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Latest #ketogenic Posts

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  • 💡If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Then Get Your Free Ebook on Complete Guide to Ketogenic Diet⁣ ➡️ CLICK LINK IN BIO @ketodietcraze
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🍞 Keto Broccoli Cheesy Bread !!!📹 BY @delish
. --- ---
INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
-
DIRECTIONS
1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
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Double Tap If You Would Try This ❤️
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For More Mouth Watering Keto Recipes 😋
Follow: @ketodietcraze
----
  • 💡If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Then Get Your Free Ebook on Complete Guide to Ketogenic Diet⁣ ➡️ CLICK LINK IN BIO @ketodietcraze
    .
    .
    .
    🍞 Keto Broccoli Cheesy Bread !!!📹 BY @delish
    . --- ---
    INGREDIENTS
    3 c. riced broccoli
    1 large egg
    1 1/2 c. shredded mozzarella
    1/4 c. freshly grated Parmesan
    2 cloves garlic, minced
    1/2 tsp. dried oregano
    Kosher salt
    Freshly ground black pepper
    Pinch crushed red pepper flakes (optional)
    2 tsp. freshly chopped parsley
    -
    DIRECTIONS
    1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.
    2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
    3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
    .
    .
    .
    Double Tap If You Would Try This ❤️
    .
    .
    .
    ----
    For More Mouth Watering Keto Recipes 😋
    Follow: @ketodietcraze
    ----
  •  269  3  10 April, 2019

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  • 🍽
20시간 공복유지하고 아점먹기!
키토익스프레스 한상차림🌸
탄수량 낮은 견과류와 코코넛으로 만들어진 그래놀라!
전에 사먹었던것과 달리 안에 내용물이 업그레이드 됐더라!
더 맛있어졌당🙈🧡 아몬드, 코코넛, 호두, 해바라기씨에
이번엔 피칸까지! 완전 고급지다!!!!
더 바삭하구 맛있어져서 아침이나 간식으로 딱이다!
.
스콘은 허브랑 아마씨가 들어가있는데
바삭한 식감은 아니구 촉촉한 비스킷같은 느낌!
버터랑 슈가프리 딸기잼이랑 먹으면 헤븐👼🏻👼🏻
토스터기에 살짝 데워먹는거 추천!!!
.
대자연 2일전인줄 알았는데 어플오류로
어제부터 대자연 시작😅
여행다녀와서 입터진 것도 이해가 되네!!
제 날짜에 잘 시작해줘서 좋고
어쩐지 아침에 부었다싶었음..대자연 잘 보내고 감량해보자!😊
그리고 근 한달만에 자다가 가려워서 안깸😭😭😭
진짜 전체적으로 많이 가라앉았고
올라왔던 부위들이 건조하고 일어나서 보습크림 잘 바르는중!
곧 피부컨디션은 회복될 것 같다!!🌸🌸🌸
오늘부터 키토 101일차! 200일을 향하여 가즈아!!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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.
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#키토익스프레스
#키토익스프레스리뷰왕
@keto_express
  • 🍽
    20시간 공복유지하고 아점먹기!
    키토익스프레스 한상차림🌸
    탄수량 낮은 견과류와 코코넛으로 만들어진 그래놀라!
    전에 사먹었던것과 달리 안에 내용물이 업그레이드 됐더라!
    더 맛있어졌당🙈🧡 아몬드, 코코넛, 호두, 해바라기씨에
    이번엔 피칸까지! 완전 고급지다!!!!
    더 바삭하구 맛있어져서 아침이나 간식으로 딱이다!
    .
    스콘은 허브랑 아마씨가 들어가있는데
    바삭한 식감은 아니구 촉촉한 비스킷같은 느낌!
    버터랑 슈가프리 딸기잼이랑 먹으면 헤븐👼🏻👼🏻
    토스터기에 살짝 데워먹는거 추천!!!
    .
    대자연 2일전인줄 알았는데 어플오류로
    어제부터 대자연 시작😅
    여행다녀와서 입터진 것도 이해가 되네!!
    제 날짜에 잘 시작해줘서 좋고
    어쩐지 아침에 부었다싶었음..대자연 잘 보내고 감량해보자!😊
    그리고 근 한달만에 자다가 가려워서 안깸😭😭😭
    진짜 전체적으로 많이 가라앉았고
    올라왔던 부위들이 건조하고 일어나서 보습크림 잘 바르는중!
    곧 피부컨디션은 회복될 것 같다!!🌸🌸🌸
    오늘부터 키토 101일차! 200일을 향하여 가즈아!!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
    .
    .
    .
    #키토익스프레스
    #키토익스프레스리뷰왕
    @keto_express
  •  125  16  10 April, 2019
  • คุณค่าที่คุณคู่ควร แห้งกรอบทุกสัดส่วน 🍤
#chinesefood 
#กินดีอยู่ดี19
  • คุณค่าที่คุณคู่ควร แห้งกรอบทุกสัดส่วน 🍤
    #chinesefood
    #กินดีอยู่ดี19
  •  75  8  10 April, 2019
  • I always have hard boiled eggs in the fridge for when I need a really quick meal- add enough wasabi mayo to knock your socks off and a bunch of leaves and I have a fab 3 minute lunch 🥚🥬🥗
  • I always have hard boiled eggs in the fridge for when I need a really quick meal- add enough wasabi mayo to knock your socks off and a bunch of leaves and I have a fab 3 minute lunch 🥚🥬🥗
  •  35  2  10 April, 2019
  • Easy Keto snacks! From @ketodiet_app 😊🙌🏻
- 
A couple things to beware of when buying these 🚨🚨🚨
-
1️⃣ Check the carbs in beef jerky (some have very high amount of carbs because of extra added sugars and the way that they are cooked.) You will be surprised!
-
2️⃣ Pork rinds, check the carbs in these as not all pork rinds are manufactured the same. Most will be okay.
-
3️⃣ Dark chocolate (check for maltitol and just because is keto doesn’t mean you should have unlimited amounts.)
-
4️⃣ Peanut butter- check carbs/sugars as some brands have tons of carbs on their peanut butter -
5️⃣ Shake smoothie (check that these aren’t super high in protein. Too much protein can cause a plateau during a ketogenic diet.
-
Did yoy ever realize that some of these had a lot of carbs after reading the label? Comment below! 🙌🏻
-
Start your keto journey with @ketoriusdiet
  • Easy Keto snacks! From @ketodiet_app 😊🙌🏻
    -
    A couple things to beware of when buying these 🚨🚨🚨
    -
    1️⃣ Check the carbs in beef jerky (some have very high amount of carbs because of extra added sugars and the way that they are cooked.) You will be surprised!
    -
    2️⃣ Pork rinds, check the carbs in these as not all pork rinds are manufactured the same. Most will be okay.
    -
    3️⃣ Dark chocolate (check for maltitol and just because is keto doesn’t mean you should have unlimited amounts.)
    -
    4️⃣ Peanut butter- check carbs/sugars as some brands have tons of carbs on their peanut butter -
    5️⃣ Shake smoothie (check that these aren’t super high in protein. Too much protein can cause a plateau during a ketogenic diet.
    -
    Did yoy ever realize that some of these had a lot of carbs after reading the label? Comment below! 🙌🏻
    -
    Start your keto journey with @ketoriusdiet
  •  37  3  10 April, 2019
  • 🥓😋
#chinesefood 
#กินดีอยู่ดี19
  • 🥓😋
    #chinesefood
    #กินดีอยู่ดี19
  •  30  7  10 April, 2019
  • 🔮تراكم الدهون حول منطقة الوسط مؤشر من مؤشرات السمنة و يزيد من معدل اصابة المصاب بيه بأمراض الكولسترول و ارتفاع ضغط الدم و السكري

طريقة قياس الخصر 📏📏: ١ - يجب  ان تكون منطقة البطن أقل من نصف طول الشخص معني ذلك أن المرأة ذات 152 سم فإن وزن الخصر المناسب لها هو 75 سم ، 
او

٢- يتم القياس بالمتر على البطن فوق السرة او عظمة الحوض مثل الفيديو المرفق ☝️☝️☝️ 📊📊الحد الطبيعي لمنطقة الخصر يجب ان لا يتعدى /
.
٨٨ سم 👈🏻 بالنسبة للسيدات
٩٤ سم 👈🏻 بالنسبة للرجال
.
.
📍📍للتخلص من الدهون بتلك المنطقة يجب اتباع حمية والتي غالبا تعتمد على الدهون المفيدة و البروتينات وتكون قليلة بالكربوهيدرات- قد تصل نسبة الكربوهيدرات في هذا النظام الى ٢٠-٣٠٪‏ فقط من اجمالي السعرات الحرارية + 🏋️‍♀️🏋️‍♀️رياضة. .
. 🔮Carrying too much fat around your stomach can raise your risk of heart disease💔, type 2 diabetes hypertension and cholesterol .
.
. 📏To measure your waist:
.

1 - The abdominal area should be less than half the height of a person- for example women who are 152 cm, the appropriate waist is 75 cm. .
. 
or
.
.

2 - Wrap a tape measure around your waist, midway between bottom of your ribs and the top of your hips as seen in the above video ☝️☝️☝️
.
. 📊📊The normal limit of the waistline should not exceed /
.
88 cm 👈 For women
94 cm 👈 for men
.
.
📍📍📍To get rid of fat in that area one must follow a diet, which consists of good fats + proteins and low carbohydrates - the amount of carbohydrates may reach only 20-30% of total calories + 🏋️‍♀️ working out.
.
.
#ketofriendly#healthyfood#lebanon#diet#success#nutrition#weightloss#fatwaist#lchf#ketogenic#challenge#ketodiet#healthylifestyle#healthy#beirut#health#nutritiontips #healthtips #diettips #weightloss#nutritionist #dietitian ##healthycooking #أخصائية_تغذية #دايت #نصائح_غذائية
  • 🔮تراكم الدهون حول منطقة الوسط مؤشر من مؤشرات السمنة و يزيد من معدل اصابة المصاب بيه بأمراض الكولسترول و ارتفاع ضغط الدم و السكري

    طريقة قياس الخصر 📏📏: ١ - يجب ان تكون منطقة البطن أقل من نصف طول الشخص معني ذلك أن المرأة ذات 152 سم فإن وزن الخصر المناسب لها هو 75 سم ،
    او

    ٢- يتم القياس بالمتر على البطن فوق السرة او عظمة الحوض مثل الفيديو المرفق ☝️☝️☝️ 📊📊الحد الطبيعي لمنطقة الخصر يجب ان لا يتعدى /
    .
    ٨٨ سم 👈🏻 بالنسبة للسيدات
    ٩٤ سم 👈🏻 بالنسبة للرجال
    .
    .
    📍📍للتخلص من الدهون بتلك المنطقة يجب اتباع حمية والتي غالبا تعتمد على الدهون المفيدة و البروتينات وتكون قليلة بالكربوهيدرات- قد تصل نسبة الكربوهيدرات في هذا النظام الى ٢٠-٣٠٪‏ فقط من اجمالي السعرات الحرارية + 🏋️‍♀️🏋️‍♀️رياضة. .
    . 🔮Carrying too much fat around your stomach can raise your risk of heart disease💔, type 2 diabetes hypertension and cholesterol .
    .
    . 📏To measure your waist:
    .

    1 - The abdominal area should be less than half the height of a person- for example women who are 152 cm, the appropriate waist is 75 cm. .
    .
    or
    .
    .

    2 - Wrap a tape measure around your waist, midway between bottom of your ribs and the top of your hips as seen in the above video ☝️☝️☝️
    .
    . 📊📊The normal limit of the waistline should not exceed /
    .
    88 cm 👈 For women
    94 cm 👈 for men
    .
    .
    📍📍📍To get rid of fat in that area one must follow a diet, which consists of good fats + proteins and low carbohydrates - the amount of carbohydrates may reach only 20-30% of total calories + 🏋️‍♀️ working out.
    .
    .
    #ketofriendly #healthyfood #lebanon #diet #success #nutrition #weightloss #fatwaist #lchf #ketogenic #challenge #ketodiet #healthylifestyle #healthy #beirut #health #nutritiontips #healthtips #diettips #weightloss #nutritionist #dietitian # #healthycooking #أخصائية_تغذية #دايت #نصائح_غذائية
  •  78  2  10 April, 2019
  • 점심
.
착실한 키린이동료와 제주돼지 굽굽😋
사장님 최고👍 두번째 찌개
그냥 주셨어요 서비스로~~
냉이향이 참 좋구만~~
.
#육시리#keto#ketogenic#
  • 점심
    .
    착실한 키린이동료와 제주돼지 굽굽😋
    사장님 최고👍 두번째 찌개
    그냥 주셨어요 서비스로~~
    냉이향이 참 좋구만~~
    .
    #육시리 #keto #ketogenic#
  •  121  21  10 April, 2019

Top #ketogenic Posts

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  • Who wants Keto Churro Waffles? 🤤🤤
-
📲 Follow @theketobible for more tips, tricks, and daily recipes! 💕
-
📝 IMAGE: Shout out to @yourketobestfriend ✔️ -
INGREDIENTS 📝
-
* 64 g almond flour
* 28 g coconut flour
* 1 tablespoon psyllium husk ground
* 1 teaspoon xanthan gum
* 240 ml water
* 57 g grass-fed butter or coconut oil
* 2 tablespoons Swerve or xylitol*
* 1/4 teaspoon kosher salt
* 2 eggs lightly beaten
* 1 teaspoon vanilla extract
-
Garnish:
* grass-fed butter or coconut oil, melted
* 1/4-1/2 cup xylitol or sweetener of choice, to taste
* 1-2 teaspoons ground cinnamon we use 2
* sugar free chocolate sauce optional
-
-
DIRECTIONS 👨🏼‍🍳
-
1. Preheat oven to 350°F/180°C.
2. Line a baking tray with parchment paper or a baking mat. 
3. Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum. Set aside. 
4. Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to simmer. Lower heat to low and add in flour mixture, mixing constantly to incorporate. Continue to cook and stir until the dough pulls away from the pan and forms into a ball, 1-3 minutes.
5. Transfer dough back to the bowl and allow to cool for 5 minutes. The dough should still be warm, but not hot enough to scramble the eggs.
6. Add in one egg at a time, mixing until fully incorporated. The dough will be very stiff, but keep going until fully mixed in. Mix in vanilla extract. The final dough should still be stiff and form into a ball easily, but will also be very elastic. You can use a hand mixer here for a faster approach if you prefer.
7. Allow the dough to rest until it comes to room temperature (10-15 minutes) and spoon dough into a piping bag with a star tip. Pipe out rounds onto the prepared baking tray, we made 12 out of a batch.
8. Bake for 15-20 minutes, until deep golden. Baking times will vary a lot here depending on your oven (convection etc), so check in at minute 10. Brush with melted butter right out of the oven and sprinkle with cinnamon 'sugar'.
9. Store in an airtight container for 3 days, giving them a quick re-warm before serving 🙌🏼
-
ENJOY!
  • Who wants Keto Churro Waffles? 🤤🤤
    -
    📲 Follow @theketobible for more tips, tricks, and daily recipes! 💕
    -
    📝 IMAGE: Shout out to @yourketobestfriend ✔️ -
    INGREDIENTS 📝
    -
    * 64 g almond flour
    * 28 g coconut flour
    * 1 tablespoon psyllium husk ground
    * 1 teaspoon xanthan gum
    * 240 ml water
    * 57 g grass-fed butter or coconut oil
    * 2 tablespoons Swerve or xylitol*
    * 1/4 teaspoon kosher salt
    * 2 eggs lightly beaten
    * 1 teaspoon vanilla extract
    -
    Garnish:
    * grass-fed butter or coconut oil, melted
    * 1/4-1/2 cup xylitol or sweetener of choice, to taste
    * 1-2 teaspoons ground cinnamon we use 2
    * sugar free chocolate sauce optional
    -
    -
    DIRECTIONS 👨🏼‍🍳
-
    1. Preheat oven to 350°F/180°C.
    2. Line a baking tray with parchment paper or a baking mat. 
3. Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum. Set aside. 
4. Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to simmer. Lower heat to low and add in flour mixture, mixing constantly to incorporate. Continue to cook and stir until the dough pulls away from the pan and forms into a ball, 1-3 minutes.
    5. Transfer dough back to the bowl and allow to cool for 5 minutes. The dough should still be warm, but not hot enough to scramble the eggs.
    6. Add in one egg at a time, mixing until fully incorporated. The dough will be very stiff, but keep going until fully mixed in. Mix in vanilla extract. The final dough should still be stiff and form into a ball easily, but will also be very elastic. You can use a hand mixer here for a faster approach if you prefer.
    7. Allow the dough to rest until it comes to room temperature (10-15 minutes) and spoon dough into a piping bag with a star tip. Pipe out rounds onto the prepared baking tray, we made 12 out of a batch.
    8. Bake for 15-20 minutes, until deep golden. Baking times will vary a lot here depending on your oven (convection etc), so check in at minute 10. Brush with melted butter right out of the oven and sprinkle with cinnamon 'sugar'.
    9. Store in an airtight container for 3 days, giving them a quick re-warm before serving 🙌🏼
    -
    ENJOY!
  •  2,849  98  8 hours ago
  • KETO QUESO DIP
Here is a delicious recipe for Keto Queso by @ruledme!
.
CALORIES/MACROS
Makes 10 servings of Keto Queso Dip. Each serving comes out to be 151 Calories, 14g Fats, 2g Net Carbs, and 5g Protein.
.
INGREDIENTS
-1 tablespoon butter
-½ small onion, chopped
-6 whole pimento peppers
-1 cup heavy whipping cream
-1 teaspoon xanthan gum
-¾ cup shredded cheddar cheese
-1 cup shredded Gruyere cheese
.
DIRECTIONS
1. In a pot, melt your butter.
2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3. When the onions are clear, pour in your cream and stir.
4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another ? teaspoon.
5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
Do the same thing with the Gruyere cheese, one small handful at a time.
6. Add salt and pepper to taste.
7. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
.
Know someone who is struggling with keto? Send them here.
  • KETO QUESO DIP
    Here is a delicious recipe for Keto Queso by @ruledme!
    .
    CALORIES/MACROS
    Makes 10 servings of Keto Queso Dip. Each serving comes out to be 151 Calories, 14g Fats, 2g Net Carbs, and 5g Protein.
    .
    INGREDIENTS
    -1 tablespoon butter
    -½ small onion, chopped
    -6 whole pimento peppers
    -1 cup heavy whipping cream
    -1 teaspoon xanthan gum
    -¾ cup shredded cheddar cheese
    -1 cup shredded Gruyere cheese
    .
    DIRECTIONS
    1. In a pot, melt your butter.
    2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
    3. When the onions are clear, pour in your cream and stir.
    4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another ? teaspoon.
    5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
    Do the same thing with the Gruyere cheese, one small handful at a time.
    6. Add salt and pepper to taste.
    7. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
    .
    Know someone who is struggling with keto? Send them here.
  •  2,192  55  17 hours ago

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  • People always ask me what I use on my salads or my steak. ❤️⁣
⁣
I like and use both of these 😍

Subscribe to my YouTube link is in my bio 
I’ve been so mia sorry ❤️ #keto #ketodiet
  • People always ask me what I use on my salads or my steak. ❤️⁣

    I like and use both of these 😍

    Subscribe to my YouTube link is in my bio
    I’ve been so mia sorry ❤️ #keto #ketodiet
  •  1,398  25  13 hours ago
  • It's been a while since I posted a grocery haul.  This is from Aldi and Harris Teeter. For the details, check out my latest blog post at getfitlaura.com. It includes product details, meals planned, price, etc. 🛒
  • It's been a while since I posted a grocery haul. This is from Aldi and Harris Teeter. For the details, check out my latest blog post at getfitlaura.com. It includes product details, meals planned, price, etc. 🛒
  •  1,414  22  21 hours ago

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  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketonutritions
⏩ Don't forget to share and follow @ketonutritions for more 😃
.
.
.Keto Chocolate Espresso Cheesecake with Chocolate Ganache

Crust:

1 cup almond flour

½ tsp cinnamon

4 tbsp of allulose

1 tbsp cocoa powder

3 tbsp butter, melted

Filling:

24 oz cream cheese, softened

3 large eggs, at room temperature

1/3 cup sour cream, at room temperature

4 oz of unsweetened chocolate, melted and cooled

1 tbsp instant espresso powder, dissolved in 1 tbsp of hot tap water

1 ¼ cups of allulose

½ tsp kosher salt

1 tsp vanilla extract

Ganache:

½ oz of unstweetened chocolate

2 tbsp powdered allulose

2 tbsp heavy cream

Directions:

For the crust: In a bowl, combine the almond flour, allulose, cocoa powder, and cinnamon. Mix in the melted butter, and press into a 7” push-bottom or springform pan, coming up the sides a bit.

For the filling: In a mixer or large blender (only use a blender if yours is pretty powerful), combine the softened cream cheese, sour cream, vanilla, sweetener, salt, espresso, and chocolate. Scrape down the sides a few time to ensure a homogeneous mixture. Then add the eggs and mix until combined. Pour into the prepared pan, using an offset spatula to smooth the top. Cover tightly with aluminum foil.

Place 1 cup of water in the instant pot. Place your push-bottom pan on the trivet and lower them in. Close the lid and set manually to 30 minutes. After the 30 minutes are up, let it NP release for 15 minutes.

Serves 16. 297 calories/7 g protein/26 g fat/7 g carbs/2.15 g fiber/4.85 g net carbs.
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
  • 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketonutritions
    ⏩ Don't forget to share and follow @ketonutritions for more 😃
    .
    .
    .Keto Chocolate Espresso Cheesecake with Chocolate Ganache

    Crust:

    1 cup almond flour

    ½ tsp cinnamon

    4 tbsp of allulose

    1 tbsp cocoa powder

    3 tbsp butter, melted

    Filling:

    24 oz cream cheese, softened

    3 large eggs, at room temperature

    1/3 cup sour cream, at room temperature

    4 oz of unsweetened chocolate, melted and cooled

    1 tbsp instant espresso powder, dissolved in 1 tbsp of hot tap water

    1 ¼ cups of allulose

    ½ tsp kosher salt

    1 tsp vanilla extract

    Ganache:

    ½ oz of unstweetened chocolate

    2 tbsp powdered allulose

    2 tbsp heavy cream

    Directions:

    For the crust: In a bowl, combine the almond flour, allulose, cocoa powder, and cinnamon. Mix in the melted butter, and press into a 7” push-bottom or springform pan, coming up the sides a bit.

    For the filling: In a mixer or large blender (only use a blender if yours is pretty powerful), combine the softened cream cheese, sour cream, vanilla, sweetener, salt, espresso, and chocolate. Scrape down the sides a few time to ensure a homogeneous mixture. Then add the eggs and mix until combined. Pour into the prepared pan, using an offset spatula to smooth the top. Cover tightly with aluminum foil.

    Place 1 cup of water in the instant pot. Place your push-bottom pan on the trivet and lower them in. Close the lid and set manually to 30 minutes. After the 30 minutes are up, let it NP release for 15 minutes.

    Serves 16. 297 calories/7 g protein/26 g fat/7 g carbs/2.15 g fiber/4.85 g net carbs.
    .
    .
    .
    .
    .
    #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
  •  3,474  24  13 hours ago