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  • So an early morning on the #fixerupper and trying to get #thisoldhouse basement waterproofed. 🌺
Annette got started with her paintbrush putting on another coat of rubber to the foundation. 🛶⚓ I got started with shopping at #lowes then back home by 8am to organizing gutters, clips, connectors and downspouts.
The cheapest bid on gutters was $1,200 and we got all we need for $360. The install minus the rain and set backs was maybe a total of three hours. ⚓
 we started to set up to install the gutters then all of a sudden the not predicted rain came in hard. 🐊
I decided I was going to go ahead and work through the #rain because the rain water started to fill up our trenches to our foundation and this needed to be diverted. So I grabbed a bucket. 🤪😒 🌺
I also tested the gutter guards during the rain to see first hand how it holds up. It was horrible. Water ran right over it to the ground. Yes the photo it's bubbled, but it was cut down flush.  The rain here is so heavy and drops so big they didn't even fall through the screens.  So they will be returned. And I will have to keep and eye on the gutters. 🌴  Rain eventually stopped and Annette and I worked our way through both sides of the house to finish  the gutters before sunset to  where at least if it rains again the water will go away from our trenches and dump to river end of the house.
🌬️
In the  morning we will work on the downspouts from that point out we should have a pretty waterproof basement and hoping to get back to finishing  our siding. 
#gutter
#today #downspout 2maro 😆 🌴 #adapt
#improvise #overcome 🌺
#diy #projects 
So what's next in line? 😆
  • So an early morning on the #fixerupper and trying to get #thisoldhouse basement waterproofed. 🌺
    Annette got started with her paintbrush putting on another coat of rubber to the foundation. 🛶⚓ I got started with shopping at #lowes then back home by 8am to organizing gutters, clips, connectors and downspouts.
    The cheapest bid on gutters was $1,200 and we got all we need for $360. The install minus the rain and set backs was maybe a total of three hours. ⚓
    we started to set up to install the gutters then all of a sudden the not predicted rain came in hard. 🐊
    I decided I was going to go ahead and work through the #rain because the rain water started to fill up our trenches to our foundation and this needed to be diverted. So I grabbed a bucket. 🤪😒 🌺
    I also tested the gutter guards during the rain to see first hand how it holds up. It was horrible. Water ran right over it to the ground. Yes the photo it's bubbled, but it was cut down flush. The rain here is so heavy and drops so big they didn't even fall through the screens. So they will be returned. And I will have to keep and eye on the gutters. 🌴 Rain eventually stopped and Annette and I worked our way through both sides of the house to finish the gutters before sunset to where at least if it rains again the water will go away from our trenches and dump to river end of the house.
    🌬️
    In the morning we will work on the downspouts from that point out we should have a pretty waterproof basement and hoping to get back to finishing our siding.
    #gutter
    #today #downspout 2maro 😆 🌴 #adapt
    #improvise #overcome 🌺
    #diy #projects
    So what's next in line? 😆
  •  1  0  7 minutes ago
  • 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 🔥⁣
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Some gyms don’t have a Glute Ham Raise Machine and that’s when I get upset when I’m trying to work my hamstrings. 𝐁𝐔𝐓 I experimented a little and found a way to perform this movement on a back extension machine. ⁣
⁣
Grab a few blocks (I used 5 each side) and stack a step up platform on top. Grab the back extension machine and place it on top & make sure it’s set sturdy. 𝐕𝐎𝐈𝐋𝐀! You now have yourself a Glute Ham Raise! ⁣
⁣
𝐓𝐈𝐏𝐒: ⁣
•Place the bottom of your quads, right above the knee on the pad⁣
•Hip is extended⁣
•Only joint that is flexing and extending is your knee ⁣
•Curl yourself up using your hamstrings (place your hands on your hamstrings to really connect with them) ⁣
⁣
𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 with a back extension to finish off your set. ⁣
⁣
•Rounded back puts the hamstrings in charge to perform the movement ⁣
•Try to keep a hinge in the hips by keeping your upper thighs & hips off the pads ⁣
⁣
Save and try this your next leg day 🤘🏼⁣
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#bodybuilding #tips #hamstrings #legday #glutes #glutehamcurl #back #personaltrainer #gym #fitness #fitfam #physique #mass #ass #bootywork #gains #strong #motivation #crunch #experiment #improvise #health #muscle
  • 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 🔥⁣

    Some gyms don’t have a Glute Ham Raise Machine and that’s when I get upset when I’m trying to work my hamstrings. 𝐁𝐔𝐓 I experimented a little and found a way to perform this movement on a back extension machine. ⁣

    Grab a few blocks (I used 5 each side) and stack a step up platform on top. Grab the back extension machine and place it on top & make sure it’s set sturdy. 𝐕𝐎𝐈𝐋𝐀! You now have yourself a Glute Ham Raise! ⁣

    𝐓𝐈𝐏𝐒: ⁣
    •Place the bottom of your quads, right above the knee on the pad⁣
    •Hip is extended⁣
    •Only joint that is flexing and extending is your knee ⁣
    •Curl yourself up using your hamstrings (place your hands on your hamstrings to really connect with them) ⁣

    𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 with a back extension to finish off your set. ⁣

    •Rounded back puts the hamstrings in charge to perform the movement ⁣
    •Try to keep a hinge in the hips by keeping your upper thighs & hips off the pads ⁣

    Save and try this your next leg day 🤘🏼⁣





    #bodybuilding #tips #hamstrings #legday #glutes #glutehamcurl #back #personaltrainer #gym #fitness #fitfam #physique #mass #ass #bootywork #gains #strong #motivation #crunch #experiment #improvise #health #muscle
  •  11  1  14 minutes ago
  • Creating relationships and supporting each other
  • Creating relationships and supporting each other
  •  7  1  22 minutes ago
  • Makeshift, small-batch potato salad using an adapted @ohsheglows recipe and some leftover veggies. #improvise
  • Makeshift, small-batch potato salad using an adapted @ohsheglows recipe and some leftover veggies. #improvise
  •  11  2  1 hour ago
  • SICK HOOPING! Literally.. 🤒🤷🏻‍♀️💪🏼💜 N  seriously,  someone should hire me to hoop, sick or not. . 🍃💨
🍃💨
🍃💨
🍃💨
🍃💨Mood N muzic: @inglewoodsir #D'Evils
  • SICK HOOPING! Literally.. 🤒🤷🏻‍♀️💪🏼💜 N seriously, someone should hire me to hoop, sick or not. . 🍃💨
    🍃💨
    🍃💨
    🍃💨
    🍃💨Mood N muzic: @inglewoodsir #D'Evils
  •  11  3  2 hours ago
  • There are going to be fuck heads in life that do everything they can to bring you down. They spend all their time trying to ruin what you have rather than concentrate on their own shit. 
But today... I’m more concerned with where the hell we are going to put Griffin’s directors chair for this upcoming podcast show we are developing.
😂 🐶 🎥 🎬
IMPROVISE - ADAPT - OVERCOME
#vigilanceelite #showtime #director #griffin #improvise #adapt #overcome #podcast
  • There are going to be fuck heads in life that do everything they can to bring you down. They spend all their time trying to ruin what you have rather than concentrate on their own shit.
    But today... I’m more concerned with where the hell we are going to put Griffin’s directors chair for this upcoming podcast show we are developing.
    😂 🐶 🎥 🎬
    IMPROVISE - ADAPT - OVERCOME
    #vigilanceelite #showtime #director #griffin #improvise #adapt #overcome #podcast
  •  3,470  122  3 hours ago
  • When your golf skirt doesn't have pockets. #improvise
  • When your golf skirt doesn't have pockets. #improvise
  •  8  0  4 hours ago
  • When you want a latte but the happy hour coupon code is for frappe 😎 #improvise #matchalatte
  • When you want a latte but the happy hour coupon code is for frappe 😎 #improvise #matchalatte
  •  2  0  5 hours ago
  • Free Jazz com Renato Borba e Claudio Cunha Calcanhotto no London
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Na quinta-feira, 18/07, às 22h, teremos a apresentação de Renato Borba e Claudio Calcanhotto no London Pub & Bistro!
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Renato Borba (piano) e Claudio Calcanhotto (bateria) apresentam um repertório de temas de Jazz para improvisação.
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Imperdível!
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Além do Jazz Club, ainda tem VERY HAPPY HOUR das 19h às 21h:
- Chopp artesanal DOSE DUPLA pilsen 300ml R$ 9,00
- COMBO Beer & Burger por R$ 24,90
- COMBO Sopa artesanal & Taça de vinho por R$ 24,90
- DOSE DUPLA de taça de espumante por R$ 16,00
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Informações: www.facebook.com/events/759471151121432/
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Reservas: garantidas até 21h (solicitar pelo Whatsapp)
Valor: R$ 20,00
Abertura da casa: 19h
Apresentação: 22h
Confira o nosso cardápio: https://goo.gl/qfRekj
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Telefone & Whatsapp: (51) 98233.7037
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Aceitamos os cartões: Visa, Master, Elo, Banricompras, American Express, Diners, Hipercad e Alelo.
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#jazz #londonpubpoa #livejazz #jazzclub #improvise #jazznight #jazzbar #jazzpub #jazzmusic #jazzlover #jazzband #cidadebaixa #portoalegre #musicaaovivo #jazzaovivo #instajazz #follow #renatoborba #piano #drums #acontecenacb #happyhour #dosedupla
  • Free Jazz com Renato Borba e Claudio Cunha Calcanhotto no London
    .
    .

    Na quinta-feira, 18/07, às 22h, teremos a apresentação de Renato Borba e Claudio Calcanhotto no London Pub & Bistro!
    .
    .

    Renato Borba (piano) e Claudio Calcanhotto (bateria) apresentam um repertório de temas de Jazz para improvisação.
    .
    .

    Imperdível!
    .
    .

    Além do Jazz Club, ainda tem VERY HAPPY HOUR das 19h às 21h:
    - Chopp artesanal DOSE DUPLA pilsen 300ml R$ 9,00
    - COMBO Beer & Burger por R$ 24,90
    - COMBO Sopa artesanal & Taça de vinho por R$ 24,90
    - DOSE DUPLA de taça de espumante por R$ 16,00
    .
    .

    Informações: www.facebook.com/events/759471151121432/
    .
    .

    Reservas: garantidas até 21h (solicitar pelo Whatsapp)
    Valor: R$ 20,00
    Abertura da casa: 19h
    Apresentação: 22h
    Confira o nosso cardápio: https://goo.gl/qfRekj
    .
    .

    Telefone & Whatsapp: (51) 98233.7037
    .
    .

    Aceitamos os cartões: Visa, Master, Elo, Banricompras, American Express, Diners, Hipercad e Alelo.
    .
    .

    #jazz #londonpubpoa #livejazz #jazzclub #improvise #jazznight #jazzbar #jazzpub #jazzmusic #jazzlover #jazzband #cidadebaixa #portoalegre #musicaaovivo #jazzaovivo #instajazz #follow #renatoborba #piano #drums #acontecenacb #happyhour #dosedupla
  •  13  0  5 hours ago
  • One of my pals is a farmer and had to recently change the dampers on his car. I had planned to lend him some spring compressors but due to a rather hectic work schedule didn't manage to catch him.

I received this message 
Sorted my dampers using a bit of farmers friend.

#gamble #farmerfix #highroller #balertwine #improvise #adapt #thatoffroadguy
  • One of my pals is a farmer and had to recently change the dampers on his car. I had planned to lend him some spring compressors but due to a rather hectic work schedule didn't manage to catch him.

    I received this message
    Sorted my dampers using a bit of farmers friend.

    #gamble #farmerfix #highroller #balertwine #improvise #adapt #thatoffroadguy
  •  9  3  5 hours ago
  • Another solo clip!🎵
  • Another solo clip!🎵
  •  42  1  5 hours ago
  • When you don’t think you have anything for din...you actually do 👉 Black bean pasta @tolerantfoods - creamy parmigiano - fried thyme leaves - cayenne dusting 💥 #improvise 💡
  • When you don’t think you have anything for din...you actually do 👉 Black bean pasta @tolerantfoods - creamy parmigiano - fried thyme leaves - cayenne dusting 💥 #improvise 💡
  •  28  2  5 hours ago

Top #improvise Posts

  • 1 year passed but I still have this picture in the instagram drafts 🙈
Maybe it’s finally time to post it 😆👌🏼
  • 1 year passed but I still have this picture in the instagram drafts 🙈
    Maybe it’s finally time to post it 😆👌🏼
  •  294  8  8 hours ago
  • There are going to be fuck heads in life that do everything they can to bring you down. They spend all their time trying to ruin what you have rather than concentrate on their own shit. 
But today... I’m more concerned with where the hell we are going to put Griffin’s directors chair for this upcoming podcast show we are developing.
😂 🐶 🎥 🎬
IMPROVISE - ADAPT - OVERCOME
#vigilanceelite #showtime #director #griffin #improvise #adapt #overcome #podcast
  • There are going to be fuck heads in life that do everything they can to bring you down. They spend all their time trying to ruin what you have rather than concentrate on their own shit.
    But today... I’m more concerned with where the hell we are going to put Griffin’s directors chair for this upcoming podcast show we are developing.
    😂 🐶 🎥 🎬
    IMPROVISE - ADAPT - OVERCOME
    #vigilanceelite #showtime #director #griffin #improvise #adapt #overcome #podcast
  •  3,470  122  3 hours ago
  • Fun Fact: this was a long sleeved ruffle dress that I hated but liked the poofy part so I waited till it went on sale at H&M, when it was finally $7 (cuz it was ugly AF) I bought it and I cut the long sleeves out and kept just the ruffles. 😂 #Improvise
  • Fun Fact: this was a long sleeved ruffle dress that I hated but liked the poofy part so I waited till it went on sale at H&M, when it was finally $7 (cuz it was ugly AF) I bought it and I cut the long sleeves out and kept just the ruffles. 😂 #Improvise
  •  1,025  51  19 hours ago
  • Sometimes we need to improvise 😃😃😃. This awesome patient wanted me to make a coin go through my head...not something I've done before 😅😅😅. In pediatric dentistry improvising is a great skill to have. There are times when treatment doesn't go as planned. Either due to the patients ability to tolerate a specific procedure at that time or because something unexpected happens during treatment. Having a "plan b" and being able to change direction midcourse can be very helpful. #riverfrontpediatricdentistry #doingdentistrydifferently #magic #magicdentist #smile #pediatricdentistry #improvise
  • Sometimes we need to improvise 😃😃😃. This awesome patient wanted me to make a coin go through my head...not something I've done before 😅😅😅. In pediatric dentistry improvising is a great skill to have. There are times when treatment doesn't go as planned. Either due to the patients ability to tolerate a specific procedure at that time or because something unexpected happens during treatment. Having a "plan b" and being able to change direction midcourse can be very helpful. #riverfrontpediatricdentistry #doingdentistrydifferently #magic #magicdentist #smile #pediatricdentistry #improvise
  •  950  22  16 July, 2019