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  • CBF CAMINO 2019

We left the fast pace of life behind us for a week and learned the importance of going slow.

Our industry tells us to push harder, make sacrafices, experience some physical hardship and go beyond our comfort zone. Don't get me wrong, there is value to doing this at certain times but life pushes us to live fast and on a schedule. 
We are in danger of burning the candle at both ends without balance. There must be a ying to the yang, a low to the high, a night to the day, so when you can....pause... and take a moment to yourself.

The best things in life are not things. We get one shot at this life. Make it count. 
#onelife #community #wellness #health # mindset # #completebodyfitness #camino #santiago #balance #irishfitfam #fitness #ratrace #slowdown #priorities #fun #CBF #happiness #grateful
  • CBF CAMINO 2019

    We left the fast pace of life behind us for a week and learned the importance of going slow.

    Our industry tells us to push harder, make sacrafices, experience some physical hardship and go beyond our comfort zone. Don't get me wrong, there is value to doing this at certain times but life pushes us to live fast and on a schedule.
    We are in danger of burning the candle at both ends without balance. There must be a ying to the yang, a low to the high, a night to the day, so when you can....pause... and take a moment to yourself.

    The best things in life are not things. We get one shot at this life. Make it count.
    #onelife #community #wellness #health # mindset # #completebodyfitness #camino #santiago #balance #irishfitfam #fitness #ratrace #slowdown #priorities #fun #CBF #happiness #grateful
  •  13  0  8 hours ago
  • Happy pride month team ❤️🧡💛💚💙💜 #loveislove #pride
  • Happy pride month team ❤️🧡💛💚💙💜 #loveislove #pride
  •  11  1  8 hours ago
  • Ya I just love the gym 😂 Fuck it. Not a fan of being told I'm "obsessed" etc. I just love making myself feel better, hitting goals and pushing my body to see what I can achieve...bring on the next few weeks!
  • Ya I just love the gym 😂 Fuck it. Not a fan of being told I'm "obsessed" etc. I just love making myself feel better, hitting goals and pushing my body to see what I can achieve...bring on the next few weeks!
  •  44  2  8 hours ago
  • 🤘🏻
  • 🤘🏻
  •  19  2  8 hours ago
  • Gourmet lunch from fresh with a fancy plastic knife and fork 💁🏼‍♀️ It’s possible to stay on track and buy food out if you’re stuck. 👏🏽✌🏻#day6keto feeling great today 🤩
  • Gourmet lunch from fresh with a fancy plastic knife and fork 💁🏼‍♀️ It’s possible to stay on track and buy food out if you’re stuck. 👏🏽✌🏻 #day6keto feeling great today 🤩
  •  19  1  8 hours ago
  • Competition time!!!
I'm giving away 2 free classes for 2 lucky winner😱

Winners will have a choice in classes
1. strength camp
2. Flexibility and mobility 🙌

To enter all you have to do is
1. Like this post
2. Tag 2 friends

Best of luck to everyone👊
  • Competition time!!!
    I'm giving away 2 free classes for 2 lucky winner😱

    Winners will have a choice in classes
    1. strength camp
    2. Flexibility and mobility 🙌

    To enter all you have to do is
    1. Like this post
    2. Tag 2 friends

    Best of luck to everyone👊
  •  7  3  8 hours ago
  • Natural yogurt, healthy granola & fresh berries🥛🍓 May look simple but this snack is highly cultured....
  • Natural yogurt, healthy granola & fresh berries🥛🍓 May look simple but this snack is highly cultured....
  •  16  2  8 hours ago
  • Not been on massively on my game lately..⁣
⁣
Decided I'd jot up a little weekly to do list to get myself back at it, and thought how can I make myself accountable to this? ⁣
⁣
"Insta-It.."⁣
⁣
It's a large part of the reason I started this page, put myself out there, keep myself accountable.. ⁣
⁣
It's easy to sneak those delicious biscuits in the back room when you know no ones watching 🤷‍♂️⁣
(👆 Trust me on that one.. Had my fair share of custard creams or mikados in the dark back kitchen....) ⁣
⁣
And whilst no one else may know, you'll know and the scales will know... you filthy animal 🤷‍♂️😂⁣
⁣
So that's my little to do list for the week.. ⁣
⁣
Imma do it.. ⁣
⁣
Get back at it..⁣
⁣
Get back in the zone..⁣
⁣
Get that drive burning again 🔥
  • Not been on massively on my game lately..⁣

    Decided I'd jot up a little weekly to do list to get myself back at it, and thought how can I make myself accountable to this? ⁣

    "Insta-It.."⁣

    It's a large part of the reason I started this page, put myself out there, keep myself accountable.. ⁣

    It's easy to sneak those delicious biscuits in the back room when you know no ones watching 🤷‍♂️⁣
    (👆 Trust me on that one.. Had my fair share of custard creams or mikados in the dark back kitchen....) ⁣

    And whilst no one else may know, you'll know and the scales will know... you filthy animal 🤷‍♂️😂⁣

    So that's my little to do list for the week.. ⁣

    Imma do it.. ⁣

    Get back at it..⁣

    Get back in the zone..⁣

    Get that drive burning again 🔥
  •  45  7  9 hours ago
  • I just made a fresh batch of jalapeño & red pepper hummus for the week. 😊 I love this with salads, on crackers, added to buddha bowls or as a dip. It’s so tasty and easy to make! 😁
🌱
I used:
2 tins of chickpeas
1 red pepper
Half of a jalapeño
About a quarter cup of water
2 teaspoons of sweet paprika
1 teaspoon of ground cumin
Juice of 2 lemons
Pinch of salt
🌱
I baked the red pepper & jalapeño together in my air fryer for about 10mins at 180 degrees celsius. I squeezed the lemons & added the juice and the rest of the ingredients to my food processor and blended until smooth. When the peppers were done I allowed them to cool off and then I added them to my food processor and blended everything together.
🌱
I sometimes make bigger batches and freeze it too and it works fine. 😊
#redpepperhummus #jalapeno #hummus
  • I just made a fresh batch of jalapeño & red pepper hummus for the week. 😊 I love this with salads, on crackers, added to buddha bowls or as a dip. It’s so tasty and easy to make! 😁
    🌱
    I used:
    2 tins of chickpeas
    1 red pepper
    Half of a jalapeño
    About a quarter cup of water
    2 teaspoons of sweet paprika
    1 teaspoon of ground cumin
    Juice of 2 lemons
    Pinch of salt
    🌱
    I baked the red pepper & jalapeño together in my air fryer for about 10mins at 180 degrees celsius. I squeezed the lemons & added the juice and the rest of the ingredients to my food processor and blended until smooth. When the peppers were done I allowed them to cool off and then I added them to my food processor and blended everything together.
    🌱
    I sometimes make bigger batches and freeze it too and it works fine. 😊
    #redpepperhummus #jalapeno #hummus
  •  31  3  9 hours ago
  • Leg/core Routine 💥💥💥💥💥💥 .
Goblet squat 3 sets x 8 reps
.
Single leg deadlift 3 sets x 8 reps
.
walking lunges 60 steps in total.
.
roll outs 3 sets x 12 reps.
.
.
This routine is such good routine because of the equipment needed,one dumbell and an ab wheel.
.
A goblet squat is a great exercise for grooving the squat pattern,it makes you open the hips and keep the chest tall once you keep the dumbell in tight against the chest.
.
Single leg deadlifts are a brilliant exercise,they bring in a few different skills,stability,co-ordination and hip strength is a big factor aswell.
.
.
is it too late get in shape for summer ? Train as hard as you can and have a good diet for the next 4 weeks and see how you get on,i would say you will be in better shape than if you don't do it...
.
.
#overcomingchallenges
#irishfitfam 
#keeponpushing 
#legworkout 
#glutes 
#functionalmovements
  • Leg/core Routine 💥💥💥💥💥💥 .
    Goblet squat 3 sets x 8 reps
    .
    Single leg deadlift 3 sets x 8 reps
    .
    walking lunges 60 steps in total.
    .
    roll outs 3 sets x 12 reps.
    .
    .
    This routine is such good routine because of the equipment needed,one dumbell and an ab wheel.
    .
    A goblet squat is a great exercise for grooving the squat pattern,it makes you open the hips and keep the chest tall once you keep the dumbell in tight against the chest.
    .
    Single leg deadlifts are a brilliant exercise,they bring in a few different skills,stability,co-ordination and hip strength is a big factor aswell.
    .
    .
    is it too late get in shape for summer ? Train as hard as you can and have a good diet for the next 4 weeks and see how you get on,i would say you will be in better shape than if you don't do it...
    .
    .
    #overcomingchallenges
    #irishfitfam
    #keeponpushing
    #legworkout
    #glutes
    #functionalmovements
  •  9  0  9 hours ago
  • New Perk announcement: 20% off at @supremenutrition
▪️
Our co-founder Will spoke with their team a few weeks ago and loved what they've got going on. They're a premium nutrition brand so they only use the finest ingredients available to ensure you get only  the best results possible!
▪️
Their product range has been developed over 5 years and tested throughly alongside top athletes and nutritionists. This is only the beginning! 
We think you're going to love them 🙌🏼
▪️
✅ Highest quality ingredients.
✅ Locally sourced organic whey protein.
✅ No additives, no unknown substances.
✅ Athlete Approved.
✅ Informed Sport Tested.
▪️
Check them out today and as an AP member, never pay full price again!
  • New Perk announcement: 20% off at @supremenutrition
    ▪️
    Our co-founder Will spoke with their team a few weeks ago and loved what they've got going on. They're a premium nutrition brand so they only use the finest ingredients available to ensure you get only the best results possible!
    ▪️
    Their product range has been developed over 5 years and tested throughly alongside top athletes and nutritionists. This is only the beginning!
    We think you're going to love them 🙌🏼
    ▪️
    ✅ Highest quality ingredients.
    ✅ Locally sourced organic whey protein.
    ✅ No additives, no unknown substances.
    ✅ Athlete Approved.
    ✅ Informed Sport Tested.
    ▪️
    Check them out today and as an AP member, never pay full price again!
  •  17  1  9 hours ago

Top #irishfitfam Posts

  • Pancakes this morning 🙌🙌
1 scoop of protein pancake mix, 1 egg & 1 banana... @myproteinuk
  • Pancakes this morning 🙌🙌
    1 scoop of protein pancake mix, 1 egg & 1 banana... @myproteinuk
  •  4,083  36  14 June, 2019
  • Happy Father’s day to the big man himself, 2 lads who love a good bulk. 🍔❤️
#samallardyce
  • Happy Father’s day to the big man himself, 2 lads who love a good bulk. 🍔❤️
    #samallardyce
  •  686  20  16 June, 2019