupe d’huile d’olive
    – 2 cuillères à soupe de jus de citron
    – sel
    – poivre
    – coriandre fraîche hachée

    Je vous souhaite une excellente fin de journée !
    .
    .
    .
    .
    .
    .
    .
    #salade #avocat #nutrition #zinafiit #saladeete #food #healthylife #diet #legume #mangersainement #yummy #foodies #instafood

  •  238  12  1 March, 2020
  • RECETTE // Souvent on achète sa pâte de curry toute prête, parce qu’on est de gros gros gros gros gros flemmards. 👩🏻‍🍳Mais franchement il est possible de le faire soi-même, et c’est même plutôt facile🤩. Alors j’avoue, 🙈il faut beaucoup d’épices différentes 🤷🏻‍♀️ mais elles sont toutes réutilisables pour pas mal de choses. Perso j’utilise énormément d’épices pour des marinades de viande 🥩🍗, de poissons🐠, de légumes🧅🥦🥔🥕.
👩🏻‍🍳 Du coup, un simple cabillaud 🐟 peut se transformer en THE cabillaud. 🔥🚀✨ Ça vous tente de tester ⁉️ .
.
🦉🥜CURRY ROUGE 🌶🍚
🍽Pour 1 petit bocal .
🔺1 cc de coriandre moulue
🔺1 cc de cumin
🔺2 cardamomes
🔺2 clous de girofle
🔺1/2 cc de cannelle
🔺1 cc de graines de fenouil
🔺2 cc de curcuma
🔺1 pincée de muscade râpée
🔺1 cc de poivre noir
🔺1 étoile d’anis - Badiane
🔺1 cc de piment en poudre (celui que tu veux) 🌶
🔺50g de beurre
🔺50g de farine
.
⭐️Mélange toutes les épices ensemble
⭐️Fais fondre le beurre dans une casserole, rajoute la farine
⭐️Une fois que ca brunit un peu (j’ai dit un peu hein…), ajoute les épices
⭐️Mets dans un petit bocal hermétique que tu pourras conserver quelques temps dans ton frigo

#curry #curryrouge #currymaison #recette #ideerecette #veggie #vegetarien #healthy #healthyfood #voyageculinaire #vegan#legumes #legume#recettes #instafood#instagood #health# healthy #healthyfood ##recipe#recipes #foodblogger #food #foodstagram #parcequecesttropchouettecacahouete#tropchouettecacahouete#chouettecacahouete
  • RECETTE // Souvent on achète sa pâte de curry toute prête, parce qu’on est de gros gros gros gros gros flemmards. 👩🏻‍🍳Mais franchement il est possible de le faire soi-même, et c’est même plutôt facile🤩. Alors j’avoue, 🙈il faut beaucoup d’épices différentes 🤷🏻‍♀️ mais elles sont toutes réutilisables pour pas mal de choses. Perso j’utilise énormément d’épices pour des marinades de viande 🥩🍗, de poissons🐠, de légumes🧅🥦🥔🥕.
    👩🏻‍🍳 Du coup, un simple cabillaud 🐟 peut se transformer en THE cabillaud. 🔥🚀✨ Ça vous tente de tester ⁉️ .
    .
    🦉🥜CURRY ROUGE 🌶🍚
    🍽Pour 1 petit bocal .
    🔺1 cc de coriandre moulue
    🔺1 cc de cumin
    🔺2 cardamomes
    🔺2 clous de girofle
    🔺1/2 cc de cannelle
    🔺1 cc de graines de fenouil
    🔺2 cc de curcuma
    🔺1 pincée de muscade râpée
    🔺1 cc de poivre noir
    🔺1 étoile d’anis - Badiane
    🔺1 cc de piment en poudre (celui que tu veux) 🌶
    🔺50g de beurre
    🔺50g de farine
    .
    ⭐️Mélange toutes les épices ensemble
    ⭐️Fais fondre le beurre dans une casserole, rajoute la farine
    ⭐️Une fois que ca brunit un peu (j’ai dit un peu hein…), ajoute les épices
    ⭐️Mets dans un petit bocal hermétique que tu pourras conserver quelques temps dans ton frigo

    #curry #curryrouge #currymaison #recette #ideerecette #veggie #vegetarien #healthy #healthyfood #voyageculinaire #vegan#legumes #legume#recettes #instafood#instagood #health# healthy #healthyfood ##recipe#recipes #foodblogger #food #foodstagram #parcequecesttropchouettecacahouete#tropchouettecacahouete#chouettecacahouete

  •  269  14  31 March, 2020