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  • 🌸Eka Pada Urdhva Dhanurasana 🌸Postura del Arco Invertido con una Pierna 
Esta es una postura desafiante que requiere de fuerza, flexibilidad, equilibrio y buena alineación. Antes de intentar esta postura, los alumnos deben haber practicado durante un buen tiempo Urdhva Dhanurasana y sentirse cómodos y seguros en esta postura. No es adecuada para mujeres embarazadas o que estén menstruando. 🌸Beneficios

Extiende el pecho y los pulmones.Fortalece los brazos, muñecas, piernas, nalgas, abdomen y la columna vertebral.Estimula las glándulas tiroides y la  la energía y contrarresta la depresión.Es terapéutica para el asma, dolor de espalda, infertilidad y osteoporosis. 🌸Profundiza en la postura

Una vez en la postura, levanta los talones lejos del suelo, pulsa el cóccix, sacro y vértebras lumbares hacia el techo y sepáralos de las caderas.Tira hacia arriba los muslos desde las rodillas hacia las caderas.Realiza un paso hacia las manos y sin bajar el cóccix ni el sacro apoya los talones en el suelo.Gira nuevamente los muslos hacia dentro.Esto aumentará la profundidad del arco hacia atrás. 🌸Gracias!🌸 #yogatime #yoga #ganesh #ekapadarajakapotasana #ekapadaurdvadhanurasana #arco #yogainspiration #healty #fitness #vidasana #yogananda #yogadaily #asana #iyengaryoga #salud #vivalavida #lifeisgood #instagood #instamoment #lake #naturelovers #bosque #happiness
  • 🌸Eka Pada Urdhva Dhanurasana 🌸Postura del Arco Invertido con una Pierna
    Esta es una postura desafiante que requiere de fuerza, flexibilidad, equilibrio y buena alineación. Antes de intentar esta postura, los alumnos deben haber practicado durante un buen tiempo Urdhva Dhanurasana y sentirse cómodos y seguros en esta postura. No es adecuada para mujeres embarazadas o que estén menstruando. 🌸Beneficios

    Extiende el pecho y los pulmones.Fortalece los brazos, muñecas, piernas, nalgas, abdomen y la columna vertebral.Estimula las glándulas tiroides y la la energía y contrarresta la depresión.Es terapéutica para el asma, dolor de espalda, infertilidad y osteoporosis. 🌸Profundiza en la postura

    Una vez en la postura, levanta los talones lejos del suelo, pulsa el cóccix, sacro y vértebras lumbares hacia el techo y sepáralos de las caderas.Tira hacia arriba los muslos desde las rodillas hacia las caderas.Realiza un paso hacia las manos y sin bajar el cóccix ni el sacro apoya los talones en el suelo.Gira nuevamente los muslos hacia dentro.Esto aumentará la profundidad del arco hacia atrás. 🌸Gracias!🌸 #yogatime #yoga #ganesh #ekapadarajakapotasana #ekapadaurdvadhanurasana #arco #yogainspiration #healty #fitness #vidasana #yogananda #yogadaily #asana #iyengaryoga #salud #vivalavida #lifeisgood #instagood #instamoment #lake #naturelovers #bosque #happiness

  •  0  0  3 hours ago
  • Happy Birthday Sajal || We Love You

On January 17th, 1994 a little girl was born in Lahore, Pakistan. Who knew then that little girl will grow up to become one of Pakistan’s brightest and most loved personalities and that everyone would know her name: Sajal Ali? Today on her birthday, we her fans sat down to write something about her. To describe who she really is, to explain what she means to us. But how do you explain GREATNESS in words? How do you paint a picture of EXTRAORDINARY TALENT with just letters? How do you express how much you LOVE someone in a few sentences? So we won’t even try. But we will say this:
Dearest Sajal, a very very happy birthday to you. We hope and pray that not just this year, but every year is your best year and that it’s only filled with happiness, success and love. Your talent can’t be described in just words but just know you have made a very special place in all our hearts and that we all love you very very much.
#HappyBirthdaySajal
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#sajalali #sajalaly #sajal #happybirthday #celebration #happiness #zubia #chammi #aina #sassi #momina
  • Happy Birthday Sajal || We Love You

    On January 17th, 1994 a little girl was born in Lahore, Pakistan. Who knew then that little girl will grow up to become one of Pakistan’s brightest and most loved personalities and that everyone would know her name: Sajal Ali? Today on her birthday, we her fans sat down to write something about her. To describe who she really is, to explain what she means to us. But how do you explain GREATNESS in words? How do you paint a picture of EXTRAORDINARY TALENT with just letters? How do you express how much you LOVE someone in a few sentences? So we won’t even try. But we will say this:
    Dearest Sajal, a very very happy birthday to you. We hope and pray that not just this year, but every year is your best year and that it’s only filled with happiness, success and love. Your talent can’t be described in just words but just know you have made a very special place in all our hearts and that we all love you very very much.
    #HappyBirthdaySajal
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    #sajalali #sajalaly #sajal #happybirthday #celebration #happiness #zubia #chammi #aina #sassi #momina

  •  0  0  3 hours ago
  • In my line of work so many people come to me and say the same things, I hear it time and time again .. “I’m an over thinker” “I can’t switch off” etc... truth is overthinking ruins you. Ruins the situation. Twists things around, makes you worry and makes everything worse than what it actually is. Realise that you cannot be in control of everything, whatever happens happens. Have faith that things will work out. Always trust your gut and know that sometimes we don’t know what we are doing, yes it’s scary but it’s ok.
Let go and surrender to the universe and it’s Devine timing. ☮️💟💛💚💙🧡💜✨#overthinking #relax #letitgo #peace #happiness #selflove
  • In my line of work so many people come to me and say the same things, I hear it time and time again .. “I’m an over thinker” “I can’t switch off” etc... truth is overthinking ruins you. Ruins the situation. Twists things around, makes you worry and makes everything worse than what it actually is. Realise that you cannot be in control of everything, whatever happens happens. Have faith that things will work out. Always trust your gut and know that sometimes we don’t know what we are doing, yes it’s scary but it’s ok.
    Let go and surrender to the universe and it’s Devine timing. ☮️💟💛💚💙🧡💜✨ #overthinking #relax #letitgo #peace #happiness #selflove

  •  0  0  3 hours ago
  • Succes is liking yourself, liking what you do, and liking how do it🍀
  • Succes is liking yourself, liking what you do, and liking how do it🍀

  •  3  1  3 hours ago
  • "Hasta que no hayas amado a un animal, parte de tu alma estará dormida"🐾❤️
  • "Hasta que no hayas amado a un animal, parte de tu alma estará dormida"🐾❤️

  •  8  1  3 hours ago
  • Comment je nous entraîne ? 🤔avec un peu de ça...😍
Et surtout beaucoup de Nous...🐕
Bien entendu, au fil du temps, j'ai structuré ma pratique... Enfin correction, on m'a aidé à la structurer 😅 mais malgré que je ne cours plus avec Eden, je n'ai absolument pas changé ma vision de cette pratique avec Moon...
En gros, généralement, comme ce matin, je préfère me mettre en difficulté (parcours moins adapté, boue, sable...) lors de ma séance solo prévu en l'enmmenant, que de me priver de sa présence.
Moon est mon moteur, ma Moontivation, comme j'aime à le dire... Et j'aime à imaginer à chacune de ses foulées ses pensées...
Oui, à quoi peuvent ils bien penser nos compagnons de vie lors de nos sorties?🐕 Vous avez 4h 😁
Amusez vous bien ce week-end 😉.
#canicross #canicrossaddict #vizsla #passion
  • Comment je nous entraîne ? 🤔avec un peu de ça...😍
    Et surtout beaucoup de Nous...🐕
    Bien entendu, au fil du temps, j'ai structuré ma pratique... Enfin correction, on m'a aidé à la structurer 😅 mais malgré que je ne cours plus avec Eden, je n'ai absolument pas changé ma vision de cette pratique avec Moon...
    En gros, généralement, comme ce matin, je préfère me mettre en difficulté (parcours moins adapté, boue, sable...) lors de ma séance solo prévu en l'enmmenant, que de me priver de sa présence.
    Moon est mon moteur, ma Moontivation, comme j'aime à le dire... Et j'aime à imaginer à chacune de ses foulées ses pensées...
    Oui, à quoi peuvent ils bien penser nos compagnons de vie lors de nos sorties?🐕 Vous avez 4h 😁
    Amusez vous bien ce week-end 😉.
    #canicross #canicrossaddict #vizsla #passion

  •  7  2  3 hours ago
  • ☼Diamond Beach☼⁣
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The hike to get to this spectacular location was extreme 💥 I love how the Balinese can build stairs from the side of a cliff and it just works. We spent the day down at Diamond beach 🏖 swimming and taking in the surroundings and made our way to Atuh beach, just on the other side of the cliff, where the water was crystal clear 💧🌴 Can’t believe this our life for the next few months, exploring what each new place has to offer. ✨⁣
⁣
A quick picture from our adventure yesterday ♥
  • ☼Diamond Beach☼⁣

    The hike to get to this spectacular location was extreme 💥 I love how the Balinese can build stairs from the side of a cliff and it just works. We spent the day down at Diamond beach 🏖 swimming and taking in the surroundings and made our way to Atuh beach, just on the other side of the cliff, where the water was crystal clear 💧🌴 Can’t believe this our life for the next few months, exploring what each new place has to offer. ✨⁣

    A quick picture from our adventure yesterday ♥

  •  9  1  3 hours ago
  • With AMA and sister at buddhagaya bihar gaya india incredibleindia Buddhism pilgrimage wethree womentravelers womentravel #tashidingwomens tashidinggirls womens #thankstodari❤️
  • With AMA and sister at buddhagaya bihar gaya india incredibleindia Buddhism pilgrimage wethree womentravelers womentravel #tashidingwomens tashidinggirls womens #thankstodari❤️

  •  47  3  15 January, 2016

Top #happiness Posts

  • Different emotions often correlate to the different types of relationships we have in our lives, which are based on how we experience, or have experienced, a person. As an example, if you are needy, then you may have relationships that are based on need, dependency, or lack. Because different relationships are based on different emotions, you may also have a relationship with your ex based on resentment or anger, your boss based on fear or unworthiness, or your mother based on guilt or suffering.⁣
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By the same means, if you have relationships based on love, the stronger the love you feel towards that person, the more attention & energy you give them. The same thing goes for gratitude, joy, freedom, etc. It’s emotions that allow us to energetically bond with someone in our life. So when we have an emotional connection to someone & share the same experiences, we share, relate & are bound through that same energy because there is a vibrational match.⁣
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We now know that when a person changes their energy—when they begin to open their heart & feel elevated emotions—they produce an external magnetic field. This field emanates from the fourth center, which is the center that connects us to the unified field. The heart center is the domain where opposites connect; it is the center where polarity & duality meet; & it is the connection between matter & spirit. This is the place from where wholeness starts & our divinity begins.❤️
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Because our heart is emanating a coherent field when we open it, we start feeling less polarized, less analytical, & less anxious. The result is that we begin to see life through a different prism. That frequency generated from elevated emotions carries information, so as an example, when a person changes their energy & starts laying down the thought of health or wealth, that thought of health or wealth can be carried on that frequency. The thought of health can’t be carried on the frequency or emotion of suffering because they are different frequencies, thus they carry a different set of thoughts and information. The bottom line is, elevating your emotional state can begin to literally change how you relate with people in your life✨
  • Different emotions often correlate to the different types of relationships we have in our lives, which are based on how we experience, or have experienced, a person. As an example, if you are needy, then you may have relationships that are based on need, dependency, or lack. Because different relationships are based on different emotions, you may also have a relationship with your ex based on resentment or anger, your boss based on fear or unworthiness, or your mother based on guilt or suffering.⁣

    By the same means, if you have relationships based on love, the stronger the love you feel towards that person, the more attention & energy you give them. The same thing goes for gratitude, joy, freedom, etc. It’s emotions that allow us to energetically bond with someone in our life. So when we have an emotional connection to someone & share the same experiences, we share, relate & are bound through that same energy because there is a vibrational match.⁣

    We now know that when a person changes their energy—when they begin to open their heart & feel elevated emotions—they produce an external magnetic field. This field emanates from the fourth center, which is the center that connects us to the unified field. The heart center is the domain where opposites connect; it is the center where polarity & duality meet; & it is the connection between matter & spirit. This is the place from where wholeness starts & our divinity begins.❤️

    Because our heart is emanating a coherent field when we open it, we start feeling less polarized, less analytical, & less anxious. The result is that we begin to see life through a different prism. That frequency generated from elevated emotions carries information, so as an example, when a person changes their energy & starts laying down the thought of health or wealth, that thought of health or wealth can be carried on that frequency. The thought of health can’t be carried on the frequency or emotion of suffering because they are different frequencies, thus they carry a different set of thoughts and information. The bottom line is, elevating your emotional state can begin to literally change how you relate with people in your life✨

  •  20,123  354  9 hours ago
  • Have a lovely Friday!
  • Have a lovely Friday!

  •  1,181  158  5 hours ago
  • Drop a ❤️ if you needed this!
#moonomens
  • Drop a ❤️ if you needed this!
    #moonomens

  •  8,047  232  5 hours ago
  • coraçãozin chega a transbordar de saudade 🇲🇹
  • coraçãozin chega a transbordar de saudade 🇲🇹

  •  421  25  14 hours ago