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  • Mark your calendars for midweek meditation every Tuesday and Thursday morning from 6:30am - 7:30am at Western Yoga College (3870 Lemon Street, Riverside CA 92501)! Meditation can be beneficial at any time of day, but thereโ€™s something really special about beginning the day mindfully with meditation. It's an opportunity to "be" - to be more fully aware and alive - before "doing" anything. It can really set a tone of connectedness - to ourselves and others - and serve as an anchor of awareness for the rest of the day. 
If you are new to meditation, please consider arriving close to 6:30am to allow enough time to meet the group, settle in, ask any questions you may have and receive some basic meditation instruction. The 40-minute silent meditation period begins at 6:40am and is followed by dharma sharing until 7:30am.
We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods.  If you're new to meditation, focussing on your breath can be a beautiful starting point for your meditation practice. In breath-focused meditation, you're invited to breath naturally, bringing awareness to your breath as it flows in and out of your body - noticing the flow of the breath through your nose and down through your heart and belly. 
Loose comfortable clothing is recommended so your body is not overly constricted and can more easily relax. Meditation blankets, cushions and chairs are provided. You are welcome to sit on the floor, against a wall or in a chair - in any seated position that is comfortable for you. Please be sure to remove shoes and silence all electronic devices upon entering the mediation space.

There is never a cost and everyone is welcome.

If you are interested in a space to just be - a space to calm your mind and open your heart - some breathing space - consider meeting us for midweek meditation on Tuesday and Thursday mornings. 
Hope to see you on the cushion! ๐Ÿ’›
  • @communityyogainitiative Profile picture

    @communityyogainitiative

    Mark your calendars for midweek meditation every Tuesday and Thursday morning from 6:30am - 7:30am at Western Yoga College (3870 Lemon Street, Riverside CA 92501)! Meditation can be beneficial at any time of day, but thereโ€™s something really special about beginning the day mindfully with meditation. It's an opportunity to "be" - to be more fully aware and alive - before "doing" anything. It can really set a tone of connectedness - to ourselves and others - and serve as an anchor of awareness for the rest of the day.
    If you are new to meditation, please consider arriving close to 6:30am to allow enough time to meet the group, settle in, ask any questions you may have and receive some basic meditation instruction. The 40-minute silent meditation period begins at 6:40am and is followed by dharma sharing until 7:30am.
    We do not advocate any particular method of meditation and our regular meditators practice a variety of meditation methods. If you're new to meditation, focussing on your breath can be a beautiful starting point for your meditation practice. In breath-focused meditation, you're invited to breath naturally, bringing awareness to your breath as it flows in and out of your body - noticing the flow of the breath through your nose and down through your heart and belly.
    Loose comfortable clothing is recommended so your body is not overly constricted and can more easily relax. Meditation blankets, cushions and chairs are provided. You are welcome to sit on the floor, against a wall or in a chair - in any seated position that is comfortable for you. Please be sure to remove shoes and silence all electronic devices upon entering the mediation space.

    There is never a cost and everyone is welcome.

    If you are interested in a space to just be - a space to calm your mind and open your heart - some breathing space - consider meeting us for midweek meditation on Tuesday and Thursday mornings.
    Hope to see you on the cushion! ๐Ÿ’›

  •  6  1  46 minutes ago
  • This Tuesday, Sept 17th  we have a Star studded Cast! Featuring the one and Only Miss Jasmine Masters from RuPaul's Drag Race Season 7 and Allstars 4 and she has all the JUSH! It will be all the party in the house! Starring and hosted by Syren Halston! On the menu serving it up we have: Sparkle Stone is back in our cast! Kristinia Minka and Leilani Lopez A major line up! Showtime and 8PM! ALL AGES/NO COVER! Call for your reservations, 909-944-9400 or book online by clicking the reservation link above ... and after the show we haveย ย The Boulet Brothers Dragulaย ย Season 3 Viewing party! @ 10pm ! Taco Tuesdays,Drink specials amazing food and drinks and all the party only at Hamburger Mary's Ontario Eat Drink and be Mary! #hamburgermarysontario #drageteria #jasminemasters #rupaulsdragrace #inlandempire #ontario #hamburgermarys
  • @hamburgermarysontario Profile picture

    @hamburgermarysontario

    Hamburger Mary's Ontario

    This Tuesday, Sept 17th we have a Star studded Cast! Featuring the one and Only Miss Jasmine Masters from RuPaul's Drag Race Season 7 and Allstars 4 and she has all the JUSH! It will be all the party in the house! Starring and hosted by Syren Halston! On the menu serving it up we have: Sparkle Stone is back in our cast! Kristinia Minka and Leilani Lopez A major line up! Showtime and 8PM! ALL AGES/NO COVER! Call for your reservations, 909-944-9400 or book online by clicking the reservation link above ... and after the show we haveย ย The Boulet Brothers Dragulaย ย Season 3 Viewing party! @ 10pm ! Taco Tuesdays,Drink specials amazing food and drinks and all the party only at Hamburger Mary's Ontario Eat Drink and be Mary! #hamburgermarysontario #drageteria #jasminemasters #rupaulsdragrace #inlandempire #ontario #hamburgermarys

  •  11  0  46 minutes ago
  • Want a chance to come see my work in person? If you're in the Inland Empire, consider attending the Grassroots Quarter Rama at Seneca Elementary (@senecastars) on Nov 1st! Tix are $15 and include dinner! Bid on fabulous items for $0.50 and $0.75 each! Proceeds from the Quarter Rama benefit Seneca's PTA. Not only can you see my work, buy some, and bid on fabulous prizes, you will also help my son's school!
  • @mjs.craft.boutique Profile picture

    @mjs.craft.boutique

    Moreno Valley, California

    Want a chance to come see my work in person? If you're in the Inland Empire, consider attending the Grassroots Quarter Rama at Seneca Elementary (@senecastars) on Nov 1st! Tix are $15 and include dinner! Bid on fabulous items for $0.50 and $0.75 each! Proceeds from the Quarter Rama benefit Seneca's PTA. Not only can you see my work, buy some, and bid on fabulous prizes, you will also help my son's school!

  •  2  2  1 hour ago

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