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Latest #hydrate Posts

  • My night time skin care routine, more specifically tonite routine. I use most of these products every night with the exception of the @elemis Superfood Vital Veggie mask. I use this mask once a week and usually on a Friday or Saturday. I just recently (a week ago) added the Curology Rich moisturizer and it's so good.  Im still using the original moisturizer but I use that one with my a.m routine. The rest of these products I've been using for at least a year and some products longer so these are my tried and true and I know they work great  for my skin. 💋
💄
💋
💄

#skincare #skin #beautifulskin #beauty #cleanskin #clearskin  #radiantskin #makeup #makeuplook #flawlessmakeup #intabeauty  #clearskin #cleanskin #makeuptipsandtricks #diyskincare #naturalskincare  #proaging  #antiacne #antiwrinkles #makeuplove #essentialoil #moisturize #hydrate#retinol #collagen #hyaluronicacid #follow4follow
  • My night time skin care routine, more specifically tonite routine. I use most of these products every night with the exception of the @elemis Superfood Vital Veggie mask. I use this mask once a week and usually on a Friday or Saturday. I just recently (a week ago) added the Curology Rich moisturizer and it's so good. Im still using the original moisturizer but I use that one with my a.m routine. The rest of these products I've been using for at least a year and some products longer so these are my tried and true and I know they work great for my skin. 💋
    💄
    💋
    💄

    #skincare #skin #beautifulskin #beauty #cleanskin #clearskin #radiantskin #makeup #makeuplook #flawlessmakeup #intabeauty #clearskin #cleanskin #makeuptipsandtricks #diyskincare #naturalskincare #proaging #antiacne #antiwrinkles #makeuplove #essentialoil #moisturize #hydrate#retinol #collagen #hyaluronicacid #follow4follow

  •  0  0  6 minutes ago
  • Why is it soo hard!!?! Especially when it’s soooo cold! I am trying to be better and am getting in 32-80 ounces a day.  I need to be more consistent with my 80 ounce days though.  Spring/summer can’t come soon enough.  #hydrate
  • Why is it soo hard!!?! Especially when it’s soooo cold! I am trying to be better and am getting in 32-80 ounces a day. I need to be more consistent with my 80 ounce days though. Spring/summer can’t come soon enough. #hydrate

  •  1  0  8 minutes ago
  • HIIT your next workout in style with our newest #KrushedbyKondi gear, available in studio!
  • HIIT your next workout in style with our newest #KrushedbyKondi gear, available in studio!

  •  12  1  10 minutes ago
  • (LINK IN BIO)- Give your body what it needs! Water 💦⁠
Upgrade your hydration game with these classy bottles! ⁠
Drinking water will never be the same!⁠
⁠
Visit: mesmerized.it⁠
⁠
Tag your friends who might like this😊⁠
•••••••••⁠
✉ Email for business requests⁠
🔔 Turn Posts Notifications ON, don't miss our content!⁠
© Photo owners| DM for credits or remove⁠
✔ Follow us on Facebook & Pinterest⁠
⁠
#waterbottle #waterbottles #stayhydrated #fitness #aqua #healthywater #healthylifestyle #eco-friendly #waterislife #drinkmorewater #water #hydrate #gym #skincare #weightloss #keto #ketotransformation #healthandbeauty #healthandfitness #onlineshopping #H20
  • (LINK IN BIO)- Give your body what it needs! Water 💦⁠
    Upgrade your hydration game with these classy bottles! ⁠
    Drinking water will never be the same!⁠

    Visit: mesmerized.it⁠

    Tag your friends who might like this😊⁠
    •••••••••⁠
    ✉ Email for business requests⁠
    🔔 Turn Posts Notifications ON, don't miss our content!⁠
    © Photo owners| DM for credits or remove⁠
    ✔ Follow us on Facebook & Pinterest⁠

    #waterbottle #waterbottles #stayhydrated #fitness #aqua #healthywater #healthylifestyle #eco-friendly #waterislife #drinkmorewater #water #hydrate #gym #skincare #weightloss #keto #ketotransformation #healthandbeauty #healthandfitness #onlineshopping #H20

  •  69  0  14 minutes ago
  • l'm feeling this!😋
With this cold weather here in Toronto
taste buds can easily change to "comfort foods"...proceed with portion control.😉
.
Do you eat clean 7days a week or do you allow yourself a cheat meal or dessert over the weekend?
.
When Resolution drops kick in..l can admit both sugar cravings and portion control won't be an issue.
.
*Click the link in my Bio to get your Resolution drops today & make the weekends alot easier to get through!🤗
.
1)📸 @amazing_foods10
2)📸 @rgveganfood 
3)📸 @roxychowdown .
.
#yummy#pescatarian#veganfood#plantbased#comfortfood#nutrientdense#wholefood#balance#eatclean#maintain#healthylife
#hydrate#mealprep#mealplanning#instafood#foodie#portioncontrol#weekendvibes
#resolutiondrops#trish_eh#bdayweekend
#blessed#grateful#1000families#tlchq
  • l'm feeling this!😋
    With this cold weather here in Toronto
    taste buds can easily change to "comfort foods"...proceed with portion control.😉
    .
    Do you eat clean 7days a week or do you allow yourself a cheat meal or dessert over the weekend?
    .
    When Resolution drops kick in..l can admit both sugar cravings and portion control won't be an issue.
    .
    *Click the link in my Bio to get your Resolution drops today & make the weekends alot easier to get through!🤗
    .
    1)📸 @amazing_foods10
    2)📸 @rgveganfood
    3)📸 @roxychowdown .
    .
    #yummy #pescatarian #veganfood #plantbased #comfortfood #nutrientdense #wholefood #balance #eatclean #maintain#healthylife
    #hydrate#mealprep#mealplanning#instafood#foodie#portioncontrol#weekendvibes
    #resolutiondrops#trish_eh#bdayweekend
    #blessed#grateful#1000families#tlchq

  •  6  2  18 minutes ago
  • 🔥Name:B.C.Awareness
👉🏽DM me the name/or picture for pricing with intention to purchase
👉🏽🚫HOLDS, INVOICE Must be pd immediately (PayPal/Cash app) #honor #rocky #yourock #water #hydrate #game #bae
❤️
👉🏽TO ORDER: DM me the name/or picture for pricing with intention to purchase
#cry #stack #stacks #tech #steps #ddzbeads #ddz #jewelryworld #notes #gram #prayers #pearl
  • 🔥Name:B.C.Awareness
    👉🏽DM me the name/or picture for pricing with intention to purchase
    👉🏽🚫HOLDS, INVOICE Must be pd immediately (PayPal/Cash app) #honor #rocky #yourock #water #hydrate #game #bae
    ❤️
    👉🏽TO ORDER: DM me the name/or picture for pricing with intention to purchase
    #cry #stack #stacks #tech #steps #ddzbeads #ddz #jewelryworld #notes #gram #prayers #pearl

  •  5  0  19 minutes ago
  • Need help recovering from a hangover or migraine? We can help! Want to develop a lean body and give your neurons a boost? We can do that too!
  • Need help recovering from a hangover or migraine? We can help! Want to develop a lean body and give your neurons a boost? We can do that too!

  •  2  1  20 minutes ago
  • It’s the Western Way to pretend we’re ok when we’re not, overvalue our stress, reward nervous behavior and value efficiency over #authenticity. It’s the #Pisces way to #feel #honestly through hard times, develop #empathy or #patience for those unlike ourselves, give to others (in what ways we can without overdoing it) when we’re feeling scarce, and handle psychological struggles or lies presented to us by those working to #heal as well.
•
At no point does this include avoiding reality, but escapism will be tempting. In these times, we must call out oppression, review our own morality, protect vulnerable people and acknowledge current indigenous torment. Your challenge is to change the system from inside of it. And you do that in a way that is completely unique to you. This usually becomes more apparent once we seek deep healing, and that’s what #PiscesSeason wants us to examine at this time.
•
Pisces is about the barriers between life and death; the release and surrender. We may choose to start #studying a new topic, possibly in secret, as we seek ways to ease our mental frustrations. If you feel irritable or sick, #hydrate and fuel your body appropriately (for *you* - no “diets” needed).
•
The #sun is sextile (two signs from) #Uranus, meaning that we can ease into new and unexpected action, especially if we keep things at least partially private for now. We don’t need everyone’s opinion while we work to strengthen our own #clarity. But we can confide healthy support systems that have stood the test of time, especially as #Saturn void in #Capricorn reminds us of our limitations.
•
You will #succeed. No feeling is final.
Don’t judge the journey based on the expected outcome.
There’s #sunshine after the rain.
Keep going.
•
#Selfie #allbodiesaregoodbodies #losehatenotweight #bodypositive #bodypositivity #selfcare #selflove #authenticityadvocate #lawofattraction #astrology #astrohoe #astroadvice #retrograde 🧿
  • It’s the Western Way to pretend we’re ok when we’re not, overvalue our stress, reward nervous behavior and value efficiency over #authenticity. It’s the #Pisces way to #feel #honestly through hard times, develop #empathy or #patience for those unlike ourselves, give to others (in what ways we can without overdoing it) when we’re feeling scarce, and handle psychological struggles or lies presented to us by those working to #heal as well.

    At no point does this include avoiding reality, but escapism will be tempting. In these times, we must call out oppression, review our own morality, protect vulnerable people and acknowledge current indigenous torment. Your challenge is to change the system from inside of it. And you do that in a way that is completely unique to you. This usually becomes more apparent once we seek deep healing, and that’s what #PiscesSeason wants us to examine at this time.

    Pisces is about the barriers between life and death; the release and surrender. We may choose to start #studying a new topic, possibly in secret, as we seek ways to ease our mental frustrations. If you feel irritable or sick, #hydrate and fuel your body appropriately (for *you* - no “diets” needed).

    The #sun is sextile (two signs from) #Uranus, meaning that we can ease into new and unexpected action, especially if we keep things at least partially private for now. We don’t need everyone’s opinion while we work to strengthen our own #clarity. But we can confide healthy support systems that have stood the test of time, especially as #Saturn void in #Capricorn reminds us of our limitations.

    You will #succeed. No feeling is final.
    Don’t judge the journey based on the expected outcome.
    There’s #sunshine after the rain.
    Keep going.

    #Selfie #allbodiesaregoodbodies #losehatenotweight #bodypositive #bodypositivity #selfcare #selflove #authenticityadvocate #lawofattraction #astrology #astrohoe #astroadvice #retrograde 🧿

  •  2  0  20 minutes ago
  • Guys, it’s about doing the best you can do! Do I do all these things perfectly?? Not even close!! But it’s about being informed and doing what we are able and that may look different from day to day, and that’s ok!  Pick just one of these to work on, once that is mastered move onto the next! .
.
.
.
. 
#beautybodybalance  #facial #exercise #relax #gracefulaging #aging #sleep  #reducestress #stgfacial #skinroutine #hydrate #stgmicroneedling  #selfcare #selflove  #skinhealth #brightskin #skincare #skincaretips #healthyliving #southernutahfacials #southernutahskincare #stgeorgesthetician  #chemicalpeel  #collagen
#natureheals #naturalbeauty #healthfood #healthyskin #southernutahesthetician #acne
  • Guys, it’s about doing the best you can do! Do I do all these things perfectly?? Not even close!! But it’s about being informed and doing what we are able and that may look different from day to day, and that’s ok! Pick just one of these to work on, once that is mastered move onto the next! .
    .
    .
    .
    .
    #beautybodybalance #facial #exercise #relax #gracefulaging #aging #sleep #reducestress #stgfacial #skinroutine #hydrate #stgmicroneedling #selfcare #selflove #skinhealth #brightskin #skincare #skincaretips #healthyliving #southernutahfacials #southernutahskincare #stgeorgesthetician #chemicalpeel #collagen
    #natureheals #naturalbeauty #healthfood #healthyskin #southernutahesthetician #acne

  •  4  0  23 minutes ago
  • .
.
Check this beauty, Refine glow all over her face. .
.
.
.
Main concern: deep wrinkle, large pores, sensitive skin after long time use of retinol products, overall skin health. . . 
We did,
.
.
A good cleansing with Lait E.V. for her dehydrated skin twice. .
P50 application to prepare her skin. .
Booster of Lift C.V.S which contains regenerating powder. .
.
Manually sculpted her face contour over and over. .
.
Celluma light therapy.
.
.
Illon soothing mask and cold mask to calm her skin. Finished with CRYO STICK to tighten. .
.
Details pay off! .
.
DM me for booking. .
.
.
#refinemedispa #biologiquerecherche #facial #hydrate #nourish #manualmassage #care #selfcare #detail #matters #winterskin #doitforyou
  • .
    .
    Check this beauty, Refine glow all over her face. .
    .
    .
    .
    Main concern: deep wrinkle, large pores, sensitive skin after long time use of retinol products, overall skin health. . .
    We did,
    .
    .
    A good cleansing with Lait E.V. for her dehydrated skin twice. .
    P50 application to prepare her skin. .
    Booster of Lift C.V.S which contains regenerating powder. .
    .
    Manually sculpted her face contour over and over. .
    .
    Celluma light therapy.
    .
    .
    Illon soothing mask and cold mask to calm her skin. Finished with CRYO STICK to tighten. .
    .
    Details pay off! .
    .
    DM me for booking. .
    .
    .
    #refinemedispa #biologiquerecherche #facial #hydrate #nourish #manualmassage #care #selfcare #detail #matters #winterskin #doitforyou

  •  1  0  25 minutes ago
  • During the heat of summer, staying hydrated is important no matter who you are. Children and the elderly are especially prone to dehydration, diabetics need to keep their blood adequately diluted through water intake, and athletes lose body fluid every minute of their workout. ‪-‬
‪💧‬
‪-‬ ‪How to Stay Hydrated: Overcoming Hydration Obstacles HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2nNCesP‬ ❗️DM ME FOR THE CLICKABLE LINK ❗️ #healthyfood #healthy #healthyeating  #healthyrecipes #healthylifestyle #water #drinkwater #hydrate #healthylife #healthyfoodporn #foodismedicine #foodie #food #foodblogger #holistichealing #foodstagram #eatclean #cleaneating #wellness #holistichealth #holistichealthcoach
  • During the heat of summer, staying hydrated is important no matter who you are. Children and the elderly are especially prone to dehydration, diabetics need to keep their blood adequately diluted through water intake, and athletes lose body fluid every minute of their workout. ‪-‬
    ‪💧‬
    ‪-‬ ‪How to Stay Hydrated: Overcoming Hydration Obstacles HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2nNCesP‬ ❗️DM ME FOR THE CLICKABLE LINK ❗️ #healthyfood #healthy #healthyeating #healthyrecipes #healthylifestyle #water #drinkwater #hydrate #healthylife #healthyfoodporn #foodismedicine #foodie #food #foodblogger #holistichealing #foodstagram #eatclean #cleaneating #wellness #holistichealth #holistichealthcoach

  •  9  0  29 minutes ago

Top #hydrate Posts

  • Orange and ginseng infused water 🍊 Recipe below! This is one of our winter time favourite infused waters 💦💦💦
.
Ingredients (2 glasses)
- 300g ice
- 1 tbsp ginseng paste
- 1 tsp chopped ginger
- 2 oranges
- handful of blackberries
- handful of mint
.
Method:
1. Mix the ginseng paste into water (you will want enough to fill half of the glasses you use).
2. Cut and squeeze on of your oranges into your water.
3. Add the ginger, fruit, mint, and ice into your glasses.

Elements included: Ginger
.
Use #alchemyeats and tag us in your recipes. Bonus points if you use one or more of the 7 Elements. We love seeing your creations. We'll feature our favourites!
.
Check out alchemyldn.co.uk to find out more about us 🍍🍓🍏
  • Orange and ginseng infused water 🍊 Recipe below! This is one of our winter time favourite infused waters 💦💦💦
    .
    Ingredients (2 glasses)
    - 300g ice
    - 1 tbsp ginseng paste
    - 1 tsp chopped ginger
    - 2 oranges
    - handful of blackberries
    - handful of mint
    .
    Method:
    1. Mix the ginseng paste into water (you will want enough to fill half of the glasses you use).
    2. Cut and squeeze on of your oranges into your water.
    3. Add the ginger, fruit, mint, and ice into your glasses.

    Elements included: Ginger
    .
    Use #alchemyeats and tag us in your recipes. Bonus points if you use one or more of the 7 Elements. We love seeing your creations. We'll feature our favourites!
    .
    Check out alchemyldn.co.uk to find out more about us 🍍🍓🍏

  •  340  73  20 February, 2020
  • | J U S T | LAN D E D ! |
•
✅ Highest quality borosilicate glass
✅ Food Grade silicone sleeve and bamboo lid
✅ Fully leakproof screw top lid
✅ Lightweight and durable
✅ 100% recyclable and BPA Free
•
CHEERS 🥂 to Creating A Better Tomorrow 🌍🐳
  • | J U S T | LAN D E D ! |

    ✅ Highest quality borosilicate glass
    ✅ Food Grade silicone sleeve and bamboo lid
    ✅ Fully leakproof screw top lid
    ✅ Lightweight and durable
    ✅ 100% recyclable and BPA Free

    CHEERS 🥂 to Creating A Better Tomorrow 🌍🐳

  •  197  10  19 February, 2020
  • ✨Hydration & Glow DIY Mask ✨
All you need is - 🍌 + 🥒 + 🍋 and blend them all together to form a paste. Apply onto your face for 15-20 mins, this is VERY drippy don’t spoil your clothes. Also, don’t let it get inside your mouth like mine did. It’s super sour as well. 😂 after you wash it off, apply any toner you like. I used Rose Water as mine. 🔈 P.s - don’t directly go out in the sun without applying sunscreen. .
.
.
#DIYskincare #WinterSkincare #Hydrate #bananamask #cucumbermask #satisfyingskincare #glow #glossips
  • ✨Hydration & Glow DIY Mask ✨
    All you need is - 🍌 + 🥒 + 🍋 and blend them all together to form a paste. Apply onto your face for 15-20 mins, this is VERY drippy don’t spoil your clothes. Also, don’t let it get inside your mouth like mine did. It’s super sour as well. 😂 after you wash it off, apply any toner you like. I used Rose Water as mine. 🔈 P.s - don’t directly go out in the sun without applying sunscreen. .
    .
    .
    #DIYskincare #WinterSkincare #Hydrate #bananamask #cucumbermask #satisfyingskincare #glow #glossips

  •  2,348  92  11 February, 2020
  • GIVEAWAY 💗⁠
⁠
We have teamed up with @blendjet so you can have your electrolyte smoothies wherever you go!⁠
⁠
2 lucky winners will get:⁠
⁠
- 1 90 serving canister of Ultima Raspberry⁠
- 1 branded @goultima glass water bottle⁠
- 1 BlendJet⁠
.⁠
.⁠
To Enter:⁠
1. Like this post⁠
.⁠
2. Follow BOTH @goultima and @blendjet⁠
.⁠
3. Tag a friend (can have additional entries in separate comments)⁠
.⁠
BONUS: Repost to your stories and tag @goultima and @blendjet for Bonus entries!⁠
⁠
Contest Ends February 24th at 11:59 EST - Winner will be contacted February 25th via direct message on Instagram. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram. Winner from the lower 48 states ONLY. #giveaway⁠ #nosugar #blendjet #goultima #ultima #ultimareplenisher #nocarbs #zerocalories #smoothies #electrolytes #healthyhydration #hydrate #keto #ketogenic #fasting #intermittentfasting
  • GIVEAWAY 💗⁠

    We have teamed up with @blendjet so you can have your electrolyte smoothies wherever you go!⁠

    2 lucky winners will get:⁠

    - 1 90 serving canister of Ultima Raspberry⁠
    - 1 branded @goultima glass water bottle⁠
    - 1 BlendJet⁠
    .⁠
    .⁠
    To Enter:⁠
    1. Like this post⁠
    .⁠
    2. Follow BOTH @goultima and @blendjet
    .⁠
    3. Tag a friend (can have additional entries in separate comments)⁠
    .⁠
    BONUS: Repost to your stories and tag @goultima and @blendjet for Bonus entries!⁠

    Contest Ends February 24th at 11:59 EST - Winner will be contacted February 25th via direct message on Instagram. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram. Winner from the lower 48 states ONLY. #giveaway#nosugar #blendjet #goultima #ultima #ultimareplenisher #nocarbs #zerocalories #smoothies #electrolytes #healthyhydration #hydrate #keto #ketogenic #fasting #intermittentfasting

  •  1,101  3,123  18 February, 2020
  • The other day, something funny happened during an appointment with a new patient that prompted me to share this post: ⁠
⁠
I asked this new patient how much water he typically drinks per day, and I then mouthed along with him as he replied, ⁠
"Not enough." ⁠
We both laughed. ⁠
"That predictable, huh?" he admitted. ⁠
⁠
But in all seriousness, it's a problem when I can anticipate that a person is likely #dehydrated when they walk into my office. But you can bet your plush tissue, focused mind, energetic step, and plump skin they won't be after I get my hands on them!! And here's why:⁠
⁠
🔸EVERY SINGLE FUNCTION IN THE HUMAN BODY HAPPENS IN AN AQUEOUS SOLUTION.🔸 Meaning: water is required for the body to function at its best. If you're not hydrated, you're not operating at optimal levels. Period. For most of you reading this post, water is FREE, it is READILY AVAILABLE, and it is ABUNDANT. So, why aren't you drinking enough of it? 🤔 ⁠
⁠
Here are a few tips I've found really help to increase #water intake:⁠
⁠
💦 Purchase a reusable water bottle that you're excited about! Sounds silly, but it works. My favorite is by @xtremeglas (they're an eco-friendly and Veteran-owned company) like the one I'm filling up in the photo ☝🏼⁠
⁠
💦 I recommend going for a bottle that's at least 1 liter (32 oz) in size. If you just have to think about finishing 2 or 3 bottles vs. 6-8 smaller ones, meeting your goal everyday will feel way more achievable. ⁠
⁠
💦 Bored with water? Flavor it by adding some cut up fruit, or go for sparkling water! Water is water. ⁠
⁠
💦 Set time milestones in your day that align with completing a certain amount of water. For example, if you get into the habit of knowing you've usually downed 1 liter of water by noon, it will start to feel weird when you haven't. *Hint: workdays and weekends may need different milestones. ⁠
⁠
💦 Track your water intake, even if its just for 3-7 days. This will keep you accountable to what you're actually consuming vs your ideal (which is what we tend to think is reality). ⁠
⁠
Now, go drink your water!! ⁠
  • The other day, something funny happened during an appointment with a new patient that prompted me to share this post: ⁠

    I asked this new patient how much water he typically drinks per day, and I then mouthed along with him as he replied, ⁠
    "Not enough." ⁠
    We both laughed. ⁠
    "That predictable, huh?" he admitted. ⁠

    But in all seriousness, it's a problem when I can anticipate that a person is likely #dehydrated when they walk into my office. But you can bet your plush tissue, focused mind, energetic step, and plump skin they won't be after I get my hands on them!! And here's why:⁠

    🔸EVERY SINGLE FUNCTION IN THE HUMAN BODY HAPPENS IN AN AQUEOUS SOLUTION.🔸 Meaning: water is required for the body to function at its best. If you're not hydrated, you're not operating at optimal levels. Period. For most of you reading this post, water is FREE, it is READILY AVAILABLE, and it is ABUNDANT. So, why aren't you drinking enough of it? 🤔 ⁠

    Here are a few tips I've found really help to increase #water intake:⁠

    💦 Purchase a reusable water bottle that you're excited about! Sounds silly, but it works. My favorite is by @xtremeglas (they're an eco-friendly and Veteran-owned company) like the one I'm filling up in the photo ☝🏼⁠

    💦 I recommend going for a bottle that's at least 1 liter (32 oz) in size. If you just have to think about finishing 2 or 3 bottles vs. 6-8 smaller ones, meeting your goal everyday will feel way more achievable. ⁠

    💦 Bored with water? Flavor it by adding some cut up fruit, or go for sparkling water! Water is water. ⁠

    💦 Set time milestones in your day that align with completing a certain amount of water. For example, if you get into the habit of knowing you've usually downed 1 liter of water by noon, it will start to feel weird when you haven't. *Hint: workdays and weekends may need different milestones. ⁠

    💦 Track your water intake, even if its just for 3-7 days. This will keep you accountable to what you're actually consuming vs your ideal (which is what we tend to think is reality). ⁠

    Now, go drink your water!! ⁠

  •  185  32  19 February, 2020