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Latest #instahealth Posts

  • Energie Fitness ‘Member of the Month’ for July 2019 goes to the very deserving @aimeelaoise (Amy Barnett). With only a few weeks to go until her new baby girl arrives, Amy demonstrates how through regular and controlled exercise, she can still look and feel fantastic well into her 3rd Trimester.  Well done Aimee.

If you what to know more about pre and post natal personal training and workouts then please private message me.
  • Energie Fitness ‘Member of the Month’ for July 2019 goes to the very deserving @aimeelaoise (Amy Barnett). With only a few weeks to go until her new baby girl arrives, Amy demonstrates how through regular and controlled exercise, she can still look and feel fantastic well into her 3rd Trimester. Well done Aimee.

    If you what to know more about pre and post natal personal training and workouts then please private message me.
  •  0  1  26 seconds ago
  • It’s a miracle this happened today .. I did not want to get up, my dog didn’t even want me to get up .. when a 130lb Rottweiler throws himself across your body when the alarm goes off, you just lay there 🤣😂 .. I decided I’d just go to the gym and do the bike later and closed my eyes .. as I laid there, I knew I’d be mad at myself later for not going, so I told my dog to move and got out of bed. It sucked but it’s done.
  • It’s a miracle this happened today .. I did not want to get up, my dog didn’t even want me to get up .. when a 130lb Rottweiler throws himself across your body when the alarm goes off, you just lay there 🤣😂 .. I decided I’d just go to the gym and do the bike later and closed my eyes .. as I laid there, I knew I’d be mad at myself later for not going, so I told my dog to move and got out of bed. It sucked but it’s done.
  •  0  1  30 seconds ago
  • Qual è il frutto che ti piace di più? Scopri le proprietà di ogni frutto in modo che tu scelga bene in ogni momento:
.
✅ Kiwi: aiuta la digestione. Ricco di vitamina C e fibra.
✅ Melograno: riduce i livelli di colesterolo cattivo. Ricco di vitamina C, acido folico e potassio.
✅ Ciliegia: è diuretica e contiene proprietà anti-infiammatorie. Ricca di vitamina C, B1 e B6.
✅ Fragola: regola il transito intestinale. Ricca di vitamina C, fibre e potassio.
✅ Arancia: rinforza il sistema immunitario. Ricca di vitamina C, fibre e tiamina.
✅ Uva: depurativa e aiuta a combattere la stanchezza. Ricca di vitamina C, potassio e ferro.
✅ Mora: facilita il transito intestinale. Ricca di vitamina C, A e fibra.
✅ Mela: aiuta a combattere l'accumulo di liquidi e la stitichezza. Ricca di vitamina C, E e potassio.
✅ Mirtilli rossi: è antinfiammatorio e promuove la presenza di colesterolo buono. Ricco di vitamina C, A e ferro.

#TopDoctorsItalia #salute #health #healthcare #bienestar #vitasana #prendersicura #medlife #photooftheday #instatips #instahealth #frutta #vitaminaC #antinfiammatorio
  • Qual è il frutto che ti piace di più? Scopri le proprietà di ogni frutto in modo che tu scelga bene in ogni momento:
    .
    ✅ Kiwi: aiuta la digestione. Ricco di vitamina C e fibra.
    ✅ Melograno: riduce i livelli di colesterolo cattivo. Ricco di vitamina C, acido folico e potassio.
    ✅ Ciliegia: è diuretica e contiene proprietà anti-infiammatorie. Ricca di vitamina C, B1 e B6.
    ✅ Fragola: regola il transito intestinale. Ricca di vitamina C, fibre e potassio.
    ✅ Arancia: rinforza il sistema immunitario. Ricca di vitamina C, fibre e tiamina.
    ✅ Uva: depurativa e aiuta a combattere la stanchezza. Ricca di vitamina C, potassio e ferro.
    ✅ Mora: facilita il transito intestinale. Ricca di vitamina C, A e fibra.
    ✅ Mela: aiuta a combattere l'accumulo di liquidi e la stitichezza. Ricca di vitamina C, E e potassio.
    ✅ Mirtilli rossi: è antinfiammatorio e promuove la presenza di colesterolo buono. Ricco di vitamina C, A e ferro.

    #TopDoctorsItalia #salute #health #healthcare #bienestar #vitasana #prendersicura #medlife #photooftheday #instatips #instahealth #frutta #vitaminaC #antinfiammatorio
  •  0  0  30 seconds ago
  • This is a list of the things I’m struggling with lately 😶 an effect of all of this is a lack of self care and a HUGE lack of energy! Why am I sharing this with you? It’s important to know no one has it all together. I’m doing really well at work and school but my own self care is suffering, balance has always been hard for me to achieve 🤷🏻‍♀️ one of my clients asked me if I had it all together, when I told her I didn’t she let out a HUGE sigh of relief and told me she feels better and no longer feels crazy, because she felt like mostly everyone had it all together and when I told her I didn’t and explained to her no one did, she felt normal and like she would be okay 🌿 not even the most qualified excels at everything in their lives! We all struggle, we prioritize differently...but we can always adjust and keep fucking trying! As for myself, I’m pushing myself to start cooking again and walking my dog longer distances, I’m setting time aside to reflectively work on myself AND get enough rest and relaxation time! •
•
Make a list of the places in your life where you want to do better, then make a game plan of how you can SLOWLY and STEP BY STEP achieve it! 😼 remember you will fuck up but it’s all about not giving up.  NO ONE achieves things first try, so give yourself time and space to achieve even the smallest of goals, trust me I’m going through this process now! 🌻
•
•
•

#recovery
#instatoday
#instahappy
#instamindfulness
#instahealth
#instamentalhealth
#today #happy #mindfulness #health #mentalhealth #selfcare #selflove #stigma
#care #wellness #mentalillness #depression #anxiety #letgo #ocd #mentalhealthblog #yoga #grounding #therapy #mentalhealthblog #breakthestigma #mentalhealthwarrior #mooddisorder #selfishlycaring
  • This is a list of the things I’m struggling with lately 😶 an effect of all of this is a lack of self care and a HUGE lack of energy! Why am I sharing this with you? It’s important to know no one has it all together. I’m doing really well at work and school but my own self care is suffering, balance has always been hard for me to achieve 🤷🏻‍♀️ one of my clients asked me if I had it all together, when I told her I didn’t she let out a HUGE sigh of relief and told me she feels better and no longer feels crazy, because she felt like mostly everyone had it all together and when I told her I didn’t and explained to her no one did, she felt normal and like she would be okay 🌿 not even the most qualified excels at everything in their lives! We all struggle, we prioritize differently...but we can always adjust and keep fucking trying! As for myself, I’m pushing myself to start cooking again and walking my dog longer distances, I’m setting time aside to reflectively work on myself AND get enough rest and relaxation time! •

    Make a list of the places in your life where you want to do better, then make a game plan of how you can SLOWLY and STEP BY STEP achieve it! 😼 remember you will fuck up but it’s all about not giving up. NO ONE achieves things first try, so give yourself time and space to achieve even the smallest of goals, trust me I’m going through this process now! 🌻




    #recovery
    #instatoday
    #instahappy
    #instamindfulness
    #instahealth
    #instamentalhealth
    #today #happy #mindfulness #health #mentalhealth #selfcare #selflove #stigma
    #care #wellness #mentalillness #depression #anxiety #letgo #ocd #mentalhealthblog #yoga #grounding #therapy #mentalhealthblog #breakthestigma #mentalhealthwarrior #mooddisorder #selfishlycaring
  •  0  0  46 seconds ago
  • 2019.7.17



dinner



鰹のタタキサラダ
(きゅうり・キャベツ・トマト・黄パプリカ)


納豆(塩麹・うずら・ひじき・おくら)



お味噌汁(椎茸・エリンギ・玉ねぎ・小松菜)



サラダ山盛り入れすぎた🤣

#diet #ダイエット #ダイエット仲間募集
#ダイエッター #instahealth #dietgram
#ダイエット記録 #ダイエッターさんと繋がりたい
#다이어트일상 #다이어트 #食事記録
  • 2019.7.17
    
    
    
    dinner
    
    
    
    鰹のタタキサラダ
    (きゅうり・キャベツ・トマト・黄パプリカ)
    
    
    納豆(塩麹・うずら・ひじき・おくら)
    
    
    
    お味噌汁(椎茸・エリンギ・玉ねぎ・小松菜)
    
    
    
    サラダ山盛り入れすぎた🤣
    
    #diet #ダイエット #ダイエット仲間募集
    #ダイエッター #instahealth #dietgram
    #ダイエット記録 #ダイエッターさんと繋がりたい
    #다이어트일상 #다이어트 #食事記録
  •  0  0  2 minutes ago
  • 💃🏾AUSTIN TEXAS 3 DAYS🥳 you’ve requested healthier yummy options in the city!! You’ve watched the journey up until this point NOW it’s time to show up and show out! .
.
💫GRAND OPENING INCLUDES AMAZING VIBES, SMOOTHIES, ENERGY, MUSIC, RAFFLES and vending by @jointsxrahim !! 😆😎🥳🤩❤️❤️
  • 💃🏾AUSTIN TEXAS 3 DAYS🥳 you’ve requested healthier yummy options in the city!! You’ve watched the journey up until this point NOW it’s time to show up and show out! .
    .
    💫GRAND OPENING INCLUDES AMAZING VIBES, SMOOTHIES, ENERGY, MUSIC, RAFFLES and vending by @jointsxrahim !! 😆😎🥳🤩❤️❤️
  •  1  1  2 minutes ago
  • Ну что, продолжаем фото из серии "я и моя яхта"? Моя ласточка сегодня на причале и я не смогла отказать себе в удовольствии её навестить). Мы отлично смотримся вместе, вообще, я заметила, мне очень идет роскошь😂
  • Ну что, продолжаем фото из серии "я и моя яхта"? Моя ласточка сегодня на причале и я не смогла отказать себе в удовольствии её навестить). Мы отлично смотримся вместе, вообще, я заметила, мне очень идет роскошь😂
  •  7  1  7 minutes ago

Top #instahealth Posts

  • Get excited for these healthy, delicious SALTED DARK CHOCOLATE PEANUT BUTTER & JELLY CUPS. This recipe is #vegan, gluten, dairy, soy, refined-sugar free and decadent.
🍫
This delicious recipe is by Tyler aka @functional.foods. Full instructions below:
🍫
To make the salted dark chocolate peanut butter & jelly cups, you will need:
• 1 cup @navitasorganics cacao powder
• ½ cup organic virgin coconut oil, melted
• ¼ cup 100% pure maple syrup
• 1/2 cup creamy organic peanut butter (can also do almond or sunflower butter)
• 1/3 cup raspberry chia jam
• @redmondrealsalt unrefined sea salt
• Large or small baking cups (for muffins/cupcakes)
🍫
Combine cacao powder, melted coconut oil, and maple syrup in a medium mixing bowl and stir until consistency is smooth.
🍫
Line a muffin pan with parchment baking cups and evenly divide chocolate mixture into the base of each baking cup.
🍫
Note: Make sure the mixture is warm/hot when pouring into baking cups since cooled chocolate mixture will be thick and hard to pour.
🍫
Next, add peanut butter to a small bowl and mix with ~2 tbsp almond flour to thicken it up (should have consistency of watered down play-doh). It also helps to refrigerate the peanut butter before hand so it’s not as runny and holds shape (in this case, add half amount of almond flour). Add peanut butter on top of bottom chocolate layer.
🍫
Next, add a dollop of raspberry jam atop the peanut butter and spread evenly. Fill the rest of the cups with remaining melted chocolate (may need to reheat so pours over easily). Top with a sprinkle of sea salt. Freeze for 2 hours and then store in the refrigerator. Enjoy!
.
Hope your having a great day 🌸

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
  • Get excited for these healthy, delicious SALTED DARK CHOCOLATE PEANUT BUTTER & JELLY CUPS. This recipe is  #vegan, gluten, dairy, soy, refined-sugar free and decadent.
    🍫
    This delicious recipe is by Tyler aka @functional.foods. Full instructions below:
    🍫
    To make the salted dark chocolate peanut butter & jelly cups, you will need:
    • 1 cup @navitasorganics cacao powder
    • ½ cup organic virgin coconut oil, melted
    • ¼ cup 100% pure maple syrup
    • 1/2 cup creamy organic peanut butter (can also do almond or sunflower butter)
    • 1/3 cup raspberry chia jam
    • @redmondrealsalt unrefined sea salt
    • Large or small baking cups (for muffins/cupcakes)
    🍫
    Combine cacao powder, melted coconut oil, and maple syrup in a medium mixing bowl and stir until consistency is smooth.
    🍫
    Line a muffin pan with parchment baking cups and evenly divide chocolate mixture into the base of each baking cup.
    🍫
    Note: Make sure the mixture is warm/hot when pouring into baking cups since cooled chocolate mixture will be thick and hard to pour.
    🍫
    Next, add peanut butter to a small bowl and mix with ~2 tbsp almond flour to thicken it up (should have consistency of watered down play-doh). It also helps to refrigerate the peanut butter before hand so it’s not as runny and holds shape (in this case, add half amount of almond flour). Add peanut butter on top of bottom chocolate layer.
    🍫
    Next, add a dollop of raspberry jam atop the peanut butter and spread evenly. Fill the rest of the cups with remaining melted chocolate (may need to reheat so pours over easily). Top with a sprinkle of sea salt. Freeze for 2 hours and then store in the refrigerator. Enjoy!
    .
    Hope your having a great day 🌸

    Xoxo Elaine 💖
    @change_begins_with_you .
    .
    .
    .
    .
    .
    .
    .
    .

    #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet
  •  1,066  22  9 hours ago
  • YOU are a LIMITED EDITION.

Yes, I am speaking to you, boo!
.
It can be really difficult to think of ourselves in this way, but I want to remind you that there is NO ONE like you! No one has the unique traits and characteristics you possess. And most importantly - your journey through life is uniquely yours.
.
As for me - yup, this jumpsuit obsessed Trini girl is one of a kind. My life and my unique story cannot be duplicated and I will not choose to duplicate another.
.
As for you...
.
I challenge you embrace how special you are (give yourself a big ol hug if you have to!). Recognize that you interact with the world in your own individual way. The way you attack a problem, get over a hurdle, triumph in the face of adversity…these are all ways you are a limited edition!
.
#gymhooky #motivation #motivationalquotes #selflove #selfcare #lifestyle #lifestyleblogger #queen #loveyourself #fitspo #positivevibes #positivity #jumpsuit
  • YOU are a LIMITED EDITION.

    Yes, I am speaking to you, boo!
    .
    It can be really difficult to think of ourselves in this way, but I want to remind you that there is NO ONE like you! No one has the unique traits and characteristics you possess. And most importantly - your journey through life is uniquely yours.
    .
    As for me - yup, this jumpsuit obsessed Trini girl is one of a kind. My life and my unique story cannot be duplicated and I will not choose to duplicate another.
    .
    As for you...
    .
    I challenge you embrace how special you are (give yourself a big ol hug if you have to!). Recognize that you interact with the world in your own individual way. The way you attack a problem, get over a hurdle, triumph in the face of adversity…these are all ways you are a limited edition!
    .
    #gymhooky #motivation #motivationalquotes #selflove #selfcare #lifestyle #lifestyleblogger #queen #loveyourself #fitspo #positivevibes #positivity #jumpsuit
  •  1,124  24  15 hours ago
  • This is why you should never skip rest day 👊🏽😴
FOLLOW @sarahrav for more health & fitness advice 💞🏋🏽‍♀️ .
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.
-
Turn ON post notifications so you don’t miss anything!🌸🙏🏽
-
From: @starathletes_
“This is how Gains are Made! 💪🏼
.
If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger.
.
I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)
-
The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture)
-
This process is often the cause of the soreness you experience post workout.
.
This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 .
.
Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊”
  • This is why you should never skip rest day 👊🏽😴
    FOLLOW @sarahrav for more health & fitness advice 💞🏋🏽‍♀️ .
    .
    .
    -
    Turn ON post notifications so you don’t miss anything!🌸🙏🏽
    -
    From: @starathletes_
    “This is how Gains are Made! 💪🏼
    .
    If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger.
    .
    I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)
    -
    The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture)
    -
    This process is often the cause of the soreness you experience post workout.
    .
    This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 .
    .
    Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊”
  •  4,116  243  7 hours ago
  • Anzeige| ☀️Guten Morgen☀️gehts euch gut? Habt nen tollen Mittwoch💋 #stronger #strongersweden
  • Anzeige| ☀️Guten Morgen☀️gehts euch gut? Habt nen tollen Mittwoch💋 #stronger #strongersweden
  •  2,719  106  8 hours ago
  • Beauty Smoothie Bowl ♡
Pink Pitaya is known to be high in fiber, vitamin C, antioxidants & essential fatty acids - it may improve the balance of good bacteria in your gut and assist with the health of your hair, skin & nails 💅
.
Smoothie Recipe:
2 frozen bananas
2 tsp pink pitaya powder @unicornsuperfoods 
A splash of oatmilk
Top: lime, cashews, coconut flakes and hemp seeds ✨
Created by @vegansheart
  • Beauty Smoothie Bowl ♡
    Pink Pitaya is known to be high in fiber, vitamin C, antioxidants & essential fatty acids - it may improve the balance of good bacteria in your gut and assist with the health of your hair, skin & nails 💅
    .
    Smoothie Recipe:
    2 frozen bananas
    2 tsp pink pitaya powder @unicornsuperfoods
    A splash of oatmilk
    Top: lime, cashews, coconut flakes and hemp seeds ✨
    Created by @vegansheart
  •  577  28  3 hours ago