#healthyliving Instagram Photos & Videos

healthyliving - 23.8m posts

Latest #healthyliving Posts

  • Dousing myself in this tonight✨
Thankful for that empty tomb!
Happy Easter ✝️ #heisrisen
  • Dousing myself in this tonight✨
    Thankful for that empty tomb!
    Happy Easter ✝️ #heisrisen
  •  1  1  1 minute ago
  • Here is a short clip by @miguelsalasphoto from last year’s retreat. 😍 I am super excited! The upcoming Costa Rica Yoga Vacation, “A Powerful Yoga Experience 2019” is almost here for third year in a row. 🙏🙏🙏 .
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The pristine setting for the retreat is the award-winning Blue Spirit Retreat Center, one of the foremost world-class retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability. Your registration includes 7 nights of accommodations with check-in on Saturday, July 20th and check-out on Saturday, July 27th. .
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Located in Nosara, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for this retreat to become an unforgettable and deeply nurturing experience. .
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Blue Spirit offers delicious, gourmet vegetarian cuisine with fresh fish served occasionally throughout the week, holistic Spa & longevity services, salt-water infinity pool, on-site café with cash bar serving smoothies, organic wines & local beers, excursions, and graceful and comfortable accommodations. Your registration includes 3 meals a day with dinner provided on check-in day and breakfast included on check-out day.
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For the available room types details go  to www.bravayoga.com .
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ONLY A FEW SPOTS LEFT 👉 Nature Suite & Hermitage Room • DM for details 😘 #puravida
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#yoga #personaldevelopment #healthandwellness #costarica #yogacanada #coloradoyoga #yogapuertorico #wellness #yogaadventure #meditation #healthyliving #travelyogi #puravida #bluespiritcostarica #floridayoga #miamiyoga #yogaquebec #austinyoga #tampayoga #yogacostarica #yogaformen #costaricayoga #travelyoga #yogaretreat2018 #yogadestinations #yogaretreats  #wellnesstravel #yogablogger
  • Here is a short clip by @miguelsalasphoto from last year’s retreat. 😍 I am super excited! The upcoming Costa Rica Yoga Vacation, “A Powerful Yoga Experience 2019” is almost here for third year in a row. 🙏🙏🙏 .
    .
    The pristine setting for the retreat is the award-winning Blue Spirit Retreat Center, one of the foremost world-class retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability. Your registration includes 7 nights of accommodations with check-in on Saturday, July 20th and check-out on Saturday, July 27th. .
    .
    Located in Nosara, Blue Spirit is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for this retreat to become an unforgettable and deeply nurturing experience. .
    .

    Blue Spirit offers delicious, gourmet vegetarian cuisine with fresh fish served occasionally throughout the week, holistic Spa & longevity services, salt-water infinity pool, on-site café with cash bar serving smoothies, organic wines & local beers, excursions, and graceful and comfortable accommodations. Your registration includes 3 meals a day with dinner provided on check-in day and breakfast included on check-out day.
    .
    .
    For the available room types details go to www.bravayoga.com .
    .
    ONLY A FEW SPOTS LEFT 👉 Nature Suite & Hermitage Room • DM for details 😘 #puravida
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    .
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    #yoga #personaldevelopment #healthandwellness #costarica #yogacanada #coloradoyoga #yogapuertorico #wellness #yogaadventure #meditation #healthyliving #travelyogi #puravida #bluespiritcostarica #floridayoga #miamiyoga #yogaquebec #austinyoga #tampayoga #yogacostarica #yogaformen #costaricayoga #travelyoga #yogaretreat2018 #yogadestinations #yogaretreats #wellnesstravel #yogablogger
  •  1  0  1 minute ago
  • Bath time essentials! Honestly, there’s so much confusing stuff out there these days. Companies we’ve trusted for generations being exposed for using horrible chemicals and toxins, companies that use words like pure and natural and they turn out to be anything but... I don’t have time for that. And I don’t want to spend time later dealing with issues that maybe could have been prevented by using safer ingredients on me and my kids. 
I’ve been guilty of saying “it’s easy to make the swap!” But that’s not always true. It’s easy for me because I’ve done my homework and research on Young Living (and have read the research and homework of others on Young Living) and I trust them: they’re transparent and genuine. So when they came out with the Seedlings line for babies, it WAS easy. I didn’t have to research more products. Just click, click, add to cart, ship to home. Boom. More time to spend with my babies. 
Link in profile or ask me questions if you’re not sure!
  • Bath time essentials! Honestly, there’s so much confusing stuff out there these days. Companies we’ve trusted for generations being exposed for using horrible chemicals and toxins, companies that use words like pure and natural and they turn out to be anything but... I don’t have time for that. And I don’t want to spend time later dealing with issues that maybe could have been prevented by using safer ingredients on me and my kids.
    I’ve been guilty of saying “it’s easy to make the swap!” But that’s not always true. It’s easy for me because I’ve done my homework and research on Young Living (and have read the research and homework of others on Young Living) and I trust them: they’re transparent and genuine. So when they came out with the Seedlings line for babies, it WAS easy. I didn’t have to research more products. Just click, click, add to cart, ship to home. Boom. More time to spend with my babies.
    Link in profile or ask me questions if you’re not sure!
  •  2  1  1 minute ago
  • "I wasted my 20's. I'm NOT gonna waste my 30's too." I can't tell you how many times I've heard people say things like this about themselves, when it comes to their physical appearance. For YEARS they refuse to go to the pool because they can't bear the thought of putting on a swimming suit. They avoid going to the park because they get winded helping their kids up and down the slides. Going on a family hike is O.U.T. because the thought alone is exhausting enough.

What can be surprising about these people is that many of them attend the gym regularly. They are dedicated to putting forth the effort when it comes to exercising, but they lack commitment (or more likely, the understanding) when it comes to their nutrition.

A helpful hint here: A lot of time "WORKING OUT" without proper nutrition will never. quite. WORK. OUT… 
This is where I come in. I am an Online Fitness and Nutrition Coach (certified through @precisionnutrition) working @teamfitbliss. I know how proper nutrition AND exercise, together, can change our lives! It has changed MY life! My goal is to help YOU gain the knowledge that you need so that you can change yours.

Still not convinced??? Think back to 1 year ago… 🤔 
Trust me. 1 year from now, you'll wish you had started today. 
#wishes #wishfulthinking #goals #whywait #noexcuses #change #transform #justdoit #nutrition #fitness #healthyliving
  • "I wasted my 20's. I'm NOT gonna waste my 30's too." I can't tell you how many times I've heard people say things like this about themselves, when it comes to their physical appearance. For YEARS they refuse to go to the pool because they can't bear the thought of putting on a swimming suit. They avoid going to the park because they get winded helping their kids up and down the slides. Going on a family hike is O.U.T. because the thought alone is exhausting enough.

    What can be surprising about these people is that many of them attend the gym regularly. They are dedicated to putting forth the effort when it comes to exercising, but they lack commitment (or more likely, the understanding) when it comes to their nutrition.

    A helpful hint here: A lot of time "WORKING OUT" without proper nutrition will never. quite. WORK. OUT…
    This is where I come in. I am an Online Fitness and Nutrition Coach (certified through @precisionnutrition) working @teamfitbliss. I know how proper nutrition AND exercise, together, can change our lives! It has changed MY life! My goal is to help YOU gain the knowledge that you need so that you can change yours.

    Still not convinced??? Think back to 1 year ago… 🤔
    Trust me. 1 year from now, you'll wish you had started today.
    #wishes #wishfulthinking #goals #whywait #noexcuses #change #transform #justdoit #nutrition #fitness #healthyliving
  •  2  0  1 minute ago
  • 下星期一 4月23日 團訂夾單
夾單客戶請預早下單 以便安排
.
1️⃣荃灣至觀塘
包括長沙灣尖沙咀紅磡九龍塘
2️⃣馬鞍山/沙田/大圍/火炭/大埔
.
交收時間9am-17:00pm之內
⚠️路線於星期日晚上安排
交收的大概時間要於當晚才能答覆
荃灣至長沙灣早上送貨
大圍至大埔中午後
.
1️⃣位置
請提供詳細 地區和街道名及牌號
2️⃣只在停車位置交收
雙黃單黃不停
3️⃣屋苑泊卡入閘
免費才會進入
如要收費客戶須自費
.
(旺角/尖沙咀只限指定地方)
(指定時間交收只能盡量安排)
2包沙律菜以上起送貨,歡迎查詢訂購 .
如要取消訂單,請提早一天
(所有沙律菜包都是接單才會剪菜包裝,並不會預先已包裝,保證日日新鮮!),請愛惜食物
.
下單或查詢請whatsapp我們
📲Whatsapp :51874135
(主頁有連結🔗直接點擊)
(不要IG/FB inbox)
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.
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#nthydroponicfarm #美食 #沙律菜 #veggies #fruits #eatfresh #daily #healthyliving #trainingday #hkfoodie #健康飲食 #水耕菜 #飲食 #greenliving #daily #hongkong  #foodiehk #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #香港美食 #食 #羽衣甘藍
  • 下星期一 4月23日 團訂夾單
    夾單客戶請預早下單 以便安排
    .
    1️⃣荃灣至觀塘
    包括長沙灣尖沙咀紅磡九龍塘
    2️⃣馬鞍山/沙田/大圍/火炭/大埔
    .
    交收時間9am-17:00pm之內
    ⚠️路線於星期日晚上安排
    交收的大概時間要於當晚才能答覆
    荃灣至長沙灣早上送貨
    大圍至大埔中午後
    .
    1️⃣位置
    請提供詳細 地區和街道名及牌號
    2️⃣只在停車位置交收
    雙黃單黃不停
    3️⃣屋苑泊卡入閘
    免費才會進入
    如要收費客戶須自費
    .
    (旺角/尖沙咀只限指定地方)
    (指定時間交收只能盡量安排)
    2包沙律菜以上起送貨,歡迎查詢訂購 .
    如要取消訂單,請提早一天
    (所有沙律菜包都是接單才會剪菜包裝,並不會預先已包裝,保證日日新鮮!),請愛惜食物
    .
    下單或查詢請whatsapp我們
    📲Whatsapp :51874135
    (主頁有連結🔗直接點擊)
    (不要IG/FB inbox)
    .
    .
    .
    #nthydroponicfarm #美食 #沙律菜 #veggies #fruits #eatfresh #daily #healthyliving #trainingday #hkfoodie #健康飲食 #水耕菜 #飲食 #greenliving #daily #hongkong #foodiehk #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #香港美食 #食 #羽衣甘藍
  •  2  0  3 minutes ago
  • No Losses Yesterday 💰💰💰
  • No Losses Yesterday 💰💰💰
  •  16  2  4 minutes ago
  • Why is my smile so big today? Because I'm just so freakin' grateful. 👇🏻
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Last summer, I started this journey to become my healthiest, happiest & most confident self. Since then, I have had other women join me on this journey. Knowing that I'm making a difference not only in my life but in the lives of others is the most rewarding feeling in the universe. 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I first found coaching, I didn't know the impact it would have on me. Having a job that encourages me to be the best version of myself and allows me to earn income for helping others has me on cloud nine every single day. I wish I stumbled across the coaching opportunity years ago, which is why I want to pay it forward and help others pursue their passion. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are have thought about joining my team of health & fitness coaches, I invite you to join my FREE sneak peek into coaching next week. You do not have to be a "fitness expert" - No experience required and all training is provided. Getting outside of your comfort zone is never easy but ya never know how saying "yes" to a new adventure can change your life. Message me or comment below saying “I’m in” and I will add you! 👯‍♀️
  • Why is my smile so big today? Because I'm just so freakin' grateful. 👇🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Last summer, I started this journey to become my healthiest, happiest & most confident self. Since then, I have had other women join me on this journey. Knowing that I'm making a difference not only in my life but in the lives of others is the most rewarding feeling in the universe. 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When I first found coaching, I didn't know the impact it would have on me. Having a job that encourages me to be the best version of myself and allows me to earn income for helping others has me on cloud nine every single day. I wish I stumbled across the coaching opportunity years ago, which is why I want to pay it forward and help others pursue their passion. ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you are have thought about joining my team of health & fitness coaches, I invite you to join my FREE sneak peek into coaching next week. You do not have to be a "fitness expert" - No experience required and all training is provided. Getting outside of your comfort zone is never easy but ya never know how saying "yes" to a new adventure can change your life. Message me or comment below saying “I’m in” and I will add you! 👯‍♀️
  •  1  1  6 minutes ago
  • Wishing everyone a very happy Easter 🐣 Looking forward to next term of Pilates starting on Wednesday!! I know I need to get back into the studio to work off the Easter holiday festivities 😊
  • Wishing everyone a very happy Easter 🐣 Looking forward to next term of Pilates starting on Wednesday!! I know I need to get back into the studio to work off the Easter holiday festivities 😊
  •  6  1  6 minutes ago
  • Orange you glad you took your supplement today? Packed with Vitamin C, Collagen, and Biotin for glowing skin. ✨🍊
  • Orange you glad you took your supplement today? Packed with Vitamin C, Collagen, and Biotin for glowing skin. ✨🍊
  •  3  1  7 minutes ago
  • Here are some fun blends to throw in the diffuser when you're prepping Easter baskets or getting everything ready for Easter! 🐰🐣🌸
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Jelly Beans | 3 drops bergamot + 3 drops grapefruit + 3 drops tangerine + 2 drops lemongrass
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Easter Peeps | 5 drops stress away + 3 drops bergamot + 2 drops lime
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Egg Hunt | 5 drops lemon + 3 drops geranium +2 drops peppermint
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Easter Morning | 4 drops joy + 3 drops orange + 2 drops frankincense
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Spring Bouquet | 4 drops ylang ylang + 4 drops lavender + 2 drops jasmine
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Cadbury Creme Egg | 3 drops stress away + 3 drops orange + 3 drops copaiba + 1 drop cinnamon bark
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Have a happy and blessed Easter, sweet friends!
  • Here are some fun blends to throw in the diffuser when you're prepping Easter baskets or getting everything ready for Easter! 🐰🐣🌸
    .
    Jelly Beans | 3 drops bergamot + 3 drops grapefruit + 3 drops tangerine + 2 drops lemongrass
    .
    Easter Peeps | 5 drops stress away + 3 drops bergamot + 2 drops lime
    .
    Egg Hunt | 5 drops lemon + 3 drops geranium +2 drops peppermint
    .
    Easter Morning | 4 drops joy + 3 drops orange + 2 drops frankincense
    .
    Spring Bouquet | 4 drops ylang ylang + 4 drops lavender + 2 drops jasmine
    .
    Cadbury Creme Egg | 3 drops stress away + 3 drops orange + 3 drops copaiba + 1 drop cinnamon bark
    .
    Have a happy and blessed Easter, sweet friends!
  •  0  1  8 minutes ago
  • Sometimes we get off track and things happen but don’t get down on yourself and let it control you.
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If you ate the icecream after dinner or didn’t go to the gym everyday, it’s okay! We are human and we get off track but the important thing is to not let it stop you from achieving what you. 
_
Forgive yourself for your mistakes and start fresh the next day!✨☺️
  • Sometimes we get off track and things happen but don’t get down on yourself and let it control you.
    _
    If you ate the icecream after dinner or didn’t go to the gym everyday, it’s okay! We are human and we get off track but the important thing is to not let it stop you from achieving what you.
    _
    Forgive yourself for your mistakes and start fresh the next day!✨☺️
  •  10  1  8 minutes ago
  • HAPPY EASTER FROM PROSPER MEALS! 💚⁣🐰
⁣
*Doggos added for extra cute factor 😉
  • HAPPY EASTER FROM PROSPER MEALS! 💚⁣🐰

    *Doggos added for extra cute factor 😉
  •  18  2  9 minutes ago
  • I planted some colorful carrots this week. I’m feeling ambitious with all the things I’ve been planting this season. Crossing fingers I’m successful. But hey, if at first you don’t succeed...dust yourself off and try again 🤣
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👉🏽Like, if you’re with me ☺️
  • I planted some colorful carrots this week. I’m feeling ambitious with all the things I’ve been planting this season. Crossing fingers I’m successful. But hey, if at first you don’t succeed...dust yourself off and try again 🤣
    .
    👉🏽Like, if you’re with me ☺️
  •  0  1  9 minutes ago
  • Fun day catching up with Hala... i miss seeing her more....several fun trips and adventures on the horizon 🦋🌼🦋
  • Fun day catching up with Hala... i miss seeing her more....several fun trips and adventures on the horizon 🦋🌼🦋
  •  0  1  9 minutes ago
  • Whether you’re hosting Easter dinner or attending somewhere else, MAKE THIS. It’s always my fave dish to bring and always a crowd pleaser!
Black bean salsa:
2 cans black beans, drained and rinsed
1 can shoepeg corn
3 avocados
3 roma tomatoes
1 bunch cilantro
1/2-3/4 Italian Salad Dressing OR juice of 3ish limes
Mix and serve with your fave tortilla chips!
What’s your fave side dish? Or what are you making for Easter dinner?
  • Whether you’re hosting Easter dinner or attending somewhere else, MAKE THIS. It’s always my fave dish to bring and always a crowd pleaser!
    Black bean salsa:
    2 cans black beans, drained and rinsed
    1 can shoepeg corn
    3 avocados
    3 roma tomatoes
    1 bunch cilantro
    1/2-3/4 Italian Salad Dressing OR juice of 3ish limes
    Mix and serve with your fave tortilla chips!
    What’s your fave side dish? Or what are you making for Easter dinner?
  •  22  3  10 minutes ago