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Latest #healingjourney Posts

  • #Mindfulness gratitude interrupts anxiety. If you are feeling anxious focus less on that you are anxious about and more on what your are grateful for. It not only changes your perspective but also distracts you from what was worrying you in the first place.

Exercise: Think of 5 things you are grateful for and focus only on that. So often we go through life but not actually experiencing the fullness of life. You can’t focus on negative and positive at the same time so try this activity daily to recenter yourself.

Follow @thementalwellnesscollective for more tips and resources.
  • #Mindfulness gratitude interrupts anxiety. If you are feeling anxious focus less on that you are anxious about and more on what your are grateful for. It not only changes your perspective but also distracts you from what was worrying you in the first place.

    Exercise: Think of 5 things you are grateful for and focus only on that. So often we go through life but not actually experiencing the fullness of life. You can’t focus on negative and positive at the same time so try this activity daily to recenter yourself.

    Follow @thementalwellnesscollective for more tips and resources.

  •  0  1  1 minute ago
  • Virtual Cacao Ceremony April 17th ❤️ The Way of the Heart.
This is the path of Truth, Unity and Compassion.

Please gather with us for a virtual Cacao Ceremony!

Friday  April 17th
1:00 PM Pacific Time 4:00 PM Eastern Time

We'll be connecting by video through Zoom.
You'll receive 3 Ceremonial Cacao Bliss Balls infused
with transmissions, crystal therapy and my vibrational remedies specifically intuited for our Ceremony. *​Please Note*
If you're outside of the continental U.S., additional shipping may apply.

Registration Closes April 8th

Link in profile to Join. ❤️ *
#cacaomedicine #cacaoceremony #virtualevent #healingjourney #shamanichealing #shamanicjourney #crystaltherapy #vibrationalhealing #heartopener #heartopening #entheogen #plantmedicine #plantspirit #channeling #heartpath #loveistheway #cometogether #letsgather #naturehealsthesoul #earthmedicine
  • Virtual Cacao Ceremony April 17th ❤️ The Way of the Heart.
    This is the path of Truth, Unity and Compassion.

    Please gather with us for a virtual Cacao Ceremony!

    Friday April 17th
    1:00 PM Pacific Time 4:00 PM Eastern Time

    We'll be connecting by video through Zoom.
    You'll receive 3 Ceremonial Cacao Bliss Balls infused
    with transmissions, crystal therapy and my vibrational remedies specifically intuited for our Ceremony. *​Please Note*
    If you're outside of the continental U.S., additional shipping may apply.

    Registration Closes April 8th

    Link in profile to Join. ❤️ *
    #cacaomedicine #cacaoceremony #virtualevent #healingjourney #shamanichealing #shamanicjourney #crystaltherapy #vibrationalhealing #heartopener #heartopening #entheogen #plantmedicine #plantspirit #channeling #heartpath #loveistheway #cometogether #letsgather #naturehealsthesoul #earthmedicine

  •  1  0  1 minute ago
  • Karma creation 
The interesting thing about karma is we create it all the time and it’s a very personal thing. 
Our positive karma is based on who we are at soul level. How we are designed to create our experience. 
what creates positive karma for me, may creat negative karma for you and vice versa. 
We can’t judge our daily actions based off of what someone thinks is good for us but have to really feel out our own actions and consequences. 
Your life- your body + bank account + your mental health + emotional health are your results. Those are the tangible 3rd dimensional consequences that will let you know if the karma you are creating is positive for you or not. 
It’s quite simple really. 
Photo cred: @estewayphotography 
#karma #creation #divinesoulblueprint #akashicrecords #akashichealing #pastlifehealing #healing #mystic #health #lifestyle #growthmindset #intentionalliving #postive #momandson #psychic #healingjourney #health 
Want to uncover your positive karma abundance?
  • Karma creation
    The interesting thing about karma is we create it all the time and it’s a very personal thing.
    Our positive karma is based on who we are at soul level. How we are designed to create our experience.
    what creates positive karma for me, may creat negative karma for you and vice versa.
    We can’t judge our daily actions based off of what someone thinks is good for us but have to really feel out our own actions and consequences.
    Your life- your body + bank account + your mental health + emotional health are your results. Those are the tangible 3rd dimensional consequences that will let you know if the karma you are creating is positive for you or not.
    It’s quite simple really.
    Photo cred: @estewayphotography
    #karma #creation #divinesoulblueprint #akashicrecords #akashichealing #pastlifehealing #healing #mystic #health #lifestyle #growthmindset #intentionalliving #postive #momandson #psychic #healingjourney #health
    Want to uncover your positive karma abundance?

  •  1  0  2 minutes ago
  • Evolve

The universe will give you the EXACT experience you need to help you grow.
These experiences come right when it’s time for you to level up.

This is where your choice comes in to stay stagnant,
Or to grow though your experience and BE better.

Always take a step back and reflect on your experiences.
Those experiences will reveal a lot about yourself to you.

When I say the universe, I’m talking about the YOUniverse.
You create your own experiences by who and what you CHOOSE to interact with.

YOU test yourself based off the person who you say you want to be.
You say you want to grow and heal?
You gotta prove it to yourself.

I can only laugh at a lot of the experiences that come my way now.
Most of them were previous lessons,

I’m just proving to myself that I’ve learned what I needed to know for the next level of my transformation.

When the universe brings you sunshine, be grateful, and celebrate.
And when the brings you a storm, be grateful, and evolve.
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#universe #youniverse #1111awakening #1111 #depressionhelp #depressionawareness #anxietyrelief #anxietyawareness #healing #healingjourney #quotes #love #theopioidcommunity
  • Evolve

    The universe will give you the EXACT experience you need to help you grow.
    These experiences come right when it’s time for you to level up.

    This is where your choice comes in to stay stagnant,
    Or to grow though your experience and BE better.

    Always take a step back and reflect on your experiences.
    Those experiences will reveal a lot about yourself to you.

    When I say the universe, I’m talking about the YOUniverse.
    You create your own experiences by who and what you CHOOSE to interact with.

    YOU test yourself based off the person who you say you want to be.
    You say you want to grow and heal?
    You gotta prove it to yourself.

    I can only laugh at a lot of the experiences that come my way now.
    Most of them were previous lessons,

    I’m just proving to myself that I’ve learned what I needed to know for the next level of my transformation.

    When the universe brings you sunshine, be grateful, and celebrate.
    And when the brings you a storm, be grateful, and evolve.
    .
    .
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    #universe #youniverse #1111awakening #1111 #depressionhelp #depressionawareness #anxietyrelief #anxietyawareness #healing #healingjourney #quotes #love #theopioidcommunity

  •  1  0  3 minutes ago
  • Two things:

1. I'm doing a giveaway when I reach 555 followers on Instagram. Tell your friends if you think they'd like to follow me so we can do this 😊

2. I wanted to share a message from Spirit that was given to me earlier this week. It has stuck with me and I feel like it needed to be shared:

You have all the power.
You have everything you need.
You get to choose how you feel.
TAKE YOUR POWER BACK!
Stop giving it away.

This can apply to so many situations, but especially to the current one. Being safe at home doesn't mean we don't have any power. We still have so much.

We still get to choose the most important things: how we feel and how we love 💖

I love all of you!
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#healingjourney #messagesfromspirit #messagesfromtheuniverse #bestlifeever #choosejoy #chooseloveoverfear #choosegratitude #thechoiceisyours #createthelifeyoulove #creategreat #theuniversehasyourback #joyeveryday #celebrateeverything #takeyourpowerback #youhaveeverythingyouneed #reiki #reikimasterteacher #reikieveryday #angelmessages #angelhealing #angelnumbers #intuitivemessages #intentionallife #intuitivecoach
  • Two things:

    1. I'm doing a giveaway when I reach 555 followers on Instagram. Tell your friends if you think they'd like to follow me so we can do this 😊

    2. I wanted to share a message from Spirit that was given to me earlier this week. It has stuck with me and I feel like it needed to be shared:

    You have all the power.
    You have everything you need.
    You get to choose how you feel.
    TAKE YOUR POWER BACK!
    Stop giving it away.

    This can apply to so many situations, but especially to the current one. Being safe at home doesn't mean we don't have any power. We still have so much.

    We still get to choose the most important things: how we feel and how we love 💖

    I love all of you!
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    #healingjourney #messagesfromspirit #messagesfromtheuniverse #bestlifeever #choosejoy #chooseloveoverfear #choosegratitude #thechoiceisyours #createthelifeyoulove #creategreat #theuniversehasyourback #joyeveryday #celebrateeverything #takeyourpowerback #youhaveeverythingyouneed #reiki #reikimasterteacher #reikieveryday #angelmessages #angelhealing #angelnumbers #intuitivemessages #intentionallife #intuitivecoach

  •  0  0  3 minutes ago
  • It doesn't have to be nurturing to be nourishing. These two concepts are different.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nurturing is defined as "the process of caring for and encouraging the growth or development of someone or something" while nourishing is defined as "provide with the food or other substances necessary for growth, health, and good condition." ⠀⠀⠀⠀
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•⠀⠀⠀⠀ ⠀
One doesn't have to encouraging or caring to provide us with what is necessary for growth. Most times what is nourishing is not in fact nice, soft, gentle or caring. Most of the time it is painful, uncomfortable and freightning as all growth is change and changes nature is one of uncertainty. ⠀⠀⠀
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•⠀⠀⠀⠀ ⠀⠀
We are living in uncertain times but these uncertain times as much pain and discomfort they bring are nourishing us and transforming our collective consciousness healing a psychic virus and our disconnect. By cutting off connection with the outside we are forced to go inside, the only place where answers and healing truly lives and connect in new and conscious ways. •
•
So remember, it doesn't have to be nurturing to be nourishing. Give yourself less of what you crave and more of what you need. •
•
Aries season vibes prove this, it doesn't have to be nurturing or gentle and yet it can provide us much needed nutrient, healing and fuel. This is the time for courage, resiliency and expression of will. •
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#writetoheal #prosepoetry #amwritingpoetry #writingcommunityofinstagram #writingsociety #writingofinstagram #writingcommunityofig #healingjourney #healingvibrations #healingquotes #vulnerable #vulnerabilityisstrength #healingyourself #healingvibes #healingprocess #healingpower #holistichealing #wellnesslifestyle
  • It doesn't have to be nurturing to be nourishing. These two concepts are different.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nurturing is defined as "the process of caring for and encouraging the growth or development of someone or something" while nourishing is defined as "provide with the food or other substances necessary for growth, health, and good condition." ⠀⠀⠀⠀

    •⠀⠀⠀⠀ ⠀
    One doesn't have to encouraging or caring to provide us with what is necessary for growth. Most times what is nourishing is not in fact nice, soft, gentle or caring. Most of the time it is painful, uncomfortable and freightning as all growth is change and changes nature is one of uncertainty. ⠀⠀⠀

    •⠀⠀⠀⠀ ⠀⠀
    We are living in uncertain times but these uncertain times as much pain and discomfort they bring are nourishing us and transforming our collective consciousness healing a psychic virus and our disconnect. By cutting off connection with the outside we are forced to go inside, the only place where answers and healing truly lives and connect in new and conscious ways. •

    So remember, it doesn't have to be nurturing to be nourishing. Give yourself less of what you crave and more of what you need. •

    Aries season vibes prove this, it doesn't have to be nurturing or gentle and yet it can provide us much needed nutrient, healing and fuel. This is the time for courage, resiliency and expression of will. •





    #writetoheal #prosepoetry #amwritingpoetry #writingcommunityofinstagram #writingsociety #writingofinstagram #writingcommunityofig #healingjourney #healingvibrations #healingquotes #vulnerable #vulnerabilityisstrength #healingyourself #healingvibes #healingprocess #healingpower #holistichealing #wellnesslifestyle

  •  7  0  3 minutes ago
  • I listen to a lot of podcasts and audiobooks, usually whilst doing something else at the same time (washing up, driving, tidying... anyone else with me?)
.
But there's nothing quite like picking up a book and giving it your full attention is there?? 📚
.
I've got SOOO many amazing books that I've been meaning to read for ages.
.
First on the list is Gabor Mate - 'When the Body says No, The stress-disease connection'. I've dipped into it, but I'm going to fully commit to reading it now 👌
.
Being in my line of work, I'm obviously fascinated by the effect of stress and emotions on the body. Stress is such a big part of our lives and I'm always looking to learn more about it, for the benefit of my clients and myself 💞
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Are there any books you're going to be reading over the coming weeks?  Let me know 👇👇
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#gabormate #mindbodyhealing
#stressedout #stressresponse
#stressmanagement #traumahealing #traumarecovery #mindbodysoul #mindbodyconnection #mindbodywisdom #holistictherapy #holistichealth #holistichealing #holisticliving #holisticwellness #holisticmedicine #emotionalrelease #emotionalhealing #healyourself #emotionalhealth #emotionsmatter #healingemotionalwounds #healingjourney
  • I listen to a lot of podcasts and audiobooks, usually whilst doing something else at the same time (washing up, driving, tidying... anyone else with me?)
    .
    But there's nothing quite like picking up a book and giving it your full attention is there?? 📚
    .
    I've got SOOO many amazing books that I've been meaning to read for ages.
    .
    First on the list is Gabor Mate - 'When the Body says No, The stress-disease connection'. I've dipped into it, but I'm going to fully commit to reading it now 👌
    .
    Being in my line of work, I'm obviously fascinated by the effect of stress and emotions on the body. Stress is such a big part of our lives and I'm always looking to learn more about it, for the benefit of my clients and myself 💞
    .
    Are there any books you're going to be reading over the coming weeks? Let me know 👇👇
    .
    .
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    .
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    #gabormate #mindbodyhealing
    #stressedout #stressresponse
    #stressmanagement #traumahealing #traumarecovery #mindbodysoul #mindbodyconnection #mindbodywisdom #holistictherapy #holistichealth #holistichealing #holisticliving #holisticwellness #holisticmedicine #emotionalrelease #emotionalhealing #healyourself #emotionalhealth #emotionsmatter #healingemotionalwounds #healingjourney

  •  2  0  6 minutes ago
  • Love at sunrise ✨🌅🥰
Taken a couple of hours ago, as a reminder to open up your hearts and keep loving each other staying in a calm and positive state of mind. 
We are loved, we are not here left alone. Surrender and trust. Let Love be the miracle that heals the world 🙏🏻
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Amor al amanecer 🌅 
Una foto que saqué unas horas atrás, antes del amanecer, como recordatorio de que abramos nuestros corazones y nos amemos los unos a los otros, manteniendo calma y una actitud positiva.
Somos amados, no fuimos abandonados en ésta... entrégate y confía. Deja que el Amor sea el milagro que cura al mundo 🙏🏻
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#love #loveatsunrise #sunrise #beauty #beautifulday #momentslikethese #moreofthis #loveheals #loveistheanswer #healingjourney #healingenergy #letloverule #weareone #bettertogether #trusttheprocess #trusttheuniverse #healyourself #healyourlife #trust #surrender #miracleworker #miraclemorning #miracleshappen #keepcalm #keeploving #namaste 
@mtmaunganui
  • Love at sunrise ✨🌅🥰
    Taken a couple of hours ago, as a reminder to open up your hearts and keep loving each other staying in a calm and positive state of mind.
    We are loved, we are not here left alone. Surrender and trust. Let Love be the miracle that heals the world 🙏🏻
    .
    .
    Amor al amanecer 🌅
    Una foto que saqué unas horas atrás, antes del amanecer, como recordatorio de que abramos nuestros corazones y nos amemos los unos a los otros, manteniendo calma y una actitud positiva.
    Somos amados, no fuimos abandonados en ésta... entrégate y confía. Deja que el Amor sea el milagro que cura al mundo 🙏🏻
    .
    .
    #love #loveatsunrise #sunrise #beauty #beautifulday #momentslikethese #moreofthis #loveheals #loveistheanswer #healingjourney #healingenergy #letloverule #weareone #bettertogether #trusttheprocess #trusttheuniverse #healyourself #healyourlife #trust #surrender #miracleworker #miraclemorning #miracleshappen #keepcalm #keeploving #namaste
    @mtmaunganui

  •  7  0  6 minutes ago
  • I'm loving starting my mornings with my journal & my money healing work. And here's what I'm realising: the money itself & how you interact with it is just a metaphor for something much larger & greater - the relationship you have with yourself & your selfworth. This work isn't really about the money but it is about how you feel about who you are on a deep deep subconscious level.💖💖💖
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#selflovery #selfloveclub #selflovejourney #selfcompassion #becompassionate #compassionate #loveyourselffirst #youareenough #youareloved #youareworthit #youareworthy #worthyoflove #iamworthy #selfworthmovement #selflovemovement #selflovematters #transformyourmind #transformyou #changeyourmindset #healyourlife #healyoursoul #healingjourney #healfromwithin #healingthoughts #lovingyou #positiveselftalk #selftalk #createyourreality #createyourself #recreateyourself
  • I'm loving starting my mornings with my journal & my money healing work. And here's what I'm realising: the money itself & how you interact with it is just a metaphor for something much larger & greater - the relationship you have with yourself & your selfworth. This work isn't really about the money but it is about how you feel about who you are on a deep deep subconscious level.💖💖💖
    .
    .
    .
    .
    .
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    #selflovery #selfloveclub #selflovejourney #selfcompassion #becompassionate #compassionate #loveyourselffirst #youareenough #youareloved #youareworthit #youareworthy #worthyoflove #iamworthy #selfworthmovement #selflovemovement #selflovematters #transformyourmind #transformyou #changeyourmindset #healyourlife #healyoursoul #healingjourney #healfromwithin #healingthoughts #lovingyou #positiveselftalk #selftalk #createyourreality #createyourself #recreateyourself

  •  2  0  8 minutes ago
  • Probably too many times you compared yourself to someone else and you thought you weren't enough, I know I did.
This is more noticeable for ADHDers, or people who suffer from maladaptive perfectionism. You set unrealistic standards and then overreact when you don't reach such standards. This process is emotionally exhausting, be more compassionate with yourself. 
Even if it is a slow process, remember you are wonderful, brave and powerful.
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𝐍𝐨 𝐨𝐧𝐞 is like you and that is your 𝐩𝐨𝐰𝐞𝐫.
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#saturdaythoughts #MentalHealth #LoveYourself #starry #Pink #SelfCare #SelfLove #selfcompassion #neurodivergent #ADHD #Depression #Anxiety #InvisibleIllness #MentalHealthAwareness #Empath #SocialDistancing #Hypersensitivity #youareenough #InspirationalQuotes #MotivationDaily #positivethoughts #RecoveryJourney #HealingJourney #PositiveMind #ADHDawareness #AnxietySupport #DepressionSupport #shinythings #wordsofwisdom #positivity
  • Probably too many times you compared yourself to someone else and you thought you weren't enough, I know I did.
    This is more noticeable for ADHDers, or people who suffer from maladaptive perfectionism. You set unrealistic standards and then overreact when you don't reach such standards. This process is emotionally exhausting, be more compassionate with yourself.
    Even if it is a slow process, remember you are wonderful, brave and powerful.
    .
    𝐍𝐨 𝐨𝐧𝐞 is like you and that is your 𝐩𝐨𝐰𝐞𝐫.
    .
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    #saturdaythoughts #MentalHealth #LoveYourself #starry #Pink #SelfCare #SelfLove #selfcompassion #neurodivergent #ADHD #Depression #Anxiety #InvisibleIllness #MentalHealthAwareness #Empath #SocialDistancing #Hypersensitivity #youareenough #InspirationalQuotes #MotivationDaily #positivethoughts #RecoveryJourney #HealingJourney #PositiveMind #ADHDawareness #AnxietySupport #DepressionSupport #shinythings #wordsofwisdom #positivity

  •  5  0  10 minutes ago
  • VULNERABILITY 💚⁠
⁠
hey, friends! i've been MIA for a while and want to share more deets as well as my intentions for the future of @purelyhallie. ⁠
⁠
in my bio on my blog, i explain that i was brought into this world without a thyroid, a key gland that controls many of the body’s vital functions like metabolism, organ function, and heart rate. i've always felt a little bit different from everyone else (especially when doctors geek out over me and treat me like i'm some type of case study).⁠
⁠
as i grew up, i began having lots of chronic health issues, including undiagnosed digestive and women’s health problems, but probably the most frustrating: sensitive skin and allergies. being red and itchy all over was a reality for me starting in the 7th grade. ⁠
⁠
through personal research, i've found products and a routine that are truly natural, non-toxic and chemical free personal care products that work for me. that’s what spurred me to start Purely Hallie.⁠
⁠
but now, i'm continuing my journey to feel the best i can possibly be, starting with healing my digestive issues naturally. folks don't seem to talk about it much, but every friend i've talked to seems to be struggling as well in one way shape or form. ⁠
⁠
i'm going to continue to share my favorite tips including green beauty products, natural eats, chemical-free products for your home -- but i'll also be sharing more about me and my health journey. by being open, i hope i'm able to help others out that are struggling as well. 💚⁠
⁠
  • VULNERABILITY 💚⁠

    hey, friends! i've been MIA for a while and want to share more deets as well as my intentions for the future of @purelyhallie. ⁠

    in my bio on my blog, i explain that i was brought into this world without a thyroid, a key gland that controls many of the body’s vital functions like metabolism, organ function, and heart rate. i've always felt a little bit different from everyone else (especially when doctors geek out over me and treat me like i'm some type of case study).⁠

    as i grew up, i began having lots of chronic health issues, including undiagnosed digestive and women’s health problems, but probably the most frustrating: sensitive skin and allergies. being red and itchy all over was a reality for me starting in the 7th grade. ⁠

    through personal research, i've found products and a routine that are truly natural, non-toxic and chemical free personal care products that work for me. that’s what spurred me to start Purely Hallie.⁠

    but now, i'm continuing my journey to feel the best i can possibly be, starting with healing my digestive issues naturally. folks don't seem to talk about it much, but every friend i've talked to seems to be struggling as well in one way shape or form. ⁠

    i'm going to continue to share my favorite tips including green beauty products, natural eats, chemical-free products for your home -- but i'll also be sharing more about me and my health journey. by being open, i hope i'm able to help others out that are struggling as well. 💚⁠

  •  18  4  10 minutes ago
  • First of all, I want to reiterate the fact that this time we have right now is a GIFT.  This is (possibly) a once in a lifetime opportunity and it is important to choose wisely how you are spending your time during this quarantine. You have a choice right now. Are you ready step up and upgrade to the best version of yourself? Or are you going to keep putting off the items on your to-do list and succumbing to lower vibrational frequencies?⁣
⁣
If you are spending all day watching shows, reading the news, or looking at memes on social media, you are doing yourself a huge disservice. When you find yourself wanting to do any of these ask yourself...⁣
“Is this the best use of my time right now?” ⁣
“Am I doing this because I truly want to, or am I using this as a distraction?” ⁣
And see what comes up for you.⁣
⁣
If you are still in grieving mode, or still adjusting to the quarantine growing pains that is OKAY! I spent all of last week moping and distracting myself with nonsense so I FEEL FOR YOU. But at some point it is time to let go of the stories and activate the creativity and potential inside you waiting to burst out! You got this!
  • First of all, I want to reiterate the fact that this time we have right now is a GIFT. This is (possibly) a once in a lifetime opportunity and it is important to choose wisely how you are spending your time during this quarantine. You have a choice right now. Are you ready step up and upgrade to the best version of yourself? Or are you going to keep putting off the items on your to-do list and succumbing to lower vibrational frequencies?⁣

    If you are spending all day watching shows, reading the news, or looking at memes on social media, you are doing yourself a huge disservice. When you find yourself wanting to do any of these ask yourself...⁣
    “Is this the best use of my time right now?” ⁣
    “Am I doing this because I truly want to, or am I using this as a distraction?” ⁣
    And see what comes up for you.⁣

    If you are still in grieving mode, or still adjusting to the quarantine growing pains that is OKAY! I spent all of last week moping and distracting myself with nonsense so I FEEL FOR YOU. But at some point it is time to let go of the stories and activate the creativity and potential inside you waiting to burst out! You got this!

  •  19  2  11 minutes ago
  • LOOK WHAT CAME IN THE MAIL! After essentially firing the book publisher we had been working with since last May...we are now going to self-publish our story of healing and hope. We have been working with multiple companies who print books and after 6...count ‘em...SIX drafts, we finally received a book that passed the highest standards of our quality control department (me). So excited to be able to finally get this in folks hands! •
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#author #authorsofinstagram #authorlife #authors #kevinsteph #tellusagoodstory #healing #healingjourney #hope #journey #journeytohealth #journeyoflife #youmetherwhere #newbookalert #newbook #newbookstagram
  • LOOK WHAT CAME IN THE MAIL! After essentially firing the book publisher we had been working with since last May...we are now going to self-publish our story of healing and hope. We have been working with multiple companies who print books and after 6...count ‘em...SIX drafts, we finally received a book that passed the highest standards of our quality control department (me). So excited to be able to finally get this in folks hands! •





    #author #authorsofinstagram #authorlife #authors #kevinsteph #tellusagoodstory #healing #healingjourney #hope #journey #journeytohealth #journeyoflife #youmetherwhere #newbookalert #newbook #newbookstagram

  •  8  0  14 minutes ago
  • Pain lives in the gap. The gap between who you want to become and who you are being. The gap between what your soul knows as true, and the truth that you are allowing yourself to experience.

One way that I found for myself to bridge that gap is pondering this question: "How can I show up from the perspective of who I want to become?". That question saved me at many occasions. It is what gave me the resolve to get help when I needed to, and also to embrace my calling.

Asking yourself that question is not enough. But following through with the guidance that comes with it, is what will transform you.

More than ever this planet needs each and every one of us to show up as the most free and authentic versions of ourselves that we can possibly be. It's rebirth season. DM me or comment below "thrive", if you are ready to show up more as who you really are.

Leave a ♥️ below if this resonates with you and tag a friend who needs this.

#HealingOutLoud #ClaimYourFreedom #Thrive
  • Pain lives in the gap. The gap between who you want to become and who you are being. The gap between what your soul knows as true, and the truth that you are allowing yourself to experience.

    One way that I found for myself to bridge that gap is pondering this question: "How can I show up from the perspective of who I want to become?". That question saved me at many occasions. It is what gave me the resolve to get help when I needed to, and also to embrace my calling.

    Asking yourself that question is not enough. But following through with the guidance that comes with it, is what will transform you.

    More than ever this planet needs each and every one of us to show up as the most free and authentic versions of ourselves that we can possibly be. It's rebirth season. DM me or comment below "thrive", if you are ready to show up more as who you really are.

    Leave a ♥️ below if this resonates with you and tag a friend who needs this.

    #HealingOutLoud #ClaimYourFreedom #Thrive

  •  21  1  20 minutes ago
  • You don’t realize it yet, YOU are causing your own suffering. 
Yeah. Tough pill to swallow, but nonetheless true. 
When you believe the negative thoughts floating around your head

Label/identify yourself or others and put them into a box

Point the fingers at everyone around you for how your life turned out. 
You have no one to blame but yourself. 
And it wasn’t until I had my breakdown that I was able to begin my AWAKENING. 
I had to start questioning EVERYTHING that I knew. The conditioning from my childhood, all the emotional trauma that desperately needed to be healed from my past. 
If you don’t decide RIGHT NOW that you no longer wish for that to be your story then you have have to DECIDE in this moment that you want to. If not you will stay trapped in your own cage of suffering, which was where I was for a very long time. 
My story became unbearable that I had no other choice but to change and wake the fuck up. 
WHOS READY TO WAKE UP AND RELEASE THEIR STORIES?? #beraww#berebellious #beasskicking #warriorwoman #warriorgoddess #empoweredwomen #playbig #selflove #selfcare #healingjourney #yearofyou #yougotthisgirl #healyourlife #loveyourselffirst #risesisterrise #girlswhoruntheworld #goddessgang goddesspower #queendom #yearofyou #healyourheart #knowyourworth #lettinggo #selfforgiveness #codependentnomore #healingcodependency #healingtoxicrelationships #healingmyheart #traumahealing #selfhealers #innerwork #healingunworthinesswound
  • You don’t realize it yet, YOU are causing your own suffering.
    Yeah. Tough pill to swallow, but nonetheless true.
    When you believe the negative thoughts floating around your head

    Label/identify yourself or others and put them into a box

    Point the fingers at everyone around you for how your life turned out.
    You have no one to blame but yourself.
    And it wasn’t until I had my breakdown that I was able to begin my AWAKENING.
    I had to start questioning EVERYTHING that I knew. The conditioning from my childhood, all the emotional trauma that desperately needed to be healed from my past.
    If you don’t decide RIGHT NOW that you no longer wish for that to be your story then you have have to DECIDE in this moment that you want to. If not you will stay trapped in your own cage of suffering, which was where I was for a very long time.
    My story became unbearable that I had no other choice but to change and wake the fuck up.
    WHOS READY TO WAKE UP AND RELEASE THEIR STORIES?? #beraww #berebellious #beasskicking #warriorwoman #warriorgoddess #empoweredwomen #playbig #selflove #selfcare #healingjourney #yearofyou #yougotthisgirl #healyourlife #loveyourselffirst #risesisterrise #girlswhoruntheworld #goddessgang goddesspower #queendom #yearofyou #healyourheart #knowyourworth #lettinggo #selfforgiveness #codependentnomore #healingcodependency #healingtoxicrelationships #healingmyheart #traumahealing #selfhealers #innerwork #healingunworthinesswound

  •  1  0  20 minutes ago
  • I mean this is the time! Looking at the bright side of things...
WE THE ARTISTS THE DREAMERS, THE HEALERS, THE POETS, WRITERS DREAMED ABOUT A TIME TO BE ABLE TO DESIGN OUR DREAM. 
No job to go to, no presure to pay rent or utilities, we can file for unemployment and stimulus check might be on the way. We are forced to be home, no bars or clubs or restaurants are open (in case you feel like you are missing out) 
This is the time to work on your craft, spring is up...might wanna grow some veggies, pickle some veggies, grow medicinal plants, offer natural medicine, or healthcare system is also bound to collapse, as new healing methods are being born. 
Innovators are much needed...so, what are you  working on? 
#vulnerability #ascencion #energyhealing
#reiki
#darknightofthesoul #healingjourney #healingtrauma #healingtheinnerchild #trauma #innerchild #innerwork #bossbabe #kundalini #twinflameseparation #twinflame #theshift #thegreatawakening #coronavirius #covid #femaleleaders #femalehustlers #femininepower #divinefeminine #bossbabe
  • I mean this is the time! Looking at the bright side of things...
    WE THE ARTISTS THE DREAMERS, THE HEALERS, THE POETS, WRITERS DREAMED ABOUT A TIME TO BE ABLE TO DESIGN OUR DREAM.
    No job to go to, no presure to pay rent or utilities, we can file for unemployment and stimulus check might be on the way. We are forced to be home, no bars or clubs or restaurants are open (in case you feel like you are missing out)
    This is the time to work on your craft, spring is up...might wanna grow some veggies, pickle some veggies, grow medicinal plants, offer natural medicine, or healthcare system is also bound to collapse, as new healing methods are being born.
    Innovators are much needed...so, what are you working on?
    #vulnerability #ascencion #energyhealing
    #reiki
    #darknightofthesoul #healingjourney #healingtrauma #healingtheinnerchild #trauma #innerchild #innerwork #bossbabe #kundalini #twinflameseparation #twinflame #theshift #thegreatawakening #coronavirius #covid #femaleleaders #femalehustlers #femininepower #divinefeminine #bossbabe

  •  7  0  21 minutes ago
  • I will never forget the first time I had a PTSD episode. It scared the living daylights out of me. It felt like a tsunami of intense emotion. There was no escaping it. It was like an uninvited guest to your party. ⁣
⁣
I was 15 minutes early sitting in the waiting room at a dentist office. I remember feeling unusually nervous about my appointment.  Then it started. A wave of anxiety moved through me instantly. Then it came again. It kept growing in intensity. I started taking deep belly breaths to calm myself down. I tried to ground my energy. Nothing was working. I could feel the tears coming. ⁣
⁣
Finally, my name was called.  I followed the dental assistant and kept my head down so she could not see my face.  She looked at me alarmed and asked if I was ok. I told her I was not sure why I was feeling very emotional right now. I started crying uncontrollably. I felt so embarrassed. WTF is happening? ⁣
⁣
It is called PTSD, my therapist said at my next appointment. I was shocked and confused. How is that possible? I did not go through any trauma. Yes you did, my therapist said. She listed the details of my infertility journey that I shared with her. She explained the sounds and smells of the dental office was enough to trigger my emotions from my fertility treatments and miscarriages.  Will this happen again, I asked?  It can, she said.  It did happen more than once.⁣
⁣
This is what I did to manage through the waves of emotion… ⁣
⁣
✨Remind myself I was safe and can get help. ⁣
✨Tune into the present moment with my five senses. ⁣
✨Allow myself to cry in front of loved ones. ⁣
✨Write down and read out loud what I was feeling. ⁣
✨Listen to guided meditation with deep belly breaths. ⁣
✨Talk to a therapist. ⁣
⁣
Overtime, I was able to lower the intensity of my episodes by feeling my emotions.  I learned the importance of honouring and acknowledging my life experiences.  My anger made me dismiss my emotions.  I resisted and they persisted. ⁣
⁣
My friends no matter where you are in your journey, take a moment to honour and acknowledge what you are feeling.  Your life experiences are valid.  It deserves your attention.  If you do not know how, ask for help.  I did.✨
  • I will never forget the first time I had a PTSD episode. It scared the living daylights out of me. It felt like a tsunami of intense emotion. There was no escaping it. It was like an uninvited guest to your party. ⁣

    I was 15 minutes early sitting in the waiting room at a dentist office. I remember feeling unusually nervous about my appointment.  Then it started. A wave of anxiety moved through me instantly. Then it came again. It kept growing in intensity. I started taking deep belly breaths to calm myself down. I tried to ground my energy. Nothing was working. I could feel the tears coming. ⁣

    Finally, my name was called.  I followed the dental assistant and kept my head down so she could not see my face.  She looked at me alarmed and asked if I was ok. I told her I was not sure why I was feeling very emotional right now. I started crying uncontrollably. I felt so embarrassed. WTF is happening? ⁣

    It is called PTSD, my therapist said at my next appointment. I was shocked and confused. How is that possible? I did not go through any trauma. Yes you did, my therapist said. She listed the details of my infertility journey that I shared with her. She explained the sounds and smells of the dental office was enough to trigger my emotions from my fertility treatments and miscarriages.  Will this happen again, I asked?  It can, she said.  It did happen more than once.⁣

    This is what I did to manage through the waves of emotion… ⁣

    ✨Remind myself I was safe and can get help. ⁣
    ✨Tune into the present moment with my five senses. ⁣
    ✨Allow myself to cry in front of loved ones. ⁣
    ✨Write down and read out loud what I was feeling. ⁣
    ✨Listen to guided meditation with deep belly breaths. ⁣
    ✨Talk to a therapist. ⁣

    Overtime, I was able to lower the intensity of my episodes by feeling my emotions.  I learned the importance of honouring and acknowledging my life experiences.  My anger made me dismiss my emotions.  I resisted and they persisted. ⁣

    My friends no matter where you are in your journey, take a moment to honour and acknowledge what you are feeling.  Your life experiences are valid.  It deserves your attention.  If you do not know how, ask for help.  I did.✨

  •  5  2  22 minutes ago
  • I miss work. Truly miss it....which is a blessing. For several of the more recent years in my career I had gotten into a rut and felt disenchanted with what I was doing. I felt like my passion for my profession was fading and I was really sad about that. Enter @the.vagina.whisperer 🥰. She and I took a leap of faith on each other a year ago and I haven’t looked back since. Joining her team has not only revitalized my passion for my profession, but it’s given me a great sense of purpose. It’s also (BONUS) helped me do a lot of healing that I didn’t even realize I needed to do after my son’s birth. So even though this quarantine is hard.....really, REALLY hard....I’m grateful for a career I LOVE with a co-worker I truly admire and genuinely care for. I look forward to the days we can go on saving one vagina at a time from our serene office space here in NOLA ❤️. But until then, I’ll keep gratitude in my heart that almost 1 year ago we took a chance on one another! #lovemyjob #nolapelvichealth #passionwithapurpose #healingjourney @the.vagina.whisperer 📷 @oliviagreypritchardphotography
  • I miss work. Truly miss it....which is a blessing. For several of the more recent years in my career I had gotten into a rut and felt disenchanted with what I was doing. I felt like my passion for my profession was fading and I was really sad about that. Enter @the.vagina.whisperer 🥰. She and I took a leap of faith on each other a year ago and I haven’t looked back since. Joining her team has not only revitalized my passion for my profession, but it’s given me a great sense of purpose. It’s also (BONUS) helped me do a lot of healing that I didn’t even realize I needed to do after my son’s birth. So even though this quarantine is hard.....really, REALLY hard....I’m grateful for a career I LOVE with a co-worker I truly admire and genuinely care for. I look forward to the days we can go on saving one vagina at a time from our serene office space here in NOLA ❤️. But until then, I’ll keep gratitude in my heart that almost 1 year ago we took a chance on one another! #lovemyjob #nolapelvichealth #passionwithapurpose #healingjourney @the.vagina.whisperer 📷 @oliviagreypritchardphotography

  •  7  0  25 minutes ago
  • New episode TOMORROW! 🤩⠀
⠀
Tune in with Andrew & Kelli on your fave podcast platform- or on our website (link in bio) 🎧 ⠀
⠀
👉🏼In this episode we are talking about Andrew’s new project called The Journeyist! This is his new series where he’s bringing spirituality in a practical way to is IGTV, as well as through his coaching & mentorship! ⠀
⠀
🙌🏻This is a great episode for you if you’re interested in making shifts in your personal life and/or career because our conversation shows you that anything is possible, we just have to keep making the next choice 😉⠀
⠀
🎙 Plug in & tune out the outside world with us tomorrow on the Limitless Hairdresser Podcast!⠀
⠀
Leave your favorite emoji below if you’re tuning in! 🔮⠀
⠀
⠀
#LimitlessHairdresser⠀
#LimitlessCollective⠀
#AndrewCarruthers
  • New episode TOMORROW! 🤩⠀

    Tune in with Andrew & Kelli on your fave podcast platform- or on our website (link in bio) 🎧 ⠀

    👉🏼In this episode we are talking about Andrew’s new project called The Journeyist! This is his new series where he’s bringing spirituality in a practical way to is IGTV, as well as through his coaching & mentorship! ⠀

    🙌🏻This is a great episode for you if you’re interested in making shifts in your personal life and/or career because our conversation shows you that anything is possible, we just have to keep making the next choice 😉⠀

    🎙 Plug in & tune out the outside world with us tomorrow on the Limitless Hairdresser Podcast!⠀

    Leave your favorite emoji below if you’re tuning in! 🔮⠀


    #LimitlessHairdresser
    #LimitlessCollective
    #AndrewCarruthers

  •  9  6  25 minutes ago
  • OVARIAN BREATHING!

Today I’d like to share with you a very powerful technique that’s meant to activate the ovarian energy and guide the sexual energy along the spinal cord up to the head. The ovaries and the uterus of the female anatomy are profound energy centers in which the seed of life is created and generated. Doing this breathing technique will help to cleanse and purify that energy in order to cultivate awareness and consciousness throughout the entire body.

As women we’re bombarded by contradictory messages fed to us by the media, our elders, our culture, our society, to an extent that we often get lost in the outside voices and struggle to find our inner voice. Most of these messages are related to appearance and behavior. It is our job to tune out these outside voices in order to tune in to find our true essence.

Ayurveda has taught me how to do exactly that. And this technique taught to me by my amazing Ayurvedic guru Dr. Sundara is one of my favorites. Ovarian breathing helps women become aware of their infinite strength and power. Sexual energy is creative energy that could be used in healing one’s self. Through doing this practice you will be able to release physical, mental, and emotional blockages to open that creative sexual energy that lives within you.

But above all this practice will help develop a stronger sense of self, generate self-esteem, and balance the female hormones in the body. Here is what you need to do:

1. Sit in vajrasana (diamond pose or thunderbolt pose, on your knees).
2. Keep your fists on your ovaries on both sides.
3. As you exhale, push your fists slowly in and release on inhale.
4. Visualize the opening of your ovaries with negative energies moving out of them.
5. Focus your mind on your sacral/sex chakra and take 7 normal, relaxed, deep breaths.
6. With the breath, pull your anus up on inhale, slowly exhale and release it down. Do this 7 times.
7. Collect all energies from the chakra and pass it up through the crown chakra. Repeat this 7 times.
8. Repeat the whole process three times, and do this once or twice a day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy healing you Goddesses! 😌🌷💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aphrodite drawing by @carlitodalceggio 👏🏽
  • OVARIAN BREATHING!

    Today I’d like to share with you a very powerful technique that’s meant to activate the ovarian energy and guide the sexual energy along the spinal cord up to the head. The ovaries and the uterus of the female anatomy are profound energy centers in which the seed of life is created and generated. Doing this breathing technique will help to cleanse and purify that energy in order to cultivate awareness and consciousness throughout the entire body.

    As women we’re bombarded by contradictory messages fed to us by the media, our elders, our culture, our society, to an extent that we often get lost in the outside voices and struggle to find our inner voice. Most of these messages are related to appearance and behavior. It is our job to tune out these outside voices in order to tune in to find our true essence.

    Ayurveda has taught me how to do exactly that. And this technique taught to me by my amazing Ayurvedic guru Dr. Sundara is one of my favorites. Ovarian breathing helps women become aware of their infinite strength and power. Sexual energy is creative energy that could be used in healing one’s self. Through doing this practice you will be able to release physical, mental, and emotional blockages to open that creative sexual energy that lives within you.

    But above all this practice will help develop a stronger sense of self, generate self-esteem, and balance the female hormones in the body. Here is what you need to do:

    1. Sit in vajrasana (diamond pose or thunderbolt pose, on your knees).
    2. Keep your fists on your ovaries on both sides.
    3. As you exhale, push your fists slowly in and release on inhale.
    4. Visualize the opening of your ovaries with negative energies moving out of them.
    5. Focus your mind on your sacral/sex chakra and take 7 normal, relaxed, deep breaths.
    6. With the breath, pull your anus up on inhale, slowly exhale and release it down. Do this 7 times.
    7. Collect all energies from the chakra and pass it up through the crown chakra. Repeat this 7 times.
    8. Repeat the whole process three times, and do this once or twice a day.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Happy healing you Goddesses! 😌🌷💛
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Aphrodite drawing by @carlitodalceggio 👏🏽

  •  7  1  28 minutes ago
  • Lovely Client Testimonial 
I recently had a reading session lasting an hour. I have had previous experience of it in person 2 years ago but this time it was on Skype. But form the moment we connected on Skype, Kim picked up on my energy straight away and connected promptly with five different souls I wanted to connect with. In each case there were some affirming bits coming through to convince me of the validity of Kim's picking up the right source. The descriptions of the person, their energy and their past ailments were spot on and really awed me. I had a wonderful reading and this has shown me how remote work from Kim is as effective as her in person work. I would say to anyone having reservations, there is no barrier due to distance as thoughts are instantly communicated in energy fields and Kim picks up on them so effortlessly. It is our mortal minds that have the barriers and limitations. I think Kim does an amazing job connecting with our departed loved ones and I am convinced she is the real deal. I know much of what I say sound cliched but there isn't any other way to say this. She is empathetic, compassionate, loving and truly gifted in this field. May her work continue to bring peace and love into many hearts. 
Usha, March 2020.
Link in bio
.
.
.

#helpingothers #healingjourney #souls #hearts #spiritualmedium #lovedones 
#immortality #lifeisbeautiful #soulconnection
  • Lovely Client Testimonial
    I recently had a reading session lasting an hour. I have had previous experience of it in person 2 years ago but this time it was on Skype. But form the moment we connected on Skype, Kim picked up on my energy straight away and connected promptly with five different souls I wanted to connect with. In each case there were some affirming bits coming through to convince me of the validity of Kim's picking up the right source. The descriptions of the person, their energy and their past ailments were spot on and really awed me. I had a wonderful reading and this has shown me how remote work from Kim is as effective as her in person work. I would say to anyone having reservations, there is no barrier due to distance as thoughts are instantly communicated in energy fields and Kim picks up on them so effortlessly. It is our mortal minds that have the barriers and limitations. I think Kim does an amazing job connecting with our departed loved ones and I am convinced she is the real deal. I know much of what I say sound cliched but there isn't any other way to say this. She is empathetic, compassionate, loving and truly gifted in this field. May her work continue to bring peace and love into many hearts.
    Usha, March 2020.
    Link in bio
    .
    .
    .

    #helpingothers #healingjourney #souls #hearts #spiritualmedium #lovedones
    #immortality #lifeisbeautiful #soulconnection

  •  6  1  29 minutes ago
  • ✨Videonun İkinci Bölümu Türkçe✨

Diyetisyen ve yoga eğitmenimiz @dyt.mahsaliniyoga ‘den sağlıklı öneriler👌🏻🍊🥝🥦🥬🧅🧄🍖🥩🧊🥛
💪🏻
Bu günlerde bağışıklığımızı güçlendirmek için alabileceğiniz bazı yiyecekler:sarımsak, soğan, zerdeçal, zendefil, ıspanak, chia tohum, et, tavuk, haftada en az 2 kez balık, kefir, yumurta, brokoli, lahana, yoğurt,bulgur, kinoa portakal, kivi. 👍🏻
Evde spor yapmaya çalışın, bol bol su için ve yeterince uyuyun, gününüzü planlamayı unutmayın! 
@dyt.mahsaliniyoga 🔥
Sevgiler❤️
.
.
💪🏻Here are some nutrients that you can get more in these days: garlic, onion, spinach, turmeric, ginger, chia seed, more protein from meat, chicken , at least 2 times fish per week, kefir, eggs, broccoli, kale,  yogurt, bulgur, quinoa, orange, kiwi. 💎Stay active , keep your body hydrated and have enough sleep. Don’t forget to plan your day! 
Warm Regards❤️
.
.
.

#weareinthistogether #healingjourney #stayhome #staystrong #yogainspiration #breathedeep #bepatient #koronavirüsü  #coronadaysactivity #dietitian #keepyourheadup #dontgiveup #diyetesiyen #worldgetsbetter #staypositive #yoga #stayhealthy #karantinelife #support #healthyeating #proteins #sağlikliyaşam #كرونا_را_شکست_دهیم #sağlıklıbeslenme #evdekal #mahsaliniyoga #istanbulsicakyoga
  • ✨Videonun İkinci Bölümu Türkçe✨

    Diyetisyen ve yoga eğitmenimiz @dyt.mahsaliniyoga ‘den sağlıklı öneriler👌🏻🍊🥝🥦🥬🧅🧄🍖🥩🧊🥛
    💪🏻
    Bu günlerde bağışıklığımızı güçlendirmek için alabileceğiniz bazı yiyecekler:sarımsak, soğan, zerdeçal, zendefil, ıspanak, chia tohum, et, tavuk, haftada en az 2 kez balık, kefir, yumurta, brokoli, lahana, yoğurt,bulgur, kinoa portakal, kivi. 👍🏻
    Evde spor yapmaya çalışın, bol bol su için ve yeterince uyuyun, gününüzü planlamayı unutmayın!
    @dyt.mahsaliniyoga 🔥
    Sevgiler❤️
    .
    .
    💪🏻Here are some nutrients that you can get more in these days: garlic, onion, spinach, turmeric, ginger, chia seed, more protein from meat, chicken , at least 2 times fish per week, kefir, eggs, broccoli, kale, yogurt, bulgur, quinoa, orange, kiwi. 💎Stay active , keep your body hydrated and have enough sleep. Don’t forget to plan your day!
    Warm Regards❤️
    .
    .
    .

    #weareinthistogether #healingjourney #stayhome #staystrong #yogainspiration #breathedeep #bepatient #koronavirüsü #coronadaysactivity #dietitian #keepyourheadup #dontgiveup #diyetesiyen #worldgetsbetter #staypositive #yoga #stayhealthy #karantinelife #support #healthyeating #proteins #sağlikliyaşam #كرونا_را_شکست_دهیم #sağlıklıbeslenme #evdekal #mahsaliniyoga #istanbulsicakyoga

  •  13  0  30 minutes ago
  • 🔥 NEW video! Babes, a while ago I already talked about me struggling to see the point of affirmations in the past - I'm no love and light witch, and so they felt a bit too "𝘴𝘰𝘧𝘵" for me.⁣
⁣
Buuuut, joke's on me because my mindset has completely changed now and I've found the way they actually WORK for me. I talk about how you can use affirmations for shadow work and share some of my favorites in my new video over on YouTube.⁣
⁣
You can watch it now with the link in my bio or you can DM me for a direct link!⁣
⁣.
.
.
.
.
#witchcraft #affirmations #affirmation #shadowwork #shadowworker #selfdevelopment #selfimprovement #selflove #selfcare #selfhealing #selfhelp #healing #healingjourney #healer #lightworker #shadowworker #shadows #healingvibes #mantras #healingaffirmations #healingwords #wordsofpower #witch #witches #witchythings #witchy #witchesofinstagram #anyaesmaphilosophy #psychospirituality #witchesofig #selfreflection
  • 🔥 NEW video! Babes, a while ago I already talked about me struggling to see the point of affirmations in the past - I'm no love and light witch, and so they felt a bit too "𝘴𝘰𝘧𝘵" for me.⁣

    Buuuut, joke's on me because my mindset has completely changed now and I've found the way they actually WORK for me. I talk about how you can use affirmations for shadow work and share some of my favorites in my new video over on YouTube.⁣

    You can watch it now with the link in my bio or you can DM me for a direct link!⁣
    ⁣.
    .
    .
    .
    .
    #witchcraft #affirmations #affirmation #shadowwork #shadowworker #selfdevelopment #selfimprovement #selflove #selfcare #selfhealing #selfhelp #healing #healingjourney #healer #lightworker #shadowworker #shadows #healingvibes #mantras #healingaffirmations #healingwords #wordsofpower #witch #witches #witchythings #witchy #witchesofinstagram #anyaesmaphilosophy #psychospirituality #witchesofig #selfreflection

  •  29  2  32 minutes ago
  • Repost from @the_goddess_circle_ara
•
HEALING AFFIRMATION
:
:
"I am filled with complete wellness. I am a vibrant being & my body radiates vitality. My body is strong & powerful. Every cell in my body radiates health & wellness. My body knows how to heal itself. I get stronger & healthier every day in mind, body, heart & soul. I believe in my ability to heal. I welcome healing into my body. My body quickly & easily heals itself. I am open to balance & wellness. I am grateful for my body. I am complete. I am filled with peace. I am healthy, happy & whole." ~Ara
:
:
Use Clear Quartz, Amazonite, Amethyst, Rose Quartz, Auralite 23 & Celestite stones to supercharge Healing affirmations.
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✅Get high vibration Healing stones, jewelry and grid kits in my Etsy shop, click the link in my bio for my store or DM me🙏
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#healingaffirmation #healingaffirmations #affirmations #positiveaffirmations #affirmation #healingcrystals #crystalhealing #energyhealing #energyhealer #energyhealers #ara #thegoddesscircle #thegoddesscircleara #caracampbell #writersofinstagram #poetsofinstagram #author #authors #healersofinstagram #mysticsofinstagram #mystic #healing #healingjourney #dailyaffirmations #thegoddesscircleaffirmations
  • Repost from @the_goddess_circle_ara

    HEALING AFFIRMATION
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    "I am filled with complete wellness. I am a vibrant being & my body radiates vitality. My body is strong & powerful. Every cell in my body radiates health & wellness. My body knows how to heal itself. I get stronger & healthier every day in mind, body, heart & soul. I believe in my ability to heal. I welcome healing into my body. My body quickly & easily heals itself. I am open to balance & wellness. I am grateful for my body. I am complete. I am filled with peace. I am healthy, happy & whole." ~Ara
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    Use Clear Quartz, Amazonite, Amethyst, Rose Quartz, Auralite 23 & Celestite stones to supercharge Healing affirmations.
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    ✅Get high vibration Healing stones, jewelry and grid kits in my Etsy shop, click the link in my bio for my store or DM me🙏
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    #healingaffirmation #healingaffirmations #affirmations #positiveaffirmations #affirmation #healingcrystals #crystalhealing #energyhealing #energyhealer #energyhealers #ara #thegoddesscircle #thegoddesscircleara #caracampbell #writersofinstagram #poetsofinstagram #author #authors #healersofinstagram #mysticsofinstagram #mystic #healing #healingjourney #dailyaffirmations #thegoddesscircleaffirmations

  •  10  2  33 minutes ago
  • here we go..kicking off the Embolden Adventures Ayahuasca Chronicles.

This first video is an introductory overview of the 7 Ayahuasca ceremonies I participated in deep within the Amazon Rainforest in Peru

Throughout the two weeks, I made several detailed videos documenting each of my 7 ayahuasca ceremonies.

These vlogs can be found on my Embolden Adventures YouTube Channel, so be sure to check them out. Please subscribe here to Embolden Adventures. Thanks!

Link.  https://youtu.be/mPOGheMYKK4

#templeofthewayoflight #ayahuasca #ayahuascaceremonies #iquitosperu #iquitos #beemboldened #emboldenadventures #ayahuascaceremony #peru #amazon #amazonrainforest #amazonjungle #psychadelics #5weekadventure #epicadventure #travel #wanderlust #seetheworld #southamerica #dmt #ayahusacachronicles #plantmedicine #healing #healingjourney #5weektrip #traveltheworldwithme #traveleriniquitos #travelerintheamazon
  • here we go..kicking off the Embolden Adventures Ayahuasca Chronicles.

    This first video is an introductory overview of the 7 Ayahuasca ceremonies I participated in deep within the Amazon Rainforest in Peru

    Throughout the two weeks, I made several detailed videos documenting each of my 7 ayahuasca ceremonies.

    These vlogs can be found on my Embolden Adventures YouTube Channel, so be sure to check them out. Please subscribe here to Embolden Adventures. Thanks!

    Link. https://youtu.be/mPOGheMYKK4

    #templeofthewayoflight #ayahuasca #ayahuascaceremonies #iquitosperu #iquitos #beemboldened #emboldenadventures #ayahuascaceremony #peru #amazon #amazonrainforest #amazonjungle #psychadelics #5weekadventure #epicadventure #travel #wanderlust #seetheworld #southamerica #dmt #ayahusacachronicles #plantmedicine #healing #healingjourney #5weektrip #traveltheworldwithme #traveleriniquitos #travelerintheamazon

  •  8  0  35 minutes ago
  • On Playing
(Part 3 of 5 posts)

Play! The simplest of guidance. You.want.to.play. Your soul wants you to play! It’s what you came for. 
When you engage in play... with yourself, your friends, your kids, your partner 💋 ...everything aligns. All is perfectly well and good in your world when you play. It puts you at ease. Pick your playmates wisely so you can feel free to play at will. This is what living and loving is about! It’s what we came for. **Mantra:
I free myself to play with confidence and ease. 
I free myself to play when and where I feel safe. 
I free myself to play without shame.
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#trauma#healingtrauma#selfhealing#selfhealers#awakening#enlightenment#survivor#warrior#recoveryispossible#healingjourney#selflove#shadowwork#darknessandlight#ptsd#cptsd
  • On Playing
    (Part 3 of 5 posts)

    Play! The simplest of guidance. You.want.to.play. Your soul wants you to play! It’s what you came for.
    When you engage in play... with yourself, your friends, your kids, your partner 💋 ...everything aligns. All is perfectly well and good in your world when you play. It puts you at ease. Pick your playmates wisely so you can feel free to play at will. This is what living and loving is about! It’s what we came for. **Mantra:
    I free myself to play with confidence and ease.
    I free myself to play when and where I feel safe.
    I free myself to play without shame.
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    #trauma #healingtrauma #selfhealing #selfhealers #awakening #enlightenment #survivor #warrior #recoveryispossible #healingjourney#selflove#shadowwork#darknessandlight#ptsd#cptsd

  •  3  0  36 minutes ago
  • When we connect to living foods..they actually feel our vibrational energy and give us more of what we need..they can heal us on a physical ,mental & spiritual level... so hold..touch...sing to your food whatever you wish just love what you eat because it loves you and wants the best for you🧡🥭 Fun fact: if you have a hard time sleeping at night try eating mango! It’s a natural sleeping aid 😊🥭🧡 “Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. “ 
Info by @medicalmedium 
#healingwithfruit #plantbased #fruit #medicalmedium #organic #vegan #foodismedicine #eatpraylove #medicalmediumcommunity #mangoes #sunshine #livingfoods #healingjourney #sunripen #connectingwithnature #nourishtoflourish
  • When we connect to living foods..they actually feel our vibrational energy and give us more of what we need..they can heal us on a physical ,mental & spiritual level... so hold..touch...sing to your food whatever you wish just love what you eat because it loves you and wants the best for you🧡🥭 Fun fact: if you have a hard time sleeping at night try eating mango! It’s a natural sleeping aid 😊🥭🧡 “Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. “
    Info by @medicalmedium
    #healingwithfruit #plantbased #fruit #medicalmedium #organic #vegan #foodismedicine #eatpraylove #medicalmediumcommunity #mangoes #sunshine #livingfoods #healingjourney #sunripen #connectingwithnature #nourishtoflourish

  •  30  3  37 minutes ago
  • My friend @avamilva is a healer & light worker. She is offering her healing gifts online & has invited you to a sound healing experience tonight 7:30pm pst. She’s also offering weekly opportunities for self care, which you can see in the second photo.

Ava hosts large sound healing events & had an event scheduled for 3/16 which obviously was cancelled. She’s devoted her life to healing others & the planet. 
Now is the perfect time to experience deep cellular healing through her live events streamed live right from your phone or computer. 
Links to her healing & de-stress offerings are in her profile @avamilva . 🙏🏽 Namaste
  • My friend @avamilva is a healer & light worker. She is offering her healing gifts online & has invited you to a sound healing experience tonight 7:30pm pst. She’s also offering weekly opportunities for self care, which you can see in the second photo.

    Ava hosts large sound healing events & had an event scheduled for 3/16 which obviously was cancelled. She’s devoted her life to healing others & the planet.
    Now is the perfect time to experience deep cellular healing through her live events streamed live right from your phone or computer.
    Links to her healing & de-stress offerings are in her profile @avamilva . 🙏🏽 Namaste

  •  8  4  37 minutes ago
  • If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.
  • If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

  •  5  1  38 minutes ago
  • Sound Meditation focusing on the energy of the Moon, the element of water, the sacral chakra and the Divine Feminine .
Bringing the mind, body and spirit into balance 
Be Well.
🌟
  • Sound Meditation focusing on the energy of the Moon, the element of water, the sacral chakra and the Divine Feminine .
    Bringing the mind, body and spirit into balance
    Be Well.
    🌟

  •  7  1  39 minutes ago
  • Join our dear friend Crystal Streets this evening for a special Energy Healing treat✨.
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Shine @crystalstreets.
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Coming Home to Yourself 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me today as I take over LIVE at 6pm PST/ 9pm EST on @wellnessofficial’s IG for energy healing with a guided meditation & breathwork to help you come home to your most authentic self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will work together to clear energy blocks, align your chakras and raise your vibration to expand consciousness, heal pain, relieve stress, step into your power, gain clarity, deep peace and connect with your most authentic self!
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#DiamondGirl #SelfHealer #EnergyHealer #Tribe #Love #WomensEmpowerment #Gratitude #VibrateHigher #Transformation #repost #HealingJourney #SelfDiscovery
  • Join our dear friend Crystal Streets this evening for a special Energy Healing treat✨.
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    Shine @crystalstreets.
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    Coming Home to Yourself 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Join me today as I take over LIVE at 6pm PST/ 9pm EST on @wellnessofficial’s IG for energy healing with a guided meditation & breathwork to help you come home to your most authentic self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We will work together to clear energy blocks, align your chakras and raise your vibration to expand consciousness, heal pain, relieve stress, step into your power, gain clarity, deep peace and connect with your most authentic self!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #DiamondGirl #SelfHealer #EnergyHealer #Tribe #Love #WomensEmpowerment #Gratitude #VibrateHigher #Transformation #repost #HealingJourney #SelfDiscovery

  •  3  1  39 minutes ago
  • 📝Today was the first time since social isolation started that I’ve felt like writing or creating anything.
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🙃I’ve been feeling ~a lot~ these past couple of weeks and it took a while to process those feelings + make sense of what I wanted to say about them.
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💭This time in isolation has brought back so many memories + lessons from the months after my chronic illness diagnosis, so today I sat down and wrote them all out!
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📲#OnTheBlog now: “How Chronic Illness Prepared Me For Coronavirus Isolation.” Link in bio!
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#togetherapart #happyathome #safeathome #sjogrens #chronicillness #autoimmunedisease #invisibleillness #butyoudontlooksick #chronicillnesswarrior #wellnessblogger #healingjourney #holistichealing #mindbodygram #iamwellandgood #livingwell #mentalhealthadvocate #mentalwellness #holisticwellness #wellnesswarrior #holisticliving #balancedlifestyle #weareinthistogether #stayhomesavelives #selfisolation
  • 📝Today was the first time since social isolation started that I’ve felt like writing or creating anything.

    🙃I’ve been feeling ~a lot~ these past couple of weeks and it took a while to process those feelings + make sense of what I wanted to say about them.

    💭This time in isolation has brought back so many memories + lessons from the months after my chronic illness diagnosis, so today I sat down and wrote them all out!

    📲 #OnTheBlog now: “How Chronic Illness Prepared Me For Coronavirus Isolation.” Link in bio!





    #togetherapart #happyathome #safeathome #sjogrens #chronicillness #autoimmunedisease #invisibleillness #butyoudontlooksick #chronicillnesswarrior #wellnessblogger #healingjourney #holistichealing #mindbodygram #iamwellandgood #livingwell #mentalhealthadvocate #mentalwellness #holisticwellness #wellnesswarrior #holisticliving #balancedlifestyle #weareinthistogether #stayhomesavelives #selfisolation

  •  32  4  40 minutes ago
  • If you are experiencing deep emotional pain due to life adversity, be patient and compassionate with yourself.
🌹

Accept your hard feelings and don't repress it.  You can't pretend to be happy when you are not.  With each day you recognize where you are and the improvements you have made in your mental well being.
🌹
Solitude can be good for you.  Here is a passage from my book for caregivers. 🌻
Alone time energizes you to be open to spend it the way you want without outside influence. This may require waking up earlier, shutting your office or bedroom door, or communing with nature.  Creativity and curiosity are grown through contemplation.  The only requirement is showing up for you.
🌷
“In solitude there is healing.  Speak to your soul.  Listen to your heart.  Sometimes in the absence of noise, we find the answers.” Dodinsky

#healing #depressionhelp #resiliencecoach #takingaction #mentallystronger #innerpeace #personalgrowthjourney #selflovejourney #spiritualgrowth #healingjourney #womensmentalhealth #dailyjournal #womenauthors #mentalwellbeing #wellnesswarrior #higherpurpose #kindwords  #encouragement #healingthyself #forgivenessquotes #wordsofworth #forgiveyourself#solitudeisgoodforthesoul #depressionhelp #anxietyproblems #traumahealing #depressionawareness #anxietywarrior #mentalhealthwarrior #soulcare
  • If you are experiencing deep emotional pain due to life adversity, be patient and compassionate with yourself.
    🌹

    Accept your hard feelings and don't repress it. You can't pretend to be happy when you are not. With each day you recognize where you are and the improvements you have made in your mental well being.
    🌹
    Solitude can be good for you. Here is a passage from my book for caregivers. 🌻
    Alone time energizes you to be open to spend it the way you want without outside influence. This may require waking up earlier, shutting your office or bedroom door, or communing with nature. Creativity and curiosity are grown through contemplation. The only requirement is showing up for you.
    🌷
    “In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise, we find the answers.” Dodinsky

    #healing #depressionhelp #resiliencecoach #takingaction #mentallystronger #innerpeace #personalgrowthjourney #selflovejourney #spiritualgrowth #healingjourney #womensmentalhealth #dailyjournal #womenauthors #mentalwellbeing #wellnesswarrior #higherpurpose #kindwords #encouragement #healingthyself #forgivenessquotes #wordsofworth #forgiveyourself#solitudeisgoodforthesoul #depressionhelp #anxietyproblems #traumahealing #depressionawareness #anxietywarrior #mentalhealthwarrior #soulcare

  •  4  0  43 minutes ago

Top #healingjourney Posts

  • “If you only carry one thing throughout your entire life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any challenge that comes your way. Let it be hope that you are on the path to where you are meant to be. Because during these times, hope will be the very thing that carries you through.” - Nikki Banas 💛🐘✨
  • “If you only carry one thing throughout your entire life, let it be hope. Let it be hope that better things are always ahead. Let it be hope that you can get through even the toughest of times. Let it be hope that you are stronger than any challenge that comes your way. Let it be hope that you are on the path to where you are meant to be. Because during these times, hope will be the very thing that carries you through.” - Nikki Banas 💛🐘✨

  •  1,400  27  27 March, 2020
  • I’m a very blessed person. So many of you trust me with your stories, your pain and suffering, and your healing. It means a lot to me, and it keeps me sober. One thing you must always remember when you have healed or are healing, is that the process never really is over. You’ll get to a certain point, feel great, and then meet someone or have a pandemic that could suck you back into your pain or what you’ve healed from. The process will be part of your journey. It is a human condition. For me, my spiritual journey with my Higher Power is a major component of my healing. What’s a major component of your healing journey? #healingjourney #hanxwriter #thepoetrybandit #poetryislife #covid19poetry
  • I’m a very blessed person. So many of you trust me with your stories, your pain and suffering, and your healing. It means a lot to me, and it keeps me sober. One thing you must always remember when you have healed or are healing, is that the process never really is over. You’ll get to a certain point, feel great, and then meet someone or have a pandemic that could suck you back into your pain or what you’ve healed from. The process will be part of your journey. It is a human condition. For me, my spiritual journey with my Higher Power is a major component of my healing. What’s a major component of your healing journey? #healingjourney #hanxwriter #thepoetrybandit #poetryislife #covid19poetry

  •  3,114  76  24 March, 2020
  • Inspired by the 3 beauties @faridaayad_ @ranaabulenein @healingbyengy I took the viacharacter quiz that shows your top character strengths.

Instead of just one, or maybe 5, the quiz shows 24 strengths, 24! It’s quite interesting how we fail to think of our strengths whenever we’re asked, how we never acknowledge them, like emm let me think of what makes me unique.. too many flashbacks here

My #1 strength is spirituality, meaning that I am able to understand where one fits in the larger scheme, to have beliefs about the higher purpose, the meaning of life, and the universe. It also says “your spiritual faith and beliefs are important to you. They provide comfort to you, particularly during times of difficulty. You have a deep sense of purpose in your life.” And it just makes sense like that. 
To my favorite book that opened my eyes to spirituality, and made me fall in love; quoting this always “stop acting so small, you’re the universe in ecstatic motion”

So let’s take time to spread positivity in this time. Take the quiz and share your #1 strength 🌻
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#yoga #yogagirl #yogajourney #yogapractice #mindfulness #healingjourney #strength #selflove #selfawareness #sharethelove #spiritualawakening #rumiquotes #quarantinelife #loveandalliscoming
  • Inspired by the 3 beauties @faridaayad_ @ranaabulenein @healingbyengy I took the viacharacter quiz that shows your top character strengths.

    Instead of just one, or maybe 5, the quiz shows 24 strengths, 24! It’s quite interesting how we fail to think of our strengths whenever we’re asked, how we never acknowledge them, like emm let me think of what makes me unique.. too many flashbacks here

    My #1 strength is spirituality, meaning that I am able to understand where one fits in the larger scheme, to have beliefs about the higher purpose, the meaning of life, and the universe. It also says “your spiritual faith and beliefs are important to you. They provide comfort to you, particularly during times of difficulty. You have a deep sense of purpose in your life.” And it just makes sense like that.
    To my favorite book that opened my eyes to spirituality, and made me fall in love; quoting this always “stop acting so small, you’re the universe in ecstatic motion”

    So let’s take time to spread positivity in this time. Take the quiz and share your #1 strength 🌻
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    #yoga #yogagirl #yogajourney #yogapractice #mindfulness #healingjourney #strength #selflove #selfawareness #sharethelove #spiritualawakening #rumiquotes #quarantinelife #loveandalliscoming

  •  195  5  23 hours ago