#homeworkout Instagram Photos & Videos

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Latest #homeworkout Posts

  • Being a SAHM there’s not much time to yourself. No quiet bathroom trips, no quiet car rides, no quiet meals, and most of the time.. no quiet workout sessions! I stopped making excuses and adapted to my situation so I could reach my goals which includes working out with a bunch of distractions. It was hard at first to focus when I’m being brought random items like a glass candle during my reps or asked to wipe a butt or take someone’s socks off, but even if I have to pause I always go back and finish and make the most of my workout. If you’re worried about making progress if you have to stop for a break, DONT BE. If you are getting up and moving, you will make progress no matter what if you are CONSISTENT. If you have quiet gym time, enjoy that for me. If you’re at home with kids like me, workout with them if you have to. .
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Here’s a full body workout I did with the cutest distraction ever! 😜❤️
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#homeworkout #homegym #workoutvideos #noexcuses #focus #fitness #sahm #fitmom #fit #fitmomlife #strongmom #momoftwo #fitnessjourney #fattofit #healthy #fitnessfreak #fitnessgirl #sahmlife #exercise #justdoit #arkansas #fitnessblogger #fullbodyworkout
  • Being a SAHM there’s not much time to yourself. No quiet bathroom trips, no quiet car rides, no quiet meals, and most of the time.. no quiet workout sessions! I stopped making excuses and adapted to my situation so I could reach my goals which includes working out with a bunch of distractions. It was hard at first to focus when I’m being brought random items like a glass candle during my reps or asked to wipe a butt or take someone’s socks off, but even if I have to pause I always go back and finish and make the most of my workout. If you’re worried about making progress if you have to stop for a break, DONT BE. If you are getting up and moving, you will make progress no matter what if you are CONSISTENT. If you have quiet gym time, enjoy that for me. If you’re at home with kids like me, workout with them if you have to. .
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    .
    Here’s a full body workout I did with the cutest distraction ever! 😜❤️
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    #homeworkout #homegym #workoutvideos #noexcuses #focus #fitness #sahm #fitmom #fit #fitmomlife #strongmom #momoftwo #fitnessjourney #fattofit #healthy #fitnessfreak #fitnessgirl #sahmlife #exercise #justdoit #arkansas #fitnessblogger #fullbodyworkout

  •  1  0  2 minutes ago
  • 🗣Freyja is for everyone
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💪🏼All workouts can be adjusted to suit your fitness level.
Beginners can start with the body weight and lighter movements.
As you quickly progress you can add weight and higher rep schemes to make things harder and keep challenging yourself.
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Each day comes with a unique YouTube video where I show all the movements from that session. .
🥳And the best part, each day takes no more than 28 minutes! So no matter how busy your schedule is you will still have time to prioritize your health.
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The sign up process is so easy! Just click the link in our bio and you will be ready to go in no time.
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#beagodess #homeworkout #fitness #thisisfreyja
  • 🗣Freyja is for everyone
    .
    💪🏼All workouts can be adjusted to suit your fitness level.
    Beginners can start with the body weight and lighter movements.
    As you quickly progress you can add weight and higher rep schemes to make things harder and keep challenging yourself.
    .
    Each day comes with a unique YouTube video where I show all the movements from that session. .
    🥳And the best part, each day takes no more than 28 minutes! So no matter how busy your schedule is you will still have time to prioritize your health.
    .
    The sign up process is so easy! Just click the link in our bio and you will be ready to go in no time.
    .
    #beagodess #homeworkout #fitness #thisisfreyja

  •  1  0  2 minutes ago
  • DEDICATION!! 💪🏻
#fittalk 💜
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La gang! Ça me tentait 0 + une barre de m’entraîner ce matin MAIS c’est là que le « dedication » et la routine rentrent en ligne de compte parce que j’ai quand même fait mon FitCafé 🙌🏻 Est-ce que c’était ma meilleure performance, est ce que je me suis poussée au max...NOP, mais je me suis activée quand même et ça fait du bien😀
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Je « feelais » aussi mon outfit alors ça aide...hey Whatever it is, just go with it 😜
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SWIPE mes stories pour voir les exercices du FitCafé du jour 👉🏻
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Qu’est ce qui t’aides à te motiver quand tu n’as pas le goût de t’entraîner? 👇🏻 musique, outfit, objectif...?? Je veux savoir 😀
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#dedication #fitgear #activewear #homeworkout #nogymneeded #fitmomlife #trainhard #fitbodylife #mtlfitness #enforme #motivation #routine #pushyourself #coachingtips #feelinggood #montrealfitness #youtubeuse #fitfrenchies #montreality #mtlgirl #femme #strongwomen #selfieoftheday
  • DEDICATION!! 💪🏻
    #fittalk 💜
    .
    La gang! Ça me tentait 0 + une barre de m’entraîner ce matin MAIS c’est là que le « dedication » et la routine rentrent en ligne de compte parce que j’ai quand même fait mon FitCafé 🙌🏻 Est-ce que c’était ma meilleure performance, est ce que je me suis poussée au max...NOP, mais je me suis activée quand même et ça fait du bien😀
    .
    Je « feelais » aussi mon outfit alors ça aide...hey Whatever it is, just go with it 😜
    .
    SWIPE mes stories pour voir les exercices du FitCafé du jour 👉🏻
    .
    Qu’est ce qui t’aides à te motiver quand tu n’as pas le goût de t’entraîner? 👇🏻 musique, outfit, objectif...?? Je veux savoir 😀
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    #dedication #fitgear #activewear #homeworkout #nogymneeded #fitmomlife #trainhard #fitbodylife #mtlfitness #enforme #motivation #routine #pushyourself #coachingtips #feelinggood #montrealfitness #youtubeuse #fitfrenchies #montreality #mtlgirl #femme #strongwomen #selfieoftheday

  •  4  0  3 minutes ago
  • Spiritual Psychic Advisor Reveals Past Present Future Giving You Insight & Clarity Answers All Questions Love & Relationship Specialist Brings True Love Together  Call Now For Your Free Psychic Reading 832-872-5727 #psychic #chakras #aura #energyhealing #goodvibes #photooftheday #love #selfcare #guidance #positivevibes #family #spirituality  #change #mothernature #homeworkout #dream #fashionblogger #gucci #chicago #thirdeye #arizona #hikingadventures #summer #lovequotes #jesuschrist #blessings #weightloss
  • Spiritual Psychic Advisor Reveals Past Present Future Giving You Insight & Clarity Answers All Questions Love & Relationship Specialist Brings True Love Together Call Now For Your Free Psychic Reading 832-872-5727 #psychic #chakras #aura #energyhealing #goodvibes #photooftheday #love #selfcare #guidance #positivevibes #family #spirituality #change #mothernature #homeworkout #dream #fashionblogger #gucci #chicago #thirdeye #arizona #hikingadventures #summer #lovequotes #jesuschrist #blessings #weightloss

  •  4  0  6 minutes ago
  • Obsessed with The Morrie and with this girl!

We just wrapped up a project at work that felt never ending. When I started as an intern 3 years ago this project was in the works for 6 months already. After A LOT of set backs, a huge learning curve, and some tears we finally got to push it live and the feeling is unexplainable🤩

I have a hard time enjoying the journey when it comes to long/big projects, this goes for both work and personal projects. I’m more of a celebrate crossing the finish line person instead of celebrating the smaller victories along the way... Working on it😬

Also she’s killing it with her orange theory transformation challenge and deserves a shout out🎉
  • Obsessed with The Morrie and with this girl!

    We just wrapped up a project at work that felt never ending. When I started as an intern 3 years ago this project was in the works for 6 months already. After A LOT of set backs, a huge learning curve, and some tears we finally got to push it live and the feeling is unexplainable🤩

    I have a hard time enjoying the journey when it comes to long/big projects, this goes for both work and personal projects. I’m more of a celebrate crossing the finish line person instead of celebrating the smaller victories along the way... Working on it😬

    Also she’s killing it with her orange theory transformation challenge and deserves a shout out🎉

  •  4  1  6 minutes ago
  • ‼️20 MINUTE HIIT WORKOUT‼️ .

Follow @_exercisevideos .

Do you have a super busy week? I’ve got you covered! This is a high intensity, full body workout that requires nothing but your own body weight. I’m doing on my porch to show that it requires very little space. No gym or equipment needed, quick but super effective .....so NO EXCUSES! Don’t let “20 minutes” fool you. When done to YOUR max intensity the calorie /fat burn are high! Beginners-modify where needed by going to your knees for floor exercises,slowing your intensity or taking the jumping out! ANYTHING you do is better then nothing at all!! .
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LATERAL SQUAT/3 HIGH KNEES
WIDE LEG PIKE TUCKS
CURTSY LUNGE/2 SCISSOR JUMPS
ISO HOLD PLANK JACKS
SEE SAW TAPS

30 seconds work at YOUR MAX intensity. 30 seconds rest. Repeat 4x’s! .
. ☀️TAG your workout partner! SAVE to do again!!! DOUBLE TAP if you’re liking the HIIT workouts!☀️🐶🤎Don’t be like Lazy Libby this week! Move your body!! .
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Top: @tjmaxx
Shorts: @kft_brands
Shoes: @nike .
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#20minuteworkout #quickworkout #mondayworkout #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #hiitmax #highintensityintervaltraining #highintensitytraining #frenchiesofinstagram #fitandhealthy #postpartumbody #postpartumsupport #burnfat #shapemagazine #fitgoals #workoutinspo #fitnesstraining #fitmomsclub #workoutanywhere #igworkout #frenchbulldogsofig #workoutroutine#fitafterkids #fitover40 #workoutmotivation #homeworkout
  • ‼️20 MINUTE HIIT WORKOUT‼️ .

    Follow @_exercisevideos .

    Do you have a super busy week? I’ve got you covered! This is a high intensity, full body workout that requires nothing but your own body weight. I’m doing on my porch to show that it requires very little space. No gym or equipment needed, quick but super effective .....so NO EXCUSES! Don’t let “20 minutes” fool you. When done to YOUR max intensity the calorie /fat burn are high! Beginners-modify where needed by going to your knees for floor exercises,slowing your intensity or taking the jumping out! ANYTHING you do is better then nothing at all!! .
    .

    LATERAL SQUAT/3 HIGH KNEES
    WIDE LEG PIKE TUCKS
    CURTSY LUNGE/2 SCISSOR JUMPS
    ISO HOLD PLANK JACKS
    SEE SAW TAPS

    30 seconds work at YOUR MAX intensity. 30 seconds rest. Repeat 4x’s! .
    . ☀️TAG your workout partner! SAVE to do again!!! DOUBLE TAP if you’re liking the HIIT workouts!☀️🐶🤎Don’t be like Lazy Libby this week! Move your body!! .
    .

    Top: @tjmaxx
    Shorts: @kft_brands
    Shoes: @nike .
    .

    #20minuteworkout  #quickworkout  #mondayworkout  #hiit  #hiitworkout  #hiitworkouts  #hiittraining  #hiitcircuit  #hiitmax  #highintensityintervaltraining #highintensitytraining #frenchiesofinstagram #fitandhealthy #postpartumbody #postpartumsupport #burnfat #shapemagazine #fitgoals #workoutinspo #fitnesstraining #fitmomsclub #workoutanywhere #igworkout #frenchbulldogsofig #workoutroutine#fitafterkids #fitover40 #workoutmotivation #homeworkout

  •  0  0  14 minutes ago
  • Let’s work those TRICEPS today! I’ve been asked frequently about arm jiggle or “bat wings.” The key is targeting the triceps which are on the back of your arm.
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Triceps are – as the name implies – a group of 3 muscles on the back of your arm that go from your shoulder to your elbow (opposite the bicep).
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It’s important to remember that there is no such thing as ‘targeted weight loss,’ so doing all of the tricep exercises in the world won’t necessarily give you skinny, sculpted arms (if that is your goal) but building your tricep muscles does benefit you in that it adds tone, makes other upper body exercises easier, and helps your body lose weight, as muscle mass burns calories faster, even at rest.
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Here are my favorite moves to toning up the triceps to help decrease arm jiggle.
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As always choose a weight that’s comfortable to allow full range of motion while being heavy enough to challenge you. If it’s too easy, you won’t see much change.
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Complete 3 sets of 12 reps per move.
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For workout guides and meal plans: link in bio or diaryofafitmommy.com/guides
  • Let’s work those TRICEPS today! I’ve been asked frequently about arm jiggle or “bat wings.” The key is targeting the triceps which are on the back of your arm.
    -
    Triceps are – as the name implies – a group of 3 muscles on the back of your arm that go from your shoulder to your elbow (opposite the bicep).
    -
    It’s important to remember that there is no such thing as ‘targeted weight loss,’ so doing all of the tricep exercises in the world won’t necessarily give you skinny, sculpted arms (if that is your goal) but building your tricep muscles does benefit you in that it adds tone, makes other upper body exercises easier, and helps your body lose weight, as muscle mass burns calories faster, even at rest.
    -
    Here are my favorite moves to toning up the triceps to help decrease arm jiggle.
    -
    As always choose a weight that’s comfortable to allow full range of motion while being heavy enough to challenge you. If it’s too easy, you won’t see much change.
    -
    Complete 3 sets of 12 reps per move.
    -
    For workout guides and meal plans: link in bio or diaryofafitmommy.com/guides

  •  391  11  14 minutes ago
  • 20 min HIIT workout you can do anywhere!! 🏋️‍♀️ HIIT translates to high intensity interval training and it is super effective if you want fast and sweaty training session. Also, there is no equipment needed so you can do it anywhere!
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Like, save and share! Thank you so much 💙
⠀
So here is how we will do it: perform each exercise 30sec, have 10sec break and continue with next exercise. There are 2 circuits of 4 exercises. Repeat circuit 4 times.
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1 circuit:
• squat jumps
• table top with lifted knees + touch arm with opposite knee + touch arm with opposite shoulder
• lunge forward + back
• crunch + one leg out changing them
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2 circuit:
• legs together to sumo squat with a jump
• 2 mountain climbers + plank jack
• toe touch on the step
• push up to child pose to plank
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Let's get sweaty 🏋️‍♀️
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#workoutmotivation #workoutvideo #hiit #trainanywhere #fitnessaddict #fitnessblogger #homeworkout #nogymnoproblem #sweatyworkout #fitnessmotivation
  • 20 min HIIT workout you can do anywhere!! 🏋️‍♀️ HIIT translates to high intensity interval training and it is super effective if you want fast and sweaty training session. Also, there is no equipment needed so you can do it anywhere!

    Like, save and share! Thank you so much 💙

    So here is how we will do it: perform each exercise 30sec, have 10sec break and continue with next exercise. There are 2 circuits of 4 exercises. Repeat circuit 4 times.

    1 circuit:
    • squat jumps
    • table top with lifted knees + touch arm with opposite knee + touch arm with opposite shoulder
    • lunge forward + back
    • crunch + one leg out changing them

    2 circuit:
    • legs together to sumo squat with a jump
    • 2 mountain climbers + plank jack
    • toe touch on the step
    • push up to child pose to plank

    Let's get sweaty 🏋️‍♀️

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    #workoutmotivation #workoutvideo #hiit #trainanywhere #fitnessaddict #fitnessblogger #homeworkout #nogymnoproblem #sweatyworkout #fitnessmotivation

  •  3  0  14 minutes ago
  • Did a quick 30 minute booty and hip workout this morning. Now I'm spending some time stretching and enjoying the quiet. My boys had 5 days off from school and my brain was on overload. Enjoying the quiet hum of the solar panels and the rhythmic click of the wall clock. .
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#poppilates #poppilatescommunity #poppilatesofficial #poppilateslife #popsters #popster #poplove #poparmy #popflexactive #popflex_active #popflex #homeworkout #stretch #stretching #quiet #enjoyingthequiet #fitness #fitnessmoms #fitnesschick #fitnessmom #fitnessgirls #fitnesslife #fitnessfun #fitnesslifestyle #fit #fitmoms #fitchick #fitlife #fitmomsofig #strongnotskinny
  • Did a quick 30 minute booty and hip workout this morning. Now I'm spending some time stretching and enjoying the quiet. My boys had 5 days off from school and my brain was on overload. Enjoying the quiet hum of the solar panels and the rhythmic click of the wall clock. .
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    #poppilates #poppilatescommunity #poppilatesofficial #poppilateslife #popsters #popster #poplove #poparmy #popflexactive #popflex_active #popflex #homeworkout #stretch #stretching #quiet #enjoyingthequiet #fitness #fitnessmoms #fitnesschick #fitnessmom #fitnessgirls #fitnesslife #fitnessfun #fitnesslifestyle #fit #fitmoms #fitchick #fitlife #fitmomsofig #strongnotskinny

  •  3  0  17 minutes ago
  • BODY FAT PERCENTAGES
Which one are you? Comment below👇
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Follow
@fitnesstimess 
@fitnesstimess
for daily fitness/nutrition tips and education📚
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Heres a little visual representation of different body fat percentages, try match which one you think looks most like your body!
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit
  • BODY FAT PERCENTAGES
    Which one are you? Comment below👇
    -
    Follow
    @fitnesstimess
    @fitnesstimess
    for daily fitness/nutrition tips and education📚
    -
    Heres a little visual representation of different body fat percentages, try match which one you think looks most like your body!
    - .
    .
    .
    .

    #absworkout  #homeworkout  #fatloss  #cardioworkout  #absworkouts  #coreworkout  #diet  #dieting  #6pack  #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

  •  4  0  17 minutes ago
  • This is what I am focusing on the most right now. More than diet and more than exercise. My mind, my mental health is the gate way to my weight loss, but also to a way of life with less stress, doubt, and fear. I’m a professional self sabotager! I beat myself down until I fail or crumble. “You has a cookie! A COOKIE! You suck, you’ve failed, you’re going to be fat forever.” Just a little example of what I tell myself. When I tell myself these things often enough I started to believe them. Now I’m trying new things to change the way I think about myself. Working out in the morning is one of them. I feel accomplished right away. I set the day on a positive. .
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#weightloss #weightlossjourney #losingweight #myweightlossjourney #myweightlossstory #fitbitworkout #fitbit #weightwatchers #ww #wwblueplan #myww #homeworkout #cardio #upperbodyworkout #upperbodystrength #workout #fitness #excercise #dogmom #fitdogmom #5krunner #c25k #learningtorun #becomingarunner #run #runner #athomeworkout
  • This is what I am focusing on the most right now. More than diet and more than exercise. My mind, my mental health is the gate way to my weight loss, but also to a way of life with less stress, doubt, and fear. I’m a professional self sabotager! I beat myself down until I fail or crumble. “You has a cookie! A COOKIE! You suck, you’ve failed, you’re going to be fat forever.” Just a little example of what I tell myself. When I tell myself these things often enough I started to believe them. Now I’m trying new things to change the way I think about myself. Working out in the morning is one of them. I feel accomplished right away. I set the day on a positive. .
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    .

    #weightloss #weightlossjourney #losingweight #myweightlossjourney #myweightlossstory #fitbitworkout #fitbit #weightwatchers #ww #wwblueplan #myww #homeworkout #cardio #upperbodyworkout #upperbodystrength #workout #fitness #excercise #dogmom #fitdogmom #5krunner #c25k #learningtorun #becomingarunner #run #runner #athomeworkout

  •  3  0  18 minutes ago
  • Morning workouts make me happy....even if the smile is a sleepy one. I l•o•v•e sleep, it’s just a cozy thing for me-so waking up early to workout is always so hard for me. But I’ve woke up early 2 days this week and worked out 3. I am remembering that I love feeling productive first thing in the morning over an extra 30 mins of sleep. What will you do in your morning routine to feel productive? To feel accomplished even before the day starts?
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#mm100 #morningmeltdown100 #icommitto100 #be100 #beachbody #bod #beachbodyondemand #fitmama #fitmom #fitmamalife #morningworkout #homegym #homeworkout #totalbodybadass #fitmomlife #fitnessjourney #fitnessgoals #progressnotperfection #morningroutine #accomplished #fitmamagoals #fitmomgoals #fitteacher
  • Morning workouts make me happy....even if the smile is a sleepy one. I l•o•v•e sleep, it’s just a cozy thing for me-so waking up early to workout is always so hard for me. But I’ve woke up early 2 days this week and worked out 3. I am remembering that I love feeling productive first thing in the morning over an extra 30 mins of sleep. What will you do in your morning routine to feel productive? To feel accomplished even before the day starts?
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    #mm100 #morningmeltdown100 #icommitto100 #be100 #beachbody #bod #beachbodyondemand #fitmama #fitmom #fitmamalife #morningworkout #homegym #homeworkout #totalbodybadass #fitmomlife #fitnessjourney #fitnessgoals #progressnotperfection #morningroutine #accomplished #fitmamagoals #fitmomgoals #fitteacher

  •  6  0  19 minutes ago
  • SUPERREP WORKOUT 🔥 A workout to test speed, strength and power. I put the new Air Zoom SuperRep trainers by @nikelondon to the test - designed specifically for circuit training and HIIT

THE CHALLENGE? A 4 minute AMRAP (as many rounds as possible). So set the timer for 4 minutes and get ready to go - SWIPE RIGHT ON THE VIDEO

1️⃣MED BALL RAINBOW SLAM x 10
2️⃣REVERSE LUNGE TO OH PRESS x 10
3️⃣MOUNTAIN CLIMBER x 20
✅As many as possible in 4 minutes
✅Rest as needed

How many rounds can you get through? Let's go!

#nike #ad
  • SUPERREP WORKOUT 🔥 A workout to test speed, strength and power. I put the new Air Zoom SuperRep trainers by @nikelondon to the test - designed specifically for circuit training and HIIT

    THE CHALLENGE? A 4 minute AMRAP (as many rounds as possible). So set the timer for 4 minutes and get ready to go - SWIPE RIGHT ON THE VIDEO

    1️⃣MED BALL RAINBOW SLAM x 10
    2️⃣REVERSE LUNGE TO OH PRESS x 10
    3️⃣MOUNTAIN CLIMBER x 20
    ✅As many as possible in 4 minutes
    ✅Rest as needed

    How many rounds can you get through? Let's go!

    #nike #ad

  •  446  22  19 minutes ago
  • Checking in after my booty call this AM! I did a 30 min arms/intervals @onepeloton class and Austin was there to keep me company 🚴‍♀️🐶 TBH it was not my best class —I’m feeling congested and have been really tired the last couple days, maybe cause I’m growing a human or maybe (I think) I’m coming down with a cold 🤪 either way...it was a good reminder that (especially in pregnancy but honestly i think it goes for everyone!) every workout doesn’t have to be the BEST workout. Sometimes I’m sluggish at the start and by the end I’m crushing it, but sometimes like today, I’m sluggish at the start and sluggish at the end! I didn’t got my target metrics or climb the leaderboard but I did the personal best I could do today. I got out of bed and worked out! And that’s enough. WFH today so I can keep my possible germs to myself and not put on real pants all day. Anyone else feel like this short week is really freaking long?! Lol. Happy Thursday ladies 😘 @toneitup @karenadawn @katrinascott #tiuteam #tiuloveyourbody #tiubootycall #tiuboston #tiucommunity #tiucheckin #tiuapproved #peloton #armsandintervals #spinning #spinclass #tiupregnancy #tiumamatobe #fitpregnancy #pregnancy #healthypregnancy #homeworkout #healthy #fitness #tiupup #tiugirl
  • Checking in after my booty call this AM! I did a 30 min arms/intervals @onepeloton class and Austin was there to keep me company 🚴‍♀️🐶 TBH it was not my best class —I’m feeling congested and have been really tired the last couple days, maybe cause I’m growing a human or maybe (I think) I’m coming down with a cold 🤪 either way...it was a good reminder that (especially in pregnancy but honestly i think it goes for everyone!) every workout doesn’t have to be the BEST workout. Sometimes I’m sluggish at the start and by the end I’m crushing it, but sometimes like today, I’m sluggish at the start and sluggish at the end! I didn’t got my target metrics or climb the leaderboard but I did the personal best I could do today. I got out of bed and worked out! And that’s enough. WFH today so I can keep my possible germs to myself and not put on real pants all day. Anyone else feel like this short week is really freaking long?! Lol. Happy Thursday ladies 😘 @toneitup @karenadawn @katrinascott #tiuteam #tiuloveyourbody #tiubootycall #tiuboston #tiucommunity #tiucheckin #tiuapproved #peloton #armsandintervals #spinning #spinclass #tiupregnancy #tiumamatobe #fitpregnancy #pregnancy #healthypregnancy #homeworkout #healthy #fitness #tiupup #tiugirl

  •  5  0  19 minutes ago
  • Die letzten zwei Workouts in zwei Videos 🤩 8 Minuten Bauchtraining im Zeitraffer, hat super geklappt... mein Bauch freut sich immernoch 🤪 und gestern Galileo Training, super zum locker werden und gleichzeitig den Muskel aufzubauen, sideface toll zum mobilisieren 😃  macht alles was ihr macht mit Freude und Liebe zur Sache 💞 
#cfangelfitness #mukoviszidose #cysticfibrosis #breatheasy #galileo #strongwomen #bauchtraining #waschbrettbauch #homeworkout #zuhausetrainieren #abdominals #stomachworkout #dontbelazy #makeitcount #chronicillness #unstoppable #strongertogether #rüttelplatte #chronischkrank #happygirl #staystrong #staypositive #positivvibes #fitnessmotivation #lovetraining #traininggirl
  • Die letzten zwei Workouts in zwei Videos 🤩 8 Minuten Bauchtraining im Zeitraffer, hat super geklappt... mein Bauch freut sich immernoch 🤪 und gestern Galileo Training, super zum locker werden und gleichzeitig den Muskel aufzubauen, sideface toll zum mobilisieren 😃 macht alles was ihr macht mit Freude und Liebe zur Sache 💞
    #cfangelfitness #mukoviszidose #cysticfibrosis #breatheasy #galileo #strongwomen #bauchtraining #waschbrettbauch #homeworkout #zuhausetrainieren #abdominals #stomachworkout #dontbelazy #makeitcount #chronicillness #unstoppable #strongertogether #rüttelplatte #chronischkrank #happygirl #staystrong #staypositive #positivvibes #fitnessmotivation #lovetraining #traininggirl

  •  7  0  23 minutes ago
  • I don’t post these pictures to say “look at me!” 👀 
I post these pictures to say “COME WITH ME!!!” 💕 .

I’m not smiling because I’m impressed with myself 😊
I’m smiling and asking “Can I help YOU reach your goals?” 💪🏼 .

I may have started coaching to keep myself on track & motivated 
But I continue coaching to motivate those that WANT and NEED guidance.

Because I know YOU can achieve so much MORE then you give yourself credit for 🥰
& I know that because I have BEEN THERE 💕 .

So take ACTION. Stop WATCHING. Stop WAITING. START DOING. 
We can do it together way easier then we can do it alone.

My next bootcamp starts soon. Ya ready? 🤔🤘🏼
  • I don’t post these pictures to say “look at me!” 👀
    I post these pictures to say “COME WITH ME!!!” 💕 .

    I’m not smiling because I’m impressed with myself 😊
    I’m smiling and asking “Can I help YOU reach your goals?” 💪🏼 .

    I may have started coaching to keep myself on track & motivated
    But I continue coaching to motivate those that WANT and NEED guidance.

    Because I know YOU can achieve so much MORE then you give yourself credit for 🥰
    & I know that because I have BEEN THERE 💕 .

    So take ACTION. Stop WATCHING. Stop WAITING. START DOING.
    We can do it together way easier then we can do it alone.

    My next bootcamp starts soon. Ya ready? 🤔🤘🏼

  •  5  1  23 minutes ago
  • ❤️ ✨ When you try to exercise with your 4 year old in the house 😜🤣💪❤️ still done it! Was lauder and more distraction but made It! Feeling better now 😎💪😊 full. Video on my Facebook group 😊❤️ #mumandbaby #postnatal #postpartum #fitover30 #fitmum #mumof2 #over30 #mumandson #fitness #fitfam #fitspo #MiltonKeynes #miltonkeynesclasses #miltonkeynespersonaltrainer #workout #workoutvideo #fitgirl #polishgirl #polishwoman #madhouse #halfterm #homeworkout
  • ❤️ ✨ When you try to exercise with your 4 year old in the house 😜🤣💪❤️ still done it! Was lauder and more distraction but made It! Feeling better now 😎💪😊 full. Video on my Facebook group 😊❤️ #mumandbaby #postnatal #postpartum #fitover30 #fitmum #mumof2 #over30 #mumandson #fitness #fitfam #fitspo #MiltonKeynes #miltonkeynesclasses #miltonkeynespersonaltrainer #workout #workoutvideo #fitgirl #polishgirl #polishwoman #madhouse #halfterm #homeworkout

  •  14  1  24 minutes ago
  • OKKKK HOME/ TRAVEL WORKOUT VIDEOS FOR IGTV... WHO WANTS ‘EM? Comment below with what kinda workouts you want to see 🍑 #werkit #babesandbands
  • OKKKK HOME/ TRAVEL WORKOUT VIDEOS FOR IGTV... WHO WANTS ‘EM? Comment below with what kinda workouts you want to see 🍑 #werkit #babesandbands

  •  237  18  25 minutes ago
  • Da um olhada nessas dicas para nossos foliões nao perderem o foco durante o carnaval!

Mantenha o hábito do treino

Manter a rotina de treino é fundamental para não perder o hábito de ir à academia. Procure ao máximo respeitar seu planejamento de exercícios e aproveite a flexibilidade dos feriados a seu favor, dentro e fora da academia.

Crie uma estratégia

Informe-se sobre os horários especiais de funcionamento da academia, priorize os eventos que realmente te atraem e crie uma estratégia para manter suas atividades. Caso não consiga conciliar tudo, procure horários alternativos ou complemente seus exercícios ao ar livre.

Hidrate-se e descanse adequadamente

Sabemos que se trata de uma época de exageros com bebidas alcoólicas e também nos horários. Tente repor os líquidos e também as horas de sono para minimizar os efeitos negativos que podem trazer ao corpo. Lembre-se que só vale a pena treinar se você estiver se sentindo bem e em condições de praticar atividade física, pois, em primeiro lugar, devemos respeitar os limites do corpo.

Retome a sua dieta o mais rápido possível

Realmente é muito difícil manter a alimentação regrada nesse período, mas o quanto antes você conseguir voltar à dieta, mais fácil de retomar o hábito de comer adequadamente. Para quem já não segue uma dieta balanceada, é preciso tentar compensar as grandes ingestas calóricas. O nutricionista é o melhor profissional para consulta sobre como minimizar os efeitos dessas estripulias carnavalescas.

#fitchallenge #desafiofitness #fitness #saude #workout #funcional #homeworkout #treinoemcasa #dieta #nutricao #gym #treinamentofuncional #hiit #crossfit #health #tips #home #training
  • Da um olhada nessas dicas para nossos foliões nao perderem o foco durante o carnaval!

    Mantenha o hábito do treino

    Manter a rotina de treino é fundamental para não perder o hábito de ir à academia. Procure ao máximo respeitar seu planejamento de exercícios e aproveite a flexibilidade dos feriados a seu favor, dentro e fora da academia.

    Crie uma estratégia

    Informe-se sobre os horários especiais de funcionamento da academia, priorize os eventos que realmente te atraem e crie uma estratégia para manter suas atividades. Caso não consiga conciliar tudo, procure horários alternativos ou complemente seus exercícios ao ar livre.

    Hidrate-se e descanse adequadamente

    Sabemos que se trata de uma época de exageros com bebidas alcoólicas e também nos horários. Tente repor os líquidos e também as horas de sono para minimizar os efeitos negativos que podem trazer ao corpo. Lembre-se que só vale a pena treinar se você estiver se sentindo bem e em condições de praticar atividade física, pois, em primeiro lugar, devemos respeitar os limites do corpo.

    Retome a sua dieta o mais rápido possível

    Realmente é muito difícil manter a alimentação regrada nesse período, mas o quanto antes você conseguir voltar à dieta, mais fácil de retomar o hábito de comer adequadamente. Para quem já não segue uma dieta balanceada, é preciso tentar compensar as grandes ingestas calóricas. O nutricionista é o melhor profissional para consulta sobre como minimizar os efeitos dessas estripulias carnavalescas.

    #fitchallenge #desafiofitness #fitness #saude #workout #funcional #homeworkout #treinoemcasa #dieta #nutricao #gym #treinamentofuncional #hiit #crossfit #health #tips #home #training

  •  4  0  25 minutes ago
  • Follow 👉 @daily.yoga.tips 👈

When done correctly, plank pose can strengthen the back, arms, wrists, core, and tone the legs! When done incorrectly it can lead injury! 😱 ❤️🙏🏻 Make sure you share this with someone that could benefit and save your personal practice! Thanks for sharing @yogawithbriohny ・・・
Let’s Talk about Plank! This #yogapose is so commonly mis-practiced because the hips are either sagging down or piked up. I don’t think that this has to do with plank by itself, but rather with the transition between down dog and plank. So what to do about it? Keep watching!

#abworkout #yogaforabs #howtogetabs #homeworkout #yogainspired #absworkout #homeyoga #homepractice #practiceyoga #yogaforlife #yogaforall #fitgirlsguide #beginneryoga #yogspiration #yogagoals #yogagirl #inflexibleyogis #yogalifestyle #yogalife #yogalooksgood #yogalover #yogavideo #yogatutorial #howtoyoga #yogaforbeginners
  • Follow 👉 @daily.yoga.tips 👈

    When done correctly, plank pose can strengthen the back, arms, wrists, core, and tone the legs! When done incorrectly it can lead injury! 😱 ❤️🙏🏻 Make sure you share this with someone that could benefit and save your personal practice! Thanks for sharing @yogawithbriohny ・・・
    Let’s Talk about Plank! This #yogapose is so commonly mis-practiced because the hips are either sagging down or piked up. I don’t think that this has to do with plank by itself, but rather with the transition between down dog and plank. So what to do about it? Keep watching!

    #abworkout #yogaforabs #howtogetabs #homeworkout #yogainspired #absworkout #homeyoga #homepractice #practiceyoga #yogaforlife #yogaforall #fitgirlsguide #beginneryoga #yogspiration #yogagoals #yogagirl #inflexibleyogis #yogalifestyle #yogalife #yogalooksgood #yogalover #yogavideo #yogatutorial #howtoyoga #yogaforbeginners

  •  4  0  26 minutes ago
  • “Fitness is not about being better than someone else, it’s about being better than you used to be.” 💪🏋️‍♀️ Van velen krijg ik de vraag “waarom” ik fitness. Wel, sommigen onder jullie weten misschien dat ik al jaren kamp met fybromyalgie...
Mijn grootste doel is dus voornamelijk mijn spieren te versterken, gezonder te eten en te leven, en niet zozeer om af te vallen, zoals ik vaak te horen krijg. 
Ik ben sinds juli 2019 begonnen met wat lichte oefeningen wekelijks, pas sinds een paar maand ben ik intensiever begonnen met fitness home workouts... Ja ik heb nog steeds buikvet, neen ik heb nog niet de buik- of armspieren of de billen die ik zou willen.🍑😅😊 maar doorzetten wordt beloond! ❤️ #homeworkout #fitness #motivation #goals #mood #fitmom #selflove #healthylifestyle #fullbodyworkout #abs #legsworkout #coreworkout #armsworkout #squats #progress #getfit #happy #life #picoftheday #photooftheday #belgium #belgiumgirl #antalya #selfie #turkinstagram #instafit #instadaily #instagood
  • “Fitness is not about being better than someone else, it’s about being better than you used to be.” 💪🏋️‍♀️ Van velen krijg ik de vraag “waarom” ik fitness. Wel, sommigen onder jullie weten misschien dat ik al jaren kamp met fybromyalgie...
    Mijn grootste doel is dus voornamelijk mijn spieren te versterken, gezonder te eten en te leven, en niet zozeer om af te vallen, zoals ik vaak te horen krijg.
    Ik ben sinds juli 2019 begonnen met wat lichte oefeningen wekelijks, pas sinds een paar maand ben ik intensiever begonnen met fitness home workouts... Ja ik heb nog steeds buikvet, neen ik heb nog niet de buik- of armspieren of de billen die ik zou willen.🍑😅😊 maar doorzetten wordt beloond! ❤️ #homeworkout #fitness #motivation #goals #mood #fitmom #selflove #healthylifestyle #fullbodyworkout #abs #legsworkout #coreworkout #armsworkout #squats #progress #getfit #happy #life #picoftheday #photooftheday #belgium #belgiumgirl #antalya #selfie #turkinstagram #instafit #instadaily #instagood

  •  6  2  27 minutes ago
  • ❤️감사 일기 Day4❤️
⠀
1. 오늘 수업 좋았다고 말씀해주신 분들 감사합니다.
2. 발성 고쳐주는 요안나 언니 감사합니다.
3. Thank you for sharing this exercise. @beachyogagirl
4. 어깨 운동할 힘이 남아 있는 내 체력 감사합니다.
5. 체력이 좀 더 좋아진 아빠도 감사합니다.
6. 브런치 구독자 400명!!!!!찍었어요. 구독자분들 감사합니다.
⠀
-
⠀
손이 발이 되었으면 좋겠어요. 손으로 걸어 다니고 싶어요. 그래서 어깨 팔 코어 운동을 틈틈이 하고 있어요.💪🏻 이거 동작 하실때, 코가 손 앞에서 바닥을 콕 찍고, 그 담에 팔꿈치 쭉 피고 내려와서 바닥을 콕 찍어야 해요. 배는 매트로 떨어지지 않도록 힘 꽉 주세요! 보기 보다 힘들어요.😅
  • ❤️감사 일기 Day4❤️

    1. 오늘 수업 좋았다고 말씀해주신 분들 감사합니다.
    2. 발성 고쳐주는 요안나 언니 감사합니다.
    3. Thank you for sharing this exercise. @beachyogagirl
    4. 어깨 운동할 힘이 남아 있는 내 체력 감사합니다.
    5. 체력이 좀 더 좋아진 아빠도 감사합니다.
    6. 브런치 구독자 400명!!!!!찍었어요. 구독자분들 감사합니다.

    -

    손이 발이 되었으면 좋겠어요. 손으로 걸어 다니고 싶어요. 그래서 어깨 팔 코어 운동을 틈틈이 하고 있어요.💪🏻 이거 동작 하실때, 코가 손 앞에서 바닥을 콕 찍고, 그 담에 팔꿈치 쭉 피고 내려와서 바닥을 콕 찍어야 해요. 배는 매트로 떨어지지 않도록 힘 꽉 주세요! 보기 보다 힘들어요.😅

  •  12  1  29 minutes ago
  • Knowing that things could be worse should not stop us from trying to make them better. Always aim high, work hard, and care deeply about what you believe in. ...Life-fulfilling work is never about the money- when you feel true passion for something you instinctively find ways to nurture it - money comes naturally to those who have plans for it...💰
:
:
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#iamlelo #iamlegend #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #michelleobama #fitnessjourney #fitnesstips #bodytransformation #runners #runnersofinsta #homeworkout #photoshoot #photoftheday #fitgirl #traininghard #goals #yogainspiration #followme #fitculture #myculture #career #scale #skills
  • Knowing that things could be worse should not stop us from trying to make them better. Always aim high, work hard, and care deeply about what you believe in. ...Life-fulfilling work is never about the money- when you feel true passion for something you instinctively find ways to nurture it - money comes naturally to those who have plans for it...💰
    :
    :
    -----------------------------------------------------------------------------------------------------------------------------------------------------
    #iamlelo #iamlegend #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #michelleobama #fitnessjourney #fitnesstips #bodytransformation #runners #runnersofinsta #homeworkout #photoshoot #photoftheday #fitgirl #traininghard #goals #yogainspiration #followme #fitculture #myculture #career #scale #skills

  •  4  0  32 minutes ago
  • DB LOWER BODY! 🔥
. 
All you need are dumbbells 💪🏼 Add any of these to your lower body workouts or throw them all together!! 🙌🏼✨
-
⬇️⬇️⬇️
1️⃣ 3 sets | 8-10 close stance stationary lunges

2️⃣ 3 sets | 8-10 reps of 1.5 (all the way up + half way up = 1 rep) RDLS

3️⃣ 3 sets | 10-12 Heels elevated goblet squat into 10-12 DB sumo squat

4️⃣ 3 sets | 15-20 DB glute bridge
-
Don’t forget to double tap 💛 and save for later!!
.
@alexricee
. ✅Follow @gym_boost_media for more tips and fitness motivation! . 
#Dumbellworkout #HomeWorkout  #InstaFitness #FitFam #Fitness #FitForLife  #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime  #FitTips #FitFun #ExerciseTime #ExerciseForLife 
#womensfitness #mensfitness #motivationalquotes #gym #gyminspiration #motivation #goals #getfit #fitlife  #training #bodybuilding #strengthtraining #excercise #passion #ExerciseTime
  • DB LOWER BODY! 🔥
    .
    All you need are dumbbells 💪🏼 Add any of these to your lower body workouts or throw them all together!! 🙌🏼✨
    -
    ⬇️⬇️⬇️
    1️⃣ 3 sets | 8-10 close stance stationary lunges

    2️⃣ 3 sets | 8-10 reps of 1.5 (all the way up + half way up = 1 rep) RDLS

    3️⃣ 3 sets | 10-12 Heels elevated goblet squat into 10-12 DB sumo squat

    4️⃣ 3 sets | 15-20 DB glute bridge
    -
    Don’t forget to double tap 💛 and save for later!!
    .
    @alexricee
    . ✅Follow @gym_boost_media for more tips and fitness motivation! .
    #Dumbellworkout #HomeWorkout #InstaFitness #FitFam #Fitness #FitForLife #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife
    #womensfitness #mensfitness #motivationalquotes #gym #gyminspiration #motivation #goals #getfit #fitlife #training #bodybuilding #strengthtraining #excercise #passion #ExerciseTime

  •  3  0  32 minutes ago
  • Happy Thursday! The it’s almost the weekend so keep pushing! Get a quick workout in and make one healthy choice🍎
•
I stuck to my word and actually went to sleep at a good time last night guys! Let’s see if I can keep the streak going!
•
Here’s a quick ab workout you can do at home or at the gym! I used a band to make it harder, but if you don’t have a band, you can still do it! Up the reps to 30 each and you’ll be feeling it!
•
Complete 4 rounds✨
•
•
#abworkout #coreworkout #homeworkout #circuittraining  #workoutvideo #homeworkouts #plantpowered #blackfitness #health #fitness #fit #fitspo #workout #train #healthy #instahealth #healthychoices #workoutroutine #active #motivation #lifestyle #exercise #diet #vegan #veganfitness #instafit #gymlife #instafitness #gym #igfit
  • Happy Thursday! The it’s almost the weekend so keep pushing! Get a quick workout in and make one healthy choice🍎

    I stuck to my word and actually went to sleep at a good time last night guys! Let’s see if I can keep the streak going!

    Here’s a quick ab workout you can do at home or at the gym! I used a band to make it harder, but if you don’t have a band, you can still do it! Up the reps to 30 each and you’ll be feeling it!

    Complete 4 rounds✨


    #abworkout #coreworkout #homeworkout #circuittraining #workoutvideo #homeworkouts #plantpowered #blackfitness #health #fitness #fit #fitspo #workout #train #healthy #instahealth #healthychoices #workoutroutine #active #motivation #lifestyle #exercise #diet #vegan #veganfitness #instafit #gymlife #instafitness #gym #igfit

  •  8  0  33 minutes ago
  • Embarazo en Movimiento 🤟🏼
  • Embarazo en Movimiento 🤟🏼

  •  7  1  34 minutes ago
  • PERFECT POSTURE ✖️All of these exercises will strengthen all the major muscles of the back which will help bring the shoulders back and open the chest. Not only will these moves better your posture they will also help when hunched over feeding your baby. Try and aim to train your back a few a week, enjoy! ✅
•
•
Single Arm Row
Bent Over Row & Rear Fly
Banded Seated Row
Banded Single Arm Read Fly
Bird Dog
➡️ Aim for 15 reps for up to 3 rounds.
-
💡 T R A I N I N G  T I P S 🔸Add self massage into your routine either with a foam roller or massage ball. This will help dig into specific muscles that are too tight causing you to hunch over.
🔸Try and stretch - Cobra stretch, neck stretch, cat cow stretch and chest.
  • PERFECT POSTURE ✖️All of these exercises will strengthen all the major muscles of the back which will help bring the shoulders back and open the chest. Not only will these moves better your posture they will also help when hunched over feeding your baby. Try and aim to train your back a few a week, enjoy! ✅


    Single Arm Row
    Bent Over Row & Rear Fly
    Banded Seated Row
    Banded Single Arm Read Fly
    Bird Dog
    ➡️ Aim for 15 reps for up to 3 rounds.
    -
    💡 T R A I N I N G T I P S 🔸Add self massage into your routine either with a foam roller or massage ball. This will help dig into specific muscles that are too tight causing you to hunch over.
    🔸Try and stretch - Cobra stretch, neck stretch, cat cow stretch and chest.

  •  85  7  35 minutes ago

Top #homeworkout Posts

  • FUNctional FULL BODY WORKOUT🥵🔥
Swipe 💗 + Save so you have it for later! .
.
Working out is FUN, it always will be when the goal is to win against yourself . Even when it’s challenging, pushing my mind & body to move more efficiently is a game I’ll play every day.With just one barbell you can target EVERY muscle & realllly feel the burn🔥 Save this and give it a try! .
METHOD➡️30 secs on | 90 seconds rest | 4 rounds. Get ready to feel the burnnn💦

TAG YOUR FRIENDS & drop a comment if you’re trying this⤵️
  • FUNctional FULL BODY WORKOUT🥵🔥
    Swipe 💗 + Save so you have it for later! .
    .
    Working out is FUN, it always will be when the goal is to win against yourself . Even when it’s challenging, pushing my mind & body to move more efficiently is a game I’ll play every day.With just one barbell you can target EVERY muscle & realllly feel the burn🔥 Save this and give it a try! .
    METHOD➡️30 secs on | 90 seconds rest | 4 rounds. Get ready to feel the burnnn💦

    TAG YOUR FRIENDS & drop a comment if you’re trying this⤵️

  •  30,985  705  18 February, 2020
  • 🏋️‍♂️Workout-Wednesday

Wie gestern bereits angekündigt, läute ich ab heute den #workoutwednesday ein 💪! Jeden Mittwoch wird es ein „besser abgefilmtes“ #workout geben 😍🙏! Für die extra Portion #motivation 😜 starten wir diese Woche mit einem coolen Stuhl-Workout für zu Hause oder unterwegs 💪... Viel Spaß beim Nachmachen🤸‍♀️Kommt positiv durch die Wochenmitte 🤗! #fitness #instafit #powerfranzi #fitnessmotivation #fitnessgirl #fitfam #fitfamgermany #homeworkout #gymgirl #abnehmen #abnehmen2020 #sizezeroarmy #fitnessmodel #blondehair #blondesandcookies #americanstyle #fitnessblogger_de
  • 🏋️‍♂️Workout-Wednesday

    Wie gestern bereits angekündigt, läute ich ab heute den #workoutwednesday ein 💪! Jeden Mittwoch wird es ein „besser abgefilmtes“ #workout geben 😍🙏! Für die extra Portion #motivation 😜 starten wir diese Woche mit einem coolen Stuhl-Workout für zu Hause oder unterwegs 💪... Viel Spaß beim Nachmachen🤸‍♀️Kommt positiv durch die Wochenmitte 🤗! #fitness #instafit #powerfranzi #fitnessmotivation #fitnessgirl #fitfam #fitfamgermany #homeworkout #gymgirl #abnehmen #abnehmen2020 #sizezeroarmy #fitnessmodel #blondehair #blondesandcookies #americanstyle #fitnessblogger_de

  •  1,989  96  19 February, 2020
  • This is pretty crazy to think about.  I hear people say I only lost 5lbs, well look at what that looks like. And each pound is 3,500 calories!! And no muscle doesn’t weigh more than fat, a pound is a pound. Just a pound of fat takes up more space than a pound of muscle!!! Keep going guys!!!!
The more muscles you have the more calories you burn at rest (well, that’s a win win) I’ve made it super simple to make some muscles with my PRETTY MUSCLES app. They are about 30 min workouts that you can do in the convenience of your own home with minimal equipment and modifications if you need them. You can now train like all my Amazing clients for a super reasonable price. I wanted to be able help as many people as I possibly could, thats why I priced it so inexpensive. Oh, and I almost forgot to say it also has a FULL MEAL PLAN that follows my book the 4x4 Diet!!
.
So go get my PRETTY MUSCLES app TODAY and let’s get you feeling your BEST! Summer bodies are made in the Winter, what are you waiting on??
.
.#prettymuscles #lovelife #muscles #homeworkout #workout #legs #nashville #countrymusic #smile #momlife #fitmom #healthy #healthy #healthylifestyle #4x4diet
  • This is pretty crazy to think about. I hear people say I only lost 5lbs, well look at what that looks like. And each pound is 3,500 calories!! And no muscle doesn’t weigh more than fat, a pound is a pound. Just a pound of fat takes up more space than a pound of muscle!!! Keep going guys!!!!
    The more muscles you have the more calories you burn at rest (well, that’s a win win) I’ve made it super simple to make some muscles with my PRETTY MUSCLES app. They are about 30 min workouts that you can do in the convenience of your own home with minimal equipment and modifications if you need them. You can now train like all my Amazing clients for a super reasonable price. I wanted to be able help as many people as I possibly could, thats why I priced it so inexpensive. Oh, and I almost forgot to say it also has a FULL MEAL PLAN that follows my book the 4x4 Diet!!
    .
    So go get my PRETTY MUSCLES app TODAY and let’s get you feeling your BEST! Summer bodies are made in the Winter, what are you waiting on??
    .
    . #prettymuscles #lovelife #muscles #homeworkout #workout #legs #nashville #countrymusic #smile #momlife #fitmom #healthy #healthy #healthylifestyle #4x4diet

  •  1,301  40  1 hour ago
  • Guten Morgähn 😁 🖖.
Hier ein paar Eckdaten 🙈da mich einige für größer halten als ich eigentlich bin 🤔😂.
Größe : 164 cm mit Sneaker auch mal 168 cm😂🤷‍♀️.
Alter : 42 Jahre  jung 👵😂.
Elegance: mehr 👷‍♀️ als 🧚‍♀️😂.
Gewicht : 60-62kg also eher normal und nicht🧚‍♀️🧚‍♀️😂.
Supplements : eher nicht mag ich auch  nicht 🤢.
Humor : zu 80-85% vorhanden 😂 wenn man mir nicht auf den 🍪 geht 😂😌. So das war es auch 🤷‍♀️😁. In diesem Sinne einen  schönen Mittwoch 😊💪🖖.
Und ja irgendwie sieht das Foto komisch aus😂😂😂🤷‍♀️.
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#me
#fitfam
#fitfamgermany
#fitde
#homeworkout 
#woman
#loveyourselffirst
#selfie
#mirrorpic
#ü40
#fitover40
#liveyourlife
#germany
  • Guten Morgähn 😁 🖖.
    Hier ein paar Eckdaten 🙈da mich einige für größer halten als ich eigentlich bin 🤔😂.
    Größe : 164 cm mit Sneaker auch mal 168 cm😂🤷‍♀️.
    Alter : 42 Jahre jung 👵😂.
    Elegance: mehr 👷‍♀️ als 🧚‍♀️😂.
    Gewicht : 60-62kg also eher normal und nicht🧚‍♀️🧚‍♀️😂.
    Supplements : eher nicht mag ich auch nicht 🤢.
    Humor : zu 80-85% vorhanden 😂 wenn man mir nicht auf den 🍪 geht 😂😌. So das war es auch 🤷‍♀️😁. In diesem Sinne einen schönen Mittwoch 😊💪🖖.
    Und ja irgendwie sieht das Foto komisch aus😂😂😂🤷‍♀️.
    .
    .
    .
    .
    .
    .
    #me
    #fitfam
    #fitfamgermany
    #fitde
    #homeworkout
    #woman
    #loveyourselffirst
    #selfie
    #mirrorpic
    #ü40
    #fitover40
    #liveyourlife
    #germany

  •  280  54  19 February, 2020
  • 〰️ TREINO EM CASA 〰️ TREINO DE ABS 〰️
▪️ ABDOMINAL ▪️
➖ Sequência de 5 exercícios
➖ 30 segundos a fazer cada exercício
➖ Repete 5 vezes a sequência
➖ descansar 1 minuto no fim da sequência
------------------------------------
GUARDA ✔️ FAZ LIKE ♥️ IDENTIFICA UMA AMIGA PARA FAZER O TREINO! 💪🏽
#treinoemcasaMariaPalma #fitnesspt #fitnessportugal #homeworkout #fitgirl #fit #fitness #lifestyle #instafit #workout #training #womenshealth #womenshealthportugal #absworkout #abs #circuittraining
  • 〰️ TREINO EM CASA 〰️ TREINO DE ABS 〰️
    ▪️ ABDOMINAL ▪️
    ➖ Sequência de 5 exercícios
    ➖ 30 segundos a fazer cada exercício
    ➖ Repete 5 vezes a sequência
    ➖ descansar 1 minuto no fim da sequência
    ------------------------------------
    GUARDA ✔️ FAZ LIKE ♥️ IDENTIFICA UMA AMIGA PARA FAZER O TREINO! 💪🏽
    #treinoemcasaMariaPalma #fitnesspt #fitnessportugal #homeworkout #fitgirl #fit #fitness #lifestyle #instafit #workout #training #womenshealth #womenshealthportugal #absworkout #abs #circuittraining

  •  2,567  19  17 February, 2020
  • 𝐈 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫 𝐦𝐞. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 👇🏻⁣
⁣
𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 ⁣
⁣
Working out at home is my thing. Gyms make me uncomfortable and I have no clue what the heck I’m doing. I’ve tried it all. Put me in front of a screen with a personal trainer on it, in the comfort of my own home, and watch the results follow.⁣
⁣
𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘤𝘰𝘳𝘳𝘦𝘤𝘵𝘭𝘺 ⁣
⁣
I used to eat like crap then I would gain weight. Then when I wanted to loose a little weight I would restrict myself to just chicken and veggies. I never realized how bad my relationship with food was until I learned how to eat a balanced diet. You can have your cake and your goals too. ⁣
⁣
𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 ⁣
⁣
There are always going to be days where you just don’t feel like working out. Having others in this journey with me has given me the accountability I needed to press play even on the hard days. ⁣
⁣
Check out my igstories if you want in♥️
  • 𝐈 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐟𝐨𝐫 𝐦𝐞. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 👇🏻⁣

    𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 ⁣

    Working out at home is my thing. Gyms make me uncomfortable and I have no clue what the heck I’m doing. I’ve tried it all. Put me in front of a screen with a personal trainer on it, in the comfort of my own home, and watch the results follow.⁣

    𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘤𝘰𝘳𝘳𝘦𝘤𝘵𝘭𝘺 ⁣

    I used to eat like crap then I would gain weight. Then when I wanted to loose a little weight I would restrict myself to just chicken and veggies. I never realized how bad my relationship with food was until I learned how to eat a balanced diet. You can have your cake and your goals too. ⁣

    𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 ⁣

    There are always going to be days where you just don’t feel like working out. Having others in this journey with me has given me the accountability I needed to press play even on the hard days. ⁣

    Check out my igstories if you want in♥️

  •  271  30  18 February, 2020
  • 🏋🏻‍♀️Gym Kristie or 🌙Night Out Kristie ?⁣
⁣
I love BOTH.⁣
⁣
To me there is no better feeling than having the confidence to rock gym clothes, a dress, or not rock clothes at all 😍. TMI? 🙈⁣
⁣
BUT looking a certain way isn’t my main motive to get up every day and kick 🍑.⁣
⁣
Did you know having muscle, working out, and eating right IS the fountain of youth?⁣
⁣
It’s why my 29 year old self always gets mistaken for being a lot younger...and I’m tots cool with aging backwards 😂. That’s motivation enough!⁣
⁣
To me there really is nothing better than to wake up FEELING good...because guess what? You were designed to.⁣
⁣
Abs: Abs Accelerator Program⁣
Legs: Leg Days Workouts⁣
Nutrition & Lifestyle: GirlHustle⁣
⁣
👆🏼👆🏼👆🏼 link in bio @kristiehiggs⁣
.⁣
.⁣
.⁣
⁣ #tuesdaymotivation #girlhustle #abs #transformation #abworkouts #hustle #summerbody #weekend #homeworkout #fitspo #inspiration #motivation #gymmotivation #macros #pink #vspink #nike
⁣
  • 🏋🏻‍♀️Gym Kristie or 🌙Night Out Kristie ?⁣

    I love BOTH.⁣

    To me there is no better feeling than having the confidence to rock gym clothes, a dress, or not rock clothes at all 😍. TMI? 🙈⁣

    BUT looking a certain way isn’t my main motive to get up every day and kick 🍑.⁣

    Did you know having muscle, working out, and eating right IS the fountain of youth?⁣

    It’s why my 29 year old self always gets mistaken for being a lot younger...and I’m tots cool with aging backwards 😂. That’s motivation enough!⁣

    To me there really is nothing better than to wake up FEELING good...because guess what? You were designed to.⁣

    Abs: Abs Accelerator Program⁣
    Legs: Leg Days Workouts⁣
    Nutrition & Lifestyle: GirlHustle⁣

    👆🏼👆🏼👆🏼 link in bio @kristiehiggs
    .⁣
    .⁣
    .⁣
    #tuesdaymotivation #girlhustle #abs #transformation #abworkouts #hustle #summerbody #weekend #homeworkout #fitspo #inspiration #motivation #gymmotivation #macros #pink #vspink #nike

  •  2,122  86  18 February, 2020