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Latest #ketotransformation Posts

  • Chaffle Taco for #tacotuesday !
🌮
Omg you guys this was SO good!!! Even my non keto husband wanted some.
😳
I loaded it with shredded chicken, cheese, hot sauce, avocado, and some sour cream.
😁
It was so filling and SO good. It was my first time but definitely won’t be my last!
😍
  • @ketomamaj Profile picture

    @ketomamaj

    Chaffle Taco for #tacotuesday !
    🌮
    Omg you guys this was SO good!!! Even my non keto husband wanted some.
    😳
    I loaded it with shredded chicken, cheese, hot sauce, avocado, and some sour cream.
    😁
    It was so filling and SO good. It was my first time but definitely won’t be my last!
    😍

  •  2  1  7 minutes ago
  • 🍴 KETO CREAMY PARMESAN GARLIC MUSHROOM CHICKEN ❤️
➡️ Tag a Keto friend to enjoy it with you 😍
➡️ Don't forget to follow @keto.nation.fc to discover more recipes 😘
-
-
🍒🍐 INGREDIENTS
4 boneless, skinless chicken breasts, thinly sliced
2 Tablespoons Olive oil
Salt Pepper
8 ounces sliced mushrooms
Creamy Parmesan Garlic Sauce:
¼ cup butter
2 garlic cloves, minced
1 tablespoon Almond flour
½ cup chicken broth
1 cup heavy cream or half and half
½ cup grated parmesan cheese
½ teaspoon garlic powder
¼ teaspoon pepper
½ teaspoon salt
1 cup spinach, chopped
-
📢👉 INSTRUCTIONS
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.
-
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Via https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/
- . . . . . .
#keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarbfood #ketofam #ketolifestyle #ketoweightloss⠀#ketofood #ketorecipes #ketones #lchf #ketolunch #ketodinner #ketomeals #ketosis #ketosisdiet #ketofam ⠀#ketocommunity #ketotransformation #ketogeniclifestyle #ketoislife #lowcarb #weightloss #lowcarbhighfat #fitnessjourney
  • @keto.nation.fc Profile picture

    @keto.nation.fc

    🍴 KETO CREAMY PARMESAN GARLIC MUSHROOM CHICKEN ❤️
    ➡️ Tag a Keto friend to enjoy it with you 😍
    ➡️ Don't forget to follow @keto.nation.fc to discover more recipes 😘
    -
    -
    🍒🍐 INGREDIENTS
    4 boneless, skinless chicken breasts, thinly sliced
    2 Tablespoons Olive oil
    Salt Pepper
    8 ounces sliced mushrooms
    Creamy Parmesan Garlic Sauce:
    ¼ cup butter
    2 garlic cloves, minced
    1 tablespoon Almond flour
    ½ cup chicken broth
    1 cup heavy cream or half and half
    ½ cup grated parmesan cheese
    ½ teaspoon garlic powder
    ¼ teaspoon pepper
    ½ teaspoon salt
    1 cup spinach, chopped
    -
    📢👉 INSTRUCTIONS
    In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
    To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.
    -
    -
    Via https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/
    - . . . . . .
    #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarbfood #ketofam #ketolifestyle #ketoweightloss#ketofood #ketorecipes #ketones #lchf #ketolunch #ketodinner #ketomeals #ketosis #ketosisdiet #ketofam#ketocommunity #ketotransformation #ketogeniclifestyle #ketoislife #lowcarb #weightloss #lowcarbhighfat #fitnessjourney

  •  2  0  11 minutes ago
  • Have you ever tried a Sourkraft Soup? 🍜 Here is the recipe for a perfect immune booster soup from my home country Poland. I love that soup and I hope you will love it too.

Ingredients for Sauerkraut Soup:

2 tbsp butter or ghee
8 oz bacon, chopped
1 medium onion, finely diced
2 cloves garlic
Marjoram
Smoked paprika
3 cups sauerkraut, triple rinsed & drained
5 cups bone broth
Salt, Pepper to taste

Heat butter or ghee in a large pot and add chopped bacon; Sautee until browned then remove from the pot and reserve.
Add chopped onion and cook until translucent
Add garlic salt and pepper
Add cabbage, spices and bone broth.
Simmer for 30 minutes, until the cabbage is cooked
Season with more salt and black pepper.

Enjoy!
  • @beautoniclife Profile picture

    @beautoniclife

    Maryland

    Have you ever tried a Sourkraft Soup? 🍜 Here is the recipe for a perfect immune booster soup from my home country Poland. I love that soup and I hope you will love it too.

    Ingredients for Sauerkraut Soup:

    2 tbsp butter or ghee
    8 oz bacon, chopped
    1 medium onion, finely diced
    2 cloves garlic
    Marjoram
    Smoked paprika
    3 cups sauerkraut, triple rinsed & drained
    5 cups bone broth
    Salt, Pepper to taste

    Heat butter or ghee in a large pot and add chopped bacon; Sautee until browned then remove from the pot and reserve.
    Add chopped onion and cook until translucent
    Add garlic salt and pepper
    Add cabbage, spices and bone broth.
    Simmer for 30 minutes, until the cabbage is cooked
    Season with more salt and black pepper.

    Enjoy!

  •  1  1  12 minutes ago
  • Loaded spinach salad and mealoaf👉🏻swipe! Salad toppings: sautéed 1/2 onion with bacon, blue cheese crumbles, hardboiled egg, sunflower seeds and creamy balsamic. Yummy😋
  • @ketoshaws Profile picture

    @ketoshaws

    Loaded spinach salad and mealoaf👉🏻swipe! Salad toppings: sautéed 1/2 onion with bacon, blue cheese crumbles, hardboiled egg, sunflower seeds and creamy balsamic. Yummy😋

  •  8  2  14 minutes ago
  • 😍 Outstanding #transformation by @kickinitwithlauren ! So awesome 👏 YOU CAN DO IT!
👉 Double tap & Tag a friend who needs motivation! 😘
❤️ Follow @lowcarbgreat  for more tips & transformation stories! ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ''The 28 Day Keto Challenge" ⏩ LINK IN BIO @lowcarbgreat
  • @lowcarbgreat Profile picture

    @lowcarbgreat

    😍 Outstanding #transformation by @kickinitwithlauren ! So awesome 👏 YOU CAN DO IT!
    👉 Double tap & Tag a friend who needs motivation! 😘
    ❤️ Follow @lowcarbgreat for more tips & transformation stories! ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ''The 28 Day Keto Challenge" ⏩ LINK IN BIO @lowcarbgreat

  •  3  1  15 minutes ago

Top #ketotransformation Posts

  • -  Amazing #ketotransformation ! So awesome!!!
---
👉 Follow @ketoselena_ for more!
 Tag a friend who needs motivated by this! .
. ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @ketoselena_
  • @ketoselena_ Profile picture

    @ketoselena_

    - Amazing #ketotransformation ! So awesome!!!
    ---
    👉 Follow @ketoselena_ for more!
    Tag a friend who needs motivated by this! .
    . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @ketoselena_

  •  2,536  81  12 October, 2019
  • ⬇️100lbs in 1yr w/Keto.
I didn't gain weight after marriage, pregnancy, illness, or anything like that. I just was and lived that since I could feed myself. My mom tried to control it and had me on every diet imaginable since I can remember. I would hide food and eat it when no one would watch and enjoy the hell out of it too! I wish I could tell you how much changing my lifestyle has made me so much happier but the reality is I was happy my entire life (in fact, that photo on the left shows a PURE HAPPINESS tear on my face). I enjoyed my childhood, I enjoyed going to school, I enjoyed activities.
.
If you're a mom out there going through the same thing my mom went through (myself included because I have a chunky but funky, large and in charge child), please don't do that to your kid. Help them make the best of their life, their NOW. Lead a healthy lifestyle for you and your whole family. They will find their path through example. Be that role model. My mom did a great job at what she thought was best for me. But not having an obesity issue herself, I dont think she knew how to approach that situation. My daughters know my main focus is health. I want them to be healthy and happy. If that means they're happy being big or small, that's fine as long as they are healthy... because big girls can be healthy too... I know it because I was one (still am at heart). Act for yourself and for our small family !!!
.
These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! -
Credit by @thestairlady
Tag a friend who love this motivation!!
  • @ketosiseasy Profile picture

    @ketosiseasy

    ⬇️100lbs in 1yr w/Keto.
    I didn't gain weight after marriage, pregnancy, illness, or anything like that. I just was and lived that since I could feed myself. My mom tried to control it and had me on every diet imaginable since I can remember. I would hide food and eat it when no one would watch and enjoy the hell out of it too! I wish I could tell you how much changing my lifestyle has made me so much happier but the reality is I was happy my entire life (in fact, that photo on the left shows a PURE HAPPINESS tear on my face). I enjoyed my childhood, I enjoyed going to school, I enjoyed activities.
    .
    If you're a mom out there going through the same thing my mom went through (myself included because I have a chunky but funky, large and in charge child), please don't do that to your kid. Help them make the best of their life, their NOW. Lead a healthy lifestyle for you and your whole family. They will find their path through example. Be that role model. My mom did a great job at what she thought was best for me. But not having an obesity issue herself, I dont think she knew how to approach that situation. My daughters know my main focus is health. I want them to be healthy and happy. If that means they're happy being big or small, that's fine as long as they are healthy... because big girls can be healthy too... I know it because I was one (still am at heart). Act for yourself and for our small family !!!
    .
    These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! -
    Credit by @thestairlady
    Tag a friend who love this motivation!!

  •  1,604  22  14 October, 2019
  • Sugar is hiding EVERYWHERE. If you think you’re eating low carb, but still eating any of these (or a number of other) processed/packaged foods, this could really be stalling your progress and results. This is why it’s important to always check your labels 👍 tag a friend who needs this reminder 🙌 credit: @maxlugavere
  • @ketofridge Profile picture

    @ketofridge

    Sugar is hiding EVERYWHERE. If you think you’re eating low carb, but still eating any of these (or a number of other) processed/packaged foods, this could really be stalling your progress and results. This is why it’s important to always check your labels 👍 tag a friend who needs this reminder 🙌 credit: @maxlugavere

  •  2,547  103  14 October, 2019
  • I could write you a million quotes. ⁣

I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣

But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body.
.
Credit: by @kellys_journey_au
Hey ,
🔸 Do you want to lose weight but can't seem to create a long-lasting change? 🔸 Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? 🔸 Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? 
While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. 🔸 That's why I’ve created a keto custom meal plan service.
⏩Check out Bio Link @ketomeallove Claim Your Plan Now
  • @ketomeallove Profile picture

    @ketomeallove

    I could write you a million quotes. ⁣

    I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣

    But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body.
    .
    Credit: by @kellys_journey_au
    Hey ,
    🔸 Do you want to lose weight but can't seem to create a long-lasting change? 🔸 Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? 🔸 Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?
    While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. 🔸 That's why I’ve created a keto custom meal plan service.
    ⏩Check out Bio Link @ketomeallove Claim Your Plan Now

  •  6,814  73  14 October, 2019
  • Awesome result by @alliedoesketo -  Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.

I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.

The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.

I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency. @ketomeallove
  • @weightlossketomeal Profile picture

    @weightlossketomeal

    Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.

    I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.

    The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.

    I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency. @ketomeallove

  •  1,503  30  15 October, 2019