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  • I used to hate the idea of anyone watching me practice (or do anything). There was this deep irrational fear that they’d see something unforgivable. That some flaw would push my being “bad” from charming to discrediting...
Shame is a tricky bitch.
.
The feeling that “something” is wrong with us and the fear of that “something” being found out, as irrational as it is, is a reality for most of us. And we each have to find the way that works best for us to deal. Personally, I like blunt honesty and humour- to put it out there and have a good laugh has always felt way more helpful than trying to think positive or push through.
Laughter can be healing.
Showing our perceived weaknesses in a safe space can be healing.
Allowing ourselves Goddamn short shorts with cellulite can be healing.
.
So, that is how I plan to address the whole “never enough thing” in my upcoming Perfectionist in Recovery class series. I’m really looking forward to making classes full of fuck-ups, laughter, and jiggly bits (no tower required). Just waiting for my new microphone to arrive in the mail so I can start filming.
.
.
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#myarmsaretired #mylegsareheavy #hangingwedgie #beseen #laughitoff
#perfectionistinrecovery #shameonme #badatyoga #yogadegenerate #newclass #notasbadasyouthink #noshameinmyyogagame
  • I used to hate the idea of anyone watching me practice (or do anything). There was this deep irrational fear that they’d see something unforgivable. That some flaw would push my being “bad” from charming to discrediting...
    Shame is a tricky bitch.
    .
    The feeling that “something” is wrong with us and the fear of that “something” being found out, as irrational as it is, is a reality for most of us. And we each have to find the way that works best for us to deal. Personally, I like blunt honesty and humour- to put it out there and have a good laugh has always felt way more helpful than trying to think positive or push through.
    Laughter can be healing.
    Showing our perceived weaknesses in a safe space can be healing.
    Allowing ourselves Goddamn short shorts with cellulite can be healing.
    .
    So, that is how I plan to address the whole “never enough thing” in my upcoming Perfectionist in Recovery class series. I’m really looking forward to making classes full of fuck-ups, laughter, and jiggly bits (no tower required). Just waiting for my new microphone to arrive in the mail so I can start filming.
    .
    .
    .
    #myarmsaretired #mylegsareheavy #hangingwedgie #beseen #laughitoff
    #perfectionistinrecovery #shameonme #badatyoga #yogadegenerate #newclass #notasbadasyouthink #noshameinmyyogagame

  •  167  4  23 June, 2018
  • Anyone remember that show ‘Hanging with Mr. Cooper’?
⠀
I did for about a second and then remembered I have more important things to do like Hang with My Awesome Friends and Hang with Myself while I literally hang.
⠀
Hanging from a bar is good for you.
⠀
Hanging with good people is also good for you.
⠀
Bot are non negotiable.
⠀
You hanging?
  • Anyone remember that show ‘Hanging with Mr. Cooper’?

    I did for about a second and then remembered I have more important things to do like Hang with My Awesome Friends and Hang with Myself while I literally hang.

    Hanging from a bar is good for you.

    Hanging with good people is also good for you.

    Bot are non negotiable.

    You hanging?

  •  146  6  7 hours ago
  • .. Hanging bridges in Loboc river, link small towns in Bohol island .. Philippines..
  • .. Hanging bridges in Loboc river, link small towns in Bohol island .. Philippines..

  •  218  30  10 October, 2018