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Latest #healthyliving Posts

  • Self care starts here!⁠
⁠
Looking after yourself includes what you're putting in & on your body as well as what you're using around your house.⁠
⁠
The Natures Solution kit covers the most essential items in your home to get you started on your healthy living journey.⁠
⁠
You can also save 20% on this premium kit for the whole month of Jan #score⁠
⁠
#healthyliving #happyfamily #healthyhome #wellness #oils #holistichealth #nontoxic #selfcare
  • Self care starts here!⁠

    Looking after yourself includes what you're putting in & on your body as well as what you're using around your house.⁠

    The Natures Solution kit covers the most essential items in your home to get you started on your healthy living journey.⁠

    You can also save 20% on this premium kit for the whole month of Jan #score

    #healthyliving #happyfamily #healthyhome #wellness #oils #holistichealth #nontoxic #selfcare

  •  0  0  51 minutes ago
  • Fueling for better movements, mindset, focus and recovery ✨ #altrufuelExperience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
get ready for the next Open Workout recovering your mind and body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
altrufuel.com
  • Fueling for better movements, mindset, focus and recovery ✨ #altrufuelExperience⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    get ready for the next Open Workout recovering your mind and body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    altrufuel.com

  •  1  1  52 minutes ago
  • Vegan Brothy Bibim Guksa with Kimchi by @herbivoreskitchen ♥️
.
Ingredients:
1 T sesame oil
1 T fresh ginger, minced
2 cloves garlic, minced
3 scallions, sliced thin with the white and green parts separated
1 qt low-sodium veg broth
1/4 c. tamari
1 T gochujang

For the sweet & sour salad:
1 T gochujang
2 T rice vinegar
1 T soy sauce
1 T maple syrup
1 T sesame oil
1 carrot, washed and spiralized
1 English cucumber, washed and spiralized
1 /2 head purple cabbage, sliced thin

Putting the Bibim Guksa Bowls Together
1 pkg Lotus Foods' Millet and Brown Rice Ramen
1 c. kimchi, plan on a 1/4 cup per bowl
sesame seeds
scallions greens

Method:
Heat up the sesame oil in a large stock pot. When hot, add the fresh ginger, garlic & scallions. Sauté briefly, being careful not to burn.

Add the vegetable broth, soy sauce & gochujang sauce. Allow to simmer while you prepare the other ingredients.

Spiralize the carrot & the cucumber. Thin slice the purple cabbage. Combine in a bowl & set aside.

Combine the gochujang, rice vinegar, soy sauce, maple syrup & sesame oil.  Toss with the vegetables.

Prepare the Lotus Foods’ Millet & Brown Rice Noodles in accordance with package directions. I like them to be al dente so that they stay pleasantly chewy in the broth.

Add the noodles to your noodle bowls, ladle to hot broth over the noodles and top with the sweet and sour vegetable salad. Finish with a small spoonful of kimchi.
.

#food #mealprep #healthyrecipes #mealprepideas #mealpreps #mealplans #foodie #foodporn #foodlover #foodoftheday #healthyfood #healthyeating #healthy #healthyliving #healthylifestyle #healthychoices
#eatcleantraindirty #eatclean #healthyfood #foodrecipe #foodprep #foodstyling  #igfood #igfoods  #foodblogger #foodstagram #foodcoma #foodies #foodshare #Ghaza
  • Vegan Brothy Bibim Guksa with Kimchi by @herbivoreskitchen ♥️
    .
    Ingredients:
    1 T sesame oil
    1 T fresh ginger, minced
    2 cloves garlic, minced
    3 scallions, sliced thin with the white and green parts separated
    1 qt low-sodium veg broth
    1/4 c. tamari
    1 T gochujang

    For the sweet & sour salad:
    1 T gochujang
    2 T rice vinegar
    1 T soy sauce
    1 T maple syrup
    1 T sesame oil
    1 carrot, washed and spiralized
    1 English cucumber, washed and spiralized
    1 /2 head purple cabbage, sliced thin

    Putting the Bibim Guksa Bowls Together
    1 pkg Lotus Foods' Millet and Brown Rice Ramen
    1 c. kimchi, plan on a 1/4 cup per bowl
    sesame seeds
    scallions greens

    Method:
    Heat up the sesame oil in a large stock pot. When hot, add the fresh ginger, garlic & scallions. Sauté briefly, being careful not to burn.

    Add the vegetable broth, soy sauce & gochujang sauce. Allow to simmer while you prepare the other ingredients.

    Spiralize the carrot & the cucumber. Thin slice the purple cabbage. Combine in a bowl & set aside.

    Combine the gochujang, rice vinegar, soy sauce, maple syrup & sesame oil. Toss with the vegetables.

    Prepare the Lotus Foods’ Millet & Brown Rice Noodles in accordance with package directions. I like them to be al dente so that they stay pleasantly chewy in the broth.

    Add the noodles to your noodle bowls, ladle to hot broth over the noodles and top with the sweet and sour vegetable salad. Finish with a small spoonful of kimchi.
    .
    #food #mealprep #healthyrecipes #mealprepideas #mealpreps #mealplans #foodie #foodporn #foodlover #foodoftheday #healthyfood #healthyeating #healthy #healthyliving #healthylifestyle #healthychoices
    #eatcleantraindirty #eatclean #healthyfood #foodrecipe #foodprep #foodstyling #igfood #igfoods #foodblogger #foodstagram #foodcoma #foodies #foodshare #Ghaza

  •  2  0  52 minutes ago
  • I spent this past weekend at a team retreat and let me tell you, I had no idea what to expect other than it was on my heart that I needed to go.⠀
⠀
✨We laughed⠀
✨We cried⠀
🥗Ate amazing food (their buffalo is DELICIOUS)⠀
🙏🏻We prayed, talked about family life and business 🕊Experienced the oils of the Bible 👱🏻‍♀️Talked a lot about identity⠀
🕵🏼‍♀️Went on a scavenger hunt⠀
🧖🏼‍♀️Pampered our skin⠀
🧠Learned a TON⠀
🤳Got a cell phone detox bc there’s no service there⠀
⠀
I left feeling refreshed, full of God’s love and light and so blessed for the friendships that were created.  Laurie’s husband, Ken, even taught a quick session on Saturday afternoon. ⠀
⠀
⠀
⠀
#revealretreat #ladiesretreat #youngliving #yleo #childrenofGod #teambuilding #businessbuilding #entrepreneurs #essentialoils #healthyliving #knowbetterdobetter
  • I spent this past weekend at a team retreat and let me tell you, I had no idea what to expect other than it was on my heart that I needed to go.⠀

    ✨We laughed⠀
    ✨We cried⠀
    🥗Ate amazing food (their buffalo is DELICIOUS)⠀
    🙏🏻We prayed, talked about family life and business 🕊Experienced the oils of the Bible 👱🏻‍♀️Talked a lot about identity⠀
    🕵🏼‍♀️Went on a scavenger hunt⠀
    🧖🏼‍♀️Pampered our skin⠀
    🧠Learned a TON⠀
    🤳Got a cell phone detox bc there’s no service there⠀

    I left feeling refreshed, full of God’s love and light and so blessed for the friendships that were created. Laurie’s husband, Ken, even taught a quick session on Saturday afternoon. ⠀



    #revealretreat #ladiesretreat #youngliving #yleo #childrenofGod #teambuilding #businessbuilding #entrepreneurs #essentialoils #healthyliving #knowbetterdobetter

  •  0  0  52 minutes ago
  • Restore for Life is an original holistic light touch integrative therapy.
Light touch works to access and activate the natural intelligence of your own body, enabling it to work efficiently and effortlessly for better overall physical, mental and emotional function.
The health of every cell in your body depends on the connectivity of the entire system on all levels. Restore uses the natural approach to reconnect and repair all aspects of healthy body function through the meridians, vagus nerve, lymphatic system, neurological system as well as the fascia, connective tissue and its matrix. Because of this approach, you are creating a huge impact on someone’s life and wellbeing. Susan has dedicated her life to supporting those she meets for personal growth and health aiming for a better quality of life for all.
We offer works to empower you to make you more self reliant by teaching you how to create health on all levels. LMT’s receive 16 hours of continuing education credits for this workshop, everyone will receive a certificate. RestoreforLife.com.
•
•
•
#restoreforlife 
#wellnessjourney 
#betterlife 
#healthyliving 
#kidshealth 
#wellnessjourney 
#naturalhealthcare 
#holistic 
#moms 
#joy 
#happy 
#autismacceptance 
#betterlife 
#supportinghealthylifestyles
  • Restore for Life is an original holistic light touch integrative therapy.
    Light touch works to access and activate the natural intelligence of your own body, enabling it to work efficiently and effortlessly for better overall physical, mental and emotional function.
    The health of every cell in your body depends on the connectivity of the entire system on all levels. Restore uses the natural approach to reconnect and repair all aspects of healthy body function through the meridians, vagus nerve, lymphatic system, neurological system as well as the fascia, connective tissue and its matrix. Because of this approach, you are creating a huge impact on someone’s life and wellbeing. Susan has dedicated her life to supporting those she meets for personal growth and health aiming for a better quality of life for all.
    We offer works to empower you to make you more self reliant by teaching you how to create health on all levels. LMT’s receive 16 hours of continuing education credits for this workshop, everyone will receive a certificate. RestoreforLife.com.



    #restoreforlife
    #wellnessjourney
    #betterlife
    #healthyliving
    #kidshealth
    #wellnessjourney
    #naturalhealthcare
    #holistic
    #moms
    #joy
    #happy
    #autismacceptance
    #betterlife
    #supportinghealthylifestyles

  •  0  0  53 minutes ago
  • Our probiotic seems to be the "magic." Did you know that our Daily Probiotic contains 16 strains of live cultures that support gut health? https://bit.ly/2NHC44k
#guthealth #immunesystem #healthyliving
  • Our probiotic seems to be the "magic." Did you know that our Daily Probiotic contains 16 strains of live cultures that support gut health? https://bit.ly/2NHC44k
    #guthealth #immunesystem #healthyliving

  •  1  0  54 minutes ago
  • One if the things that's so important in life is to GET OUTSIDE, into nature and see new things and be active, as much as you can. Ground yourself and absorb the good energy from the natural world around you. ♡
♡
♡

We found this park. 
It is a bird sanctuary,  and it's just a public park with picnic tables and playgrounds. 
If you have a picnic, instead of seagulls and ibis, you have to battle peacocks🦚🦚 for your food!!😄 I LOVE IT!!! Big foot is there hiding in a cave as well🙂👣 #park #peacock #australia #magic #bird #outdoors #goldcoast #activelife #sanctuary #picnic #love #healthyliving #nature #goodforyou
  • One if the things that's so important in life is to GET OUTSIDE, into nature and see new things and be active, as much as you can. Ground yourself and absorb the good energy from the natural world around you. ♡



    We found this park.
    It is a bird sanctuary, and it's just a public park with picnic tables and playgrounds.
    If you have a picnic, instead of seagulls and ibis, you have to battle peacocks🦚🦚 for your food!!😄 I LOVE IT!!! Big foot is there hiding in a cave as well🙂👣 #park #peacock #australia #magic #bird #outdoors #goldcoast #activelife #sanctuary #picnic #love #healthyliving #nature #goodforyou

  •  1  0  54 minutes ago
  • Why cleanse? Cleansing can help you ditch the sugar cravings so you can create healthier eating habits. 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If that doesn't convince you maybe this will…⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get a FREE 16 oz. juice or smoothie with ANY purchase of a cleanse! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are definitely on board! Are you? 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Certain restrictions apply. While supplies last. Available in-store, online, or through the Nekter Rewards App.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiveTheNekterLife #nekterYL #yourneighborhoodjuicebar #YorbaLinda
  • Why cleanse? Cleansing can help you ditch the sugar cravings so you can create healthier eating habits. 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If that doesn't convince you maybe this will…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get a FREE 16 oz. juice or smoothie with ANY purchase of a cleanse! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We are definitely on board! Are you? 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    * Certain restrictions apply. While supplies last. Available in-store, online, or through the Nekter Rewards App.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiveTheNekterLife #nekterYL #yourneighborhoodjuicebar #YorbaLinda

  •  0  1  54 minutes ago
  • Chest/triceps with HIIT
  • Chest/triceps with HIIT

  •  2  1  55 minutes ago
  • #Repost @sister.science with @get_repost
・・・
c h a i • a lot of you are asking for our home made recipe ✨ ☕️
.
the spices in this Tea stoke your digestive fire (Agni) so that you can keep shining!
.

Ingredients:

3 cups of water
2 cups of organic milk**
3 Tbsps red rooibus tea
1.5 inch cube of fresh ginger root, finely chopped or grated***
1/4 tsp turmeric powder
1 tsp cardamom seeds
2 cinnamon sticks
1/2  tsp fennel
1/2 tsp coriander
7-10 black peppercorns
7-10 whole cloves
Honey to taste
**Milk can be replaced with almond milk, hemp milk, coconut milk or water ***Fresh ginger can be replaced with 1 tsp of dry ginger
.
.
.
Boil the water in a medium sauce pan.
Turn the heat to low and add the spices.  Simmer on low for 5 minutes.
Add the tea and steep for and additional 5 minutes.
Add the milk and steep for an additional 2 minutes.
Strain into a separate pot or 4 individual cups, using a fine mesh strainer.
If you desire a foam top, try using a hand blender or a regular blender on low speed for 30 seconds.
After the tea has cooled a bit, add the honey to taste.
Share, sip and enjoy!
.
.
.
#ayurvedalife #lifestyle #ayurveda #ayurvedalifestyle #yogalife #yogainspiration #yoga #yogifood #chaitime #chai #recipe #healthyfood #healthylife #nourishyourself #health #wellness #healthyliving #healthy
  • #Repost @sister.science with @get_repost
    ・・・
    c h a i • a lot of you are asking for our home made recipe ✨ ☕️
    .
    the spices in this Tea stoke your digestive fire (Agni) so that you can keep shining!
    .

    Ingredients:

    3 cups of water
    2 cups of organic milk**
    3 Tbsps red rooibus tea
    1.5 inch cube of fresh ginger root, finely chopped or grated***
    1/4 tsp turmeric powder
    1 tsp cardamom seeds
    2 cinnamon sticks
    1/2 tsp fennel
    1/2 tsp coriander
    7-10 black peppercorns
    7-10 whole cloves
    Honey to taste
    **Milk can be replaced with almond milk, hemp milk, coconut milk or water ***Fresh ginger can be replaced with 1 tsp of dry ginger
    .
    .
    .
    Boil the water in a medium sauce pan.
    Turn the heat to low and add the spices. Simmer on low for 5 minutes.
    Add the tea and steep for and additional 5 minutes.
    Add the milk and steep for an additional 2 minutes.
    Strain into a separate pot or 4 individual cups, using a fine mesh strainer.
    If you desire a foam top, try using a hand blender or a regular blender on low speed for 30 seconds.
    After the tea has cooled a bit, add the honey to taste.
    Share, sip and enjoy!
    .
    .
    .
    #ayurvedalife #lifestyle #ayurveda #ayurvedalifestyle #yogalife #yogainspiration #yoga #yogifood #chaitime #chai #recipe #healthyfood #healthylife #nourishyourself #health #wellness #healthyliving #healthy

  •  1  0  55 minutes ago
  • Y porque todavía se vale🤗, les deseo a toda mi comunidad y pacientes el mejor año🙌, lleno de felicidad y ¡Mucha salud!⁣
⁣
No esperes a que sea Año Nuevo ☝️ para empezar resoluciones y fijarte propósitos, recuerda que todos los días puedes tomar buenas decisiones💯. ⁣
⁣
Citas disponibles👍. Agenda por WhatsApp al 66 23 56 78 82 o por inbox.⁣
  • Y porque todavía se vale🤗, les deseo a toda mi comunidad y pacientes el mejor año🙌, lleno de felicidad y ¡Mucha salud!⁣

    No esperes a que sea Año Nuevo ☝️ para empezar resoluciones y fijarte propósitos, recuerda que todos los días puedes tomar buenas decisiones💯. ⁣

    Citas disponibles👍. Agenda por WhatsApp al 66 23 56 78 82 o por inbox.⁣

  •  2  2  55 minutes ago
  • Who else LOVES Essential Rewards? 🙋🏼‍♀️❤
  • Who else LOVES Essential Rewards? 🙋🏼‍♀️❤

  •  1  1  55 minutes ago
  • Take that leap of faith (even if your legs are shaking)😅
》
Happy Monday! I wanted to share a little Monday motivation about taking that leap of faith. Sometimes in life we need to take that leap of faith, believe in ourselves, be brave, let go of our fears, and go after whatever it may be in our lives that can elevate us to the next level.
》
There is so much in life to see and experience, and to know our path in life sometimes we have to take action. Take that leap of faith. Just go in there. Because sometimes what we fear is what needs to be done.
•
•
•
•
•
#mondaymotivation #mindset #fitnessmotivation #fitnessjourney #health #wellness #healthyliving #fitness
  • Take that leap of faith (even if your legs are shaking)😅

    Happy Monday! I wanted to share a little Monday motivation about taking that leap of faith. Sometimes in life we need to take that leap of faith, believe in ourselves, be brave, let go of our fears, and go after whatever it may be in our lives that can elevate us to the next level.

    There is so much in life to see and experience, and to know our path in life sometimes we have to take action. Take that leap of faith. Just go in there. Because sometimes what we fear is what needs to be done.





    #mondaymotivation #mindset #fitnessmotivation #fitnessjourney #health #wellness #healthyliving #fitness

  •  4  0  56 minutes ago
  • Guys, I am 14 days in on my challenge that began January 6th and I feel energized, not bloated, and I’m wearing jeans I haven’t worn in two years!!! I’m not kidding. Now it’s your chance to jump in on this...Ask yourself...
•Are you ready to lose inches, gain energy, and feel great? 30 Days to Healthy Living is how you do that! I feel so good...You gotta jump on this amazing deal so you can join the challenge group! Message me to get enrolled and start feeling refreshed and renewed!
#organic #30daystohealthyliving #healthyliving #2020 #2020vision #arbonne #livebold #vegan #crueltyfree #glutenfree
  • Guys, I am 14 days in on my challenge that began January 6th and I feel energized, not bloated, and I’m wearing jeans I haven’t worn in two years!!! I’m not kidding. Now it’s your chance to jump in on this...Ask yourself...
    •Are you ready to lose inches, gain energy, and feel great? 30 Days to Healthy Living is how you do that! I feel so good...You gotta jump on this amazing deal so you can join the challenge group! Message me to get enrolled and start feeling refreshed and renewed!
    #organic #30daystohealthyliving #healthyliving #2020 #2020vision #arbonne #livebold #vegan #crueltyfree #glutenfree

  •  1  0  57 minutes ago
  •  1  1  1 hour ago
  • Dude. PERIOD!! This is a simple 1/2 dressed SKN meal . Be serious. In this  industry we all want to shine and make the best lifestyle we can possibly live. We only got 1 life but we wanna look good in the raw and sexy af hell yeah.  yeah@solkitchennutritionllc is the truth. WE ARE NOT A MEAL PREP COMPANY. We are entrepreneurs, artists, musicians, skateboarders, welders, nurses, doctors , lawyers, engineers, cops, firefighters, bodybuilders, single dads, strong beautiful moms, athletes, ballers, college kids, and rebel mothrfuckers like me. @solkitchennutritionllc is the truth. WE ALL ARE THE TRUTH!! p.s. we are expanding out to Santan  Valley so tell you parents and grannies and papas we got them too 💪🏽💯🧡🔪 SKN IS THE TRUTH. Everbody else doing this is fake gangstas. Trust that!!! 👈🏽 straight up. -Sol
  • Dude. PERIOD!! This is a simple 1/2 dressed SKN meal . Be serious. In this industry we all want to shine and make the best lifestyle we can possibly live. We only got 1 life but we wanna look good in the raw and sexy af hell yeah. yeah@solkitchennutritionllc is the truth. WE ARE NOT A MEAL PREP COMPANY. We are entrepreneurs, artists, musicians, skateboarders, welders, nurses, doctors , lawyers, engineers, cops, firefighters, bodybuilders, single dads, strong beautiful moms, athletes, ballers, college kids, and rebel mothrfuckers like me. @solkitchennutritionllc is the truth. WE ALL ARE THE TRUTH!! p.s. we are expanding out to Santan Valley so tell you parents and grannies and papas we got them too 💪🏽💯🧡🔪 SKN IS THE TRUTH. Everbody else doing this is fake gangstas. Trust that!!! 👈🏽 straight up. -Sol

  •  9  1  1 hour ago
  • Brussels sprouts are one of my favorite roasted veggies. I bought a two pound bag of Brussels sprouts from @costco and it cooked down to this single container of charred deliciousness.
  • Brussels sprouts are one of my favorite roasted veggies. I bought a two pound bag of Brussels sprouts from @costco and it cooked down to this single container of charred deliciousness.

  •  4  1  2 hours ago

Top #healthyliving Posts

  • After some much needed time off, I’m excited to say that I’m back at it with the health/food/fitness content!
.
As much as I enjoy using this platform, it can sometimes become draining and time consuming. I’ve spent the last 6 months trying to decide what I want to do with this account, and I’ve decided to combine both new and older styles of content to create a wellness based account that’s part nutrition, part fitness, and part mental/emotional health.
.
I’m excited to get back to sharing more health based posts (with of course a few personal posts thrown into the mix)! Thanks to all who stuck around while I was figuring everything out. ❤️
  • After some much needed time off, I’m excited to say that I’m back at it with the health/food/fitness content!
    .
    As much as I enjoy using this platform, it can sometimes become draining and time consuming. I’ve spent the last 6 months trying to decide what I want to do with this account, and I’ve decided to combine both new and older styles of content to create a wellness based account that’s part nutrition, part fitness, and part mental/emotional health.
    .
    I’m excited to get back to sharing more health based posts (with of course a few personal posts thrown into the mix)! Thanks to all who stuck around while I was figuring everything out. ❤️

  •  534  37  5 hours ago
  • Happy Monday everyone! Nothing new over here - just another classic bowl of oats from yours truly 🙋🏼‍♀️ The grocery store has been having some crazy sales on berries lately so I stocked up to freeze a bunch for smoothies and use the rest for my oat bowls. These strawberries were so sweet and juicy! 🍓Looking forward to spend the day today doing as I please since I don’t have classes or work - that might mean that some baking is in order 😋🙌🏻 I hope you all have a wonderful start to your week! ⠀⠀⠀⠀⠀⠀
Deets // rolled oats cooked in @ripplefoods pea milk (makes them suuuper creamy) + @sproutliving epic protein (discount code: sproutsam) + cinnamon + a spoonful of chia seeds. Topped with sliced strawberries + @kitehillfoods almond milk greek yogurt + @jemorganics chocolate hazelnut butter + @navitasorganics cacao nibs 🍫
  • Happy Monday everyone! Nothing new over here - just another classic bowl of oats from yours truly 🙋🏼‍♀️ The grocery store has been having some crazy sales on berries lately so I stocked up to freeze a bunch for smoothies and use the rest for my oat bowls. These strawberries were so sweet and juicy! 🍓Looking forward to spend the day today doing as I please since I don’t have classes or work - that might mean that some baking is in order 😋🙌🏻 I hope you all have a wonderful start to your week! ⠀⠀⠀⠀⠀⠀
    Deets // rolled oats cooked in @ripplefoods pea milk (makes them suuuper creamy) + @sproutliving epic protein (discount code: sproutsam) + cinnamon + a spoonful of chia seeds. Topped with sliced strawberries + @kitehillfoods almond milk greek yogurt + @jemorganics chocolate hazelnut butter + @navitasorganics cacao nibs 🍫

  •  1,088  73  7 hours ago
  • Can’t believe this week is over!! Last recruitment is done!! #wuuuut
〰️
More importantly.. can’t believe you’re taking a little!! Thanks for making me feel old!! 💙 love you lots
  • Can’t believe this week is over!! Last recruitment is done!! #wuuuut
    〰️
    More importantly.. can’t believe you’re taking a little!! Thanks for making me feel old!! 💙 love you lots

  •  330  11  4 hours ago
  • Have you tried cauli rice?

Cauliflower rice is a wonderful low-carb, grain-free rice alternative. 
It’s also a sneaky way to get more veggies into your diet.

Now, I’m not necessarily a low-carb girl – I do eat rice and other grains – but it’s always nice to get some extra veggies into your meals and switch things up.

WHAT YOU WILL NEED:

½ medium cauliflower (shredded with a processor or grater)
1 bell pepper diced 🌶
2 spring onions diced
1 carrot diced🥕
2 eggs🥚🥚
1 Small avocado 🥑(optional) 
1️⃣ Heat a skillet on medium heat and lightly spray with oil, I used olive oil. 
2️⃣ Add the peppers and carrots and sauté for around 3 minutes.

3️⃣ Add the spring onion and cauliflower. 
4️⃣ Crack the eggs and mix into the vegetables stirring until the egg is cooked.

Add spices - I added salt, pepper, cumin & paprika. 
5️⃣ Enjoy 😋

You could have this as a main meal or as a side over 2 dishes. 
I had one portion with greek yoghurt and the other with some veggie patties for dinner. 
Macros
424 Calories
Carbs 30g
Protein 23g
Fat 23g

Hope you’re having a great week fam 🌸

Xoxo Elaine 💖
@change_begins_with_you 👉 .
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #recipe #protein #snack #weightloss #realfood #easyrecipes #dessert #getfit #healthyliving #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney #diet
  • Have you tried cauli rice?

    Cauliflower rice is a wonderful low-carb, grain-free rice alternative.
    It’s also a sneaky way to get more veggies into your diet.

    Now, I’m not necessarily a low-carb girl – I do eat rice and other grains – but it’s always nice to get some extra veggies into your meals and switch things up.

    WHAT YOU WILL NEED:

    ½ medium cauliflower (shredded with a processor or grater)
    1 bell pepper diced 🌶
    2 spring onions diced
    1 carrot diced🥕
    2 eggs🥚🥚
    1 Small avocado 🥑(optional)
    1️⃣ Heat a skillet on medium heat and lightly spray with oil, I used olive oil.
    2️⃣ Add the peppers and carrots and sauté for around 3 minutes.

    3️⃣ Add the spring onion and cauliflower.
    4️⃣ Crack the eggs and mix into the vegetables stirring until the egg is cooked.

    Add spices - I added salt, pepper, cumin & paprika.
    5️⃣ Enjoy 😋

    You could have this as a main meal or as a side over 2 dishes.
    I had one portion with greek yoghurt and the other with some veggie patties for dinner.
    Macros
    424 Calories
    Carbs 30g
    Protein 23g
    Fat 23g

    Hope you’re having a great week fam 🌸

    Xoxo Elaine 💖
    @change_begins_with_you 👉 .
    .
    .
    .
    .
    .
    .
    .
    #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #instahealth  #healthychoices  #iifym  #organic  #bbg  #mealprep  #recipe  #protein  #snack  #weightloss  #realfood  #easyrecipes  #dessert  #getfit  #healthyliving  #goodmoodfood  #carbs  #weightloss  #lifestyle  #weightlossjourney  #diet

  •  376  14  1 hour ago
  • On my way to work, as today’s the first day of my new job! Lots of you have asked what I’m up to, so I’m excited to share that I’m working in the NHS in early intervention and prevention for children and young people’s mental health. I’m nervous as there’s lots to learn, but also can’t wait to get stuck in! 🤓

There’s no way I was going to go to work hangry, so my day started with this bowl of chunky chocolate chia cherry oatmeal topped with greek yoghurt and a generous drizzle of @seadfoods original sesame butter. Have you tried Sead Foods yet? I’m honestly hooked! Plus, you can now find Georgia’s range in Sainsburys and on Ocado! 🙌 #mylifeisforliving
  • On my way to work, as today’s the first day of my new job! Lots of you have asked what I’m up to, so I’m excited to share that I’m working in the NHS in early intervention and prevention for children and young people’s mental health. I’m nervous as there’s lots to learn, but also can’t wait to get stuck in! 🤓

    There’s no way I was going to go to work hangry, so my day started with this bowl of chunky chocolate chia cherry oatmeal topped with greek yoghurt and a generous drizzle of @seadfoods original sesame butter. Have you tried Sead Foods yet? I’m honestly hooked! Plus, you can now find Georgia’s range in Sainsburys and on Ocado! 🙌 #mylifeisforliving

  •  1,048  39  15 hours ago
  • after a weekend with friends, its an amazing feeling starting the week recharged and really damn good ⚡️ and a loaded bowl of zucchini protein oats is a bonus! sharing the recipe for these below since it’s been requested a few times via dm’s! theyre vegan, gluten free and packed with plant based protein 🌱 #oatmeal #healthyrecipes #foodblogger .
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i hope you all had a fabulous weekend as well 🤗 i’m looking forward to catching up and connecting with you all! been focusing on a few other aspects of my life since the start of the new year, and just now getting the chance to put more of myself behind this platform and what’s to come ✨ which is quite a few things and i wanted to make sure those projects had more of my attention than i was previously giving it! #fitstrongshann .
.
happy monday! what are you looking forward to this week? ☺️ .
•
•
GF/VEGAN PROTEIN ZUCCHINI OATS 🥣:
in a pot, mix together the following ingredients,
- 1/2 medium zucchini, shredded/grated
- 1/2c gf oats (i prefer rolled and quick)
- 1/3c liquid (i recommend almond or oat milk, it makes it super creamy)
- splash of vanilla
- 1Tbsp chopped walnuts (optional, i like crunch)
- sea salt
mix all together then put on stovetop on medium heat, stirring consistently with a spatula (key!!!) and adding the water/liquid as needed. once thick and combined, add the following on low heat: - 1/2Tbsp vegan butter (optional, but i highly recommend and ghee/regular butter work)
- 1tsp maca (also optional)
- 1-2 scoops vanilla @ancientnutrition protein (use fitstrongshann for a discount)
stir until all combined (you may need a little more liquid, it’ll be thick!!!) and let cook for a few minutes. then plate, top and enjoy!!!
  • after a weekend with friends, its an amazing feeling starting the week recharged and really damn good ⚡️ and a loaded bowl of zucchini protein oats is a bonus! sharing the recipe for these below since it’s been requested a few times via dm’s! theyre vegan, gluten free and packed with plant based protein 🌱 #oatmeal #healthyrecipes #foodblogger .
    .
    i hope you all had a fabulous weekend as well 🤗 i’m looking forward to catching up and connecting with you all! been focusing on a few other aspects of my life since the start of the new year, and just now getting the chance to put more of myself behind this platform and what’s to come ✨ which is quite a few things and i wanted to make sure those projects had more of my attention than i was previously giving it! #fitstrongshann .
    .
    happy monday! what are you looking forward to this week? ☺️ .


    GF/VEGAN PROTEIN ZUCCHINI OATS 🥣:
    in a pot, mix together the following ingredients,
    - 1/2 medium zucchini, shredded/grated
    - 1/2c gf oats (i prefer rolled and quick)
    - 1/3c liquid (i recommend almond or oat milk, it makes it super creamy)
    - splash of vanilla
    - 1Tbsp chopped walnuts (optional, i like crunch)
    - sea salt
    mix all together then put on stovetop on medium heat, stirring consistently with a spatula (key!!!) and adding the water/liquid as needed. once thick and combined, add the following on low heat: - 1/2Tbsp vegan butter (optional, but i highly recommend and ghee/regular butter work)
    - 1tsp maca (also optional)
    - 1-2 scoops vanilla @ancientnutrition protein (use fitstrongshann for a discount)
    stir until all combined (you may need a little more liquid, it’ll be thick!!!) and let cook for a few minutes. then plate, top and enjoy!!!

  •  1,188  74  6 hours ago
  • ⭐️Curry de Verduras y Garbanzos⭐️
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Esta es una de mis recetas favoritas del mundo mundial 😋. Sobre una misma base, le voy haciendo variaciones dependiendo de lo que tengo en la nevera en el momento de hacerla.
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Esta vez la versión que he hecho ha quedado de maravilla 🥰.
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➡️GUÁRDATE LA RECETA Y COMPÁRTELA PARA QUE LLEGUE A MÁS GENTE 😊.
.
🍴Ingredientes (4 raciones):
.
🔸1 cebolla pequeña
🔸2 berenjenas
🔸6 champiñones
🔸400 gr de garbanzos cocidos
🔸400 ml leche de coco de lata
🔸1 cdta de pimentón de la Vera 🔸1 cdta de comino
🔸1/2 cdta de canela
🔸1/4 cdta de pimienta negra
🔸2 cdtas de curry en polvo
🔸Sal al gusto
🔸Aceite de oliva
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🍴Elaboración:
.
🔸Cortamos la cebolla en juliana finita y la pochamos a fuego medio con aceite de oliva hasta que esté bien tierna.
🔸Incorporamos los champiñones cortados en cuartos o en láminas Y salteamos un par de minutos.
🔸Ahora echamos las berenjenas cortadas en dados pequeños, salpimentamos y cocinamos hasta que estén blandas. Podemos tapar la olla para que se hagan antes.
🔸Incorporamos las especias, los garbanzos y la leche de coco y seguimos cocinando a fuego medio durante 5 minutos más. Os recomiendo añadir un poco de agua al guiso hasta conseguir la consistencia adecuada.
🔸Rectificamos de sal y servimos con arroz hervido y cilantro picado.
.
✅Espero que os haya gustado la receta y que la pongáis en práctica pronto! Os animo a dejarme vuestros likes ❤️ y comentarios 💬 para que Instagram os siga mostrando mi trabajo 😊.
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#cleaneating #healthyliving #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52 #glutenfree #curry
  • ⭐️Curry de Verduras y Garbanzos⭐️
    .
    Esta es una de mis recetas favoritas del mundo mundial 😋. Sobre una misma base, le voy haciendo variaciones dependiendo de lo que tengo en la nevera en el momento de hacerla.
    .
    Esta vez la versión que he hecho ha quedado de maravilla 🥰.
    .
    ➡️GUÁRDATE LA RECETA Y COMPÁRTELA PARA QUE LLEGUE A MÁS GENTE 😊.
    .
    🍴Ingredientes (4 raciones):
    .
    🔸1 cebolla pequeña
    🔸2 berenjenas
    🔸6 champiñones
    🔸400 gr de garbanzos cocidos
    🔸400 ml leche de coco de lata
    🔸1 cdta de pimentón de la Vera 🔸1 cdta de comino
    🔸1/2 cdta de canela
    🔸1/4 cdta de pimienta negra
    🔸2 cdtas de curry en polvo
    🔸Sal al gusto
    🔸Aceite de oliva
    .
    🍴Elaboración:
    .
    🔸Cortamos la cebolla en juliana finita y la pochamos a fuego medio con aceite de oliva hasta que esté bien tierna.
    🔸Incorporamos los champiñones cortados en cuartos o en láminas Y salteamos un par de minutos.
    🔸Ahora echamos las berenjenas cortadas en dados pequeños, salpimentamos y cocinamos hasta que estén blandas. Podemos tapar la olla para que se hagan antes.
    🔸Incorporamos las especias, los garbanzos y la leche de coco y seguimos cocinando a fuego medio durante 5 minutos más. Os recomiendo añadir un poco de agua al guiso hasta conseguir la consistencia adecuada.
    🔸Rectificamos de sal y servimos con arroz hervido y cilantro picado.
    .
    ✅Espero que os haya gustado la receta y que la pongáis en práctica pronto! Os animo a dejarme vuestros likes ❤️ y comentarios 💬 para que Instagram os siga mostrando mi trabajo 😊.
    .
    .
    .
    #cleaneating #healthyliving #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52 #glutenfree #curry

  •  4,750  183  3 hours ago
  • 𝔻𝕖𝕗𝕚𝕟𝕖 yourself this year. Book a trip, treat yourself and let yourself go. I'm heading out to Magic and font this year, see you there 💪🏼
📸@jwoodhousephoto 
@beyondhopeuk
  • 𝔻𝕖𝕗𝕚𝕟𝕖 yourself this year. Book a trip, treat yourself and let yourself go. I'm heading out to Magic and font this year, see you there 💪🏼
    📸@jwoodhousephoto
    @beyondhopeuk

  •  2,129  19  5 hours ago