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Latest #inspiration Posts

  • This full moon has certainly packed a punch in my world causing lots of tidal changes I didn’t anticipate. 
Unfortunately our dear friend & Tantra Yoga facilitator Andrew @divinegraceyoga has fallen ill & we have had to last minute cancel our delivery this week 😞 We are sincerely apologetic for this unforeseen situation & will ensure everyone is supported through this unfortunate event.

Health is the most valuable commodity we have & we must protect it, support it & honour it. Without our physical, mental, emotional & spiritual health we feel flat, unmotivated, uninspired & often confused. You can have all the money in the world but without your health it’s worthless. 
Growing up my dad always drilled into us girls how important it is to be healthy & that to be successful in life you need to work on your health as it sets you up for the day. Every morning my dad was an incredible role model as he always did his ‘exercises’ no matter how early he had to go to work, he would get up earlier so he didn’t miss his daily rituals. 
I’m very much the same as the apple doesn’t fall far from the tree! Even my twins know they have to wait until mum has finished her ‘exercises’ before they get their breakfast. Even my husband @brad_cassidy knows how important it is for me to get my morning rituals in as I’m not a happy camper if I don’t get that sacred time to fill up my own cup. 
With that being said I’ll be teaching @essenceofliving this week my normal schedule 
Mon 445pm Barre + 6pm Yoga
Tues 915am Yoga
Thurs 915am Yoga + 1045am Yin 📸 captured by @eyesoflovephotography 
#yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo  #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast
  • @michelle__cassidy Profile picture

    @michelle__cassidy

    Essence of Living

    This full moon has certainly packed a punch in my world causing lots of tidal changes I didn’t anticipate.
    Unfortunately our dear friend & Tantra Yoga facilitator Andrew @divinegraceyoga has fallen ill & we have had to last minute cancel our delivery this week 😞 We are sincerely apologetic for this unforeseen situation & will ensure everyone is supported through this unfortunate event.

    Health is the most valuable commodity we have & we must protect it, support it & honour it. Without our physical, mental, emotional & spiritual health we feel flat, unmotivated, uninspired & often confused. You can have all the money in the world but without your health it’s worthless.
    Growing up my dad always drilled into us girls how important it is to be healthy & that to be successful in life you need to work on your health as it sets you up for the day. Every morning my dad was an incredible role model as he always did his ‘exercises’ no matter how early he had to go to work, he would get up earlier so he didn’t miss his daily rituals.
    I’m very much the same as the apple doesn’t fall far from the tree! Even my twins know they have to wait until mum has finished her ‘exercises’ before they get their breakfast. Even my husband @brad_cassidy knows how important it is for me to get my morning rituals in as I’m not a happy camper if I don’t get that sacred time to fill up my own cup.
    With that being said I’ll be teaching @essenceofliving this week my normal schedule
    Mon 445pm Barre + 6pm Yoga
    Tues 915am Yoga
    Thurs 915am Yoga + 1045am Yin 📸 captured by @eyesoflovephotography
    #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast

  •  0  0  10 seconds ago
  • Min sjukgymnast sa åt mig häromdagen att jag kan ha som en baseline när det kommer till träning, alltså en nivå som jag alltid kan hålla. 
Jag har funderat en hel del på det där och nu kommit fram till att den ska vara att jag när som helst kan göra en muscle up, kunna springa 10 km ganska lätt under en timme, kunna göra 15 enbensknäböj med hopp och att kunna stå still på händer. Lagom eller inte?! Jag tycker iallafall att nivån känns kul och kittlande. Så på tur nu är att lära mig att stå på händer. Tack för tips och snart ett träningsprogram @henricnetzpt 💪🏽🤸🏽‍♀️#lagom #linalagom #handstående #handstand #mål #baseline #träning #träningsmål #motivation #inspiration
  • @linaeklind Profile picture

    @linaeklind

    Friskis&Svettis Stockholm

    Min sjukgymnast sa åt mig häromdagen att jag kan ha som en baseline när det kommer till träning, alltså en nivå som jag alltid kan hålla.
    Jag har funderat en hel del på det där och nu kommit fram till att den ska vara att jag när som helst kan göra en muscle up, kunna springa 10 km ganska lätt under en timme, kunna göra 15 enbensknäböj med hopp och att kunna stå still på händer. Lagom eller inte?! Jag tycker iallafall att nivån känns kul och kittlande. Så på tur nu är att lära mig att stå på händer. Tack för tips och snart ett träningsprogram @henricnetzpt 💪🏽🤸🏽‍♀️ #lagom #linalagom #handstående #handstand #mål #baseline #träning #träningsmål #motivation #inspiration

  •  0  0  34 seconds ago

Top #inspiration Posts

  • Aquela cozinha super linda e ampla! Destaque para a ilha centro, demais né?! 😍🔝
➡️ Sigam: @corina.home
📐 Por: Elas Duas Decoram
  • @casaclassica_ Profile picture

    @casaclassica_

    Aquela cozinha super linda e ampla! Destaque para a ilha centro, demais né?! 😍🔝
    ➡️ Sigam: @corina.home
    📐 Por: Elas Duas Decoram

  •  6,931  42  11 October, 2019
  • Leave a 💛 if you’ve experienced this below👇There’s nothing wrong with space or a break to figure out what you truly need and want. And if you do miss someone then you can ask yourself whether what you miss is worth it or truly important. Space and stillness give you the ability to find clarity instead of getting distracted and complacent. Don’t be scared to ask for space - so that you can use it to learn and grow. And don’t be scared to give space, if it means you’ll get the clarity of where you truly stand. Pic Credit: Anon
  • @jayshetty Profile picture

    @jayshetty

    Leave a 💛 if you’ve experienced this below👇There’s nothing wrong with space or a break to figure out what you truly need and want. And if you do miss someone then you can ask yourself whether what you miss is worth it or truly important. Space and stillness give you the ability to find clarity instead of getting distracted and complacent. Don’t be scared to ask for space - so that you can use it to learn and grow. And don’t be scared to give space, if it means you’ll get the clarity of where you truly stand. Pic Credit: Anon

  •  269,536  3,835  11 October, 2019