#healthybody Instagram Photos & Videos

healthybody - 3.6m posts

Hashtag Popularity

7.1
average comments
222.4
average likes

Latest #healthybody Posts

  • LIVE THIS THURSDAY, 930am pst, ON YOUTUBE! Anatomy, questions, and exercises!

Tune in to our YouTube Channel, DoAFounder, subscribe, and click on notifications!

We’ll make sure it’s posted here after for those of you who can’t make it live!
  • LIVE THIS THURSDAY, 930am pst, ON YOUTUBE! Anatomy, questions, and exercises!

    Tune in to our YouTube Channel, DoAFounder, subscribe, and click on notifications!

    We’ll make sure it’s posted here after for those of you who can’t make it live!

  •  1  1  44 seconds ago
  • #Repost @danicasims
• • • • • •
Cape Town Southern Suburbs, Cape Town “We’re not stuck at home - we’re safe at home” ♥️. Thankful 🙌🏽.
.
Quick foodie post - my go-to breakfast at the moment (shared it a million times 😬) .
.
.
.
.

#capetown #southafrica #glutenfree #protein #healthy #healthyeating #healthybody #healthymind #healthyfood #healthylifestyle #food #foodie #foodlover #balance #fitlife #fitlifestyle #fitspo #fitness #fitnessmotivation #fitnessblogger #foodblogger #lifestyleblogger #smoothie #oats #healthyrecipes #recipe #foodphotography #foodgasm #whey
  • #Repost @danicasims
    • • • • • •
    Cape Town Southern Suburbs, Cape Town “We’re not stuck at home - we’re safe at home” ♥️. Thankful 🙌🏽.
    .
    Quick foodie post - my go-to breakfast at the moment (shared it a million times 😬) .
    .
    .
    .
    .

    #capetown #southafrica #glutenfree #protein #healthy #healthyeating #healthybody #healthymind #healthyfood #healthylifestyle #food #foodie #foodlover #balance #fitlife #fitlifestyle #fitspo #fitness #fitnessmotivation #fitnessblogger #foodblogger #lifestyleblogger #smoothie #oats #healthyrecipes #recipe #foodphotography #foodgasm #whey

  •  13  0  8 minutes ago
  • I don’t know if it is due to added stress from the world crisis we are all experiencing, but recently I have been having more lupus flares limiting my exercise routines. (Fact: Joint pain and stiffness, just to name one lupus/RA symptom, actually improve with activity and exercise.) Luckily I have wonderful children who support and motivate me everyday. My youngest in this video, Leila, is a fitness fanatic just like me 😜 and such a great sport for letting me use her as weight. For anyone with diseases that cause them pain and struggles on a daily basis, remember you can make the biggest changes by believing in your efforts. Keep trying even when your body feels like staying in bed all day. Strength comes from the mind and body working together to keep you moving forward. Stay safe and healthy everyone!
  • I don’t know if it is due to added stress from the world crisis we are all experiencing, but recently I have been having more lupus flares limiting my exercise routines. (Fact: Joint pain and stiffness, just to name one lupus/RA symptom, actually improve with activity and exercise.) Luckily I have wonderful children who support and motivate me everyday. My youngest in this video, Leila, is a fitness fanatic just like me 😜 and such a great sport for letting me use her as weight. For anyone with diseases that cause them pain and struggles on a daily basis, remember you can make the biggest changes by believing in your efforts. Keep trying even when your body feels like staying in bed all day. Strength comes from the mind and body working together to keep you moving forward. Stay safe and healthy everyone!

  •  6  2  11 minutes ago
  • Although the clinic is closed we are all still available to help you during your time at home!
.
We are all giving out free consultations and advice via phone, email or video! .
.
We can discuss your problem and decide on the best way to proceed, whether it’s through exercise prescription or stretches and self treatment we will help you get through this time and come out the otherside smiling! .
.
Please don’t hesitate to reach out if you’ve got any niggles that you feel might need some attention! .
.
Contact info below👇👇👇 .
Emily@seaviewhealthgroup.com
Seaviewhealthgroup.com.au
9589 7815
.
.
.
.
.
.
#osteopathy #podiatry #remedialmassage #myotherapy #exercisephysiology #lookafteryourself #healthylifestyle #healthybody #healthymindandbody
  • Although the clinic is closed we are all still available to help you during your time at home!
    .
    We are all giving out free consultations and advice via phone, email or video! .
    .
    We can discuss your problem and decide on the best way to proceed, whether it’s through exercise prescription or stretches and self treatment we will help you get through this time and come out the otherside smiling! .
    .
    Please don’t hesitate to reach out if you’ve got any niggles that you feel might need some attention! .
    .
    Contact info below👇👇👇 .
    Emily@seaviewhealthgroup.com
    Seaviewhealthgroup.com.au
    9589 7815
    .
    .
    .
    .
    .
    .
    #osteopathy #podiatry #remedialmassage #myotherapy #exercisephysiology #lookafteryourself #healthylifestyle #healthybody #healthymindandbody

  •  4  0  12 minutes ago
  • today was day 1 of my 30 days to healthy living🤩🌱 every time I do this program I fall in love all over again (not even remotely joking lol). I did my first 30 days almost 3 years ago and for the first time in my life my digestive issues went away, my skin cleared up and my energy was like something of a 5 year old💥 I originally decided to do the program bc I wanted to lose 10 lbs (which I did + more and I haven’t gained it back since🎉) but the results I experienced were sooo much more than just losing a few pounds. I learned how to have a healthy relationship with food and the importance of eating foods that truly serve my body. I am so excited to be doing this program again alongside so many amazing people and am ready to help even more realize how good our bodies can feel when we take care of them!!! there has never been a better time to get your health on track so if you are even the slightest bit curious about this program, shoot me a dm and I will send you all the info!!✨
.
.
.
#healthyliving #cleaneating #veganprotein #healthylivingprogram #reset #nutrition #healthiswealth #takecareofyou #selfcare #foodisfuel #30dayprogram #30daystohealthyliving #health #wellness #healthgoals #fit #healthybody #healthymindhealthybody
  • today was day 1 of my 30 days to healthy living🤩🌱 every time I do this program I fall in love all over again (not even remotely joking lol). I did my first 30 days almost 3 years ago and for the first time in my life my digestive issues went away, my skin cleared up and my energy was like something of a 5 year old💥 I originally decided to do the program bc I wanted to lose 10 lbs (which I did + more and I haven’t gained it back since🎉) but the results I experienced were sooo much more than just losing a few pounds. I learned how to have a healthy relationship with food and the importance of eating foods that truly serve my body. I am so excited to be doing this program again alongside so many amazing people and am ready to help even more realize how good our bodies can feel when we take care of them!!! there has never been a better time to get your health on track so if you are even the slightest bit curious about this program, shoot me a dm and I will send you all the info!!✨
    .
    .
    .
    #healthyliving #cleaneating #veganprotein #healthylivingprogram #reset #nutrition #healthiswealth #takecareofyou #selfcare #foodisfuel #30dayprogram #30daystohealthyliving #health #wellness #healthgoals #fit #healthybody #healthymindhealthybody

  •  42  1  20 minutes ago
  • 📢STOP DULU ⛔‼️ .
Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
.
🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
Karena :
🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
🍀membantu meningkatkan sistem kekebalan tubuh
.
GESER KE KIRI⏩⏩⏩⏩⏩⏩
.
Mau Info Lengkapnya??
Klik Link dibawah ini:
👇👇
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
.
Atau Klik Link di BIO
👇👇👇
@essenzopraktisalami
@essenzopraktisalami
@essenzopraktisalami
.
Follow @peluangusahaessenzo_
.
Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
.
FOLLOW Juga Akun Our Partner:
➖➖➖➖➖➖➖➖➖➖➖
✅Info ABDI 
@azriyant_09
@ruangbisnisdigital
✅Info Essenzo
@essenzopraktisalami
.
.
.
.
.
.
.
.
.
.
.
.
.
#ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
.
#sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship
  • 📢STOP DULU ⛔‼️ .
    Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
    .
    🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
    💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
    Karena :
    🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
    🍀membantu meningkatkan sistem kekebalan tubuh
    .
    GESER KE KIRI⏩⏩⏩⏩⏩⏩
    .
    Mau Info Lengkapnya??
    Klik Link dibawah ini:
    👇👇
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    .
    Atau Klik Link di BIO
    👇👇👇
    @essenzopraktisalami
    @essenzopraktisalami
    @essenzopraktisalami
    .
    Follow @peluangusahaessenzo_
    .
    Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
    .
    FOLLOW Juga Akun Our Partner:
    ➖➖➖➖➖➖➖➖➖➖➖
    ✅Info ABDI
    @azriyant_09
    @ruangbisnisdigital
    ✅Info Essenzo
    @essenzopraktisalami
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
    .
    #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship

  •  3  2  22 minutes ago
  • I think I scare my delivery guy I get so excited to see him 😆 In totally iso style I had to wait for him to put all my boxes down 🤪
- -
More than ever I want to feel good and take care of myself 🤸‍♀️
-

SO grateful all of my essentials get delivered to my door pack full of my nutritional products- protein for smoothies and meals eg protein oats, pancakes, smoothie bowls, my clean energy drinks, pre + probiotics, greens, multivitamin & protein bars... plus all my personal care products - shampoo, body wash, hand wash, skincare, makeup etc 💪
-

I love being able to shop from my own online store that supports my own small business 🏬 ❤️ 🌱 -
-
-
-
#onlinebusiness #supportsmallbusiness #globalempire #healthylifestyle #healthymind #healthybody #healthyskin #veganskincare #veganmakeup #plantbased #plantpowered #autoimmunedisease #autoimmunewarrior #sydneymums #northernbeachesmums
  • I think I scare my delivery guy I get so excited to see him 😆 In totally iso style I had to wait for him to put all my boxes down 🤪
    - -
    More than ever I want to feel good and take care of myself 🤸‍♀️
    -

    SO grateful all of my essentials get delivered to my door pack full of my nutritional products- protein for smoothies and meals eg protein oats, pancakes, smoothie bowls, my clean energy drinks, pre + probiotics, greens, multivitamin & protein bars... plus all my personal care products - shampoo, body wash, hand wash, skincare, makeup etc 💪
    -

    I love being able to shop from my own online store that supports my own small business 🏬 ❤️ 🌱 -
    -
    -
    -
    #onlinebusiness #supportsmallbusiness #globalempire #healthylifestyle #healthymind #healthybody #healthyskin #veganskincare #veganmakeup #plantbased #plantpowered #autoimmunedisease #autoimmunewarrior #sydneymums #northernbeachesmums

  •  8  1  22 minutes ago
  • 📢STOP DULU ⛔‼️ .
Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
.
🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
Karena :
🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
🍀membantu meningkatkan sistem kekebalan tubuh
.
GESER KE KIRI⏩⏩⏩⏩⏩⏩
.
Mau Info Lengkapnya??
Klik Link dibawah ini:
👇👇
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
.
Atau Klik Link di BIO
👇👇👇
@essenzopraktisalami
@essenzopraktisalami
@essenzopraktisalami
.
Follow @peluangusahaessenzo_
.
Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
.
FOLLOW Juga Akun Our Partner:
➖➖➖➖➖➖➖➖➖➖➖
✅Info ABDI 
@azriyant_09
@ruangbisnisdigital
✅Info Essenzo
@essenzopraktisalami
.
.
.
.
.
.
.
.
.
.
.
.
.
#ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
.
#sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship
  • 📢STOP DULU ⛔‼️ .
    Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
    .
    🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
    💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
    Karena :
    🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
    🍀membantu meningkatkan sistem kekebalan tubuh
    .
    GESER KE KIRI⏩⏩⏩⏩⏩⏩
    .
    Mau Info Lengkapnya??
    Klik Link dibawah ini:
    👇👇
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    .
    Atau Klik Link di BIO
    👇👇👇
    @essenzopraktisalami
    @essenzopraktisalami
    @essenzopraktisalami
    .
    Follow @peluangusahaessenzo_
    .
    Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
    .
    FOLLOW Juga Akun Our Partner:
    ➖➖➖➖➖➖➖➖➖➖➖
    ✅Info ABDI
    @azriyant_09
    @ruangbisnisdigital
    ✅Info Essenzo
    @essenzopraktisalami
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
    .
    #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship

  •  3  3  24 minutes ago
  • 📢STOP DULU ⛔‼️ .
Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
.
🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
Karena :
🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
🍀membantu meningkatkan sistem kekebalan tubuh
.
GESER KE KIRI⏩⏩⏩⏩⏩⏩
.
Mau Info Lengkapnya??
Klik Link dibawah ini:
👇👇
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
http://bit.ly/ChargeCarePraktis2
.
Atau Klik Link di BIO
👇👇👇
@essenzopraktisalami
@essenzopraktisalami
@essenzopraktisalami
.
Follow @peluangusahaessenzo_
.
Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
.
FOLLOW Juga Akun Our Partner:
➖➖➖➖➖➖➖➖➖➖➖
✅Info ABDI 
@azriyant_09
@ruangbisnisdigital
✅Info Essenzo
@essenzopraktisalami
.
.
.
.
.
.
.
.
.
.
.
.
.
#ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
.
#sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship
  • 📢STOP DULU ⛔‼️ .
    Kamu ingin menjaga daya tahan tubuh saat pandemi covid 19 belum usai ini?? ️😵
    .
    🙋🏻‍♀️🙋🏻‍♂️Mau Solusi Praktis & Alami?
    💯% RECOMENDED Essenzo Charge and Care Blanded Essential Oil.
    Karena :
    🍀mengandung campuran clove bud, Eucalyptus,Lemmongrass, Cinnamon Bark
    🍀membantu meningkatkan sistem kekebalan tubuh
    .
    GESER KE KIRI⏩⏩⏩⏩⏩⏩
    .
    Mau Info Lengkapnya??
    Klik Link dibawah ini:
    👇👇
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    http://bit.ly/ChargeCarePraktis2
    .
    Atau Klik Link di BIO
    👇👇👇
    @essenzopraktisalami
    @essenzopraktisalami
    @essenzopraktisalami
    .
    Follow @peluangusahaessenzo_
    .
    Jangan Lupa Follow, Like, Tag & Share Ke Sosial Mediamu & Temanmu, Semoga Bermanfaat!!
    .
    FOLLOW Juga Akun Our Partner:
    ➖➖➖➖➖➖➖➖➖➖➖
    ✅Info ABDI
    @azriyant_09
    @ruangbisnisdigital
    ✅Info Essenzo
    @essenzopraktisalami
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #ChargeCarePraktis #covid19 #dayatahantubuh #charge #clovebud #eucalyptus #herbalalami #praktis #essentialoils #essenzo #essenzoessentialoil #fff #fff💋#fff😊 #lfl #lfl💛
    .
    #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #bodyhealth #healthybody #healthyliving #bestforinsomnia #natural #reseller #dropship

  •  2  3  27 minutes ago
  • Súper fácil de hacer, aquí les dejo todos los datos de la preparación: •Lavar y escurrir una coliflor, ponerla a cocer al vapor
•Una vez cocida, colocar en la licuadora, la coliflor, 2 cucharadas de ghee o aceite de oliva, un trozo de queso fresco (opcional), 1 diente de ajo, sal y pimienta al gusto.
•Poner en una ollita al fuego, 6 cucharadas de leche de almendras o leche de vaca, con una pizca de cúrcuma o palillo y cebolla en polvo (opcional)
•Incorporar el líquido a la licuadora y licuarlo con la coliflor

El truco para la consistencia está en usar solo el líquido necesario, así que vayan probando para que les quede cremoso!

Espero puedan hacerlo en casa, les mando un abrazo grandote 💚

#healthyfood #comesano #pierdepeso #healthcoaching #healthybody #healthymind #healthylifestyle #liviandad 
#bajadepeso #autoestima #dieta #organico #saludable #integral #healthymind #healthy #healthylifestyle #liviandad #liviandando #healthcoach #recetasaludable #puredecoliflor
  • Súper fácil de hacer, aquí les dejo todos los datos de la preparación: •Lavar y escurrir una coliflor, ponerla a cocer al vapor
    •Una vez cocida, colocar en la licuadora, la coliflor, 2 cucharadas de ghee o aceite de oliva, un trozo de queso fresco (opcional), 1 diente de ajo, sal y pimienta al gusto.
    •Poner en una ollita al fuego, 6 cucharadas de leche de almendras o leche de vaca, con una pizca de cúrcuma o palillo y cebolla en polvo (opcional)
    •Incorporar el líquido a la licuadora y licuarlo con la coliflor

    El truco para la consistencia está en usar solo el líquido necesario, así que vayan probando para que les quede cremoso!

    Espero puedan hacerlo en casa, les mando un abrazo grandote 💚

    #healthyfood #comesano #pierdepeso #healthcoaching #healthybody #healthymind #healthylifestyle #liviandad
    #bajadepeso #autoestima #dieta #organico #saludable #integral #healthymind #healthy #healthylifestyle #liviandad #liviandando #healthcoach #recetasaludable #puredecoliflor

  •  10  0  32 minutes ago
  • Tip of the day: Enjoy foreplay longer 💦🌺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most women, on average, need at least 20 minutes of foreplay to be fully aroused, however many say they don't get that during most sexual experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Partnered up at home during the quarantine? Commit to enjoying foreplay for 20+ minutes together -- sensual kissing, skin to skin and finding fun ways to tease each will help you both feel extra aroused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read erotica to each other, buy yourselves new accessories for the bedroom.  Some ideas include: a blindfold, arousal oil, lube, a sex swing, a couple's sex toy or massage oil. Tag a friend that would love this! 💪🏼💪🏽💪🏾 #BeYourCEO #BloomiApproved
  • Tip of the day: Enjoy foreplay longer 💦🌺⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Most women, on average, need at least 20 minutes of foreplay to be fully aroused, however many say they don't get that during most sexual experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Partnered up at home during the quarantine? Commit to enjoying foreplay for 20+ minutes together -- sensual kissing, skin to skin and finding fun ways to tease each will help you both feel extra aroused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Read erotica to each other, buy yourselves new accessories for the bedroom. Some ideas include: a blindfold, arousal oil, lube, a sex swing, a couple's sex toy or massage oil. Tag a friend that would love this! 💪🏼💪🏽💪🏾 #BeYourCEO #BloomiApproved

  •  9  1  32 minutes ago
  • Usually my days have moments that include  breaking up arguments, constant cleaning up after 3 growing beasts, endless meal making, stopping tantrums, and getting nailed by nerf gun bullets. 🤦🏼‍♀️
.
But It’s moments like these that make you forget about the 18 million crazy moments of the day. .
I’ll be honest. I see all of the posts about trying to keep your kids occupied during the day, and homeschooling websites, and emails from teachers and, and, and....it’s making my head spin a little!
.
.
At the end of all of this, my biggest goal is that my boys become better, more responsible humans. .
For all of us to stay healthy, and become healthier...mind and body. .
For all of us to learn more patience, with each other, and the situation that the whole world is in. .
To learn to play more. To do more puzzles, and more baking. .
To relax about the messed up house. .
And to be grateful that I get to have this extra time with them! .
The world is teaching us to slow down. Find the good moments in all of the crazy and hold onto them. Someday down the road, when life is back to “normal”, and is crazy busy again, we will wish for this time back ❤️ #momofboys #buildyourowndreams #choice #createchange #workhard #dontbeaverage #livelifetothefullest #travel #comfortzone #doitscared #lifeistooshort #sayyestoadventure #empower #inspire #healthy #laugh #goals  #healthymind #healthybody #youareworthit #slowdown #enjoythemoment #grateful #findthegood #health #findthelesson
  • Usually my days have moments that include breaking up arguments, constant cleaning up after 3 growing beasts, endless meal making, stopping tantrums, and getting nailed by nerf gun bullets. 🤦🏼‍♀️
    .
    But It’s moments like these that make you forget about the 18 million crazy moments of the day. .
    I’ll be honest. I see all of the posts about trying to keep your kids occupied during the day, and homeschooling websites, and emails from teachers and, and, and....it’s making my head spin a little!
    .
    .
    At the end of all of this, my biggest goal is that my boys become better, more responsible humans. .
    For all of us to stay healthy, and become healthier...mind and body. .
    For all of us to learn more patience, with each other, and the situation that the whole world is in. .
    To learn to play more. To do more puzzles, and more baking. .
    To relax about the messed up house. .
    And to be grateful that I get to have this extra time with them! .
    The world is teaching us to slow down. Find the good moments in all of the crazy and hold onto them. Someday down the road, when life is back to “normal”, and is crazy busy again, we will wish for this time back ❤️ #momofboys #buildyourowndreams #choice #createchange #workhard #dontbeaverage #livelifetothefullest #travel #comfortzone #doitscared #lifeistooshort #sayyestoadventure #empower #inspire #healthy #laugh #goals #healthymind #healthybody #youareworthit #slowdown #enjoythemoment #grateful #findthegood #health #findthelesson

  •  5  1  32 minutes ago
  • This is my friend Beth’s dog. Bodhi is a mixed border collie. Isn’t he adorable? Just looking into his deep eyes can get you into a meditative space. While I do that, I’m learning patience and acceptance from this little ‘Buddha’! This challenging situation shall also pass. In the meantime, if you would like to talk to me about your current regimen and/or find out about different ways to tweak it, please let me know. Lots of love.😇 . .
. .
. .
.
.
.
.
.

#wellness #lifestyle #craniosacraltberapy #beautyblogger #naturehealsthesoul #healyourself #coronatimes #loveheals 
#happinessquotes #beautyiswellness #healthyemotions #healing #bewellandgood #inspiracia #krasa #slovacivosvete #newworldwelivein #slovensko #connectingtotheuniversalmind #healthymind #healthyskin #healthybody #vibrationalhealing #healingfrequency #selfhelpquotes
  • This is my friend Beth’s dog. Bodhi is a mixed border collie. Isn’t he adorable? Just looking into his deep eyes can get you into a meditative space. While I do that, I’m learning patience and acceptance from this little ‘Buddha’! This challenging situation shall also pass. In the meantime, if you would like to talk to me about your current regimen and/or find out about different ways to tweak it, please let me know. Lots of love.😇 . .
    . .
    . .
    .
    .
    .
    .
    .

    #wellness #lifestyle #craniosacraltberapy #beautyblogger #naturehealsthesoul #healyourself #coronatimes #loveheals
    #happinessquotes #beautyiswellness #healthyemotions #healing #bewellandgood #inspiracia #krasa #slovacivosvete #newworldwelivein #slovensko #connectingtotheuniversalmind #healthymind #healthyskin #healthybody #vibrationalhealing #healingfrequency #selfhelpquotes

  •  5  0  34 minutes ago
  • If I had to eat one food for the rest of my life... this would be it. .
.
Baked zuchi rounds 😋
.
.
These make a great side to any meal and they are super easy to make!
.
I love zucchini. One cup of sliced zucchini has only about 19 calories. That's 40 to 50% lower than the same serving size for other low-cal green vegetables! 🥦
.
.
I had these as an appetizer before dinner tonight, simply because I was impatient while my chicken was in the oven; and just couldn't resist lol.
.
.
Ingredients:
Zucchini
Fiesta blend shredded cheese 
Garlic powder .
.
Spray your baking sheet with some nonstick cooking spray, and slice zucchini to the thickness of your liking, sprinkle with a little cheese and garlic powder. Bake at 350 for 15 minutes, then broil on high for 1-3 minutes, or until the cheese is slightly crispy!
Cool, and ENJOY!!! .
.
#healthybody #healthymind #healthylifestyle #healthy #fitness #health #healthylife #healthyliving #healthyfood #weightloss #motivation #wellness #fitnessmotivation #healthyeating #healthychoices #workout #fit #fitfam #lifestyle #nutrition #zuchini #diet #weightlossjourney #gymlife #exercise #selfcare #love #healthydiet #healthandwellness #bhfyp
  • If I had to eat one food for the rest of my life... this would be it. .
    .
    Baked zuchi rounds 😋
    .
    .
    These make a great side to any meal and they are super easy to make!
    .
    I love zucchini. One cup of sliced zucchini has only about 19 calories. That's 40 to 50% lower than the same serving size for other low-cal green vegetables! 🥦
    .
    .
    I had these as an appetizer before dinner tonight, simply because I was impatient while my chicken was in the oven; and just couldn't resist lol.
    .
    .
    Ingredients:
    Zucchini
    Fiesta blend shredded cheese
    Garlic powder .
    .
    Spray your baking sheet with some nonstick cooking spray, and slice zucchini to the thickness of your liking, sprinkle with a little cheese and garlic powder. Bake at 350 for 15 minutes, then broil on high for 1-3 minutes, or until the cheese is slightly crispy!
    Cool, and ENJOY!!! .
    .
    #healthybody #healthymind #healthylifestyle #healthy #fitness #health #healthylife #healthyliving #healthyfood #weightloss #motivation #wellness #fitnessmotivation #healthyeating #healthychoices #workout #fit #fitfam #lifestyle #nutrition #zuchini #diet #weightlossjourney #gymlife #exercise #selfcare #love #healthydiet #healthandwellness #bhfyp

  •  14  2  39 minutes ago
  • 🤗Why you can’t seem to sweat effectively🤗
  • 🤗Why you can’t seem to sweat effectively🤗

  •  17  4  40 minutes ago
  • What is holding you back,
How can we help?
  • What is holding you back,
    How can we help?

  •  7  1  49 minutes ago
  • #Repost @egoscueatlanta with @get_repost
・・・
Yes, you can have both! It’s called Egoscue’s eTherapy. All you need is a computer and an Internet connection. 
Using a video-sharing platform like Zoom, Skype, or FaceTime, you and your Egoscue Therapist will go through an initial consultation, capture posture photos, and then find the right exercises that will eliminate pain and restore function. You will be able to access your menu of E-cises via our mobile app, email, or the web. 
#healthandfitness #posture #fitisu #peteegoscue #painfree #egoscue #egoscuemethod #posturaltherapy #posturalalignment #posturalalignmenttherapy #nopain #body #healthybody #helthymind #lifeisinmotion #designedtomove #functionaltraining #functionalbody #functionallivig
  • #Repost @egoscueatlanta with @get_repost
    ・・・
    Yes, you can have both! It’s called Egoscue’s eTherapy. All you need is a computer and an Internet connection.
    Using a video-sharing platform like Zoom, Skype, or FaceTime, you and your Egoscue Therapist will go through an initial consultation, capture posture photos, and then find the right exercises that will eliminate pain and restore function. You will be able to access your menu of E-cises via our mobile app, email, or the web.
    #healthandfitness #posture #fitisu #peteegoscue #painfree #egoscue #egoscuemethod #posturaltherapy #posturalalignment #posturalalignmenttherapy #nopain #body #healthybody #helthymind #lifeisinmotion #designedtomove #functionaltraining #functionalbody #functionallivig

  •  2  0  51 minutes ago
  • Para quem acha que treinar em casa não dá resultado, está muito enganado. 
Treinar em casa não é fácil pois exige muita concentração, técnica, disciplina e bom psicológico, pois na metade do treino dá vontade de desistir.....😓
A primeira foto (esquerda) foi tirada antes do treino, as outras, após o término.  A tremedeira é surreal e sensação de exaustão é enorme.....mas no fim, tudo que vem na cabeça é: Missão cumprida!! 🏋🏼‍♀️💪🙌🧠💜💎
Projeto: @teamlifestyle.oficia
.
.
.
#semdorsemganho #treinoemcasamesmo #legdaydone #quadríceps #força #disciplina #determinação #bodybuildingdotcom #indoortraining #lifestyles #healthybody #stronger #irongirls #challenges #goals❤️ #tksgod🙏🏼 #quarantine #quarentineworkout
  • Para quem acha que treinar em casa não dá resultado, está muito enganado.
    Treinar em casa não é fácil pois exige muita concentração, técnica, disciplina e bom psicológico, pois na metade do treino dá vontade de desistir.....😓
    A primeira foto (esquerda) foi tirada antes do treino, as outras, após o término. A tremedeira é surreal e sensação de exaustão é enorme.....mas no fim, tudo que vem na cabeça é: Missão cumprida!! 🏋🏼‍♀️💪🙌🧠💜💎
    Projeto: @teamlifestyle.oficia
    .
    .
    .
    #semdorsemganho #treinoemcasamesmo #legdaydone #quadríceps #força #disciplina #determinação #bodybuildingdotcom #indoortraining #lifestyles #healthybody #stronger #irongirls #challenges #goals❤️ #tksgod🙏🏼 #quarantine #quarentineworkout

  •  7  0  52 minutes ago
  • Day 15 (Monday/Week 3) check in for the 10,000 steps a day challenge!!! Today (Monday) Day 2 of Holy Week this is the day Jesus Clears the Temple.... 🙏🏽🙏🏽🙏🏽 All My Steps This week are in honor of Resurrection Sunday!!!
#ResurrectionSunday
#WeAreInThisTogeter
#ConronavirusTwentyNineteen
#Covid19
#HealthyHeart
#HealthyBody
#HealthySpirit
❤️✝️⛹🏽⛹🏽‍♀️🏋️
#YourBodyIsATemple
❤️✝️⛹🏽⛹🏽‍♀️🏋️
#2020 #TwentyTwenty #Balance #Commitment #NewYear #NewBalance #PUSH #ChangeStartsOnTheInside #Discipline  #FaithOverFear #GodFirstHardWork #Driven #Desire #Ambition #PureHeart #Foundation
#Consistent #Progress #StepByStep
#Execution #Transformation #HealthyThingsGrow
  • Day 15 (Monday/Week 3) check in for the 10,000 steps a day challenge!!! Today (Monday) Day 2 of Holy Week this is the day Jesus Clears the Temple.... 🙏🏽🙏🏽🙏🏽 All My Steps This week are in honor of Resurrection Sunday!!!
    #ResurrectionSunday
    #WeAreInThisTogeter
    #ConronavirusTwentyNineteen
    #Covid19
    #HealthyHeart
    #HealthyBody
    #HealthySpirit
    ❤️✝️⛹🏽⛹🏽‍♀️🏋️
    #YourBodyIsATemple
    ❤️✝️⛹🏽⛹🏽‍♀️🏋️
    #2020 #TwentyTwenty #Balance #Commitment #NewYear #NewBalance #PUSH #ChangeStartsOnTheInside #Discipline #FaithOverFear #GodFirstHardWork #Driven #Desire #Ambition #PureHeart #Foundation
    #Consistent #Progress #StepByStep
    #Execution #Transformation #HealthyThingsGrow

  •  4  0  58 minutes ago
  • CrossFit Dahlonega AT HOME WOD #16 DONE 🤪✅‼️ Not gonna lie today was tough. Even after a couple of days of rest from my intense workouts I’m still physically tired. I struggled through and slowed down a little to get my 100 burpees done but I was determined to stay committed to my challenge and finish. So that’s why I picked today’s quote from Lou Holtz for some extra inspiration. “ABILITY is what you are capable of doing.
MOTIVATION is what you do.
ATTITUDE determines how well you do it.”
- Lou Holtz 
#HealthyAtHome #MyGarageGym #SocialDistancing #StayHome #Reset #MissingMyCrossFitFam #AtHomeWODs #GreaterTogether #HealthyMind #HealthyBody #HealthyFinances #HealthyHusband #HealthyDad #HealthyPastor #HealthCoach #CertifiedHealthCoach #HealthCoachLife #PrepSeason #TheBestIsYetToCome #Moments #DiscipleOverRegret #ChasingBetterEveryday
#CFD #CrossfitDahlonega #MyCrossFitFam #FitnessFamilyFellowshipFun #AdversityBreedsGrowth #IncreasedTrust #SabbaticalSeason
  • CrossFit Dahlonega AT HOME WOD #16 DONE 🤪✅‼️ Not gonna lie today was tough. Even after a couple of days of rest from my intense workouts I’m still physically tired. I struggled through and slowed down a little to get my 100 burpees done but I was determined to stay committed to my challenge and finish. So that’s why I picked today’s quote from Lou Holtz for some extra inspiration. “ABILITY is what you are capable of doing.
    MOTIVATION is what you do.
    ATTITUDE determines how well you do it.”
    - Lou Holtz
    #HealthyAtHome #MyGarageGym #SocialDistancing #StayHome #Reset #MissingMyCrossFitFam #AtHomeWODs #GreaterTogether #HealthyMind #HealthyBody #HealthyFinances #HealthyHusband #HealthyDad #HealthyPastor #HealthCoach #CertifiedHealthCoach #HealthCoachLife #PrepSeason #TheBestIsYetToCome #Moments #DiscipleOverRegret #ChasingBetterEveryday
    #CFD #CrossfitDahlonega #MyCrossFitFam #FitnessFamilyFellowshipFun #AdversityBreedsGrowth #IncreasedTrust #SabbaticalSeason

  •  3  0  58 minutes ago
  • I can’t wait to get my hands on these!! ☺️
  • I can’t wait to get my hands on these!! ☺️

  •  8  3  1 hour ago
  • Are you trying? God, I know that I am. Don’t give up! Do not allow yourself to fall between the cracks during this time of crisis that was meant to build you up. Let your light shine. Keep it moving, fall down but get back up. You’ve got this. I’m here for you if you need help in getting there. .
.
.
You are more than a conqueror. 💪🏼❤️ #totaltransformation #healthjourney #healthybody #healthymind #healthyspirit #weightlossjourney #healthcoach #loveyourself #noexcuses #noquitting #selfcare #onehealthyhabitatatime #lifelongtransformation #handleit #goals #reachyourgoals #weightloss #health #dontgiveup #transformation #youareworthit #freedomfighter #waymaker #chainbreaker #hopdealer #goalgetter #mindset #perspective
  • Are you trying? God, I know that I am. Don’t give up! Do not allow yourself to fall between the cracks during this time of crisis that was meant to build you up. Let your light shine. Keep it moving, fall down but get back up. You’ve got this. I’m here for you if you need help in getting there. .
    .
    .
    You are more than a conqueror. 💪🏼❤️ #totaltransformation #healthjourney #healthybody #healthymind #healthyspirit #weightlossjourney #healthcoach #loveyourself #noexcuses #noquitting #selfcare #onehealthyhabitatatime #lifelongtransformation #handleit #goals #reachyourgoals #weightloss #health #dontgiveup #transformation #youareworthit #freedomfighter #waymaker #chainbreaker #hopdealer #goalgetter #mindset #perspective

  •  8  0  1 hour ago
  • Healthy din din coming right up - 
Fresh oven baked salmon !!!!!!!!! ————————————————————————
• preheat oven to 425 degrees
• mix this saucy stuff together: -1/3 cup honey
-2 TBS dales
-2 TBS lemon juice
-3 TBS olive oil
-1 TBS minced garlic
-Sprinkle Red pepper, black pepper, sea salt ————————————————————————
• cut the salmon into pieces like the ones pictured and place on a pan greased with olive oil • season fish with salt & pepper then pour sauce mixture on it • squeeze lemon juice and cut lemon pieces to make it look pretty lol • Bake for about 12-17 minutes depending on what texture you like your fish :) ENJOY! #healthysavvy #healthydinner
  • Healthy din din coming right up -
    Fresh oven baked salmon !!!!!!!!! ————————————————————————
    • preheat oven to 425 degrees
    • mix this saucy stuff together: -1/3 cup honey
    -2 TBS dales
    -2 TBS lemon juice
    -3 TBS olive oil
    -1 TBS minced garlic
    -Sprinkle Red pepper, black pepper, sea salt ————————————————————————
    • cut the salmon into pieces like the ones pictured and place on a pan greased with olive oil • season fish with salt & pepper then pour sauce mixture on it • squeeze lemon juice and cut lemon pieces to make it look pretty lol • Bake for about 12-17 minutes depending on what texture you like your fish :) ENJOY! #healthysavvy #healthydinner

  •  19  2  1 hour ago
  • We are still here to help you!
The Melbourne Sports Medicine Centre is one of the few Physiotherapy services in the Melbourne CBD that remain open for patients requiring “hands on” assessment and treatment.

Our Physiotherapy team, are part of @melbsportsmed , @midtownmedical 
We assess and manage acute musculoskeletal and soft tissue injuries. This:
.
👍🏻Reduces Demand in the Emergency Departments and General Practices
.
👍🏻We advocate for your care as a first priority for the diversion of acute musculoskeletal and soft tissue injuries (Category 4 and 5) from EDs and general practices to physiotherapy practices.
.
👍🏻An acute musculoskeletal presentation may be, but is not limited to; acute neck or back pain, acute musculoskeletal trauma such as a fall, cervical headaches or commencing safe mobilisation and physiotherapy rehabilitation following your doctors weight-bearing advice in relation to your recent surgery, fracture or medical condition.
.
👍🏻Not every practice is equipped to respond to the assessment and management of acute musculoskeletal injuries. We are. We have general practitioners, sports physicians and a variety of surgeons available if required. Our priority is you.
.
👍🏻We are focused on the general health and wellbeing of the Melbourne community. The COVID-19 pandemic places an added level of complexity and concern for patient care. Our practitioners comply with the government’s Covid 19 health recommendations and training. 
#healthcare #health #physiotherapy #physio #physiotherapistsofinstagram #melbourne #healthylifestyle #covid #covidkindness #physiotherapy #healthy #sportsinjury #sportsinjuryprevention #melbournesportsmedicinecentre #healthybody #healthyliving #wearehereforyou
  • We are still here to help you!
    The Melbourne Sports Medicine Centre is one of the few Physiotherapy services in the Melbourne CBD that remain open for patients requiring “hands on” assessment and treatment.

    Our Physiotherapy team, are part of @melbsportsmed , @midtownmedical
    We assess and manage acute musculoskeletal and soft tissue injuries. This:
    .
    👍🏻Reduces Demand in the Emergency Departments and General Practices
    .
    👍🏻We advocate for your care as a first priority for the diversion of acute musculoskeletal and soft tissue injuries (Category 4 and 5) from EDs and general practices to physiotherapy practices.
    .
    👍🏻An acute musculoskeletal presentation may be, but is not limited to; acute neck or back pain, acute musculoskeletal trauma such as a fall, cervical headaches or commencing safe mobilisation and physiotherapy rehabilitation following your doctors weight-bearing advice in relation to your recent surgery, fracture or medical condition.
    .
    👍🏻Not every practice is equipped to respond to the assessment and management of acute musculoskeletal injuries. We are. We have general practitioners, sports physicians and a variety of surgeons available if required. Our priority is you.
    .
    👍🏻We are focused on the general health and wellbeing of the Melbourne community. The COVID-19 pandemic places an added level of complexity and concern for patient care. Our practitioners comply with the government’s Covid 19 health recommendations and training.
    #healthcare #health #physiotherapy #physio #physiotherapistsofinstagram #melbourne #healthylifestyle #covid #covidkindness #physiotherapy #healthy #sportsinjury #sportsinjuryprevention #melbournesportsmedicinecentre #healthybody #healthyliving #wearehereforyou

  •  11  0  1 hour ago
  • We are still here to help you!
The Melbourne Sports Medicine Centre @melbsportsmed is one of the few Physiotherapy services in the Melbourne CBD that remain open for patients requiring “hands on” assessment and treatment.

Our Physiotherapy team, are part of @melbsportsmed , @midtownmedical 
We assess and manage acute musculoskeletal and soft tissue injuries. This:
.
👍🏻Reduces Demand in the Emergency Departments and General Practices
.
👍🏻We advocate for your care as a first priority for the diversion of acute musculoskeletal and soft tissue injuries (Category 4 and 5) from EDs and general practices to physiotherapy practices.
.
👍🏻An acute musculoskeletal presentation may be, but is not limited to; acute neck or back pain, acute musculoskeletal trauma such as a fall, cervical headaches or commencing safe mobilisation and physiotherapy rehabilitation following your doctors weight-bearing advice in relation to your recent surgery, fracture or medical condition.
.
👍🏻Not every practice is equipped to respond to the assessment and management of acute musculoskeletal injuries. We are. We have general practitioners, sports physicians and a variety of surgeons available if required. Our priority is you.
.
👍🏻We are focused on the general health and wellbeing of the Melbourne community. The COVID-19 pandemic places an added level of complexity and concern for patient care. Our practitioners comply with the government’s Covid 19 health recommendations and training. .
👍🏻
#healthcare #health #physiotherapy #physio #physiotherapistsofinstagram #melbourne #healthylifestyle #covid #covidkindness #physiotherapy #likeforlikes #like4likes #likeforfollow #healthy #sportsinjury #sportsinjuryprevention #melbournesportsmedicinecentre #healthybody #healthyliving #wearehereforyou
  • We are still here to help you!
    The Melbourne Sports Medicine Centre @melbsportsmed is one of the few Physiotherapy services in the Melbourne CBD that remain open for patients requiring “hands on” assessment and treatment.

    Our Physiotherapy team, are part of @melbsportsmed , @midtownmedical
    We assess and manage acute musculoskeletal and soft tissue injuries. This:
    .
    👍🏻Reduces Demand in the Emergency Departments and General Practices
    .
    👍🏻We advocate for your care as a first priority for the diversion of acute musculoskeletal and soft tissue injuries (Category 4 and 5) from EDs and general practices to physiotherapy practices.
    .
    👍🏻An acute musculoskeletal presentation may be, but is not limited to; acute neck or back pain, acute musculoskeletal trauma such as a fall, cervical headaches or commencing safe mobilisation and physiotherapy rehabilitation following your doctors weight-bearing advice in relation to your recent surgery, fracture or medical condition.
    .
    👍🏻Not every practice is equipped to respond to the assessment and management of acute musculoskeletal injuries. We are. We have general practitioners, sports physicians and a variety of surgeons available if required. Our priority is you.
    .
    👍🏻We are focused on the general health and wellbeing of the Melbourne community. The COVID-19 pandemic places an added level of complexity and concern for patient care. Our practitioners comply with the government’s Covid 19 health recommendations and training. .
    👍🏻
    #healthcare #health #physiotherapy #physio #physiotherapistsofinstagram #melbourne #healthylifestyle #covid #covidkindness #physiotherapy #likeforlikes #like4likes #likeforfollow #healthy #sportsinjury #sportsinjuryprevention #melbournesportsmedicinecentre #healthybody #healthyliving #wearehereforyou

  •  11  0  1 hour ago
  • Just you, a small object and some awesome cheerleaders. ******************************
Why just 7 mins? HIIT (High intensity interval training) you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. Your body burns calories at a rate of 5 calories per liter of oxygen consumed. In general, using exercise to increase the oxygen demands on your body will increase total caloric expenditure both during and after the workout. Oooooo ya! ******************************
I have been in this online “competition” during quarantine time to add to my sanity. It’s been fun measuring up to athletes around the world. This particular workout I took 2nd place with 105 burpee’s in 7 mins. The girl who beat me from Norway got 120. What the?!? *******************************
Standards 1 rep are: start in standing position next to object, do burpee (chest and quads hitting the floor) jump over small object to finish rep. You don’t need to fully extend the hips at the top. I nominate my coach @hdeat @crossfitdraper to do this one. EXCITED to see Hill. 2nd place was fun while it lasted✌🏼
*******************************
#burpees #hiitworkout #challengeaccepted #lovemykids #cheerleaders #homeworkout #nopainnogain  #quarantineworkout #noequipmentworkout #staypositive
  • Just you, a small object and some awesome cheerleaders. ******************************
    Why just 7 mins? HIIT (High intensity interval training) you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. Your body burns calories at a rate of 5 calories per liter of oxygen consumed. In general, using exercise to increase the oxygen demands on your body will increase total caloric expenditure both during and after the workout. Oooooo ya! ******************************
    I have been in this online “competition” during quarantine time to add to my sanity. It’s been fun measuring up to athletes around the world. This particular workout I took 2nd place with 105 burpee’s in 7 mins. The girl who beat me from Norway got 120. What the?!? *******************************
    Standards 1 rep are: start in standing position next to object, do burpee (chest and quads hitting the floor) jump over small object to finish rep. You don’t need to fully extend the hips at the top. I nominate my coach @hdeat @crossfitdraper to do this one. EXCITED to see Hill. 2nd place was fun while it lasted✌🏼
    *******************************
    #burpees #hiitworkout #challengeaccepted #lovemykids #cheerleaders #homeworkout #nopainnogain #quarantineworkout #noequipmentworkout #staypositive

  •  21  6  1 hour ago

Top #healthybody Posts

  • #Dzieńdobry Poniedziałku! 😍😍😍 Bierzemy kartkę, długopis i notujemy: 👉 MOJE CELE W TYM TYGODNIU 😍

1. Żywieniowe:
2. Treningowe:
3. Domowe:
4. Rozwojowe:

Wspólnie się 👉 #motywujemy 🌞
dlatego Swoje cele zapisujemy również w komentarzu i dodatkowo zachęcamy do zabawy minimum 2ch znajomych! 😍

Na pierwszy rzut idę JA! 😁

Ps. Przyłącz się do Nas koniecznie!!! 😍👍💪 MOJE CELE 🎯

1. Codziennie zjem 5 posiłków + do każdego garść świeżych warzyw 🥬🍅🥑 2. Od dziś do piątku zrobię po 25min rozciągania 🤸‍♀️ 3. Przebiorę i poukładam wszystkie ciuchy w szafie 👖👙👗👕 4. Wezmę udział w 2ch lekcjach j. angielskiego online + obejrzę 1 film w tym języku 😍

@_margo93_ @aleksandra.az @aleekssandriia @siwa_oliwia @paaulusia @amanda.malinowska @kawojta @agakarczewska @kaja_rybicka @marczi_tka @magdalena_dental_hygienist @mati199314 @grabskyyy_trener @bodyevolutionlegionowo @real_pharm_nutrition @mleczpaw @beata__n @wiktoria__gasior #goodmorning #goodday #shape #cardio #fitness #fitnessmotivation #fitnessaddict #healthylifestyle #healthy #healthybody #healthyliving #healthygirls #wellness #goals #bodygoals #bodypositive #gymwear #muscles #fitnessfreak #diet #weightloss #abs #workout #sport #active #yellow
  • #Dzieńdobry Poniedziałku! 😍😍😍 Bierzemy kartkę, długopis i notujemy: 👉 MOJE CELE W TYM TYGODNIU 😍

    1. Żywieniowe:
    2. Treningowe:
    3. Domowe:
    4. Rozwojowe:

    Wspólnie się 👉 #motywujemy 🌞
    dlatego Swoje cele zapisujemy również w komentarzu i dodatkowo zachęcamy do zabawy minimum 2ch znajomych! 😍

    Na pierwszy rzut idę JA! 😁

    Ps. Przyłącz się do Nas koniecznie!!! 😍👍💪 MOJE CELE 🎯

    1. Codziennie zjem 5 posiłków + do każdego garść świeżych warzyw 🥬🍅🥑 2. Od dziś do piątku zrobię po 25min rozciągania 🤸‍♀️ 3. Przebiorę i poukładam wszystkie ciuchy w szafie 👖👙👗👕 4. Wezmę udział w 2ch lekcjach j. angielskiego online + obejrzę 1 film w tym języku 😍

    @_margo93_ @aleksandra.az @aleekssandriia @siwa_oliwia @paaulusia @amanda.malinowska @kawojta @agakarczewska @kaja_rybicka @marczi_tka @magdalena_dental_hygienist @mati199314 @grabskyyy_trener @bodyevolutionlegionowo @real_pharm_nutrition @mleczpaw @beata__n @wiktoria__gasior #goodmorning #goodday #shape #cardio #fitness #fitnessmotivation #fitnessaddict #healthylifestyle #healthy #healthybody #healthyliving #healthygirls #wellness #goals #bodygoals #bodypositive #gymwear #muscles #fitnessfreak #diet #weightloss #abs #workout #sport #active #yellow

  •  549  25  19 hours ago
  • You can do it. You might just have to work harder. 💪 major inspo from @harun_agirbas 💯 love in the comments for the dedication and perseverance 👌
  • You can do it. You might just have to work harder. 💪 major inspo from @harun_agirbas 💯 love in the comments for the dedication and perseverance 👌

  •  1,898  36  5 April, 2020
  • What’s your favorite fruit?😋I love love love berries, especially rasberries and blueberies😻 but I eat dragonfruit and watermelon the most, as it’s local here. What’s local where you’re from?❤️
//
Jaké je vaše nejoblíbenější ovoce? 😋Já miluju miluju miluju maliny a borůvky, ale nejčastěji tady jim dračí ovoce a meloun, protože to tady roste.😻 kdybyste si na zahradě mohli zasadit cokoliv, co by to bylo?
  • What’s your favorite fruit?😋I love love love berries, especially rasberries and blueberies😻 but I eat dragonfruit and watermelon the most, as it’s local here. What’s local where you’re from?❤️
    //
    Jaké je vaše nejoblíbenější ovoce? 😋Já miluju miluju miluju maliny a borůvky, ale nejčastěji tady jim dračí ovoce a meloun, protože to tady roste.😻 kdybyste si na zahradě mohli zasadit cokoliv, co by to bylo?

  •  364  10  13 hours ago
  • 💥GIVEAWAY TIME 💥⁣
⁣
Time to celebrate! 🥳 Vandaag vier ik mijn 33ste verjaardag. Dit wil ik graag met jullie vieren met een GIVEAWAY in samenwerking met @myproteinnl 🥳 🎁 ⁣
⁣
Wat kun je winnen? ➡️ een gym SET naar keuze van MyProtein. Zowel mannen als vrouwen kunnen dus meedoen aan deze winactie!⁣
⁣
Wat moet je hiervoor doen? ⁣
➡️ Volg mij @anna.vienna_ en @myproteinnl ⁣
➡️ Tag 2 vrienden/vriendinnen in deze post⁣
⁣
Om extra kans te maken om te winnen: deel deze post in je story en vergeet mij niet te taggen hierin!! Dan gaat je naam dubbel mee in de loting😏⁣
⁣
Op 9 april maak ik de winnaar/winnares bekend 🔜 ⁣
⁣
Succes allemaal! 🥂🍀⁣
⁣
#birthdaygirl #birthday #33 #celebrate #giveaway #myproteinnl #fuelyourambition #myprotein #foreverfit #fitnessgoals #getfit #gymtime #netherlands #fitness #bodybuilding #squats #girlswholift #lifestyle #fitspo #legday #cardio #body #instafit #physique #healthybody #exercise #fit ⁣
  • 💥GIVEAWAY TIME 💥⁣

    Time to celebrate! 🥳 Vandaag vier ik mijn 33ste verjaardag. Dit wil ik graag met jullie vieren met een GIVEAWAY in samenwerking met @myproteinnl 🥳 🎁 ⁣

    Wat kun je winnen? ➡️ een gym SET naar keuze van MyProtein. Zowel mannen als vrouwen kunnen dus meedoen aan deze winactie!⁣

    Wat moet je hiervoor doen? ⁣
    ➡️ Volg mij @anna.vienna_ en @myproteinnl
    ➡️ Tag 2 vrienden/vriendinnen in deze post⁣

    Om extra kans te maken om te winnen: deel deze post in je story en vergeet mij niet te taggen hierin!! Dan gaat je naam dubbel mee in de loting😏⁣

    Op 9 april maak ik de winnaar/winnares bekend 🔜 ⁣

    Succes allemaal! 🥂🍀⁣

    #birthdaygirl #birthday #33 #celebrate #giveaway #myproteinnl #fuelyourambition #myprotein #foreverfit #fitnessgoals #getfit #gymtime #netherlands #fitness #bodybuilding #squats #girlswholift #lifestyle #fitspo #legday #cardio #body #instafit #physique #healthybody #exercise #fit ⁣

  •  612  105  4 April, 2020
  • | Monday | .
Und schon wieder Montag 🙈die Wochenenden werden immer noch ruhiger und ich bin es schon gar nicht mehr gewohnt ungewollt so viel Freizeit zu haben 🤷🏼‍♀️ Die Woche ist zum Glück kurz, das Wetter soll gut werden, was wenigstens den Weg zur und von der Arbeit annehmlicher macht und yoa... sonst was das dann auch schon wieder. Startet gut in die neue Woche ☀️ .
#healthybody #fitfamgermany #kalorienzählen #gesundheit #frauenpower #krafttraining #lifestyleblogger #abnehmen #cozyhome #healthylifestyle #blogger_de #fitnessaddict #erfolg #instafitfam #fitnessblog #selbstbewusstsein #ulm #stuttgart #ootdinspo #bodygoals #fitness #wintervibes #selfie #blondesandcookies #carmushka #americanstyle #april #mondaymotivation #stayfit #streetstyle
  • | Monday | .
    Und schon wieder Montag 🙈die Wochenenden werden immer noch ruhiger und ich bin es schon gar nicht mehr gewohnt ungewollt so viel Freizeit zu haben 🤷🏼‍♀️ Die Woche ist zum Glück kurz, das Wetter soll gut werden, was wenigstens den Weg zur und von der Arbeit annehmlicher macht und yoa... sonst was das dann auch schon wieder. Startet gut in die neue Woche ☀️ .
    #healthybody #fitfamgermany #kalorienzählen #gesundheit #frauenpower #krafttraining #lifestyleblogger #abnehmen #cozyhome #healthylifestyle #blogger_de #fitnessaddict #erfolg #instafitfam #fitnessblog #selbstbewusstsein #ulm #stuttgart #ootdinspo #bodygoals #fitness #wintervibes #selfie #blondesandcookies #carmushka #americanstyle #april #mondaymotivation #stayfit #streetstyle

  •  427  17  21 hours ago
  • Dressed in my Sunday best has taken a whole new meaning 🤷🏼‍♀️ quarantine #ootd -

How’s everyone else spending their weekend?! @allday1 and I have been spending a lot of time on our patio, having Spanish lessons (he’s teaching me 🤓), and supporting our community by choosing two local businesses every week to purchase merch or order take out from! This weekend we supported @beerwildheaven (they have contactless pick up orders) and probably getting take out from our fav @yeahburger for our treat-meal today 😋 Happy Sunday fellow quarantiners ✌🏼
  • Dressed in my Sunday best has taken a whole new meaning 🤷🏼‍♀️ quarantine #ootd -

    How’s everyone else spending their weekend?! @allday1 and I have been spending a lot of time on our patio, having Spanish lessons (he’s teaching me 🤓), and supporting our community by choosing two local businesses every week to purchase merch or order take out from! This weekend we supported @beerwildheaven (they have contactless pick up orders) and probably getting take out from our fav @yeahburger for our treat-meal today 😋 Happy Sunday fellow quarantiners ✌🏼

  •  313  10  5 April, 2020
  • 1 or 2?😍
.
Banana bread topped with almond butter and more banana or banana bread topped with peanut butter + strawberry jam 🍞🍌🥜🍓
.
Banana bread recipe below…
.
📝 Ingredients
.
👩‍🍳 In a bowl mix together and bake at 375 degrees for about 47 min. enjoy!..
.
* 1 and 2/3 cup mashed very ripe banana (about 5 small/medium bananas)
* 1 cup unsweetened vanilla almond milk
* 1 tbsp vanilla extract
* 1/3 cup flax meal
* 1 tsp baking powder
* 2 cups oat or gluten free flour
.
Credit- @upbeetandkaleingit
#bananabread #peanutbutter #peanutbutterandjelly #bread #almondbutter #fitfood #fitfoodie #realfood #wholefood #healthychoices #healthybody
  • 1 or 2?😍
    .
    Banana bread topped with almond butter and more banana or banana bread topped with peanut butter + strawberry jam 🍞🍌🥜🍓
    .
    Banana bread recipe below…
    .
    📝 Ingredients
    .
    👩‍🍳 In a bowl mix together and bake at 375 degrees for about 47 min. enjoy!..
    .
    * 1 and 2/3 cup mashed very ripe banana (about 5 small/medium bananas)
    * 1 cup unsweetened vanilla almond milk
    * 1 tbsp vanilla extract
    * 1/3 cup flax meal
    * 1 tsp baking powder
    * 2 cups oat or gluten free flour
    .
    Credit- @upbeetandkaleingit
    #bananabread #peanutbutter #peanutbutterandjelly #bread #almondbutter #fitfood #fitfoodie #realfood #wholefood #healthychoices #healthybody

  •  7,830  138  4 April, 2020