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  • When you spend 200 hours together...things get a little weird...
  • When you spend 200 hours together...things get a little weird...
  •  0  1  2 minutes ago

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  • Soak up everything the sun has to offer ~ nutrients, warmth, mood boost, and wellness. This art perfectly resonates my deep appreciation for the rays of light ✨@t.radz #purebliss #dailyritual
  • Soak up everything the sun has to offer ~ nutrients, warmth, mood boost, and wellness. This art perfectly resonates my deep appreciation for the rays of light ✨@t.radz #purebliss #dailyritual
  •  8  1  19 minutes ago

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  • ✨ Strength is not synonymous with a flat stomach. It is not synonymous with “skinny”. It is not synonymous with a visible six pack. You can have a tummy and still have HELLA core strength. Just a friendly reminder ✌🏻 tbh I sometimes feel like I’m even stronger because there is way more of me to hold upside down 🤣🤷🏼‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working on a variation of forearm stand today with wide legs - you can’t really tell in the first video but swipe ➡️ to see another angle. The goal is to be in a wide legged splay with my legs down in line with my hips eventually. Always looking for different variations of inversions so throw some my way that I should try in the comments ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to peep 👀 my stories for some info on a new package - Nourish Your Life. If you want to learn how to do inversions, it’s in there. You want me in your corner and high level coaching? You got it. Meals, workouts, yoga, weekly motivational videos, weekly group chats with your squad, weekly one on one calls with me, 16 yoga classes... the list goes on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nourish Your Life registration opens THIS WEEKS so check the link in my bio to get on the waitlist ASAP so you’re the first to know when it opens! I’m only taking on 30 clients for June + July! Spots are extremely limited! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#forearmstand #strongher #strongwomen #girlswithmuscle #corestrength #strength #strongyogi #yogainversion #inversions #igyogacommunity #yogalove #yogabody #curvyandstrong #fitandthick #yogacore
  • ✨ Strength is not synonymous with a flat stomach. It is not synonymous with “skinny”. It is not synonymous with a visible six pack. You can have a tummy and still have HELLA core strength. Just a friendly reminder ✌🏻 tbh I sometimes feel like I’m even stronger because there is way more of me to hold upside down 🤣🤷🏼‍♀️✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Working on a variation of forearm stand today with wide legs - you can’t really tell in the first video but swipe ➡️ to see another angle. The goal is to be in a wide legged splay with my legs down in line with my hips eventually. Always looking for different variations of inversions so throw some my way that I should try in the comments ⬇️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don’t forget to peep 👀 my stories for some info on a new package - Nourish Your Life. If you want to learn how to do inversions, it’s in there. You want me in your corner and high level coaching? You got it. Meals, workouts, yoga, weekly motivational videos, weekly group chats with your squad, weekly one on one calls with me, 16 yoga classes... the list goes on.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nourish Your Life registration opens THIS WEEKS so check the link in my bio to get on the waitlist ASAP so you’re the first to know when it opens! I’m only taking on 30 clients for June + July! Spots are extremely limited! ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #forearmstand #strongher #strongwomen #girlswithmuscle #corestrength #strength #strongyogi #yogainversion #inversions #igyogacommunity #yogalove #yogabody #curvyandstrong #fitandthick #yogacore
  •  194  8  19 minutes ago
  • ☯️ #energieswithinus ❤️ this challenge!  Thank you to all the hosts & sponsors - was really feeling like I needed this! May 15th-21st 
Join us in this challenge to help balance the energies within us to better our practice and life’s. Balancing the fire and water within ourselves.📿 Are you running too much masculine energy or maybe a little too in touch with your feminine side? What does that even mean? Keep in mind that when we use the term masculine and feminine with YinYang or Fire and Water - I'm not directly speaking about male or female. A woman can have masculine energy while a male can have feminine energy. Nonetheless we will seek those energies that help balance us in our practice, life, friendships and relationships. 
Yin is associated with slow, cold, wet, soft, passive, yielding, and Yang with fast, hot, dry, hard, aggressive, and force. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within. It’s simple, yet oddly challenging to achieve. This is something a lot of us are still learning about and trying to grow in. The soul needs to experience the qualities of both energies in order to become whole. So the task of this challenge is to integrate the opposite energies so that you can move toward greater holistic balance. 
Fabulous Hosts:
@anchalyoga 
@dancingyogini777 
@bylindseyy 
@_nadineyoga_ .
📿
Gracious Sponsors 
@vayumudra 
@paavaniayurveda 
@gravolite 
@confusedgirlla 
@adoratherapy 
@omstarsofficial 
@ilovegurus .
📿
Day 1: Feminine Energy - Seated balance ⚡️
Day 2: Masculine Energy - Seated heart opener balance pose ⚡️
Day 3: Feminine Energy - Any arm/hand balance ⚡️
Day 4: Masculine Energy - Any inversion ⚡️
Day 5: Feminine Energy - Any twisted or Bind Balance pose ⚡️
Day 6: Masculine Energy - Any Balanced grounded pose ⚡️
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union! ⚡️Really blissfully elated and rooted in #lotuspose  with #gyanmudra 📿
#yogis #yoga #igyogachallenge #igyogacommunity #yogalover #yogafun #yogagirl #yogabalance  #yogafit #yogastrong #yogaeverydamnday #grounded
  • ☯️ #energieswithinus ❤️ this challenge! Thank you to all the hosts & sponsors - was really feeling like I needed this! May 15th-21st
    Join us in this challenge to help balance the energies within us to better our practice and life’s. Balancing the fire and water within ourselves.📿 Are you running too much masculine energy or maybe a little too in touch with your feminine side? What does that even mean? Keep in mind that when we use the term masculine and feminine with YinYang or Fire and Water - I'm not directly speaking about male or female. A woman can have masculine energy while a male can have feminine energy. Nonetheless we will seek those energies that help balance us in our practice, life, friendships and relationships. 
    Yin is associated with slow, cold, wet, soft, passive, yielding, and Yang with fast, hot, dry, hard, aggressive, and force. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within. It’s simple, yet oddly challenging to achieve. This is something a lot of us are still learning about and trying to grow in. The soul needs to experience the qualities of both energies in order to become whole. So the task of this challenge is to integrate the opposite energies so that you can move toward greater holistic balance.
    Fabulous Hosts:
    @anchalyoga
    @dancingyogini777
    @bylindseyy
    @_nadineyoga_ .
    📿
    Gracious Sponsors
    @vayumudra
    @paavaniayurveda
    @gravolite
    @confusedgirlla
    @adoratherapy
    @omstarsofficial
    @ilovegurus .
    📿
    Day 1: Feminine Energy - Seated balance ⚡️
    Day 2: Masculine Energy - Seated heart opener balance pose ⚡️
    Day 3: Feminine Energy - Any arm/hand balance ⚡️
    Day 4: Masculine Energy - Any inversion ⚡️
    Day 5: Feminine Energy - Any twisted or Bind Balance pose ⚡️
    Day 6: Masculine Energy - Any Balanced grounded pose ⚡️
    Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union! ⚡️Really blissfully elated and rooted in #lotuspose with #gyanmudra 📿
    #yogis #yoga #igyogachallenge #igyogacommunity #yogalover #yogafun #yogagirl #yogabalance #yogafit #yogastrong #yogaeverydamnday #grounded
  •  9  0  21 minutes ago
  • Tropical prints are perfect for summer getaways and this activewear bra doubles as a bikini top!
  • Tropical prints are perfect for summer getaways and this activewear bra doubles as a bikini top!
  •  6  1  23 minutes ago
  • Enjoy Life ⭐
•
Surround yourself with loved ones

Obseverve each situation for what it is, no judgement is needed just simply practicing awareness of your feelings
•
How do you feel around certain people?

Your energy is to be considered first & foremost
•
When you serve yourself, inevitably you serve those around you
•

If you're depleted, if you're cup isn't full how can you nurture others?
•
If we all serve Self & Others what are we lacking?!? I love you all & more mportantly I myself 💚
  • Enjoy Life ⭐

    Surround yourself with loved ones

    Obseverve each situation for what it is, no judgement is needed just simply practicing awareness of your feelings

    How do you feel around certain people?

    Your energy is to be considered first & foremost

    When you serve yourself, inevitably you serve those around you


    If you're depleted, if you're cup isn't full how can you nurture others?

    If we all serve Self & Others what are we lacking?!? I love you all & more mportantly I myself 💚
  •  41  7  39 minutes ago
  • COMING SOON: 45 Days of Unlimited Yoga for $45.⠀
⠀
Our Trial Membership is the best way to get to know us, and to dive deep into your yoga practice and the Queen Street Yoga community. ⠀
⠀
We have classes for chillin' out, learning the details, flowing with strength, and plenty for beginners. If you're thinking about giving us a try, there is no better time to start - this is our best deal, period. Let us show you a whole new world of yoga and mindful movement.⠀
⠀
The Details: ⠀
- must BEGIN anytime June 1-30⠀
- Trial membership lasts for 45 days - that's 15 extra days on top of our normal Trial Membership⠀
- if you buy or  have bought a Trial Membership before June 1, but haven't started it yet, you ARE eligible to get this sweet 45-day deal by waiting until June to begin⠀
- if you buy a Trial Membership during June but do not begin attending classes, you will get the usual 30 days⠀
⠀
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.⠀
.⠀
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#unlimitedyoga #waterlooyoga #dtklive #qsylove #dtklovesyoga #dtklove #kitcheneryoga #yogagram #yogacommunity #igyogacommunity #mindfulmovement #mindfulnesspractice
  • COMING SOON: 45 Days of Unlimited Yoga for $45.⠀

    Our Trial Membership is the best way to get to know us, and to dive deep into your yoga practice and the Queen Street Yoga community. ⠀

    We have classes for chillin' out, learning the details, flowing with strength, and plenty for beginners. If you're thinking about giving us a try, there is no better time to start - this is our best deal, period. Let us show you a whole new world of yoga and mindful movement.⠀

    The Details: ⠀
    - must BEGIN anytime June 1-30⠀
    - Trial membership lasts for 45 days - that's 15 extra days on top of our normal Trial Membership⠀
    - if you buy or have bought a Trial Membership before June 1, but haven't started it yet, you ARE eligible to get this sweet 45-day deal by waiting until June to begin⠀
    - if you buy a Trial Membership during June but do not begin attending classes, you will get the usual 30 days⠀


    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #unlimitedyoga #waterlooyoga #dtklive #qsylove #dtklovesyoga #dtklove #kitcheneryoga #yogagram #yogacommunity #igyogacommunity #mindfulmovement #mindfulnesspractice
  •  1  0  39 minutes ago
  • #lowlunge #backbendsinbloom -
-
Yesterday I asked what everyone thought about leg placement in #backbends and after talking with many of you something else came to mind - the #yogabalance between finding ease in a posture and focusing on alignment, integrity or finding our limits. -
-
On one hand, there is value in ease in our physical work for our bodies minds and emotions, but on the other hand there are safer ways to approach certain asanas, intentions that may take us farther long term and ways to find places of discomfort and stay to transform physically, mentally and emotionally. All of these may be a little different for each person and where each practice is in the present moment. -
-
How do you balance these opposing values on your mat? Does it change depending on the day, practice focus, etc?
-
-
Hosts @warriorfromwithin @tiny.kirsty @eileendelatorre @artsy_blue @kelleyapril and Sponsors @aloyoga @alo.moves
  • #lowlunge #backbendsinbloom -
    -
    Yesterday I asked what everyone thought about leg placement in #backbends and after talking with many of you something else came to mind - the #yogabalance between finding ease in a posture and focusing on alignment, integrity or finding our limits. -
    -
    On one hand, there is value in ease in our physical work for our bodies minds and emotions, but on the other hand there are safer ways to approach certain asanas, intentions that may take us farther long term and ways to find places of discomfort and stay to transform physically, mentally and emotionally. All of these may be a little different for each person and where each practice is in the present moment. -
    -
    How do you balance these opposing values on your mat? Does it change depending on the day, practice focus, etc?
    -
    -
    Hosts @warriorfromwithin @tiny.kirsty @eileendelatorre @artsy_blue @kelleyapril and Sponsors @aloyoga @alo.moves
  •  50  3  46 minutes ago
  • 𝚃𝚛𝚊𝚟𝚎𝚕 𝙴𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕𝚜 🌱
.
.
So excited to be heading to @summercampfest this weekend! Above, I’ve pictured some of my travel must-haves.
.
.
🌱CBD and Balance: my travel anxiety besties
🌱On Guard hand sanitizer and toothpaste because AIRPORT GERMS
🌱Lemon for my water (always)
🌱Peppermint for headaches, nausea, or midday slumps
🌱dōTERRA Salon Essential samples just in case I feel the need to wash my hair at some point this weekend
🌱Lemon @larabar for a healthy snack
.
.
Checkout the link in my bio to shop CBD and/or dōTERRA products. DM for inquiries!
  • 𝚃𝚛𝚊𝚟𝚎𝚕 𝙴𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕𝚜 🌱
    .
    .
    So excited to be heading to @summercampfest this weekend! Above, I’ve pictured some of my travel must-haves.
    .
    .
    🌱CBD and Balance: my travel anxiety besties
    🌱On Guard hand sanitizer and toothpaste because AIRPORT GERMS
    🌱Lemon for my water (always)
    🌱Peppermint for headaches, nausea, or midday slumps
    🌱dōTERRA Salon Essential samples just in case I feel the need to wash my hair at some point this weekend
    🌱Lemon @larabar for a healthy snack
    .
    .
    Checkout the link in my bio to shop CBD and/or dōTERRA products. DM for inquiries!
  •  15  1  58 minutes ago
  • Off the bridge and into the currented water
My heart jumps 
Salty air
Dripping trees
They touch the water and whisper into her 
Telling all about the air and life above 
Here now
Light sweeping with the turning current
Unmoved by the impermanent surroundings 
A scream out the window of a passing Jeep
Back to reality
It is just as wonderful
.
.
PC: @chyclist
  • Off the bridge and into the currented water
    My heart jumps
    Salty air
    Dripping trees
    They touch the water and whisper into her
    Telling all about the air and life above
    Here now
    Light sweeping with the turning current
    Unmoved by the impermanent surroundings
    A scream out the window of a passing Jeep
    Back to reality
    It is just as wonderful
    .
    .
    PC: @chyclist
  •  52  4  1 hour ago
  • i want to see another really cool sunset almost eight thousand miles away.
  • i want to see another really cool sunset almost eight thousand miles away.
  •  42  5  1 hour ago

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