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Latest #handstandseveryday Posts

  • Why do you feel as if you have to justify your worth or have to clearly explain who you are, what you do, how much value of what you do. Know your worth,no that you never should have to justify who you are, what you do, because you just being and standing in your true self is justification in and of itself. .
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💕When you know your worth you don’t settle for less, you don’t do things to have other people like you, you don’t try to explain yourself to help justify who you are. .
.
💕When you know your worth you do the shit, you show up as your true self knowing that You are the shit, knowing that life is all about lessons and if you messed up okay it’s all good, you dust yourself off and you do again, you fail forward, you continue to grow. .
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💕Falling and failing does not lower your self worth it enhances your self worth. Why? Because you are always evolving, you’re never settling for good enough, you’re doing the shit even when you don’t know the outcome, you’re showing up each and everyday as YOU that my friends is knowing your Self worth.
  • Why do you feel as if you have to justify your worth or have to clearly explain who you are, what you do, how much value of what you do. Know your worth,no that you never should have to justify who you are, what you do, because you just being and standing in your true self is justification in and of itself. .
    .
    💕When you know your worth you don’t settle for less, you don’t do things to have other people like you, you don’t try to explain yourself to help justify who you are. .
    .
    💕When you know your worth you do the shit, you show up as your true self knowing that You are the shit, knowing that life is all about lessons and if you messed up okay it’s all good, you dust yourself off and you do again, you fail forward, you continue to grow. .
    .
    💕Falling and failing does not lower your self worth it enhances your self worth. Why? Because you are always evolving, you’re never settling for good enough, you’re doing the shit even when you don’t know the outcome, you’re showing up each and everyday as YOU that my friends is knowing your Self worth.

  •  23  3  5 hours ago
  • Handstands and hanging:
Day 11/30
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Posting these separately today as I took the opportunity with this great fall weather to enjoy being OUTSIDE for my handstands today.
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This weekend, Kordel took down the gazebo that normally sits in this spot and it was perfect for handstands today.
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I mean, how great is the view in my backyard?
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I also left the sound on because it’s great to hear the wildlife around—even if it also means you can hear me grunting while I’m in my handstand 😂
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I got a little cocky at the end and tried to add in a weight shift drill but....eh. Still like how the straddles went though ☺️
.
#handstands #handstandseveryday #getoutside #freshair #fallfoliage #playtime #mytime #strongover40 #lifeupsidedown #theironvalkyrie #dogsareunimpressed
  • Handstands and hanging:
    Day 11/30
    .
    Posting these separately today as I took the opportunity with this great fall weather to enjoy being OUTSIDE for my handstands today.
    .
    This weekend, Kordel took down the gazebo that normally sits in this spot and it was perfect for handstands today.
    .
    I mean, how great is the view in my backyard?
    .
    I also left the sound on because it’s great to hear the wildlife around—even if it also means you can hear me grunting while I’m in my handstand 😂
    .
    I got a little cocky at the end and tried to add in a weight shift drill but....eh. Still like how the straddles went though ☺️
    .
    #handstands #handstandseveryday #getoutside #freshair #fallfoliage #playtime #mytime #strongover40 #lifeupsidedown #theironvalkyrie #dogsareunimpressed

  •  34  0  21 hours ago
  • Hump dayyyyy 🐫 Come get funky this Wednesday with us at SOL 19! 📸: @vilonaphoto
  • Hump dayyyyy 🐫 Come get funky this Wednesday with us at SOL 19! 📸: @vilonaphoto

  •  37  2  20 November, 2019
  • Working on the balance through movement
  • Working on the balance through movement

  •  6  1  20 November, 2019
  • Handstands and hanging:
Day 10/30
.
This handstand variation is one I have done for decades at this point — I even used to do this one in my beam routine back in my previous life as a competitive gymnast.
.
Crazy to think that time was more than half my life ago at this point!
.
I love that I can continue and even progress in gymnastics-related skills. It’s still my favorite sport of everything I’ve done and this is truly my playtime!
.
My hang today was simple pike ups in an eagle grip, as it’s called in gymnastics — or at least it was when I was competing over 20 years ago 😂😬
.
To be honest, these are an easy move for me, but I love the different challenge it places on the shoulders in this position.
.
#playtime #foreveryoung #strongover40 #mytime #handstands #handstandseveryday #30daychallenge #consistency #stickingtoit
  • Handstands and hanging:
    Day 10/30
    .
    This handstand variation is one I have done for decades at this point — I even used to do this one in my beam routine back in my previous life as a competitive gymnast.
    .
    Crazy to think that time was more than half my life ago at this point!
    .
    I love that I can continue and even progress in gymnastics-related skills. It’s still my favorite sport of everything I’ve done and this is truly my playtime!
    .
    My hang today was simple pike ups in an eagle grip, as it’s called in gymnastics — or at least it was when I was competing over 20 years ago 😂😬
    .
    To be honest, these are an easy move for me, but I love the different challenge it places on the shoulders in this position.
    .
    #playtime #foreveryoung #strongover40 #mytime #handstands #handstandseveryday #30daychallenge #consistency #stickingtoit

  •  117  7  20 November, 2019
  • I’ve been falling out of my handstands recently (maybe lack of practice? Maybe I’m mind fucking myself?) so taking my practice close to things so It challenges me not to fall and SLOWING it down.... I have to be reminded to slow down 24/7. .
🤸‍♀️
. 🤸‍♀️ ONLY A FEW SPOTS LEFT FOR MY HANDSTAND COURSE AT @doublediamondcrossfit
  • I’ve been falling out of my handstands recently (maybe lack of practice? Maybe I’m mind fucking myself?) so taking my practice close to things so It challenges me not to fall and SLOWING it down.... I have to be reminded to slow down 24/7. .
    🤸‍♀️
    . 🤸‍♀️ ONLY A FEW SPOTS LEFT FOR MY HANDSTAND COURSE AT @doublediamondcrossfit

  •  41  5  19 November, 2019
  • A yoga teacher’s goal is to bring fitness to the body, calmness to the mind, kindness to the heart and reconnect people with the source 🙏🏻 I will never take for granted being a yoga teacher 🦋 it is truly a gift to be able to teach and lead people on a journey of physical, mental and spiritual goodness! Recently I have been getting more and more private clients. I feel so blessed that God is providing the students to me 🌸 Students of all ages and backgrounds. Men and female. It’s amazing to teach people that anyone can do yoga. And I just love seeing people’s lives get transformed by yoga, meditation and finding their spiritual journey to God! 🙏🏻🙌🏻 All I can humbly say is thank you God for letting me do this job!
  • A yoga teacher’s goal is to bring fitness to the body, calmness to the mind, kindness to the heart and reconnect people with the source 🙏🏻 I will never take for granted being a yoga teacher 🦋 it is truly a gift to be able to teach and lead people on a journey of physical, mental and spiritual goodness! Recently I have been getting more and more private clients. I feel so blessed that God is providing the students to me 🌸 Students of all ages and backgrounds. Men and female. It’s amazing to teach people that anyone can do yoga. And I just love seeing people’s lives get transformed by yoga, meditation and finding their spiritual journey to God! 🙏🏻🙌🏻 All I can humbly say is thank you God for letting me do this job!

  •  81  19  19 November, 2019
  • Be gentle with yourself, you're doing the best you can 📸: @vilonaphoto
  • Be gentle with yourself, you're doing the best you can 📸: @vilonaphoto

  •  53  1  19 November, 2019

Top #handstandseveryday Posts

  • Life is a balance of holding on and letting go 🙃
  • Life is a balance of holding on and letting go 🙃

  •  3,208  72  4 August, 2019
  • A quick rooftop handstand at @weckmethod HQ at the end of taking their three day course, Photo captured by @savageprotocols
Got Many interesting concepts from this to play around with and formulate how I can apply it to my practice.
Thank you to @gooduncleweck @kanellistrainingsystems and @savageprotocols for the instruction.

Want to learn more about developing handstands and acrobatics as an adult?
check out the upcoming workshops that I’m teaching around the world:

Melbourne, November 23-24
Sunshine Coast, November 28
Brisbane, November 30-Dec. 1
Canberra, December 7-8
Sydney, December 14-15

5-Day Intensive in Las Vegas, January 8-12(only 2 spots remain)

Brussels, February 1-2
Budapest, February 8-9
NYC, February 15-16

Bali, March 14-15
  • A quick rooftop handstand at @weckmethod HQ at the end of taking their three day course, Photo captured by @savageprotocols
    Got Many interesting concepts from this to play around with and formulate how I can apply it to my practice.
    Thank you to @gooduncleweck @kanellistrainingsystems and @savageprotocols for the instruction.

    Want to learn more about developing handstands and acrobatics as an adult?
    check out the upcoming workshops that I’m teaching around the world:

    Melbourne, November 23-24
    Sunshine Coast, November 28
    Brisbane, November 30-Dec. 1
    Canberra, December 7-8
    Sydney, December 14-15

    5-Day Intensive in Las Vegas, January 8-12(only 2 spots remain)

    Brussels, February 1-2
    Budapest, February 8-9
    NYC, February 15-16

    Bali, March 14-15

  •  673  12  10 November, 2019