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  • Beth Allars 
Long Jetty Community Boxing and Fitness

Two Week Taster Course 
June 
Monday 11th 
Wednesday 19th 
Monday 24th 
Wednesday 26th 
What is the two week taster course?

This course is for females and touches on the basic fundamentals of boxing inc- footwork, hand position, blocks and fitness.

It is a two week commitment to 2 sessions per week held on Mondays and Wednesdays at 7.30pm for one hour.

This is a feeder course for our 6 week program. It lets you get a taste for what is to come, and decide whether or not the 6 week course is for you before having to make the commitment. 
Who is the course for? Beginners

Females who wish to learn a new skill and improve fitness.

Step outside your comfort zone and have fun.

No fitness or experience required. 
Will you get hurt? NO

This program is extremely controlled, you do not have to participate in any sparring or drills that you are uncomfortable with.

There are NO egos at Long Jetty Community Boxing and Fitness. We are all here to encourage each other.

There are controlled sparring session for girls who are eager to have a go (no pressure to partake in this exercise, and you must have a head gear and mouth guard). Equipment needed- wraps, mouth guard, gloves can be provided (if purchasing own gloves must have proper stitched thumb). .
week 1

Monday- introduction- how to wrap hands, stance, footwork drills and fitness

Wednesday- foot work, hand position and fitness 
week 2

Monday- basics of a Jab punch and strength circuit.

Wednesday- Jab and Block, conditioning circuit - skipping practise. .

Cost $39.95 two week taster course. This includes a free T shirt and your four taster classes. 
How do I sign up

This course is limited to 12 spots

Please contact Beth 0410790592 or Brian 0409815643
.
.
.
.#centralcoast #longjetty #women
  • Beth Allars
    Long Jetty Community Boxing and Fitness

    Two Week Taster Course
    June
    Monday 11th
    Wednesday 19th
    Monday 24th
    Wednesday 26th
    What is the two week taster course?

    This course is for females and touches on the basic fundamentals of boxing inc- footwork, hand position, blocks and fitness.

    It is a two week commitment to 2 sessions per week held on Mondays and Wednesdays at 7.30pm for one hour.

    This is a feeder course for our 6 week program. It lets you get a taste for what is to come, and decide whether or not the 6 week course is for you before having to make the commitment.
    Who is the course for? Beginners

    Females who wish to learn a new skill and improve fitness.

    Step outside your comfort zone and have fun.

    No fitness or experience required.
    Will you get hurt? NO

    This program is extremely controlled, you do not have to participate in any sparring or drills that you are uncomfortable with.

    There are NO egos at Long Jetty Community Boxing and Fitness. We are all here to encourage each other.

    There are controlled sparring session for girls who are eager to have a go (no pressure to partake in this exercise, and you must have a head gear and mouth guard). Equipment needed- wraps, mouth guard, gloves can be provided (if purchasing own gloves must have proper stitched thumb). .
    week 1

    Monday- introduction- how to wrap hands, stance, footwork drills and fitness

    Wednesday- foot work, hand position and fitness
    week 2

    Monday- basics of a Jab punch and strength circuit.

    Wednesday- Jab and Block, conditioning circuit - skipping practise. .

    Cost $39.95 two week taster course. This includes a free T shirt and your four taster classes.
    How do I sign up

    This course is limited to 12 spots

    Please contact Beth 0410790592 or Brian 0409815643
    .
    .
    .
    . #centralcoast #longjetty #women
  •  30  3  9 hours ago

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  • .
c&k "Y"
.
キミの手を握りしめて
もう僕の手を離さないで
僕らもしもまたいつか巡り会えたら
また二人で歩いてゆこう
僕ら二人で歩いて行こう
また二人で歩いて行こう
.
#2 #Y
  • .
    c&k "Y"
    .
    キミの手を握りしめて
    もう僕の手を離さないで
    僕らもしもまたいつか巡り会えたら
    また二人で歩いてゆこう
    僕ら二人で歩いて行こう
    また二人で歩いて行こう
    .
    #2 #Y
  •  159  2  20 hours ago
  • .
c&k "Y"
.
突然泣き出したキミの涙の意味を
僕は気づきもせずに知ろうともしなかった
キミとの約束を果たすことのできぬまま
時は去る
・
キミの手は細くなって
僕の手を握り返す
キミは笑い 何かいいかけて
そっと目を閉じた
.
#カオスカオスカオス
#1 #Y
#この次ちゃんとしたの載せます
  • .
    c&k "Y"
    .
    突然泣き出したキミの涙の意味を
    僕は気づきもせずに知ろうともしなかった
    キミとの約束を果たすことのできぬまま
    時は去る

    キミの手は細くなって
    僕の手を握り返す
    キミは笑い 何かいいかけて
    そっと目を閉じた
    .
    #カオスカオスカオス
    #1 #Y
    #この次ちゃんとしたの載せます
  •  154  1  20 hours ago
  • Счастливые люди безумны. Им ничего не нужно. Они глубоко уверены в том, что всё, что им нужно уже есть☀️
  • Счастливые люди безумны. Им ничего не нужно. Они глубоко уверены в том, что всё, что им нужно уже есть☀️
  •  167  15  20 May, 2019

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