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Latest #homeworkout Posts

  • Teambodybox Female Athlete @karen_andrea crushing 20.5
  • Teambodybox Female Athlete @karen_andrea crushing 20.5

  •  1  1  3 minutes ago
  • This time focusing on the instep support; definitely much more challenging 😅
  • This time focusing on the instep support; definitely much more challenging 😅

  •  0  1  11 minutes ago
  • This “quick 2 miler” turned into a 35 minute 1.7 miler because my daughter wanted to run/walk and stop to workout...
💭I think all of us mamas can relate to these moments. Our first thoughts when we hear “mommy I want to get out of the stroller” are usually something like: “Can I just get 20 minutes to myself!!!” “Ugh I just started!!” “Please stay in there so I can enjoy my run!!” “Why can’t I ever enjoy a workout!?” If your first thoughts are something along those lines, then you’re the same as I use to be! 
But listen up.. here are some facts❗️ .
1️⃣You’re not going to gain 5lbs because your workout was interrupted today
2️⃣You’re still going to burn calories with or without your kids present/joining/interrupting
3️⃣This interruption isn’t going to stop you from reaching your goals!
. .
⭐️⭐️ENJOY THESE MOMENTS! ⭐️⭐️After all, aren’t we getting healthy so we can enjoy a long, healthy, active life with our kiddos? You’re setting an example, AND THEY ARE FOLLOWING IT‼️ Which is what we want them to do!! 🤯🥰 If you begin a workout and your children interrupt you every 2 minutes, try changing it up so they’re able to join you. Especially if they’re interrupting you for snacks, play, etc... changing your workout so they can join = spending time together, still completing your workout and having fun!!💪🏼 As a matter of fact, you should encourage them to do a workout with you.. after all, soon they’ll be teenagers who won’t want to be seen with you, let alone workout with you!🤣 Love on them while you can & teach them all they need to know about being healthy and active. Studies prove that children with active and healthy parents carry those habits into their own adult lives! .
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*️⃣This workout turned out to be: 1 mile + these workouts + .7 miles + repeat these workouts... then playtime at the park! I was still able to burn the same amount of calories as I would have running 2 miles on my own!💪🏼💓 Save and give this a try on your next outdoor cardio day OR indoor HIIT day!
  • This “quick 2 miler” turned into a 35 minute 1.7 miler because my daughter wanted to run/walk and stop to workout...
    💭I think all of us mamas can relate to these moments. Our first thoughts when we hear “mommy I want to get out of the stroller” are usually something like: “Can I just get 20 minutes to myself!!!” “Ugh I just started!!” “Please stay in there so I can enjoy my run!!” “Why can’t I ever enjoy a workout!?” If your first thoughts are something along those lines, then you’re the same as I use to be!
    But listen up.. here are some facts❗️ .
    1️⃣You’re not going to gain 5lbs because your workout was interrupted today
    2️⃣You’re still going to burn calories with or without your kids present/joining/interrupting
    3️⃣This interruption isn’t going to stop you from reaching your goals!
    . .
    ⭐️⭐️ENJOY THESE MOMENTS! ⭐️⭐️After all, aren’t we getting healthy so we can enjoy a long, healthy, active life with our kiddos? You’re setting an example, AND THEY ARE FOLLOWING IT‼️ Which is what we want them to do!! 🤯🥰 If you begin a workout and your children interrupt you every 2 minutes, try changing it up so they’re able to join you. Especially if they’re interrupting you for snacks, play, etc... changing your workout so they can join = spending time together, still completing your workout and having fun!!💪🏼 As a matter of fact, you should encourage them to do a workout with you.. after all, soon they’ll be teenagers who won’t want to be seen with you, let alone workout with you!🤣 Love on them while you can & teach them all they need to know about being healthy and active. Studies prove that children with active and healthy parents carry those habits into their own adult lives! .
    .
    *️⃣This workout turned out to be: 1 mile + these workouts + .7 miles + repeat these workouts... then playtime at the park! I was still able to burn the same amount of calories as I would have running 2 miles on my own!💪🏼💓 Save and give this a try on your next outdoor cardio day OR indoor HIIT day!

  •  8  1  14 minutes ago
  • SUGESTÃO DE TREINO DE HOJE⁣⁣
⁣
Quem quer arranja uma maneira, quem não quer arranja uma desculpa. ⁣⁣ Vamos treinar?

#treinaemcasa #homeworkout
  • SUGESTÃO DE TREINO DE HOJE⁣⁣

    Quem quer arranja uma maneira, quem não quer arranja uma desculpa. ⁣⁣ Vamos treinar?

    #treinaemcasa #homeworkout

  •  5  3  15 minutes ago
  • Long hollow hold
  • Long hollow hold

  •  1  1  19 minutes ago
  • Seriously there are 46 days left in 2019 🤯

How are you going to finish this year? This decade? 🏁 
If losing weight, getting fitter and living healthier is 🥇of your goals...check this out

I can help you!!! 🏋️‍♀️ you like to lift weights
🧘🏼‍♀️ you like to do yoga/Pilates 💃🏼 you like to dance
🤼‍♀️ you like boxing/MMA
🏃🏼‍♀️ you like cardio 🤸🏻‍♂️you like Barre classes (coming in a few weeks)
😓 you like HIIT

We have any type of workout you want!!! 🎰

You will have me cheering 📣 you on and checking in with you!  You will also have access to my accountability groups! 
DM me or comment below!  Let’s get you healthier than before and ready for 2020!!
  • Seriously there are 46 days left in 2019 🤯

    How are you going to finish this year? This decade? 🏁
    If losing weight, getting fitter and living healthier is 🥇of your goals...check this out

    I can help you!!! 🏋️‍♀️ you like to lift weights
    🧘🏼‍♀️ you like to do yoga/Pilates 💃🏼 you like to dance
    🤼‍♀️ you like boxing/MMA
    🏃🏼‍♀️ you like cardio 🤸🏻‍♂️you like Barre classes (coming in a few weeks)
    😓 you like HIIT

    We have any type of workout you want!!! 🎰

    You will have me cheering 📣 you on and checking in with you! You will also have access to my accountability groups!
    DM me or comment below! Let’s get you healthier than before and ready for 2020!!

  •  2  1  23 minutes ago
  • 20 MIN CARDIO & CORE WORKOUT!... BOOKMARK AND USE LATER!

Put together and crushed this 20 minute workout from home with no equipment necessary!

This is great for those of you who don’t have gym memberships, if you’re traveling, or just want to try something new.

This workout is meant to have little to no rest between exercises to keep you moving and burning those calories.

After finishing one round, rest for 60-90 seconds, then repeat the exercises once more.

If you’re feeling frisky, make it a 30 minute workout by repeating the exercises after another 60-90 rest. 🔹1 min Run in place
🔹1 min Mountain Climbers
🔹1 min Jumping Jacks
🔹1 min High Knees
🔹1 min Butt Kicks
🔹15-20 Squats
🔹15-20 Push-ups
🔹15-20 Lunges per leg
🔹15-20 Bicycle Crunches per side
🔹1 min Plank (hold as long as you can on last set)

DON’T FORGET TO BOOKMARK AND USE LATER!

#cardio #core #workout #cardioworkout #coreworkout #bodyweight #homeworkout #dedication #bookmark #fitforlife #fitspiration #motivation #youcandoit #coaching #mindset #strategy #fitfam #thefitog #gayfit #gayfitness #pimpyourphysique @thefitog
  • 20 MIN CARDIO & CORE WORKOUT!... BOOKMARK AND USE LATER!

    Put together and crushed this 20 minute workout from home with no equipment necessary!

    This is great for those of you who don’t have gym memberships, if you’re traveling, or just want to try something new.

    This workout is meant to have little to no rest between exercises to keep you moving and burning those calories.

    After finishing one round, rest for 60-90 seconds, then repeat the exercises once more.

    If you’re feeling frisky, make it a 30 minute workout by repeating the exercises after another 60-90 rest. 🔹1 min Run in place
    🔹1 min Mountain Climbers
    🔹1 min Jumping Jacks
    🔹1 min High Knees
    🔹1 min Butt Kicks
    🔹15-20 Squats
    🔹15-20 Push-ups
    🔹15-20 Lunges per leg
    🔹15-20 Bicycle Crunches per side
    🔹1 min Plank (hold as long as you can on last set)

    DON’T FORGET TO BOOKMARK AND USE LATER!

    #cardio #core #workout #cardioworkout #coreworkout #bodyweight #homeworkout #dedication #bookmark #fitforlife #fitspiration #motivation #youcandoit #coaching #mindset #strategy #fitfam #thefitog #gayfit #gayfitness #pimpyourphysique @thefitog

  •  1  0  28 minutes ago
  • Hittin ya with a home (or anywhere) leg & booty workout!! 🍑🔥
Complete all 5 exercises for 10-15 reps each and repeat the circuit 3x! 💪🏼
•
1️⃣ {Step out squats} You can use a band above your knees or just do body weight! Turn your toes out slightly and make sure you’re going as low as you can! 
2️⃣ {Straight leg kick backs} Can also be done banded or body weight! Feel that squeeeeeze at the top!
3️⃣ {Lunge Jacks} If you’re a beginner, take out the hop and just step back and lunge each time! Try to keep your knee from going over your toe! 
4️⃣ {1 & 1/2 squats} These can be done banded or body weight! Do one full squat, then one halfway and repeat! Each time you do both counts as 1 rep! 
5️⃣ {Fire hydrant + Donkey kick} This is all glutes! Feel that squeeze at the top and each time you do both counts as 1 rep! •
Turn on some Disney+ and get this workout done today! You’ve got this 💪🏼💜 Comment below what type of workout you’d like to see next!
  • Hittin ya with a home (or anywhere) leg & booty workout!! 🍑🔥
    Complete all 5 exercises for 10-15 reps each and repeat the circuit 3x! 💪🏼

    1️⃣ {Step out squats} You can use a band above your knees or just do body weight! Turn your toes out slightly and make sure you’re going as low as you can!
    2️⃣ {Straight leg kick backs} Can also be done banded or body weight! Feel that squeeeeeze at the top!
    3️⃣ {Lunge Jacks} If you’re a beginner, take out the hop and just step back and lunge each time! Try to keep your knee from going over your toe!
    4️⃣ {1 & 1/2 squats} These can be done banded or body weight! Do one full squat, then one halfway and repeat! Each time you do both counts as 1 rep!
    5️⃣ {Fire hydrant + Donkey kick} This is all glutes! Feel that squeeze at the top and each time you do both counts as 1 rep! •
    Turn on some Disney+ and get this workout done today! You’ve got this 💪🏼💜 Comment below what type of workout you’d like to see next!

  •  13  4  32 minutes ago
  • Reaching far forward with those hands for these #seatedpikepulses
  • Reaching far forward with those hands for these #seatedpikepulses

  •  3  1  34 minutes ago
  • Love yourself enough to do the things that make you feel joy. What is joy? Joy is a feeling of pleasure and happiness. Don’t live your life waiting for joy. Make it happen ♥️
  • Love yourself enough to do the things that make you feel joy. What is joy? Joy is a feeling of pleasure and happiness. Don’t live your life waiting for joy. Make it happen ♥️

  •  16  2  40 minutes ago

Top #homeworkout Posts

  • DRAGON FLAG TUTORIAL -

The Dragon Flag is a great way to build core strength and body position that will translate to more advanced moves like the Front and Back Lever. The progressions leading up to the Full Dragon Flag are exactly the same as the Back and Front Lever. The Progressions below are comprised of Eccentrics and Concentrics just like the ones in our Front and Back Lever YouTube video. If you haven’t seen it, type in the Googles GMB Front Lever. -

The progressions demonstrated by GMB Trainer @eorihuela will help you land your first Dragon Flag as well as prep you for the Front and Back Levers: -

1. Tuck Negatives 
2. Advanced Tuck Negatives 
3. Straddle Negatives 
4. Legs Together Negatives 
5. Tuck 
6. Advanced Tuck 
7. Straddle 
8. Dragon Flag -

Negatives: Lift your legs to a fully straight line. From there you’ll choose one of the Negative variations to slowly lower. Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips in the later progressions (in all except the Tuck). -

Concentrics: Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips (in all except the Tuck). From here you’ll pull back without disengaging your glutes. You’ll know your glutes are not engaged when your hips start to dip and you’re no longer in a straight line. Use biceps, lats, and glutes as much as you can
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#gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #calesthenics #crossfit #gymnastics #homeworkout #exerciseathome #trainanywhere #physicalautonomy #physicalfreedom #allaroundfitness #frontlever #backlever #dragonflag #corestrength
  • DRAGON FLAG TUTORIAL -

    The Dragon Flag is a great way to build core strength and body position that will translate to more advanced moves like the Front and Back Lever. The progressions leading up to the Full Dragon Flag are exactly the same as the Back and Front Lever. The Progressions below are comprised of Eccentrics and Concentrics just like the ones in our Front and Back Lever YouTube video. If you haven’t seen it, type in the Googles GMB Front Lever. -

    The progressions demonstrated by GMB Trainer @eorihuela will help you land your first Dragon Flag as well as prep you for the Front and Back Levers: -

    1. Tuck Negatives
    2. Advanced Tuck Negatives
    3. Straddle Negatives
    4. Legs Together Negatives
    5. Tuck
    6. Advanced Tuck
    7. Straddle
    8. Dragon Flag -

    Negatives: Lift your legs to a fully straight line. From there you’ll choose one of the Negative variations to slowly lower. Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips in the later progressions (in all except the Tuck). -

    Concentrics: Pull as hard as you can with your lats and biceps and slowly lower your feet to the floor. Make sure to have your feet touch before your hips (in all except the Tuck). From here you’ll pull back without disengaging your glutes. You’ll know your glutes are not engaged when your hips start to dip and you’re no longer in a straight line. Use biceps, lats, and glutes as much as you can
    .
    .
    .
    .
    .
    .
    #gmbfitness #gmbtrainer #goldmedalbodies #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #calesthenics #crossfit #gymnastics #homeworkout #exerciseathome #trainanywhere #physicalautonomy #physicalfreedom #allaroundfitness #frontlever #backlever #dragonflag #corestrength

  •  1,885  36  12 November, 2019
  • Isä ja minä. Minä ja isä🥰Isänpäivä on huomenna!❤️ Lahjaksi sopii hyvin yhteinen jumppahetki isän kanssa❤️ Tavaraakaan ei välttämättä tarvita. Läsnäolo ja yhdessätekeminen ovat parhaita lahjoja😌.
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Mun isä on 70 -vuotias. Iskä on eläkkeellä, mutta silti hänellä riittää virtaa vaikka mihin. Iskä on ollut jo monta vuotta vapaaehtoistyössä kouluvaarina alakoulussa. Sen lisäksi häneltä luonnistavat remppa- ja puutarhahommat. Iskä puhuu, mutta myös tekee paljon😁 Mun iskä on avulias ja sydämellinen❤️Iskä liikkuu niin paljon kuin kulumiltaan pystyy. Iskä spinnaa ja joogaa, mutta mä näytin iskälle liikkeitä, joiden avulla hän voi pitää huolta lihaskunnostaan. Nämä ovat liikkeitä, joita voi tehdä vaikkapa samalla, kun isä on mielipuuhassaan, eli katsoo televisiosta urheilua👌🏼Lihaskunnon lisäksi halusin hiukan haastaa iskän tasapainoa.
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Hyvä määrä toistoja on 10. Mitään liikettä ei kannata tehdä, jos tuntuu kipua. Isä tykkäsi erityisesti kyykyn ja päkiöille nousun yhdistelmästä sekä lantion nostoista, joilla saa aktivoitua pakaraa.
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💎ISÄNPÄIVÄTREENI yhdessä isän kanssa💎
1️⃣ Kyykky ja päkiöille nousu (keppi on hyvä tasapainoapu!)
2️⃣ Tuolikyykky
3️⃣ Lantion nosto
4️⃣ Nousu lankkuun
5️⃣ Vatsat kierroilla
▶️ 10 toistoa/liike, 2-3 kierrosta.
.
Kuka laittaa testiin isän kanssa huomenna?😆Voi kunpa iskä olis mun kanssa vielä seuraavatkin 70 -vuotta🥺❤️ Iskä oot PARAS!
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My father❤️💪🏼 70 years and still going strong🥰
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#ansaivofit #isänpäivä #❤️#fathersday #kotitreeni #pikatreeni #lihaskunto #seniorijumppa #isänpäivälahja #fatheranddaughter #kotitreenit #love #isänpäivä2019 #hometraining #superdad #strongtogether #homeworkout
  • Isä ja minä. Minä ja isä🥰Isänpäivä on huomenna!❤️ Lahjaksi sopii hyvin yhteinen jumppahetki isän kanssa❤️ Tavaraakaan ei välttämättä tarvita. Läsnäolo ja yhdessätekeminen ovat parhaita lahjoja😌.
    .
    Mun isä on 70 -vuotias. Iskä on eläkkeellä, mutta silti hänellä riittää virtaa vaikka mihin. Iskä on ollut jo monta vuotta vapaaehtoistyössä kouluvaarina alakoulussa. Sen lisäksi häneltä luonnistavat remppa- ja puutarhahommat. Iskä puhuu, mutta myös tekee paljon😁 Mun iskä on avulias ja sydämellinen❤️Iskä liikkuu niin paljon kuin kulumiltaan pystyy. Iskä spinnaa ja joogaa, mutta mä näytin iskälle liikkeitä, joiden avulla hän voi pitää huolta lihaskunnostaan. Nämä ovat liikkeitä, joita voi tehdä vaikkapa samalla, kun isä on mielipuuhassaan, eli katsoo televisiosta urheilua👌🏼Lihaskunnon lisäksi halusin hiukan haastaa iskän tasapainoa.
    .
    Hyvä määrä toistoja on 10. Mitään liikettä ei kannata tehdä, jos tuntuu kipua. Isä tykkäsi erityisesti kyykyn ja päkiöille nousun yhdistelmästä sekä lantion nostoista, joilla saa aktivoitua pakaraa.
    .
    💎ISÄNPÄIVÄTREENI yhdessä isän kanssa💎
    1️⃣ Kyykky ja päkiöille nousu (keppi on hyvä tasapainoapu!)
    2️⃣ Tuolikyykky
    3️⃣ Lantion nosto
    4️⃣ Nousu lankkuun
    5️⃣ Vatsat kierroilla
    ▶️ 10 toistoa/liike, 2-3 kierrosta.
    .
    Kuka laittaa testiin isän kanssa huomenna?😆Voi kunpa iskä olis mun kanssa vielä seuraavatkin 70 -vuotta🥺❤️ Iskä oot PARAS!
    .
    My father❤️💪🏼 70 years and still going strong🥰
    .
    #ansaivofit #isänpäivä #❤️ #fathersday #kotitreeni #pikatreeni #lihaskunto #seniorijumppa #isänpäivälahja #fatheranddaughter #kotitreenit #love #isänpäivä2019 #hometraining #superdad #strongtogether #homeworkout

  •  3,164  125  9 November, 2019
  • 💪🏼ARMS + ABS💪🏼
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🤗👇🏻Giveaway Post - number 1 thing on your Christmas list this year? like + comment to enter! (you may just get it;))
.
🎄Fitmas style workout today (it launches TOMORROW but who’s counting?!) Started with traditional weight training sets/reps and finished with an arm + ab burnout… perfect combo for building + sculpting. .
-
. 🙌🏼30 MINS OR LESS = CONSISTENCY
I almost skipped my workout bc I was home alone with the boys this AM but I thought (scroll right for that lol) *this is exactly what Fitmas is about* amidst the chaos and busy days, you carve out time for yourself + your health. 30 mins or less. Give it all you’ve got. Done. Consistency. Results. It works!

Weighted Sets (3 sets, 15 reps):
1️⃣Wide Curls
2️⃣Static Curls
3️⃣Tempo Curls (1 sec up, 3 sec down)
4️⃣Push Press
5️⃣Bent Arm Side Lateral Raises
.
Burnout (3 rounds):
10 Reps- High Plank In + Out Jumps
10 Reps- Hands to Forearm Plank
20 reps/side- Mountain Climbers
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👏🏻TOMORROW -> LaurenGleisberg.com for the Fitmas Challenge + free week sample #LGFitmas
-
#armday #armcircuit #armworkout #abs #abworkout #coreworkout #garagegym #homeworkout #circuits #circuittraining #homeworkout #lgcommunity #lgaccountability
  • 💪🏼ARMS + ABS💪🏼
    .
    🤗👇🏻Giveaway Post - number 1 thing on your Christmas list this year? like + comment to enter! (you may just get it;))
    .
    🎄Fitmas style workout today (it launches TOMORROW but who’s counting?!) Started with traditional weight training sets/reps and finished with an arm + ab burnout… perfect combo for building + sculpting. .
    -
    . 🙌🏼30 MINS OR LESS = CONSISTENCY
    I almost skipped my workout bc I was home alone with the boys this AM but I thought (scroll right for that lol) *this is exactly what Fitmas is about* amidst the chaos and busy days, you carve out time for yourself + your health. 30 mins or less. Give it all you’ve got. Done. Consistency. Results. It works!

    Weighted Sets (3 sets, 15 reps):
    1️⃣Wide Curls
    2️⃣Static Curls
    3️⃣Tempo Curls (1 sec up, 3 sec down)
    4️⃣Push Press
    5️⃣Bent Arm Side Lateral Raises
    .
    Burnout (3 rounds):
    10 Reps- High Plank In + Out Jumps
    10 Reps- Hands to Forearm Plank
    20 reps/side- Mountain Climbers
    .
    👏🏻TOMORROW -> LaurenGleisberg.com for the Fitmas Challenge + free week sample #LGFitmas
    -
    #armday #armcircuit #armworkout #abs #abworkout #coreworkout #garagegym #homeworkout #circuits #circuittraining #homeworkout #lgcommunity #lgaccountability

  •  2,572  515  9 November, 2019
  • 📍Thera Band Full Body Exercise📍

Vücudumuzun akıllı olduğunu ve değişikliklere hızlı uyum sağlayabilen bir yapıda olduğunu unutmamak gerekir. Yani devamlı aynı egzersizler yapıldığında vücut herhangi bir gelişme göstermez ve aynı yerde kalarak, yerinde saymaya başlar. Bunun önüne geçmek için egzersiz programımızı belli periyotlarla değiştirerek, gelişimi sürekli hale getirmeliyiz. Sadece pilates topuyla çalışmak, benzer kas gruplarının çalışmasına sebep olacağından farklı aletlerle pilatesi  bir bütün olarak ele almalıyız. Egzersizlerimize her yerde bulabileceğimiz benim en sevdiğim malzeme olan pilates bandı ile harika kombinasyonlar ekleyerek gelişimi hızlandırabilir ve harika sonuçlar elde edebiliriz. Hareketleri seviyemize uygun bir bant ile yavaş ve kontrollü yapmak vücudunuza sağlayacağınız en güzel faydalardan. Hareketleri 3 set 15 tekrar yaparak antrenman programına ekleyebilir sonuçlarını benimle paylaşabilirsin.
UNUTMA SPORU VÜCUDUNU SEVMEDİĞİN İÇİN  DEĞİL KENDİNE DEĞER VERDİĞİN İÇİN YAPMALISIN 💪🏻🌸 .
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#pilates #pilatesmat #matpilates #pilateslovers #pilatesbody #pilatesinstructor #pilatesday #matpilates #evdesporyap #kilovermekistiyorum #kiloverme #fitness #fitnessgirl #gym #instagym #instagymfit #wellness #homeworkout #theraband #fullbodyworkout #pilatestv #pilatescore #abs #sixpackfemmes
  • 📍Thera Band Full Body Exercise📍

    Vücudumuzun akıllı olduğunu ve değişikliklere hızlı uyum sağlayabilen bir yapıda olduğunu unutmamak gerekir. Yani devamlı aynı egzersizler yapıldığında vücut herhangi bir gelişme göstermez ve aynı yerde kalarak, yerinde saymaya başlar. Bunun önüne geçmek için egzersiz programımızı belli periyotlarla değiştirerek, gelişimi sürekli hale getirmeliyiz. Sadece pilates topuyla çalışmak, benzer kas gruplarının çalışmasına sebep olacağından farklı aletlerle pilatesi bir bütün olarak ele almalıyız. Egzersizlerimize her yerde bulabileceğimiz benim en sevdiğim malzeme olan pilates bandı ile harika kombinasyonlar ekleyerek gelişimi hızlandırabilir ve harika sonuçlar elde edebiliriz. Hareketleri seviyemize uygun bir bant ile yavaş ve kontrollü yapmak vücudunuza sağlayacağınız en güzel faydalardan. Hareketleri 3 set 15 tekrar yaparak antrenman programına ekleyebilir sonuçlarını benimle paylaşabilirsin.
    UNUTMA SPORU VÜCUDUNU SEVMEDİĞİN İÇİN DEĞİL KENDİNE DEĞER VERDİĞİN İÇİN YAPMALISIN 💪🏻🌸 .
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    #pilates #pilatesmat #matpilates #pilateslovers #pilatesbody #pilatesinstructor #pilatesday #matpilates #evdesporyap #kilovermekistiyorum #kiloverme #fitness #fitnessgirl #gym #instagym #instagymfit #wellness #homeworkout #theraband #fullbodyworkout #pilatestv #pilatescore #abs #sixpackfemmes

  •  615  46  13 November, 2019