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  • Smile if you’ve taken 3000 pics with ur dog instead of revising x #help
  • Smile if you’ve taken 3000 pics with ur dog instead of revising x #help
  •  0  0  3 hours ago

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  • #Repost @ianglassfitness with @get_repost
・・・
I get asked a lot, aren’t you just a gym? 
The answer couldn’t be further from the truth 
We are a life fitness coaching business 
A semi-private coaching business 
We are not just a gym, there is many of those, they don’t do what we do 
Ask Beth 
Is she healthier? 
Is she fitter? 
Is she stronger? 
Is she happier? 
Body & Mind 
Ask Beth how she did this 
Beth will tell you about how she asked for help after hitting rock bottom after years of dieting 
She will also tell you how within 1 years she went on to run 2 - 26.3 Trial Marathons, how she no longer wakes up thinking what diet am I doing today, no more relationship with food in ruins 
In January Beth came to me and said I want to deadlift 100kg, within 12 weeks Beth deadlifted over 100kg, and today she hit a new PR or 107.5 - Because that’s what we planned 
Beth is an amazingly young 56 yro that is improving day in day out because she works with a coach, because she is around the right people in the right environment 
When seeking help - choose wisely 
iG 
#coach #personaltrainer #fitnesscoach #lifecoach #lift #run #marathon #diet #dietssuck #help #helpmehelpyou #gym #hartlepool #igfitness #coachingbusiness #health #fitness #life #mentalhealth #healthybody #healthymind #fitfamuk #instafitness
  • #Repost @ianglassfitness with @get_repost
    ・・・
    I get asked a lot, aren’t you just a gym?
    The answer couldn’t be further from the truth
    We are a life fitness coaching business
    A semi-private coaching business
    We are not just a gym, there is many of those, they don’t do what we do
    Ask Beth
    Is she healthier?
    Is she fitter?
    Is she stronger?
    Is she happier?
    Body & Mind
    Ask Beth how she did this
    Beth will tell you about how she asked for help after hitting rock bottom after years of dieting
    She will also tell you how within 1 years she went on to run 2 - 26.3 Trial Marathons, how she no longer wakes up thinking what diet am I doing today, no more relationship with food in ruins
    In January Beth came to me and said I want to deadlift 100kg, within 12 weeks Beth deadlifted over 100kg, and today she hit a new PR or 107.5 - Because that’s what we planned
    Beth is an amazingly young 56 yro that is improving day in day out because she works with a coach, because she is around the right people in the right environment
    When seeking help - choose wisely
    iG
    #coach #personaltrainer #fitnesscoach #lifecoach #lift #run #marathon #diet #dietssuck #help #helpmehelpyou #gym #hartlepool #igfitness #coachingbusiness #health #fitness #life #mentalhealth #healthybody #healthymind #fitfamuk #instafitness
  •  1  0  3 hours ago
  • Good morning dear friend's 💕🌾⚘💕🌾Remembers ever people are more important than things,
have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Please 
Never throw out anybody.

Do not withhold good from those to whom it is due, when it is in your power to do it.
Proverbs 3:27 
Do not close your eyes to our needs, we need you as a partner.

Collaborate now with only one dollar, your grain of sand and very important is very welcome, please help us.

No Amount is too small“The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.

God bless your life, your family, your health is your finances. 
Thank you for your SUPPORT🙏🙏🙏💕💕🤝🤝🤝 🔍know more ✔ DONATE PayPal nonprofit safety In our biography
paypal.com/us/fundraiser/charity/3099217 ✔✔ Visit us  https://helppleasehelp.org ✔✔✔ Transparency seal of bronze guidestar https://www.guidestar.org/profile/82-3153611 ✔✔✔✔Email foundationhelppleasehelp@gmail.com

#help
#aid #changemak
#poverty
#foundation
#socialgood
#causes
#donate
#change
#activism
#nonprofit
#dogood
#charity
#fundraising
#philanthropy
#f4f 
#sdv
#love
#helppleasehelpus🖐
  • Good morning dear friend's 💕🌾⚘💕🌾Remembers ever people are more important than things,
    have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Please
    Never throw out anybody.

    Do not withhold good from those to whom it is due, when it is in your power to do it.
    Proverbs 3:27
    Do not close your eyes to our needs, we need you as a partner.

    Collaborate now with only one dollar, your grain of sand and very important is very welcome, please help us.

    No Amount is too small“The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.

    God bless your life, your family, your health is your finances.
    Thank you for your SUPPORT🙏🙏🙏💕💕🤝🤝🤝 🔍know more ✔ DONATE PayPal nonprofit safety In our biography
    paypal.com/us/fundraiser/charity/3099217 ✔✔ Visit us https://helppleasehelp.org ✔✔✔ Transparency seal of bronze guidestar https://www.guidestar.org/profile/82-3153611 ✔✔✔✔Email foundationhelppleasehelp@gmail.com

    #help
    #aid #changemak
    #poverty
    #foundation
    #socialgood
    #causes
    #donate
    #change
    #activism
    #nonprofit
    #dogood
    #charity
    #fundraising
    #philanthropy
    #f4f
    #sdv
    #love
    #helppleasehelpus🖐
  •  3  0  3 hours ago

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  • You will surely hit your.target set because of the compassion you carry #$ #45 #help
  • You will surely hit your.target set because of the compassion you carry #$ #45 #help
  •  0  0  3 hours ago
  • Good morning everyone ⚘💕⚘💕🌾Remembers ever people are more important than things,
have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Please 
Never throw out anybody.

Do not withhold good from those to whom it is due, when it is in your power to do it.
Proverbs 3:27 
Do not close your eyes to our needs, we need you as a partner.

Collaborate now with only one dollar, your grain of sand and very important is very welcome, please help us.

No Amount is too small“The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.

God bless your life, your family, your health is your finances. 
Thank you for your SUPPORT🙏🙏🙏💕💕🤝🤝🤝 🔍know more ✔ DONATE PayPal nonprofit safety In our biography
paypal.com/us/fundraiser/charity/3099217 ✔✔ Visit us  https://helppleasehelp.org ✔✔✔ Transparency seal of bronze guidestar https://www.guidestar.org/profile/82-3153611 ✔✔✔✔Email foundationhelppleasehelp@gmail.com

#help
#aid #changemak
#poverty
#foundation
#socialgood
#causes
#donate
#change
#activism
#nonprofit
#dogood
#charity
#fundraising
#philanthropy
#f4f 
#sdv
#love
#helppleasehelpus🖐
  • Good morning everyone ⚘💕⚘💕🌾Remembers ever people are more important than things,
    have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Please
    Never throw out anybody.

    Do not withhold good from those to whom it is due, when it is in your power to do it.
    Proverbs 3:27
    Do not close your eyes to our needs, we need you as a partner.

    Collaborate now with only one dollar, your grain of sand and very important is very welcome, please help us.

    No Amount is too small“The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.

    God bless your life, your family, your health is your finances.
    Thank you for your SUPPORT🙏🙏🙏💕💕🤝🤝🤝 🔍know more ✔ DONATE PayPal nonprofit safety In our biography
    paypal.com/us/fundraiser/charity/3099217 ✔✔ Visit us https://helppleasehelp.org ✔✔✔ Transparency seal of bronze guidestar https://www.guidestar.org/profile/82-3153611 ✔✔✔✔Email foundationhelppleasehelp@gmail.com

    #help
    #aid #changemak
    #poverty
    #foundation
    #socialgood
    #causes
    #donate
    #change
    #activism
    #nonprofit
    #dogood
    #charity
    #fundraising
    #philanthropy
    #f4f
    #sdv
    #love
    #helppleasehelpus🖐
  •  4  0  3 hours ago
  • Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. 
This weeks sign to look out for is 👆🏾💛💡
-
Have you grabbed a ticket to our first anniversary party? 🥳
Join us for a fun, action packed evening with bowling lanes, ping pong, arcade games, karaoke room, virtual cricket net, a cocktail bar AND MORE!
LINK IN BIO!!! 🎊🥳💛
  • Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness.
    This weeks sign to look out for is 👆🏾💛💡
    -
    Have you grabbed a ticket to our first anniversary party? 🥳
    Join us for a fun, action packed evening with bowling lanes, ping pong, arcade games, karaoke room, virtual cricket net, a cocktail bar AND MORE!
    LINK IN BIO!!! 🎊🥳💛
  •  0  1  3 hours ago
  • I need help. What is this animal? Yes, this is what I do at 5:00am #animal #help
  • I need help. What is this animal? Yes, this is what I do at 5:00am #animal #help
  •  1  0  3 hours ago
  • credit: @_moistyy_memes_ ⠀⣤⣶⣶
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⠀⠀⠀⣿⣿ #helpme #help #literallydead #quality #qualitymemes #yes #no #racist #loser #gottem #sad #depressed #depressingmemes #depression #relatable #relatablememes #cat #dog #aw
  • credit: @_moistyy_memes_ ⠀⣤⣶⣶
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⠀⠀⠀⣿⣿ #helpme #help #literallydead #quality #qualitymemes #yes #no #racist #loser #gottem #sad #depressed #depressingmemes #depression #relatable #relatablememes #cat #dog #aw
  •  1  5  3 hours ago
  • Thousands have lived without love, not one without water. #waterboxfoundation
  • Thousands have lived without love, not one without water. #waterboxfoundation
  •  2  1  3 hours ago
  • is not at school..
.
.
.
.
owo daddy gimme cummiez .
.
#help posted on @xsketchexx
  • is not at school..
    .
    .
    .
    .
    owo daddy gimme cummiez .
    .
    #help posted on @xsketchexx
  •  0  0  3 hours ago
  • d-2 of summer aka free, happy wacom times; glad i haven't lost it entirely 🍪 also the quote around the smiley came from @sogallant, mad love for his music :'-)
  • d-2 of summer aka free, happy wacom times; glad i haven't lost it entirely 🍪 also the quote around the smiley came from @sogallant, mad love for his music :'-)
  •  7  1  3 hours ago