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Latest #kgfitness Posts

  • The next few months will be hard. Lockdown is hard for everyone. ⁣
But it’s absolutely necessary, to help save lives.⁣
⁣
Surely us staying in isn’t as hard as loosing a loved one.⁣
⁣
We can stay in. We can get by and FaceTime our friends and family. ⁣
We can workout from home. We can sleep. We can eat. We can rest. We can be productive. ⁣
⁣
With that being said. We can still make transformation. If we are all at home, there is no reason why you couldn’t get the best fitness results of your life. ⁣
⁣
What do you think? ⁣
⁣
I can help you prove that to yourself 🙌🏼💕 Drop me a DM x
  • The next few months will be hard. Lockdown is hard for everyone. ⁣
    But it’s absolutely necessary, to help save lives.⁣

    Surely us staying in isn’t as hard as loosing a loved one.⁣

    We can stay in. We can get by and FaceTime our friends and family. ⁣
    We can workout from home. We can sleep. We can eat. We can rest. We can be productive. ⁣

    With that being said. We can still make transformation. If we are all at home, there is no reason why you couldn’t get the best fitness results of your life. ⁣

    What do you think? ⁣

    I can help you prove that to yourself 🙌🏼💕 Drop me a DM x

  •  13  2  11 hours ago
  • Move your body every day. In any direction. And for any amount of time. 💜
  • Move your body every day. In any direction. And for any amount of time. 💜

  •  31  5  23 hours ago
  • “Whether you think you can, or you think you can't - you're right”
.
Last rep on last set, as you can tell by my mug it was not the great of feelings 😂 but this is exactly the point you need to find yourself in and fight against
.
The last time i tried this I managed to get to last set and 6 reps before had to regather my focus, on this case it was up to 9 (going for 10 total) and then i went for it and here was the result
.
Once I got to that 6th rep I used the line (clients know it well) lets try another rep, cause whats the point of settling & never attempting to push the boundaries if I know there’s a little left in the tank
.
With this I genuinely feel that failure point is actually me not being able to preform the rep properly and not just oh it’s uncomfortable now i should stop even though my technique is still ok
.
Get in touch for guidance and help planning for the future
.
Pic credit to @mmills234 (happy)
#GGG #gardengym #mondaymotivation 
#personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fatloss  #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness
  • “Whether you think you can, or you think you can't - you're right”
    .
    Last rep on last set, as you can tell by my mug it was not the great of feelings 😂 but this is exactly the point you need to find yourself in and fight against
    .
    The last time i tried this I managed to get to last set and 6 reps before had to regather my focus, on this case it was up to 9 (going for 10 total) and then i went for it and here was the result
    .
    Once I got to that 6th rep I used the line (clients know it well) lets try another rep, cause whats the point of settling & never attempting to push the boundaries if I know there’s a little left in the tank
    .
    With this I genuinely feel that failure point is actually me not being able to preform the rep properly and not just oh it’s uncomfortable now i should stop even though my technique is still ok
    .
    Get in touch for guidance and help planning for the future
    .
    Pic credit to @mmills234 (happy)
    #GGG #gardengym #mondaymotivation
    #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution
    #weightlossgoals #fatloss #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness

  •  34  6  6 April, 2020
  • Huge shoutout to these ladies who crushed their cardio workout this morning! The sweat 💧 was dripping off of us all!  This is definitely the best way to start off this rainy day! Join us next week you won’t regret it. 💪🏽
  • Huge shoutout to these ladies who crushed their cardio workout this morning! The sweat 💧 was dripping off of us all! This is definitely the best way to start off this rainy day! Join us next week you won’t regret it. 💪🏽

  •  19  2  4 April, 2020
  • Todays session working the Chest, Shoulders, Triceps and thrown abit of Biceps in too!

Seated Shoulder Press 4 x 10 Reps
Banded Front raise 4 x 10 
Wide grip partial Bench 4 x 12 
Skull Crushers 4 x 10 
Narrow grip Bench Press 4 x 12
Incline Bench 4 x 12
Bicep Curls 4 x 12

Give it a go and let me know how you get on 💪💪💪
  • Todays session working the Chest, Shoulders, Triceps and thrown abit of Biceps in too!

    Seated Shoulder Press 4 x 10 Reps
    Banded Front raise 4 x 10
    Wide grip partial Bench 4 x 12
    Skull Crushers 4 x 10
    Narrow grip Bench Press 4 x 12
    Incline Bench 4 x 12
    Bicep Curls 4 x 12

    Give it a go and let me know how you get on 💪💪💪

  •  29  6  3 April, 2020
  • P U S H U P B O I
.
Believe it or not did 12 (just about) of these HORRIBLE things and looking at the footage not convinced about me hand placement but oh well something to work on
.
Building up on consistency for myself, as i always have a decent run then something comes along and I allow it to become an excuse to slack off (see trainers are humans too 🤗)
.
One day at a time & from experience of losing fat, I know its possible 🙌🏻
.
Little journal entry done for the day 😂 if you have any questions about starting your own journey or about the KG Fitness service please ask away
.
#gardengym #see10do10challenge #hatepushups #metime #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fatloss  #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness
  • P U S H U P B O I
    .
    Believe it or not did 12 (just about) of these HORRIBLE things and looking at the footage not convinced about me hand placement but oh well something to work on
    .
    Building up on consistency for myself, as i always have a decent run then something comes along and I allow it to become an excuse to slack off (see trainers are humans too 🤗)
    .
    One day at a time & from experience of losing fat, I know its possible 🙌🏻
    .
    Little journal entry done for the day 😂 if you have any questions about starting your own journey or about the KG Fitness service please ask away
    .
    #gardengym #see10do10challenge #hatepushups #metime #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution
    #weightlossgoals #fatloss #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness

  •  26  5  1 April, 2020
  • Missing my LBT girls! 💔⁣
⁣
Tonight I am going live for LBT so we can all still be together! ⁣
⁣
Join me on my Facebook page at 7pm ❤️🔥✨💪🏼 ⁣
  • Missing my LBT girls! 💔⁣

    Tonight I am going live for LBT so we can all still be together! ⁣

    Join me on my Facebook page at 7pm ❤️🔥✨💪🏼 ⁣

  •  21  3  1 April, 2020
  • 𝕋𝕖𝕒𝕞 𝕨𝕠𝕣𝕜 𝕞𝕒𝕜𝕖𝕤 𝕥𝕙𝕖 𝕕𝕣𝕖𝕒𝕞 𝕨𝕠𝕣𝕜 ✨🙌🏼⁣
⁣
Coming together is a beginning.⁣
Keeping together is a progress.⁣
Working together is a success 💜⁣
⁣
I am so proud of the lovely @donnalb30fit. 3 years of working together has lead to this. She is committed, hard working, dedicated and such a great friend now.⁣
⁣
The results speak for themselves. Committing to a coach long term will be much more successful than just a month or two.⁣
It gives you chance to get to know each other and how things work for that certain individual.⁣
⁣
I left my job 5 years ago because the longest amount of time I could work with people was 2 weeks. It wasn’t enough. ⁣
Working with people for as long as possible actually helps them change their life.⁣
⁣
Thank you a Donna for being incredible.⁣
I can’t wait to see all this hard work pay off later in the year for you 💍
  • 𝕋𝕖𝕒𝕞 𝕨𝕠𝕣𝕜 𝕞𝕒𝕜𝕖𝕤 𝕥𝕙𝕖 𝕕𝕣𝕖𝕒𝕞 𝕨𝕠𝕣𝕜 ✨🙌🏼⁣

    Coming together is a beginning.⁣
    Keeping together is a progress.⁣
    Working together is a success 💜⁣

    I am so proud of the lovely @donnalb30fit. 3 years of working together has lead to this. She is committed, hard working, dedicated and such a great friend now.⁣

    The results speak for themselves. Committing to a coach long term will be much more successful than just a month or two.⁣
    It gives you chance to get to know each other and how things work for that certain individual.⁣

    I left my job 5 years ago because the longest amount of time I could work with people was 2 weeks. It wasn’t enough. ⁣
    Working with people for as long as possible actually helps them change their life.⁣

    Thank you a Donna for being incredible.⁣
    I can’t wait to see all this hard work pay off later in the year for you 💍

  •  61  6  31 March, 2020
  • Something to think about
.
During this lock down period we are in use it to your advantage, has there actually been a better time think about issues that actually mean something to you then you have now?
.
Let’s face it we can’t control everything in this chaos we call life, so why not focus on what you can & give it your all
.
Get in touch for a chat about setting priorities & making a plan of action
.
#personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fatloss  #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness
  • Something to think about
    .
    During this lock down period we are in use it to your advantage, has there actually been a better time think about issues that actually mean something to you then you have now?
    .
    Let’s face it we can’t control everything in this chaos we call life, so why not focus on what you can & give it your all
    .
    Get in touch for a chat about setting priorities & making a plan of action
    .
    #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution
    #weightlossgoals #fatloss #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness

  •  22  1  31 March, 2020
  • Golovkin move over, there is a new GGG in town & it’s Gilly’s Garden Gym 🤙🏻
.
Don’t often train with others but yesterday my brother made a guest appearance & we braved (& ofc by that i mean we bitches aboot it 😆) the cold windy climate 😎
.
Picking the bar up & putting it down again, tunes on and abit of a giggle, definitely helped when tired muscles from the previous workout wanted to give up
.
-Plateaued with “free home workouts”?
-Need that extra motivation?
Then feel free to have a chat with PureGyms Big Fudge & lets start working on a plan for you!!🤙🏻
.
#brotherswhotraintogether #windyworkouts #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fatloss  #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness
  • Golovkin move over, there is a new GGG in town & it’s Gilly’s Garden Gym 🤙🏻
    .
    Don’t often train with others but yesterday my brother made a guest appearance & we braved (& ofc by that i mean we bitches aboot it 😆) the cold windy climate 😎
    .
    Picking the bar up & putting it down again, tunes on and abit of a giggle, definitely helped when tired muscles from the previous workout wanted to give up
    .
    -Plateaued with “free home workouts”?
    -Need that extra motivation?
    Then feel free to have a chat with PureGyms Big Fudge & lets start working on a plan for you!!🤙🏻
    .
    #brotherswhotraintogether #windyworkouts #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution
    #weightlossgoals #fatloss #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness

  •  21  0  30 March, 2020
  • Newpost⬅️⬅️⬅️
like&comment plz⬅️
Watch 🎧 Till End💓💓
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Keep Sharing & Supporting 💓💓
➡️ @all_kasaragod_yash_fans ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➡️ .
.
.
@thenameisyash ... Emotional 💗💗💗💗
#thirunanthapuram #keratintreatment #kerala #kgfkannadamovie #motherlove #love #mom #momlife #amman #kgfamma #yashboss😘😘 #kgfkannadamovie #radhikapandit #ramachari #rocky .
.
.
#kermit #emotions #feelingmyself #momsofinstagram #kgfmalayalam #kannur #ernakulam #kozhikode #kgfitness #nimmayash #ayra #mandya #mother #kgfkannadamovie #yashboss😍 #yashinspire #yashquotes
  • Newpost⬅️⬅️⬅️
    like&comment plz⬅️
    Watch 🎧 Till End💓💓
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Keep Sharing & Supporting 💓💓
    ➡️ @all_kasaragod_yash_fans ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➡️ .
    .
    .
    @thenameisyash ... Emotional 💗💗💗💗
    #thirunanthapuram #keratintreatment #kerala #kgfkannadamovie #motherlove #love #mom #momlife #amman #kgfamma #yashboss😘😘 #kgfkannadamovie #radhikapandit #ramachari #rocky .
    .
    .
    #kermit #emotions #feelingmyself #momsofinstagram #kgfmalayalam #kannur #ernakulam #kozhikode #kgfitness #nimmayash #ayra #mandya #mother #kgfkannadamovie #yashboss😍 #yashinspire #yashquotes

  •  44  1  30 March, 2020
  • Chocolate protein, banana and peanut butter smoothie every morning at the moment to start my day 😋🥰
  • Chocolate protein, banana and peanut butter smoothie every morning at the moment to start my day 😋🥰

  •  19  1  29 March, 2020
  • So tomorrow was meant to be the KG photoshoot day 😢💕⁣
⁣
12 of my lovely ladies were meant to document all of their hard work with @snhfoto . I was absolutely heartbroken to have to cancel it because all of them had worked so hard. But it’s absolutely ok. Safety comes first and we will rearrange this day all over again.⁣
⁣
However, this little beauty didn’t let anything get in her way. She managed to do her own shoot! The perks of being a photographer hey!? 📸⁣
⁣
@lucy.poolex frigging grafted more than ever for this day. I know how hard she can work. She set herself a goal and she completed it mate! Nothing stopped her! ⁣
⁣
I totally admire Lucy’s dedication to everything she sets herself out to do. She looks absolutely unreal. It’s not just the physical transformation that she has achieved in the last year and a half we have worked together. She is stronger than she has ever been, in every way!⁣
⁣
I am so frigging proud of you Luce! You are AMAZING! 💛⁣
⁣
⁣
  • So tomorrow was meant to be the KG photoshoot day 😢💕⁣

    12 of my lovely ladies were meant to document all of their hard work with @snhfoto . I was absolutely heartbroken to have to cancel it because all of them had worked so hard. But it’s absolutely ok. Safety comes first and we will rearrange this day all over again.⁣

    However, this little beauty didn’t let anything get in her way. She managed to do her own shoot! The perks of being a photographer hey!? 📸⁣

    @lucy.poolex frigging grafted more than ever for this day. I know how hard she can work. She set herself a goal and she completed it mate! Nothing stopped her! ⁣

    I totally admire Lucy’s dedication to everything she sets herself out to do. She looks absolutely unreal. It’s not just the physical transformation that she has achieved in the last year and a half we have worked together. She is stronger than she has ever been, in every way!⁣

    I am so frigging proud of you Luce! You are AMAZING! 💛⁣

  •  45  5  28 March, 2020
  • Back when we could train together @lucy.poolex 😢⁣
⁣
Here is a Glutes, Abs and cardio session that me and Lucy did last week.⁣
⁣
Let me know how you get on!⁣
⁣
This week has been weird, but awesome to see all my girls still connecting and working hard at home! 💕✨
  • Back when we could train together @lucy.poolex 😢⁣

    Here is a Glutes, Abs and cardio session that me and Lucy did last week.⁣

    Let me know how you get on!⁣

    This week has been weird, but awesome to see all my girls still connecting and working hard at home! 💕✨

  •  19  2  28 March, 2020
  • I hope you find flexibility when you need to be strong 💜⁣
⁣
Allow hardships to plummet you into versatility 🖤⁣
⁣
Understand resilience through vulnerability 🤍⁣
⁣
It’s so easy to think you need to be a certain person. But staying open to acceptance allows us more strength than training for it or forcing yourself to be it.⁣
⁣
Peacefully be when you feel you should be. Now more than ever!💜🤍🖤⁣
⁣
  • I hope you find flexibility when you need to be strong 💜⁣

    Allow hardships to plummet you into versatility 🖤⁣

    Understand resilience through vulnerability 🤍⁣

    It’s so easy to think you need to be a certain person. But staying open to acceptance allows us more strength than training for it or forcing yourself to be it.⁣

    Peacefully be when you feel you should be. Now more than ever!💜🤍🖤⁣

  •  21  2  27 March, 2020
  • Oats courtesy of @pt.lewisharper this morning 🙌🏼👍🏻
  • Oats courtesy of @pt.lewisharper this morning 🙌🏼👍🏻

  •  35  1  26 March, 2020
  • Pasta integral 
Pollo 
Tomatito cherry 
Brócoli 
Zanahoria bby 
Adáptenlo a tu régimen alimentación!! NO OLVIDEN ETIQUETARNOS Y COMPARTIRNOS COMO LES QUEDO !! #kgnutricion #kgfitness @kg_suplementos
  • Pasta integral
    Pollo
    Tomatito cherry
    Brócoli
    Zanahoria bby
    Adáptenlo a tu régimen alimentación!! NO OLVIDEN ETIQUETARNOS Y COMPARTIRNOS COMO LES QUEDO !! #kgnutricion #kgfitness @kg_suplementos

  •  4  0  25 March, 2020
  • What a difference a month makes!!
Left was taken 1/2/2020
Right was taken 29/2/202 (leap year remember 😂)
.
Now I’m not always the best for taking snap shots & posting from sessions (cause I live in the moment yo🙈) but i make a point of it when i wanna show the person I’m working with as sometimes seeing is believing
.
When we first started our main goal (well for me anyway 😂) was to help break past that consistency barrier, as she admitted this is what held her back in the past; now we fast forward & not only does she attend her sessions with me but has regularly kept up a extra 2 more!! It definitely shows practices makes things better (look at the set up)
.
Combo of her application to the process and some fantastic coaching from yours truly (slef promo) her progression both in & out of the gym has been great to see !!
.
Progress & change is NOT DEFINED by scales/weight alone
.
In a world of FREE home workouts and online classes, stop and think about a actual PERSONAL approach & get in touch with me 🤙🏻
.
#proudtrainer #lookatthatback #deadlift #barbellworkout #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fatloss  #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness
  • What a difference a month makes!!
    Left was taken 1/2/2020
    Right was taken 29/2/202 (leap year remember 😂)
    .
    Now I’m not always the best for taking snap shots & posting from sessions (cause I live in the moment yo🙈) but i make a point of it when i wanna show the person I’m working with as sometimes seeing is believing
    .
    When we first started our main goal (well for me anyway 😂) was to help break past that consistency barrier, as she admitted this is what held her back in the past; now we fast forward & not only does she attend her sessions with me but has regularly kept up a extra 2 more!! It definitely shows practices makes things better (look at the set up)
    .
    Combo of her application to the process and some fantastic coaching from yours truly (slef promo) her progression both in & out of the gym has been great to see !!
    .
    Progress & change is NOT DEFINED by scales/weight alone
    .
    In a world of FREE home workouts and online classes, stop and think about a actual PERSONAL approach & get in touch with me 🤙🏻
    .
    #proudtrainer #lookatthatback #deadlift #barbellworkout #personaltrainer #kgfitness #chasegreatness #defyyourlimits #fitnesslifestyle #gymlife #fitnessrevolution
    #weightlossgoals #fatloss #doyouevenlift #weightlosstips #progress #swolepatrol #fitnesslove #fitnessgoal #buildingmuscles #gains #gaintrain #fitfamuk #goodvibes #facefear #pushyourself #punkfitness

  •  29  0  25 March, 2020
  • I am absolutley loving doing these sessions from home! 💛✨⁣
⁣
@jdimmack and @angiedimmack smashing it as always!⁣
⁣
It’s so important we stay connected right now. Not only to train but to chat, smile and laugh!⁣
⁣
I am doing group training calls with my clients, and I am opening it up to whoever wants to join.⁣
⁣
Just drop me a DM 💛
  • I am absolutley loving doing these sessions from home! 💛✨⁣

    @jdimmack and @angiedimmack smashing it as always!⁣

    It’s so important we stay connected right now. Not only to train but to chat, smile and laugh!⁣

    I am doing group training calls with my clients, and I am opening it up to whoever wants to join.⁣

    Just drop me a DM 💛

  •  31  3  25 March, 2020
  • #KGLEWIS are ready for the next few weeks!⁣ ✨💜
⁣
We have turned our spare room into a mini workout room so we can still train and go live for our clients and community to help people stay active!⁣
⁣
I’m actually excited to do some different stuff over the next few weeks! Let’s do this! 💪🏼
  • #KGLEWIS are ready for the next few weeks!⁣ ✨💜

    We have turned our spare room into a mini workout room so we can still train and go live for our clients and community to help people stay active!⁣

    I’m actually excited to do some different stuff over the next few weeks! Let’s do this! 💪🏼

  •  34  5  24 March, 2020

Top #kgfitness Posts

  • No caption needed really except if I can do it then you definitely can! 🙌🏼
.
.
5 days to go until my next online fitness program starts! 6 weeks of workouts, macro and calorie breakdowns, check ins and online support 24/7 starts next Monday 1st October! There are only limited space available so don’t miss your chance! .
.
Drop me a message if you are interested 💥🌟👏🏼 #TEAMKG #kgfitness #bodyblitz #6weekshred #goals #progress #transformationtuesday
  • No caption needed really except if I can do it then you definitely can! 🙌🏼
    .
    .
    5 days to go until my next online fitness program starts! 6 weeks of workouts, macro and calorie breakdowns, check ins and online support 24/7 starts next Monday 1st October! There are only limited space available so don’t miss your chance! .
    .
    Drop me a message if you are interested 💥🌟👏🏼 #TEAMKG #kgfitness #bodyblitz #6weekshred #goals #progress #transformationtuesday

  •  115  3  25 September, 2018
  • My favourite meal prep at the moment for when I'm working late 🍅🥒🍄🥗🍤
.
.
Roasted vegetables and cous cous. I added prawns (any source of protein will do!) after but they don't look as good for the gram 💁🏼‍♀️
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Simple is key for me as I am no cook! I don't think everyone appreciates how easy cous cous is! 36g per portion (advised on the packet lol), 50ml boiling water, leave for FIVE MINS and that's it! 👩🏼‍🍳😋 #thankmelater
  • My favourite meal prep at the moment for when I'm working late 🍅🥒🍄🥗🍤
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    Roasted vegetables and cous cous. I added prawns (any source of protein will do!) after but they don't look as good for the gram 💁🏼‍♀️
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    Simple is key for me as I am no cook! I don't think everyone appreciates how easy cous cous is! 36g per portion (advised on the packet lol), 50ml boiling water, leave for FIVE MINS and that's it! 👩🏼‍🍳😋 #thankmelater

  •  110  7  20 November, 2018
  • Summer body☀️ VS winter body ❄️ The left picture represents discipline and focus, it’s amazing feeling super shredded however it does require a lot of sacrifices. The right picture represents balance and freedom, yes I’m still training hard and tracking most of the time however, I am enjoying myself. I am having pudding when I want it and I am going to enjoy treats over Christmas! 
It’s mentally difficult watching your body change and go through these different processes however I think it is important to accept that our bodies can and should do this! Both pictures are important to me because, when I have a clear goal ahead of me, I will give it 110% then once the hard work is done and it’s my time to chill out a little bit then I will! If you don’t, you’ll send yourself crazy!🤪 I think it is also very important to remember, that whatever shape or size you are, then love yourself! Be confident in what and who you are, if you want to be lean and have a 6 pack then do it, if you want to be fuller and stronger then do that too! Either way love yourself, that’s the most important thing of all 🌸💞 #TeamKG #TeamKG12weekshred #KGFitness #fitfam #transformation #gymlife #progress #strongbeatskinny #gym #stronggirls #girlsthatlift #results #weightloss #fatloss #lean #muscles #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean  #fitnessaddict
  • Summer body☀️ VS winter body ❄️ The left picture represents discipline and focus, it’s amazing feeling super shredded however it does require a lot of sacrifices. The right picture represents balance and freedom, yes I’m still training hard and tracking most of the time however, I am enjoying myself. I am having pudding when I want it and I am going to enjoy treats over Christmas!
    It’s mentally difficult watching your body change and go through these different processes however I think it is important to accept that our bodies can and should do this! Both pictures are important to me because, when I have a clear goal ahead of me, I will give it 110% then once the hard work is done and it’s my time to chill out a little bit then I will! If you don’t, you’ll send yourself crazy!🤪 I think it is also very important to remember, that whatever shape or size you are, then love yourself! Be confident in what and who you are, if you want to be lean and have a 6 pack then do it, if you want to be fuller and stronger then do that too! Either way love yourself, that’s the most important thing of all 🌸💞 #TeamKG #TeamKG12weekshred #KGFitness #fitfam #transformation #gymlife #progress #strongbeatskinny #gym #stronggirls #girlsthatlift #results #weightloss #fatloss #lean #muscles #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict

  •  101  7  12 December, 2017