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  • Congrats  to our babygirl who’s graduating from Middle School Tonight (she’s the 1 in the middle) May God bless the next chapter of your life, may he always watch over you and protect you 🙏🏼💖👏🏼 We love you babygirl 💖💖
  • Congrats  to our babygirl who’s graduating from Middle School Tonight (she’s the 1 in the middle) May God bless the next chapter of your life, may he always watch over you and protect you 🙏🏼💖👏🏼 We love you babygirl 💖💖
  •  1  2  12 minutes ago
  • Peep that uniform in the corner? I put gear on top over it and most importantly underneath it. You know what the most important part that goes under my uniform? 
Me... (and the countless others doing the same with or without the uniform, you are so very important underneath the everyday wear ((p.s. don't forget that, please)) This book was gifted to me by my awesome husband @chill_squad_mob 💝
Thank you honey. I look forward to the development this book with help me towards with being able to lead and follow others. If you're interested in getting this, @target is obviously discounting this at 30% off; as you know, we all love us some target!!!!!! Lmao.

Seriously though, I started a business in Arbonne January and became inspired by the training calls. Life is so beautiful not to make it what you want. Go out there and do what you envision Y'ALL!!! GET A GOOD BOOK, GO GRAB UP SOME GOOD FRIENDS, MEET A FEW STRANGERS, TAKE  LEAPS OF FAITH, ENCOURAGE OTHERS, BUILD ONE ANOTHER UP, AND OVERFLOW 🌿✨🌿✨🌿✨🌿✨🌿 Arbonne has changed my life and this opportunity is overflowing with health and wealth abundance. These products are life-changing and I am NEVER looking back or quitting!!!!! You don't eat the fruit the same day you plant the seed.

#iamworthy #iamenough #changeyourmindchangeyourlife #personaldevelopment #opportunity #health #leadership #detox #arbonne #healthylivinginsideandout #linkinbio #watchmeorjoinme #nevergiveup #visionary #bossbabe #bonbabe #girlgang #transformation #changetakestime
  • Peep that uniform in the corner? I put gear on top over it and most importantly underneath it. You know what the most important part that goes under my uniform?
    Me... (and the countless others doing the same with or without the uniform, you are so very important underneath the everyday wear ((p.s. don't forget that, please)) This book was gifted to me by my awesome husband @chill_squad_mob 💝
    Thank you honey. I look forward to the development this book with help me towards with being able to lead and follow others. If you're interested in getting this, @target is obviously discounting this at 30% off; as you know, we all love us some target!!!!!! Lmao.

    Seriously though, I started a business in Arbonne January and became inspired by the training calls. Life is so beautiful not to make it what you want. Go out there and do what you envision Y'ALL!!! GET A GOOD BOOK, GO GRAB UP SOME GOOD FRIENDS, MEET A FEW STRANGERS, TAKE LEAPS OF FAITH, ENCOURAGE OTHERS, BUILD ONE ANOTHER UP, AND OVERFLOW 🌿✨🌿✨🌿✨🌿✨🌿 Arbonne has changed my life and this opportunity is overflowing with health and wealth abundance. These products are life-changing and I am NEVER looking back or quitting!!!!! You don't eat the fruit the same day you plant the seed.

    #iamworthy #iamenough #changeyourmindchangeyourlife #personaldevelopment #opportunity #health #leadership #detox #arbonne #healthylivinginsideandout #linkinbio #watchmeorjoinme #nevergiveup #visionary #bossbabe #bonbabe #girlgang #transformation #changetakestime
  •  9  0  19 minutes ago
  • EMDR 2:4 After really quite successfully managing to distract myself from the upcoming session, I arrived late at my appointment for session number 4 today. I was supposed to have selected a memory that we would start with, but it feels so hard to do that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had thought I would be working on the current thing that is bothering me most, and so I chose the moment of saying goodbye to Finley as the memory to work on. Something is telling me that my upset and sadness is stemming from these opportunities missed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took so much just to even think about that moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I say I chose the moment of saying goodbye to Finley, I don’t mean the beautiful memories I have previously shared. I don’t mean the decision made to undress and bath my son put his nappy on, to dress him for this photo, and then redress him into his Pyjamas. I don’t mean the last time I held him in my arms, kissing his head after reading him a story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean the actual moment of walking away. I don’t really remember this moment in detail, so horrible it was and so swift and practiced my skills at switching off into numbness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I blocked it out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And today it was really hard to get past that block. I kept trying to skip to the point in leaving when the protective numbness kicked in, I kept trying to rush through and reach the point where I was in the car, grasping my pillow with my eyes shut.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you can't skip it, it doesn’t seem to work like that. Something about the specific questions the therapist asks, the prompts to return to what you are seeing, hearing, feeling, thinking keeps it current.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I felt again my large but empty and lifeless belly, simultaneously in pain in areas from the afterpains and numb from the surgery and painkillers. I felt again the deep longing for him to just kick my tummy. I felt again the chasm between my head & my heart when I was stuck. When part of me having to find the ability to make my legs walk away and the other part trying to keep the connection somehow. 
Continued in comments
  • EMDR 2:4 After really quite successfully managing to distract myself from the upcoming session, I arrived late at my appointment for session number 4 today. I was supposed to have selected a memory that we would start with, but it feels so hard to do that.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had thought I would be working on the current thing that is bothering me most, and so I chose the moment of saying goodbye to Finley as the memory to work on. Something is telling me that my upset and sadness is stemming from these opportunities missed.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It took so much just to even think about that moment.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When I say I chose the moment of saying goodbye to Finley, I don’t mean the beautiful memories I have previously shared. I don’t mean the decision made to undress and bath my son put his nappy on, to dress him for this photo, and then redress him into his Pyjamas. I don’t mean the last time I held him in my arms, kissing his head after reading him a story.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I mean the actual moment of walking away. I don’t really remember this moment in detail, so horrible it was and so swift and practiced my skills at switching off into numbness.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I blocked it out.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And today it was really hard to get past that block. I kept trying to skip to the point in leaving when the protective numbness kicked in, I kept trying to rush through and reach the point where I was in the car, grasping my pillow with my eyes shut.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But you can't skip it, it doesn’t seem to work like that. Something about the specific questions the therapist asks, the prompts to return to what you are seeing, hearing, feeling, thinking keeps it current.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So I felt again my large but empty and lifeless belly, simultaneously in pain in areas from the afterpains and numb from the surgery and painkillers. I felt again the deep longing for him to just kick my tummy. I felt again the chasm between my head & my heart when I was stuck. When part of me having to find the ability to make my legs walk away and the other part trying to keep the connection somehow.
    Continued in comments
  •  6  3  21 minutes ago
  • Look at the tummy on the left! One year ago... I had a flat tummy with some sweet muscle. ⁣
⁣
I also had insecurity, anger, hurt and pain. I was lacking a healthy dose of self worth, a loyal relationship and the security of believing that what I had on this day- would last and whether or not I’d be ok with out it. ⁣
⁣
Today I have a full year of real work under my belt. So much therapy, so much time poured into loving myself first. I hired life coaches and did some brutal hard work examining why co dependency was so ever present most of my life then healing from some pretty intense traumas. ⁣
⁣
Today I have some fluff over the belly muscle. Muscle may come back and it may not- but I know longer feel the ache of WHAT HAPPENS IF THIS THING ENDS. How will I go on? How will I afford this life? What if no one loves me? All questions I’ve trashed over the last 365+ days. ⁣
⁣
I’ve felt what it is to truly forgive and set boundaries like a mother fucker. I have an incredible sense of self worth and work every day towards my purpose. I am so loved in so many ways but first and foremost i am loved by myself. ⁣
⁣
And y’all, this furry guy Jephph has been by my side the whole dam time. He wants my kisses and attention no matter what “shape” my tummies in. ⁣
⁣
The lesson: flat tummies don’t buy or guarantee happiness. Our brains, hard work and mindset do that. ⁣
⁣
It’s not about what you’ll do without ... {enter person or situation} it’s about how you show up for yourself and what you’re willing to do to live your best life every single day. ⁣
⁣
I keep inviting you to join me on this journey because I believe in the power of this change. ⁣
The benefits of loving who and where you are will be incredible life tools to carry you through so much more than a flat tummy alone can. ⁣
⁣
I’d love to have you join my group of badass ladies crushing our goals all together. 💕👊🏼💪🏼⁣
⁣
Are you ready? 👇🏼⁣
⁣
#WhyNotYou⁣
  • Look at the tummy on the left! One year ago... I had a flat tummy with some sweet muscle. ⁣

    I also had insecurity, anger, hurt and pain. I was lacking a healthy dose of self worth, a loyal relationship and the security of believing that what I had on this day- would last and whether or not I’d be ok with out it. ⁣

    Today I have a full year of real work under my belt. So much therapy, so much time poured into loving myself first. I hired life coaches and did some brutal hard work examining why co dependency was so ever present most of my life then healing from some pretty intense traumas. ⁣

    Today I have some fluff over the belly muscle. Muscle may come back and it may not- but I know longer feel the ache of WHAT HAPPENS IF THIS THING ENDS. How will I go on? How will I afford this life? What if no one loves me? All questions I’ve trashed over the last 365+ days. ⁣

    I’ve felt what it is to truly forgive and set boundaries like a mother fucker. I have an incredible sense of self worth and work every day towards my purpose. I am so loved in so many ways but first and foremost i am loved by myself. ⁣

    And y’all, this furry guy Jephph has been by my side the whole dam time. He wants my kisses and attention no matter what “shape” my tummies in. ⁣

    The lesson: flat tummies don’t buy or guarantee happiness. Our brains, hard work and mindset do that. ⁣

    It’s not about what you’ll do without ... {enter person or situation} it’s about how you show up for yourself and what you’re willing to do to live your best life every single day. ⁣

    I keep inviting you to join me on this journey because I believe in the power of this change. ⁣
    The benefits of loving who and where you are will be incredible life tools to carry you through so much more than a flat tummy alone can. ⁣

    I’d love to have you join my group of badass ladies crushing our goals all together. 💕👊🏼💪🏼⁣

    Are you ready? 👇🏼⁣

    #WhyNotYou
  •  6  1  23 minutes ago
  • I love this. ‘I’m Possible’. That says it all today.

And thank you for your incredible response to the video I posted yesterday. I have been blown away and deeply touched by your generosity, warmth, encouragement & support 🙏💛 With love

Jo 🌺
  • I love this. ‘I’m Possible’. That says it all today.

    And thank you for your incredible response to the video I posted yesterday. I have been blown away and deeply touched by your generosity, warmth, encouragement & support 🙏💛 With love

    Jo 🌺
  •  49  2  36 minutes ago
  • Action expresses priorities ~ Mahatma Gandhi
*
My actions, every action, no matter how small, shows those around me what I find to be important, what I hold as valuable, and where or how I choose to spend my time.  Many of my actions do not necessarily result from a conscious intent, however, they still illustrate my mindset, my values and my priority.
*
How often do I pick up my phone and look at the screen? How often do I do that when I’m spending time with someone I enjoy? What message am I sending to those closest to me?
*
How often do I listen without hearing? How often do I listen with an intent to respond, rather than just listening to listen? What message am I sending to those dearest to me?
*
How often do I tell myself that I have failed? How often do I ignore my “gut” feelings? How often do I stifle my feelings, or desires, or needs? What message am I sending to myself?
*
Every action, all action, expresses what we hold as a priority.
*
Be present, listen with the intent to listen, to hear, to support, to love our friends, partners and those we hold dear.  I am incredibly humbled and grateful for my connections, my supports, the amazing group of people in my life.  I want to express that priority.
*
Be brave, put the phone down.  Turn the ringer, the notifications, the buzzing off.  Disconnect and reconnect with the world around us.  Smile at strangers, look up instead of down.  Be amazed.
*
Be kind.  Turn off the negative self talk, give yourself and everyone else the benefit of the doubt.  Respond with care, empathy and kindness, always 💚
  • Action expresses priorities ~ Mahatma Gandhi
    *
    My actions, every action, no matter how small, shows those around me what I find to be important, what I hold as valuable, and where or how I choose to spend my time. Many of my actions do not necessarily result from a conscious intent, however, they still illustrate my mindset, my values and my priority.
    *
    How often do I pick up my phone and look at the screen? How often do I do that when I’m spending time with someone I enjoy? What message am I sending to those closest to me?
    *
    How often do I listen without hearing? How often do I listen with an intent to respond, rather than just listening to listen? What message am I sending to those dearest to me?
    *
    How often do I tell myself that I have failed? How often do I ignore my “gut” feelings? How often do I stifle my feelings, or desires, or needs? What message am I sending to myself?
    *
    Every action, all action, expresses what we hold as a priority.
    *
    Be present, listen with the intent to listen, to hear, to support, to love our friends, partners and those we hold dear. I am incredibly humbled and grateful for my connections, my supports, the amazing group of people in my life. I want to express that priority.
    *
    Be brave, put the phone down. Turn the ringer, the notifications, the buzzing off. Disconnect and reconnect with the world around us. Smile at strangers, look up instead of down. Be amazed.
    *
    Be kind. Turn off the negative self talk, give yourself and everyone else the benefit of the doubt. Respond with care, empathy and kindness, always 💚
  •  53  5  51 minutes ago
  • Landon was just playing in his room and he ran in the living room where I’m at, hugged me, gave me a kiss on the cheek, and said, “Mommy... You the BEST mommy I ever seen!!” 😭😦😍 When I tell y’all tears flowed, oh my gosh, this little boy... he makes my heart feel like it’s going to explode from the amount of LOVE and pure JOY he brings to life. I don’t know where that came from, I don’t know how he thought to even say that, but he just made his mommy so happy!! Then ALL the feels hit.... Moming is hard. And sometimes I feel like I’m not enough. Like I don’t have enough of me to give to everyone and everything, like I fall short on one of the “roles” I have every day. Sometimes after he’s asleep, I feel so guilty because I feel like I didn’t spend enough time with him, or I fussed at him a lot that day, or I could’ve done more of something, or that I spent too much time cooking, cleaning, doing laundry, etc., or let’s be honest, I couldn’t wait until he fell asleep.. I feel guilty for being exhausted, for wanting to be left alone sometimes. 
I just have to remind myself that mom guilt will always be there. I think as a mom I will always ask myself “Did I do enough? Did I say enough? Did I teach him enough? Was I too harsh on him? Does he know how much I love him and want what’s best for him?” for the rest of my life... But isn’t that what moms do? I think having mom guilt makes me a good mom. And teaches me to be a better mom. 
He may of just randomly wanted to “give me some lovings” but he just reminded me that I am ENOUGH.
He reminded me that no matter how much I feel like I don’t have my 💩 together, or how tired, defeated, or guilty, I may be feeling at the end of the day, he goes to sleep happy.. He doesn’t see my failures. He doesn’t see the things I didn’t do. He sees all the things we did do. He sees that mommy gets to go to school with him everyday. He sees the singing battles we have in the car, riding with the windows down, and stopping and talking to the horses and cows everyday on the way home. He sees our animals so happy to us when we get home and loving on them. He sees Daddy bringing him suckers home. (The rest is in the comments ⬇️)
  • Landon was just playing in his room and he ran in the living room where I’m at, hugged me, gave me a kiss on the cheek, and said, “Mommy... You the BEST mommy I ever seen!!” 😭😦😍 When I tell y’all tears flowed, oh my gosh, this little boy... he makes my heart feel like it’s going to explode from the amount of LOVE and pure JOY he brings to life. I don’t know where that came from, I don’t know how he thought to even say that, but he just made his mommy so happy!! Then ALL the feels hit.... Moming is hard. And sometimes I feel like I’m not enough. Like I don’t have enough of me to give to everyone and everything, like I fall short on one of the “roles” I have every day. Sometimes after he’s asleep, I feel so guilty because I feel like I didn’t spend enough time with him, or I fussed at him a lot that day, or I could’ve done more of something, or that I spent too much time cooking, cleaning, doing laundry, etc., or let’s be honest, I couldn’t wait until he fell asleep.. I feel guilty for being exhausted, for wanting to be left alone sometimes.
    I just have to remind myself that mom guilt will always be there. I think as a mom I will always ask myself “Did I do enough? Did I say enough? Did I teach him enough? Was I too harsh on him? Does he know how much I love him and want what’s best for him?” for the rest of my life... But isn’t that what moms do? I think having mom guilt makes me a good mom. And teaches me to be a better mom.
    He may of just randomly wanted to “give me some lovings” but he just reminded me that I am ENOUGH.
    He reminded me that no matter how much I feel like I don’t have my 💩 together, or how tired, defeated, or guilty, I may be feeling at the end of the day, he goes to sleep happy.. He doesn’t see my failures. He doesn’t see the things I didn’t do. He sees all the things we did do. He sees that mommy gets to go to school with him everyday. He sees the singing battles we have in the car, riding with the windows down, and stopping and talking to the horses and cows everyday on the way home. He sees our animals so happy to us when we get home and loving on them. He sees Daddy bringing him suckers home. (The rest is in the comments ⬇️)
  •  11  1  1 hour ago
  • Time to overpower that little voice full of negativity and shout yourself out!💜#anxietyfighter
  • Time to overpower that little voice full of negativity and shout yourself out!💜 #anxietyfighter
  •  8  1  1 hour ago
  • “"Because you have little faith," he said. "I assure you that if you have faith the size of a mustard seed, you could say to this mountain, ‘Go from here to there,’ and it will go. There will be nothing that you can’t do."”
‭‭Matthew‬ ‭17:20‬ ‭
  • “"Because you have little faith," he said. "I assure you that if you have faith the size of a mustard seed, you could say to this mountain, ‘Go from here to there,’ and it will go. There will be nothing that you can’t do."”
    ‭‭Matthew‬ ‭17:20‬ ‭
  •  15  2  1 hour ago
  • The other day, my daughter wanted to wear our matching dresses. We  got them as a gift about a month ago, and I have been putting off wearing it ever since.⁣
.⁣
Ever since having kids, I have dealt with so much body shame, and this dress really made me feel like everything I was so uncomfortable with was front and center.⁣
.⁣
I tried to come up with every excuse not to wear it. It's too cold (it was 80 degrees), It's not the right occasion, really anything and everything because the thought of putting it on made me feel uncomfortable.⁣
.⁣
But she doesn't see all the flaws that I see. She just sees me, and in her eyes, I am enough. And in the end, that is all that really matters to me.⁣
.⁣
So I put on the dress, because I wanted to make her happy and because I so desperately do not want to pass the body issues I have on to her.⁣
.⁣
This is something I am working hard to overcome, but I have to tell you IT.IS.HARD! When you picture yourself looking a certain way in your mind and it doesn't match up with what you see in the mirror, it can be very disheartening.⁣
. ⁣
For now, I am just doing my best to take the best care of my body that I know how. Eating good food, moving daily and getting plenty of sleep. I am also trying to remind myself of all the good my body does like giving me 3 perfect and healthy babies.⁣
.⁣
Tell me, have you learned to love your body? How did you get there? Or is this something you struggle with as well?⁣
.⁣
.⁣
.⁣
.⁣
#bodyafterbabies #bodyacceptance #bodypositivity #bodylove #maternalmentalhealth #motherhoodunplugged #realmotherhood⁣
#bodyimage #motherhoodrising #iamenough #wellbeing #happymama #joyfulmama #momanddaughter #mommydaughtermatching #wellness #honestmotherhood #motherhood
  • The other day, my daughter wanted to wear our matching dresses. We got them as a gift about a month ago, and I have been putting off wearing it ever since.⁣
    .⁣
    Ever since having kids, I have dealt with so much body shame, and this dress really made me feel like everything I was so uncomfortable with was front and center.⁣
    .⁣
    I tried to come up with every excuse not to wear it. It's too cold (it was 80 degrees), It's not the right occasion, really anything and everything because the thought of putting it on made me feel uncomfortable.⁣
    .⁣
    But she doesn't see all the flaws that I see. She just sees me, and in her eyes, I am enough. And in the end, that is all that really matters to me.⁣
    .⁣
    So I put on the dress, because I wanted to make her happy and because I so desperately do not want to pass the body issues I have on to her.⁣
    .⁣
    This is something I am working hard to overcome, but I have to tell you IT.IS.HARD! When you picture yourself looking a certain way in your mind and it doesn't match up with what you see in the mirror, it can be very disheartening.⁣
    . ⁣
    For now, I am just doing my best to take the best care of my body that I know how. Eating good food, moving daily and getting plenty of sleep. I am also trying to remind myself of all the good my body does like giving me 3 perfect and healthy babies.⁣
    .⁣
    Tell me, have you learned to love your body? How did you get there? Or is this something you struggle with as well?⁣
    .⁣
    .⁣
    .⁣
    .⁣
    #bodyafterbabies #bodyacceptance #bodypositivity #bodylove #maternalmentalhealth #motherhoodunplugged #realmotherhood
    #bodyimage #motherhoodrising #iamenough #wellbeing #happymama #joyfulmama #momanddaughter #mommydaughtermatching #wellness #honestmotherhood #motherhood
  •  14  1  1 hour ago
  • Practicing unit rate problems together. Guess what, they ALL got it right! 💥💥💥
  • Practicing unit rate problems together. Guess what, they ALL got it right! 💥💥💥
  •  14  1  1 hour ago
  • My lil boo graduated Pre-K! I hope she always knows that she is MORE than enough! My plan (🤞🏾)is to have every teacher she has from now until 12th grade write words of encouragement in this book. Then I’ll regift it to her after she graduates high school. Leigh is off to kindergarten!❤️
  • My lil boo graduated Pre-K! I hope she always knows that she is MORE than enough! My plan (🤞🏾)is to have every teacher she has from now until 12th grade write words of encouragement in this book. Then I’ll regift it to her after she graduates high school. Leigh is off to kindergarten!❤️
  •  86  15  1 hour ago
  • You don’t need to be a perfect mum just good enough. 
You just need to love them, listen to them and learn with them. 
Join me for a free workshop on Monday on becoming a calm and confident mum.
  • You don’t need to be a perfect mum just good enough.
    You just need to love them, listen to them and learn with them.
    Join me for a free workshop on Monday on becoming a calm and confident mum.
  •  6  1  1 hour ago

Top #iamenough Posts

  • There are many choices we make, so many agreements and decisions. In my own soul work, I've learned the difference between the ones I made consciously and the ones I made unconsciously. (Did you know there was such a thing as an unconscious agreement?) I also learned that even the ones I made with eyes fully open don't need to be permanent. It may seem obvious to some, but it wasn't for me, for most of my life. Sad that it took a series of major life crises for me to awaken from that dream. But here I am, shifting and making new agreements with myself. I'm choosing to shed the false sense of safety I believed resided in things staying the same. I'm choosing a new path. I'm choosing to risk joy!!
.
#riskjoy #trynewthings #loveyourlife #warriorgoddesstraining
  • There are many choices we make, so many agreements and decisions. In my own soul work, I've learned the difference between the ones I made consciously and the ones I made unconsciously. (Did you know there was such a thing as an unconscious agreement?) I also learned that even the ones I made with eyes fully open don't need to be permanent. It may seem obvious to some, but it wasn't for me, for most of my life. Sad that it took a series of major life crises for me to awaken from that dream. But here I am, shifting and making new agreements with myself. I'm choosing to shed the false sense of safety I believed resided in things staying the same. I'm choosing a new path. I'm choosing to risk joy!!
    .
    #riskjoy #trynewthings #loveyourlife #warriorgoddesstraining
  •  1,008  18  21 May, 2019

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  • Meet the wonder spiral: a set of questions to help you walk your way through the funk. ⠀
⠀
Instead of spirally down, let’s spiral up and out by being present with what’s really going on and being intentional about what we really need. ⠀
⠀
👉🏻 What question do you find most helpful? ⠀
⠀
💜Ruth x⠀
⠀
📸 wonder spiral and pic by the amazing @heyamberrae
  • Meet the wonder spiral: a set of questions to help you walk your way through the funk. ⠀

    Instead of spirally down, let’s spiral up and out by being present with what’s really going on and being intentional about what we really need. ⠀

    👉🏻 What question do you find most helpful? ⠀

    💜Ruth x⠀

    📸 wonder spiral and pic by the amazing @heyamberrae
  •  280  19  2 hours ago
  • So true 💕🙏💕
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Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕
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I am a certified life coach, Law of Attraction coach, EFT/TFT practitioner and I am also certified in Mindfulness Based Cognitive Therapy. I am now accepting one-on-one Coaching so please DM me or follow the link in my bio to book a session with me 💕
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If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
  • So true 💕🙏💕
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    Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕
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    I am a certified life coach, Law of Attraction coach, EFT/TFT practitioner and I am also certified in Mindfulness Based Cognitive Therapy. I am now accepting one-on-one Coaching so please DM me or follow the link in my bio to book a session with me 💕
    .
    .
    If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
  •  3,179  66  15 May, 2019

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