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  • As humans, we are at the top of the food chain, we all accumulate toxins like pesticides, herbicides, flame retardants, solvents, and the thousands of man-made chemicals that have been developed over the last 70 years. Wanna see 1st hand what a difference cleaning those toxins from our system can make??? Join us!
Next group starts March 2nd!! 5 key reasons to eliminate toxins:

1. It fights the aging process. The accumulation of toxins increases as the older we get. In fact, since toxins damage basic cellular function, they adversely affect every cell, tissue, organ, and body system. It is now undeniable that toxins play a key role in destroying our health.

2. It increases energy levels. The ability to detoxify is critically tied to our energy levels. If you drag through the day, promoting improved detoxification can really boost energy levels.

3. It amplifies brain power. The brain is very sensitive to toxin load. When toxin levels are high the brain will short-circuit making it hard to maintain concentration and focus, remember things, and solve problems.

4. It tunes up the immune system. If you get more than one or two colds a year, or if a cold seems to drag on and on, or you just seem to get one infection after another, it could be a sign that your immune system is being impaired due to an overload of toxins. A cleanse can help eliminate an obstacle to healthy immune function.

5. It makes you shine! The skin is the largest organ of the body and plays a key role in the elimination of some types of toxins. A cleanse generally has a phenomenal effect in promoting beauty from within. Clear, vibrant, radiant skin is a sign of health and internal purity.

#arbonne30 #reducetoxins #healthierliving
#pharmdonamission #healthgoals #whoisjoiningme #healthiswealth
  • As humans, we are at the top of the food chain, we all accumulate toxins like pesticides, herbicides, flame retardants, solvents, and the thousands of man-made chemicals that have been developed over the last 70 years. Wanna see 1st hand what a difference cleaning those toxins from our system can make??? Join us!
    Next group starts March 2nd!! 5 key reasons to eliminate toxins:

    1. It fights the aging process. The accumulation of toxins increases as the older we get. In fact, since toxins damage basic cellular function, they adversely affect every cell, tissue, organ, and body system. It is now undeniable that toxins play a key role in destroying our health.

    2. It increases energy levels. The ability to detoxify is critically tied to our energy levels. If you drag through the day, promoting improved detoxification can really boost energy levels.

    3. It amplifies brain power. The brain is very sensitive to toxin load. When toxin levels are high the brain will short-circuit making it hard to maintain concentration and focus, remember things, and solve problems.

    4. It tunes up the immune system. If you get more than one or two colds a year, or if a cold seems to drag on and on, or you just seem to get one infection after another, it could be a sign that your immune system is being impaired due to an overload of toxins. A cleanse can help eliminate an obstacle to healthy immune function.

    5. It makes you shine! The skin is the largest organ of the body and plays a key role in the elimination of some types of toxins. A cleanse generally has a phenomenal effect in promoting beauty from within. Clear, vibrant, radiant skin is a sign of health and internal purity.

    #arbonne30 #reducetoxins #healthierliving
    #pharmdonamission #healthgoals #whoisjoiningme #healthiswealth

  •  0  0  1 minute ago
  • You now start a chance of making nothing less than $100k weekly trading Bitcoin .

Are you in search of a  secured investment opportunity this your chance to start making huge cash outs weekly.

Investing puts money to work. The only reason to save money is to invest.
Dm me .
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invest #investment #investing #investor #investinyourself #investimento #investors #investments #bitcoin #bitcoinmining #bitcoinnews #bitcoins #forex #forextrader #forextrading #forexsignals #forexlifestyle #forexlife #trader #traderjoes #daytrader #wealth #healthiswealth #wealthy #cash #cashfollowtrain #cashflow #cashmere #like #instalike
  • You now start a chance of making nothing less than $100k weekly trading Bitcoin .

    Are you in search of a secured investment opportunity this your chance to start making huge cash outs weekly.

    Investing puts money to work. The only reason to save money is to invest.
    Dm me .
    .
    invest #investment #investing #investor #investinyourself #investimento #investors #investments #bitcoin #bitcoinmining #bitcoinnews #bitcoins #forex #forextrader #forextrading #forexsignals #forexlifestyle #forexlife #trader #traderjoes #daytrader #wealth #healthiswealth #wealthy #cash #cashfollowtrain #cashflow #cashmere #like #instalike

  •  1  1  2 minutes ago
  • So it turns out that one blood test really did potentially save my life. I found out last week that I do, in fact, have hemochromatosis. .
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It’s a rare hereditary disease where excess iron is stored in my body which if levels get too high, can poison my heart, liver, and other organs. .
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The good news is, it’s totally manageable, especially when caught early like mine was. I am seeing a hematologist on Friday and he will be able to regularly monitor my blood iron levels and drop them into the safe zone by removing blood from my body. .
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What blows my mind is that I would probably have NEVER known I had this disease unless I had taken that initial blood test from @insidetracker . Upon getting my blood results back, I shared with my good friend @runnylegs that my iron levels were high. She remembered seeing an Instagram post where @vegasultrarunner shared that his iron levels were high too and she recommended I talk to him about it. Hundreds of questions later, Stephen, convinced me to make an appointment with my doctor to get tested for the hemochromatosis gene that ultimately tested me as a carrier for the diseased gene and both of its mutations. CRAZY, right?! Like so dang mind blowing.
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So, because of that sequence of events, I wanted to share my story and diagnosis with you- and I’ll keep sharing it because maybe this post will help someone else?
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My little soapbox I want to leave you with- if something feels off, it probably is. We are all athletes and pretty in tune with our bodies, but nothing can replicate the data you can get from routine blood testing. I really didn’t know that until now but now, more than ever, am I super thankful for it!
  • So it turns out that one blood test really did potentially save my life. I found out last week that I do, in fact, have hemochromatosis. .
    .
    .
    It’s a rare hereditary disease where excess iron is stored in my body which if levels get too high, can poison my heart, liver, and other organs. .
    .
    The good news is, it’s totally manageable, especially when caught early like mine was. I am seeing a hematologist on Friday and he will be able to regularly monitor my blood iron levels and drop them into the safe zone by removing blood from my body. .
    .
    What blows my mind is that I would probably have NEVER known I had this disease unless I had taken that initial blood test from @insidetracker . Upon getting my blood results back, I shared with my good friend @runnylegs that my iron levels were high. She remembered seeing an Instagram post where @vegasultrarunner shared that his iron levels were high too and she recommended I talk to him about it. Hundreds of questions later, Stephen, convinced me to make an appointment with my doctor to get tested for the hemochromatosis gene that ultimately tested me as a carrier for the diseased gene and both of its mutations. CRAZY, right?! Like so dang mind blowing.
    .
    .
    So, because of that sequence of events, I wanted to share my story and diagnosis with you- and I’ll keep sharing it because maybe this post will help someone else?
    .
    .
    My little soapbox I want to leave you with- if something feels off, it probably is. We are all athletes and pretty in tune with our bodies, but nothing can replicate the data you can get from routine blood testing. I really didn’t know that until now but now, more than ever, am I super thankful for it!

  •  4  1  3 minutes ago
  • Clozapine is an atypical antipsychotic medication. 💊💊 It is mainly used for schizophrenia that does not improve following the use of other antipsychotic medications ✅✅ Clozapine decreases hallucinations and helps prevent suicide in people who are likely to try to harm themselves 🚨🔫🔪 It is important to begin taking this drug at a low dose, increasing your dose slowly, to lessen side effects such as dizziness, drowsiness and seizures. 
It may take several weeks before the full benefit of this drug takes effect.  #antipsychotics #pharmacology #pharmacologynotes #schizophrenia  #health #pharmacist #laphaghmacist #medicalcare #healthiswealth #stayhealthy #understand #action #besmart #pharmacy #studygram #tricks #studytips
  • Clozapine is an atypical antipsychotic medication. 💊💊 It is mainly used for schizophrenia that does not improve following the use of other antipsychotic medications ✅✅ Clozapine decreases hallucinations and helps prevent suicide in people who are likely to try to harm themselves 🚨🔫🔪 It is important to begin taking this drug at a low dose, increasing your dose slowly, to lessen side effects such as dizziness, drowsiness and seizures.
    It may take several weeks before the full benefit of this drug takes effect. #antipsychotics #pharmacology #pharmacologynotes #schizophrenia #health #pharmacist #laphaghmacist #medicalcare #healthiswealth #stayhealthy #understand #action #besmart #pharmacy #studygram #tricks #studytips

  •  1  0  3 minutes ago
  • When you choose a plant based lifestyle, that doesn’t necessarily mean you’re immune to get sick. Trust me you will get sick however when that happens you’re likely to get well sooner than when you use to consume meat & dairy. you’re less likely to get common viruses that are going around and the risk of getting diabetes, heart problems , cancers etc are low. Basically your immune system gets stronger & fights off unwanted sickness faster & better. People always assume that vegans are suppose to be the healthiest , skinniest and that we only eat carrots & lettuce... shit some even think our job is to milk almond nuts at 4 in the morning. 🤣 some are vegans for health purposes , some are vegans because they love animals, some are vegans because they want to take better care of our home (earth 🌍) and some are vegans because they simple think eating corpses is nasty 🤢 .
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_______________________________________________________ #plantbased #foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet #africanbiomineralbalance
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  • When you choose a plant based lifestyle, that doesn’t necessarily mean you’re immune to get sick. Trust me you will get sick however when that happens you’re likely to get well sooner than when you use to consume meat & dairy. you’re less likely to get common viruses that are going around and the risk of getting diabetes, heart problems , cancers etc are low. Basically your immune system gets stronger & fights off unwanted sickness faster & better. People always assume that vegans are suppose to be the healthiest , skinniest and that we only eat carrots & lettuce... shit some even think our job is to milk almond nuts at 4 in the morning. 🤣 some are vegans for health purposes , some are vegans because they love animals, some are vegans because they want to take better care of our home (earth 🌍) and some are vegans because they simple think eating corpses is nasty 🤢 .
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    _______________________________________________________ #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet #africanbiomineralbalance
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  •  0  0  4 minutes ago
  • The more nutrition you can squeeze into a bowl the more satisfied you will feel afterwards! This bowl was so so good! It made me feel so content from so many different colourful fruits as well as a variety of textures, as we are human and our senses contribute to our meals! .
🍉watermelon, passion fruit, purple plum, yellow + white nectarine, Apple, strawberries, pinapple and I also mixed through some super natural granola which gave its such a great element! .
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#vegan #veganfood #healthiswealth #fitness #fitbody #fitnessgoals #oilfreevegan #oilfree #plants #eatplants #plantbased #plantbaseddiet #plantbasedrecipe #veganrecipe #healthyeats #healthyliving #plantbasedwholefoods #wholefoods #plantproof40 #veganfoodporn #veganyum #yum #yummy #healthyfood 
#summerbowl #fruitsalad #fruitinspiration #fruitseason
  • The more nutrition you can squeeze into a bowl the more satisfied you will feel afterwards! This bowl was so so good! It made me feel so content from so many different colourful fruits as well as a variety of textures, as we are human and our senses contribute to our meals! .
    🍉watermelon, passion fruit, purple plum, yellow + white nectarine, Apple, strawberries, pinapple and I also mixed through some super natural granola which gave its such a great element! .
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    #vegan #veganfood #healthiswealth #fitness #fitbody #fitnessgoals #oilfreevegan #oilfree #plants #eatplants #plantbased #plantbaseddiet #plantbasedrecipe #veganrecipe #healthyeats #healthyliving #plantbasedwholefoods #wholefoods #plantproof40 #veganfoodporn #veganyum #yum #yummy #healthyfood
    #summerbowl #fruitsalad #fruitinspiration #fruitseason

  •  3  2  5 minutes ago
  • Therapeutic Massage - Several modalities are applied to meet your specific needs. Concentration is on improving range of motion, increasing circulation, flushing and alleviating chronic pain. Do you use a computer 8 hours a day? A keyboard and mouse exact stress on the most delicate areas of your body.

#massagetherapy #massage #massagetherapist #relax #saline #annarbor #milan #michigan #dexter #clinton #chelsea #ypsilanti #massagelife #stressrelief #spa #relaxation #healthiswealth #health #fullbodymassage #keymassagetherapy #wellbeing #wellness #rejuvenate #refresh #bestmassage #treatyourself #therapy #healing #holistichealth
  • Therapeutic Massage - Several modalities are applied to meet your specific needs. Concentration is on improving range of motion, increasing circulation, flushing and alleviating chronic pain. Do you use a computer 8 hours a day? A keyboard and mouse exact stress on the most delicate areas of your body.

    #massagetherapy #massage #massagetherapist #relax #saline #annarbor #milan #michigan #dexter #clinton #chelsea #ypsilanti #massagelife #stressrelief #spa #relaxation #healthiswealth #health #fullbodymassage #keymassagetherapy #wellbeing #wellness #rejuvenate #refresh #bestmassage #treatyourself #therapy #healing #holistichealth

  •  0  0  5 minutes ago
  • The Sacred Cacao Ceremony will be held on Saturday March 14th, 2020 at 5:30pm.

The Cacao offered during ceremony is 100% organic from Guatemala 🇬🇹. Personally brought back from Guatemala by our Facilitator Sherena.

The authentic recipe used is tried and true as well as one of love and many blessings. 
We will drink Cacao that has been used in ceremony for thousands of years, and also known as "food of the Gods"! Register now, to save your spot.

Click link 👆🏾 in bio!

Namaste 🙏🏾
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#ichooseme #iamenough #truth #wellness #mentalhealth #freedom #healthiswealth #reflection #equity #diversity #inclusion #growth #higherlearning #elevate #empowerment #clarity #gratitude #manifest #live #energy #livingart #liveyouryoga #spirituality #cacao #guatemala
  • The Sacred Cacao Ceremony will be held on Saturday March 14th, 2020 at 5:30pm.

    The Cacao offered during ceremony is 100% organic from Guatemala 🇬🇹. Personally brought back from Guatemala by our Facilitator Sherena.

    The authentic recipe used is tried and true as well as one of love and many blessings.
    We will drink Cacao that has been used in ceremony for thousands of years, and also known as "food of the Gods"! Register now, to save your spot.

    Click link 👆🏾 in bio!

    Namaste 🙏🏾
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    #ichooseme #iamenough #truth #wellness #mentalhealth #freedom #healthiswealth #reflection #equity #diversity #inclusion #growth #higherlearning #elevate #empowerment #clarity #gratitude #manifest #live #energy #livingart #liveyouryoga #spirituality #cacao #guatemala

  •  3  0  7 minutes ago
  • I can use some R&R right now with this snow depressingly falling from the sky. I'm ready for spring!⁠ 🌺
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I'm also ready for these Trapsoul Yoga sessions this year by @thevillij need to get my zen on 🧘🏾 scroll down my feed to see more of the pictures I took and the video recap I out together.
  • I can use some R&R right now with this snow depressingly falling from the sky. I'm ready for spring!⁠ 🌺

    I'm also ready for these Trapsoul Yoga sessions this year by @thevillij need to get my zen on 🧘🏾 scroll down my feed to see more of the pictures I took and the video recap I out together.

  •  1  1  7 minutes ago
  • Go ahead... TAKE A SHOT!
Maximize your Life with our VITA-BOOSTER SHOTS

We are @vitality.sciences 🔥

GIVE US A CALL : 561-767-8225
Schedule an Appointment!

In order to get more info about our services please visit: www.vitality-sciences.com

Visit us: 4520 Donald Ross Rd #115
Palm Beach Gardens, FL 33418.

#medicalweightloss #weightloss #boostershots #vitaboost #vitalitysciences #supplements #neutracueticals #health #wellness #antiaging #healthiswealth #hangovercure #myerscocktail #livewell #healthyliving #strength #power #performance #optimize #energy 
#palmbeach #palmbeachgardens #westpalm #westpalmbeach #jupiter #jupiterislands #florida #southflorida
  • Go ahead... TAKE A SHOT!
    Maximize your Life with our VITA-BOOSTER SHOTS

    We are @vitality.sciences 🔥

    GIVE US A CALL : 561-767-8225
    Schedule an Appointment!

    In order to get more info about our services please visit: www.vitality-sciences.com

    Visit us: 4520 Donald Ross Rd #115
    Palm Beach Gardens, FL 33418.

    #medicalweightloss #weightloss #boostershots #vitaboost #vitalitysciences #supplements #neutracueticals #health #wellness #antiaging #healthiswealth #hangovercure #myerscocktail #livewell #healthyliving #strength #power #performance #optimize #energy
    #palmbeach #palmbeachgardens #westpalm #westpalmbeach #jupiter #jupiterislands #florida #southflorida

  •  0  0  7 minutes ago
  • Excited that I have a date set for my people of Budalangi, Busia 2020! Thank @peterbwire for working with me tirelessly to make this happen! You are my perfect person, cousin, confidant, adviser, director all rolled in one. July 10th-12th🙏🏽 Nowhere else I’d rather be.
Charity begins at home. 
#roots#healthiswealth
  • Excited that I have a date set for my people of Budalangi, Busia 2020! Thank @peterbwire for working with me tirelessly to make this happen! You are my perfect person, cousin, confidant, adviser, director all rolled in one. July 10th-12th🙏🏽 Nowhere else I’d rather be.
    Charity begins at home.
    #roots #healthiswealth

  •  1  3  7 minutes ago
  • You W O R K . H A R D :: But your brain works harder // Just like your body needs a massage, a nap... a little exercise -- your BRAIN needs rest, relaxation and a little reset to kind of "reboot" the system // What does this do? It provides balance in the brain putting it in a perfect state of homeostasis ☺️ { AKA :: s t a b i l i t y }⁠⠀
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We are here to answer your questions // Let us help you to gain better control over your brain function by simply giving it rest⁠⠀
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#brainhealthy #brainhealth #fargond #midwestliving #fargoneurology #mentalclarity #mindbodyconnection #mentalfitness #neurology #newneuropathways #livewell #agewell #healthiswealth #positivevibes #youareimportant #resettingyourbrain #relaxyourbrain #morebrainpower #fargobusiness #workingforaliving #entrepreuneur #weseeyouworkinghard #wegetit #restup #ceresetlife
  • You W O R K . H A R D :: But your brain works harder // Just like your body needs a massage, a nap... a little exercise -- your BRAIN needs rest, relaxation and a little reset to kind of "reboot" the system // What does this do? It provides balance in the brain putting it in a perfect state of homeostasis ☺️ { AKA :: s t a b i l i t y }⁠⠀
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    We are here to answer your questions // Let us help you to gain better control over your brain function by simply giving it rest⁠⠀
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    #brainhealthy #brainhealth #fargond #midwestliving #fargoneurology #mentalclarity #mindbodyconnection #mentalfitness #neurology #newneuropathways #livewell #agewell #healthiswealth #positivevibes #youareimportant #resettingyourbrain #relaxyourbrain #morebrainpower #fargobusiness #workingforaliving #entrepreuneur #weseeyouworkinghard #wegetit #restup #ceresetlife

  •  3  0  8 minutes ago
  • I never said it was easy. 4x10 each workout cry all you want we still doing it. .#healthiswealth
  • I never said it was easy. 4x10 each workout cry all you want we still doing it. . #healthiswealth

  •  1  0  8 minutes ago
  • Allow the space between where you are and where you want to be inspire you rather than terrify you. 🖤
  • Allow the space between where you are and where you want to be inspire you rather than terrify you. 🖤

  •  26  2  8 minutes ago
  • It was so good 😊🤤🤤🤩😋
Follow me (@rachelivoni) for everything food related!
Tag a friend in the comments and feel free to dm me about recipes. Thank you 🙏🏼 —————————————————-
#vegan #eeeeeats #food #foodie #yummy #tasty #love #chef #recipe #recipes #delish #delicious #salad #foods #foodie #foodblogger #foodiesofinstagram #foodporn #foodgasm #foodstagram #foodbeast #cali #spring #veganlife #veganfood #eating #eat #eathealthy #healthiswealth #eatclean #newyork
  • It was so good 😊🤤🤤🤩😋
    Follow me (@rachelivoni) for everything food related!
    Tag a friend in the comments and feel free to dm me about recipes. Thank you 🙏🏼 —————————————————-
    #vegan #eeeeeats #food #foodie #yummy #tasty #love #chef #recipe #recipes #delish #delicious #salad #foods #foodie #foodblogger #foodiesofinstagram #foodporn #foodgasm #foodstagram #foodbeast #cali #spring #veganlife #veganfood #eating #eat #eathealthy #healthiswealth #eatclean #newyork

  •  6  0  9 minutes ago
  • 🍃 Chamomile 🍃 For thousands of years, chamomile has been used in traditional medicine as a mild sedative to treat anxiety and insomnia, and as a treatment for stomach ailments. Chamomile can also relieve mouth sores caused by cancer treatments; and some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, wound healing and skin irritation. Some research has documented that it may be as effective as hydrocortisone cream for eczema. Drinking the tea will reduce menstrual cramps, lower blood sugar, slow or prevent osteoporosis, reduce inflammation, and treat cold symptoms. 🌬 Chamomile is popular in spiritual work and is known as an herb of purification, protection, to attract luck with money or blessings; and can be used in incenses for sleep and meditation. Plant it around your home to ward against psychic attack. Get Well 💫 @jacey_moji
  • 🍃 Chamomile 🍃 For thousands of years, chamomile has been used in traditional medicine as a mild sedative to treat anxiety and insomnia, and as a treatment for stomach ailments. Chamomile can also relieve mouth sores caused by cancer treatments; and some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, wound healing and skin irritation. Some research has documented that it may be as effective as hydrocortisone cream for eczema. Drinking the tea will reduce menstrual cramps, lower blood sugar, slow or prevent osteoporosis, reduce inflammation, and treat cold symptoms. 🌬 Chamomile is popular in spiritual work and is known as an herb of purification, protection, to attract luck with money or blessings; and can be used in incenses for sleep and meditation. Plant it around your home to ward against psychic attack. Get Well 💫 @jacey_moji

  •  10  1  11 minutes ago
  • 🗣TONIGHT ⁣
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Need a way to fund your passion or side hustle? Many consider crowd funding as a way to pursue their business goals. We have partnered with @wealthwednesday and we’ll be sharing all the steps needed to build a crowingfunding campaign that will have your family, friends, and supporters cutting the check! @angelayee @staceytisdale1120 @wealthwednesday @google ⁣
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  • 🗣TONIGHT ⁣

    Need a way to fund your passion or side hustle? Many consider crowd funding as a way to pursue their business goals. We have partnered with @wealthwednesday and we’ll be sharing all the steps needed to build a crowingfunding campaign that will have your family, friends, and supporters cutting the check! @angelayee @staceytisdale1120 @wealthwednesday @google

  •  2  2  12 minutes ago
  • 🥳MID-WEEK CHALLENGE🥳
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Wednesday already?! These weeks are just flying by!! Since March is literally round the corner... I hope everyone’s 2020 has started off well, if not, remember there are still another 10 months left in the year so don’t lose faith yet!! Keep your head high and boss it 💯💪🏽 For this week challenge I want to switch it up a little bit, instead of a physical challenge let’s challenge ourselves mentally. Recently, every morning as soon as I wake up, I have been stating three things I am grateful for and this has really helped changed my perspective and outlook on life, I also try to empower myself by using at least 2-3 three words of self affirmation, for example I am strong and confident. So I challenge you, to do this for the rest of February and the WHOLE month of March and watch your mindset change!!🤯 Happy Wednesday💗💗
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*Don’t forget to check out my YouTube Channel LINK IN BIO!! Also, check out the highlights on my page for more workouts, recipes and challenges!*
#midweek #midweekchallenge #midweekmotivation #mentalchallenges #gratitude #selfaffirmation 
#motivation #workouts #workoutmotivation #workoutroutine #workoutinspo #workoutinspiration #exercises #exercisemotivation #exerciseroutine #exerciseideas #fitness #fitnessmotivation #gym #gymmotivation #gymworkouts #homeworkouts #healthyliving #healthylifestyle #positivemindset #consistency #health #healthiswealth #lifestyle #healthylifestyle @gymshark @gymsharkwomen @adidas
  • 🥳MID-WEEK CHALLENGE🥳
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    Wednesday already?! These weeks are just flying by!! Since March is literally round the corner... I hope everyone’s 2020 has started off well, if not, remember there are still another 10 months left in the year so don’t lose faith yet!! Keep your head high and boss it 💯💪🏽 For this week challenge I want to switch it up a little bit, instead of a physical challenge let’s challenge ourselves mentally. Recently, every morning as soon as I wake up, I have been stating three things I am grateful for and this has really helped changed my perspective and outlook on life, I also try to empower myself by using at least 2-3 three words of self affirmation, for example I am strong and confident. So I challenge you, to do this for the rest of February and the WHOLE month of March and watch your mindset change!!🤯 Happy Wednesday💗💗
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    *Don’t forget to check out my YouTube Channel LINK IN BIO!! Also, check out the highlights on my page for more workouts, recipes and challenges!*
    #midweek #midweekchallenge #midweekmotivation #mentalchallenges #gratitude #selfaffirmation
    #motivation #workouts #workoutmotivation #workoutroutine #workoutinspo #workoutinspiration #exercises #exercisemotivation #exerciseroutine #exerciseideas #fitness #fitnessmotivation #gym #gymmotivation #gymworkouts #homeworkouts #healthyliving #healthylifestyle #positivemindset #consistency #health #healthiswealth #lifestyle #healthylifestyle @gymshark @gymsharkwomen @adidas

  •  18  3  12 minutes ago
  • Looking for instant relief? Say no more.

Vitality Science Solutions offers our industry leading vita-Booster shots. These quick and painless intramuscular shots provide patients with the vitamins and nutrients needed to instantly boost energy, cut down recovery time, speed up metabolism, increased immunity and more.

EXPERIENCE THE SCIENCE OF VITALITY | Welcome to @vitality.sciences

GIVE US A CALL : 561-767-8225
Schedule an Appointment!

In order to get more info about our services please visit: www.vitality-sciences.com

Visit us: 4520 Donald Ross Rd #115
Palm Beach Gardens, FL 33418.

#medicalweightloss #weightloss #boostershots #vitaboost #vitalitysciences #supplements #neutracueticals #health #wellness #antiaging #healthiswealth #hangovercure #myerscocktail #livewell #jupiterislands #florida #southflorida
  • Looking for instant relief? Say no more.

    Vitality Science Solutions offers our industry leading vita-Booster shots. These quick and painless intramuscular shots provide patients with the vitamins and nutrients needed to instantly boost energy, cut down recovery time, speed up metabolism, increased immunity and more.

    EXPERIENCE THE SCIENCE OF VITALITY | Welcome to @vitality.sciences

    GIVE US A CALL : 561-767-8225
    Schedule an Appointment!

    In order to get more info about our services please visit: www.vitality-sciences.com

    Visit us: 4520 Donald Ross Rd #115
    Palm Beach Gardens, FL 33418.

    #medicalweightloss #weightloss #boostershots #vitaboost #vitalitysciences #supplements #neutracueticals #health #wellness #antiaging #healthiswealth #hangovercure #myerscocktail #livewell #jupiterislands #florida #southflorida

  •  0  0  12 minutes ago
  • Give The World 🌎 The best You Have And the Best Will Come Back To You 😎😎😎 , 
Don’t forget to invest in bitcoin, it is the beginning of financial freedom ❤️❤️💛💛 ,

I use A system that is 85-90% accurate with a guaranteed payout on profit ,

Minimum investment of £250 can earn you £1,750 In 5 trading days ,

Invest £2000 earn £18,000 in 10 trading days ,

My strategy is unique and efficient, testimonies available and also login to live trading account is assured.DM me to get started 😃

#invest #investment #investing #investor #investinyourself #investimento #investors #investments #bitcoin #bitcoinmining #bitcoinnews #bitcoins #forex #forextrader #forextrading #forexsignals #forexlifestyle #forexlife #trader #traderjoes #daytrader #wealth #healthiswealth #wealthy #cash #cashfollowtrain #cashflow #cashmere #like #instalike
  • Give The World 🌎 The best You Have And the Best Will Come Back To You 😎😎😎 ,
    Don’t forget to invest in bitcoin, it is the beginning of financial freedom ❤️❤️💛💛 ,

    I use A system that is 85-90% accurate with a guaranteed payout on profit ,

    Minimum investment of £250 can earn you £1,750 In 5 trading days ,

    Invest £2000 earn £18,000 in 10 trading days ,

    My strategy is unique and efficient, testimonies available and also login to live trading account is assured.DM me to get started 😃

    #invest #investment #investing #investor #investinyourself #investimento #investors #investments #bitcoin #bitcoinmining #bitcoinnews #bitcoins #forex #forextrader #forextrading #forexsignals #forexlifestyle #forexlife #trader #traderjoes #daytrader #wealth #healthiswealth #wealthy #cash #cashfollowtrain #cashflow #cashmere #like #instalike

  •  2  0  13 minutes ago
  • October 2012 I said good bye to my mother. She was 54 and I was 28! I talk about losing my mom and this being the reason Pretty Pumped Fitness got started but it’s nothing like seeing the picture. Cancer has destroyed families, so when I talk about fitness and eating healthy THIS WOMAN IS MY REASON WHY. I can’t quit I must keep going! Teaching and Sharing information about health with women. So if a booty workout makes you active then I will sneak Vegetables into the sauce. I lost my mother too soon. So many things I need her to teach me, I want your family to live longer! Post inspired and dedicated to @brittnebabe sending pure Love. many of us have been in your shoes.. .
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#fuckcancer #coloncancer #coloncancerawareness #personaltr #blackfitnesswomen #prettypumpedfitness #cancersucks #healthiswealth #healthcoach #love #restinpeace #healthylifestyle #lawofattraction #losangelespersonaltrainer #weightloss
  • October 2012 I said good bye to my mother. She was 54 and I was 28! I talk about losing my mom and this being the reason Pretty Pumped Fitness got started but it’s nothing like seeing the picture. Cancer has destroyed families, so when I talk about fitness and eating healthy THIS WOMAN IS MY REASON WHY. I can’t quit I must keep going! Teaching and Sharing information about health with women. So if a booty workout makes you active then I will sneak Vegetables into the sauce. I lost my mother too soon. So many things I need her to teach me, I want your family to live longer! Post inspired and dedicated to @brittnebabe sending pure Love. many of us have been in your shoes.. .
    .
    .
    .
    #fuckcancer #coloncancer #coloncancerawareness #personaltr #blackfitnesswomen #prettypumpedfitness #cancersucks #healthiswealth #healthcoach #love #restinpeace #healthylifestyle #lawofattraction #losangelespersonaltrainer #weightloss

  •  23  1  14 minutes ago
  • My mentality through this LegDay was through the roof and did some front squats for the first time today to change it up (I know its light weight) but it was superset with weighted walking lunges so definitely got that blood flow going, I definitely will do this movement again and test where my strength is at. Also leg press today was on a different level then usual I just felt strong asf today and explosive so I went out of my comfort zone and put up 7 plates ( 748lbs ) not sure my rep count because I lost count😂🤦🏼‍♂️ but all I know is that shit was heavy! Hope everyone is having a great week so far and killing there workouts😁💪🏼
  • My mentality through this LegDay was through the roof and did some front squats for the first time today to change it up (I know its light weight) but it was superset with weighted walking lunges so definitely got that blood flow going, I definitely will do this movement again and test where my strength is at. Also leg press today was on a different level then usual I just felt strong asf today and explosive so I went out of my comfort zone and put up 7 plates ( 748lbs ) not sure my rep count because I lost count😂🤦🏼‍♂️ but all I know is that shit was heavy! Hope everyone is having a great week so far and killing there workouts😁💪🏼

  •  10  4  14 minutes ago
  • Mullein leaf is available on our website www.highertohealth.com (link in the bio)
•
Mullein leaf benefits :
1. Combat respiratory issues 
2. Relief from sleeping problems and insomnia 
3. Relief from tuberculosis 
4. Improving digestive issues
5. Soothes skin conditions
6. Relief from joint pain and muscle spasms 
7. Treating asthma 
8. Treating ear related infections
9. Treating thyroid gland problems
10. Headache relief
•
Mullein can easily be brewed into tea. Check out our Healthy Lung Tea and Bladderwrack and Sea Moss Capsules for more herbs to assist with clearing the lungs of toxins. 
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_
#foodismedicine #healthylife #drsebi #alkaline #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet
  • Mullein leaf is available on our website www.highertohealth.com (link in the bio)

    Mullein leaf benefits :
    1. Combat respiratory issues
    2. Relief from sleeping problems and insomnia
    3. Relief from tuberculosis
    4. Improving digestive issues
    5. Soothes skin conditions
    6. Relief from joint pain and muscle spasms
    7. Treating asthma
    8. Treating ear related infections
    9. Treating thyroid gland problems
    10. Headache relief

    Mullein can easily be brewed into tea. Check out our Healthy Lung Tea and Bladderwrack and Sea Moss Capsules for more herbs to assist with clearing the lungs of toxins.
    _
    _
    #foodismedicine #healthylife #drsebi #alkaline #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet

  •  46  1  14 minutes ago
  • The buzz is real!! More and more of us are getting serious about energy and health. What are you waiting for? Clean your gut, or make some really easy extra money....DM me. I’m already at $260 and all I did was go to the gym and market today 💅🏼
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#totallifechanges #tlchq #naimahwilson #thecompassionatecoach #befree #workfromhome #boss #bossup #entrepreneur #healthiswealth #wellness #detox #nutraburst #totallifechanges #CBD #hemp #health  #bipolarbusiness #minoritymentalhealth #minoritywealth #iasotea #womenownedbusiness #womeninbusiness #expandyournetworksis #philadelphia #wealthbuilder
  • The buzz is real!! More and more of us are getting serious about energy and health. What are you waiting for? Clean your gut, or make some really easy extra money....DM me. I’m already at $260 and all I did was go to the gym and market today 💅🏼
    .
    .
    .
    .
    .
    #totallifechanges #tlchq #naimahwilson #thecompassionatecoach #befree #workfromhome #boss #bossup #entrepreneur #healthiswealth #wellness #detox #nutraburst #totallifechanges #CBD #hemp #health #bipolarbusiness #minoritymentalhealth #minoritywealth #iasotea #womenownedbusiness #womeninbusiness #expandyournetworksis #philadelphia #wealthbuilder

  •  1  0  14 minutes ago
  • When it comes to your health and wellness, we believe that what you surround yourself with, is just as important as what you put into your body. It's why we're constantly seeking out beautiful spaces and experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Following interior design accounts like @dominomag keeps us happy and inspired - what are some of your favorite places to go, or accounts to follow for beautiful spaces? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regram @dominomag⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calivolve #wheretheconnoisseursgo #livingwelltastessogood #cbd #cbdchocolate #livingwellfeelssogood #cannabis #luxury #plantbased #wellness #cbdedibles #hemp #chocolate #california #adaptogens #plantmedicine #edibles #detox #design #femalefounded #womenowned #womenincannabis #selflove #giftguide #goals #fitness #vegan #matcha #healthiswealth
  • When it comes to your health and wellness, we believe that what you surround yourself with, is just as important as what you put into your body. It's why we're constantly seeking out beautiful spaces and experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Following interior design accounts like @dominomag keeps us happy and inspired - what are some of your favorite places to go, or accounts to follow for beautiful spaces? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #wellnessWednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Regram @dominomag⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #calivolve #wheretheconnoisseursgo #livingwelltastessogood #cbd #cbdchocolate #livingwellfeelssogood #cannabis #luxury #plantbased #wellness #cbdedibles #hemp #chocolate #california #adaptogens #plantmedicine #edibles #detox #design #femalefounded #womenowned #womenincannabis #selflove #giftguide #goals #fitness #vegan #matcha #healthiswealth

  •  10  0  14 minutes ago
  • Minerals are one of the most important parts of a healthy body. Unfortunately, due the decreased nutrient amounts in the soil, processed foods, parasites, high-toxicity and many other factors, majority of the world’s population is deficient in minerals. Check out our Super Blend which contains the minerals your body is composed of and needs to thrive. Available at www.highertohealth.com👈
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#foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #detox #organic #vegan #alkalinefood #alkalinediet
  • Minerals are one of the most important parts of a healthy body. Unfortunately, due the decreased nutrient amounts in the soil, processed foods, parasites, high-toxicity and many other factors, majority of the world’s population is deficient in minerals. Check out our Super Blend which contains the minerals your body is composed of and needs to thrive. Available at www.highertohealth.com👈
    _
    _
    #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #detox #organic #vegan #alkalinefood #alkalinediet

  •  39  0  14 minutes ago
  • Detoxes and cleanses are vital to maintaining a healthy balanced body. These are a few of minor symptoms that lead to major problems that can cause dis-ease. When these problems begin to become common, chronic or uncontrollable, the body is trying to give you a warning signal.
-
Catching these signs early and resetting the body through full body cleansing and detoxing ensures that we aid our body in its fight for purity and balance. I can’t stress enough how imperative it is to cleanse especially in today’s society where we are bombarded with loads of chemicals via food, water and even our atmosphere and nature.
-
If you consume processed foods (pre-packaged and canned foods) it is recommended that you do a full body cleanse at least a minimum of four times a year. For those that just want maintenance and follow a healthier lifestyle, cleansing may also be done 4 times a year also at the peak of season changes or whenever you feel the need to do so.
-
Always remember to listen to your body and what it is telling you you need. Can’t lose the weight? Constant constipation or digestive issues? Always tired or general debility? Body odor? Headaches? Mood swings? All of these and more are a sign of a sick body that is calling out for cleansing!!!
Research Dr.Sebi’s story of juice fasting 90 days and check out m our full body detox packages which includes instructions on juice fasting. Available at the link in the bio👈 
_
_
#plantbased #foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet #drsebiapproved
  • Detoxes and cleanses are vital to maintaining a healthy balanced body. These are a few of minor symptoms that lead to major problems that can cause dis-ease. When these problems begin to become common, chronic or uncontrollable, the body is trying to give you a warning signal.
    -
    Catching these signs early and resetting the body through full body cleansing and detoxing ensures that we aid our body in its fight for purity and balance. I can’t stress enough how imperative it is to cleanse especially in today’s society where we are bombarded with loads of chemicals via food, water and even our atmosphere and nature.
    -
    If you consume processed foods (pre-packaged and canned foods) it is recommended that you do a full body cleanse at least a minimum of four times a year. For those that just want maintenance and follow a healthier lifestyle, cleansing may also be done 4 times a year also at the peak of season changes or whenever you feel the need to do so.
    -
    Always remember to listen to your body and what it is telling you you need. Can’t lose the weight? Constant constipation or digestive issues? Always tired or general debility? Body odor? Headaches? Mood swings? All of these and more are a sign of a sick body that is calling out for cleansing!!!
    Research Dr.Sebi’s story of juice fasting 90 days and check out m our full body detox packages which includes instructions on juice fasting. Available at the link in the bio👈
    _
    _
    #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet #drsebiapproved

  •  68  0  14 minutes ago

Top #healthiswealth Posts

  • Why sleep 😴 is important for getting results ......
-
Repair muscle - Sleep starts to produce Human Growth Hormone (HGH), which increases the growth of muscle tissue and regulates the body’s metabolism.
-
Help in sticking to your diet - When you don’t get enough sleep, your body over produces the hunger causing hormones leptin and ghrelin. You could be more susceptible to overeating, while at the same time being less satisfied afterward. -
Keep stress level down - Sleep loss leads to elevated cortisol (Cortisol is a steroid hormone that the adrenal glands produce in response to stress). It helps reduce inflammation, regulate metabolism, and aids in the formation of memory.
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#bodybuilding #bodypositive #bodygoals #fitnessmotivation #aesthetic #healthylifestyle #healthiswealth #gym #gymmotivation #gymlife #gymtime #gymworkouts #gymgirl #gymselfie #workoutfit #workoutclothes #fitnessmotivation #fitnessmotivation #fitness #fit #fitnessgirl #fitfam #fitgirls #fitgirlsguide #fitbody #fitnessaddict #fitnessfreaks #gymholic #gymfreak #gymaesthetics #gymlover #gymlooks
  • Why sleep 😴 is important for getting results ......
    -
    Repair muscle - Sleep starts to produce Human Growth Hormone (HGH), which increases the growth of muscle tissue and regulates the body’s metabolism.
    -
    Help in sticking to your diet - When you don’t get enough sleep, your body over produces the hunger causing hormones leptin and ghrelin. You could be more susceptible to overeating, while at the same time being less satisfied afterward. -
    Keep stress level down - Sleep loss leads to elevated cortisol (Cortisol is a steroid hormone that the adrenal glands produce in response to stress). It helps reduce inflammation, regulate metabolism, and aids in the formation of memory.
    .
    #bodybuilding #bodypositive #bodygoals #fitnessmotivation #aesthetic #healthylifestyle #healthiswealth #gym #gymmotivation #gymlife #gymtime #gymworkouts #gymgirl #gymselfie #workoutfit #workoutclothes #fitnessmotivation #fitnessmotivation #fitness #fit #fitnessgirl #fitfam #fitgirls #fitgirlsguide #fitbody #fitnessaddict #fitnessfreaks #gymholic #gymfreak #gymaesthetics #gymlover #gymlooks

  •  1,015  16  5 hours ago
  • Its always important to know your sauce 🌶 and sauce tastes better on meat not bone
#healthiswealth
  • Its always important to know your sauce 🌶 and sauce tastes better on meat not bone
    #healthiswealth

  •  827  25  25 February, 2020
  • We can be extra susceptible to germs and crud while traveling, so I always make sure to bring my super protective oils with me whenever I travel! 🛫🚖
.
My absolute top product for staying well is the On Guard+ softgels! I can just pop a couple in my mouth and swallow them easily. It’s by far the most convenient and easy way to protect myself with oils! They contain all of the top protective oils, that have serious germ fighting power! 🦠 .
On guard, oregano, melaleuca (tea tree), rose, and arborvitae oils are also products I like to have on hand for immune support and protection. My favorite trick is to wait until my rose touch roller is almost empty, add 5 drops of each of the other four oils to the roller, and fill it the rest of the way with fractionated coconut oil. This makes an amazing roller with so much support for the body! 🙌🏼🙌🏼🙌🏼
.
Use this roller on your spine, the bottom of your feet, and even as a hand sanitizer in a pinch. 👍 If you don’t have an almost empty rose roller simply make a roller with the other four and layer with the rose roller.
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I do these protocols at least twice a day when traveling, and more if possible on travel days. For example, when I get up in the morning, again right before I get on a plane, again during a layover, and again before I go to sleep.
.
A super important part of staying healthy while traveling is continuing to take my vitamins and supplements as well. Probiotics especially are super supportive of my immune system, so I am sure to stay in my vitamin and supplement routine even when I am away from home. 😊
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Tag a friend who could use these tips and be sure and utilize your oils to stay healthy when you travel! 😃
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.
.
#doterralove #doterralife #stayhealthy #coldandflu #immunesystem #travelers #travelwithkids #travelingfamily
  • We can be extra susceptible to germs and crud while traveling, so I always make sure to bring my super protective oils with me whenever I travel! 🛫🚖
    .
    My absolute top product for staying well is the On Guard+ softgels! I can just pop a couple in my mouth and swallow them easily. It’s by far the most convenient and easy way to protect myself with oils! They contain all of the top protective oils, that have serious germ fighting power! 🦠 .
    On guard, oregano, melaleuca (tea tree), rose, and arborvitae oils are also products I like to have on hand for immune support and protection. My favorite trick is to wait until my rose touch roller is almost empty, add 5 drops of each of the other four oils to the roller, and fill it the rest of the way with fractionated coconut oil. This makes an amazing roller with so much support for the body! 🙌🏼🙌🏼🙌🏼
    .
    Use this roller on your spine, the bottom of your feet, and even as a hand sanitizer in a pinch. 👍 If you don’t have an almost empty rose roller simply make a roller with the other four and layer with the rose roller.
    .
    I do these protocols at least twice a day when traveling, and more if possible on travel days. For example, when I get up in the morning, again right before I get on a plane, again during a layover, and again before I go to sleep.
    .
    A super important part of staying healthy while traveling is continuing to take my vitamins and supplements as well. Probiotics especially are super supportive of my immune system, so I am sure to stay in my vitamin and supplement routine even when I am away from home. 😊
    .
    Tag a friend who could use these tips and be sure and utilize your oils to stay healthy when you travel! 😃
    .
    .
    .
    #doterralove #doterralife #stayhealthy #coldandflu #immunesystem #travelers #travelwithkids #travelingfamily

  •  348  32  17 hours ago
  • “But you’ve always been fit.”
•
“Isn’t she a b*tch or full of herself, since she looks like that?”
•
•
One of these things someone said to me the other day.
The other, someone said about me recently.
•
By people who thought I couldn’t understand them or how they felt because they thought I was “inherently fit” or judged me based on how I look now.
•
They assumed what I was like in the past, but really knew nothing about me or my past.
•
•
I think that people think once you decide to invest in your health and look “healthy” or “fit” people will stop judging you. I also think that we tend to think once we do look “healthy” we are automatically blessed with an abundance of self confidence.
•
I wish those things were true.
•
•
So, I leave you with this:
1. Please don’t judge a book by its cover.
2. Everyday work on loving yourself no matter what others might think.
  • “But you’ve always been fit.”

    “Isn’t she a b*tch or full of herself, since she looks like that?”


    One of these things someone said to me the other day.
    The other, someone said about me recently.

    By people who thought I couldn’t understand them or how they felt because they thought I was “inherently fit” or judged me based on how I look now.

    They assumed what I was like in the past, but really knew nothing about me or my past.


    I think that people think once you decide to invest in your health and look “healthy” or “fit” people will stop judging you. I also think that we tend to think once we do look “healthy” we are automatically blessed with an abundance of self confidence.

    I wish those things were true.


    So, I leave you with this:
    1. Please don’t judge a book by its cover.
    2. Everyday work on loving yourself no matter what others might think.

  •  181  39  21 hours ago
  • breakfast set-up of my dreams ✨
> matcha latte w @oatly
> chai latte w oatly
> avo toast w hazelnut pesto + spices
> sourdough cinnamon roll (unreal!)
@plentydenhaag
  • breakfast set-up of my dreams ✨
    > matcha latte w @oatly
    > chai latte w oatly
    > avo toast w hazelnut pesto + spices
    > sourdough cinnamon roll (unreal!)
    @plentydenhaag

  •  832  91  25 February, 2020
  • ✨  Neon Dreams ✨
  • ✨ Neon Dreams ✨

  •  495  13  25 February, 2020
  • I’m not everyone’s cup of tea☕️
_
And boy do I know that one all too well. From thinking everyone hated me in middle school and high school to learning that my interests are unique and not everyone is going to see them the same way to not giving a f@%# about what others think of me. 
_
I’m a weightlifter
I’m an athlete
I’m self employed
I barely ever party
I don’t really drink
I’m passionate about health
I live in Faith
_
I’m not the average 20 year old. I’m not your typical college student. What’s fun about being “average” or “typical” anyway?🤷🏼‍♀️
_
I can guarantee you I haven’t always been this way. I used to be underweight, ate crap food everyday, hated the gym, planned on going to med school, never went to church, was in a sorority, and was extremely negative. And the people that know me know that that’s just scratching the surface. 
_
Now I haven’t always received the ~nicest~ responses to changes that have occurred in my life, but as I’ve grown up, as I’ve learned to love me and my life, I’ve learned that not everyone’s gonna like seeing me happy, not everyone’s gonna want to see me succeed, and not everyone is gonna like me. Period. 
_
Oh well🙈
_
It’s a journey I think we all go through really. All at our own pace and all on our own time. I love my life. I’m not here to prove it to anyone or to show off. I follow a path that was designed for me and only me with an audience of One✝️
  • I’m not everyone’s cup of tea☕️
    _
    And boy do I know that one all too well. From thinking everyone hated me in middle school and high school to learning that my interests are unique and not everyone is going to see them the same way to not giving a [email protected]%# about what others think of me.
    _
    I’m a weightlifter
    I’m an athlete
    I’m self employed
    I barely ever party
    I don’t really drink
    I’m passionate about health
    I live in Faith
    _
    I’m not the average 20 year old. I’m not your typical college student. What’s fun about being “average” or “typical” anyway?🤷🏼‍♀️
    _
    I can guarantee you I haven’t always been this way. I used to be underweight, ate crap food everyday, hated the gym, planned on going to med school, never went to church, was in a sorority, and was extremely negative. And the people that know me know that that’s just scratching the surface.
    _
    Now I haven’t always received the ~nicest~ responses to changes that have occurred in my life, but as I’ve grown up, as I’ve learned to love me and my life, I’ve learned that not everyone’s gonna like seeing me happy, not everyone’s gonna want to see me succeed, and not everyone is gonna like me. Period.
    _
    Oh well🙈
    _
    It’s a journey I think we all go through really. All at our own pace and all on our own time. I love my life. I’m not here to prove it to anyone or to show off. I follow a path that was designed for me and only me with an audience of One✝️

  •  241  27  25 February, 2020
  • Exactly 5 years ago I got on a one-way plane and moved 2000+ miles away from home. ✈️ While it was easily one of the scariest and most difficult adult decisions I’ve ever made, I have absolutely zero regrets. 💯 I always believe everything happens for a reason even if you don’t understand that reason at the time.
~~
Thank you Chicago — for making this city feel like home. 💞
  • Exactly 5 years ago I got on a one-way plane and moved 2000+ miles away from home. ✈️ While it was easily one of the scariest and most difficult adult decisions I’ve ever made, I have absolutely zero regrets. 💯 I always believe everything happens for a reason even if you don’t understand that reason at the time.
    ~~
    Thank you Chicago — for making this city feel like home. 💞

  •  229  12  21 hours ago
  • Raspberry Apple Smoothie with Bananas .
Ingredients
1/2 cup coconut water
2 medium-sized bananas
2 cups apple, sliced, (1 large apple)
2 cups raspberries, frozen
1/2 cup ice cubes
.
Instructions
1.Add all ingredients in a blender.
2.Blend for about 90 seconds or until the mixture is smooth.
3.Add more coconut water or ice as needed to achieve thick and creamy consistency.
-
Follow @slimmerwithsmoothies for best daily smoothie fat loss tips
  • Raspberry Apple Smoothie with Bananas .
    Ingredients
    1/2 cup coconut water
    2 medium-sized bananas
    2 cups apple, sliced, (1 large apple)
    2 cups raspberries, frozen
    1/2 cup ice cubes
    .
    Instructions
    1.Add all ingredients in a blender.
    2.Blend for about 90 seconds or until the mixture is smooth.
    3.Add more coconut water or ice as needed to achieve thick and creamy consistency.
    -
    Follow @slimmerwithsmoothies for best daily smoothie fat loss tips

  •  153  6  8 hours ago