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  • K E E P 
I T 
S U P E R
S I M P L E
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The Kiss statement ! What is it ? What am I talking about ? ▪️
It means exactly what it reads, keep it simple, less is more, don’t over complicate things. ▪️
Funny how certain statements can resonate within us like this one did me. ▪️
True story, many, many years ago I had a great Corporate job and had to take my technical training classes to get my certifications on a regular basis. ▪️
One of the instructors 👨‍🏫 would always refer to apply the kiss method as we were learning new software programs. ▪️
It always stuck with me and truly can be applied to most things in life. Family, kids, education, career, relationships, marriage, finances, nutrition, health and fitness !!
▪️
I keep all of the above as simple as I can, keep it basic, use the methods that I know will work long term. ▪️
Funny thing is, the fancier you try to get or be, more obstacles present them selves. Before you know it, your more frustrated and have more fires 🔥 to put than when you started. ▪️
I’m all about simplicity, I want my life and all the things in it to run like a well oiled machine. So I do the above, I’m chiseling away at my goals daily, but keeping it super simple in the process.
▪️
Have a fantastic Friday and weekend everyone !!💕💯💕
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#getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded#Kelliekgfit #picoftheday #brunettes
  • K E E P
    I T
    S U P E R
    S I M P L E
    ▪️
    The Kiss statement ! What is it ? What am I talking about ? ▪️
    It means exactly what it reads, keep it simple, less is more, don’t over complicate things. ▪️
    Funny how certain statements can resonate within us like this one did me. ▪️
    True story, many, many years ago I had a great Corporate job and had to take my technical training classes to get my certifications on a regular basis. ▪️
    One of the instructors 👨‍🏫 would always refer to apply the kiss method as we were learning new software programs. ▪️
    It always stuck with me and truly can be applied to most things in life. Family, kids, education, career, relationships, marriage, finances, nutrition, health and fitness !!
    ▪️
    I keep all of the above as simple as I can, keep it basic, use the methods that I know will work long term. ▪️
    Funny thing is, the fancier you try to get or be, more obstacles present them selves. Before you know it, your more frustrated and have more fires 🔥 to put than when you started. ▪️
    I’m all about simplicity, I want my life and all the things in it to run like a well oiled machine. So I do the above, I’m chiseling away at my goals daily, but keeping it super simple in the process.
    ▪️
    Have a fantastic Friday and weekend everyone !!💕💯💕





    #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #Kelliekgfit #picoftheday #brunettes
  •  2  1  54 seconds ago

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  • Just do it, almost nothing is impossible 👍✊
  • Just do it, almost nothing is impossible 👍✊
  •  14  3  2 minutes ago
  • Fitness is about more than just taking care of your body to look good. It’s about taking care of your mind as well, so you can FEEL good. 👟

What are your 2019 fitness goals? ⤵️
  • Fitness is about more than just taking care of your body to look good. It’s about taking care of your mind as well, so you can FEEL good. 👟

    What are your 2019 fitness goals? ⤵️
  •  5  2  3 minutes ago
  •  1  1  6 minutes ago
  • It's all about the Burpee! 😂
  • It's all about the Burpee! 😂
  •  1  1  6 minutes ago

Top #justdoit Posts

  • "Solitude is addictive. Being alone, but not lonely, is peaceful and inspiring. It gives you the strength to go back and deal with all the nonsense." - Karen Gibbs #riskhappy
  • "Solitude is addictive. Being alone, but not lonely, is peaceful and inspiring. It gives you the strength to go back and deal with all the nonsense." - Karen Gibbs #riskhappy
  •  418  3  2 hours ago
  • I’ll never forget how lost I felt when I graduated in 2012. I didn’t know how to get an agent or a manager. (Still don’t 🤘) I didn’t think I’d ever work a day in the entertainment industry because of my body type & acne scars. So I retreated & decided I wasn’t brave enough to make my dreams my reality. Then, I ran a marathon & realized that if I could run a marathon, I could move to NYC & figure out what to do next. I was a receptionist. And then I went viral for taking selfies with hot dudes behind me during a half marathon. I wanted to hide and let it blow over. My sister @samantharoberts pretty much forced me to start a blog. I didn’t want to open up. I didn’t want anyone to know my story and what I’d been through. I didn’t think I’d be able to handle the criticism because my self worth was so shitty. But slowly, I found my voice and saw this incredible community of unlikely runners & women running for their lives form. The #sportsbrasquad and @badassladygang’s were born. And now...this? The last five years have been overwhelming. I lived on credit cards and struggled to make ends meet on unlivable salaries. Until @nikenyc came into my life. I was ready to quit. Tired of being paid so little to give so much. Let me tell you what #dreamwithus means to me- Strength. Because when you don’t feel like you belong, it’s hard to put yourself out there and use your voice. I never felt strong in the athletic world. I remember my first photo shoot with my first sponsor, the elite athlete & face of the brand didn’t even look at or acknowledge me. I felt so small. So much has changed since that shitty day. I know my voice matters. I know my worth. And I know how important it is to give a voice to the women who never get to see themselves portrayed as badass, athletic & strong. To all my unlikely athletes & runners who get active not because you’re good at it but because it’s keeping you alive, your dreams and goals are just as remarkable as anyone else’s. Our dreams give us purpose. Our dreams give us direction. And it’s Only when we stop dreaming that we let others write our stories & we lose our power. Never EVER stop dreaming. #DreamWithUs #justdoit #teamnike
  • I’ll never forget how lost I felt when I graduated in 2012. I didn’t know how to get an agent or a manager. (Still don’t 🤘) I didn’t think I’d ever work a day in the entertainment industry because of my body type & acne scars. So I retreated & decided I wasn’t brave enough to make my dreams my reality. Then, I ran a marathon & realized that if I could run a marathon, I could move to NYC & figure out what to do next. I was a receptionist. And then I went viral for taking selfies with hot dudes behind me during a half marathon. I wanted to hide and let it blow over. My sister @samantharoberts pretty much forced me to start a blog. I didn’t want to open up. I didn’t want anyone to know my story and what I’d been through. I didn’t think I’d be able to handle the criticism because my self worth was so shitty. But slowly, I found my voice and saw this incredible community of unlikely runners & women running for their lives form. The #sportsbrasquad and @badassladygang’s were born. And now...this? The last five years have been overwhelming. I lived on credit cards and struggled to make ends meet on unlivable salaries. Until @nikenyc came into my life. I was ready to quit. Tired of being paid so little to give so much. Let me tell you what #dreamwithus means to me- Strength. Because when you don’t feel like you belong, it’s hard to put yourself out there and use your voice. I never felt strong in the athletic world. I remember my first photo shoot with my first sponsor, the elite athlete & face of the brand didn’t even look at or acknowledge me. I felt so small. So much has changed since that shitty day. I know my voice matters. I know my worth. And I know how important it is to give a voice to the women who never get to see themselves portrayed as badass, athletic & strong. To all my unlikely athletes & runners who get active not because you’re good at it but because it’s keeping you alive, your dreams and goals are just as remarkable as anyone else’s. Our dreams give us purpose. Our dreams give us direction. And it’s Only when we stop dreaming that we let others write our stories & we lose our power. Never EVER stop dreaming. #DreamWithUs #justdoit #teamnike
  •  4,344  168  9 hours ago
  • Beauty begins the moment you decide to be yourself - Gabrielle Chanel
  • Beauty begins the moment you decide to be yourself - Gabrielle Chanel
  •  677  9  3 hours ago

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  • Good FRIDAY morning! 💕
  • Good FRIDAY morning! 💕
  •  1,816  27  2 hours ago
  • Practice makes progress 🙌🏾😤
  • Practice makes progress 🙌🏾😤
  •  2,473  78  19 hours ago

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