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  • Good morning :) Getting Started with Mindfulness

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

#midfulness #diy #make #present #exercise #live #laugh #love
  • Good morning :) Getting Started with Mindfulness

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

    While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

    Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

    The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

    #midfulness #diy #make #present #exercise #live #laugh #love

  •  0  0  2 minutes ago
  • ⁣📣 Record-breaking comedian Paul Chowdhry is coming to Dubai for the first time! 🥳 For a chance to win 2 tickets AND A MEET & GREET...⠀
⠀
⠀
-Tag 2 friends in a comment who always make you smile ☺️⠀
-Share to spread the word ✌🏽⠀
-And don’t forget to follow us!🏃🏻‍♀️🏃🏻‍♂️⠀
⠀
⠀
Penny Appeal’s Comedy-4-a-Cause goes down on January 26th & 27th in Dubai at VOX Cineplex Grand Hyatt and on January 28th at the American University of Sharjah. These shows will help raise funds for much needed school projects in South Africa.⠀
⠀
⠀
Book your tickets today!⠀
bit.ly/PLE-Comedy4Cause
  • ⁣📣 Record-breaking comedian Paul Chowdhry is coming to Dubai for the first time! 🥳 For a chance to win 2 tickets AND A MEET & GREET...⠀


    -Tag 2 friends in a comment who always make you smile ☺️⠀
    -Share to spread the word ✌🏽⠀
    -And don’t forget to follow us!🏃🏻‍♀️🏃🏻‍♂️⠀


    Penny Appeal’s Comedy-4-a-Cause goes down on January 26th & 27th in Dubai at VOX Cineplex Grand Hyatt and on January 28th at the American University of Sharjah. These shows will help raise funds for much needed school projects in South Africa.⠀


    Book your tickets today!⠀
    bit.ly/PLE-Comedy4Cause

  •  2  3  4 minutes ago

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  • if you could read my mind you’d be either traumatized or turned on
  • if you could read my mind you’d be either traumatized or turned on

  •  5,323  60  15 hours ago