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  • Team TC unveiling layers so that they can discover their truth! 
Congratulations 
@2onetko torched 16lbs ! 2 inches off his waist! Lean muscle mass increased! Fat body mass decreased! Energy levels high!
Chef JP torched 20lbs off his temple since joining Team TC! @felnguyen great progress with your lean muscle gains! Dropped body fat% , more energy & motivation each day! Bi has more energy, lean muscle mass and converting his fat into muscle! Julie is doing great with her new lifestyle! More energy daily for her family! Leaning up the healthy way and making phenomenal progress! Much more transformational stories & successes! 
Our environment is about growth & results! 
@davidtn7
  • Team TC unveiling layers so that they can discover their truth!
    Congratulations
    @2onetko torched 16lbs ! 2 inches off his waist! Lean muscle mass increased! Fat body mass decreased! Energy levels high!
    Chef JP torched 20lbs off his temple since joining Team TC! @felnguyen great progress with your lean muscle gains! Dropped body fat% , more energy & motivation each day! Bi has more energy, lean muscle mass and converting his fat into muscle! Julie is doing great with her new lifestyle! More energy daily for her family! Leaning up the healthy way and making phenomenal progress! Much more transformational stories & successes!
    Our environment is about growth & results!
    @davidtn7
  •  20  5  9 hours ago
  • When you push yourself to the limits in the gym you reaffirm that nothing outside of the gym is strong enough to take you out. 
Hard work. 
Tenacity. 
Dedication. 
No Excuses. 
All Equate to results. 
Shoutout to Brooklyn for 15 pounds down since last month. 
#HoustonTrainers #TheBodyShopHTX 🎥 @rl.abel (IG don’t take my video down again lol we paid for the song)
  • When you push yourself to the limits in the gym you reaffirm that nothing outside of the gym is strong enough to take you out.
    Hard work.
    Tenacity.
    Dedication.
    No Excuses.
    All Equate to results.
    Shoutout to Brooklyn for 15 pounds down since last month.
    #HoustonTrainers #TheBodyShopHTX 🎥 @rl.abel (IG don’t take my video down again lol we paid for the song)
  •  26  3  10 hours ago
  • ‼️ New Move Alert ‼️ When it comes to Pilates-the moves are limitless.  No, these aren’t your traditional Pilates moves but they will leave you sweating 💦 I will be incorporating these moves in my classes for the next few weeks 💪🏽 Be sure to sign up and see how strong you really are! 👊🏽 #PilatesInstructor #SoUnique
  • ‼️ New Move Alert ‼️ When it comes to Pilates-the moves are limitless. No, these aren’t your traditional Pilates moves but they will leave you sweating 💦 I will be incorporating these moves in my classes for the next few weeks 💪🏽 Be sure to sign up and see how strong you really are! 👊🏽 #PilatesInstructor #SoUnique
  •  156  2  11 hours ago
  • Tuesday AM TC Focus 45! 🔥🙏💪💗🧠
We focused on lower extremities! Glutes, hips & legs! 
Our TC women get results! Unpeeling 1 layer of their "mask" at a time to reveal their true potential! Coach @davidtn7 
Women that need to discover their "truth" join our environment to lead you to the way!
  • Tuesday AM TC Focus 45! 🔥🙏💪💗🧠
    We focused on lower extremities! Glutes, hips & legs!
    Our TC women get results! Unpeeling 1 layer of their "mask" at a time to reveal their true potential! Coach @davidtn7
    Women that need to discover their "truth" join our environment to lead you to the way!
  •  19  3  14 hours ago
  • Monday PM TC Course with coach @davidtn7 & Team TC! Welcome our new members ready to build a temple for their spirit! 
It's time to take your "mask "off to unveil your true identity in order to have the courage to lead yourself to your true potential! 
Are you ready to join our movement?!
  • Monday PM TC Course with coach @davidtn7 & Team TC! Welcome our new members ready to build a temple for their spirit!
    It's time to take your "mask "off to unveil your true identity in order to have the courage to lead yourself to your true potential!
    Are you ready to join our movement?!
  •  20  2  23 April, 2019
  • "❤👍🏻"EMPOWERING 💥 Women | #RealResults
.🌟🌟🌟
Invest in YOURSELF! #TRANSFORMATIONS don't happen overnight, but they happen when you stay consistent! ...
🌟🌟🌟
Join 👭🏽 our FITNESS FAMILY! If you're one of those ladies who have been 👀 following us for months/years maybe it's your time! Join us! Text 📲  us 📞 (713-885-7881) 📞and set up your free 🗣 consultation to get started on your journey to becoming th best you!
  • "❤👍🏻"EMPOWERING 💥 Women | #RealResults
    .🌟🌟🌟
    Invest in YOURSELF! #TRANSFORMATIONS don't happen overnight, but they happen when you stay consistent! ...
    🌟🌟🌟
    Join 👭🏽 our FITNESS FAMILY! If you're one of those ladies who have been 👀 following us for months/years maybe it's your time! Join us! Text 📲 us 📞 (713-885-7881) 📞and set up your free 🗣 consultation to get started on your journey to becoming th best you!
  •  249  15  23 April, 2019
  • FLIP (ha!) the switch. Everything that happened yesterday/last week/last month is in the past. Go make something of TODAY! Prioritize yourself, your goals, & your aspirations...because no one else will do it for you 🙏🏼.
•••
#fitsteele
  • FLIP (ha!) the switch. Everything that happened yesterday/last week/last month is in the past. Go make something of TODAY! Prioritize yourself, your goals, & your aspirations...because no one else will do it for you 🙏🏼.
    •••
    #fitsteele
  •  67  13  22 April, 2019
  • Great experience with #onepercenters ! Enjoyed taking a break and exploring the city of San Francisco, California! 
Now it's time to reset & detox my temple and take massive action towards our next gifts for @constructmytemple movement! 
I'm upgrading myself to the next realm in order to reach more individuals with our message!  Thanks @lntrinh & #onepercenters !
  • Great experience with #onepercenters ! Enjoyed taking a break and exploring the city of San Francisco, California!
    Now it's time to reset & detox my temple and take massive action towards our next gifts for @constructmytemple movement!
    I'm upgrading myself to the next realm in order to reach more individuals with our message! Thanks @lntrinh & #onepercenters !
  •  77  3  22 April, 2019
  • Coach @luckychow83 getting Team TC through their fears to see their purpose more clearer! 
Welcome all new TC members ! Our next launch is Monday! 
Ready to transform your life & create your new identity?!
  • Coach @luckychow83 getting Team TC through their fears to see their purpose more clearer!
    Welcome all new TC members ! Our next launch is Monday!
    Ready to transform your life & create your new identity?!
  •  34  3  20 April, 2019
  • Team TC getting in the training to get them 1 step closer to their inner truth! Coach @erickramirez5826 designing the exercises to guide them through their pains to gainz! #tcpaingainz
  • Team TC getting in the training to get them 1 step closer to their inner truth! Coach @erickramirez5826 designing the exercises to guide them through their pains to gainz! #tcpaingainz
  •  25  2  20 April, 2019
  • Feeling GRATEFUL today... last night I was far from it. I caught myself worrying about a bunch of silly 💩 that I probably won’t even remember 6 months from now. Today, I left my house at 6 am feeling thankful for my own health & for my ability to help others improve their own health through fitness. After a few conversations this morning with clients, I was reminded even more of just how precious life is & of all the things that I tend to take for granted on a daily basis.
•••
Enjoy your weekend! We all have so much to be thankful for 🙏🏼.
•••
#fitsteele
  • Feeling GRATEFUL today... last night I was far from it. I caught myself worrying about a bunch of silly 💩 that I probably won’t even remember 6 months from now. Today, I left my house at 6 am feeling thankful for my own health & for my ability to help others improve their own health through fitness. After a few conversations this morning with clients, I was reminded even more of just how precious life is & of all the things that I tend to take for granted on a daily basis.
    •••
    Enjoy your weekend! We all have so much to be thankful for 🙏🏼.
    •••
    #fitsteele
  •  90  6  20 April, 2019
  • The Texazian in the West coast keeping it golden! 
See the Golden Gate Bridge?!
  • The Texazian in the West coast keeping it golden!
    See the Golden Gate Bridge?!
  •  53  2  20 April, 2019