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itsimportanttostretch - 46 posts

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  • Yoga stretch today after my long run yesterday felt so good. I was so much more flexible as a kid. 
It’s not good to have tight muscles, it restricts movement and you are more prone to injury. 🧘‍♀️Regularly stretching muscles increases the range of movement around the joints. This means that muscle injury is less likely and movements are smoother and easier.
🧘‍♀️Stretching reduces tension in muscles
Increased range of movement around the joints can improve sports and exercise performance
🧘‍♀️Being flexible allows us to bend, reach and turn easily
🧘‍♀️Tight muscles lead to posture problems – bad posture affects the way you look and can lead to pain and injury

#yogafit #stretchingpostworkout #itsimportanttostretch #monkeyseemonkeydo #yogakid
  • Yoga stretch today after my long run yesterday felt so good. I was so much more flexible as a kid.
    It’s not good to have tight muscles, it restricts movement and you are more prone to injury. 🧘‍♀️Regularly stretching muscles increases the range of movement around the joints. This means that muscle injury is less likely and movements are smoother and easier.
    🧘‍♀️Stretching reduces tension in muscles
    Increased range of movement around the joints can improve sports and exercise performance
    🧘‍♀️Being flexible allows us to bend, reach and turn easily
    🧘‍♀️Tight muscles lead to posture problems – bad posture affects the way you look and can lead to pain and injury

    #yogafit #stretchingpostworkout #itsimportanttostretch #monkeyseemonkeydo #yogakid

  •  19  1  22 July, 2018
  • 🔥 THREE DAYS 🔥 with only three  days until Launch here is another reason why you should come give bootcamp a try!!! Exercise reduces the risk of Arthritis, The most commonly experienced chronic illness in middle-aged and older adults, arthritis occurs due to abnormalities in the cartilage and outgrowth of bones in the joints. Unlike the other physical benefits of exercise, reducing the chances of arthritis doesn’t depend on heavy duty aerobic activity or even weight training, but in actual fact stretching and flexibility training through yoga, tai chi etc help prevent joint deterioration due to over use... that why we finish bootcamp with some flexibility exercises!!! #flexibility #itsimportanttostretch #personaltrainer #fitfam #acheive #fitnessinstructor #threedaysleft #arthitis #prevent #fortitudesupremefitness #bootcamp #stretch #move #flow
  • 🔥 THREE DAYS 🔥 with only three days until Launch here is another reason why you should come give bootcamp a try!!! Exercise reduces the risk of Arthritis, The most commonly experienced chronic illness in middle-aged and older adults, arthritis occurs due to abnormalities in the cartilage and outgrowth of bones in the joints. Unlike the other physical benefits of exercise, reducing the chances of arthritis doesn’t depend on heavy duty aerobic activity or even weight training, but in actual fact stretching and flexibility training through yoga, tai chi etc help prevent joint deterioration due to over use... that why we finish bootcamp with some flexibility exercises!!! #flexibility #itsimportanttostretch #personaltrainer #fitfam #acheive #fitnessinstructor #threedaysleft #arthitis #prevent #fortitudesupremefitness #bootcamp #stretch #move #flow

  •  8  0  7 January, 2018

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